sacgazette
Featured dancers, Alexandra Cunningham and Stefan Calka, from The Sacramento Ballet's well-received performance of Swan Lake on Saturday evening at the Sacramento Community Center. ©2015SacGazette
love - dance - balletdancers - sacramentocalifornia - culture - dancer - balletslippers - visitsacramento - art - swanlakeballet - balletdancer - ballett - ballet - pasdedeux - balletshoes - swanlake - swan - ballet_instagram - sacramentoballet - sacramentoculture - sacramentoballetcompany - sactown - balletlovers -
sacgazette : #sacramentoballet#sacramentoculture#sacramentocalifornia#sacramentoballetcompany#love#ballet#ballett#balletshoes#balletdancer#balletlovers#balletdancers#balletslippers#ballet_instagram#culture#art#sactown#visitsacramento#dance#dancer#swanlake#swan#swanlakeballet#pasdedeux
koko_nataly : Beautiful 👏👏👏
eveymeow : Yay!
allbaymusic : 💯
theballetspace : Pretty!
lumibanz_ig - lavonda.wells.x - r_javanicus - thespecificeg -
instagram
lottadancer_
@juha.markku @sofiadancer__ #balletphoto #ballet_a #ballerinaproject #ballerina_project #ballet_favourite #balletshoes #ballerialife #ba
ballet_favourite - ba - balletshoes - balletphoto - ballet_instagram - ballerinasofig - ballet_a - instagramballerinas21 - instagramballerinas - ballerialife - balletspirt - ballerina_project - instagramfordancers - ballerinaproject -
lottadancer_ : #balletspirt #ballerinasofig #ballet_instagram #instagramballerinas #instagramfordancers #instagramballerinas21
_limppu_ - mariaknopp - photographyemilia_ - kaisa_elo_2002 -
instagram
himotu0410
バレエの発表会のパンフレット💗 #ballet #ballet_instagram #presentation #4/19 #パンフレット
パンフレット - ballet - presentation - ballet_instagram - 4 -
hiyochan_ - arkkitehtuuri_studio - _eeeri_t - orie0626 -
instagram
ezrieder
More dancing and partnering with another partner #ballet #balletlife #ballet_instagram #dance #dancelife #partnering #pasdedeux #contemporarypartnering
ballet - pasdedeux - dance - ballet_instagram - contemporarypartnering - partnering - dancelife - balletlife -
theballetspace : Beautiful!
litebritehannah - rebeccabaldree - rtamyr - macyjohnson2005 -
instagram
toniaroselooker
✨sneaky back stage stretch before todays matinee- really enjoyed my final performance as Kitri yesterday in @nzballet #DonQballet and loved dancing with my wonderful Basilio @andrewwright82 ...time to get my Driad on!✨😜
balletofrepertoire - dance - liveonpointe - ballerinasofig - theballetpage - donqballet - lovelyballet - worldwideballet - dancersworld - ballerina - ballet - balletspirit - futureofballet - instagramballerinas21 - loveofballet - ballet_instagram - worldofballerinas - ballet_a_pickme - balletpost - legs - instagramfordancers - apinkballerina - dance_like_nobodys_watchin -
toniaroselooker : #ballet #ballerina #balletpost #balletspirit #worldwideballet #worldofballerinas #apinkballerina #ballet_a_pickme #dance_like_nobodys_watchin #instagramballerinas21 #dancersworld #dance #futureofballet #lovelyballet #loveofballet #balletofrepertoire #theballetpage #ballerinasofig #instagramfordancers #ballet_instagram #liveonpointe #legs
leadancerlife_ : Wow, so pretty!💕💕 I'm a dance account trying to get well known. If you could please follow or leave a nice comment on my account, that would be sooo amazing ❤️
liete_vd : Lovely!
_skinx : Awesome @toniaroselooker
val.2801 : I wish I could have seen you as Kitri😍😥
kobayashiyoshiko - julsfv20 - xinping_low - abelhadf -
instagram
franciscogelladance
#regram #repost In case you haven't seen @derekbdunn of @houstonballet turn. Love this guy. 👏👏👏 #goals #worldwideballet #ballet #dance #worldwideballet #balletworld #balletpost #futureofballet #featuremeballetofficial #ballet_instagram #ballet_world #inspiration #motivation #dancersworld #franciscogelladance @danceonnetwork
regram - motivation - featuremeballetofficial - dance - goals - ballet_world - worldwideballet - dancersworld - repost - ballet - franciscogelladance - ballet_instagram - futureofballet - balletworld - balletpost - inspiration -
danidancepants : Amazing 💪👏👍!! @rickyroyal
juustinee_05 : @antoinevander_linden @alyssiatarouansaid ❤❤
amberevelynnn : @lian_marina @berriceri @thatmallorygirl
gabiab : @paulibelen16 😳
marlena.dance : @coreyw84 now u go
coreyw84 : @marlena.dance 😐😐😐😐✋
yhalicampos : @manuelverdee Así jajajajaja :(((( ...
manuelverdee : A la bestiaaaa @yhalicampos!! Algún día nos va a salir!
king_of_attitude_ - tereshka.singing - vicii_lu - just_hennerz -
instagram
dasha_neupokoeva_fan_offical
Beautiful girls of VBA 💎 #VBA #Vaganova #pointe #legs #hands #feets #foots #fingers #girl #girls #ballet #ballerina #ballet_instagram #friends #spring #mart #holidays #happy #good #time #day #dasha #neupokoeva @dasha_132011 @ladabal02 @sofacep1320 and @mariyachery 😚😊💛
good - spring - feets - vba - foots - fingers - hands - dasha - vaganova - girl - holidays - friends - day - ballerina - ballet - neupokoeva - pointe - girls - ballet_instagram - mart - time - legs - happy -
kashtan_s - harperstar - hitomi_moru - kris252116 -
instagram
dasha_neupokoeva_fan_offical
Dasha in Kronstatd 💛 @dasha_132011 #VBA #Vaganova #girl #ballet #ballerina #dasha #neupokoeva #ballet_instagram #legs #pointe #hands #feets #foots #spring #mart #holidays #happy #day #good #time
good - spring - feets - ballet - holidays - hands - dasha - vaganova - girl - day - ballerina - vba - neupokoeva - pointe - ballet_instagram - mart - foots - time - legs - happy -
kolesnievgeniya - gaby_santa_cruz - masha_ballerinka2014 - lobanova15 -
instagram
ballet_this_beautiful
Evgenia Obraztsova #VBA #Vaganova #Ballet #Ballerina #Flowers #Moldiv #dance #Bolshoi #Theatre #Evgenia #Obraztsova #pointe #legs #feets #hands #fingers #foots #classical #ballet_instagram #green 💚
theatre - dance - feets - evgenia - ballet - fingers - moldiv - obraztsova - hands - vaganova - flowers - bolshoi - ballerina - vba - pointe - ballet_instagram - classical - green - foots - legs -
treepress : wow, like it!
michaelmacabidang - nastyasmot - djwolf330 - fannabee -
instagram
clytiecampbell
Last Queen of the Driads tonight! Photo credit @p.mathews #ballet #ballerina #balletpost #balletspirit #worldwideballet #worldofballerinas #apinkballerina #ballet_a_pickme #dance_like_nobodys_watchin #instagramballerinas21 #dancersworld #dance #futureofballet #lovelyballet #loveofballet #balletofrepertoire #theballetpage #ballerinasofig #instagramfordancers #rnzb #DonQuixote #ballet_instagram #liveonpointe
balletofrepertoire - dance - liveonpointe - donquixote - ballerinasofig - rnzb - theballetpage - lovelyballet - worldwideballet - dancersworld - ballerina - ballet - futureofballet - instagramballerinas21 - loveofballet - ballet_instagram - worldofballerinas - ballet_a_pickme - balletpost - balletspirit - instagramfordancers - apinkballerina - dance_like_nobodys_watchin -
theballetspace : Nice!
dani3laroza - renatinhakury - tsiskaridze - alex_porritt -
instagram
beps_menilu
I'm electricity... #me#ballet_instagram#balletboy#ballet#balletlover#balletlife#balletdancer#instalike#igdaily#igers#instamood#instago#l4l#f4f#jj#love#jump#attitude#bestoftheday#Likeme#Followback#comments#beautiful
beautiful - love - balletlover - instalike - dancelife - f4f - jump - igdaily - attitude - instago - igers - jj - followback - balletdancer - me - ballet - music - dancelove - dude - ballet_instagram - comments - bestoftheday - likeme - balletlife - passion - balletboy - instamood - l4l -
fxllles : F4f
beps_menilu : #dude#dancelove#dancelife#music#passion
exoticasiangirl - audreytiffany.b - adeleciba - marcovidi -
instagram
marinochka28
#ballet #ballerina #balletpost #balletshoes #balletsprit #balletphoto #ballerinasofig #ballet_favorite #ballerinasforing #ballet_instagram #instagramfardancers #instagramballerinas21 #lovelyballet #balletdream #dreamballet1 #worldwideballet #VBA #vaganova #vaganova_fan #vvaganovaballet #vaganovaballetacademy #apinkballerina #dance #darlingballerinas #dancing_by_the_day #dance_like_nobodys_watchin #theballerinalife #theballetspace
vaganovaballetacademy - balletpost - darlingballerinas - dance - balletphoto - vba - ballerinasofig - instagramballerinas21 - dreamballet1 - lovelyballet - vaganova - worldwideballet - balletsprit - ballerina - ballet - balletshoes - theballetspace - ballet_favorite - ballet_instagram - dancing_by_the_day - theballerinalife - vvaganovaballet - balletdream - vaganova_fan - instagramfardancers - ballerinasforing - apinkballerina - dance_like_nobodys_watchin -
diana_bagatova : Очень красивая😻😻😻 @marinochka28 I
marinochka28 : @diana_bagatova спасибо😘
anthonypagmusic : really cool 👌
anthonypagmusic - joannalox_ - 14eule - liz24022 -
instagram
balletclassical
Francesca Hayward soloist at The Royal Ballet 👑 #balletclassical - - 📷: James McaNaught
beautiful - ballerinas - life - love - instaballet - teatrodisancarlo - danza - dance - dancers - teatro - tbt - dancer - instadance - balletdancer - balletlove - ballett - ballerina - ballet - balletclassical - pointe - dancing - ballet_instagram - balletworld - balletdancers -
balletclassical : #balletdancers #dancers #ballet #dance #ballerina #instadance #love #dancer #pointe #beautiful #instaballet #balletdancer #tbt #balletlove #teatrodisancarlo #danza #dancing #ballet_instagram #ballerinas #life #ballett #balletworld #teatro
marcia_levin : Amazing 👌👌 @TALNTS
addierichardson : F4f?❤️
cosedidanza - luciewright16 - kimi.x_x.handball_ - kihito66 -
instagram
lottadancer_
✖Throwback✖ #girl #finland#finnishgirl #instagramfordancers #ballet#dancer#ballerina #dancenationcomps #igpostme#oldpic #tb
ballerina - ballet - balletphoto - dancenationcomps - balletspirt - balletshoes - tb - finland - ballet_instagram - ballerinasofig - finnishgirl - theballetspace - ballet_favourite - dancer - oldpic - balletpost - igpostme - girl - instagramfordancers - ballerinalife -
chaireline : You re so pretty✌😉
lottadancer_ : Thanks😊✌@chaireline
lottadancer_ : #balletpost #balletshoes #balletspirt #balletphoto
lottadancer_ : #ballet_favourite#ballet_instagram
lottadancer_ : #ballerinasofig
lottadancer_ : #theballetspace #ballerinalife
dimi_iaru - tria.j.m - alliethedancer_ - alppuliina -
instagram
danzalatelier
L'atelier en imágenes...!!! La master class con el bailarín Murray Grant minuto a minuto en nuestra página web. Y ... si tú también quieres colaborar y ayudarnos a ampliar nuestro carrete, envíanos tus fotografías!! #clasesdanza #escueladanza #dance #danza #coruña #coruñasemueve #clasesacoruña #ballet_instagram #balletclass #ballet #instituteoftheartsbarcelona #masterclass
ballet - escueladanza - clasesdanza - danza - dance - clasesacoruña - balletclass - coruñasemueve - coruña - ballet_instagram - masterclass - instituteoftheartsbarcelona -
luci_delaiglesia - lauragranharios - beleenperez8 - martaiglesias21 -
instagram
franciscogelladance
This young aspiring ballerina, @kenedykallas , along with her partner @austenandrew, broke a centuries-old barrier as the first preprofessional American dancers to perform on the Mariinsky Theatre stage. Congratulations. I'm proud of you. (#RepostWhiz app) #regram #repost #ballet #dance #russia #mariinsky #franciscogelladance #worldwideballet #balletworld #balletpost #futureofballet #featuremeballetofficial #ballet_instagram #ballet_world #inspiration #motivation #dancersworld #history
regram - motivation - featuremeballetofficial - repostwhiz - dance - ballet_world - worldwideballet - dancersworld - repost - ballet - franciscogelladance - ballet_instagram - futureofballet - balletworld - balletpost - inspiration - russia - mariinsky - history -
wildwooddance : Brava
mirandajarrell03 : @mscosta this girl has amazing feet! ;)
natasha.cousineau : No.just no. @colleenn____
dancingtaylors : An amazing girl!!!❤️❤️❤️❤️
shnndell24 : Feet!!!wow!!!
katylady226 : Look at those stunning feet!!
carlttakch : Guck mal der Spann 😳😳 @dance_lzd
lea_uria : @lea_uria followme
delaneycollins74 - vittoria_calderaro_ - violesilva - strel4onok25 -
instagram
kashtan_s
✨✨✨ #VBA #Vaganova #pointe #legs #feets #ballet #ballerina #ballet_instagram #lovelyballet #me #happy #day #with #Liza 💕
me - ballerina - vba - pointe - feets - ballet - ballet_instagram - liza - lovelyballet - vaganova - legs - with - day - happy -
kashtan_s : @sizovachka спасибо большое 😊😊
karasevalena313 : Так красиво!!!!
kashtan_s : @karasevalena313 спасибо )
kashtan_s : @nastyamatch спасибо 😜
karasevalena313 : @kashtan_s сколько тебе лет?)
kashtan_s : @karasevalena313 13
karasevalena313 : @kashtan_s ого... Ты такая умница^^
kashtan_s : @karasevalena313 спасибо ✨
ballet_mayu - lerconber - twisties77 - seo.yoonjung -
instagram
kashtan_s
💭 #VBA #Vaganova #pointe #ballet #ballerina #ballet_instagram #legs #feets #lovelyballet #me #happy #day
me - ballerina - vba - pointe - feets - ballet - ballet_instagram - lovelyballet - vaganova - legs - day - happy -
ekaterina.nezhen : Красота👍😍😘
kashtan_s : @ekaterina.nezhen спасибо 😺
yana_nka8 : Круто
kashtan_s : @yana_nka8 спасибо 💜
sizovachka : Здорово!
lobanova15 : Вау!
kashtan_s : @sizovachka спасибо 😊
kashtan_s : @lobanova15 спасибо )
jorgegallardo1 - lerconber - kira_micah_bffz_ - nguyen_catherine -
instagram
kashtan_s
💃 #VBA #Vaganova #pointe #legs #feets #lovelyballet #ballet #ballerina #ballet_instagram #me #day #happy
me - ballerina - vba - pointe - feets - ballet - ballet_instagram - lovelyballet - vaganova - legs - day - happy -
ekaterina.nezhen : Умница👏👏👏👏👍
kashtan_s : @ekaterina.nezhen спасибо ✨
lerconber - zabalafran - kudanceproject - kira_micah_bffz_ -
instagram
kashtan_s
#VBA #Vaganova #ballet #ballerina #pointe #legs #feets #lovelyballet #ballet_instagram #me 💎
me - ballerina - vba - pointe - feets - ballet - ballet_instagram - lovelyballet - vaganova - legs -
kolesnievgeniya - bunhead_61 - myws - rennik_ballerina -
instagram
kashtan_s
Отличный день 😺👌💙 @lizard2610 #VBA #Vaganova #girls #ballet #ballerina #ballet_instagram #pointe #lovelyballet #legs #feets
ballerina - vba - pointe - feets - girls - ballet - ballet_instagram - lovelyballet - vaganova - legs -
kolesnievgeniya - bunhead_61 - myws - rennik_ballerina -
instagram
lissavetka_
#balletworld#balletdancers#ballerinaproject #ballerinaproject_#balletspirit#balletphotography#dancephotography#dancers#pointe#pointeshoes#instagramfordancers#worldwidedance#worldwideballet#ballet_instagram#loveofballet#picoftheday#balletpost#balletphoto#balletinstagram#ballerina#instaballet#photoballet#танец#фото#балет#photoshooting#photoshoot#жизньвдвижении#itsmylife
itsmylife - фото - dancers - worldwidedance - balletdancers - балет - photoshoot - танец - worldwideballet - ballerinaproject - ballerina - photoballet - ballerinaproject_ - pointe - loveofballet - photoshooting - balletinstagram - balletphotography - ballet_instagram - pointeshoes - balletworld - жизньвдвижении - instaballet - balletpost - dancephotography - balletspirit - instagramfordancers - picoftheday - balletphoto -
philadelphiadancephoto : Very cool!
_albalopez_00 - lecmr1994 - luaramosolive - cristelfera -
instagram
fotorecordballet
#ballet #balletpost #balletdancers #ballet_instagram #balletphotography #worldwideballet #instaballet #instadance #fotorecordballet #christopherrecordphotography @burritojames
instadance - ballet - fotorecordballet - balletphotography - balletdancers - ballet_instagram - instaballet - christopherrecordphotography - balletpost - worldwideballet -
theballetspace - gregdearmond - td_ballerina_cba - dznielle -
instagram
leiriadance
#ballet_instagram #worldwidedance #balletworld_inspiration #dancing2inspire
ballerina_passion - balletworld_inspiration - dancersworld - worldwidedance - ballet_instagram - dancerofthedayentry - instagram4dancers - igdancers - leiriadancecompetition - balletpost - dancing2inspire - instagramfordancers - dancingthroughinsta -
leiriadance : #igdancers #instagram4dancers #dancerofthedayentry #dancingthroughinsta
leiriadance : #instagramfordancers #balletpost #ballerina_passion #dancersworld
leiriadance : #leiriadancecompetition
theballetspace : Pretty!
leiriadance - theballetspace - marizafisioeestetica - thehollywoodsummertour -
instagram
leiriadance
#ballet_instagram #worldwidedance #balletworld_inspiration #dancing2inspire
ballerina_passion - balletworld_inspiration - dancersworld - worldwidedance - ballet_instagram - dancerofthedayentry - instagram4dancers - igdancers - leiriadancecompetition - balletpost - dancing2inspire - instagramfordancers - dancingthroughinsta -
leiriadance : #igdancers #instagram4dancers #dancerofthedayentry #dancingthroughinsta
leiriadance : #instagramfordancers #balletpost #ballerina_passion #dancersworld
leiriadance : #leiriadancecompetition
leiriadance - theballetspace - marizafisioeestetica - thehollywoodsummertour -
instagram
tommasopalladino
Something i need .... dance ❤️
worldballetday - pointefordb - dance_like_nobodys_watchin - dance - instagramballerinas21 - tbt - theballetpage - dancer - dancelife - worldwideballet - balletboys - dancersworld - balletdancer - balletlove - ballet - talentes_peeps - boysofballey - international_dancer - bvfeatureme - boysofballet - loveofballet - ballet_instagram - ballet_a - bestoftheday - ballet_a_pickme - balletpost - squaready - balletspirit - 0_ballet_0 - balletposy -
tommasopalladino : #balletspirit #boysofballet #ballet_a_pickme #ballet_instagram #WORLDWIDEBALLET #balletpost #bvfeatureme #theballetpage #balletboys #ballet #dance #balletdancer #dancer #dancelife #dance_like_nobodys_watchin #dancersworld #tbt #pointefordb #international_dancer #ballet_a #bestoftheday #balletspirit #boysofballey #ballet_a_pickme #WorldBalletDay #balletposy #bestoftheday #balletlove #dancelife #squaready #0_ballet_0 #talentes_peeps #loveofballet #instagramballerinas21
theballetspace : Pretty!
thelleez_ - ditom_ - tormelancia - francislawrence -
instagram
franciscogelladance
When you get to the point where moving forward is the only thing your mind is willing to settle for, that's when amazing things start to unfold in your journey. Edmond Mbiaka #artemovcharenko #bolshoi #dance #ballet #franciscogelladance #quote #worldwideballet #balletworld #balletpost #futureofballet #featuremeballetofficial #ballet_instagram #ballet_world #inspiration #motivation
artemovcharenko - featuremeballetofficial - dance - quote - franciscogelladance - ballet - ballet_instagram - futureofballet - balletworld - balletpost - ballet_world - worldwideballet - bolshoi - motivation - inspiration -
center_stage_valencia : ❤️👍😍
amiecai - hn_115 - sarahberry14 - emanoellsouza80 -
instagram
toniaroselooker
✨on stage practice ahead of my final show as Kitri tomorrow- excited to perform✨ #GettingTheLegsReady #DonQballet @nzballet filmed by @kirbyselchow 🐙💙
balletofrepertoire - dance - liveonpointe - ballerinasofig - gettingthelegsready - theballetpage - donqballet - lovelyballet - worldwideballet - dancersworld - ballerina - ballet - futureofballet - instagramballerinas21 - loveofballet - ballet_instagram - kitri - worldofballerinas - ballet_a_pickme - balletpost - balletspirit - instagramfordancers - apinkballerina - dance_like_nobodys_watchin -
nadinearmiger : See you tomorrow! 💃
medhiangot : I over like, clean, precise and confident! Yes Peuple @toniaroselooker
xo.ruby_xo : I'll see you perform tomorrow
toniaroselooker : @medhiangot 😘😘😘
netameirr : So stunning!
dani3laroza : Ole!!!
con595 : Good luck for act 2 - from snapchat xx
maya.keast : I went to see you today and you were honestly amazing. It was so amazing to see you dance my favourite ballet and your performance was breathtaking. Keep up the good work and keep on inspiring! xo
siyuan.wu - wiktoria_tykarska - franswasurf - val.2801 -
instagram
smileclickq
Cinderella Bees and a Carriage Footman without her jacket and wig #backstage #cinderella #balletmet #capitalstyle #capcity #asseenincolumbus #balletpost #bleusprinkles @bleusprinkles #ballet_instagram #kidsarecute #
capcity - cinderella - bleusprinkles - ballet_instagram - balletmet - backstage - kidsarecute - asseenincolumbus - balletpost - capitalstyle -
thescenestir - jaxjacki - emnuzum - bexleyohio -
instagram
franciscogelladance
#TBT to @phoenixballet several weeks ago....the principals - @giselebethea and @mwozniak1 - rehearsing my neoclassical work 'Solstice' in preparation for the Lodz International Ballet Festival in May. #Poland #dance #ballet #worldwideballet #balletworld #balletpost #futureofballet #featuremeballetofficial #ballet_instagram #ballet_world #arizona @worldwideballet @masterballetacademy @classical__ballet @futureofballet @ballet_world @ballet_official @ballet_instagram #slawomirwozniak
ballet - arizona - featuremeballetofficial - dance - poland - tbt - ballet_instagram - slawomirwozniak - futureofballet - balletworld - balletpost - ballet_world - worldwideballet -
ireemmee : @ednzaldkct 😍😍😍
georgiebaileyy : Just take a moment @emilycorkeron
luuanbriito : @liaroch @beatrizduete vamos começar os ensaios quando em ?
tayballet_99 : @bryhutcheson
claravipu : @elimetri89 @nadina_delmo
anacarlapamp : @mateauss
elimetri89 : @claravipu uauuuu!
laurag0dfrey : @katgeorg14
laurag0dfrey - _teresa_rr - manu_geraldi - emheadley23 -
instagram
chica_ballerina
#throwbackthursday #tbt
igunknowndancers - balletmall_feature - worldwidedance - tbt - balletstagram - instagramballerinas21 - caughtonpointe - insta_tutus - btmnotice - imafuturedancer - follow - worldwideballet - _balletdreamsfm - dancing_by_the_day - balletaccess - ballerinasforig - loveofdancers - ballet - balletfanss - throwbackthursday - loveofballet - aspiringballerinas1 - ballet_instagram - worldofballerinas - ballet_soul - mypointemoment - joyofballet - balletspirit - instagramfordancers - apinkballerina -
we_the_dancers60 : Follow for follow?
oliviahopejohnson : Do you have any tips on getting better feet and legs, leaps, and arabasque/back flexibility?! Thanks and just let me know in the comments or dm:)❤️😄 @chica_ballerina
chica_ballerina : Sure @we_the_dancers60 💕👍😘
chica_ballerina : Hi @oliviahopejohnson ! For better feet, I try to stretch them a lot by either a foot stretcher or simply by sitting on them👍 Not too sure about better legs, but maybe turning out is the best trick💪 For leaps, I try to relax and not force myself to jump high. That somehow always helps me to get higher, more gracious leaps🚀 For arabesque/ back flexibility, again stretching really helps. I use chairs to get my over-splits and bending backwards from there will give you a nice back stretch as well😉 Hope that helped!😘
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