krissy_tiu
#motivationalmonday 3.5 mile run with 50 squats + 50 cat leg lifts Have a great day ladies!! #ImARunner #AspireForMore #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #cleaneating #healthy #fit #fitmom #fitfood #fitgoals #FitIsTheNewBlack #FitForSpringBreak #MomGettingItBack #mealprep #glutenfreemeal #100byVDay
100byvday - cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - mealprep - fitfood - fitforspringbreak - fitisthenewblack - tiucommunity - fit - healthy - tiumom - imarunner - motivationalmonday - glutenfreemeal - momgettingitback - tiujanuary -
betsyhockadayfitness : Love you pic!! Have a great day! ;)
krissy_tiu : Thank you and you as well!! @betsyhockadayfitness
katie_tonesup - sayruh_j - melissadicostanzo_tiu - toneitup_missyp -
instagram
krissy_tiu
Tea Time....picked up more today since I love when they have a sale....hard not to buy a few at a time!! #tea @yogitea #yogitea #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #healthy #fit #fitmom #fitgoals #AspireForMore #MomGettingItBack #relax
yogitea - fit - relax - healthy - tea - fitmom - momgettingitback - tiumom - tiuapproved - aspireformore - tiuteam - fitgoals - tiujanuary - tiucommunity -
streich22 - theblondeeuro - tiukatja -
instagram
krissy_tiu
Prepping helps when you are on the go all the time....mid-day snack for M4 #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #fit #fitmom #fitfood #fitgoals #FitIsTheNewBlack #FitForSpringBreak #cleaneating #healthy #AspireForMore #snack #kombucha
kombucha - cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - fitfood - fitforspringbreak - fitisthenewblack - snack - tiucommunity - fit - healthy - tiumom - tiujanuary -
mermaidmaggieb : Same one I'm drinking now! Some amazing stuff πŸ’œ
amyjobeaver - kombuchahunter - maebeefitness - tiukatja -
instagram
krissy_tiu
#BBG Arms and Abs with 50 squats, 50 leg lifts, 2 mile treadmill. Enjoyed my yummy overnight oats to recover πŸ‘Š #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #fit #fitmom #fitfood #glutenfreemeal #fitgoals #FitIsTheNewBlack #FitForSpringBreak #cleaneating #healthy #AspireForMore #ImARunner #MomGettingItBack #mealprep
cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - mealprep - fitfood - fitforspringbreak - fitisthenewblack - tiucommunity - fit - bbg - tiumom - imarunner - healthy - glutenfreemeal - momgettingitback - tiujanuary -
pushtogrow : Looking good, lady!
krissy_tiu : Thanks girl!! Hope your week is going well @pushtogrow
corl.margie2014 - ohmshei - daveyeackel - toneitup_missyp -
instagram
krissy_tiu
4 mile run and recovered with baked asparagus, turkey bacon, avocado and a smoothie packed with natural protein! #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #100byVDay #cleaneating #cleansmoothie #glutenfreemeal #fit #fitmom #fitfood #fitgoals #FitIsTheNewBlack #FitForSpringBreak #MomGettingItBack #AspireForMore #ImARunner #healthy
cleansmoothie - 100byvday - cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - fitfood - fitforspringbreak - fitisthenewblack - tiucommunity - fit - healthy - tiumom - imarunner - glutenfreemeal - momgettingitback - tiujanuary -
sue_piccolo : Great job looking goodπŸ‘πŸ‘
krissy_tiu : Thank you @sue_piccolo Really trying in time for spring break....it's the weekends that I haven't been the best with 😁
shelia.twilley2014 - tiu_jennilou - kayleecfennern - jlplate_tiu -
instagram
nncy_fncy
We don't even know why are we smiling because this semester is gonna be hard!! My faithful study companion since highschool!!#schoolstarted#hardsemester#strivingtosucceed#friendshipgoals#wepusheachother#thingsdontcomeeasy#studyhard#excited#friends#aspireformore#loveher#gonnagraduatetogether!!
strivingtosucceed - hardsemester - loveher - studyhard - schoolstarted - wepusheachother - thingsdontcomeeasy - friendshipgoals - gonnagraduatetogether - aspireformore - friends - excited -
air_ah_kahjay - nicky8585 - monicakimzamora - clairredfield -
instagram
quarterlifeinretail
Aspire to just give more of yourself. That is one of the true keys to happiness. πŸ‘πŸ˜ƒ #aspireformore #give #goodmorning #gogetit #justdoit #letsdothis #daily #motivation #inspiration #motivate #inspire #love #life #live #light #andrewkase #andrewraphael #ark #quarterlifeinretail #quarterlife
motivation - quarterlife - love - inspire - give - life - andrewkase - aspireformore - gogetit - ark - inspiration - quarterlifeinretail - letsdothis - light - justdoit - motivate - daily - live - andrewraphael - goodmorning -
stunnaselena - chlooeeex - yungmelllz - taylor_munger -
instagram
krissy_tiu
Smoothie time πŸ˜‹ frozen mix berries, frozen pineapple, gf oats, almond milk, scoop of greek yogurt. Great natural protein and fiber to fill you up πŸ‘Œ#tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #glutenfree #smoothie #snack #fit #fitmom #fitfood #fitgoals #MomGettingItBack #cleaneating #cleansmoothie #FitForSpringBreak #AspireForMore #healthy
cleansmoothie - cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - fitfood - fitforspringbreak - snack - tiucommunity - fit - glutenfree - smoothie - tiumom - healthy - momgettingitback - tiujanuary -
krissy_tiu : Forgot bananas as well 🍌
zoecline : This should have more likes!
ashleyvb_tiu : Yum!
kayleecfennern - tiu.kim - sue_piccolo - maebeefitness -
instagram
krissy_tiu
Leg Day!! #BBG Legs and Cardio with two miles of warm up and cool down on treadmill...total for 5 miles today! #100byVDay and finishing off with my fav overnight oats!! #tiumom #fitmom #fit #tiuteam #tiucommunity #cleaneating #glutenfreemeal #fitgoals #fitfood #FitIsTheNewBlack #FitForSpringBreak #healthy #MomGettingItBack #mealprep #ImARunner #AspireForMore #tiujanuary #tiuapproved
100byvday - cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - mealprep - tiujanuary - fitforspringbreak - fitisthenewblack - tiucommunity - fit - bbg - tiumom - imarunner - healthy - glutenfreemeal - momgettingitback - fitfood -
maddie.cason5 - lasheswithbody - lori.tisdale2014 - gabilu_tiu -
instagram
krissy_tiu
350 calories burned first thing this morning with LISS and over 3 miles tracked toward my #100byVDay ( 22/100) finished with my fav overnight oats before the rush of the day starts. Remembering not to take it all on and become overwhelmed or frustrated but realizing each step is powerful to getting to where we want to be and every day is a new start or just one more day added to our fitness journey success!! πŸ˜€ #fitmom #fitgoals #fitfoodfuel #FitIsTheNewBlack #FitForSpringBreak #cleaneating #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #AspireForMore #ImARunner #MomGettingItBack #mealprep #BBG #healthy #glutenfreemeal
fitfoodfuel - 100byvday - cleaneating - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - mealprep - fitforspringbreak - fitisthenewblack - tiucommunity - bbg - tiumom - imarunner - healthy - glutenfreemeal - momgettingitback - tiujanuary -
tiu_emilyg - moodycheryl - notis23 - toneitup_missyp -
instagram
krissy_tiu
Mid-morning snack and a fav for my kiddos too, always a bonus! Fun Facts for Strawberries: contain folate, can whiten teeth, high in Omega 3, can prevent high blood pressure, improves inflammatory bowel issues, regulates thyroid, and cancer fighter πŸ˜ƒ Wonderful to feed your body and your family's!! Made a fruit dip with 1/4 cup vanilla greek yogurt, 2 tsp chia seeds, 1/2 Tbs chopped almonds, 1/2 Tbs unsweetened coconut πŸ‘Œ Holds us over until lunch! #fitmom #fitgoals #FitFamilyFirst #FitIsTheNewBlack #FitForSpringBreak #cleaneating #glutenfreemeal #healthy #tiumom #tiuteam #tiujanuary #tiucommunity #MomGettingItBack #AspireForMore #fitfoodfuel #tiuapproved
fitfoodfuel - cleaneating - fitfamilyfirst - fitmom - tiuapproved - aspireformore - tiuteam - fitgoals - fitforspringbreak - fitisthenewblack - tiucommunity - healthy - tiumom - glutenfreemeal - momgettingitback - tiujanuary -
tiu_jaymerenae - christinam_tiu - positively_challenged - fityoga_inspiration -
instagram
krissy_tiu
Arms and Abs for #BBG with a mile of warm up and cool down for 4 miles toward my #100byVDay ( 19/100) And seriously the pic of taking a sports bra off cracked me up bc it is not only bc I am sweating like crazy from these workouts but I am crazy sore still from Monday's Legs and Cardio but that soreness tells me my MUSCLES ARE HARD AT WORK!!! So it's an amazing feeling to be sore πŸ‘Š enjoyed my overnight oats with chia seeds, almonds, coconut,frozen berries, almond/coconut milk, gf oats, and a scoop of Greek yogurt on top 😊 morning heaven!! Happy Every Day is the way to be!!! #fitmom #fitgoals #FitIsTheNewBlack #FitForSpringBreak #cleaneating #MomGettingItBack #mealprep #tiumom #tiuteam #tiujanuary #tiucommunity #AspireForMore #glutenfreemeal
fitisthenewblack - tiucommunity - 100byvday - bbg - tiumom - cleaneating - fitmom - glutenfreemeal - momgettingitback - aspireformore - tiuteam - fitgoals - mealprep - tiujanuary - fitforspringbreak -
zoecline : This is full of inspiration! I love your motivation πŸ’•
krissy_tiu : Thank you so much @zoecline I'm just always trying to be better than I was yesterday....always a work in progress 😊 Have a great Wednesday!!
toneitup_missyp : Lol!! Great job!
risaxu - karabelleanne - lisav_tiu - jennifertag -
instagram
krissy_tiu
Keeping on track this morning and motivated by my Puerto Rico Trip in 9 weeks πŸ‘™ 3 miles in this morning for my LISS and recovered with gf banana oat mini pancakes (trying to removed processed protein powder and gain from more whole foods) topped with Greek yogurt and mixed berries paired with 2 gf chicken maple sausage. Preworkout was 1 hard boiled egg and a bombshell 😊 I love being sore from #BBG yesterday!! #tiumom #tiuteam #tiujanuary #tiucommunity #cleaneating #AspireForMore #MomGettingItBack #mealprep #fitmom #fitgoals #FitIsTheNewBlack #FitForSpringBreak #100byVDay
fitisthenewblack - tiucommunity - 100byvday - bbg - tiumom - cleaneating - fitmom - momgettingitback - aspireformore - tiuteam - fitgoals - mealprep - tiujanuary - fitforspringbreak -
pushtogrow : Gorgeous recovery meal!
krissy_tiu : Those r your pancakes pretty lady! Love them and they freeze perfect πŸ‘Œ @pushtogrow
bheiz - katie_tonesup - christinam_tiu - toneitup_missyp -
instagram
beijo_brasil22
#straightforward#truth#positive#vibes#female#ceo#boss#leader#skills#goals#aspireformore#aimforbettrer#education#female#leadership#ambition#workinprogress#
straightforward - aimforbettrer - ceo - boss - leadership - goals - female - ambition - aspireformore - education - workinprogress - skills - positive - vibes - truth - leader -
sixfigurefamily10 : How would you like to travel more and get paid for it?
ishotagency : πŸ‘ #iShotAgency
elarmariodirene - toughgirlchallenges - dario.hdez - 5linxnationals -
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drue_is_the_truest
On some existential shit today. This "should" be a Monday post but close ya work week out to this and enjoy the weekend my people #AspireForMore #LoveWhatYouDo #ItWillNeverFeelLikeWork #NoneOfTheBullshitMatters #DoWhatMakesYouHappy #In100YearsWeWillAllBeGoneAnyway
in100yearswewillallbegoneanyway - aspireformore - lovewhatyoudo - itwillneverfeellikework - noneofthebullshitmatters - dowhatmakesyouhappy -
spitcasso : My nigga
artistashleybaldwin : Absolutely not!
iamkittykay - johnny_rockets_ - jb_az - spitcasso -
instagram
krissy_tiu
#bootycall for #LoveYourBody πŸ’• 2.5 mile run with Arms x2 and Abs x2.....recovered with @perfectfit #perfectfitprotein waffle topped with Greek yogurt scoop, coconut, frozen mixed berries paired with gf chicken maple sausage @toneitup @karenakatrina #100byVDay #ImARunner #AspireForMore #MomGettingItBack #tiumom #tiuteam #tiujanuary #tiuapproved #tiucommunity #cleaneatingobsessed #cleaneat #FitMom #FitIsTheNewBlack #fitfood #glutenfree #easyfitfood #tiuplan
cleaneat - 100byvday - cleaneatingobsessed - fitmom - tiuapproved - aspireformore - tiuteam - tiujanuary - fitisthenewblack - tiucommunity - glutenfree - bootycall - tiumom - imarunner - easyfitfood - tiuplan - momgettingitback - perfectfitprotein - fitfood - loveyourbody -
toneitup_missyp : Yummy!
djshiva : Nice
courtneyrose.cpt.tiu - pushtogrow - tiu_jennilou - tiukatja -
instagram
krissy_tiu
2 mile run, 50 bicep curls, 100 leg lifts, 50 wall push-ups. Egg white scramble with onion, spinach, mushroom, mrs dash and Greek yogurt with sliced strawberry πŸ‘Œ @toneitup @karenakatrina #LoveYourBody #tiumom #tiuteam #tiujanuary #tiucommunity #cleaneat #cleaneatingobsessed #ImARunner #AspireForMore #FitMom #FitPlan #FitGoals #FitIsTheNewBlack #5dsd
fitisthenewblack - cleaneat - tiucommunity - 5dsd - tiumom - imarunner - cleaneatingobsessed - fitmom - tiuteam - aspireformore - tiujanuary - fitgoals - loveyourbody - fitplan -
bheiz - tiu_jaymerenae - mishu_tiu - sue_piccolo -
instagram
paoolabracho
Tu vida es tu cancha, echale ganas ! :D #volleyball #aspireformore #training #team #UAA
uaa - aspireformore - training - volleyball - team -
abs.hco.j : Direct message me you are perfect  
paoolabracho : Thank You! You flatter me (:
be.finesse : Nice picture :)
paoolabracho : thanks ! :)
fabianwalter_oficial - almendraaguilar78 - edwardvaso - israel_fonseca -
instagram
krissy_tiu
Fail to plan, plan to fail and failing is not an option for me. So even though I'm not truly starting the challenge until tomorrow I am ready and starting with a 5dsd and all my workouts. Puerto Rico is calling the fittest me to come in March! Good luck ladies for a new week! @toneitup @karenakatrina #LoveYourBody #tiumom #tiuteam #tiujanuary #tiucommunity #AspireForMore #ImARunner #FitPlan #FitMom #FitGoals @tiu_suzanne1226 @pushtogrow @stephjean1
tiucommunity - tiumom - imarunner - fitmom - tiuteam - aspireformore - tiujanuary - fitgoals - loveyourbody - fitplan -
stephjean1 : Such organization! You got this Krissy!
tiu_suzanne1226 : @krissy_tiu I love reading your schedule! I'm gonna get on it when I get home!
stephjean1 : I also loved that you scheduled in a bubble bath!
krissy_tiu : @stephjean1 it's important when u have all these kiddos lol 😜
leah_go_lightly - tiu_jaymerenae - tiu_madgebadge - squats.and.spinach -
instagram
xconcordx
3/365 #ProjectConcord #AspireForMore @xconcordx #explore & #discover πŸ“· #bokeh #bokehful #bokehlicious
discoverla - shootla - hikela - bokehlicious - bokeh - discover - bokehful - explorela - explore - aspireformore - justgoshoot - projectconcord - canonphotography - igcaptures -
osmanyy : nice...
416shooter : Nice
xconcordx : #hikela #explorela #Discoverla #canonphotography #justgoshoot #shootla #igcaptures
thewolf09 - lidisaham - _neverlikehome - twinkie_mel -
instagram
ongm_
Jumping to new heights. #aspireformore
aspireformore -
_art1st_ : Amen
alialtaiie : Look's like something Nike would post. πŸ˜‚πŸ˜‚ #justdoit but it's still a great picture.
ongm_ : @_art1st_ πŸ™ @alialtaiie yeah πŸ˜‚ @nike
shyamoleary : @ongm_ You won't be jumping very high any more if you get hit by a train... Jks
ongm_ : @shyamoleary πŸ˜‘ funny.
bee7777777 - blackbanana101 - maranzamax - lucasradice44 -
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msb_pdx
Very productive flight indeed. #2015goals put to paper in my planner so I can see them year round. #progress #aspireformore
progress - 2015goals - aspireformore -
jaspermarie : I hope there's baileys in that coffee β˜•οΈβœˆοΈ
kyouikou : #2!!!!
msb_pdx : Oh I wish! Just coffee... @jaspermarie . @kyouikou I know, right!? I can hold the first one...after that all bets are off
jsquaredpdx : Get it girl!
msb_pdx : Xoxo @jsquaredpdx
mamaontherun : Good luck with your goals ξ€Ž  ξ…Œ Are you in a fitness and nutrition group on Facebook? I'm in a fantastic group. Everyone is so positive & supportive. We would love to have you join us! Add me on Facebook! My FB link is in my IG profile. 
jaspermarie - knchen - heartandpole509 - g3ntl3m3n -
instagram
krissy_tiu
3.5 mile run this morning with my 190 squats.....momma's booty is sore πŸ™Š recovered with eggs, gf maple chicken sausage, and Greek yogurt with almond slivers and coconut πŸ˜‹ perfect!! 1 more full day until Christmas πŸŽ„πŸ˜ƒ @toneitup @karenakatrina #holidayhunny #tiudecember #tiuteam #tiucommunity #tiumom #tiuapproved #tiusquatchallenge #155by2015 #ImARunner #AspireForMore #fit #fitmom #fitfood #FitIsTheNewBlack #MomGettingItBack #glutenfree #cleaneat #cleaneatingobsessed #healthy #healthymom #bootycall #bootybuilding
cleaneat - cleaneatingobsessed - healthymom - fitmom - tiudecember - 155by2015 - tiuapproved - aspireformore - tiuteam - tiusquatchallenge - bootybuilding - fitisthenewblack - tiucommunity - fit - glutenfree - bootycall - tiumom - imarunner - holidayhunny - healthy - momgettingitback - fitfood -
leah_fl_tiu : Oh no!! I think we are getting it here too! Hope she feels better soon πŸ˜˜πŸ’•
krissy_tiu : Thank u. The flu is no fun but hoping the rest of us stay clear before we travel. Have a wonderful Christmas! @leah_fl_tiu
leah_fl_tiu : You too! Have a safe and merry Christmas traveling! πŸŽβ„οΈπŸŽ„βœ¨πŸ™
tiu_alisa : Great workout girl!!
krissy_tiu : Thank u so much @tiu_alisa hope u are having a great day so far πŸ˜ƒ
liv360_ : Love your posts! We would love to have you be a part of our healthy and inspiring community!
krissy_tiu : Thank you. @liv360_ inspiration is one of the best things we can give and receive in life!!
liv360_ : @krissy_tiu absolutely! Check out the link on our profile and you should join our LivBetter ambassador program. We would love to have you inspire others in our community!
katie_tonesup - shabelby_tiu - tiu_jessmegs - tiukatja -
instagram
krissy_tiu
2 mile run, 185 squats, and santa baby workout....trying some new tea. Has anyone tried these and if so what's your thoughts?? At 107/155 for #155by2015 #holidayhunny @toneitup @karenakatrina #MomGettingItBack #tiumom #tiuteam #tiuapproved #tiudecember #tiudecember #ImARunner #fit #fitmom #FitIsTheNewBlack #AspireForMore #cleaneatingobsessed
fitisthenewblack - fit - imarunner - cleaneatingobsessed - holidayhunny - fitmom - tiudecember - momgettingitback - tiumom - tiuapproved - aspireformore - tiuteam - 155by2015 -
pushtogrow : I can't have them because I'm so ridiculously sensitive to gluten that even their spices give me reactions (I only drink Republic of Tea because it's certified). Before I knew I had gluten issues, though, Yogi yeas were my #1 go to for deliciousness! I love their bedtime tea.
krissy_tiu : Good to know @pushtogrow I didn't even consider the gluten but I'll see how I react
pushtogrow : I hope it works out for you! Certainly well under 20 ppm, and really, I think they're the best teas. You should try their peach detox, too!
christinam_tiu - tiutari - tiu_theresa - tiu.steffers -
instagram
krissy_tiu
#bootycall 2.5 mile run to get me at 104/155 for #155by2015 and recovered with @perfectfit banana and pb pancake with a bombshell. Have a great weekend ladies...4 more days til Christmas πŸŽ„ @toneitup @karenakatrina #holidayhunny #healthymom #fit #fitmom #fitfood #healthy #tiumom #tiuplan #tiuteam #tiumeals #tiuapproved #tiudecember #tiucommunity #AspireForMore #ImARunner #run #FitIsTheNewBlack #MomGettingItBack @tiu_suzanne1226 @pushtogrow @kbtonesitup @stephjean1
run - healthymom - fitmom - tiudecember - aspireformore - tiuapproved - 155by2015 - tiuteam - fitisthenewblack - tiumeals - tiucommunity - fit - bootycall - tiumom - imarunner - holidayhunny - tiuplan - healthy - momgettingitback - fitfood -
pushtogrow : Winning! ⛄⭐⛄ Have a wonderful weekend, Krissy!
johnson.viola2015 - tiu_emilyg - tiu_suzanne1226 - healthy_ashley -
instagram
krissy_tiu
Late evening pmWO bc I endulged way too much today and I can't stand that guilt feeling you get so I knew the cure for that and that was to get my tail up and working out. Hump Day HIIT x 1, Love Your Body HIIT x 1 and 160 squats...35 min of total body cardio made me feel better and now I'll sleep like a baby 😴 @toneitup @karenakatrina #holidayhunny #healthymom #tiumom #tiuteam #tiudecember #tiucommunity #AspireForMore #155by2015 #tiusquatchallenge #fit #fitmom #MomGettingItBack
tiucommunity - fit - tiumom - healthymom - holidayhunny - fitmom - tiudecember - momgettingitback - 155by2015 - aspireformore - tiuteam - tiusquatchallenge -
fitness_fashion_mom : Love it!
pushtogrow : Lookin' hot and sultry and ready for HIIT!
lukedean.wtf : Cool!
tiu_leandra : nice! keep up the good work 
tiu_amers - simplydoterraoils - tiu_suzanne1226 - tiu4olga -
instagram
greatnessnonstop
My Reading Rainbow! #anomaly #nothingcanstopme #notlikeeveryoneelse #averageaintme #couldntfitinsoIStoodout #showyourselfapproved #xtremotivation #destiny #thechoice #greatness #noexcuses #waronweakness #motivation #afterhours #aspireformore #Mindset
motivation - xtremotivation - averageaintme - couldntfitinsoistoodout - nothingcanstopme - aspireformore - mindset - destiny - afterhours - noexcuses - showyourselfapproved - thechoice - greatness - anomaly - waronweakness - notlikeeveryoneelse -
iammickeyd : I CAN lie to you. But I love you too much to do it πŸ˜‰
greatnessnonstop : @iammickeyd ....... indeed
flymoneycity_ : PLEASE TAKE TIME OFF & JOIN ME FOR THE GRAND OPENING #TETTECLUB_FRIDAYS DECEMBER 26 INFO/RSVP CONTACT: 347.484.8320 w w w . F L Y M O N E Y C I T Y . C O M
therealtomlopez - foreveryouapparel - zoeyaki1 - thefreeperson -
instagram
krissy_tiu
In love.....😍!! Played around as usual in the kitchen....One of my fav places to be and experimenting πŸ‘ I used our same @perfectfit #perfectfitprotein recipe and formed puffins. Cooked at 375 for 15 min....topped with Greek yogurt and frozen mixed berries. The same recipe made 3 puffins and amazing that it feels more filling even though it's the same amount as one pancake recipe πŸ˜„ Loved and so did the fam πŸ‘Œwould be an excellent snack as well or treat...change it up with sliced bananas and drizzled almond butter or more @toneitup @karenakatrina #holidayhunny #healthymom #cleaneat #cleaneatingobsessed #tiumom #tiuteam #tiumeals #tiufamily #tiurecipe #tiuapproved #tiudecember #tiucommunity #glutenfree #AspireForMore #MomGettingItBack #puffins
cleaneat - healthymom - tiudecember - tiuapproved - aspireformore - tiuteam - tiumeals - tiucommunity - glutenfree - puffins - tiumom - cleaneatingobsessed - tiurecipe - holidayhunny - momgettingitback - tiufamily - perfectfitprotein -
leah_fl_tiu : So pretty!! Looks amazing😍
toneitup_missyp : Yummy!
krissy_tiu : They turned out so yummy!! Will absolutely make these again. There is something about just changing the shape that can make the recipe brand now πŸ˜‰
tiu_suzanne1226 : Mmm those look delish!
jennymarie536 : Cool!
nickitiu - amyriehlman - kayleecfennern - inspirelingefitness -
instagram
krissy_tiu
2.5 mile run (I'm at 98/155) Abs with Karena, and 150 squats for #tiusquatchallenge.....Feeling stronger every day both mentally and physically....what more can someone ask for?!?!? @toneitup @karenakatrina #holidayhunny #tiumom #tiuteam #tiudecember #tiucommunity #fit #fitmom #AspireForMore #MomGettingItBack #155by2015 #ImARunner
tiucommunity - fit - tiumom - imarunner - holidayhunny - fitmom - tiudecember - momgettingitback - 155by2015 - aspireformore - tiusquatchallenge - tiuteam -
pushtogrow : Great job, Krissy! You're definitely starting 2015 off right! Glad you're feeling it inside and out!!
lifeafteryogapants - widgettonesitup - christinam_tiu - tiu.steffers -
instagram
krissy_tiu
So I finally have it....I've played with different recipes and ingredients but never fell in love but now I AM πŸ’• perfected recipe and a huge hit!! πŸ‘Œ Chocolate coconut mug cake: 1/2 banana mashed with 1tbs almond milk 1 egg white 1/2 scoop perfect fit 1/2 Tbs cocoa powder 1/2 tsp almond extract 1 Tbs coconut 1-2 Tbs dark choc chip Mix all together, pour into greased mug and cook for 2 min. Enjoy!!! @toneitup @karenakatrina #holidayhunny @perfectfit #perfectfitprotein #tiumom #tiuteam #tiuapproved #tiudecember #tiucommunity #cleaneat #cleaneatingobsessed #glutenfree #fit #fitmom #fitfood #AspireForMore #healthytreat #MomGettingItBack #tiurecipe
cleaneat - fitmom - tiudecember - tiuapproved - aspireformore - tiuteam - tiucommunity - fit - glutenfree - tiumom - cleaneatingobsessed - tiurecipe - holidayhunny - momgettingitback - perfectfitprotein - healthytreat - fitfood -
fitfreakzcrew : Hey, that's nice! Check us out: @fitfreakzcrew
tiu_amymae : That looks so good! I'll be trying it out soon :)
krissy_tiu : Let me know what u think when u do @tiu_amymae
keeptightgear : Nice!πŸ˜€
luckykettlebell : Yummmy!
clean_eat_junky : Very best!
tiusarah84 - christinam_tiu - keyfitnessgroup - kirstin_tiu -
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krissy_tiu
#bootycall 3 mile run, New Years Eve WO, 150 squats and making my @perfectfit pancake before running to do Christmas errands! 7 more days Til Christmas πŸŽ… @toneitup @karenakatrina #perfectfitprotein #holidayhunny #tiumom #tiuplan #tiuteam #tiumeals #tiuapproved #tiudecember #tiucommunity #tiusquatchallenge #cleaneatingobsessed #cleaneat #ImARunner #AspireForMore #fit #fitmom #fitfood #155by2015 #MomGettingItBack
cleaneat - cleaneatingobsessed - fitmom - tiudecember - 155by2015 - tiuapproved - aspireformore - tiuteam - fitfood - tiumeals - tiucommunity - fit - bootycall - tiumom - imarunner - holidayhunny - tiuplan - momgettingitback - perfectfitprotein - tiusquatchallenge -
tiu_amymae : Great job :)
lifeafteryogapants - jess_w_tonesup - christinam_tiu - tiu.kim -
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krissy_tiu
#bootycall 2 mile run, Lift and Tone with Katrina, and Abs with Karena πŸ’ͺ sore booty πŸ‘ Have a wonderful day ladies.....8 more days 'til Christmas πŸŽ„πŸŽ… @toneitup @karenakatrina #holidayhunny #healthymom #MomGettingItBack #tiumom #tiuteam #tiudecember #tiucommunity #155by2015 #fit #fitmom #AspireForMore
tiucommunity - fit - bootycall - tiumom - healthymom - holidayhunny - fitmom - tiudecember - momgettingitback - aspireformore - 155by2015 - tiuteam -
tiu_amymae : Great job!
tiu_suzanne1226 : @krissy_tiu way to stay strong and keep at it through the holiday season! Yikes though... 8 days?
tiusarah84 - jess_w_tonesup - tiu_theresa - lindsey_tiu_hope -
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greatnessnonstop
Enough Said. #aspireformore #anomaly #showyourselfapproved #truth #Deepthought #averageaintme #profound #begreaterthanregular #idontfitinwiththestereotype
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spencer116 : God Bless πŸ’―πŸ’―πŸ™
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