Had an awesome opportunity to take a tour of the White House! Except, it was 25 degrees this morning and this California girl couldn't deal!
youngtravelprofessional - capitol - nextgen - washingtondc - iphoneography - dc - travelindustry - millennialsintravel - protravelinc - virtuoso - thewhitehouse - mitrvl - america - winter - travelconsultant - travel - protravel - ytpla - iphone - americuh - barackobama - luxury -
travelbyalyssa : #protravel #luxury #travel #travelconsultant #protravelinc #virtuoso #youngtravelprofessional #nextgen #MITrvl #millennialsintravel #iphone #iphoneography #YTPLA #travelindustry #thewhitehouse #barackobama #barackobama #winter #washingtonDC #DC #capitol #america #americuh
lovelisey : California girl or Russian Girl
3bassets - janellehmiles - melissa.i.almaraz - lovelisey -
whoisjessiedavis : Where's the kale?
therafaelrosa : Nowhere to be found my dear lol @whoisjessiedavis
asbforman : 'Merica
asbforman - woodguitars - hermanofaltz - maldocarly -
Reppin' America via froyo. #americuh #usa #portland #piercings #splittongue #coconut #pineapple #vacation #tourist #Oregon
coconut - tourist - usa - splittongue - vacation - oregon - piercings - pineapple - americuh - portland -
crystaljanex : @megannaito yay! Another split tongue!
titstothewind : Was it worth the resplit? 💕
megannaito : Yes! @titstothewind
majed.sc - sushi2fiddy - snowy_awesome - alina._.who -
hazemanhuzir : Amazing!
becccys - kimteh - alixisb0red - viviaaan_ngo -
liajane : Is that a chicken sandwich on a donut?
matthewbecker82 : With Bacon...yes.
tesla.mirai : @matthewbecker82 You don't mess around!
momolissa32 - chrispinda - max_mazur - tesla.mirai -
Just another day in paradise. 🌴🌴🌴 @windinmyhair24 Shop the #Americuh Hotcakes by @dontblowit × @swimamara www.coconutcheeks.com #coconutcheeks #merica #bae #cheekybikini #bikinibabe #wanderlust #longhairnocare #paradise #palms
wanderlust - palms - cheekybikini - bae - coconutcheeks - bikinibabe - paradise - americuh - merica - longhairnocare -
windinmyhair24 : 😊💋
mellymeeell : @scraphandler450 😍
pambamgoinham : @claudeeze @taylor_nicoleeee @nattieforever is it too early to start planning my outfit? #4thofjuly2015
shorbadorb - dehagen - narleybob - lesterlex -
leanneking1988 : @cleezie1 Jonny's got you covered 😋 ps he also has lovely writing 👍
fificurran : JEALOUS!!! @cleezie1
joannioos : We need a boozy date before you leave. Xx
duncfresh : CA?!
majacks : Come visit us 😍 @duncfresh @cleezie1
cleezie1 : @duncfresh @majacks NYC for a year... Ye can deffo expect a visit at some point! 😁😁 @debsoneill... You too!!❤️
cleezie1 : @joannioos for sho guuurrrl! I'll be onto u. Only 3 weeks left in Dub!🙈xx
debsoneill : @cleezie1 you're going to nyc a year??! You HAVE to visit! Asap! Xo
elainemarum - joannioos - debsoneill - maireadwalsh -
alwaysmfw : Sprinkles are for winners :)
suttoncody1c_sutt : Whhhhat !
jmad415 - cafrican - suttoncody1c_sutt - malprahl -
brucea92 - brewster89 - zac_a_whee - bran_branflakes -
cspades99 : Well, goddam...
txalexis82 : Oh man...those burger are greasy, but delicious!!!
marktex : Best in RR, @txalexis82
nicoleriche91 - hi.pretendwevemet - kishmeintherain - megqberry -
The only thing missing from this pic is a #tumbleweave. 🇺🇸 ✌️#ElCosmico #desert #wildwildwest #TX #Marfa #America #glamping
laurafitandwonderfullymade : I needed to see this
emankin15 - illafmwaterbury - mvanoppen - laurafitandwonderfullymade -
girlwwings : Ah where are you?!
swyc_ : I'm at Niagara Falls! @girlwwings
magagie_g : @swyc_ best photo ever!!
marksusanto - kimteh - natsyxo - manda_jj -
tobaxt : Checkout @tobias.baxter for good photos!
tinyfloriney - julitahj - elisestitt - cpawela -
truehonor : Nice 💯✔️😎
cameronreed77 - not_slammed_enuf - iam_nakedking - polvazquez27 -
veyronhd - s3ni0r - josh_rocks_2001 - sar.mcm -
renaeland - srhjgibson - film_rap - deathlytardis -
American booties have landed in Thailand. Check out @anchored.training and get your #squat on ⚓ Shop the #Americuh HOTCAKES by @swimamara at www.coconutcheeks.com #coconutcheeks #merica #thailand #doyousquat #navyseal #approved #american #beauties #BAE #cheeky #bikinibabes #madeinusa #patriots #youcantliftwithus #hydrodiphawaii #anchoredtraining
beauties - bikinibabes - hydrodiphawaii - madeinusa - doyousquat - coconutcheeks - merica - navyseal - thailand - approved - squat - anchoredtraining - american - bae - cheeky - americuh - patriots - youcantliftwithus -
trevino814 : @august1323
swim_candy : Need these bottoms 😻 @pizzawine
tay_zz : @kim_picard the American ones
chrisdepuma : @elizabethmurry does this come in Texas flag edition.
px4bc : @nando818
truly.aricole - q2_da_c - mehmet_yilmaz_dekorasyoncu - hydrodiphawaii -
Thanks @_coconut_cheeks for our awesome @swimamara bikini bottoms! #teamUSA #americuh #mericuh #swimamara #amaraswimwear #coconutcheeks #americanflag #cheekybikini #bikinis #madeinUSA #girlswholift #shesquats #thailand #kohphophi #monkeybeach #besties
teamusa - besties - mericuh - madeinusa - monkeybeach - kohphophi - coconutcheeks - thailand - americanflag - swimamara - bikinis - girlswholift - shesquats - cheekybikini - amaraswimwear - americuh -
_coconut_cheeks : Love it!!!! 😘😘😘😘
mbtaylor17 : 😳
sheenab86 : God bless merica! Two beauties with fantastic bodies 👌 @anchored.training
armyoflifters : Wow!
kayleeherring13 : Ummm @karoline_ancel why do we not have these!?!?
karoline_ancel : We should totally get it!!! @kayleeherring13
blkwddenim : 🙏
jmatta_fitness : Wow!
gumah96 - keeptightgear - hawaiiskate1 - girlsandmemes -
btag3000 : Murica
kiwi3310 : I'm calling dibs on that now
melissalaroue : @kiwi3310 if you pay pal me the money ill get it for ya
melissalaroue : @kiwi3310 25$
kiwi3310 : Yes give me 2weeks. I get paid then
usmcamm18 : Cayden said "cool she is wearing a cap beanie like I have! She's awesome" lol you guys could be twining!
bigowen113 - thebatcrap - jcfett - officialdanangelsnowfreak -
XS WILDFOX American flag crop top marked down to $30 with shipping included. See previous post for other picture COMMENT BELOW if interested ❤️ #wildfox
fashion - outfitinspo - blogger - fashionista - hippiefashion - ootd - trendy - americanflag - blogged - hippie - instastyle - bloggerfashion - sale - boho - wildfox - bohofashion - americuh - forsale - fashionblogger - instafashion -
luccaandlily : #ootd #outfitinspo #trendy #instastyle #instafashion #fashion #fashionista #fashionblogger #blogged #blogger #bloggerfashion #bohofashion #boho #hippie #hippiefashion #forsale #sale #americanflag #americuh #
mrtwentymiles : Nice!
jannaconner : Great!
valerieflorence : Nice pic!
phoebeez : Super!
nadiiashapoval : Pretty!
bluetreasurephotography : Oh My!
rhysandrust - merlynwikarsa - f.ashion.x - harlinjones -
jassono - hilyeoh - viviaaan_ngo - laney_118 -
leahbeahig : sweet photo
justjen_no : Super cute !!!
bearcubgrr : Too damn sexy! @beardedboy_
raufaus86 - best_of_grindr - v_i_n_o_o_o - steviev666 -
Thanks to the #2ndammendment I can ensure no one comes and steals the berries from my protein. #americuh
308 - swmp - sickgunsallday - secondamendment - gunsandammo - sickguns - gunsdaily - merica - americuh - gunporn - smithandwesson - 9mm - 2ndammendment -
tuheroesuperman : Looks bomb actually. I have to eat like a rabbit right now because of #b2v
thirdeyebroski : #merica #gunsdaily #gunporn #secondamendment #gunsandammo #sickguns #sickgunsallday #308 #9mm #swmp
thirdeyebroski : #smithandwesson
thirdeyebroski : @tuheroesuperman Ma! Where's my fucking protein!! 💪😬
tuheroesuperman : Hahaha calmado caballito
rockysguns : Great!
ttcmb - rockysguns - tyler_tooo_turnt - cristina_lobos -
boyerchantal : Welcome home!!
salante : See. You. Soon!!!!
streetveggies - bethskitchen - aya08180 - graceagustinn -
whiskeyrivers_xo : ❤️🍷😍
clincho - kittywawawiwawoah - erikadachan - meelzierose -
skastenb - cdaly1011 - angellealxo - vinskurdent -
cmcfalcon - nilomk - alysajulia - _alinour -
Bulking season is here, but I'll keep it clean and classy. 😉💪🍑#gymtime #yeahshelifts #americuh #dontmindmylaundry #progress #gains #ilovecarbs
heytheresunshines : It's so hard sometimes :( I know it takes like what, 3 months to see results? I wish it was a lot less, I think I would be more motivated then. Lol but I'm going to keep trying :) @mmmandakateyo thank you 😘
mmmandakateyo : @heytheresunshines and I'll be here to support you along your way 😊👋👍💚
heytheresunshines : Yay! Couldn't have asked for a better friend 😊❤️ @mmmandakateyo
positivephysicaltherapy : Love it!
shortcakeeee818 : Any workout tips for beginners? I do a lot of running but it's not getting me the results I want. & btw you look incredible!!
mmmandakateyo : @shortcakeeee818 gracias amiga! Stop running, start lifting. I hardly ever do cardio, even though I will start soon once I get more serious about possibly competing, but nothing crazy. HIIT training is proven to be more effective paired with weight lifting than getting skinny running alone. If you want to see results, monitor your eating habits, have a lifting routine and do some cardio. It's really 70% diet 30% exercise, sadly. But hey if you ever want any other details, message me! :) you look beautiful how you are now, you can only get more gorgeous 😙
shortcakeeee818 : Thank you ☺️ and thank you for the tips! I don't think I've lifted anything in my life when it comes to working out lol. So when you say "lifting" like what are some specific examples? I'm determined to actually be happy with myself & I need help with it
mmmandakateyo : @shortcakeeee818 there is actually a lot of good pages here on ig that can help guide you like @muscleandhealth and @simplyshredded but doing some research and trying everything will help. Separate your body into 3-4 different days and then those are the days you work those areas. Ie: back and biceps, chest and triceps, glutes and abs, and shoulders and calves. Just an example. If you're new to the gym scene, try machines first to get an idea of how to work a muscle by certain movements and what weight you are comfortable with, then don't be afraid to go to the boy's side of the gym, the free weight section (dumbell, barbell, kettlebell, etc.) To me lifting is one big experiment that you get to test your body how far it will go. I can't really tell you how to start lifting unless I know your resources but in the gym use your observation and do not be afraid to ask someone what they are doing, what muscle it works or if they can spot you. I'm not really sure if this will help or not but it's how I see it. It's hard to guide someone by not knowing where they are coming from. But, best of wishes to your fitness journey, it's grueling and tough, but so worth it, and you're always hungry for more! 😉😊
tyler_karon - bmxish - stacifacepunch - cotomin_go -
#trailertrash #americuh #freedomdoesntexist #rv #w to #sniffglueandrapechildren #crypticslaughter #moneytalkspeoplelisten
trailertrash - rv - sniffglueandrapechildren - w - moneytalkspeoplelisten - americuh - crypticslaughter - freedomdoesntexist -
slayeristheonlybandintheworld - gruesomehouston - foxyjose - 3legantmess -
phoebebains : Ha
roocassels : God bless you Pepe
janeyinabottle : @cirvani welcome to the club!
paddystaffy : Boo
jlopezsanchez : @cirvani welcome!
jjkelley_iv : Lol @janeyinabottle go team Canada
mizunderfed : Get. Out.
mbkalinsky : 🇺🇸🎉👏
jtlees - milanadrechsel - libbyburrus - tjkristek10 -
Hitting this city again in 4 days only I fear I'll have to wear just a tad more clothing and I won't have this awesome possum by my side. NYC I'm coming back. #nyc #williamsburg #manhattan #summertimemadness #snowsnowsnow #americuh
micrven : ✌
adamkerchman : i see you
nattypaint - erikadachan - ceteme - puffin_chinchilla -