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Important notice - Major update coming on June 1st. Please read carefully.
joe_geezers
That dragonfly! Barholic days! July 2012 #throwbackthursday #barholics #rawmovement #progressive_calisthenics #instagramfitness #core #dragonflag #calisthenics #streetworkout #aesthetics #abs #igfit #fitspo #fitsporation #lvft #livefit #strengthproject #strength #physique #foreverprotected
core - aesthetics - instagramfitness - fitspo - progressive_calisthenics - igfit - strengthproject - foreverprotected - rawmovement - lvft - livefit - dragonflag - barholics - calisthenics - fitsporation - strength - throwbackthursday - physique - abs - streetworkout -
itslenonfool : @joe_geezers this at eagle rock park bro!
joe_geezers : @itslenonfool yessir!!
mikeblackbeard : 💪
ryedrummond : Amazing post
courtneylove316 - seanland - juan_d_g_ - mecaandant -
instagram
j.thenics
Somewhat of strict form muscle ups. I know my legs are twigs after 2 years of injury😁 #crossfit301elite
crossfit301elite -
upagainstthewall : This is cool :)
1208designs : Great job
marcletics : Nice 👏👏
german_pride1212 : Keep at it dude💪
dertherick - scaresgro - jo_eraps - b_cannon_fit -
instagram
j.thenics
Finally found my kind of gym around here💪🏼 #crossfit301elite
bartendaz - gains - workout - fitness - gainz - ltma - street - gymnastics - pulluporshutup - crossfit301elite - teamchosen - calisthenics - barstarzz - strength - bar - timelaps - athlete - j - barbrothers - fast - 360 - muscle - barholics - streetworkout - pullup - freestyling - handstand - muscleup -
j.thenics : #ltma #barstarzz #bartendaz #barbrothers #barholics #fast #streetworkout #calisthenics #gymnastics #pulluporshutup #pullup #muscleup #j.thenics #bar #athlete #handstand #muscle #strength #street #workout #timelaps #teamchosen #fitness #gainz #gains #360 #freestyling @timkellinger @crossfit301elite
jessica.ann__ : Awesome 😃
hollis81 - isaileyva.17 - justicechiusano - bboy_eliott -
instagram
heckbarz
❕🔝P🔝U🔝L🔝L🔝I🔝T🔝❕ #one #arm #tbar #rows #pull #back #destroyed #upperbody #workout #power #over #the #limit #focused #gym #beastmode #300 #strength #gainz #weightlifting #instadaily #determination #fitfam #barholics #liftheavy @d.a.n.y.o @domicgnbn 💪
workout - fitfam - power - beastmode - 300 - over - gainz - back - one - upperbody - strength - focused - determination - liftheavy - instadaily - arm - barholics - pull - rows - tbar - destroyed - limit - weightlifting - the - gym -
d.a.n.y.o : Diese Power! Junge Junge 💪🏼👌🏼
alexfcuk91 : Dein trizeps ist beneidenswert bro😄😆💪
grekofitness1821 : @heckbarz manche schaffen das nicht mit zwei armen und du malaka könntest dabei einarmig noch nen Kaffee trinken :D. Größten Respekt bro hammer Form
heckbarz : @d.a.n.y.o @alexfcuk91 @grekofitness1821 Ich fühle mich echt geehrt von so kranken Bestien wie euch solche Komplimente zu bekommen 😆💪
danyar91 - biologyhackers - jef_fitlife - jt_alpha -
instagram
georgechakep
On progress 🙏😇 @febbyfabianty @theodora_felicia @mr.k3n @aaroncimaron #georgeangels #georgechakep #iphone #iphone5s #moonrabbit #moonrabbitbali #food #bar #mixology #mixologist #soon #bali #foodism #bartools #barholics
moonrabbitbali - bar - bali - mixologist - food - moonrabbit - mixology - soon - georgeangels - iphone - foodism - bartools - georgechakep - barholics - iphone5s -
rudyhandry : Melamar
georgechakep : @rudyhandry marijo nyong
drinking.whiskey : Hooray!
mr.zsolt - theodora_felicia - beth1505 - georgechakep -
instagram
echoailiz
Thanks to @sophie_bai who just killed the last chance for me to like #beetroot... by ordering a #beetrootcocktail with a pic of #goatcheese inside... #startthenightright #friday #barholics #icecarving
beetroot - startthenightright - icecarving - beetrootcocktail - goatcheese - friday - barholics -
sophie_bai : really?! I'm not giving up 😂
echoailiz : @sophie_bai Don't pls don't
jonnywong5 - luyinghuang - sophie_bai - thewildse7en -
instagram
jamesmichsmith
Needs work but that's what makes it worth it. Seeing where you started to how far you have come is the best motivation. #calisthenic #bar_life #barholics #abs #corestrength #quads #hamstring #dedication #hardwork #dreams #motivated #desire
desire - quads - motivated - dreams - hardwork - corestrength - abs - calisthenic - dedication - bar_life - barholics - hamstring -
shayneocean : 👍 👍
project_sports_oni_one - eneroxanaa - officialfreemindz - mario_adonis_fit -
instagram
aokmike
Walking on air Calisthenics style. Screaming No Days Off! #fitness #motivation #hardwork #dedication #airwalk #calisthentics #calisthenticsbuilt #barlife #training #trainhard #barwalk #nodaysoff #nogymneeded #noexcuses #fit #fitgram #fitfam #fitlife #healthyhabits #healthyliving #healthychoices #barholics
trainhard - motivation - fitfam - healthyhabits - training - hardwork - healthychoices - fitness - nodaysoff - dedication - barholics - airwalk - barlife - calisthenticsbuilt - fit - barwalk - noexcuses - fitlife - nogymneeded - calisthentics - fitgram - healthyliving -
x_queenmum_x : Omg you are on this ish boy💯👊🏾🔑
coachseyit : Top 💪 👊
sandramjoe : Very motivating! Keep pursuing your dreams 👏🏼
cjmotivation : 😻
benmcstay_fitness - reinvent.you - trainer_andreap - hotnikle -
instagram
kurunut
気のおけない大学時代の友人は、財産。 #ginza #tokyogirl #tokyolady #mytokyostyle #cocktail #bar #fruits #barholics #like4like #パッショフルーツ #パインアップル #misty
tokyogirl - パッショフルーツ - tokyolady - bar - cocktail - misty - barholics - パインアップル - fruits - ginza - like4like - mytokyostyle -
meldurann - serdar__bagci - photo_passion91 - bencardno -
instagram
arthasant
"Novato Bar '16" #carfreeday #surakartahadiningrat #jlslametriyadi #bar #barholics #flair #mocktail #ihs #ihs2015 #ihsbartendingclub #instadaily #instagram
bar - instagram - jlslametriyadi - surakartahadiningrat - ihsbartendingclub - mocktail - ihs2015 - ihs - carfreeday - instadaily - barholics - flair -
tata.ca - herdiwn - aninditake - iskat7777 -
instagram
mr.dragon_sport_club
Good start 2016 Keep paddling hard 🔥🔥 #hongkong#hk#hkig#strong#powerful#fitness#row#gymlife#barholics#crossfit#strengths#rowing#mrdragon#fit#instagood#bodybuilding#gym#hkdb#fitness_model#motivation#muscular#muscle#man#sport#athletic#power#健兒體育會 #dragonboat
motivation - power - athletic - gym - powerful - muscular - hk - hkig - 健兒體育會 - bodybuilding - dragonboat - sport - barholics - row - strong - gymlife - crossfit - fit - hongkong - rowing - instagood - mrdragon - hkdb - fitness_model - muscle - man - fitness - strengths -
franckjeff : Are you guys coming to Deep Water Bay regatta this week end?
mr.dragon_sport_club : @franckjeff sorry,didn't come
mr.dragon_sport_club : @franckjeff because this year focused small boat games
cyndihss : 😊
truvicsports - bodybuildingfreakzz - weightlossexperts - bodybuilding.club -
instagram
j.thenics
Miami art district👌🏼😍
dennis.steimels : 👍
0amandarine : This is wonderful
kalistheniks : f4f? 😋
missinkayoga : 💫
brunojeferson20 - bambi18223 - animeman001 - fidelzambrano -
instagram
jamesmichsmith
Hitting the legs rocky style....except I don't have a log and instead of it snowing it's hot as can be. #rocky #squats #legs #airforce #motivated #pushyourself #dream #big #dedication #noexcuses #calisthenic #barlife #barholics
barlife - motivated - airforce - pushyourself - noexcuses - big - squats - barholics - dedication - legs - dream - calisthenic - rocky -
mikechianglifts : Nice 😃
whendiif : Aww!
annjay_lean : Wow!
healthy_happy_wife : wow- like it!
flexriley - anomynousgains - ermaxolaraine -
instagram
j.thenics
My form is horrible, but flags on South Beach💪🏽🇺🇸
barstarzz - motivationfitfam -
balancingjew : Hell yeah!
j.thenics : #barstarzz @barstarzz
j.thenics : #motivationfitfam
tyronpijloo : beastmode 💪
fedorenka13 - hzchiba - irshdcxd - vicious_aesthetics_ -
instagram
mr.dragon_sport_club
2015 honors #hongkong#hk#hkig#strong#powerful#fitness#row#gymlife#barholics#crossfit#strengths#rowing#mrdragon#fit#instagood#bodybuilding#gym#hkdb#fitness_model#motivation#muscular#muscle#man#sport#athletic#power#健兒體育會 #dragonboat #annualdinner
motivation - power - athletic - gym - powerful - muscular - hk - hkig - 健兒體育會 - bodybuilding - dragonboat - sport - barholics - row - strong - gymlife - annualdinner - fit - hongkong - rowing - instagood - mrdragon - hkdb - fitness_model - muscle - man - fitness - strengths - crossfit -
supreox : nice
q1q1_77 : 👍
neo_riginal_ : 😀
feng129041 : 😀
killahdz - femalehardbods - hkjosie_sale - nasty__lifestyle -
instagram
j.thenics
Harder than they look😳 Any tips?
j.thenics : Working on it💪🏼👌🏼 @lyndonortiz_
j.thenics : Thanks! Yeah I need to give that a try👌🏼 @ahmdzdi194
christ_calisthenics : Turn your head faster
alan_valgreen : It shall become second nature 😂
lochie_green - melanie.driessen - koopa0118 - norwegian_ninja_warriors -
instagram
jeff_hbk
#tbt Cold Ohio nights #barhopping #barholics #funnight #funtimes #Columbus #ohio #miami #money💰 #allblackeverything #allsants #leatherjacket #Fashion #bikerjacket #likeback #lifestyle #likeforlike #dopefam #dope #dopeshit
bikerjacket - allblackeverything - likeback - dope - columbus - tbt - money💰 - funtimes - barholics - lifestyle - dopefam - miami - dopeshit - barhopping - leatherjacket - allsants - likeforlike - funnight - ohio - fashion -
_lja91 - paololombardophotographer - mxtunrayx_ - curtnxy -
instagram
j.thenics
Getting closer with these one arm pull ups😁
chad_taylor12 : That's smart I might try that out.
alexandramtz_0 : Nice exercise @jayphysique . U look good
txfb_ : Do more slow negative one arm pull ups & try to stay as long as you can above(: 2 effective exercises👌
marcopolobol : nice I can already 💪
arashiroo - fp.coelho2 - nabyenrique - brandonnguyen96 -
instagram
knoxxfitbrz
Yezzir!! #repsandsets #calisthenicstraining #calisthenicsworkout #calisthenics #knoxxfitbrz @life_of_a_barbreaker with @repostapp. ・・・ Real #streetworkout With @life_above_the_barz #life_of_a_barbreaker #life_above_the_barz #barbreakerz
calisthenics - calisthenicstraining - calisthenicsworkout - knoxxfitbrz - life_above_the_barz - streetworkout - life_of_a_barbreaker - barbreakerz - repsandsets -
liftweightsgetmoney : The cutest 😀
mehdi.mortazavi22 : 💪
troy_chosen : Nice!
bodyandbarz : Great
def_curry - nenyoblanco - 0_d_i_n - tothmartin97 -
instagram
knoxxfitbrz
To be elite you must do elite things. Like this #onefingerpullup #repsandsets #calisthenics #knoxxfitbrz respect 💪🏽 @magmidt with @repostapp. ・・・ #Onefingerpullups with a twist. training in #gym today
calisthenics - onefingerpullup - onefingerpullups - gym - knoxxfitbrz - repsandsets -
arielsaaade : @lorranpatrickstar @thetwinandrew @thetwinalex
coryadelson : @itsdeejaypags @wcharleston
blakeheston11 : @bprice_32
bprice_32 : That's a good warmup @blakeheston11
gotnursefirst - eemfa_h - soul.fit.apparel - straubszilard -
instagram
j.thenics
@barstarzz 📲
pulluporshutup : 💪
brodie_barmuscle : Best one out there
j.thenics : Yeah man💪🏼 @brodie_barmuscle
ahas_mbw : Followback bro
venicedynamics - tycastille - rshoykhet - johannes_s28 -
instagram
fits0s
thoughts are the shadows of our feelings | always darker, emptier and simpler. #light #urban #nightlife #minimal #urbanism #ig_thessaloniki #vscocam #minimalism #ig_greece #barhopping #drinks #architecture #potd #skg #cityart #barholics
urban - ig_greece - ig_thessaloniki - barholics - drinks - cityart - vscocam - light - barhopping - urbanism - skg - architecture - minimalism - potd - minimal - nightlife -
krustdux : Nice!
krisvdvijver : Nice!
fits0s : Thank you 😊 @krustdux @krisvdvijver
nicklaus_vii - miliesza_ - nadinecagecity_ -
instagram
knoxxfitbrz
Don't ever forget your #core training y'all. Here is an advanced way to do #situps. #repsandsets #calisthenics #bodyweighttraining #knoxxfitbrz 💪🏽💪🏽 @tiannag with @repostapp. ・・・ #Sundayfunday 😊 Tag your workout buddies #15
calisthenics - core - situps - bodyweighttraining - sundayfunday - knoxxfitbrz - 15 - repsandsets -
_jordanhood : @chrischurchett @barneyhillman Think Wellsy should add this to his Ab sesh
nicoletresch : @breannnasimi
mylesmac666 : @instacolada
j_calisthenics : @crystalorax
zdgfit - wasiliy_good - eljose100 - sa.miyra -
instagram
j.thenics
#tb to my backflip attempt at @miamifreerunningacademy Hoping to be able to do this again soon😕💪🏽
tb -
j.thenics : English? @adriianrosado
lyndonortiz_ : Nice 👍🏼👍🏼💪🏼🙏🏼
j.thenics : Thank you!! @jayfit2fly @lyndonortiz_
yogimon2013 : nice one...
tizwill - farisbr - _nicole_diaz_ - giovannapapaliast -
instagram
knoxxfitbrz
So I've been seeing a tremendous amount of reposting of our knoxxfitbrz athlete @muscleupryan with him doing weighted #straightbardips with a tire. I see those account not even giving him recognition for his progression or even the video. The least you can do is to tag the athlete used in the pic or video, after all you might get a bunch of followers following your account cause you posted something the viewer might like. The real recognize the real and it's #REPSANDSETS #CALISTHENICS all day #KNOXXFITBRZ. Follow our friend and athlete if you haven't already 💯👉🏽 #muscleupryan @muscleupryan with @repostapp. ・・・ 🐃BEAST MODE MONDAY🐃 🔥TAG SOMEONE THAT SHOULD TRY THIS🔥 Bar dips at the #BarBarracks today with a small tire😨 How much do you think the tire weighs? I didn't weigh it until after these reps... It's 30 pounds heavier than I thought it was😭😭 @knoxxfitbrz 💯 @fit_four ✊ #BarSoldiers 🔥
calisthenics - barbarracks - straightbardips - knoxxfitbrz - muscleupryan - barsoldiers - repsandsets -
jiff_24fit : @quasolodolo
qua_h24 : That mufucka insane @jiff_24fit
peppeabmoloc : @alessiopsd
ninnnnaaa : @deezasta
guiltya - zdgfit - d_fitness_guy - dalls1 -
instagram
jamesmichsmith
Always can have fun with pull ups getting alot more fluent !!!! #pullups #calisthenic #barlife #barholics #corestrength #abs #american_ninja_warrior #biceps #tricep #walk #air #zerogravity #gravity #zero
barlife - zerogravity - zero - tricep - air - biceps - pullups - gravity - corestrength - abs - calisthenic - american_ninja_warrior - walk - barholics -
aesthetic_connection : Fantastic
corestudio_pilates - gianna__guerra - anytimefitnesshollywood -
instagram
fits0s
there's a crack in everything | that's how the light gets in #crackinthewall #light_my_night #fundaysunday #thessaloniki #urban #urbanism #minimalism #architecture #ig_thessaloniki #potd #vscocam #skg #cityart #barholics
thessaloniki - urban - potd - light_my_night - vscocam - fundaysunday - urbanism - skg - architecture - minimalism - crackinthewall - cityart - ig_thessaloniki - barholics -
frutti.di.mare : awesome
studiopland : love it @fits0s !
fits0s : Thanks 😃 @frutti.di.mare @studiopland
panos_lambrakis - eleonoratopino - alandscapearchitect - onizuka83 -
instagram
knoxxfitbrz
Our knoxxfitbrz competitor @bayareacalisthenics of the #BARSOLDIERS knows how it feels to compete in our #elitecalisthenicscompetition This video of #bayareacalisthenics doing clean strict pullups was part of workout 3. The program goes as follows, 75 #pullups when you do a break away set you run 40 yards u tip you complete the 75 pulls, if you can do this under 10 min then you can proceed to the #straightbardips where the actual score will take place. The more #bardips you do the better your score will be. TAG A FRIEND! Follow our friend and athlete @bayareacalisthenics and y'all train for our comps! #realworkouts #allpullnobull #repsandsets #calisthenics #knoxxfitbrz
calisthenics - numbers - bodyweighttraining - realworkouts - barsoldiers - bardips - reps - muscleups - straightbardips - pullups - nextlevelshit - tankfitness - 1stphorm - barholics - teamchosen - bayareacalisthenics - elitecalisthenicscompetition - barstarzz - crossfit - setsandreps - calisthenicstraining - jfkchallenge - knoxxfitbrz - progressive_calisthenics - allpullnobull - noweakness - streetworkout - progressivecalisthenics - imuscleup - repsandsets -
knoxxfitbrz : like our Facebook page and see more longer video's and a compilation of tutorials from various athletes for your calisthenics training. We want to promote more reps and sets of true calisthenics training so there can be more well rounded calisthenics athletes & calisthenics competitors worldwide w/ simple standards starting with full range of motion and fair judging. Im really excited to see that more and more people are getting back to the actual calisthenics training. This is and will strengthen your calisthenics game tremendously! Funny how those who never talked about reps now talk about doing more reps now. Everything funnels back to the actual calisthenics training cause there is no end game for true calisthenics. You can never knock what's real but you can knock of a knock off all day! TAG A FRIEND!!
knoxxfitbrz : #calisthenicstraining #setsandreps #reps #numbers #teamchosen #bodyweighttraining #crossfit #streetworkout #1stphorm #nextlevelshit #imuscleup #muscleups #jfkchallenge #barholics #barstarzz #progressive_calisthenics #progressivecalisthenics #tankfitness #noweakness WWW.KNOXXFITBRZ.COM
uobstacles : @jjrussruss good challenge!
biggunz808 : @fit_kelsey_
zandstandz - barracuda07 - 1stphormgear - katsiarynaozkan -
instagram
knoxxfitbrz
yes!! #calisthenicstraining #repsandsets #muscleup #knoxxfitbz @annie88_teamphysix with @repostapp. ・・・ Basic strict #muscleups with @coachvalentino 👈🏻👈🏻this morning! Working on that propper form and lines💪🏻 #coachvalentino @teamphysix.no #teamphysix
coachvalentino - calisthenicstraining - muscleups - repsandsets - teamphysix - muscleup - knoxxfitbz -
michelleglancy : @janey_mac28
freeyourselfwellness : Body awareness! Love this!
annie_teamphysix : Thank you for the repost😄🙏🏻
bodyandbarz : Nice
deejayabdul - juliana_labarcarol - shane_pickerill_fit - pulluporshutup -
instagram
georgechakep
#bar toys 😊🍸🍷@moonrabbitbali @febbyfabianty @theodora_felicia #georgeangels #georgechakep #mixologist #dimsum #barholics #chinese #cocktails
bar - chinese - mixologist - cocktails - georgeangels - dimsum - georgechakep - barholics -
georgechakep - daiisies_eat - octodiver_divecentre - ar_sara -
instagram
jamesmichsmith
Bored in my room on my day off at this deployment waiting for my gym partners to get back from work. Couldn't help but bust out some pullups! #pullups #gripstrength #back #calisthenic #muscle #bored #bar_life #barholics #arms #tricep #bicep
muscle - tricep - gripstrength - back - pullups - arms - barholics - bicep - bored - bar_life - calisthenic -
double_e508 : That baby back😁
jamesmichsmith : Don't act tough @double_e508 you know you were drooling for a sec watching it
double_e508 : Lmfaooo😂😂😂
fuckabox : 🙌
dom_fitfix - __jaaayyyyy__ - _tfitty_ - pushingforhealth -
instagram
flyupfitness
The dog-assisted lunges!! 😂 Great FLYUP workout at home by @jacked_and_jill
brave_iove : ☀️Nice !互粉起来@flyupfitness 啊哈
les__gram : @anna_yks this will be us when i get back
vaibhav_singh2126 : @ssamriddhi21 lets do this
kevinrendon96 : @jhonreales
barbaroskurtulus - eduardoramirezn - ju.makin.mi.fit - michaelofrowan -
instagram
mj__ko
自製私伙野改良版💪🏾
beautiful - 自製 - 私伙野 - fitspiration - gym - fitness - powerful - strengthproject - hkig - 自家製 - bodybuilding - sport - barholics - muscle - calisthenics - strength - gymlife - crossfit - fit - hk - hongkong - instagood - abs - sixpack - strong - streetworkout - fitswag - fitness_model - workout - instafit -
mj__ko : #workout#streetworkout#hongkong#hk#hkig#abs#strong#powerful#fitness#instafit#gymlife#barholics#crossfit#strength#fitswag#fitspiration#fit#instagood#bodybuilding#gym#strengthproject#beautiful#calisthenics#fitness_model#muscle#sport#sixpack#自製#自家製#私伙野
hinjaii_qq - athiwat_chum - hsbmarco - deeeeeeeeming -
instagram
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