ameerrosic
Morning 5k meditation run on the lake. #AWESOME #ameerapproved
awesome - ameerapproved -
klw67 : Good for you in heat and smoke
amurphymind - infiniteone1111 - malones85 - kiwienzo -
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ameerrosic
Time for pain #ameerapproved #squats
ameerapproved - squats -
michael21984 : @ameerrosic how was my terrible 3 work out? Did You try iT yet....? ;)
ameerrosic : @michael21984 I need to buy some slam balls this gym has none!
michael21984 : Nice to add to your KB beach work out!
ameerrosic : Yup ;)
kuriouskash - j_2.o - heba_saber - stevedemunnik -
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ameerrosic
How do you start your day #ameerapproved
ameerapproved -
amurphymind : Really? That's what you eat for breakfast mate?
ameerrosic : @amurphymind pure power
amazingjarryd : What Is In It @ameerrosic
fitandbusydad - amurphymind - cathycamilleri - kiwienzo -
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ameerrosic
Breakfast = homemade meat balls with a huge bowl of veggies #ameerapproved
ameerapproved -
juxtapoz_karin - irodarose - jhanson85 - genghis123 -
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ameerrosic
Enjoy mother nature #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
suncholac - klw67 - pinkpanther647 - mb_costanzo -
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ameerrosic
The big beast training today. #ameerapproved #optimalhealth #ohw
ohw - optimalhealth - ameerapproved -
amurphymind - thewholesomefoodie - cavegirlsnacks - acalichef -
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dandemsky
The new workout regimen begins tomorrow. Keepin it #AmeerApproved #WalterApproved
walterapproved - ameerapproved -
dandemsky : He was on hiatus after the surgery. He requested no paparazzi while he recovered.
alexikonn : Nice! I gotta get some kettle bells as well in London.
annamveiga : Cute
alexikonn - mgebbs - theartofnovais - lostdiadem_ -
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alexikonn
The view of Rome from the Spanish Steps. Have you been to Rome, what are some of your favourite spots?
ameerapproved -
mcd805 : The keyhole view from the Knights of Malta!
aashhnnaaa : Piazza Navona!
tatty278 : You should go on elba
alexikonn : @dandemsky I only eat #ameerapproved except for the meat of course :)
alexikonn : @nolwenn19 where is this secret place?
alexikonn : @kokoberries Villa Borghese is nice and Trastevere is romantic.
dandemsky : Worth a shot! Enjoy your trip! Still waiting on a facetime
eekagel : I have been there and to Santorini and have a similar sunset picture!
hibo.freepalestine - angelina_2001 - narminaliyv - sarahdyballa -
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ameerrosic
Wise words #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
cesarsanchezzen : What book is this ameer?
mb_costanzo - joytimanku - asmith0622 - healthy.new.rajaa -
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ameerrosic
Stay strong and get your sunshine :) #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
nathane_jackson : I just saw this now, but I was down there running sprints.
lakisacandy - jasenand - sincerehogan - bedoor11 -
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ameerrosic
Morning rituals. What's yours? #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
lakisacandy : Getting up drinking tea,taking my dogs for a short walk,make a green smoothie. Be grateful for all thing I have in my life
ameerrosic : Nice!
corinne_k_ : Mine is the same - not looking forward to the cold!
kristiedavida : Where is this?
planettamar - raeesakerbelker - mb_costanzo - 2mrs_smith -
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planettamar
The worlds most perfect energy drink and it's cheap to make too! I learned this from the wonderful @ameerrosic Follow him if you want optimal health advice. I am do happy to have come across Ameer. He is a professional athlete in addition to a functional medicine practitioner. I learned this from Ameer and all of the information from his videos on www.ameerrosic.com Lemon becomes alkaline in the body. It also has electrons that help with mitochondria create ATP, the life force of the body, sea salt has trace minerals which are the building blocks of cellular structure, Apple Cider Vinegar creates an electrical charge which increases gateways to absorb the water, and Sodium Bicarbonate aka Baking Soda increases oxygen uptake in the body and your cells like oxygen! If I had better spring water I would get that. Bobs Red Mill Baking Soda is the brand to get! Do not buy Arm and Hammer as that actually has hidden sources if aluminum! And for crying out loud, do not use tap water!!!! That contains way to much fluoride and chlorine which are deadly poison! 💀 #health #wellness #optimalhealth #ameerapproved #energy #energydrink #natural #fromtheearth #getgrounded #grounded #fitness #optimalfitness #optimal #fitness #fit #longevity #science #chemistry #loveit ❤❤❤❤ Here is to everyone having a wonderful, productive, and positive day! Xoxo Don't forget to follow @ameerrosic for wonderful advice on the #thyroid, adrenalglands , #gluten #glutenfreeliving and why that is essential in today's world!
glutenfreeliving - wellness - gluten - loveit - energy - bakingsoda - longevity - organic - optimal - richards - energydrink - ameerapproved - thyroid - fromtheearth - natural - fit - grounded - glutenfree - science - optimalhealth - bobsredmill - getgrounded - health - fitness - optimalfitness - chemistry - publix -
calusa1226 : @planettamar where did you buy the baking soda and apple cider? A girl at work has been taking organic apple cider and she is amazed. I want to try this an get myself off redbull( I know it's poison)
planettamar : @calusa1226 I but the ACV at #publix or #Richards or the other Health Food store. :-) #Organic Braggs ACV the other important thing is #BobsRedMill #BakingSoda it's #GlutenFree The lemon juice is better as a whole lemon squeezed in. And the Sea Salt you want to get at the health food store. It's important to get the trace minerals in it. If you really wanna treat yourself get the Pink Himalayan Sea Salt. It's the best. :)
calusa1226 : @planettamar I'm going to try it went to earth origins today and found everything I need I'm going to pick it up Friday
ameerrosic - alainrheault - hulksphysique - ami_katrina -
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ameerrosic
Respect your body. For it is your temple and vessel. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
planettamar : Just posted a pic of my #ameerapproved #optimalhealth #breakfast :-)
planettamar - mb_costanzo - swingthiskettlebell_strength -
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ameerrosic
Epi-paleo. Got to love mussels. All the minerals you need. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
planettamar : Yummy yummy and more yummy
planettamar - mb_costanzo - sweatshopunion - acalichef -
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lydiabmv
#ameerapproved delicious dinner of roasted chicken breast, roasted yams, and HOMEGROWN cuke and tomatos. @ameerrosic #yummyinmytummy #paleo #growyourfood
yummyinmytummy - growyourfood - paleo - ameerapproved -
instagrace12 : I want some! I see you hashtagged paleo, you tryin it?
lydiabmv : @graceylou162 yeah im kinda half-assing it. Im giving up gluten for 30 days so paleo comes naturally!
instagrace12 : Cool! I've seen a lot of good paleo recipes floating around. My friend @fizzlette has a blog and she posts super yummy looking paleo dishes if you ever need inspiration! Beaboutitblog.com
fizzlette : Thanks for the shout out @graceylou162 ;-)
lydiabmv : @graceylou162 @fizzlette i will definitely check it out! Thanks for the tip, bicho 💋
ianivarson - hackwosp - cboss82 - felicitysonoma -
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ameerrosic
Got to love having my own garden. And yes it's very easy. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
jasmine_tiu : It is indeed! My dad grows all kinds of veggies in our garden and we're also planning on making a greenhouse so we can plant stuff in winter as well!
lydiabmv - planettamar - mb_costanzo - sweatshopunion -
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ameerrosic
Do you ground? #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
alexikonn : Gotta ground more. What are the best shoes to wear everyday to ground?
alexikonn - nancymenna - pufixpuf - sincerehogan -
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ameerrosic
Pause what you are doing right NOW! #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
planettamar - chinkshit - mb_costanzo - bedoor11 -
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ameerrosic
Chicken and veggies. Great way to start the day. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
ameerrosic : Yes
3ll3c - mb_costanzo - jasenand - bedoor11 -
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ameerrosic
The smart choice when eating on the go. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
3ll3c : Where did you buy that from @ameerrosic
ameerrosic : My local loblaws which is very friendly towards local farmers
ameerrosic : M
planettamar - jovantrim - swingthiskettlebell_strength - bedoor11 -
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ameerrosic
Train hard to live long! #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
planettamar : Heck yeah. #trainhardorgohome :) 💪💪💪💪💪
mb_costanzo - dancalicious - primalfitnessnutrition - bedoor11 -
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ameerrosic
How important is your health? #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
bedoor11 : 10
planettamar : 20
planettamar - mb_costanzo - bedoor11 - yohanavioletta -
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ameerrosic
Healthy kids snack. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
mb_costanzo : What is it and how is it made? @ameerrosic
ameerrosic : Collard greens. Beef with guacamole
suesgomes : Is it raw greens or boiled?
mb_costanzo : Thank you! @ameerrosic
leenaalbaroudi : I like the fact that you actually write back to your followers unlike other youtubers. Keep it up mate!
ameerrosic : Thank you @leenaalbaroudi
machoupoi : @leenaalbaroudi totally agree on that!
michellelesueur - suesgomes - bedoor11 -
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ameerrosic
Do you educate your kids about nutrition? #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
suesgomes : Yes! My son is 4 and already has tummy aches and can connect them when he doesn't eat "our" food.
fitandbusydad - domi_luv3 - mvmazzei - mb_costanzo -
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ameerrosic
Beast mode. Its good to be strong! #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
mb_costanzo - harkks - profitpixels - fitandbusydad -
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ameerrosic
Health news flash! #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
planettamar - mb_costanzo - scarlettami - bedoor11 -
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ameerrosic
Good book on fats. But they need to get their saturated fats data rechecked ;) #optimalhealth #ameerapproved
optimalhealth - ameerapproved -
nathane_jackson : Sat fats always getting that bad hype!
ameerrosic : I know poor saturated hahaha
suesgomes : Even in functional medicine textbooks... They are almost there!
bennikraemling - mb_costanzo - katiemarieyoga - bedoor11 -
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ameerrosic
Robert Greene. Educate your mind! #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
bridgittleon : Yes!
alexikonn - bennikraemling - 2mrs_smith - swingthiskettlebell_strength -
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ameerrosic
Yummy low carb diet. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
lydiabmv : Yum. What cut of steak is that?
3ll3c - gia_allyssa - bedoor11 - mb_costanzo -
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ameerrosic
Do you breath? #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
mb_costanzo - spider_wave - nathane_jackson - bedoor11 -
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ameerrosic
Always seek the truth #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
jmpouliot : @ameerrosic that is soooo true
planettamar : You are soooooo awesome @ameerrosic A truth seeker. Can't beat that. That applies to everything in life I believe. Not just my health. :)
gia_inspiration - jmpouliot - hamsterfly - bedoor11 -
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ameerrosic
Sitting is not healthy. #ameerapproved #optimalhealth
optimalhealth - ameerapproved -
bedoor11 : 👍
gia_allyssa - ingridrantanen - radekp83 - bedoor11 -
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planettamar
My #ameerapproved #morning #energydrink with #BobsRedMill pure #BakingSoda (1/4 tsp) #Alessi #SeaSalt (pinch) #water 1 whole #lemon (organic) Great for #AdrenalFunction #naturalenergy #health and even helps balance the #hcl in your stomach :-) Multiple purposes thank you @AmeerRosic :-)
adrenalfunction - bobsredmill - energydrink - morning - water - health - naturalenergy - bakingsoda - alessi - seasalt - lemon - ameerapproved - hcl -
ameerrosic : Awesome
tiggerspots : 1cup water?
planettamar : You can probably do as much water as you want. :-) I do 2 cups about. It's actually pretty good @tiggerspots I like it.
ameerrosic - frankievallarta - shadii7 - treyburton8 -
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