teejayohh
Today marks one year since I started Crossfit! I am so glad @badgalvivi_xx and I decided to try class that day..I'm sure @arthurviruz feels a little different though! Here is this nice structured quiet class and out of nowhere bursts in 2 crazy girls who laugh way too loud and dance way too much to ruin it all πŸ˜‚ You're an awesome coach and I don't know where I would be if it weren't for your patience, dedication and the (very) occassional kick up the ass when I need it! I hope that you never lose that passion inside you and I look forward to another year training with you, getting stronger and reaching more goals 😊πŸ’ͺ🏼 #AVFR #AVFRarmy #crossfit #handstand #crossfitanniversary #onearmhandstand #thankscoach
onearmhandstand - crossfit - crossfitanniversary - handstand - avfrarmy - thankscoach - avfr -
monamberose : You're both amazingπŸ’ͺ🏽 #myfaveannoyingbitches lol @badgalvivi_xx
teejayohh : Hahaha thanks @monamberose πŸ˜‚
daniel_rsj - sotofit - _aisha_rose - ben_balance -
instagram
teejayohh
Worked my way up to a 40kg snatch and OHS tonight! Honestly never thought I would ever get past 30kg 😰 Bit unstable on the way down and gotta use my hips more but super happy 😁 Thanks for making me stronger Coach @arthurviruz πŸ’ͺ🏼 #crossfit #snatch #ohs #AVFR #AVFRarmy #hipsdontlie #minedoalittle
crossfit - minedoalittle - avfrarmy - ohs - hipsdontlie - avfr - snatch -
teejayohh : Hahaha I was trying to find a way to get you in there but it just wasn't working @vanaynaay
badgalvivi_xx : I am so glad πŸ˜‚πŸ˜‚πŸ˜‚
mikivao : Too easy πŸ‘πŸ‘πŸ‘ Awesome work Girl πŸ˜ƒ
teejayohh : Thanks @mikivao 😘 where you been at girl?! Has baby arrived?! 😱
mikivao : Long story, been on bed rest still no baby. Hopefully come in for a visit before I pop 😊 Looking like any time now baby's gaining πŸ™Š
teejayohh : Aw hope you're ok @mikivao 😟 YESSSSS you have to come in! And i also shotgun first cuddles too 😁 hahaha
mikivao : Haha of course wouldn't have it any other way πŸ˜‰ Good to see you holding it down at Crossfit, missing everyone already.
drewdillon : πŸ’°
kristina_michael - ty_millz1 - nomskek - antferrnee -
instagram
arthurviruz
#handstand #goldcoast #coolangatta #beach #notbad #onehandstand #gymnastics #gym #crossfit #AVFR #recoveryalmostdone #recharging #newphase #sand #volcom #straightas #muthafucka #cry #cray #froning #strenght #fknfit #nextisrunninghandstand #
cry - recoveryalmostdone - coolangatta - notbad - nextisrunninghandstand - onehandstand - muthafucka - volcom - gymnastics - goldcoast - recharging - fknfit - crossfit - handstand - froning - strenght - straightas - cray - newphase - sand - avfr - beach - gym - feetintheclouds -
drigomez : Massssa
arthurviruz : #feetintheclouds
thesaltylens : πŸ‘
aylivex : This is amazing!
marco_gigante : Porra! Tá ficando bom hein MLK! Massa!
arthurviruz : Hahaha ... Valew irmao! @marco_gigante ... Miss ya blood!
marco_gigante : Always Blood! @arthurviruz
loveangelmusicc : That's a hell of a impressive handstand im highly impressed πŸ˜œπŸ‘ŒπŸ‘ŠπŸ‘πŸ’ͺ
benjamin_npng24 - mak.parto - elixiaa - riktuinstra -
instagram
arthurviruz
#brodis #porquenoisehbrodi #irmaodeoutramae #goodtimes #fitness #jeep #wrangler #AVFRarmy #AVFR #newbalance #limitededition #gstar #crossfit #fit #4wd #stylishasfuck #stylish #jeepclub #beforetheupgrade #gamela @felippegapski
avfrarmy - fit - goodtimes - brodis - jeepclub - stylishasfuck - gstar - wrangler - crossfit - 4wd - jeep - newbalance - gamela - irmaodeoutramae - beforetheupgrade - fitness - stylish - porquenoisehbrodi - avfr - limitededition -
allie_dowdell : good pictures!
4x4paracord - kathryn.putman.p - rabbiya26 -
instagram
loveangelmusicc
The only other good thing about doing 1RMs is setting a new pb from 90 kilos to 105 yeahhhh buddy#AVFRarmy#crossfit#backsquats#1RMs#proud#AVFR#workthatbooty
workthatbooty - crossfit - backsquats - avfrarmy - proud - avfr - 1rms -
tuai_andy : πŸ‘πŸ‘πŸ‘πŸ‘ can't wait to move up in weight! Awesome work gf πŸ‘Œ
lizzielifts : Congrats!
tuai_andy - badgalvivi_xx - aphoticventure - nas306 -
instagram
teejayohh
3 months ago, 70kg was my MAX Deadlift.. Now I'm cleaning it! Not the best form but it was my first attempt πŸ’ͺ Could you tell i was excited? #AVFR #crossfit #girlswholift #whoruntheworld
girlswholift - avfr - whoruntheworld - crossfit -
mitty_pikimaui : Excited little dance
teejayohh : It's my happy dance @mitty_pikimaui .. I don't kniw what's more impressive - cleaning the 70, or being able to do the happy dance with the 70 hahaha
monamberose : Daayuumm girl I'm so jealous! Good on you
teejayohh : Thanks @monamberose 😘😘 you'll be back lifting in no time πŸ˜‰
_aisha_rose : Uhm, do you have super sonic hair growth or..???
teejayohh : Haha they are just clip ins @_aisha_rose
loveangelmusicc - kristina_michael - codykerrdesign - rinsecloth_co -
instagram
arthurviruz
#skinnyboy #AVFR #lastkings #Lk #gopro #calisthenics #crossfit #hardtogrow #skinnystrenght #fknfit #AVFRarmy #admiral #alwaysshredding #hardtobulknaturally #medranofollower #realfitness #realfood #notricks #noshitfood #nodrugs #backoffyahaters
avfr - avfrarmy - realfitness - hardtobulknaturally - alwaysshredding - noshitfood - medranofollower - calisthenics - fknfit - crossfit - backoffyahaters - lk - notricks - admiral - gopro - lastkings - skinnyboy - realfood - skinnystrenght - nodrugs - hardtogrow -
tuai_andy : πŸ‘πŸ‘πŸ‘ that last hash tag πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Š
kylie_20_16 : U look awesome no skinny @arthurviruz
arthurviruz : Thanks @miss_k_00 !! :)
debanhi0297 - bevan.lott - tiffanyyleeann - xfha_ -
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kaylaxgibson
A girl and her firetruck. #firedog #zeezee #avfr #r2 #sta2
r2 - sta2 - firedog - zeezee - avfr -
amathyst13 : Love this and you😘 @kaylaxgibson
real_mattgibson : I miss you guys! I especially miss zeezee though 😭😭😭
campbell51 : All in the family, NICE!
brannelson : Love it!
tristadawson - marackley - jesecag22 - amathyst13 -
instagram
chrisorgain1001
Early morning, but I'm ready for my first shift with Abingdon Volunteer Fore and Rescue! #AVFR
avfr -
bashley_ - danasaurouss - clinegal - putnamprojex -
instagram
tyler_cordani
#Rescue_engine1403 #globe #avfr
globe - rescue_engine1403 - avfr -
savvy411 - sammiekeys - countrybabby_77 - mariaelizabeth577 -
instagram
loveangelmusicc
My team for battle in the switch and family below ❀️#AVFRarmy#crossfit#comp#soldiers#werockedit#proud#smashedit#luv#crossfitfam#AVFR#battleintheswitch#bestdayever @parkersapproach ✌️
crossfitfam - smashedit - crossfit - luv - comp - avfrarmy - proud - werockedit - battleintheswitch - soldiers - avfr - bestdayever -
bestdayofmylife - crossfitconnections - primed_force - _mishbarnard -
instagram
loveangelmusicc
The day is finally upon me crossfit comp here I come #crossfit#crossfitadfict#crossfitgirl#excited#nervous#AVFR#AVFRarmy#crossfitfamily#wegotthis#battleintheswitch#teams
wegotthis - crossfit - excited - nervous - avfrarmy - crossfitfamily - teams - battleintheswitch - crossfitgirl - avfr - crossfitadfict -
team_steven : awesome
crossfitconnections : awesome! we shout out crossfitters all the time! follow us!
formulx - rodolfofarro - crossfitconnections - seanbarakett -
instagram
raimary_m
Los verdaderos amigos no son los que ves a diario, sino los que aunque no ves físicamente, sabes que están contigo.. Gracias por taaaanto queen!! Avfrβ™‘ @amyfuentesremi β˜Ίβ€πŸ‘­ #us #myqueen #love #AVFR #RECM #loveyou #ourcollage
myqueen - love - loveyou - recm - ourcollage - avfr - us -
amyfuentesremi : Love youuu pequeñitaπŸ’—πŸ’‹
raimary_m : Me too queenπŸ’—πŸ˜˜ @amyfuentesremi
raimary_m - thewhoboy - dayanaof.4 - yrianny_goitia -
instagram
loveangelmusicc
#AVFRarmy soldiers and our Admiral competing in battle of the bootcamps 2014 #proud#AVFRarmy#soldiers#strong#AVFR#family#weonlygrowstronger#funday
weonlygrowstronger - family - avfrarmy - proud - soldiers - strong - avfr - funday -
mikivao : Great work everyone! Proud (:
manimalstrong - militarymind2014 - mikivao -
instagram
loveangelmusicc
Like trainer like soldier #lowerbodydone&dusted#wecool#AVFRarmy#AVFR#soldier#werock#thecornrows#Weonlygrowstronger#crossfit#crossfitaddict#proud#besttrainerever#Arthurviruz#twinsπŸ˜‚πŸ˜‚
arthurviruz - besttrainerever - twinsπŸ˜‚πŸ˜‚ - weonlygrowstronger - thecornrows - avfrarmy - proud - crossfitaddict - avfr - soldier - werock - lowerbodydone - wecool - crossfit -
soniacorrea09 - justkatleone - keeptightgear - jessaccidentally -
instagram
loveangelmusicc
#strength#AVFRarmy#crossfit#crossfitfam#AVFR#coredoneanddusted#deathbypushups#luvit#arthurviruz#weonlygrowstronger πŸ’ͺ✌️
crossfitfam - arthurviruz - coredoneanddusted - strength - crossfit - deathbypushups - avfrarmy - luvit - avfr - weonlygrowstronger -
signsrx : Wow!
rgrierson - josebaeza - szpinnn_ - djstaisean -
instagram
loveangelmusicc
#upperbody#strength#doneanddusted#gettingstronger#makinggains#happy#loveyourbody#AVFRarmy#crossfit#crossfitgirl#crossfitaddict#AVFR#newclothes#ihavethebesttrainer#nevergiveup#repinAVFR❀️πŸ’ͺ✌️
doneanddusted - nevergiveup - avfrarmy - gettingstronger - upperbody - crossfitgirl - newclothes - strength - crossfit - crossfitaddict - repinavfr❀️πŸ’ͺ✌️ - ihavethebesttrainer - avfr - loveyourbody - makinggains - happy -
intracorlabs : Nice Page! When you get the chance, check out our latest supplement release! @Intracorlabs
signsrx : Nice!
loveangelmusicc : Thank you ☺️ @signsrx
frankie_cornejo - battlewods - crossfitjunkiesociety - badgirlsthatlift -
instagram
loveangelmusicc
Can't wait to rep these baby's #xmascamearly#avfr#avfrarmy#fknfit#ihavethebesttrainer#gymjunkie
gymjunkie - fknfit - xmascamearly - avfrarmy - avfr - ihavethebesttrainer -
beni_berny -
instagram
doona1977
Loving this πŸ˜™πŸ’ͺπŸ’‹πŸ’› #regram #staystrong #beproud #fightlikeagirl #endostrong #avfr
regram - endostrong - staystrong - beproud - fightlikeagirl - avfr -
megankisss96 : love the pics πŸ’› πŸ’™ πŸ’œ πŸ’š ❀ πŸ’” πŸ’—
doona1977 : πŸ˜† Thanks @megankisss96 πŸ‘
weezieoutlaw - endohappy - fijimadi - 0r3o_20 -
instagram
loveangelmusicc
#Wasoverweight#blood#sweat#tears#shed#proud#hardwork#gymjunkie#ihavethebesttrainer#avfr#crossfitbody#crossfitaddict#nevergiveup#believe#love#neverlookingback#onlyforward#happy#iluvtotrain
shed - love - nevergiveup - onlyforward - hardwork - blood - crossfitbody - believe - neverlookingback - gymjunkie - proud - crossfitaddict - iluvtotrain - tears - sweat - wasoverweight - avfr - ihavethebesttrainer - happy -
mrericcox - ayakasuzukii - crossfitjunkiesociety - jekyllhyde_apparel -
instagram
belirushforever
The best story #Avfr? #Novela #Lamejor
lamejor - novela - avfr -
melissa.m.4 - joordansupremo - atomvalenciia -
instagram
arthurviruz
#4wd #jeep #dontholdback #wrangler #AVFR #action #jump #jumper #iboughtajeep #australia #sunshinecoast #bogged #boggedgangsta #muddafucka #mud #nature #hiphop #gangstarapmademedoit #gangstarap @amandalopes12 #wutang #glassmountains #AV #jk #addicted #funday #bush
boggedgangsta - australia - bogged - dontholdback - jk - gangstarapmademedoit - jump - iboughtajeep - hiphop - av - glassmountains - wutang - muddafucka - wrangler - funday - 4wd - jeep - addicted - nature - gangstarap - mud - bush - sunshinecoast - action - avfr - jumper -
soniacorrea09 : Livreeee!!!! Amoooo !!!
sgaz : πŸ‘πŸ‘πŸ‘
vix.x3 - anna_schengrund - alternateartwork - ahmed_.mohmmed -
instagram
tyler_reed_0114
#hot #avfr
hot - avfr -
thatgingergiirl19 - cameronwilkenphotography - spitbud -
instagram
gensismartinez22
#Lomasbello #Avfr #ensuprimermes #<3
lomasbello - ensuprimermes - avfr -
gensismartinez22 -
instagram
gensismartinez22
#Avfr #Teamovalentina
avfr - teamovalentina -
gensismartinez22 -
instagram
arthurviruz
#rebels #stormtroopers #starwars #darkside #cool #funny #gangsta #trend #geek #culture #hiphop #hipster #hip #sick #ill #bleh #avfr
hip - starwars - rebels - trend - geek - culture - hiphop - darkside - bleh - cool - funny - stormtroopers - ill - hipster - sick - gangsta - avfr -
amandalopes12 : Hell yeaaaah
rharea - lilinasc - jsmne97 - d90aydin -
instagram
arthurviruz
#greatvibes #funxercise #boxing #motivation #fknfit #fitness #avfr #av #goodfeelings #behappy #brightside #enjoyeverydetail #gym #gymjunkie #lifestyle #workout #workhad #myjob #not #:)
motivation - behappy - workhad - workout - brightside - gym - greatvibes - av - not - lifestyle - funxercise - enjoyeverydetail - fknfit - boxing - goodfeelings - gymjunkie - fitness - myjob - avfr -
soniacorrea09 : Que turma é essa, boxe???
arthurviruz : Isso mesmo @soniacorrea09 !! :) mas eh um boxe mais facil... Nao eh igual os treinos profissionais que eu fiz nao eh So Prá fazer exercicio mesmo, qualquer que quiser faz... :)
miistah_khan99 - aylachuu - bodybuildingelite - adamahabub -
instagram
doctorgrace22
#emtclass is finally finished! It has been amazing ride! #firehousefamily #friends #firstresponder #avfr #awesome #bestiesforlife!
firehousefamily - friends - firstresponder - bestiesforlife - emtclass - awesome - avfr -
p_jenks13 - katiecrowe12 - willboslemtattoo - stephnich0607 -
instagram
arthurviruz
#gettingthere #muscleup #crossfit #gymnastics #goldcoast #gym #motivation #avfr #av #beach #day #clouds #sun #relaxing #vitaminD
gettingthere - clouds - crossfit - relaxing - sun - gym - goldcoast - day - vitamind - motivation - gymnastics - av - beach - avfr - muscleup -
arthurviruz : Pode sim ! :) @dietanagringa boa initiativa ! πŸ‘πŸ‘ŠπŸ‘ŒπŸ‘
noelahanks - olyliftsofficial - melcam6 - cmdgym -
instagram
arthurviruz
#crossfit #comp #wodstock #throwback #throwdirtonme #av #avfr #abs #australia #brasil #done #motivation #gym #wod #crossfitgames #reebok #oakley #goodfeelings #workout #gohard #oldpic #bebetter #fknfit
motivation - gohard - bebetter - workout - australia - done - av - throwback - crossfitgames - brasil - fknfit - crossfit - reebok - throwdirtonme - goodfeelings - oakley - avfr - wodstock - abs - oldpic - wod - comp - gym -
soniacorrea09 : Sem exibicionismo tááá.... Te amo!
bullliftwear : Can you give my page a shoutout? I'll give your page a shout out too. Mucky appreciate it! 😊
arthurviruz : #AVFR
iordangeorgiev1999 - maeve02lynch - _jackbrinn_ - t__sofian_ -
instagram
doctorgrace22
I love all of my company but this was an awesome day! #avfr #best #dareday #awesome #firstresponder #firehousefamily
dareday - firstresponder - firehousefamily - awesome - avfr - best -
bekah.bear_2015 - sassyjassy25 -
instagram
doctorgrace22
Good morning!! β˜€οΈβ˜€οΈit is going to be a great day for #DAREday ! #firstresponder #avfr #tooearly
firstresponder - tooearly - dareday - avfr -
bekah.bear_2015 : My pretty Sissy
bekah.bear_2015 - dirandasettle -
instagram
arthurviruz
I'd like to say thats a female version of me!! Hahaha beautiful #larissareis #stylish #lbm #labelamafia #AVFR #AVfitnessrevolution #fitness #stylish #cool #motivation #AV #abs #gym #capoholic #trend #styleitup #sky
motivation - styleitup - labelamafia - gym - avfitnessrevolution - capoholic - av - lbm - cool - sky - larissareis - abs - fitness - stylish - trend - avfr -
dlifeisweet : πŸ‘ŒπŸ‘ŒπŸ‘Œ
meegsyy_ : Thats my other gf @arthurviruz haaha
ligia_r_lopes : Hahaha! πŸ˜‚πŸ˜‚πŸ˜‚
roofman420 - alexandrabrazil - izzy_mcdowell - lanellefwb -
instagram
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