Day 1 of @arisyoga's and @geraldaluti's 10-Day #hardcorechallenge. This move looks subtle but had me in a personal war with myself... "Hold it Blue!! Hold it Blue!!! HOOOOLD IT!!!!" πŸ˜‚πŸ’ͺ Strong start to kick this one off fellas!! It was humbling, to say the least! πŸ™Œ
allglorytogod - gratefultogod - femalecalisthenics - rawmovement - yogaaddict - barholics - calisthenics - barstarzz - yoga - instayogis - yogafamily - yogi - yogini - yogamom - hardcorechallenge - streetworkout - yogaeveryday - igyoga - yogainspiration -
virgobugxoxo : @aires_27 go for it Paul ..... crazy hard but feels great
up211 : #lalannepushups πŸ’ͺπŸ’ͺ looks way too easy for you goddess of strength, try to take just one arm πŸ˜„πŸ˜„ βœ¨πŸ™Œβœ¨
duangnapa_aom : So cool!
asanafordays : That soundtrack too
jen_es_care : Just lovely!
lolathlete : OHHHHHH I need to get in on this aris challenge
skyland3r : Γ„r den svΓ₯r tror du? πŸ˜‹ @tjolantis
arisyoga : Damn always a good time!!! Music and motion!!!!
befit_claudi - arisyoga - yoizbella - alex_nedelec -
I must say ... WOW! you guys definitely packed a punch and delivered one hell of a dent in the first day! THANK YOU TO EVERYONE WHO CONTRIBUTED TO THE ASSISTANCE AND DREAM! I know I'll sleep like a baby tonight! Bit thank you once again If you did not get a chance to donate please do, I will be doing this until the goal is reached! And/or pick your self up something nice and take 20% off with promotion code "ibeasttoolympia" #ibeastclothing #ibeastfamily #ibeastclothingco #ibeast #fitness #fitlife #gymrat #gymjunkies #fitfam #gymflow #instagramfitness #helifts #shelifts #igfitfreaks #ilift #fitwear #fitnessapparel #fitgear #igfitfreaks #calisthenics #progressivecalisthenics #rawmovement #barholics #barstarzz #bargorillaz #imuscleup #pullup #pushup #muscleup
ibeasttoolympia - instagramfitness - fitfam - fitwear - gymflow - fitness - helifts - shelifts - ibeastclothing - rawmovement - ilift - igfitfreaks - ibeastfamily - barholics - calisthenics - fitnessapparel - barstarzz - ibeast - ibeastclothingco - fitlife - gymjunkies - bargorillaz - pushup - fitgear - pullup - progressivecalisthenics - muscleup - gymrat - imuscleup -
ibeast_clothing : #IBEASTtoOLYMPIA
markus_453 - ocalidame - thedropinlife - nadiatheng -
Getting better at the #muscleupπŸ’ͺ #proud
core - chinups - gym - practice - progressive_calisthenics - flips - femalecalisthenics - fitness - happyplace - alltypesofups - video - pullups - fitgirls - strong - gym_videos - calisthenics - strength - fit - strengthproject - proud - rings - barholics - exercise - bruh - fun - gymnastics - workout - muscleup -
donoxi : COΓ‘O!!!! I hate you!!!! @stephhhh91 jk jk Good job
stephhhh91 : Thanks guys!! @stephanycollazo @carmenamara @donoxi
stephhhh91 : #femalecalisthenics #calisthenics #gym #gymnastics #fitness #strong #flips #pullups #core #strengthproject #progressive_calisthenics #practice #barholics #rings #workout#exercise #fun #happyplace #strength #fit #fitgirls #gym_videos #muscleup #chinups #alltypesofups #bruh
igfitsport : f4f?
dickscottons_tj : niice!
itzxmarissa : That's cool
michelle_1305 : Awesome! Keep it up πŸ’ͺ I should've gone Thursday πŸ˜” are you going Tuesday?
stephhhh91 : Text me 3055884719 @michelle_1305
start2bestrong - alida600 - rodriguez.official - justintooley -
Video credit @annabel_valdess
core - gym - practice - progressive_calisthenics - flips - femalecalisthenics - strengthproject - gymnastics - pullups - fitgirls - strong - gym_videos - calisthenics - strength - fit - happyplace - rings - barholics - fitness - fun - workout - exercise -
stephanycollazo : πŸ™ŒπŸ™ŒπŸ™Œ you're awesome!
stephhhh91 : Thanks! @stephanycollazo
stephhhh91 : #femalecalisthenics #calisthenics #gym #gymnastics #fitness #strong #flips #pullups #core #strengthproject #progressive_calisthenics #practice #barholics #rings #workout #exercise #fun #happyplace #strength #fit #fitgirls #gym_videos
lightenedcalisthenics : Great!
shelylaamores - bartendaz_sweden - whereihandstand - justintooley -
#StopDropAndYoga stop whatever you're doing and drop into a yoga pose. I nominate @muscle_up_jarvis @aidorable_ @timbahwolffff @wescoastcalisthenics to do the same #proveit 😜😜
yoga - crossfit - rawmovement - awesome - progressive_calisthenics - stopdropandyoga - barholics - hollowback - balance - handstand - proveit - photooftheday -
lesterbeats : @j_mikez
buddieelovee : Nice!
prove_it : #handstand #yoga #crossfit #hollowback #progressive_calisthenics #rawmovement #barholics #photooftheday #awesome #balance
2jpantoja : #BboyWarren
aidorable_ : πŸ‘πŸ‘πŸ‘
pocketdwarf : Amazing
ktsteeber : @sgg_dave gotta step up your game now! Lol better see you do this, you have two weeks... :)) lol
richroyster_imuscleup : @chemist71186_imuscleup
2010_parkourist - andreyffgs - cathsparks - boxingpandaa -
Some back lever holds after a killer core session isn't ideal hahaha... #gains #thebasics #backlever #calisthenics #progressivecalisthenics #rawmovement #barholics #barstarzz #bargorillaz #imuscleup #pullup #fitlife #gymrat #fitfam #gymflow
calisthenics - barstarzz - gains - gymflow - backlever - fitlife - thebasics - bargorillaz - imuscleup - rawmovement - pullup - progressivecalisthenics - gymrat - barholics - fitfam -
el_original13 : Fuck haha ima try that an eat shit
jess_cas_ : πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
rix.official : niceeeee
__b__a__r : Beast in!
jorgeaa - magalis24fit - purebrednip - petesfit -
Big thanks to @kyrajohannesen, @mcbethk, @phillvonawesome, & Billy from @bodyandpole for all of your hard work it to install this 20 foot slice of spinning heaven for @ohmymonamarie & I! We truly appreciate ALL of your time & efforts, especially when it came to our safety. Even bigger thanks to @cjmilan for making it happen! I could literally say, "Thank you," all day, everyday for the next 365 days πŸ˜‰πŸ˜˜πŸ™Œ ... & I WILL! (Can anyone spot me in this pic getting my ENTIRE LIFE on this pole during tech rehearsal???πŸ˜‚) //[πŸ“· cred: @_kenblaz3]// XO, TARZAN πŸ’š πŸ‘£ Follow Me. πŸ‘« Tag a Friend. βœ… Double Tap. πŸ“ Leave a Comment. β€’β€’β€’ #TheDollHouseNYC #TheKenProject #TheEpicLeague #CUFFD #TARZANandJane #monadadoll #poleticjustice #TARZANtheBrand #burlesque #poletrick #allegra #spinningpole #xpole #bodyandpole #poledancenation #poledancersofig #pole #poledance #poledancer #polefitness #poledancing #manpole #malepoledancer #aerialist #barholics #muscles #fitness #teamfitness #calisthenics #performance
allegra - muscles - tarzanthebrand - monadadoll - malepoledancer - manpole - spinningpole - poledancing - pole - poletrick - aerialist - poledance - calisthenics - burlesque - polefitness - teamfitness - xpole - bodyandpole - thedollhousenyc - cuffd - thekenproject - poledancenation - barholics - poledancersofig - fitness - performance - theepicleague - poledancer - tarzanandjane - poleticjustice -
phillvonawesome : I'm glad it went well!
king_jag : I need a piece of this lol
zinovii - mottzapplesauce - - bmorelovely -
Donation number 2 comes from Gio Martinez ... making me earn the money haha .. thank you once again.. full video on Facebook (iBeast Clothing) Make you donation at #IBEASTtoOLYMPIA !! #ibeastclothing #ibeastfamily #fitlife #gymrat #gymjunkies #fitfam #gymflow #instagramfitness #helifts #shelifts #igfitfreaks #ilift #fitwear #fitnessapparel #fitgear #igfitfreaks #calisthenics #progressivecalisthenics #rawmovement #barholics #barstarzz #bargorillaz #imuscleup #pullup #pushup #muscleup #yoga
ibeasttoolympia - instagramfitness - fitfam - fitwear - gymflow - helifts - shelifts - ibeastclothing - rawmovement - ilift - igfitfreaks - ibeastfamily - barholics - calisthenics - fitnessapparel - barstarzz - yoga - fitlife - gymjunkies - bargorillaz - pushup - fitgear - pullup - progressivecalisthenics - muscleup - gymrat - imuscleup -
itsa_cali_thang : @__ge0__
__ge0__ : ....Yea buddy! #imustbeast
fuchu_lala : Like it!
kallossthenos - jazlyncedano - purebrednip - magalis24fit -
This was for Day 19 of #CalisthenicsGenesis - Favorite Core Workout. The true answer for me as far as my favorite goes is "all of them". πŸ˜‰ Variety is key... But these are three that I love. Hosted by: @Justinshape @Spiderman_Beyond @Randy_Dizon @ZachRuffo_imuscleup Sponsors: @Truehonor @Calisthenicsrepublic @Strengthwraps @barehand.gloves @meditatelikeaboss
allglorytogod - gratefultogod - femalecalisthenics - yogini - rawmovement - yogaaddict - barholics - calisthenics - barstarzz - yoga - instayogis - yogafamily - yogi - calisthenicsgenesis - yogamom - streetworkout - yogaeveryday - igyoga - yogainspiration -
blue_yagoo : #gratefultoGod #allglorytoGod #yogaeveryday #yoga #igyoga #yogamom #yogainspiration #yogi #yogini #yogaaddict #instayogis #yogafamily #yogaeveryday #rawmovement #streetworkout #barholics #femalecalisthenics #calisthenics #barstarzz
uafamilycalisthenics : hardwork ξ…Œ
tditty2 : Dang!!!! πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ😘
marianamp94 : @maferdelriop
aliciarothfuss : @blue_yagoo ..I want to start to build my core to be able to be able to hold yoga poses like you.. how did you get started? Also what app did you use to ffwd your video!
randy_dizon : Love your videos!
daniilindz : Nuts. You're macadamia nuts πŸ’œ
gfit_supplements_llc - rowanjamal - brycetay13 - theogcassee -
Feeling stronger. @progressive_calisthenics @elite_calisthenics #handstands #hspu #whyarentyouhandstanding #inversionjunkie #pbars #paralletes #barworkout #streetworkout #barholics #barathlete #barbrothers #tigerbend #nogymnoproblem #stayfocused #elitecalisthenics
hspu - whyarentyouhandstanding - tigerbend - handstands - elitecalisthenics - nogymnoproblem - barbrothers - inversionjunkie - stayfocused - barworkout - streetworkout - barathlete - pbars - barholics - paralletes -
califitmilli : Nice bro πŸ’ͺ
elite_calisthenics : #wswf
tomnealfitness : Very nice!
lifefitnessacademy : #beast
barstar_ljk_79 : Nice bro
manny_bruhhh - nat_1226 - rawroll - srjones_universe -
Having some fun during my workouts with my @strengthwraps
calisthenics - yoga - crossfit - ninjawarrior - workout - strengthwraps - progressive_calisthenics - anw - barholics - rawmovement - fitness - videooftheday - proveit -
jesster4812 : Screw lifting weights, I wanna work out like that! It looks like so much fun, lol.
lancedeza12 : @gids86 @totallypeterpaul
mamylko : @muwko
whatthehellaintalreadytaken : @earl_live4evaboy_gardiner_
oleks247 : @v_thinh
jowaane : @ikingdreday
miia_94 : @mheatx3
fathool_89 : @mansoor_jabr @ammar_alhaj
dylem_montana - s___lam - marshaonas - muaz7796 -
First donation last night came in 20 mins after I created the go fund me account.. let's keep them rolling thank you everyone! JOIN ME AS I RAISE MONEY FOR OLYMPIA! CHECK OUT >> lREPSforDOLLARS More info as well at @ibeast_clothing #IBEASTtoOLYMPIA #ibeastclothing #ibeastfamily #fitlife #gymrat #gymjunkies #fitfam #gymflow #instagramfitness #helifts #shelifts #igfitfreaks #ilift #fitwear #fitnessapparel #fitgear #igfitfreaks #calisthenics #progressivecalisthenics #rawmovement #barholics #barstarzz #bargorillaz #imuscleup
ibeasttoolympia - instagramfitness - fitfam - fitwear - gymflow - helifts - shelifts - rawmovement - ilift - igfitfreaks - ibeastfamily - barholics - calisthenics - fitnessapparel - barstarzz - fitlife - gymjunkies - bargorillaz - fitgear - ibeastclothing - progressivecalisthenics - gymrat - imuscleup -
junregf : AwesomeπŸ’ͺ
uafamilycalisthenics : hardwork ξ…Œ
edel_2189 - danclear - __b__a__r - dollaboiz -
REPS for DOLLARS! Raising funds to cover our expenses so iBeast Clothing can pay for and attend Mr. OLYMPIA in Vegas coming this September.Β  This is a huge scale show which would give us MASSIVE exposure! So here is my pledge... For every single dollar donated I will repay you with 1 pull up & 1 push up. A video will be uploaded as proof (full length videos on our Facebook page) WAIT THERE IS MORE! A few of my calisthenics family has blessed me with their assistance in this fundraiser. So FEEL FREE to leave your name and who you want to bang out some reps with me in the comment section on the go fund me account. They will be posting using the hash tag #IBEASTtoOLYMPIA THANK YOU in advance. For every donation every dollar counts. I wont judge you if it's only 1 or 2.. $25 + you will also recieve a tee or tank of your choice...$150 and I'll strip!.. jk but maybe @the_last_emperor will :P ..... Also have a sale going on .. use promotion code "SanFran " and take 20% off your order. .. Donations will be taken at Here are the guys joining me! @barislife_aurelio @kromninja @elprezident @u_gotta_lovick_bargorillaz @damien_barserker @justinshape @_about_dat_life @acentials @tatted_strength @jakeruff_bargorillaz @the_last_emperor NOW LET'S GET SOME REPS IN!!
ibeasttoolympia - instagramfitness - fitfam - fitwear - calisthenicsfail - gymflow - helifts - shelifts - ibeastclothing - rawmovement - ilift - igfitfreaks - ibeastfamily - barholics - calisthenics - fitnessapparel - barstarzz - yoga - fitlife - gymjunkies - bargorillaz - pushup - fitgear - pullup - progressivecalisthenics - muscleup - gymrat - imuscleup -
_about_dat_life_ : Lol... I didn't even notice that
mrcoopur : Nice pic!
xvxmuscle : I will help with reps if need be
strong_like_james_imuscleup : Thanks for the love brother. I do not have much to give having to pay for my trip as well but i will send you what i can. We are all in this for the same reasons and nothing will stop us πŸ‘ŠπŸ‘ŠπŸ‘Š
ibeast_clothing : @strong_like_james_imuscleup I will appreciate anything you can. Even a dollar it all adds up
strong_like_james_imuscleup : I just sent ya $20 can't wait to meet you home slice!
ibeast_clothing : @strong_like_james_imuscleup wow that you brotha! Seriously!! I'll see you in vegas
strong_like_james_imuscleup : πŸ‘Š solitary baby!
fitwearnz - _redrocket_ - vicentesauer - thedropinlife -
I was super stoked to grab the last catch that the 7th grade girl accidentally came out of me πŸ˜‚πŸ˜‚ #woogirl #provedit
provedit - woogirl -
am__suwaidi : @a_mbd
justinnunezstudio : @rayclve
mcspicy101 : It's gotta be the hair! Haha
whatuplou : @faq1912 bro that's all you!
evertoncalegari : @renancb
faq1912 : @whatuplou I wish. Ninja!
pichu81 : @kaoboj Ny grej nΓ€sta gΓ₯ng!
a_d_a_m_4 : @nick_shaner9
muhamadasrol - fottofatts - jklobuwski - jimmysystem11 -
Here is my dilemma .... Due to improper processing of paperwork in my unit my pay has been rudely interrupted and due to this currently will not be able to attend Mr. Olympia. .. i am asking for your help... west coast to east coast, I need to raise $1,700.. here is what I'm asking for... Reps for Dollars... If you volunteer to be selected, people can donate on your behalf and then you owe them reps... your choice 1 for $1.... 2 for $1... pull ups.. push ups.. muscle ups dips.. you post it so it's your choice... When they paypal their donation to have them comment for who the reps are for and I'll then contact you .. What do you get out of it?? .. I will send you some shirts! Haha pretty simple... What do you say?! Comment below if you wish to be apart of it, and also thanks to all of you in advance for your help and donations... LET'S GET IBEAST TO OLYMPIA! #ibeastclothing #ibeastfamily #ibeastclothingco #ibeast #fitness #fitlife #gymrat #gymjunkies #fitfam #gymflow #instagramfitness #helifts #shelifts #igfitfreaks #ilift #fitwear #fitnessapparel #fitgear #igfitfreaks #calisthenics #progressivecalisthenics #gym #gains #MrOlympia #rawmovement #barholics #barstarzz #bargorillaz #calisthenicsfail
mrolympia - instagramfitness - fitfam - fitwear - calisthenicsfail - gymflow - fitness - helifts - shelifts - rawmovement - ilift - igfitfreaks - ibeastfamily - barholics - gains - calisthenics - fitnessapparel - barstarzz - ibeast - ibeastclothingco - fitlife - gymjunkies - bargorillaz - fitgear - ibeastclothing - progressivecalisthenics - gymrat - gym -
tatted_strength : I'm down
man_easy : @itsa_cali_thang holla
__ge0__ : Did it through fb. Now where's my reps and shirt πŸ˜†
itsa_cali_thang : @__ge0__ I got u brotha! Heading to knock them out right now... also shoot @andrea_la__fea a text with ur size address
doonkieboy24 : Wait so we get shirts too..dope lpl @itsa_cali_thang
itsa_cali_thang : @doonkieboy24 yes on donations of 25 or more (which u did! )
doonkieboy24 : Hell yea coo..hope yu get to where yu want .and I will spread the word@
garcia7984 : @itsa_cali_thang hey brother put me down to help out with reps as well man! I will pump out some push-ups, dips, and or pull-ups! Just let me know if I owe any!!- Russ
getemcb - jennyseverus - centralpinesam - _mommakay_ -
Tagged by the beautiful and graceful @yogalark to #stopdropandyoga! Thank you for the tag Gorgeous!! ...I stopped and dropped some love on the bars this evening; this is how 30 minutes of working on something to perfect form becomes a full workout. It started with trying one-arm toe touches, which graduated to trying to flip over one-armed (a hot mess, as you see, haha). So I just monkeyed around, trying to get a feel for how different movements responded. I've joked that 85% of my practice is falling and only 15% is getting it right. It's the truth - I monkey around, I fall, I explore and experiment most of the time, to see how far I can push the envelope (I get bored with straight up reps of exercises). Then I edit back and see how solid I can get the form right at the edge of the limit. Today, I eventually got tired of trying to flip and just repped out a few... Need to straighten my legs more, but this was another first - I've never done any of these consecutively. ...So now time to dial it back and nail a single rep with perfect form... πŸ˜‰ ...πŸƒTagging @periodictabledancer, who always cracks me up with her posts and brightens my day, and @daniilindz, who never ceases to amaze me with her phenomenal flexibility, to #stopdropandyoga if you'd like to get your asana (or calisthenics) on! πŸ™Œ
allglorytogod - gratefultogod - femalecalisthenics - yogini - rawmovement - yogaaddict - barholics - calisthenics - barstarzz - yoga - instayogis - yogafamily - yogi - stopdropandyoga - yogamom - streetworkout - yogaeveryday - igyoga - yogainspiration -
lekeishaguthrie : I absolutely love you!
aliaubry : @alianarogue THIS.
greenideas80 : πŸ’™πŸ’™so strong !!! Awesome!!
greenideas80 : @jrosenblum
daniilindz : Nice!!! I don't usually stop drop but maybe a delayed one... later before work ... ;D
blue_yagoo : @daniilindz It's absolutely fine if you don't Dear! πŸ’™Happy Tuesday!!
nelielgrace : Omg! You made it look so easy. πŸ˜±πŸ˜±πŸ‘ŒπŸ‘βœ¨ I'm amazed!
cape_fit : YOOOO!!!
a_typicvl - rickyiskandar - estellerowe - supercherella -
Do you even muscle up, bro??? #imuscleup #muscleup #calisthenics #progressivecalisthenics #rawmovement #barholics #barstarzz #bargorillaz #calisthenicsfail
calisthenics - barstarzz - calisthenicsfail - bargorillaz - muscleup - rawmovement - progressivecalisthenics - barholics - imuscleup -
jimdizle : Fkkk that reverse though lol
no_powers_needed : Hahaha! Awesome
damien_barserker : That fucking clown had a cleaner Muscleup then me!!!! Wtf?????
damien_barserker : @jimdizle Right!?!?!?
muscle_up_jarvis : @jimdizle worlds first
petesfit : @itsa_cali_thang he needs an IBeast shirt
trinchy - jorgeaa - j_cruz23 - das_fitness -
Got to love the pump :) #barbrothers #barholics #barstarzz #pump #pulluporshutup
barstarzz - pulluporshutup - barbrothers - barholics - pump -
andredlocks - dangerzona - dannyleer - calisthenicsrevived -
We don't do it to impress, it's to improve. #calisthenics #callusthenics #muscleups #backlever #muscleup360 #barathlete #barholics #barbrothers #barworkout #streetworkout #nogymnoproblem #letsdosomepullups #elitecalisthenics
calisthenics - barworkout - nogymnoproblem - elitecalisthenics - barbrothers - backlever - callusthenics - muscleup360 - streetworkout - muscleups - barathlete - letsdosomepullups - barholics -
mattbrewer2074 : @czamrik
sergiofaz8 : Beast!!!
nathan_carney132 : Is that the killers? Nice vid!
czamrik : Haha that's awesome @mattbrewer2074
ispiraru : Cool!
johnson_calisthenics : @nathan_carney132 yes sir.
johnson_calisthenics : @ispiraru @czamrik @nathan_carney132 @sergiofaz8 thanks.
karybabe : @traindirty11
costa_fitness - malominali - jpz_13 - khairewarren -
Haaaaaappy Sunday Motivators!! Tagged by the sublime and elegant Beauty, @theateam508 to #stopdropandyoga aaaand motivated by the physics-finessing connoisseur @arisyoga's challenge this morning to pull off a splits-flag!! ...I can't so splits (yet!!), but can't wait to see him boss it out in the coming weeks. the meantime, this was my longest flag hang time ever, and I'm stoked! OH, and I accidentally deleted the bar-flag-near-accident experience... Respect physics guys; notice my handhold is on the main bar instead of the side-hold in this vid (different from previous vids)... The bar almost dislodged itself while I was mid-flag today, and it could have been ugly. I'm sure the company that made it wouldn't approve of this use of their bar for safety reasons, so when you try new stuff, be aware that weight differences, door frame differences, bar differences, etc. may not all have the same stability - Be safe!! Thanks for the tag and challenge @theateam508 and @arisyoga!! πŸ˜„πŸ™ŒπŸ™Œ
stopdropandyoga -
hobrigini : Damnnnnn!! :D this is awesome!
hobrigini : @blue_yagoo
leilei07 : Follow me back😌πŸ’ͺπŸ’ͺ @blue_yagoo
willy1000_bargodz : CONGRATULATIONS!!!! @blue_yagoo
aggieseal : You are so amazing! 😍
yoga_supqueen : Your my hero seriously πŸ‘ŠπŸ‘ŠπŸ‘πŸ‘πŸ’œπŸ’œ thank u for the tag! I'm on it!
coooro_nia : @niknikpic ...coole Stange...brauchen wir dann auch
niknikpic : Ja echt praktisch aber teuer leider.. :* @coooro_nia
joshua_friend - aaagaataa_ - iluhyoga - babief -
...This is what everyone does on Saturday night, study-breakin' from analyzing stochastic models, right?... πŸ“šπŸ˜œ Working on V-sit and hopefully obtaining the Russian lever at some point. (1st 3 vids are sped up x2, last one is real time.) I get asked a lot about what I do when I train - I normally pick one thing per session and hammer at it until I'm so fatigued I can't hold reasonable form. The V-sit is exceptionally challenging for me - takes a ton of hamstring flexibility and quad strength to pull your legs toward your core (not to mention the arm strength of holding it all up), and I'm working on all of the above, so my form isn't quite on-point yet. These clips account for maybe an 8th of the total tries and my arms are blazing nowπŸ”₯. I want to share the vid particularly because photos don't show the struggle - My practice has largely been photos in the past and I'm working hard to reveal what happens behind the still shots; there's a LOT of work and a LOT of failure, but it all adds up to those victorious days when stuff clicks and magic happens. In the meantime, work, work, work!! ...BTW, don't get so wrapped up in coding that you forget basic Calculus and take the logarithm of a binary variable when you run a regression, or you will effectively jack your world up...πŸ’©πŸ˜’ This is my poopy-face about that mess... Have a wonderful night out there and do a backlever off a chandelier or something for me while I'm studying... πŸ™ŒπŸ’ͺ
om_mom_ : Wow, so strong! ❀πŸ’ͺ
homamdb : Beast status
toolshedtraining : Love the working vids. People starting off need to see it takes a lot of consistent work to be able to put together the images that make us say wow. Thanks @blue_yagoo
mysterious_dayz : Your arms are amazing!!!!
raggedyanya : You are so damn strong haha
j0yv0yage : Omg I can't believe what I'm seeing
vbachfit : So amazing!!
j333wlzzz : @mr_martucci1
animaltribe - tracisa - j0yv0yage - truegoku -
beautiful - motivation - power - athletic - workout - fitness - powerful - muscular - strengthproject - hkig - bodybuilding - sport - barholics - man - calisthenics - strength - gymlife - crossfit - fit - hk - hongkong - instagood - fitspiration - muscle - strong - streetworkout - fitswag - fitness_model - gym - instafit -
azivlee : Crazy man!!!
mj__ko : #workout#streetworkout#hongkong#hk#hkig#strong#powerful#fitness#instafit#gymlife#barholics#crossfit#strength#fitswag#fitspiration#fit#instagood#bodybuilding#gym#strengthproject#beautiful#calisthenics#fitness_model#motivation#muscular#muscle#man#sport#athletic#power
breezecomfort : Love it!
rhygunnar : 😎
edgarisrael99 : Muy buena
luigi_anthony_montanez : This is inspirational
builteen : Love it!
susanna_haha : η”·η₯žοΌ
joshlepage - summer__ching - mayasfitness - kimsolbom -
Happy #IMACTIVE Friday !! πŸ’ͺ Put my brand new Active Body Ab.Inc muscle shirt to the test today with an all Calisthenics back work out. I fully recommend you head over to your local Active Body store to pick one of these new tanks up before they are sold out. @activebodyapparel @activebodyjuan @activebodysu @activebodytyson @activebodyambassador @activebodyceo @activebodyjennalee @activebodynutritiongm #imactive #activebodylifestyle #activebodyapparel #gymgear #bodybuilding #flex_friday #flex_fridays #calisthenics #physique #backworkout #gymtank #supplements #abinc #fitspo #fitness #workout #lift #barholics #vanfitfam #ramfit #chinup #fitnesscoach
calisthenics - gymgear - fitspo - workout - ramfit - bodybuilding - gymtank - lift - flex_friday - chinup - activebodylifestyle - fitnesscoach - barholics - activebodyapparel - backworkout - flex_fridays - physique - supplements - imactive - fitness - vanfitfam - abinc -
thetrainersedge : Set up Profile Pic, About Me, Favorite Products, and Social Media Feeds
adamosommerville - friday_tha_don_official - luizgrego13 - activebodyceo -
End of the day muscle ups @ideafit πŸŽ₯ Credit to @just_the_tif while face timing someone lol
yoga - crossfit - ideafit - workout - progressive_calisthenics - barholics - muscleup - rawmovement - fitness - videooftheday - gym - proveit -
stevenahodge : So you ever work your legs? You can't spell legendary without leg day #topheavy
prove_it : @stevenahodge yup I just tagged you
stevenahodge : A picture doesn't mean you work legs, but I'm just giving you a hard time. Leg days may not be as glamorous as muscle ups, but should still be posted, don't ya think?
leocarollo : @guyamakasi
guyamakasi : Jajajajajjaa le voy a ganar a james ya vas a ver @leocarollo en 500 aΓ±os
rshiii : @rippedreadie @cburke556 check this guy out! His videos are off the chain
h_aljumaily : @abh_alsuwaidi
danh215 : @jawnnyrawkets
raven_moua21 - tal_2134 - cataflintresmil - hookgripyogi -
Getting there πŸ‘ @progressive_calisthenics @elite_calisthenics #calisthenics #handstands #whyarentyouhandstanding #pbars #paralletes #barathlete #barholics #barbrothers #barworkout #barhops #streetworkout #muscleups #straightbar #inversionjunkie #elitecalisthenics #nogymnoproblem
whyarentyouhandstanding - strengthwraps - muscleups - pbars - barholics - calisthenics - nogymnoproblem - handstands - elitecalisthenics - barbrothers - inversionjunkie - barworkout - streetworkout - barathlete - barhops - straightbar - paralletes -
luigi_anthony_montanez : This is awesome
johnson_calisthenics : #strengthwraps
ironman201993 : Good work @johnson_calisthenics
strengthwraps - laurene_bkk - stipekevric - alvaro_romero98 -
Day 14 of #CalisthenicsGenesis -The Ring Muscle-Up! I'm still new to this one. It's getting smoother and more controlled, but I still have a ways to go to dial the control in to where I want it; I would love to start from a dead hang, but not sure how possible that would be with the grip that's required... 😬 ...I know there's a bar beast out there somewhere that can do it. 😏 ...and I'll be scoping out your skills when I find you!! πŸ‘€ (If you're out there, tag me in your dead-hang ring muscle-up game so I can learn your technique please!) ...@Spiderman_Beyond, I'm already eyeballin' your single-ring muscle-up game... πŸ˜³πŸ‘πŸ™Œ Challenge hosted by: @Justinshape @Spiderman_Beyond @Randy_Dizon @ZachRuffo_imuscleup Sponsors: @Truehonor @Calisthenicsrepublic @Strengthwraps @barehand.gloves @meditatelikeaboss
calisthenicsgenesis -
blue_yagoo : @calisthenick_ I think it was Sports Authority (weight lifting section).
blue_yagoo : @docfit247 Haha - Thank you! πŸ˜‰πŸ™ŒπŸ™Œ
asiancajunmomma : Work it!! πŸ‘πŸ‘
_ladylife_ : You are so inspirational and a certified badass! @blue_yagoo
blue_yagoo : @asiancajunmommaπŸ’ƒπŸ˜‰πŸ™Œ
blue_yagoo : @_ladylife_ Thank you so much! I feel the same about you Beautiful!!
booggiicaa : @ruskakruska93 poogleedaaj oovoooo!!! Maasaaaaa... :)))
crystaldunnfit : πŸ˜³πŸ‘πŸ‘πŸ’ͺ
bar_berryman - kellianne_27 - casa_colibri - fitnessmaya -
Tagged by @manrob32, an incredibly dynamic human being and awesome fellow yogi, to #stopdropandyoga! ...What better time to practice my flag than nearing midnight and on a break from coding?!! πŸ˜πŸ’» I took all the tips on board that you guys shared with me - (if I haven't replied yet, I will!!) - And I know this isn't the pole grip, but I spliced all your knowledge together and found a version that applied to the doorframe (and that I can hold solidly). After finding that one-legged was the only way I could do levers (front or back), I wondered why I hadn't thought to tuck only one leg in to do the same with flag?... and it works like a charm!! If you're struggling to hold full flag, but don't want to stay in full tuck, try only one leg tucked in. This is my new best friend to transitioning to the full flag! Thank you again to all who offered advice - I'm truly grateful and humbled to have friends that are as talented as you and as are willing to take time out to help a bar-sister along!! πŸ˜‰πŸ™ŒπŸ™ŒπŸ™Œ
stopdropandyoga -
blue_yagoo : This made me feel awesome @luigi_anthony_montanez - Thank you!! πŸ™ŒπŸ™Œ
blue_yagoo : Thanks @hepplen - It's "Give It to Me" by Timbaland (featuring Nelly Furtado and Justin Timberlake).
blue_yagoo : Hahaha @darlene916! Seriously, pole work is no joke!... I'm amazed at what those guys do!
blue_yagoo : Thank you so very much @manrob32! πŸ˜ŠπŸ’™ The feeling is mutual!! πŸ™Œ
khatfield33 : πŸ™ˆπŸ˜πŸ˜πŸ˜
murilomrm : i want that bar! 😱 where can i find it?
relentless_dreaded_yogi : I've been looking for you!!! I was deleted. Yay my pull up lady!!!!!
langjo1117 : Wow wow wow
basel_abourass_fitness - leilei07 - kungfunerd - shadowssneo -
Dear Straight Bar Handstand, I will conquer you. Sincerely, @johnson_calisthenics @elite_calisthenics @progressive_calisthenics #calisthenics #handstands #whyarentyouhandstanding #hspu #barathlete #barholics #baraddict #barbrothers #barworkout #streetworkout #muscleups #muscleup360 #swingset #inversionjunkie #nogymnoproblem #elitecalisthenics #strengthwraps
hspu - whyarentyouhandstanding - strengthwraps - baraddict - muscleups - barholics - calisthenics - swingset - handstands - barworkout - elitecalisthenics - nogymnoproblem - barbrothers - inversionjunkie - muscleup360 - streetworkout - barathlete -
the_inverted_machine : Very nice man!! Always fun to try things you can't do very well high off the ground. the 'fight or flight' kicks in.
darrenonyejekwe : You'll get there in no time πŸ‘
elite_calisthenics : You and @Mikey_likes_fit_imuscleup have similar bar games. #beastmode
tomdev : Almost there man, nice!
mo_aldo : Well done πŸ‘
andrewantia_imuscleup : Close brah, we're both in process of conquering the same move. You'll get there soon enough
brendanpowell_ : Sooo close!
asgl8 - maximilian.v.parylo - vicenteq34 - glory_for_chesty -
Still catchin' up on this challenge - This was Day 7 of #CalisthenicsGenesis - The pull-Over/Reverse Pull-Over. First is the Pull-Over. Then, I spared you my normal Reverse Pull-Over attempt... it looks like a seagull-ravaged crab, twitching in its last breaths of life... On a bar. πŸ˜ŸπŸ™ It's not even really funny to watch, it's just sad. πŸ˜‚ ...So I took a different route for the reverse pull-over... Needs lots of work form-wise, but I'm honestly just happy to have gotten over the bar. πŸ˜‰ Thanks to our hosts!: @Justinshape @Spiderman_Beyond @Randy_Dizon @ZachRuffo_imuscleup and Sponsors!: @Truehonor @Calisthenicsrepublic @Strengthwraps @barehand.gloves @meditatelikeaboss
allglorytogod - gratefultogod - femalecalisthenics - yogini - rawmovement - yogaaddict - barholics - calisthenics - barstarzz - yoga - instayogis - yogafamily - yogi - calisthenicsgenesis - yogamom - streetworkout - yogaeveryday - igyoga - yogainspiration -
earrthchild : 😍
ohh_gawd : @ehhbah808 nice!
jsesti : You are a beast!!! 😍
caliche_m : Awesome❗️
barevolution_jp : @claudinemarais
est.62186 : @r_l_colon q tu dices manΓ­n !
willy1000_bargodz : I'm going to gave to try this.... πŸ‘πŸ‘πŸ‘πŸ‘ nice job! @blue_yagoo
_ladylife_ : YESSSSSSSSSS πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
dothekiet - roxannedmg16 - ali_seli - jnaomi85 -
Enjoy it sometimes, it doesn't have to be work! @progressive_calisthenics @elite_calisthenics #handstands #whyarentyouhandstanding #pbars #paralletes #barathlete #barbrothers #barholics #barworkout #streetworkout #nogymnoproblem #inversionjunkie #stayfocused #motivationmonday #elitecalisthenics
whyarentyouhandstanding - nogymnoproblem - handstands - elitecalisthenics - barbrothers - inversionjunkie - stayfocused - barworkout - streetworkout - motivationmonday - barathlete - pbars - barholics - paralletes -
mindbodysport : #playtime #noshoesnoproblem
the_inverted_machine : Very good control!
elite_calisthenics : Beast
johnson_calisthenics : @elite_calisthenics @the_inverted_machine @barstar_ljk_79 thanks peeps!!
johnson_calisthenics : @mindbodysport you know it dude.
andreselistre : @feryoshi
lolathlete : awesome control man! That was rad!
omar_a86 : Nice dude, gonna give this one a try
jojo12la - gk_kriky - streetworkoutlifestyle - soooconrad -
I HAD to re-attack these after my fight on the indoor bar this evening. I'm exceedingly thankful for this progress toward achieving the standard muscle-up; this is my first time getting over the bar with both hands over-handed. But I am very anxious to shore up these loose ends, get both arms in sync, and make the while thing clean. I truly feel that we build excellence by adhering to quality above quantity. This being said, if I can rep something out multiple times, I feel each rep needs to have strict form. It doesn't matter if it's only two reps - I'll take two clean over ten sloppy reps any day. My exception to this is when I'm fighting to perform a single rep. These are a mess now, but every day past today will be focused on performing them with strict form. Even if that means strict, non-synced arm form like I'm doing here (I call it a "chicken-wing-up)". Strict "chicken-wing" form will slowly give way to a strict muscle-up... And on that day friends, I will celebrate copiously. πŸ˜‰πŸ’ͺ Thank you so much to all my bar and yoga family that left encouragement in my last post!! I had you in my thoughts on the way over that bar!!! πŸ™ŒπŸ™ŒπŸ™Œ ...and yes, I know you've heard Machinehead by Bush before on my feed - but if you know me, you also know it's my "pre-workout". πŸ˜‰ Cheers beasts.
allglorytogod - gratefultogod - femalecalisthenics - calisthenicsgenesis - rawmovement - yogaaddict - barholics - calisthenics - barstarzz - yoga - instayogis - yogafamily - yogi - yogini - yogamom - streetworkout - yogaeveryday - igyoga - yogainspiration -
uchihatsuki : Awesome job
jen_es_care : Yes!!! Beasting it!!! You rock girl!! πŸ’ͺπŸ’ͺ
andros_maximus : Nice one you'll have that clean sooner than you think
yogeshyoga : U r a fighta, and u don't like givin up. Cool and keep it up and u will have it like butter
klapperkaak : Well done, i'm still practicing πŸ’ͺπŸ‘Š
pranapowder : Nice pic!
caseclosed24 : Love it! you're awesome 😊
johnny_marin : We were just talking about muscle ups today lol! @lore9107
_cjdfit - hannbaxter - _ladylife_ - godschildren312 -
The Struggle. Day 10 of #CalisthenicsGenesis - the Muscle-Up. I've yet to do it; this is horrendous form, grunting, face mashed into the wall, and not the traditional straight-bar grip... But what I will say, is that today was the first time I've gotten above the bar at all in this manner. I'll take it! πŸ˜‰ Hosted by: @Justinshape @Spiderman_Beyond @Randy_Dizon @ZachRuffo_imuscleup Sponsors: @Truehonor @Calisthenicsrepublic @Strengthwraps @barehand.gloves @meditatelikeaboss
calisthenicsgenesis -
lumchips : Those sound effects though..@blue_yagoo
_ladylife_ : Ok sooo when are we meeting up again cuz seriously your bar game is super impressive!!! @blue_yagoo
blue_yagoo : @_ladylife_ Thank you Love! Workin' on it. πŸ˜‰ I'm hoping to get down your way sometime this fall - I'll let know when I have an idea of when that might be so we can get together!!
justinshape : Hey I need your mailing address and shirt size. Also whether you want a tank top or a tshirt
blue_yagoo : @justinshape
blue_yagoo : Hey @justinshape! I e-mailed you earlier - if it didn't come through though, I'll resend! And I'd like the tank please!
justinshape : I got it! Thanks!
blue_yagoo : @justinshape Thanks to you guys! I really appreciate it!
_cjdfit - hannbaxter - asiancajunmomma - _ladylife_ -
Handstand, all the time. @progressive_calisthenics @elite_calisthenics #handstands #calisthenics #whyarentyouhandstanding #inversionjunkie #barholics #barworkout #streetworkout #barathlete #barbrothers #nogymnoproblem #elitecalisthenics
calisthenics - whyarentyouhandstanding - nogymnoproblem - handstands - elitecalisthenics - barbrothers - inversionjunkie - barworkout - streetworkout - barathlete - barholics -
deepakrawat144 - flako_alas - willson_r_j - bennyc_darwincalisthenics -
Iconosquare feedback