rgibss
Time for some bball. #Shift #shiftleague #basketball #gettinold #anklebrace #kneebrace #gettheW #stayactive
shiftleague - basketball - shift - stayactive - gettinold - getthew - anklebrace - kneebrace -
madhaderer - soo_melicious - sleepaye - edyuen -
instagram
samantha_395
Today was "wrap your whole body from the pain" day. Wow. Plyos hurt. Cardio hurt. I'm 24 and I think I'm geriatric. 😧 Went home and took a nice hot Epsom salt soak bath. I am feeling a lot better thank goodness. Sometimes you need to protect yourself before it gets worse. Gonna loosen up in the morning with some sauna and fasted cardio I love it! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #pain #kneesupport #anklesupport #kneebrace #cardio #plyos #anklebrace #bikinicompetitor #bikini #npc #reebok #wetfloorsign #bathroom #purplepants #dedicated #workthroughthepain #stretch #epsomsalt #fragile #strengthen #motivated
dedicated - pain - strengthen - bathroom - npc - purplepants - workthroughthepain - motivated - cardio - kneesupport - kneebrace - wetfloorsign - bikinicompetitor - stretch - reebok - fragile - plyos - bikini - anklesupport - anklebrace - epsomsalt -
de_supply010 : Whats up! Would you be of interest in repping our clothing line? If so check out the information in our bio for instructions to contact us!
eastcoastfloats : Fascinating one
eastcoastfloats - fithairstylist - johnvanessafitness - knappgurl -
instagram
sally.l.parker
Finally got my ankle brace, maybe now I can stay on my feet and not my ass. #bauerfeind #malleoloc #anklebrace #weakankle #toomanysprains
malleoloc - bauerfeind - anklebrace - weakankle - toomanysprains -
instagram
jenviens
YEEEEEHHHHH! Another goal achieved! Limpy me from 2yrs ago never thought I'd make it here. #running #halfmarathontraining #runottawa2016 #nikeplus #runordie #anklebrace
running - runordie - runottawa2016 - nikeplus - anklebrace - halfmarathontraining -
paramedic_mike - melissaplett - runningtomyhappiness - kaylesamber -
instagram
goodlegproject
Doing some A/B testing, evaluating the late version of my brace. A lot right but some things wrong.
makeadaptive - prosthesis - prosthetic - engineering - limbsalvage - orthotics - make - afo - dafo - brace - glporthotic - glpafo - prosthetics - maker - kafo - oandp - anklebrace - orthotic -
goodlegproject : #GLPAFO #GLPOrthotic #OandP #orthotics #orthotic #prosthetics #prosthesis #prosthetic #KAFO #AFO #DAFO #brace #anklebrace #LimbSalvage #make #MakeAdaptive #maker #engineering @1216richard
ampjitsu : Modern Day Mad Max.
goodlegproject : @ampjitsu more mad max than Tony Stark
ampjitsu - jesusgnzlz - robinsvennson - specializationisoverrated -
instagram
inspiredsistah
Today as I was preparing to go train my client, I started feeling an overwhelming since of gratitude. Sometimes we/I get frustrated with slow progress, not fully appreciating that progress is still PROGRESS. So the fact that I was able to walk into the gym WITHOUT my crutches AND use the free weights and do 80% of the things I used to do is a cause for celebration and extreme gratitude. πŸ™πŸΎ I'm on my way back!! πŸ‹πŸ½πŸš΄πŸΎπŸƒπŸΎ #HealthySistahsRock #RebuildingSeason
motivation - physicaltherapy - rehablife - anklefracture - restoration - purpose - comeback - fitnurse - inspiredsistah - fitchick - inspiration - rebuildingseason - success - wellness - fightingmywayback - brokenankle - rehab - health - healthysistahsrock - fitness - anklebrace -
inspiredsistah : #rehablife #rehab #restoration #comeback #fightingmywayback #brokenankle #anklefracture #anklebrace #fitnurse #fitchick #fitness #inspiration #motivation #purpose #success #health #physicaltherapy #wellness #InspiredSistah
umikaporter : @inspiredsistah and let's add YOU LOOK GREAT!!!
inspiredsistah : @umikaporter Thank you! 😘😘😘
empoweredwoman : Aww SomeNESSSS
inspiredsistah : @empoweredwoman Thanku! 😊
msmacooper : #Victory
ronellswife07 - coach.kanani - nickahrensrealestate - shugaboy_official -
instagram
run.max
my first 10k+ steps since my work injury 2 weeks ago. Left ankle feeling pretty sore right now but working it slowly so it can heal and recover good #fitbit #anklebrace itchin' to get back on the concrete & to run
fitbit - anklebrace -
eats_by_e - miss_modie - ligs06 - balotporsale -
instagram
fraulein.mantis
The #ankle I #sprained really badly over a decade ago in high school is acting up again when it hasn't in years! I was frustrated because I noticed that besides this, I have been feeling my #chronic #pain almost everywhere I normally get it and more intensely and it has increased since I have been doing this #Alexander Technique training. When I expressed my concern to my teachers, they actually said that it's perfectly normal when one first starts out their training for many reasons. One, you are using your body differently and therefore you are using muscles that you normally do not use. Two, a lot of the Alexander Technique involves self-observation. So it is quite probable that the pain has always been there and that I am just noticing it more. Both these are probably true about my ankle, but there was another possible reason as well. I explained to them that my ankle would frequently get sprained again till I was about 19 (I think I sprained it when I was like 14 or 15) and then it just stopped bothering me. They said that was probably because I began using other muscles to compensate. Only now am I learning to use my joints and muscles correctly and the problem has made a reappearance because it never truly went away. They DID say that it eventually WOULD go away. It just needs an opportunity to properly heal. I look forward to the day when I no longer have to deal with chronic pain. Oh, and if you're curious as to HOW I sprained my ankle...I fell off a goddamned curb. Nothing heroic, not even a fucking sports injury. Nope. Just me being a #klutz. #accidentprone #chronicpain #sprainedankle #AlexanderTechnique #sprain #anklebrace #cracklenailpolish #sallyhansen #sallyhansencrackle
chronicpain - pain - alexandertechnique - sallyhansen - cracklenailpolish - ankle - sprained - chronic - sallyhansencrackle - accidentprone - sprainedankle - klutz - anklebrace - sprain - alexander -
codytigergast : What happened u have kik
wendydakini : oh sorry. πŸ˜• when I was doing my AT training a lot of us had old injuries flair up, myself included. Experiencing this in the container of the training is a tremendous opportunity to noticing reaction, relationship to pain, fear -- all kinds of things! Be super kind to yourself! I remember how much change my body felt especially the first year. I was so exhausted. My neuro-fascial-muscular-skeletal-soulful-cellular self was being rearranged into new more integrated patterns. Anyway, I hope your ankle feels better quickly. ✨
munich_soccer : Check out my post in my bio πŸ‘
sportsmed217 : Hi may I ask how it feels now ? Check my profile @wendydakini
fraulein.mantis : @wendydakini Thank you so much. That means a lot to me. And it gives me hope.
marciprester - ndggirl - plainecharles - chronically_courtney -
instagram
inspiredsistah
Look y'all! (Almost) crutch-free! πŸ™ŒπŸΎ #HealthySistahsRock #RebuildingSeason
motivation - physicaltherapy - rehablife - fitnurse - heturnedit - fitchick - inspiredsistah - inspiration - rebuildingseason - recovery - wellness - stronger - fightingmywayback - brokenankle - better - rehab - health - healthysistahsrock - fitness - anklebrace -
inspiredsistah : #fightingmywayback #RehabLife #rehab #physicaltherapy #recovery #brokenankle #anklebrace #fitnurse #fitchick #fitness #stronger #better #health #wellness #HeTurnedIt #inspiration #motivation #InspiredSistah
inspiredsistah : @aqueensworth 😊😊😊😊
gabbiemcgee : Aye!!!!!!
inspiredsistah : @gabbiemcgee πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
angela_lss : Alright @inspiredsistah πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ Next to be raised up will be your bike!!
inspiredsistah : @angela_lss Yaaass!! πŸ™ŒπŸΎπŸš΄πŸΎ
benjaminshider15 : Yaay hooray
msmacooper : πŸ™ŒπŸΎ
bin_golfer - 1959gail - she_means_business_ - sarahsdaughtersintl -
instagram
adaircailin
Ankle Brace.. My old friend.... #clutz #sad #TrippedOnNothing #AnkleBrace #MissedClass
clutz - trippedonnothing - anklebrace - missedclass - sad -
hill.pickles95 : Ahhh :(
bardia93ap - hill.pickles95 - betterbraces - _ariek_ -
instagram
gouliajulia
Safety never looked this good #netty #anklebrace #nofilter #safeaf πŸ‘Œ
netty - nofilter - anklebrace - safeaf -
jo_macha : Dude... U got pants
gouliajulia : Shorts g πŸ˜‰
sportsmed217 : Hi may I ask if you have problems with ankle ? Yoi can check my profile @gouliajulia
rhigram__ - natebugbee - angmitchellxx - carolyntrillana -
instagram
jesikm670
I finally was able to pick up my new Achilles Brace! Amazing! My foot was on fire and the second I put it on the tension and pressure was gone! I'm still hurting but it's not burning. I'm still swollen however, I can walk with ease. I totally recommend and so worth the $100. I'm hoping it continues to work! I have been dealing with this pain for too long! I am super happy right now!!! PLEASE TAG/SHARE IF YOU KNOW SOMEONE WHO HAS BEEN IN PAIN FOR SO LONG! Thank you! http://www.knueppels.com/Catalog/Online-Catalog-Product?pid=26612 #TornAchilles #TornAchillesTendon #AnkleBrace #CepAchillesBrace #cep #ortho #Orthotics #orthopedic #OrthopedicSurgeon #Wisconsin #westallis #midwest #basket #basketball #football #nfl #athlete #athletic #sports #injury #pain
tornachillestendon - cepachillesbrace - athletic - football - orthopedic - cep - wisconsin - westallis - pain - orthotics - basketball - anklebrace - athlete - nfl - sports - tornachilles - ortho - orthopedicsurgeon - basket - injury - midwest -
betterbraces - sportsmed217 - modus_apparel - yuko_yoga -
instagram
sharronkellar97
When your ankle wants to be a little bitch. πŸ˜’πŸ˜’πŸ–•πŸΌ #ankleisweak #bitch #nicelegsthough #blah #anklebrace #footprobs
blah - bitch - ankleisweak - anklebrace - footprobs - nicelegsthough -
sportsmed217 : Hi may I ask how did you hurt it ? @sharronkellar97
bigbadbruins98 - mrscloyed_2014 - johna_danielle - x_smokeyy_x -
instagram
christianrigudo
San po may ganto at san po nakakabili ? Thanks sa mga sasagot. ACTIVE ANKLE BRACES. #ANKLEBRACE
anklebrace -
frederickarcipecaspe - iamyourtofie - chanberling - woovyllenares -
instagram
inspiredsistah
So I used to really hate the #stairmaster, but I'm working really hard on getting my heel to touch the ground. And what better way to do that than the lovely stair master? 😁😁😁 #GotGoals #RebuildingSeason #RehabLife
runner - rehablife - anklefracture - goals - fitnurse - inspiredsistah - inspiration - faith - rebuildingseason - recovery - wellness - gotgoals - stairmaster - fitchick - rehab - determined - health - healthysistahsrock - fitness - progress - anklebrace -
inspiredsistah : @benjaminshider15 Yep! Thanks!
justbu_fit : Go girl!! I love ur determination!!πŸ‘πŸΎ No excusesπŸ˜‰
inspiredsistah : @justbu_fit Thank you!! ❀️
nica_priceless : The stairmaster is my favorite machine in the gym!! Can't wait to get back on it!!
nica_priceless : Your doing so well!! Love your focus!
inspiredsistah : @nica_priceless Ha! You're probably the only person in the world who likes it. LOL! But, thank you! I definitely appreciate its benefits now.
jennyjamfitness : You ROCK!!
inspiredsistah : @jennyjamfitness Thank you!
carigrrl_tx - betterbraces - tjoshisneaks - prenataldance -
instagram
inspiredsistah
One week PROGRESS! He Turned it! πŸ’ƒπŸ½πŸ’ƒπŸ½ "The devil thought he had me... Thought that my life was over... He thought by now I'd give up... He thought I had no more... But that's when Someone greater... Stepped in my situation... My morning has now begun..." "HE TURNED IT!" #RebuildingSeason #HeTurnedIt #Progress
progress - heturnedit - rebuildingseason - runsaroundtheroom -
benjaminshider15 : Keep walking
justbu_fit : πŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎ hallelujah!!
laehshea : In the words of Jonathan McReynolds, keep on walking with your limp. While all motion ain't progress, your motion is truly progress.
inspiredsistah : @justbu_fit πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ
inspiredsistah : @laehshea Thank you! 😘
carigrrl_tx : WOOOHOO!
inspiredsistah : @carigrrl_tx πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ
zacdixoncoaching : Love the post dude, Inspiring πŸ‘
punch_vintage - fitblyss - forgehearts_ - voit.pl -
instagram
ben_rood
Rebuilding that muscle memory after my sprained ankle. It feels great to actually do some basic tumbling again! Camera credit to @reuben.schoeman. #flips #tumbling #anklebrace
anklebrace - tumbling - flips -
ben_rood : Thanks! @becca_patterson00
mary_evans_2000 : Reuben tho πŸ˜‚πŸ˜‚
vip._.maranda : I ALMOST WENT TONIGHT
vip._.maranda : Will you be there next week?!
ben_rood : Yeah! I'm planning on it! Maybe I'll see you there! @vip._.maranda
brienbonnie : You are incredible.
ben_rood : Thank you! @brienbonnie
itsmehaleyerin : You scare me boy
vip._.maranda - dan.dan.the.man.pan - jessuptime - sdp_fr33_fllloolowers_g3t -
instagram
treblemaker613
When ur body doesn't want to cooperate w/ ur favorite sport...#weakjoints #anklebrace
anklebrace - weakjoints -
maybeemilygirkins - sydneycarney - mdsncrny - toll_booth -
instagram
mitch_mccormack
When you tell the doctor you can walk it off #nocrutches #anklebrace
anklebrace - nocrutches -
charlottenelson37 : @mitch_mccormack omg what happened?!'
ingie06 : Hey, Hobbit foot! What on earth happen
baby_belle95 : πŸ™ŠπŸ™ˆπŸ˜±πŸ˜–
mitch_mccormack : @charlottenelson37 @ingie06 ahah I was playing basketball.
ingie06 : Don't quit your day job ;)
samurai7.7.7 : It "runs" in the familyπŸ˜‚
mitch_mccormack : @ingie06 hahah I'm not great at that either haha
jenbeesonphotos : That's horrible. But sounds like my hubby.
jaredcirone - 3stebanbonilla - lodebru12 - randyallen22 -
instagram
goodlegproject
OandP people, materials question. To diffuse pressure in my KAFO we utilize sections of gel socket liners. Unfortunately they are so tacky, donning can be a bit tricky. Any one know of a gel liner (or gel sheet) that has cloth on both sides (not just one) with substantial thickness (6mm)? #GLPAFO #GLPOrthotic #OandP #orthotics #orthotic #prosthetics #prosthesis #prosthetic #KAFO #AFO #DAFO #brace #anklebrace #LimbSalvage #make #MakeAdaptive #maker #engineering @1216richard @kenyadeezy  @fakelimbguy @malich.chr @notbroken.co.uk @promotion_prosthetics @cody_shirsti @diablo_prosthetics @cdelgado10 @prosthetics_by_ethan_kole @fsugretzky99 @ucsf @ccunningham510
makeadaptive - prosthesis - prosthetic - engineering - limbsalvage - orthotics - make - afo - dafo - brace - glporthotic - glpafo - prosthetics - maker - kafo - oandp - anklebrace - orthotic -
wyattwww : maybe a little bit of spray adhesive and an old tshirt will do the trick to line the other side of the pad?
malich.chr : Duno about a gel lining that is covered with cloth. I'd try neoprene padding Bock has one that is covered with cloth on both sides. Another alternative could be a custom silicone padding that is fabricated on your plaster mold(expensive).@goodlegproject
__newphonewhodis : I would definitly go with put material on top of that pad you have right there. I doubt there is double sided that exists, and if it is it will be pretty pricey. Also, the cloth on top of that should work just as well
goodlegproject : @wyattwww adhesive I've tried (barge) doesn't work well with this gel. Bit maybe there is one out there that would work. Perhaps adhesive cloth I could enclose the gel in and stick a boarder to the carbon. It would have to stick to the gel in that case, just the carbon
goodlegproject : @malich.chr don't think neoprene would disperse the force enough. This gel has been unparalleled in its ability to exert force without causing local damage. Thanks for the input!
goodlegproject : @__newphonewhodis any materials come to mind? I remember seeing one from Spenco that was a thin (1/16th") that had adhesive on one side.
__newphonewhodis : Is that a fairly new silicone pad?
betterbraces - ringcreators - livewithoutlimbs - world_of_engineering -
instagram
jasbysim
Day 14 of #partialweightbearing 9 weeks after #ORIFsurgery #anklesurgery #brokenrightankle #brokenankle #fracturedankle
fracturedankle - driving - anklesurgery - healinginprogress - car - vwgolf - gorgeousredcar - brokenankle - ankleguard - volkswagengolf - brokenrightankle - orifsurgery - partialweightbearing - anklebrace -
jasbysim : Getting used to #driving with #ankleguard #anklebrace #healinginprogress #car #vwgolf #volkswagengolf #gorgeousredcar
svadrevu - ummsumaia - ed808ng - meowkittypurr -
instagram
jasbysim
Day 14 of #partialweightbearing 9 weeks after surgery. #view from the driver's seat. Getting used to #driving after #ORIFsurgery #anklesurgery #brokenrightankle #brokenankle #fracturedankle #healinginprogress
fracturedankle - anklesurgery - driving - healinginprogress - brokenankle - ankleguard - brokenrightankle - orifsurgery - partialweightbearing - anklebrace - view -
jasbysim : I'm wearing an #ankleguard #anklebrace that gives greater stability.
kelvin_71 - trinatinio - ex.one.king - rasautara -
instagram
jasbysim
Day 14 of #partialweightbearing & 9 weeks after surgery. Getting used to #driving the #car after #ORIFsurgery #anklesurgery #brokenrightankle #healinginprogress #brokenankle #fracturedankle
fracturedankle - anklesurgery - driving - healinginprogress - car - brokenankle - ankleguard - freedomunlimited - brokenrightankle - senseoffreedom - orifsurgery - partialweightbearing - anklebrace -
jasbysim : Feeling that #senseoffreedom in being able to drive again! #freedomunlimited
jasbysim : I'm wearing an #ankleguard #anklebrace that gives greater stability.
eeailin - trinatinio - betterbraces - rasautara -
instagram
run.max
new shoe for the next week or so #anklebrace #norunnofun #takingiteasy
takingiteasy - anklebrace - norunnofun -
betterbraces - ej__sf - chilligeesdog - assassinshoodie_sale -
instagram
katooni_basketball
Active Ankle Volt Ankle Brace Ω…Ϊ† Ψ¨Ω†Ψ― Sale Price : 235,000 toman Tel : 09359428058 #anklebrace #katoonibasketball
katoonibasketball - anklebrace -
amirreza_zamaniii : @ali_maleki17 @siavash_jelvanii ajab mochbande khofie.. Bara inke vaghti ba baghle pat miay zamin chizi nashe !!
amirreza_zamaniii : @ali_maleki17 @siavash_jelvanii vali kh bozorgo dast o pagire... Fk konm sanginm bashe
siamak_amini : @alireza.akbari
smiyeeh : @ghaazaal.m az ina begir
bah___ar : @persianathleticdream
alireza.akbari : @siamak_amini ΫŒΨΉΩ†ΫŒ Ψ―ΫŒΪ―Ω‡ Ψ§Ω†Ω‚Ψ― Ω…ΨΉΩ„ΩˆΩ„Ω… ؟ πŸ˜₯πŸ˜₯πŸ˜₯
mahmoud_karo : Ω‚ΩŠΩ…Ψͺ جفΨͺΩŠΩ‡ يا Ψ―ΩˆΩ†Ω‡ اي @katooni_basketball
katooni_basketball : @mahmoud_karo tak
hamid_rezvanii - ms____iz - milad_vafaii - amir33pp -
instagram
chris_ward55
So this is what happens when I play basketball... Wow 😭 #crutches #pain #basketballinjury #kneebrace #anklebrace
basketballinjury - crutches - pain - anklebrace - kneebrace -
nicholas__bock : What happened?
chris_ward55 : I was playing ball and they said that I could have torn some ligaments in my ankle and knee and maybe my meniscus @nicholas__bock
nicholas__bock : Damn man
digdoug96 - novella1414 - chasebaker77 - mallory_claiire -
instagram
kimberly_boyle
This is going to be healed by tomorrow, right? πŸ˜’ Back & abs today...stuff like kneeling rows, dumbbell pullovers, & pull-ups, then a crapton of core work. I can't do what I want, but dangit, I can do what I can. πŸ’ͺ🏼😀
progressoverperfection - unhappycamper - badpatient - fixit - easylikesundaymorning - ineedapedicure - sundayworkout - sprainedankle - fitfam - sprainedfoot - wod - maketime - anklebrace - doyourbest - makeitbetter -
kimberly_boyle : #ineedapedicure #sprainedfoot #sprainedankle #badpatient #unhappycamper #fixit #makeitbetter #doyourbest #progressoverperfection #maketime #fitfam #wod #sundayworkout #easylikesundaymorning #anklebrace
susanna.haynie : Oh man sorry for your bum ankle
kimberly_boyle : @susanna.haynie Thank you!! It's GOING to be better fast... πŸ˜‰πŸ˜‚πŸ˜‚πŸ˜‚
celialarson - lvd4evr7 - kaemarie684 - tayknits -
instagram
thegoal_300
So I'm back in my ankle brace tonight. My left leg/ankle has had lots of problems in the past and I rolled it again during last nights full body #BBG. πŸ™ So for today's #LISS I put the brace on just to see if it would keep me from hurting... And I'm happy to report: no major pain! I need to just take it easy and kinda love on this leg for a while. I don't know that it will ever fully heal but I'm satisfied with a pain-free workout. ☺️
workout - loveyourself - loveyourbody - bbggirlsunite - bbgcommunity - bikinibodyguide - kaylaistines - bbg - takecareofyourself - liss - weightloss - bbggirls - accountabilitypost - fitness - health - anklebrace - gym - kaylasarmy -
thegoal_300 : #bbg #bbggirls #bbggirlsunite #bbgcommunity #kaylasarmy #kaylaistines #workout #health #fitness #weightloss #bikinibodyguide #accountabilitypost #anklebrace #gym #takecareofyourself #loveyourself #loveyourbody
theteatoxshop - somapnevmaretreats - just_miss.s - eatcleantea -
instagram
inspiredsistah
10 weeks after breaking my right ankle, I'm inching closer to returning to walking freely. Although my recovery has been much slower that I ever imagined, I'm trying to stay focused on how far I've come. Enjoying simple pleasures like being able to get a pedicure, cross my legs & sleep without a brace. This journey has been one of my biggest challenges thus far, but I still believe my latter shall be greater than my former. πŸ™πŸΎ #InspiredSistah #RebuildingSeason
inspiredsistah - rebuildingseason -
fitnessbyjoshd : Yay!! Making progress!!! @inspiredsistah
inspiredsistah : @fitnessbyjoshd Yes! Thank you!
fitnessbyjoshd : You're welcome!!! @inspiredsistah
miss_laurenevans : Go head Ms. Tangie! You are phenomenal
inspiredsistah : @miss_laurenevans Thank you! 😘
inspiredsistah : @nica_priceless Just wanted to update you. A week later & I'm walking even better now. Slowwww progress. But progress, still the same. 😊
nica_priceless : OMG that is soooo good!! You are giving me hope and a true inspiration! I get to take my surgical boot off on Feb 22nd!!! Then I can start my process of applying partial weight! I can't wait!!!
inspiredsistah : @nica_priceless Yay!! Hang in there!! This process is waaay slower than I imagined! 😬😬😬
fitblyss - voit.pl - einbeiner - benefit_medical -
instagram
kimberly_boyle
Bc sometimes within the first 5 min of your workout, you slip on a small piece of plastic you missed while cleaning yesterday & something in your foot snaps & leaves you unable to put any pressure on it...so you put your big girl pants on & freaking adjust. πŸ’ͺπŸΌπŸ˜€πŸ‘πŸΌ Alternate workout this morning - ankle weights & a band for zero-impact floor leg work, & then on the knees w some weights to work upper body. No excuses.
fitfam - ankleweights - ankleinjury - resistanceband - ieatchallengesforbreakfast - pleasedontbebroken - doitanyway - totalbodyworkout - embracethesuck - igotthis - findaway - noexcuses - nogoodcomesfromcleaning - sprainedfoot - wod - anklebrace - overcome -
jennifer__doria : Ouch! Get better! But good move on working with what you can do!
mrschubbito : Ouch!!! Feel better soon. Way to keep pushing! πŸ™ŒπŸ’ͺ
verydarius : But you still found a way to get it in! πŸ’ͺπŸ˜†
kimberly_boyle : @verydarius Darn right!! Ain't no other option!! πŸ˜πŸ™ŒπŸ½
kimberly_boyle : @mrschubbito Thank you!! Hopefully it isn't as bad as it feels & will die soon!! Lol
kimberly_boyle : @jennifer__doria Thanks girl!! 😘❀️❀️❀️
baileysbear : Hope it's all better soon hun xx
kimberly_boyle : @baileysbear Thank you!! ☺️❀️❀️❀️
celialarson - jamescant_ - lizabeth.rhi - domcarney -
instagram
runnerruthann
Happy Day!!πŸ‘£πŸ‘Ÿ Brace making Day!! Won't be long now before I can do all the things I love!! πŸƒπŸΌπŸšΆπŸΌπŸƒπŸΌπŸšΆπŸΌ #runnergirl #illbeback #runner #injuredrunner #run #running #justdoit #finally #nikerunning #nikewomen #runners #trailrunner #trailrunning #instarunners #halfmarathon #5k #10k #thankful #fitness #fitlife #fitoverforty #fit #fitgirl #fitmom #wearetherunners #runnerscommunity #womensrunningcommunity #brace #anklebrace #ortho
10k - run - instarunners - runner - halfmarathon - hallefrigginluah - wearetherunners - fitmom - thankful - running - womensrunningcommunity - fitoverforty - illbeback - runners - injuredrunner - fit - solesisters - anklebrace - justdoit - runnergirl - fitlife - fitgirl - finally - ortho - runnerscommunity - trailrunning - 5k - fitness - trailrunner - nikerunning - brace - nikewomen -
rundance_amanda : I thought u were runnjng a bit now ? Cast ??
runnerruthann : @rundance_amanda Still trying to work back into it. Official diagnosis was torn ligaments on both sides. I had fusion of the joints in this ankle in my 20's. I'm not supposed to have side to side motion. Hence the blown ligaments from the half training, trailrunning and hiking. Now they are making me and brace that restricts the side to side so my pace may suffer but I won't risk blowing the ligaments again. #hallefrigginluah
kirkjaco : Dig the shot! πŸ‘
rundance_amanda : Ohhhhhh .. I get it .. and you had no idea you were doing it .. πŸ™ˆπŸ™ˆ so u wear the brace from now on running .. Yeah that gonna effect other aspects of running form too -but I can't wait to see your return ! ❀️❀️❀️🌈🌈
runnerruthann : @rundance_amanda Exactly!! You got it. And as long as I can move I'm moving. Can't wait for the return myself. A pain free run. That day will be the bestπŸ’—πŸƒπŸΌπŸ‘ŸπŸ‘ΈπŸΌLove the encouragement lady #solesisters
rundance_amanda : Yes !!!! #weruntheworld β€οΈπŸ˜˜πŸ™ŒπŸ»
amandal1985 : Really nice!
jaderaymond_ : Your page is very cool! I love it
miss.mimianniesue - vivircorriendo - trainingsweltmeister - alexlav321 -
instagram
pablo_rivas_castillo
ENOUGH. IT WAS GOOD TODAY. #volley #volleyball #volleyshoes #anklebrace #foot #kneepads #nike #activeankle #mikasa #sports #athletes #sportlover #healthylife #friends #friendship #gym #molten #setter #secondballismime #happy #happiness #soul #life #enjoy
enjoy - life - activeankle - healthylife - gym - molten - foot - friends - happiness - setter - volleyshoes - nike - athletes - soul - volleyball - sports - kneepads - anklebrace - mikasa - volley - sportlover - secondballismime - friendship - happy -
chaosandpain : πŸ‘
michelsn09 - aavalosg - aury_gerry - jenny_joicestar -
instagram
msantos_92
My high-tech ankle brace is no joke. Completely guards my ankle and shin. Feeling like a machine now. Going to take some getting used to. #frankenfoot #frankenankle #scarredup #anklebrace #terminator #2surgeries #nowthis #ihatemyankle
nowthis - 2surgeries - ihatemyankle - terminator - frankenankle - anklebrace - scarredup - frankenfoot -
ninanicole91 : Where did you get this?
msantos_92 : My doctor got it for me @ninanicole91
_jessbanuelos - _onenastyg8 - serenah.nicole.13 - aubrie_puschner -
instagram
Iconosquare feedback