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damienkellyy
When your extremely bored. #Station3 #AVFR
avfr - station3 -
alisonkdyson - officialkelseywright - lillaard - tyler._minton -
instagram
damienkellyy
I look funny with bunker gear on! But see you on the streets πŸš¨πŸš’ #AVFR
avfr -
0ddsox : Id burn my house to see that
damienkellyy : Hahah! I'll see you Thursday in it!
alisonkdyson - damienkellyy - _babyyred_ - 0ddsox -
instagram
fionasarthur
Throw down Crossfit Comp after first WOD we survived 😊 3 more WODs to go! #AVFR #crossfit #selfietime
avfr - crossfit - selfietime -
patrice_desmond : Wooooooop πŸ™ŒπŸ½ you guys got this @nikznpatz
patrice_desmond - virusintl - mele_paongo - kasandrinos -
instagram
mariannysdladp
Las amo😍. #ConEllas #Happy #Avfr #Rdvmd #Eisp #Mdladp #Birthday
birthday - rdvmd - eisp - happy - mdladp - conellas - avfr -
iskavanessa_ : Er pan xd
mariannysdladp : @iskavanessa_ Si supieras que ya se me está acabando el chocolateπŸ˜‚
mariannysdladp : @iskavanessa_ Pero dejaré un poco para el panπŸ˜‚πŸž
iskavanessa_ : Ay dioj, hay peo si no llegas mañana con el chocolate xd
lfsp25 - ajota_20 - bayronn_21 - mariannysdladp -
instagram
whats_ur_y
16.4 done! 55 x 100kg DL 55 x 9kg wall balls 55 x calorie row 55 x hspu AMRAP 13mins Definitely a hard open wod tonight but we didn't hold back! #usofit #avfr #crossfit #whatsyourwhy #fitspo #rx
whatsyourwhy - crossfit - usofit - rx - avfr - fitspo -
nattz_j - prideontheline - kemedawg - coachkeithpettit -
instagram
whats_ur_y
Full house for 16.3 tonight. Needed this so bad to not just get me physically fed but mentally also. Yeah its been one of those weeks so gotta rebuild myself again. #whenyourwhy #letsyoudown #rebuild #crossfit #usofit #avfr
letsyoudown - crossfit - usofit - rebuild - avfr - whenyourwhy -
hiit.app : Love your profile! Would be great to feature you on our app - email me at carmen@nomnom.info :)
nattz_j - daddydifran - lilfitmiss - hale_ink -
instagram
whats_ur_y
Couldn't hit a DU till about a month n a half ago. Could barely skip a year ago. πŸ˜‚ Still need help though for 16.2. I wanna go #rx but worried my DU will let me down. Lol Im not even sure i'll get past the toes to barπŸ˜‚ #crossfitopen #ineedhelp #avfr #whatsyourwhy #f4l #sixteenpointtwo #ihatedavecastro #tuaman #usofit
ihatedavecastro - whatsyourwhy - usofit - rx - ineedhelp - f4l - tuaman - crossfitopen - sixteenpointtwo - avfr -
benpoluleuligaga : The man! Shot uce
whats_ur_y : Thanks @benpoluleuligaga
sabrinaburtonn - blonde_eyes - _young_empire_ - bosscodemagazine -
instagram
whats_ur_y
16.1 about to go down! #crossfitfamily #whatsyourwhy #betterlatethannever #16.1 #crossfitopen #usofit #avfr
betterlatethannever - whatsyourwhy - crossfitopen - usofit - 16 - crossfitfamily - avfr -
westsideperformance - nymikela - asya_honeyfox - show_time_fitness -
instagram
whats_ur_y
One of the training facilities I use to feed my #crossfit hunger! I'm very lucky my local gym offers #crossfit classes for no extra cost and use of the rack and equipment when the room is not in use. #whatsyourwhy #betterlatethannever #usofit #betterlatethannever #avfr
betterlatethannever - whatsyourwhy - crossfit - usofit - avfr -
underground_rx - themovementacademy - nattz_j - ndrew_laps -
instagram
arthurviruz
#NBA #AV #biatches #nike #sponsored #lovethisgame #meditation #time #playing on #yeezy s next #game ! #beingmyself #iverson #answer #AI #AIR #streetball #oneandonly #proprioception #life #active #coach my #ball lol #stop #trippin #shot #down #AVFR #epic
life - coach - shot - beingmyself - ai - streetball - time - stop - avfr - iverson - down - game - ball - sponsored - av - active - nba - meditation - trippin - biatches - nike - air - lovethisgame - oneandonly - answer - yeezy - epic - playing - proprioception -
soniacorrea09 : Ah! Que legal ! Me deu saudaaade desse espaço aí do lado!
pajasoos : Hey :-) Cool progress. If you would love to try something different n help us to expand our fitness brand RIPEBEAST and get sponsorship after deal, pls hit us back in DM.
bighearteyes : πŸ¦„
ferflores - ikn0405 - aurora_hdzaldivar - chl0daddy -
instagram
atef_brainiac
#stadium #supporting #ESG #avfr <3
esg - supporting - avfr - stadium -
miss_understo.od : Les bagagiss :*
atef_brainiac : Mon couz *_* <3
mer_yam_official - fillefatale - cmpt_disactive - atef_brainiac -
instagram
teejayohh
Going back through the regressions of handstand walking.. Next goal: without the wall 😳πŸ’ͺ🏼 #crossfit #AVFR #handstandplatewalks #handstand #ihateregressions
ihateregressions - handstandplatewalks - handstand - avfr - crossfit -
1samturner - frontlegs - jess_white4 - caroline_beckman -
instagram
_alaine_23
Photo bombing at its bestπŸ‘Œ #hubby&wife xfitters #AVFR
hubby - avfr -
alljahree - unpridiktable - _alaine_23 -
instagram
teejayohh
#AVFR Christmas Party πŸŽ…πŸ½ #wedonttakenicephotos
wedonttakenicephotos - avfr -
ollie___g - badgalvivi_xx - elise_panapa - claireadelle -
instagram
teejayohh
I was in the zone tonight! 70kg clean and jerk 😱 so glad to move up from 60's, been a long time coming! Thanks @arthurviruz, you da real MVP πŸ’ͺπŸΌπŸ‘ŠπŸΌ you can also see I have this OCD thing where my feet HAVE to be even before I squat or jerk 😐 #crossfit #clean #jerk #reeboknano5 #AVFR #AVFRarmy #cleanandjerk #thatdamnhairthough 😾
crossfit - jerk - cleanandjerk - avfrarmy - thatdamnhairthough - clean - reeboknano5 - avfr -
_aisha_rose : Your arms are legit this emoji πŸ’ͺ🏽 lol
jess_white4 - dm2conveyqld - prevailcoaching - crossfitsantamonica -
instagram
arthurviruz
Does 3 seconds count ? Hahaha #barwork #barstarzz #begginers #summer #almosthere #calisthenics #nature #enjoygreen #paralel #handstand #upsidedown #fun #AVFR #brotherhood @felippegapski thanks @livitupfitness and @amandalopes12 for the support!
calisthenics - begginers - barstarzz - nature - brotherhood - upsidedown - fun - summer - barwork - enjoygreen - paralel - handstand - avfr - almosthere -
hyyerrager - felix.smldx - cherishjayne98 -
instagram
andrea_kur
#poledancer #crosstraining #avfr #gettingstrong #gettingguns #pointyourtoes
gettingstrong - pointyourtoes - gettingguns - crosstraining - avfr - poledancer -
daisymay1926 - anytimefitnesshollywood - elgroover -
instagram
matiassalvetti
#Anoche #LoveStory πŸ’“πŸΊ#AVFR #Genia πŸ…
anoche - avfr - lovestory - genia -
adutto98 : Aunque me saques 5 cabezas te quiero igual 🐈🐈
matiassalvetti : Me voy a cortar las piernas, así soy mas petizo y después me amas πŸ˜†πŸ˜œ
adutto98 : Soy alta y voy a seguir creciendo πŸ™ pero nunca te voy a amar πŸ˜’πŸ˜’
anyicampos0 - laraforneris - sofilorenzo1 - adutto98 -
instagram
badgalvivi_xx
I FINALLY GOT THE BAR MUSCLE UP 😳 #muscleup #avfr
avfr - muscleup -
lalatomasi : whoohoooo awesome stuff lil one!!! miss ya!
jenrikiau : Ahhhh love 😍 this is so awesome πŸ‘ŒπŸ» #feelinginspired
badgalvivi_xx : @jenrikiau you'll be able to do it your strong enough!!! :)
badgalvivi_xx : @lalatomasi miss you too lala!!!! @xlkiwikiwix Girrrrrrrrrrrl you'll be on thw field with me ;) bahaha
fikahihifo - barbiiswami - teejayohh - phoebe_leach -
instagram
teejayohh
GUESS WHO CAN HANDSTAND WALK?! πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½ well, kind of 😜 But 4-5 steps is an improvement from none! Can't wait til I can do it like the pro's πŸ’ͺ🏼 #AVFR #AVFRarmy #handstand #handstandwalk #onesmallstepforman #onegiantleapforTia #crossfit #mycoachknowshisshit #ftAubrey
onegiantleapfortia - crossfit - avfrarmy - mycoachknowshisshit - handstandwalk - handstand - avfr - ftaubrey - onesmallstepforman -
ollie___g : Nice work! Looking heaps white but ay πŸ™Š
teejayohh : I know 😭 as soon as it gets warmer we are doing a Kingy trip 😁😍 @ollie___g
ollie___g : Yes definitely! 😎 im still there every weekend haha
gkfitt - badgalvivi_xx - clay_malineack - evolution.athletics.usa -
instagram
obese_to_masterpiece
Tonights first dinner on the meal plan fresh trout seasoned with fresh parsley, garlic and rosemary. Spinach, capsicum, broccoli and sweet potato. So yummy considering its the first time I've ever cooked fish before. I think I did well! #avfr #foodporn #trout #gidiet #dinner #lowgi #tasty #foodie #fish #food #foodgasm #body #dreambody #healthyeating #healthychoices #healthybodyheathymind #healthy #healthyeats #weightlosstips #weightloss #losingweight #keepmoving #nevergiveup #fittnesslife #fittness #fit #fittnessaddict #fittnessmotivation #weightlosstransformation #weightlossjourney
body - fittnesslife - foodie - healthyeats - weightlosstransformation - foodporn - food - nevergiveup - fittness - fittnessaddict - fittnessmotivation - dreambody - weightlossjourney - healthychoices - tasty - gidiet - foodgasm - losingweight - healthyeating - lowgi - fit - healthy - healthybodyheathymind - weightloss - dinner - keepmoving - weightlosstips - avfr - fish - trout -
gl3no : Looking yummy πŸ™Œ
baseballroyalty : nice pagee :)
fitnessmodelsig - cc_in_wa - fitness.perfect -
instagram
obese_to_masterpiece
Got my meal plan from my trainer! Yay!! He's got me on a low GI diet with lots of good fats from fish. Can't wait to get started tomorrow! #avfr #avfrarmy #food #foodporn #yummy #dinner #fresh #foodie #foodplan #hungry #foodgasm #body #dreambody #healthyeating #healthychoices #healthybodyheathymind #healthy #healthyeats #weightlosstips #weightloss #losingweight #keepmoving #nevergiveup #fittnesslife #fittness #fit #fittnessaddict #fittnessmotivation #weightlosstransformation #weightlossjourney
body - fittnesslife - foodgasm - healthyeats - weightlosstransformation - foodporn - food - nevergiveup - fittness - fittnessaddict - fittnessmotivation - weightlossjourney - healthychoices - foodplan - dreambody - foodie - losingweight - healthyeating - yummy - fit - healthy - hungry - healthybodyheathymind - weightloss - dinner - keepmoving - weightlosstips - avfr - fresh - avfrarmy -
happyfitnatural : Nice Pic!
bigcitylivingblog - joceswing - fitgirlsnations101 - travelsandchill -
instagram
teejayohh
Today marks one year since I started Crossfit! I am so glad @badgalvivi_xx and I decided to try class that day..I'm sure @arthurviruz feels a little different though! Here is this nice structured quiet class and out of nowhere bursts in 2 crazy girls who laugh way too loud and dance way too much to ruin it all πŸ˜‚ You're an awesome coach and I don't know where I would be if it weren't for your patience, dedication and the (very) occassional kick up the ass when I need it! I hope that you never lose that passion inside you and I look forward to another year training with you, getting stronger and reaching more goals 😊πŸ’ͺ🏼 #AVFR #AVFRarmy #crossfit #handstand #crossfitanniversary #onearmhandstand #thankscoach
onearmhandstand - crossfit - crossfitanniversary - handstand - avfrarmy - thankscoach - avfr -
monamberose : You're both amazingπŸ’ͺ🏽 #myfaveannoyingbitches lol @badgalvivi_xx
teejayohh : Hahaha thanks @monamberose πŸ˜‚
spinner4122 - barehand_glove - badgalvivi_xx -
instagram
teejayohh
Worked my way up to a 40kg snatch and OHS tonight! Honestly never thought I would ever get past 30kg 😰 Bit unstable on the way down and gotta use my hips more but super happy 😁 Thanks for making me stronger Coach @arthurviruz πŸ’ͺ🏼 #crossfit #snatch #ohs #AVFR #AVFRarmy #hipsdontlie #minedoalittle
crossfit - minedoalittle - avfrarmy - ohs - hipsdontlie - avfr - snatch -
mikivao : Long story, been on bed rest still no baby. Hopefully come in for a visit before I pop 😊 Looking like any time now baby's gaining πŸ™Š
teejayohh : Aw hope you're ok @mikivao 😟 YESSSSS you have to come in! And i also shotgun first cuddles too 😁 hahaha
mikivao : Haha of course wouldn't have it any other way πŸ˜‰ Good to see you holding it down at Crossfit, missing everyone already.
drewdillon : πŸ’°
mitty_pikimaui - badgalvivi_xx - arthurviruz - _tymiller -
instagram
arthurviruz
#handstand #goldcoast #coolangatta #beach #notbad #onehandstand #gymnastics #gym #crossfit #AVFR #recoveryalmostdone #recharging #newphase #sand #volcom #straightas #muthafucka #cry #cray #froning #strenght #fknfit #nextisrunninghandstand #
cry - recoveryalmostdone - coolangatta - notbad - nextisrunninghandstand - onehandstand - muthafucka - volcom - gymnastics - goldcoast - recharging - fknfit - crossfit - handstand - froning - strenght - straightas - cray - newphase - sand - avfr - beach - gym -
marco_gigante : Porra! Tá ficando bom hein MLK! Massa!
arthurviruz : Hahaha ... Valew irmao! @marco_gigante ... Miss ya blood!
marco_gigante : Always Blood! @arthurviruz
loveangelmusicc : That's a hell of a impressive handstand im highly impressed πŸ˜œπŸ‘ŒπŸ‘ŠπŸ‘πŸ’ͺ
italyarabi - thelifeofajean - luz_of_the_death -
instagram
arthurviruz
#brodis #porquenoisehbrodi #irmaodeoutramae #goodtimes #fitness #jeep #wrangler #AVFRarmy #AVFR #newbalance #limitededition #gstar #crossfit #fit #4wd #stylishasfuck #stylish #jeepclub #beforetheupgrade #gamela @felippegapski
avfrarmy - fit - goodtimes - brodis - jeepclub - stylishasfuck - gstar - wrangler - crossfit - 4wd - jeep - newbalance - gamela - irmaodeoutramae - beforetheupgrade - fitness - stylish - porquenoisehbrodi - avfr - limitededition -
justaldcgoals - soe.xx - nurdangulerr - jojo3sworld -
instagram
loveangelmusicc
The only other good thing about doing 1RMs is setting a new pb from 90 kilos to 105 yeahhhh buddy#AVFRarmy#crossfit#backsquats#1RMs#proud#AVFR#workthatbooty
workthatbooty - crossfit - backsquats - avfrarmy - proud - avfr - 1rms -
tuai_andy : πŸ‘πŸ‘πŸ‘πŸ‘ can't wait to move up in weight! Awesome work gf πŸ‘Œ
lizzielifts : Congrats!
badgalvivi_xx - tuai_andy - aphoticventure - nas306 -
instagram
teejayohh
3 months ago, 70kg was my MAX Deadlift.. Now I'm cleaning it! Not the best form but it was my first attempt πŸ’ͺ Could you tell i was excited? #AVFR #crossfit #girlswholift #whoruntheworld
girlswholift - avfr - whoruntheworld - crossfit -
monamberose : Daayuumm girl I'm so jealous! Good on you
teejayohh : Thanks @monamberose 😘😘 you'll be back lifting in no time πŸ˜‰
_aisha_rose : Uhm, do you have super sonic hair growth or..???
teejayohh : Haha they are just clip ins @_aisha_rose
missbombolas - mitty_pikimaui - juniormapitoa - caleb_daunt -
instagram
arthurviruz
#skinnyboy #AVFR #lastkings #Lk #gopro #calisthenics #crossfit #hardtogrow #skinnystrenght #fknfit #AVFRarmy #admiral #alwaysshredding #hardtobulknaturally #medranofollower #realfitness #realfood #notricks #noshitfood #nodrugs #backoffyahaters
avfr - avfrarmy - realfitness - hardtobulknaturally - alwaysshredding - noshitfood - medranofollower - calisthenics - fknfit - crossfit - backoffyahaters - lk - notricks - admiral - gopro - lastkings - skinnyboy - realfood - skinnystrenght - nodrugs - hardtogrow -
tuai_andy : πŸ‘πŸ‘πŸ‘ that last hash tag πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Š
kylie_20_16 : U look awesome no skinny @arthurviruz
arthurviruz : Thanks @miss_k_00 !! :)
chlo_jaydexx - berlin_london_moscow - rudabaxtahmina - bbrollin -
instagram
longboard12345678
Early morning, but I'm ready for my first shift with Abingdon Volunteer Fore and Rescue! #AVFR
avfr -
danasaurouss - marytorchio - bashley_ - clinegal -
instagram
loveangelmusicc
My team for battle in the switch and family below ❀️#AVFRarmy#crossfit#comp#soldiers#werockedit#proud#smashedit#luv#crossfitfam#AVFR#battleintheswitch#bestdayever @parkersapproach ✌️
crossfitfam - smashedit - crossfit - luv - comp - avfrarmy - proud - werockedit - battleintheswitch - soldiers - avfr - bestdayever -
_mishbarnard - i_am_kate_x - letsdosomepullups -
instagram
loveangelmusicc
The day is finally upon me crossfit comp here I come #crossfit#crossfitadfict#crossfitgirl#excited#nervous#AVFR#AVFRarmy#crossfitfamily#wegotthis#battleintheswitch#teams
wegotthis - crossfit - excited - nervous - avfrarmy - crossfitfamily - teams - battleintheswitch - crossfitgirl - avfr - crossfitadfict -
team_steven : awesome
xfitconnections : awesome! we shout out crossfitters all the time! follow us!
seanbarakett - wodsnob - formulx - hannehyltoft -
instagram
badgalvivi_xx
Finished our First Crossfit comp ....we did so well considering we were the only all girls team! Proud of our efforts ❀️ #AVFR #scusemynomakeupface
avfr - scusemynomakeupface -
badgalvivi_xx : @joshuaavia HARDOUT BAHAHAH!
badgalvivi_xx : @jenrikiau you girls did awesome so happy you got a new PB girlfraaan awesome stuff!!! 😘πŸ’ͺ
badgalvivi_xx : @teejayohh eh Sheedup! You look good man πŸ˜‚πŸ˜˜
loveangelmusicc : You girls rocked it so proud of you and our crossfit fam bam
instagram
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