loveangelmusicc
The only other good thing about doing 1RMs is setting a new pb from 90 kilos to 105 yeahhhh buddy#AVFRarmy#crossfit#backsquats#1RMs#proud#AVFR#workthatbooty
workthatbooty - crossfit - backsquats - avfrarmy - proud - avfr - 1rms -
tuai_andy : πŸ‘πŸ‘πŸ‘πŸ‘ can't wait to move up in weight! Awesome work gf πŸ‘Œ
vanaynaay - tuai_andy - aphoticventure - nas306 -
instagram
arthurviruz
#skinnyboy #AVFR #lastkings #Lk #gopro #calisthenics #crossfit #hardtogrow #skinnystrenght #fknfit #AVFRarmy #admiral #alwaysshredding #hardtobulknaturally #medranofollower #realfitness #realfood #notricks #noshitfood #nodrugs #backoffyahaters
avfr - avfrarmy - realfitness - hardtobulknaturally - alwaysshredding - noshitfood - medranofollower - calisthenics - fknfit - crossfit - backoffyahaters - lk - notricks - admiral - gopro - lastkings - skinnyboy - realfood - skinnystrenght - nodrugs - hardtogrow -
tuai_andy : πŸ‘πŸ‘πŸ‘ that last hash tag πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Š
miss_k_00 : U look awesome no skinny @arthurviruz
dietanagringa : πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
arthurviruz : Thanks @miss_k_00 !! :)
filipepuppin - jose_de_andrade - soniacorrea09 - renanpm4 -
instagram
kaylaxgibson
A girl and her firetruck. #firedog #zeezee #avfr #r2 #sta2
r2 - sta2 - firedog - zeezee - avfr -
amathyst13 : Love this and you😘 @kaylaxgibson
real_mattgibson : I miss you guys! I especially miss zeezee though 😭😭😭
campbell51 : All in the family, NICE!
brannelson : Love it!
tristadawson - marackley - jesecag22 - amathyst13 -
instagram
chrisorgain1001
Early morning, but I'm ready for my first shift with Abingdon Volunteer Fore and Rescue! #AVFR
avfr -
bashley_ - danasaurouss - clinegal - putnamprojex -
instagram
tyler_cordani
#Rescue_engine1403 #globe #avfr
globe - rescue_engine1403 - avfr -
savvy411 - sammiekeys - court_dod22 - mariaelizabeth577 -
instagram
loveangelmusicc
My team for battle in the switch and family below ❀️#AVFRarmy#crossfit#comp#soldiers#werockedit#proud#smashedit#luv#crossfitfam#AVFR#battleintheswitch#bestdayever @parkersapproach ✌️
crossfitfam - smashedit - crossfit - luv - comp - avfrarmy - proud - werockedit - battleintheswitch - soldiers - avfr - bestdayever -
bestdayofmylife - crossfitconnections - primed_force - _mishbarnard -
instagram
loveangelmusicc
The day is finally upon me crossfit comp here I come #crossfit#crossfitadfict#crossfitgirl#excited#nervous#AVFR#AVFRarmy#crossfitfamily#wegotthis#battleintheswitch#teams
wegotthis - crossfit - excited - nervous - avfrarmy - crossfitfamily - teams - battleintheswitch - crossfitgirl - avfr - crossfitadfict -
team_steven : awesome
crossfitconnections : awesome! we shout out crossfitters all the time! follow us!
formulx - rodolfofarro - crossfitconnections - seanbarakett -
instagram
raimary_m
Los verdaderos amigos no son los que ves a diario, sino los que aunque no ves físicamente, sabes que están contigo.. Gracias por taaaanto queen!! Avfrβ™‘ @amyfuentesremi β˜Ίβ€πŸ‘­ #us #myqueen #love #AVFR #RECM #loveyou #ourcollage
myqueen - love - loveyou - recm - ourcollage - avfr - us -
amyfuentesremi : Love youuu pequeñitaπŸ’—πŸ’‹
raimary_m : Me too queenπŸ’—πŸ˜˜ @amyfuentesremi
raimary_m - yrianny_de_mendez - dayanaoj4 - thewhoboy -
instagram
monamberose
πŸ’ͺπŸ‘πŸ― #snatch #overhead #squat #lifestyle #gym #tiger #muscle #power lol @dorrmem
squat - lifestyle - crossfit - power - gym - snatch - tiger - overhead - muscle - avfr -
monamberose : @silao92 come to lifestyle gym Logan, 5.30pm class on Monday πŸ˜‰
monamberose : Do it! It will not only tone your body but boost up your fitness, confidence & have fun 😊 #lifestyle #crossfit #avfr @silao92
aroha4 : OMG awesome! Another epic lifter for the cage! He's a keeper @monamberose
acegym6 : Mwio ngea ngea super coach hehehe
nauruanchick - bodybuilding_news - vee_691 - acegym6 -
instagram
monamberose
Chest up, back straight, use your hips, explode, don't use your arms, use your legs! Haha technique is soo hard πŸ˜©πŸ‘ŽπŸ’ͺ #monday #oly #lifting #class #xfit #lifestyle #avfr #improvement #strength #nevergiveup
strength - lifestyle - monday - avfr - nevergiveup - improvement - smokoafterbro - xfit - oly - class - lifting - bloody8months -
amandakun : Keep it up #sheliftsbro πŸ‘
kimwatsoneoe : #shemungibro @amandakun lol
monamberose : #smokoafterbro lol @amandakun @kimwatsoneoe thanks galz owara getting there πŸ˜• #bloody8months n still learning!
samsetik : Hell yea sisπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ great work @monamberose
amandakun : πŸ˜‚πŸ˜‚πŸ˜‚ @kimwatsoneoe iken kor ngea LMAO
kimwatsoneoe : Hahaha
jujunets : Your arms 😍😍😍
mabel_kun : You're muscularly amazing!! I'm speechless 😍πŸ’ͺ
nauruanchick - chanlyn_24 - philomenadiema_ -
instagram
monamberose
Those guns tho! πŸ’ͺπŸ’ͺ lol #nickylaritz #avfr #army #lifestyle #crossfit #nauruans #fitfam
lifestyle - crossfit - army - avfr - fitfam - nickylaritz - nauruans -
yeninaro - chantelle______ - kazamgrundler - sembush -
instagram
loveangelmusicc
#AVFRarmy soldiers and our Admiral competing in battle of the bootcamps 2014 #proud#AVFRarmy#soldiers#strong#AVFR#family#weonlygrowstronger#funday
weonlygrowstronger - family - avfrarmy - proud - soldiers - strong - avfr - funday -
faalia.afamasaga : Great work everyone! Proud (:
manimalstrong - militarymind2014 - faalia.afamasaga -
instagram
monamberose
Placed 2nd @ the battleofbootcamps comp, our hardwork n training paid offπŸ‘πŸ’ͺ😊 #AVFR #army #lifestylecage #soldiers #runnersup #team #challenge #funday #goodcompany
runnersup - funday - army - lifestylecage - challenge - team - soldiers - avfr - goodcompany -
monamberose : Haha really?! Its a small world she is so sweet n funny! @elinethataura
fionasarthur : Sooo much fun!!
mikeyhiram - kourtniann_ - letitiae89 - sembush -
instagram
loveangelmusicc
Like trainer like soldier #lowerbodydone&dusted#wecool#AVFRarmy#AVFR#soldier#werock#thecornrows#Weonlygrowstronger#crossfit#crossfitaddict#proud#besttrainerever#Arthurviruz#twinsπŸ˜‚πŸ˜‚
arthurviruz - besttrainerever - twinsπŸ˜‚πŸ˜‚ - weonlygrowstronger - thecornrows - avfrarmy - proud - crossfitaddict - avfr - soldier - werock - lowerbodydone - wecool - crossfit -
soniacorrea09 - justkatleone - keeptightgear - jessaccidentally -
instagram
loveangelmusicc
#strength#AVFRarmy#crossfit#crossfitfam#AVFR#coredoneanddusted#deathbypushups#luvit#arthurviruz#weonlygrowstronger πŸ’ͺ✌️
crossfitfam - arthurviruz - coredoneanddusted - strength - crossfit - deathbypushups - avfrarmy - luvit - avfr - weonlygrowstronger -
signsrx : Wow!
rgrierson - josebaeza - szpinnn_ - djstaisean -
instagram
loveangelmusicc
#upperbody#strength#doneanddusted#gettingstronger#makinggains#happy#loveyourbody#AVFRarmy#crossfit#crossfitgirl#crossfitaddict#AVFR#newclothes#ihavethebesttrainer#nevergiveup#repinAVFR❀️πŸ’ͺ✌️
doneanddusted - nevergiveup - avfrarmy - gettingstronger - upperbody - crossfitgirl - newclothes - strength - crossfit - crossfitaddict - repinavfr❀️πŸ’ͺ✌️ - ihavethebesttrainer - avfr - loveyourbody - makinggains - happy -
intracorlabs : Nice Page! When you get the chance, check out our latest supplement release! @Intracorlabs
signsrx : Nice!
loveangelmusicc : Thank you ☺️ @signsrx
stanmeissner - frankie_cornejo - battlewods - badgirlsthatlift -
instagram
loveangelmusicc
Can't wait to rep these baby's #xmascamearly#avfr#avfrarmy#fknfit#ihavethebesttrainer#gymjunkie
gymjunkie - fknfit - xmascamearly - avfrarmy - avfr - ihavethebesttrainer -
beni_berny -
instagram
doona1977
Loving this πŸ˜™πŸ’ͺπŸ’‹πŸ’› #regram #staystrong #beproud #fightlikeagirl #endostrong #avfr
regram - endostrong - staystrong - beproud - fightlikeagirl - avfr -
megankisss96 : love the pics πŸ’› πŸ’™ πŸ’œ πŸ’š ❀ πŸ’” πŸ’—
doona1977 : πŸ˜† Thanks @megankisss96 πŸ‘
weezieoutlaw - endohappy - fijimadi - 0r3o_20 -
instagram
loveangelmusicc
#Wasoverweight#blood#sweat#tears#shed#proud#hardwork#gymjunkie#ihavethebesttrainer#avfr#crossfitbody#crossfitaddict#nevergiveup#believe#love#neverlookingback#onlyforward#happy#iluvtotrain
shed - love - nevergiveup - onlyforward - hardwork - blood - crossfitbody - believe - neverlookingback - gymjunkie - proud - crossfitaddict - iluvtotrain - tears - sweat - wasoverweight - avfr - ihavethebesttrainer - happy -
mrericcox - ayakasuzukii - crossfitjunkiesociety - jekyllhyde_apparel -
instagram
belirushforever
The best story #Avfr? #Novela #Lamejor
lamejor - novela - avfr -
melissa.m.4 - joordansupremo - atomvalenciia - karimecruz45 -
instagram
arthurviruz
#4wd #jeep #dontholdback #wrangler #AVFR #action #jump #jumper #iboughtajeep #australia #sunshinecoast #bogged #boggedgangsta #muddafucka #mud #nature #hiphop #gangstarapmademedoit #gangstarap @amandalopes12 #wutang #glassmountains #AV #jk #addicted #funday #bush
boggedgangsta - australia - bogged - dontholdback - jk - gangstarapmademedoit - jump - iboughtajeep - hiphop - av - glassmountains - wutang - muddafucka - wrangler - funday - 4wd - jeep - addicted - nature - gangstarap - mud - bush - sunshinecoast - action - avfr - jumper -
soniacorrea09 : Livreeee!!!! Amoooo !!!
sgaz : πŸ‘πŸ‘πŸ‘
lucasmartin23 - falseprophetclothing - demarcusrashad - sevenslotoffroad -
instagram
tyler_reed_0114
#hot #avfr
hot - avfr -
krystalhughes17 - cameronwilkenphotography -
instagram
gensismartinez22
#Lomasbello #Avfr #ensuprimermes #<3
lomasbello - ensuprimermes - avfr -
gensismartinez22 -
instagram
gensismartinez22
#Avfr #Teamovalentina
avfr - teamovalentina -
gensismartinez22 -
instagram
arthurviruz
#rebels #stormtroopers #starwars #darkside #cool #funny #gangsta #trend #geek #culture #hiphop #hipster #hip #sick #ill #bleh #avfr
hip - starwars - rebels - trend - geek - culture - hiphop - darkside - bleh - cool - funny - stormtroopers - ill - hipster - sick - gangsta - avfr -
amandalopes12 : Hell yeaaaah
rharea - lilinasc - chelleybombs - d90aydin -
instagram
arthurviruz
#greatvibes #funxercise #boxing #motivation #fknfit #fitness #avfr #av #goodfeelings #behappy #brightside #enjoyeverydetail #gym #gymjunkie #lifestyle #workout #workhad #myjob #not #:)
motivation - behappy - workhad - workout - brightside - gym - greatvibes - av - not - lifestyle - funxercise - enjoyeverydetail - fknfit - boxing - goodfeelings - gymjunkie - fitness - myjob - avfr -
soniacorrea09 : Que turma é essa, boxe???
arthurviruz : Isso mesmo @soniacorrea09 !! :) mas eh um boxe mais facil... Nao eh igual os treinos profissionais que eu fiz nao eh So Prá fazer exercicio mesmo, qualquer que quiser faz... :)
melkesby - soniacorrea09 - brandon663 - fitgirlsnation -
instagram
doctorgrace22
#emtclass is finally finished! It has been amazing ride! #firehousefamily #friends #firstresponder #avfr #awesome #bestiesforlife!
firehousefamily - friends - firstresponder - bestiesforlife - emtclass - awesome - avfr -
p_jenks13 - katiecrowe12 - willboslemtattoo - stephnich0607 -
instagram
arthurviruz
#gettingthere #muscleup #crossfit #gymnastics #goldcoast #gym #motivation #avfr #av #beach #day #clouds #sun #relaxing #vitaminD
gettingthere - clouds - crossfit - relaxing - sun - gym - goldcoast - day - vitamind - motivation - gymnastics - av - beach - avfr - muscleup -
dietanagringa : Segue nosso ig de Vida saudavel na gringa... Podemos fazer repost desta foto que a cara da saude??
arthurviruz : Pode sim ! :) @dietanagringa boa initiativa ! πŸ‘πŸ‘ŠπŸ‘ŒπŸ‘
olyliftsofficial - ayat_hassoubah_27 - melcameron6 - cmdgym -
instagram
arthurviruz
#crossfit #comp #wodstock #throwback #throwdirtonme #av #avfr #abs #australia #brasil #done #motivation #gym #wod #crossfitgames #reebok #oakley #goodfeelings #workout #gohard #oldpic #bebetter #fknfit
motivation - gohard - bebetter - workout - australia - done - av - throwback - crossfitgames - brasil - fknfit - crossfit - reebok - throwdirtonme - goodfeelings - oakley - avfr - wodstock - abs - oldpic - wod - comp - gym -
soniacorrea09 : Sem exibicionismo tááá.... Te amo!
bullliftwear : Can you give my page a shoutout? I'll give your page a shout out too. Mucky appreciate it! 😊
arthurviruz : #AVFR
melkesby - brenoschmit - jack_fit24 - victormalc -
instagram
doctorgrace22
I love all of my company but this was an awesome day! #avfr #best #dareday #awesome #firstresponder #firehousefamily
dareday - firstresponder - firehousefamily - awesome - avfr - best -
bekah.bear_2015 - sassyjassy25 -
instagram
doctorgrace22
Good morning!! β˜€οΈβ˜€οΈit is going to be a great day for #DAREday ! #firstresponder #avfr #tooearly
firstresponder - tooearly - dareday - avfr -
bekah.bear_2015 : My pretty Sissy
bekah.bear_2015 - dirandasettle -
instagram
arthurviruz
I'd like to say thats a female version of me!! Hahaha beautiful #larissareis #stylish #lbm #labelamafia #AVFR #AVfitnessrevolution #fitness #stylish #cool #motivation #AV #abs #gym #capoholic #trend #styleitup #sky
motivation - styleitup - labelamafia - gym - avfitnessrevolution - capoholic - av - lbm - cool - sky - larissareis - abs - fitness - stylish - trend - avfr -
dlifeisweet : πŸ‘ŒπŸ‘ŒπŸ‘Œ
meegsyy_ : Thats my other gf @arthurviruz haaha
ligia_r_lopes : Hahaha! πŸ˜‚πŸ˜‚πŸ˜‚
melmayeroriginallll - livesore - roofman420 - izzy_mcdowell -
instagram
arthurviruz
#top #reallyhigh #trainmore #avfr #avfrworld #motivation #anzacday #holidays #dayoff #relaxing #bestview #lovethatfeeling #greatvibes #catchme #monkeybar #fun #training #nature #clouds #sky #forest #upwiththeclouds #picoftheday #australia #brasil #paisagem #gostosa
motivation - australia - relaxing - nature - dayoff - catchme - anzacday - bestview - trainmore - reallyhigh - lovethatfeeling - holidays - brasil - greatvibes - training - paisagem - clouds - gostosa - top - sky - avfrworld - avfr - upwiththeclouds - forest - fun - monkeybar - picoftheday -
mathews_lopes - lucasmartin23 - herval_junior - not_yourmuse -
instagram
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