livebongandprosper
"I have found that if you love life, life will love you back." ~Arthur Rubinstein _________________ A beautiful thing happened today. As I was going into #forearmstand #hollowback my upper spine/neck opened up with a resonating ๐Ÿ’ฅPOP๐Ÿ’ฅ before hinging at my low back and my spinal alignment "felt right" unlike ever before - as if for the first time I had actually "hollowback'd" properly ๐Ÿ˜Š๐Ÿ™ 'twas magical โœจ _________________ In this moment I am most grateful for movement and mobility, mountains, Mona ๐Ÿถ community, perfectly imperfect shots, wind, weather, anatomy, sensation โ„๏ธ๐Ÿ—ป๐Ÿƒ#Practice_Gratitude #InspiredYogis #YogiLoveBombs #GuysOfYoga #BendDaily #MountainYoga #SummitYoga #PinchaMayurasana #invertyoself #ShoulderOpener #HighMindedMovement #BeyondBalance #PracticeDaily #YogaEverywhere #WearYourMat #ArmBalance #BackBend #Flexibility #YogaAnywhere #SunsetYoga #SilhouetteYoga #Calisthenics #RawMovement #Fitspo #Fitfam #LiveLongandProsper #LiveBongandFrosthair
livebongandfrosthair - practicedaily - fitfam - yogilovebombs - beyondbalance - wearyourmat - pinchamayurasana - inspiredyogis - flexibility - shoulderopener - guysofyoga - rawmovement - yogaanywhere - benddaily - invertyoself - fitspo - calisthenics - summityoga - sunsetyoga - livelongandprosper - highmindedmovement - silhouetteyoga - yogaeverywhere - mountainyoga - hollowback - practice_gratitude - armbalance - forearmstand - backbend -
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flexible.nutrition
Not every pose is perfect and beautiful.. I have lots of poses like that that I'm constantly working on.. Mayurasana is one of those poses!! It's no where near perfect but the fact that I can get my feet and chin off the ground balancing on only my arms and wrists for only 5 seconds is a major accomplishment.. Sometimes it's not about perfection but making a step forward!! #yoga #yogi #yogini #yogafit #yogalife #yogaeverywhere #yogaeverydamnday #exercise #healthy #fitness #fit #strength #balance #armbalance #progress #practise #mayurasana #peacockpose
yogafit - yogaeverydamnday - peacockpose - armbalance - practise - strength - yoga - fit - healthy - mayurasana - yogi - yogini - yogalife - yogaeverywhere - fitness - progress - balance - exercise -
itsnathalies - toned_females - sammysep - thelmagonzaleza -
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yogainrio
fitfam - sirsasana - workout - yogainspiration - yogachallenge - yogaeverydamnday - yoga2014 - coretraining - dedication - fitchick - weightloss - armbalance - feeltheyogahigh - strength - yoga - selftaught - fit - stretch - headstand - yogi - asana - yogaphotography - liforme - abs - health - yogagirl - fitness - instayoga - balance - instafit -
yogainrio : #balance #fit #sirsasana #asana #coretraining #yoga #liforme #yogaeverydamnday #yogagirl #weightloss #health #fitness #workout #stretch #yogi #yogaphotography #fitchick #selftaught #abs #armbalance #headstand #dedication #strength #feeltheyogahigh #yogachallenge #fitfam #instafit #instayoga #yoga2014 #yogainspiration
fiitness_l1fe : great!
yogainrio : Core strength is a bitch.
thepowerofchange_ - domlnlc - shop_reverie - nowmaste_ -
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thisisalyr
Day 13 | #ThankfullyMe | #SideCrow I am thankful for all my closest friends, the ones who bring me up and keep me going, the ones who know all about me and still love me the way i am. Those who encourage me and make me feel like i will always have this special little family in my heart no matter what happens! There are 3 girls who especially do this and i couldn't thank them enough. I couldn't imagine myself without having them in my life and i can't imagine what i'd do if i lost any one of them. These 3 beautiful ladies @em_active @mizzkassie @fatthhimaa โค๏ธโค๏ธโค๏ธ i love you girls so damn much ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hosts: @rebekahletch @_kariooo @kristenpro @robinmartinyoga @salila_thuy Sponsors: @aloyoga @beginwithinjewelry
yogaflow - sidecrow - yogachallenge - iloveyoga - yogaeverydamnday - sidecrowvariation - yogaprogress - armbalance - yogamat - yogaoutfit - yoga - bodypop - yogapose - loveyoga - yogaform - yogi - bodypopactive - yogapractice - bodypopgirl - yogalove - thankfullyme - instayoga - balance - bodylove - loveyourbody - dailyyoga -
thisisalyr : #yogaeverydamnday #dailyyoga #yoga #yogi #yogaprogress #yogapractice #yogapose #yogaflow #iloveyoga #instayoga #loveyourbody #loveyoga #yogalove #yogaform #yogaflow #yogachallenge #bodylove #bodypopactive #bodypopgirl #bodypop #sidecrowvariation #armbalance #yogaoutfit #yogamat #balance
robinmartinyoga : Gorgeous!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
thisisalyr : @robinmartinyoga ๐Ÿ˜ƒ yay thanks!!
papicharlie_cl - mary_price61 - amanda_bishop666 - ashley_lustig -
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ricardomartinyoga
Bakasana is one of the best posture to learn how to balance your body weight in your hands in order to move into a Handstand in a safe way. Some useful tips: 1. Spread the fingers. 2) Shoulders in front of the wrist (specially to go up and go down to and from Handstand) 3) use the inhale to go up. Pay attention to this three steeps. www.itsyogasatellite.com #ashtanga #ashtanga #awareness #armbalance #ashtangayoga #awareness #antigravityogi #ashtangavinyasayoga #namaste #rocketyoga #handstand #handstandaddict #handstandtechnique #yoga #yogi #yogamen #yogabali #YogaforLife #yogateacher #yogaeveryday #yogathailand #yogateachertraining #loveyoga #larryschultz #practicepracticepractice #playtime #balance #igyoga #itsyoga #instayoga #itsyogasatellite
namaste - ashtangavinyasayoga - yogateachertraining - itsyogasatellite - ashtanga - larryschultz - yogabali - playtime - yogaforlife - itsyoga - handstandtechnique - armbalance - yoga - practicepracticepractice - loveyoga - rocketyoga - antigravityogi - yogi - yogamen - yogateacher - instayoga - handstandaddict - yogaeveryday - igyoga - balance - handstand - yogathailand - awareness - ashtangayoga -
hempandhoneyplus - gymnast1elite - joenavek - nowmaste_ -
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katsflextoo
Day 118&119/365 #iwillHandstandIn2014 I'm rocking a little pre feast #handstand for my #handy buddies @slmquilt @astridgibbs @yogamand @christofah_r @df_yoga ๐Ÿ—๐Ÿ—๐Ÿ—
armbalance - predinner - thanksgiving - upsidedown - iwillhandstandin2014 - balance - handstand - handy -
katsflextoo : #upsidedown#armbalance#balance#thanksgiving#predinner
1ofakindyogis - yogacathy - gymnast1elite - ciprut -
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yogan_do_it
A little pre-turkey yoga ๐ŸŽ‰ Happy Thanksgiving everyone! #gobblegobble
yogagirls - armbalance - namaste - knoxville - gobblegobble - grateful - thankful - strength - fitgirls - youcandoit - turkey - pincha - yoga - yogalove - peace - healinghearts - loveyourbody - meditate - yogaaddict - balance - youareworthit - happythanksgiving -
yogan_do_it : #yoga #turkey #happythanksgiving #healinghearts #armbalance #pincha #strength #balance #yogalove #youareworthit #thankful #grateful #youcandoit #namaste #meditate #fitgirls #yogagirls #yogaaddict #peace #namaste #knoxville #loveyourbody
thepresent_moment - tkflipflops - stoyankrasimirov - nowmaste_ -
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dulcecabu
Headstand to flying pigeon ๐Ÿ™ˆ๐Ÿ˜ฌ #yoga #headstand #armbalance #yogaeverydamnday
armbalance - yogaeverydamnday - headstand - yoga -
tommy_gyanez - ashleydunlop - karmacaroline - lasantalla -
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kb_papelover
Happy turkey day everyone! Stop drop and yoga at the park before dinner! ๐Ÿ˜๐Ÿ— #beautifulday #arizonayoga #azlife #azyogi #fitmom #fityogi #turkeyday #happythanksgiving #happythursday #yogaforlife #yogaeverydaymday #freespirit #goodvibes #Namaste #loveroflife #hippieatheart #balance #strength #parkyoga #thankful #blessed #grateful #happytobealive #sidecrowpose #armbalance #novemberyoga #autumnyoga
armbalance - namaste - happythanksgiving - azyogi - yogaeverydaymday - blessed - novemberyoga - arizonayoga - fitmom - thankful - loveroflife - fityogi - grateful - turkeyday - sidecrowpose - autumnyoga - parkyoga - beautifulday - strength - hippieatheart - yogaforlife - goodvibes - azlife - happytobealive - balance - happythursday - freespirit -
myhempworks - ski_yoga_guy - masterkings - jasonroselllive -
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yogi_mhc
#HappyThanksgiving from @kobethekanine and me! Enjoyed a fun day at the lake with the family before getting ready for Thanksgiving dinner tonight. Just wanted to share some Scripture with you all: "Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with THANKSGIVING, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." - Philippians 4:4-7 / I don't know about you, but I'm super encouraged by those verses. I sometimes find myself stressing out about things that are temporary and things that will pass, but it isn't always that evident to me. It's so easy to forget the good that exists in my life, especially when chaos and darkness settle in. However, we Christians are called to not only come to God in times of need but also in times of praise and thanks! And the beautiful thing is that God will grant us PEACE! And everyone needs peace in one way or another, especially in our crazy world we live in. Cultivate an #AttitudeOfGratitude and be thankful for the many blessings in your life that God has given you. Have a Happy Thanksgiving, everyone! #YogaWithMHC
nature - blessed - thanksgiving - thankful - happythanksgiving - yogawithmhc - yogratitude - armbalance - attitudeofgratitude - inversion - yoga - handstandarmy - balancearmy - dog - handstand365 - upsidedown - inversionjunkie - iwillhandstandin2014 - hammock - handstand - lake - kammok -
yogi_mhc : Photo credit: @harrisoncruz12. Hammock by @kammok.
yogi_mhc : #handstand #nature #kammok #hammock #yoga #upsidedown #inversion #inversionjunkie #handstandarmy #balancearmy #iwillhandstandin2014 #handstand365 #armbalance #dog #lake #thanksgiving #blessed #thankful #yogratitude
gymnast1elite - hlokty1379 - grazelf - nowmaste_ -
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sunshineandyoga
Haven't quite perfected the art of video-ing. My feet are a little cut out :) Nonetheless... Day 27 Dolphin pose, or #Pinchamayurasana prep (forearm stand) #healinghearts @kinoyoga @beachyogagirl And yes, more #denimyoga ๐Ÿ‘โœŒ๏ธ#hotelyoga ๐Ÿ๐Ÿ‚๐Ÿƒ Happy Turkey Day!!! It's been snowing here in #pittsburgh ๐ŸŒ€โ„๏ธโ›„๏ธ Hope you all are enjoying every minute of your day with loved ones!! ๐Ÿ˜˜ #yoga #yogalife #yogachallenge #yogaeverywhere #yogaeverydamnday #inspired #inversions #armbalance #igyogafam #practiceandalliscoming #aimtrue #beyou #love
love - hotelyoga - pittsburgh - beyou - yogachallenge - yogaeverydamnday - practiceandalliscoming - aimtrue - armbalance - igyogafam - yoga - inspired - healinghearts - pinchamayurasana - yogalife - yogaeverywhere - denimyoga - inversions -
gabygiraldo1230 - sabbwong - mylesengel - l0velyli0ness -
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tiff_snow
Trying to shoot videos with the help of my 15 year old son. I have to be quick because he has next to no patience which I guess is good for a 15 sec Instagram vid. I'm thankful that he was willing to help and still enjoys spending the day with his mom....'cause I'm old and uncool! Lol ๐Ÿ˜‰ #yoga #yogalove #yogamom #yogaeverydamnday #yogaeverywhere #yogagirls #yogainspiration #fitspiration #fitmom #armbalance
yogagirls - fitmom - yoga - yogalove - armbalance - yogaeverywhere - yogaeverydamnday - yogamom - fitspiration - yogainspiration -
petite_pui - garethchristianphotog - karmacaroline - nowmaste_ -
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asliozeker
Bazen saฤŸlฤฑฤŸฤฑ yerindedir ama tadฤฑ tuzu olmaz insanฤฑn.. Bazende saglฤฑgฤฑ yoktur ama keyfi çoktur... Bende oyle bu ara, mecburiyetten içtiฤŸim ilaçlar, mecburiyetten yapamadiklarim ve yapmak zorunda olduklarฤฑm arasฤฑnda bedenim, evim, derslerim yenileniyoruz hepbirlikte.. Mutfak dolaplarฤฑmi boyadฤฑm, evin dekorunu deฤŸiลŸtirdim, web sitemi tamamladฤฑm, tangoya baลŸladฤฑm bu süreçte.. Evin rengini, hastalฤฑฤŸa nasฤฑl yaklasacagimizi deฤŸiลŸtirebiliyorsak, kendimiz için neler yapabiliriz kimbilir.. Ben bundan sonra kendimi uzmemeye karar verdim fani seylere, tum zihnimi hazฤฑrladฤฑm guzel süprizlere. Her zaman inanฤฑrฤฑm zaten hayatฤฑn eลŸsiz gücüne. Herkese selam eder, burayฤฑ cok ozledigimide söylemek isterim bu vesileyle.. ๐Ÿ’›๐Ÿ’›๐Ÿ’›
breathe - backbend - namaste - zen - om - yogachallenge - inspiredyogis - yogaeverydamnday - lovelife - theyogareport - yogafun - retreat - armbalance - iloveyoga - feeltheyogahigh - bikramyoga - yogapose - yogalove - yogini - yogalife - yogapractice - yogaeverywhere - yogaretreat - asana - instayoga - shoulderstand - savasana - yogaaddict - yogainspiration - shoulderstands -
nf6f : Follow me ๐Ÿ’™๐Ÿ™
burakskrr : Harika ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
asliozeker : ๐Ÿ˜Œ Cok tesekkurler Yฤฑldฤฑrฤฑm, sana da cok gecmis olsun @theblindchild
asliozeker : #inspiredyogis #yogafun #armbalance #iloveyoga #yogapose #yogalove #yogalife #theyogareport #om #yogaretreat #backbend #savasana #yogini #bikramyoga #retreat #lovelife #shoulderstands #shoulderstand #asana #yogaeverydamnday #yogainspiration #yogachallenge #instayoga #yogapractice #zen #breathe #yogaaddict #feeltheyogahigh #namaste #yogaeverywhere
dtinas_ : Super!
spirituallyfly : Very cool!
theartofyoga : ๐ŸŒŠ
soulsuphhi : Great!
myhempworks - garethchristianphotog - rootology - nowmaste_ -
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raquellamarche
Primera vez que intento hacer un hollow back inspirado por la muzasa de la voz más tierna @laulebronrojas. Cuando intento algo por primera vez primero reflexiono:"esta a mi alcance en este momento, porque si no lo está no es necesario " luego lo intento una vez, si durante ese intento más del 80% salio mal, me voy varios pasos atrás a trabajar en algo más básico, a trabajar en algo mejor para mi, si me sale mas o menos bien, lo intento dos veces más, con mucha conciencia y se acabo y poquito a poco lo íntegro a mi practica ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ŠPaso a paso se llega lejos, que te sobre la gentileza hacia ti mismo para que tengas espacio para la disciplina sostenible.
discipline - strenght - gimnastics - fitfam - workout - vegan - contortion - yogaeverydamnday - flexibility - igers - strong - bendy - fitspo - armbalance - faith - inversion - balance - splits - instagrammers - teamgirlas - healinghearts - fitchick - instayoga - fitness - shoulderstretch - flexible - inspiration - backbend -
raquellamarche : #instayoga#inspiration#strenght#faith#discipline #teamgirlas #healinghearts #balance#flexibility#contortion#flexible#strong#igers#instagrammers#fitspo#fitfam#fitchick#fitness#workout#bendy#vegan#splits#balance #yogaeverydamnday #shoulderstretch #backbend #armbalance #inversion #gimnastics
sabbwong - holly_bentley_ - jonathanga12 - gemmabel -
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itsjustjeni17
Attitude of gratitude today! The last day of #joyfulgratitude is celebrate! Here are 4 generations doing yoga on thanksgiving! My 90 year old grandma is doing warrior I, my mom and aunt are in tree, my cousin is in dancer's pose, my 4 year old niece is in down dog, and I'm in crow! Celebrating a day of family, fun, and gratitude- happy Thanksgiving everyone! :)
armbalance - inversion - yoga - family - crow - thanksgiving - yogaeverydamnday - joyfulgratitude - celebrate -
itsjustjeni17 : #yoga #yogaeverydamnday #inversion #armbalance #crow #family #thanksgiving #celebrate
itsjustjeni17 : Challenge sponsored by @manushkayoga @soullovingjewelry
itsjustjeni17 : @goplantyourself @dimaharani sorry I forgot to take you- thanks for a fun challenge reminding us all to be grateful! :)
nickleyla : OMG! Luv that you got the whole family doing yoga. Wish we were closer. Happy Thanksgiving from Cali ๐Ÿ
yogasassygee : I love this!
dimaharani : Love this celebration!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
dreamofreality_ - murky_1ya - ruthymark - mnyogamama -
instagram
the_altman
Well this was fun! So...I love my iPhone...and upgraded to the iPhone 6 two days ago. Guess what! This camera is AMAZING! And...it has slo motion on it. ๐Ÿ˜„ So...I of course had to test it out tonight. I am able to do 4 headstand claps with ease and wanted to push myself a little bit...5 claps! Here's the result...how many things can you count in this video that seem wrong?! ๐Ÿ˜‚ Sorry mom! ๐Ÿ’œ you. โ˜บ๏ธ
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
kindyoga : @the_altman you're like the older version of me ๐Ÿ˜‚
ninjastyle : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
collectiveyoga : Love it and so now I want one!!!!
monaanette : Wow and ๐Ÿ˜‚
fa_fa_fay : @poledancebyvoonsen
sheri_dust : This just made my afternoon lol
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
happysoul___ : ๐Ÿ‘Œ
taehreh - sofie_manberg - bethanysan - julpalermo -
instagram
the_altman
Only a few more days left of kitchen yoga! Tried a fingertip press tonight...so close! I look more and more defeated after each attempt on my fingers...but hey...it's all about the journey. ๐Ÿ˜„โœŒ๏ธ๐Ÿ‘
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
phelpshair : @marysia_do come on now! It's 'THEALTMAN'. Better Recognize
zionlioness : @yamani30 with such ease though....
nadia_marie : This is crazy!!!๐Ÿ˜
the_altman : @nadia_marie โ˜บ๏ธ๐Ÿ˜‰๐Ÿ˜˜
thelaurakopel : @jadealectra
the_altman : @elvisgarciayoga now try this ๐Ÿ˜‰๐Ÿ˜˜
elvisgarciayoga : @the_altman don't get crazy. ๐Ÿ˜‰
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
taehreh - sofie_manberg - firstfirefit - carlaxdeagleston_04 -
instagram
the_altman
There are plenty of health benefits from getting upside down! ๐Ÿ˜„ Here's one: When inverting, the pressure differential across the body is reversed, and blood floods to the brain with little work from the heart. ๐Ÿ˜Ž
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - upsidedown - dutchyogi - twofitmoms - yogalove - athlete - peace - healinghearts - yogayourway - yogalife - yogapractice - inversionjunkie - igyogis - yogamom - sgyogis - inversions - yogaaddict - igyoga - headstandeverywhere - yogahigh -
alissayoga : WOW
bobbo_cee : You're so hott!
bobbo_cee : Can I spend a weekend with you?
the_altman : #athlete
erin_yoga : ๐Ÿ˜๐Ÿ˜
the_altman : @bobbo_cee yes please ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜
the_altman : @alissayoga โ˜บ๏ธ
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice
iamzenrebel - julpalermo - yogi_stenz - lukasns -
instagram
the_altman
Just took my last yoga class in California before my move to Seattle tomorrow which was led by the talented Edwina Ferro ๐Ÿ˜˜ at the lululemon I work at. ๐Ÿ˜„ Yoga and puppies ๐Ÿถ in class = loads of fun! I'm very grateful for everyone I've met and shared part of my life with, and I look forward to my move to Seattle and all the people I will meet in my new home. All of you inspire me in your own various ways.... so keep in touch! ๐Ÿ˜„๐Ÿ‘ I wish I could have spent time with all of you one more time, but there will always be plenty of other opportunities. ๐ŸŒŽ Alright...off to pack the car before I head out at 6am! My last yoga pose in my store...still working on a handstand on a wheel...but here's a crow on @eleanorbrown10. ๐Ÿ˜œ
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
the_altman : @yoginiladydi awww! Yes! Diana..we will meet again soon enough! ๐Ÿ˜๐Ÿ˜˜
the_altman : @lolathlete always ๐Ÿ˜‰โ˜บ๏ธ
the_altman : @simply_lydie aww thank you Lydie!! ๐Ÿ˜˜
the_altman : @ewaitholeng thanks Ewa!!!! ๐Ÿ˜Š
the_altman : @nikabogo thanks Nika! โ˜บ๏ธ keep on climbing, I still want to climb with you someday! ๐Ÿ˜Š
the_altman : @hallemonique thanks Halle!!!๐Ÿ˜„
the_altman : @kindyoga much appreciated ๐Ÿ‘
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
taehreh - sofie_manberg - melinagale - nowmaste_ -
instagram
the_altman
Had to stop at the beach one more time! ๐ŸŒŠโ˜๏ธ So beautiful here. ๐Ÿ˜„ Thanks for playing @eleanorbrown10 โ˜บ๏ธ๐Ÿ‘ Now...off to Seattle...850 miles!
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
the_altman : @asanaanna yes it is! And it's been one hell of a journey โ˜บ๏ธ thank you for all your support Anna ๐Ÿ˜˜
the_altman : @iamvuboo see you soon Vu๐Ÿ˜„
the_altman : @blanckn not yet...saving up to finish it...looks like I'll be finishing here in Washington! When the weather cooperates ๐Ÿ˜‰
the_altman : @erin_yoga thank you Erin ๐Ÿ˜˜
the_altman : @threebabies123 thanks Jen ๐Ÿ˜Š
blanckn : Bummer. At least you have amazing scenery up there! A friend of mine is flying for a cargo company out of seattle.
the_altman : @blanckn yea...I can't wait to fly here!! It's so green ๐Ÿ˜„ soon enough...
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
iamzenrebel - sofie_manberg - bethanysan - julpalermo -
instagram
the_altman
Drove all day yesterday...left at 5:30am and arrived at 11:30pm...after a pit stop to a beach in Half Moon Bay. 850 miles...California to Washington. I'm home. ๐Ÿ˜„ Hanging out with at the gum wall with @hawaiiearthyogini! ๐Ÿ˜‹
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
shadyrecordsyogi : Awesome!:)
jessjeffers4011 : I noticed you're in mill creek. If you're looking for a good yoga studio, check out hot yoga inc in the town center. They're the best! ๐Ÿ˜๐Ÿ‘
the_altman : @jessjeffers4011 I'm staying in mill creek for now until I can move into my place in green lake area...I've heard about them! Infrared hearing...def sounds interesting...ill give them a shot out soon!!
jessjeffers4011 : Awesome. That's a great area. Yea! Give em a shot! You can try them out 10 classes for $10! ๐Ÿ‘ Seriously amazing yoga instructors. They got me hooked!
kats12 : @the_altman any suggestions? I do home practice and I am not familiar with the yoga studios....and I ๐Ÿ’š green lake , I go there some weekends for biking ๐Ÿ˜Š
the_altman : @the_altman I've only been here a little over a week so this area is still new to me!! I'll get back to you!!
yoginiladydi : You guys look so cute together๐Ÿ˜๐Ÿ˜
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
taehreh - yogagainz - sofie_manberg - krystabelle7 -
instagram
the_altman
"Everything has beauty, but not everyone sees it."" Loving the weather here...I'm beyond excited to start my life here...yoga, scubadiving, skydiving, cycling, hiking, flying, climbing, eating out...tourist-ing. I will do it all. โ›…๏ธ๐Ÿ˜„
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
the_altman : @wyatthuntting thanks man! If you ever want to take a class let me know!
dms_yoga : yessssss do it allll!!! (@simply_lydie lets do it all... k? <3)
wyatthuntting : @the_altman for sure! Are ya teaching somewhere already or did you mean a yoga class bro date haha
undertheumbrellatree : I will let you know! I'm just a beginner diver so everything is still pretty intimidating and I don't own anything but a mask and snorkel so far :)
yoginiladydi : Awesome!!!!
laraliam : I teach at Yogabliss mercer island, Spira west Seattle, and BeLuminous downtown. I'll be assisting the Lululemon class Friday at EMP sky church!
the_altman : @laraliam awesome!!! I will be there! I'll be wearing yellow shorts! ๐Ÿ˜„๐Ÿ‘
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
taehreh - yogagainz - onlyuno1 - higher.states.of.mind -
instagram
the_altman
My new home, with some amazing friends. ๐Ÿ˜Ž
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
rhemamarvanne : Cool!
earrthchild : ๐Ÿ’›๐Ÿ’™๐Ÿ’œ๐Ÿ’šโค๏ธ
gabrielamazzutti : @ferpanda_
jibbedhondt : Wow!
clemg39 : ๐Ÿ˜ perfect !!!
ph0t0graphhy : ๐Ÿ‘ˆPhotography account!๐Ÿ’•
dms_yoga : ๎Œฎ ๎Œง ๎Œฎ
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
taehreh - yogagainz - melinagale - higher.states.of.mind -
instagram
the_altman
How a yogi waits for his sandwich. ๐Ÿ˜‹
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - yogaaddict - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - inversionjunkie - dutchyogi - twofitmoms - yogalove - peace - healinghearts - yogayourway - yogalife - yogapractice - upsidedown - igyogis - yogamom - sgyogis - inversions - dolphinpose - igyoga - headstandeverywhere - yogahigh -
esamee_store : :)
asanaanna : DOPE
ruraljurorpdx : #plankers eat ur heart out!
animamunditravels.ru : lol
vitality_q8 : Can spot a Californian right away...shorts & flip flops no matter what the weather (or at least flip flops ๐Ÿ˜‰)
xssophiiex : Awesome ๐ŸŒป
yoginiladydi : you funny๐Ÿ˜†๐Ÿ’š
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice #dolphinpose
xxabby14xx - maggie.lacie - higher.states.of.mind - yoginiladydi -
instagram
the_altman
"Live for the moments you can't put into words." โ˜บ๏ธ๐ŸŒŠโ˜€๏ธAnother shot from 9/28/14
headstand - pinchamayurasana - yogachallenge - yogayourway - iloveyoga - determination - precisando - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - upsidedown - dutchyogi - twofitmoms - yogalove - peace - healinghearts - acroyoga - yogalife - yogapractice - inversionjunkie - igyogis - yogamom - sgyogis - inversions - yogaaddict - igyoga - headstandeverywhere - yogahigh -
fitnessfreakz50 : Very best!
the_altman : #acroyoga
the_altman : @acroyoga
dontbreakmybowls : Stunning!
llisad6 : These beaches I need to find them
erin_yoga : Beautiful.
dms_yoga : ๎„† ๎„†
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice
bitch__biter - sonia_battalia - derratic - jsantanayoga -
instagram
the_altman
A few different ways to run...can you guess which one is my favorite?! ๐Ÿ˜‚ #AltmanMadeMeDoIt
headstand - yogachallenge - pinchamayurasana - iloveyoga - determination - precisando - happyhealthyyogis - believe - yogaprogress - inversionjunkies - armbalance - upsidedown - dutchyogi - twofitmoms - yogalove - altmanmademedoit - peace - healinghearts - yogayourway - yogalife - yogapractice - inversionjunkie - igyogis - yogamom - sgyogis - inversions - yogaaddict - igyoga - headstandeverywhere - yogahigh -
trinitysantosha : ๐Ÿ’›๐Ÿ’›๐Ÿ’›
lara_lyn : Yeah the first one for sure. So light and airy. Seriously though, impeccable balance! Bravo
ewaitholeng : The first one is the one๐Ÿ˜‚imagine everybody would jog like this, world would have been a happier placeโค๏ธ
dms_yoga : ๎„† ๎„† ๎„† he speaks! ๎” I am not sure I've heard your voice before. ๎Œง ๎Œง ๎Œง ps. love the way you run
the_altman : @dms_yoga hahaha ๐Ÿ˜„๐Ÿ˜‰ill be sure to speak more often โ˜บ๏ธ๐Ÿ˜˜
monaanette : No 1 ๐Ÿ˜
rita206mae : I have a pic of you from Friday night!! @the_altman
the_altman : #determination #believe #inversionjunkies #upsidedown #yogalove #headstand #yogalife #inversionjunkie #igyogis #sgyogis #inversions #yogaaddict #igyoga #headstandeverywhere #yogahigh #peace #precisando #yogamom #twofitmoms #yogachallenge #yogayourway #iloveyoga #happyhealthyyogis #yogaprogress #armbalance #dutchyogi #healinghearts #pinchamayurasana #yogapractice
valrietkoda - dsnaturalsd - yogicartist - karim_abdelrauf -
instagram
mollypocket316
On my way out, but first a Thanksgiving Day handstand for Miss Kylie ๐Ÿ˜ƒ #yoga #yogaeveryday #yogaeverydamnday #handstand #handstandeveryday #strength #armbalance #beyouforyou
armbalance - handstandeveryday - strength - yoga - beyouforyou - yogaeverydamnday - yogaeveryday - handstand -
kienquanphotography : Love it
familyguy1972 - joscelyn_mary - well_deserved - sandyrawvegan -
instagram
ellengraham_pilatesandyoga
Peacock pose lifting a fitball ๐Ÿ’ช #yoga #yogini #yogaeverydamnday #peacockpose #mayurasana #fitball #fit #fitness #fitfam #yogalove #core #corestrength #girlswithmuscle #strongnotskinny #strength #strong #fitspo #abs #armbalance #balance #handbalance
core - fitfam - yogaeverydamnday - peacockpose - fitspo - strong - girlswithmuscle - armbalance - strength - yoga - fit - fitball - yogalove - mayurasana - strongnotskinny - yogini - corestrength - abs - handbalance - fitness - balance -
unbrokendesigns : Get it!!!!!
nomadyogi : Nice! ๎…Œ
fitterinspiration : Nice pic!
sarashiel - birolyatay - melissaae - nowmaste_ -
instagram
adrianhillyer
The real trick would be doing this after Thanksgiving dinner. One arm butterfly to one arm tilted butterfly to handstand to crocodile. #happythanksgiving
armbalance - handbalance - croc - athlete - belikewater - thanksgiving - handstand365 - onearmhandstand - happythanksgiving - igfitness - turkeyday - grateful - handstand - igyoga - cirus -
adrianhillyer : #handbalance #onearmhandstand #croc #armbalance #athlete #cirus #grateful #turkeyday #thanksgiving #handstand365 #handstand #belikewater #igyoga #igfitness
bandaboy76 : Awesome control bro
andreasfetz : Dude. Your one arms are looking so good!
getchimpy : @techniquetumble
whawhitleysyoga : Always great and inspiring! Keep that shit up
maxi1mil - gymnast1elite - danieljaremek - araelkun -
instagram
yoga_mami
I've noticed this pose float around Instagram for a while now and thought I'd give it a shot. So fun โ˜บ๏ธ Also my #stopdropandyoga for the lovely @nic_thehappyyogi ๐Ÿ’• I now tag @karinaink and @peaceloveanddcoffee to #strikeapose
yogisofinstagram - strongisthenewskinny - motivation - love - iloveyoga - namaste - inspiredyogis - yogaeverydamnday - playtime - aimtrue - igyogacommunity - inspiration - armbalance - fitmom - yoga - allyoucanyoga - yogapose - igyogafamily - strikeapose - yogi - stopdropandyoga - yogapractice - fitlife - yogamom - instayoga - yogagirl - fitness - yogaeveryday - igyoga - instafit -
yoga_mami : #yoga #yogisofinstagram #yogaeverydamnday #yogapractice #yogaeveryday #yogapose #igyogafamily #igyoga #igyogacommunity #iloveyoga #yogagirl #yogi #playtime #instayoga #instafit #yogamom #fitmom #fitness #fitlife #armbalance #strongisthenewskinny #aimtrue #motivation #inspiration #inspiredyogis #allyoucanyoga #love #namaste
khadafidub : ๐Ÿ™Œ
bare_yogi : Isn't it so dreamy?!!
lexiyogatoronto : Very nice:)
chrisdegenova : I love how yoga poses can resemble break dancing moves ha...or maybe breakdancing resembles yoga hmmmm
markklanac : YES! ๐Ÿ‘๐Ÿ‘
r0_lo : Wow this is beautiful! I've got to try sometime!
ski_yoga_guy - queenbryt91 - meggle_bear - cbarrowyogi -
instagram
eveangel23
Day 27. #healinghearts, #yoga, #yogi, #PinchaMayurasana, #yogalife, #upsidedown, #forearmstand, #handstand365, #yogagram, #yogaeverydamnday, #yogaeveryday, #yogachallenge, #yogapractice, #yogainspiration, #inversionjunkie, #inspiredyogis, #igyoga, #instayoga, #ashtanga, #asana, #armbalance, #balance, #backbend, #bendyyogis, #backbendlove, #handstandlove, #healthy, #handstand, @kinoyoga, @beachyogagirl, @shaktiactivewear
backbend - stopdropandyoga - backbendlove - healinghearts - yogachallenge - bendyyogis - inspiredyogis - yogaeverydamnday - handstandlove - ashtanga - yogagram - yogapractice - vrschikasana - armbalance - upsidedown - balance - yoga - healthy - handstand - yogi - pinchamayurasana - yogalife - handstand365 - inversionjunkie - asana - instayoga - yogaeveryday - igyoga - yogainspiration - forearmstand -
eveangel23 : #stopdropandyoga, #Vrschikasana
chanfengling : Wow so bendy! โ™ก
kristenmwebb - sam_sprague - gymnast1elite - yogi_stenz -
instagram
insohayoga
This place inspires freedom and handstand means freedom to me! โœจ love being upside down .. Plus it's like an expresso shot ๐Ÿ’ฅ
fitspiration - iloveyoga - yogaeverydamnday - mnb - yogamedicine - movenourishbelieve - retreat - fitfluential - armbalance - inversion - yoga - fellahhotel - yogalove - freedom - strenght - morocco - instayoga - yogagirl - dreambig - standonhands - handstand -
insohayoga : #yoga #yogagirl #yogalove #yogamedicine #yogaeverydamnday #retreat #fellahhotel #morocco #strenght #freedom #standonhands #handstand #inversion #armbalance #freedom #iloveyoga #instayoga #fitspiration #fitfluential #mnb #movenourishbelieve #dreambig
jesus_h_garcia : love the positivity. I'm working on a movement that I can see you playing a major role in. Let's connect. Contact me through email. jesusgarcia.t3p@gmail.com
hilary_lewis : ๐Ÿ‘๐Ÿ‘
cheyenne.ln - sonomamarin - manueparis - colorsofapril -
instagram
simone_brightbaby
Found a #firefly today after a few months rest #practiceandalliscoming #tittibasana #yogagirl #yogaeverydamnday #armbalance #handstand365 #yogalove #balance
firefly - armbalance - yogalove - handstand365 - yogaeverydamnday - practiceandalliscoming - yogagirl - balance - tittibasana -
ecoluxretreats - monicajeanw - shaolinyogi253 - juicyjuells -
instagram
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