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mrjhowell
With lifting occasionally comes injury. I've been getting dry needling done with my physical therapist and good friend @alkerbs and it does wonders. I recommend it along with astym therapy and deep tissue massage! #physicaltherapy #dryneedlong #astymtherapy #deeptissuemassage #bodybuilding #fitfam #thehellraisereffect
deeptissuemassage - fitfam - bodybuilding - astymtherapy - dryneedlong - thehellraisereffect - physicaltherapy -
tortegon - thenewfitdean - badd_ash_fit - oc_yoga -
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darkskint_clarkkent
My #legs and this piece of #jade have been going at it for the first half of football #astym #astymtherapy #treatment #softtissue #muchneeded #recovery #postworkout #physicaltherapy #massage #foamroll #vmo
vmo - recovery - muchneeded - jade - astym - postworkout - treatment - softtissue - astymtherapy - legs - foamroll - massage - physicaltherapy -
dangelo_cherry_ - erinsinsidejob - lookingforthesunn - healthyfeminism -
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pinkgem69
Got my butt kicked at PT this week! #batteredandbruised #physicaltherapy #tenniselbow #astymtherapy #endurancerehab #yaithurt #nopainnogain
physicaltherapy - yaithurt - batteredandbruised - astymtherapy - endurancerehab - tenniselbow - nopainnogain -
soren5 : Not sure what the bottom left is but it sure looks ' interesting' to a single girl!!πŸ˜‚
rockstarmomfitness : Ouchie!
pinkgem69 : @soren5 πŸ˜‚πŸ˜‚πŸ˜‚
pinkgem69 : @rockstarmomfitness 😒😭
holdoug - aztlgrl - bswoolsey - coroxeurope -
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simplysimplehealth
Tip of the day/week/month/year: Do NOT get injured. I repeat: do NOT get injured! Do your warm-ups and cool downs and stretches. Do them religiously. TRUST ME! Physical Therapy is not fun. Missing races is not fun. Not doing what you love is not fun. Stay injury-free. And please send me happy vibes to heal these dang injuries of mine. :) #injury #sportsinjury #hamstring #hamstringinjury #back #backinjury #pt #physicaltherapy #musclescraping #astymtherapy #astym #hopefullyracingagainsoon #simplysimplehealth
physicaltherapy - pt - hamstringinjury - musclescraping - simplysimplehealth - back - hopefullyracingagainsoon - hamstring - backinjury - sportsinjury - astym - astymtherapy - injury -
77_peaches : I still tear up thinking about your legs.... 😒
simplysimplehealth : @77_peaches you're too sweet! You should see the bruises now...much bigger! Ugh! :)
lothespinegirl - squirkee - runninfamilyof4 -
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