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amr005

#iladelphia #iphone6plus #cityofbrotherlylove #amr005 #phillylove #nofilter #philadelphia
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amr005

#egyptianseafood #seafood #jerseycityeats #masryseafood #iphone6plus #jerseylife #marinaseafood #amr005
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amr005

#amr005 #iphone6plus
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amr005

#iphone6plus #newyorkcity #nyc #amr005 #greatestcityintheworld #highlinepark
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amr005

#transformationtuesday #hbd #healthiswealth #gainz #happybirthdaytome #amr005 #bringingsexyback #transformation
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amr005

#streetart #dope #lastreetart #mural #sevendwarfs #iphone6plus #lagraffiti #dopey #amr005 #snowwhite
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amr005

#jerseycitylife #cloudporn #hobokennojokin #nycsunrises #nycfromhere #skyline #jerseylife #iphone6plus #jerseycity #nyc #amr005 #empirestateofmind
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amr005

#toofasttoofurious #mclaren #iphone6plus #newyorkcity #amr005
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amr005

#2chainzthecat #cats #iphone6plus #amr005 #catsofinstgram
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amr005

#nyceats #amr005 #iphone6plus #food #sushi #sushiroll
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amr005

#newyorkcity #nycskyline #nycsunrise #iphone6plus #jerseycity #jerseylife #amr005 #hudsonriverwalk #sunrise
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amr005

#japanesefood #sushi #iphone6plus #sushiroll #amr005
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amr005

#sunriseporn #empirestateofmind #incredible #nycskyline #nycsunrise #goodamdoe #iphone6plus #jerseycity #nyc #amr005 #hudsonriverwalk #sunrise
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amr005

#sushitime #nyc #amr005 #iphone6plus #sushi
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amr005

#chickpeajc #newyork #nycsunrise #newport #jerseylife #sunrise #iphone6plus #jerseycity #nyc #amr005 #grindmode
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amr005

#tellthetruth #neverforget #newyorkcity #freedomtower #nycskies #itwasyou #jerseylife #sunrise #jerseycity #iphone6plus #binladendidntblowupthetowers #amr005 #worldtradecenter #nycskyline #911truth
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amr005

#nojusticenopeace #amr005 #iphone6plus #blacklivesmatter #fucktrump
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amr005

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amr005

#amr005 #cabo #mexico #playagrande #iphone6plus #vivamexico #cabosanlucas #resortlife
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amr005

#chinatownnyc #nyclife #nycgraffiti #chinatown #graffiti #iphone6plus #nyc #amr005 #streetart
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amr005

#hisptersofwilliamsburg #brooklynusa #brooklyn #iphone6plus #flannellife #amr005 #hipsterportrait #williamsburg
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amr005

#ckohoboken #ckolife #getfitordietrying #getfitordie #fitlife #1kclub #iphone6plus #ckohobokenmadison #amr005
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amr005

#turkey #amr005 #istanbul #traveltheworld #sultanahmet #turkiye #sultanahmetcamii #iphone6plus #sultanahmetmosque
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amr005

#ilovenewyork #washingtonsquarepark #nycsummers #nyu #lowereastside #nyclife #iphone6plus #pianointhepark #nyc #amr005 #manhattan
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amr005

#anotherone #getrichordietrying #ckolife #blessup #healthiswealth #getfitordie #theydontwantyoutosucceed #amr005 #theydontwantyoutobehealthy
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amr005

#amr005
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amr005

#amr005
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amr005

#empirestateofmind #iphone6plus #goodmorning #jerseycity #empirestatebuilding #jerseylife #amr005 #manhattan #sunrise
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amr005

#bagged #lowrider #chevys10 #bkallday #williamsburg #hipstersofamerica #dumped #brooklynusa #hipsterville #lowlife #chevy #likearock #iphone6plus #chevytruck #amr005
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amr005

#fitlife #iphone6plus #weighloss #duasplease #amr005 #bringingsexyback #transformation
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amr005

#weightloss #fitlife #weightlossjourney #iphone6plus #getfit #amr005 #bringingsexyback #transformation
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amr005

#yankees #boxseats #nyyankees #iphone6plus #yankeestadium #baseball #amr005 #majorleaguebaseball
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amr005
This city is so dope. When the light hits right! #nofilter #cityofbrotherlylove #phillylove #amr005 #iphone6plus #philadelphia #iladelphia
iladelphia - iphone6plus - cityofbrotherlylove - amr005 - phillylove - nofilter - philadelphia -
realhiphopchess - atmistry - dens415 - dalsagof -
instagram
amr005
Easily one of my favorite meals in jersey. It doesn't get me authentic than this. This is from a spot called marina, it's an Egyptian seafood restaurant in jersey city, walking distance from journal square. I absolutely can't recommend this place enough. It's just like having a seafood spread at a Masry aunties crib. The fish is cooked for you how you like. #marinaseafood #amr005 #iphone6plus #jerseycityeats #jerseylife #masryseafood #egyptianseafood #seafood
egyptianseafood - seafood - jerseycityeats - masryseafood - iphone6plus - jerseylife - marinaseafood - amr005 -
iamjerseymoe : Marina?
iamjerseymoe : Send moe and his dad my salaams ISA
amr005 : @iamjerseymoe yessir. Their food is absolutely amazing.
amr005 : @shehata33 come through. Singary all day.
prideforfamily011409 - nfrconsult - twinfish_ - fishandchippery -
instagram
amr005
I'm going going back back to....you know it. It's been a long ass time. Holla #amr005 #iphone6plus
amr005 - iphone6plus -
farooqak - murdamureed - djahmed - humzamansoor -
instagram
amr005
Hope everyone has had a great Monday. #nyc #highlinepark #amr005 #greatestcityintheworld #newyorkcity #iphone6plus
iphone6plus - newyorkcity - nyc - amr005 - greatestcityintheworld - highlinepark -
parriott_3w3z3dsq5gx4mna_68255 : πŸ‘ awesome page ! . Head over to www. Followersbox .com --to get more followers and likes ! bye !
graffitiwraps : πŸ‘πŸΌβ˜οΈπŸ˜€
karenabboudxo - louaytol - ravyn_elizabeth - doubleoa -
instagram
amr005
Good morning Nyc. Hope everyone has a great Monday. #hudsonriverwalk #jerseycity #jerseylife #jerseycitylife #amr005 #newport #iphone6plus #freedomtower #wtc
jerseycitylife - freedomtower - wtc - newport - iphone6plus - jerseycity - jerseylife - amr005 - hudsonriverwalk -
omarmood1 - 7md_osm - nfrconsult - mauriciopaints -
instagram
amr005
So today is my 36th birthday, the pic on the left was from may 2014, almost 2 years ago. I have to say these have been the craziest 2 years of my life. I've done things in these past 2 years I never thought I could accomplish. Recently I stopped caring with the scale says since I am at the greatest shape of my life. The inches keep coming off but the pounds have slowed down since I seem to be gaining muscle mass at the same time. The truth is I have never felt younger, more active and healthier. 2 years ago I was a on a warpath with my self battling diabetes and high blood pressure. I couldn't walk up a flight of steps without panting. Now I look for the stairs everywhere I go. God is good, and as I continue to embark on this journey of health is wealth, I cannot stress enough that I could not have done this without the support and love and prayers from my amazing family and friends. I thank you all for the continued support, and if there is anything I can offer you in terms of words or support please let me know. Health is truly wealth, that is something that resonates with me everyday. Day by day, step by step we can all achieve better health. I have a renewed focus that my passion is to translate this into my life and the lives of others. Love you all #happybirthdaytome #hbd #healthiswealth #transformationtuesday #transformation #bringingsexyback #gainz I also wanted to thank my greatest inspiration @possiblepat for Inspiring me every day. We got this here. #amr005
transformationtuesday - hbd - healthiswealth - gainz - happybirthdaytome - amr005 - bringingsexyback - transformation -
kumar13 : Incredible. MashAllah.
jessss__x3 : Awesome job Amr!!!
graysonmcrae777 : Great transformation bro!!!
atmistry : You the man bro hope u been good
ahmed_kx - nilymea - ola_el_ahmady - chicagokid -
instagram
amr005
So dope, as seen in culver city. 3 pics in one day, am I over sharing yet? #snowwhite #lagraffiti #lastreetart #mural #sevendwarfs #dope #dopey #iphone6plus #amr005 #streetart
streetart - dope - lastreetart - mural - sevendwarfs - iphone6plus - lagraffiti - dopey - amr005 - snowwhite -
amr005 : @saeed_mirza I had to son. Lol I see you too.
naztastic : @amr005 can you and Mai come back already???
amr005 : @naztastic I dunno dude. Maybe soon inshallah. But not likely at this point. You need to come to Nyc.
stefans_head_ : consider this an invite to the inside.
alunus - street.bacon - mystreetartparis - ack.one -
instagram
amr005
Newport, jersey city is one of my favorite places in the world. #jerseycitylife #nycfromhere #hobokennojokin #jerseylife #jerseycity #nyc #nycsunrises #cloudporn #skyline #amr005 #iphone6plus #empirestateofmind
jerseycitylife - cloudporn - hobokennojokin - nycsunrises - nycfromhere - skyline - jerseylife - iphone6plus - jerseycity - nyc - amr005 - empirestateofmind -
nadeemdawson : #LittleIndia
amr005 : @nadeemdawson you know it son.
amr005 : @doubleoa I want too. I just got bored of it for a while.
magic_tax : Cool
kalhelew - humzamansoor - farooqak - izzstagramz -
instagram
amr005
This is one of my favorite flicks I've captured in the last few months, enjoy #mclaren #newyorkcity #amr005 #iphone6plus #toofasttoofurious
toofasttoofurious - mclaren - iphone6plus - newyorkcity - amr005 -
amr005 : @blamethelabel I need some insight into your reality tv channel. Lol
umar.jpg : Yooo, good looking out for the Istanbul spots. Funny I was already a week in and a lot of the food places I had been to and were my favorite spots. I can add on to that list as well to pay it forward. Good looks fam.
amr005 : Anytime brotha. Hope you enjoyed your time. Feel free to add what you like. @umarkhaner
blamethelabel : No tv here lol and if I did I sure as heck wouldn't give it out for free to a bunch of people I don't really know. #Falaq @amr005
blackout_mcrz - brv_ny - ericvosburg - abeer_najjar -
instagram
amr005
Leonard the cat. Aka Lenny aka 2chainz aka Leonardo. Aka toothless the dragon. #catsofinstgram #cats #2chainzthecat #amr005 #iphone6plus
2chainzthecat - cats - iphone6plus - amr005 - catsofinstgram -
oliveonly : @baileebo
7md_osm - dens415 - sharon_geez - miss____murphy -
instagram
amr005
#sushi #amr005 #food #sushiroll #iphone6plus #nyceats
nyceats - amr005 - iphone6plus - food - sushi - sushiroll -
nadeemdawson : @amr005 this looks familiar was I there?
amr005 : Yessir you were there. @nadeemdawson
coolreve - farzia_11 - patricio.pace - ali_darrat_23 -
instagram
amr005
Good evening Nyc. I know this evening looks nothing like this. Have a safe drive home everyone. Happy hump day. #hudsonriverwalk #jerseylife #jerseycity #nycskyline #sunrise #nycsunrise #newyorkcity #amr005 #iphone6plus
newyorkcity - nycskyline - nycsunrise - iphone6plus - jerseycity - jerseylife - amr005 - hudsonriverwalk - sunrise -
aarongunn : Great shot
hera7 : Beautiful!!
amr005 : @hera7 thank you. @aarongunn
amr005 : @benpotterphotography @os_14_ thank you kindly.
mandosights - anastresh - slangwerks - calligrafist -
instagram
amr005
#sushi #sushiroll #amr005 #iphone6plus #japanesefood
japanesefood - sushi - iphone6plus - sushiroll - amr005 -
gudi.smalls - o_abdallah95 - humzamansoor - patricio.pace -
instagram
amr005
Have a great Thursday everybody. #incredible #nycsunrise #hudsonriverwalk #amr005 #jerseycity #nyc #nycskyline #empirestateofmind #iphone6plus #sunriseporn #sunrise #goodamdoe
sunriseporn - empirestateofmind - incredible - nycskyline - nycsunrise - goodamdoe - iphone6plus - jerseycity - nyc - amr005 - hudsonriverwalk - sunrise -
jerseydigs : Beautiful
c21jerseycity - rafiqbjj - branj90 - blamethelabel -
instagram
amr005
Some incredible sushi. I haven't posted any food pics in ages. #amr005 #iphone6plus #sushi #sushitime #nyc
sushitime - nyc - amr005 - iphone6plus - sushi -
nissa786 - daniahdin - blamethelabel - deezytips -
instagram
amr005
Good morning New York City. Happy Thursday y'all, make the best of it. #grindmode #newyork #nycsunrise #nyc #jerseycity #newport #jerseylife #sunrise #amr005 #iphone6plus
chickpeajc - newyork - nycsunrise - newport - jerseylife - sunrise - iphone6plus - jerseycity - nyc - amr005 - grindmode -
jpauldetroit : I'm really digging this!
amr005 : @jpauldetroit thank you kindly.
aamoneyy : @amr005 can we go shooting the day before the Super Bowl
amr005 : #chickpeajc
amayalila - hanslfo - merlinmoonaarhus - hustleteamceo -
instagram
amr005
Breathtaking canvases. #jerseycity #jerseylife #worldtradecenter #freedomtower #nycskyline #nycskies #newyorkcity #911truth #neverforget #binladendidntblowupthetowers #itwasyou #tellthetruth #amr005 #iphone6plus #sunrise
tellthetruth - neverforget - newyorkcity - freedomtower - nycskies - itwasyou - jerseylife - sunrise - jerseycity - iphone6plus - binladendidntblowupthetowers - amr005 - worldtradecenter - nycskyline - 911truth -
mandosights - officialriyad - carbonfiberphonecases - karenabboudxo -
instagram
amr005
No justice, no peace. Know justice, know peace. #blacklivesmatter #amr005 #fucktrump #amr005 #iphone6plus #nojusticenopeace
nojusticenopeace - amr005 - iphone6plus - blacklivesmatter - fucktrump -
fucktrumphats : πŸ’―
7md_osm - 2wheelvillain - ya_shoosh - animalcollectiv -
instagram
amr005
Spent the past week here in gorgeous cabo San Lucas. This has been one of the most amazing times I've spent away from home. Met and made some lifelong friends and maintained focus on my goals for the year. This trip was to celebrate my wife and i's 8th wedding anniversary. Here's to a 100 more vacations. #playalife #cabosanlucas #playagrande #cabo #amr005 #iphone6plus #mexico #vivamexico
playalife - amr005 - cabo - mexico - playagrande - iphone6plus - vivamexico - cabosanlucas -
kingjamaalali : Congrats. Cabo is a favorite spot of mine.
amr005 : @kingjamaalali thanks brotha. It was my first time here and it definitely won't be my last.
jittaunj : Alf Mabrook!!! 8 years, MA! May Allah give many, many more 😘
amr005 : @jittaunj thanks Jittaun. We missed you last month.
gimmesom10 - blamethelabel - montzilla510 - londoneya -
instagram
amr005
I'm soooo not ready to leave this paradise. #cabosanlucas #cabo #mexico #resortlife #vivamexico #playagrande #amr005 #iphone6plus
amr005 - cabo - mexico - playagrande - iphone6plus - vivamexico - cabosanlucas - resortlife -
maripossaquintero - leotesauro - amnatopia - ek9ine -
instagram
amr005
Asif was here. 2015 @sifxtreme #amr005 #chinatownnyc #chinatown #nycgraffiti #graffiti #streetart #nyc #nyclife #iphone6plus
chinatownnyc - nyclife - nycgraffiti - chinatown - graffiti - iphone6plus - nyc - amr005 - streetart -
luis_medina15 : This is a nice one!
danaromita : Cool!
amr005 : @luis_medina15 @danaromita thank you.
zecaeirolop - housemouth - calligrafist -
instagram
amr005
Hipsterville, USA 2015. #williamsburg #brooklynUSA #flannellife #hipsterportrait #hisptersofwilliamsburg #brooklyn #amr005 #iphone6plus
hisptersofwilliamsburg - brooklynusa - brooklyn - iphone6plus - flannellife - amr005 - hipsterportrait - williamsburg -
fenstagram18 : Good ol Willy ❀️
humzamansoor - calligrafist - _misswn - velvetsnowproductions -
instagram
amr005
December 31st 2015, I can't believe I crushed my previous record of 1018 on the last workout of the year. This year has been the craziest year of my life. By the grace of God and sheer will I was able to make a lot of changes in my life that I have realized have been holding me back for 3 decades. I have learned that sometimes you have to put things to the way side and focus on yourself and be selfish in some aspects of life. focusing on Yourself and accomplishing your goals will always involve some element of selfishness but as long as you don't harm your loved ones and the people around you. I know I have been an asshole sometimes this past year and I sincerely apologize to anyone I have hurt along the way, I ask for your forgiveness. I will work tirelessly in 2016 to make sure it is the craziest year in my life. I will try to continue to bring you all along on my journey as best as I can while trying to maintain my sanity with all this social media madness. Please pray for me and my family as I continue to embark on this journey called life. To all my friends and family around the world know that I love you all and I could not have made it this far without your patience, love, mercy, prayers and support. Happy new year everyone. Dueces. #fitlife #1kclub #ckolife #ckohoboken #ckohobokenmadison #amr005 #iphone6plus #getfitordie #getfitordietrying
ckohoboken - ckolife - getfitordietrying - getfitordie - fitlife - 1kclub - iphone6plus - ckohobokenmadison - amr005 -
ikhanfez : Good stuff man
bone_strength : πŸ‘
shayfit_ : cool!
goosmane - abasidris - farooqak - tashm0ney -
instagram
amr005
Take me back. #sultanahmetcamii #sultanahmet #sultanahmetmosque #istanbul #turkiye #turkey #amr005 #iphone6plus #traveltheworld
turkey - amr005 - istanbul - traveltheworld - sultanahmet - turkiye - sultanahmetcamii - iphone6plus - sultanahmetmosque -
big_boy7860 - officialriyad - onebedoublelo7 -
instagram
amr005
2015 has been the craziest year of my life. Here's to many crazier years. Here is one of my favorite photos from last year that I've never shared. Holla. There's nothing like Washington square park in the summertime. #washingtonsquarepark #manhattan #nyu #lowereastside #nycsummers #nyclife #ilovenewyork #nyc #pianointhepark #amr005 #iphone6plus
ilovenewyork - washingtonsquarepark - nycsummers - nyu - lowereastside - nyclife - iphone6plus - pianointhepark - nyc - amr005 - manhattan -
sterlingpetersen : πŸ‘πŸ‘πŸ‘
piiracouture : Gorgeous! Love it!
kellybellodesign : Sweet πŸ’ŽπŸ’ŽπŸ’Ž!!!
svnted : πŸ™Œ
fuckkale - honeychilds - nfrconsult -
instagram
amr005
Crossing another fitness milestone by the grace of God off the list tonight. My first 1000 calorie workout, I've been working at surpassing my last goal of 980 from a few months back and have been consistently falling short. But today during the second workout if the day, I managed to catch a second wind and I was finally able to accomplish my goal alhamdulillah. One day at a time, one meal at a time, one decision at a time y'all. Let's get it. Get a head start on your fitness goals, I know we've all heard it before, once you get started you will love it! The fact is that shit is true. Happy Sunday evening everyone, and merry Cristmas, happy Hanukkah, happy kwanza and most importantly merry chrimahanukwanzakkah to all my people all over the world. #blessup #anotherone #theydontwantyoutosucceed #theydontwantyoutobehealthy #amr005 #ckolife #getfitordie #getrichordietrying #healthiswealth
anotherone - getrichordietrying - ckolife - blessup - healthiswealth - getfitordie - theydontwantyoutosucceed - amr005 - theydontwantyoutobehealthy -
t_bull_dozer : 😊
sharon_geez : Thats awesome!!
dalockmaster : @amr005. Just,wanted to wish you a Very Merry Christmas. Keep crushing in the gym and take care!
amr005 : @dalockmaster merry Xmas to you and yours as well fam.
ceasarsalade - tashm0ney - omarafn - haroonjuice -
instagram
amr005
December 6, 2014 the day my life forever changed. One year ago today I set foot into CKO Wayne for the first time. 85 pounds down, five workouts a week 52 weeks later all I can say is that God blessed me to find that on/off switch in my head that says enough is enough. I am also blessed that he allowed me to be healthy enough to put the work needed to get here. More importantly he blessed me with an amazing support system of family and also friends that I couldn't have got here without. I know how much of a pain in the ass I've been in the last year and I truly appreciate all of you putting up with my crap. I don't like to share much on social media, and I hate being that humble bragger, often I considered not sharing my journey any longer on here, but the constant messages from folks telling me that I inspired them to make some changes in their lives have convinced me otherwise. I in my wildest dreams never considered myself anything of an inspiration to anyone and hearing that has given me a different perspective on life. The fact is that others are put in your life for various reasons and some folks are in your life to inspire you to do good and become great. I hope the people in my life that inspire me know that, and I need to make sure to do a better job of letting them how much of an inspiration they are to me, and I appreciate all the things they have done for me. I won't name names but like I said I hope they know. I know I know this is getting long winded but I wanted to end this post by saying it really only takes one day to make a change, and I continue to live my life one day at a time, one decision at a time. I am far far far from my goals and I hope you continue to send positive vibes and pray for me and my family along this journey. Thank you to my amazing wife and best friend who is no longer on social media, my dope family and awesome friends that enrich my life every day, I love you all. And a special shoutout to my man Steve at cko Wayne for saving my life, and getting me addicted. If I have wronged anyone along this ride I plead for you forgiveness. #amr005 no more hashtags today. Holla.
amr005 -
godslostson : Lol no problem bro and shhhhh they dont know that lol
owaisiawo : Hey that's inspirational!
mohesco_ : Mashallah looking great brotha!
amr005 : @mohesco_ Shukran ya basha.
saylahflowz - bumarji - sameerak_ - narcynarce -
instagram
amr005
Just crossed another one off my fitness bucket list. I RAN, underline the word 1 mile today. The last time I ran a mile was probably close to 30 years ago. God is good. And it was only 13:11. Next goal is to work closer to 10 minutes inshallah. This is something I wouldn't have imagined doing even 6 months ago. Day by day y'all. Alhamdulillah. #amr005
amr005 -
def79tone : @amr005 its Mike Saturnio. From Peterson middle and Wilcox Highschool. I have a twin sister, Angie.
amr005 : @def79tone what's up brotha. Hope all is well mayn. I sent you a follow.
petermatta12 : Love it :)
el_original1 : @amr005 I used to live in Bensalem some years ago that's crazy!
justchristina2u - farooqak - dredadon - khaled_arafa -
instagram
amr005
Good morning Nyc. Enjoy your Saturday folks. Kiss yo mama, hug your babies, and tell the people you love , you fuckin love them. It's a grey one today, stay dry but at least it's 65 degrees. Holla #goodmorning #sunrise #jerseylife #jerseycity #manhattan #empirestateofmind #amr005 #empirestatebuilding #iphone6plus
empirestateofmind - iphone6plus - goodmorning - jerseycity - empirestatebuilding - jerseylife - amr005 - manhattan - sunrise -
kilosnow973 - abeer_najjar - michiganmuhi - calligrafist -
instagram
amr005
As seen. #lowlife #hipsterville #williamsburg #brooklynUSA #bkallday #hipstersofamerica #dumped #chevy #lowrider #bagged #amr005 #iphone6plus #likearock #chevys10 #chevytruck
bagged - lowrider - chevys10 - bkallday - williamsburg - hipstersofamerica - dumped - brooklynusa - hipsterville - lowlife - chevy - likearock - iphone6plus - chevytruck - amr005 -
hamwi_h : Yes sir, it was clean. Shaved door handles with door poppers. Shaved tailgate with Cadillac style LED taillights. Shaved gas cap. It was viper yellow. It had a bunch of custom work done to it.
amr005 : @hamwi_h wow. I'm impressed. I need evidence. Especially of the caddie tail lights.
amr005 : What kind of audio did you have in it? @hamwi_h
rk305 : πŸ”₯ πŸ”₯
mrdeeerock - taco_tiller - luisflfelix - noahnohway -
instagram
amr005
God is good. Next goal down. One more to go. 247.5 the scale read this morning, all from one week of good eats. No crap in the system for a week equals 4-7 pounds down, gotta keep burning this fat. #duasplease #fitlife #bringingsexyback #transformation #iphone6plus #amr005 #weighloss
fitlife - iphone6plus - weighloss - duasplease - amr005 - bringingsexyback - transformation -
metahipsterwashere : Ok alright leave the philosophical arguments out of it @animalcollectiv partially hydrogenated this that and the other full of corn syrup and soy by products is crap. Just because it's shaped like food or advertised as food or commonly accepted as food doesn't make it food. I'm just glad my brother got the message in time :-)
amr005 : @animalcollectiv @metahipsterwashere you are Absolutely correct my brother. The processed foods and sugar is straight crap on a plate.
dalockmaster : @amr005. Very Dope. Keep up the good work. Also Happy Thanksgiving to you and your wife.
amr005 : @dalockmaster thank you brother.
maryamfkhan - dalsagof - oasfoor - megsmotivationn -
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amr005
November 14th 2015. I haven't shared much on here lately but here goes. This morning the scale read 254.8 down from 340 exactly a year before in the photo on the left. This is unfamiliar territory for me, as I have never felt or looked like this before, the amount of energy I have to run around and do shit is absolutely mindblowing to me. This last year has been the craziest year of my life by far, I went from being an absolutely lazy ass dying diabetic with high blood pressure to a semi fit human being still living with an unhealthy love for food and lower blood sugar than pre diabetics, the working out just makes all the difference. I really need to seek some mental help with my unresolved issues with food and eating in general but one day at a time. My goal is to be at 230 pounds by my 36th birthday in March inshallah (God willing). I wanted to thank you all as always for the well wishes, support and the kind words that I continue to receive from all of you. Your words about inspiration inspire me daily to continue this journey. In all honesty If I can do it, seriously annnnyyone can do it. Love you all, and let's get this WORK. #bringingsexyback #transformation #weightloss #weightlossjourney #amr005 #iphone6plus #getfit #fitlife
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amr005 : @oaklandism you know it my man. Hope all is well homie.
amr005 : @kelani_has_never hopefully soon bro.
dalockmaster : @amr005. I liked this on Facebook, but again Congratulations on your weight loss. I know it wasn't easy but with hard work and a little help from the man up stairs you made it happen. As some one who struggles with weight himself I understand. My battle is a little different due to a crappy metabolism and chronic allergies, but it is still a fight I deal with regularly. So keep up the good fight and god bless. Finally I look forward to the new sexy flexy pictures on your B-day!
amr005 : @dalockmaster thank you brotha. Keep it up, I know it's not easy.
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Dreaming of summer days. #yankeestadium #amr005 #iphone6plus #baseball #majorleaguebaseball #nyyankees #yankees #boxseats
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marydecicco : πŸ‘‹
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