Messing around at work and my 3rd or 4th time attempting to #run in quite a while. Was worried about feeling an old injury but felt really good. #AcademyOfSpeed #speedtraining #running #sprint #sprinting #strong #strongfirst #strengthTraining #kettlebells #kettlebellTraining #speed #bootcamp #RanchoCucamonga #agility #rkc #instructor #moving
strengthtraining - speedtraining - run - strongfirst - agility - kettlebelltraining - bootcamp - running - moving - kettlebells - rkc - sprint - strong - speed - instructor - sprinting - ranchocucamonga - academyofspeed -
joni_lq : Nice work!
crfchick25 : Impressive Sir Mike!!! 👊👊💪💪
rosana.peres - warrioressfitnessbeauty - progressive_no - iwitnessfitness -
60lb. Kettle Bell Jump Squats. Awesome training with Mike from#ignitionmike#qb#academyofspeed#kettlebell#qbeacademy
juanncaroline - kettlebellkings - 6mylifebelike9 - ignitionmike -
How do you spend your Friday nights? These people are a different breed. #fitness #academyofspeed #fridaynightatthebar #embracethesuck @theegr8white_zl @missyibarra @frenchy421 @minifrenchie @cali_blondieboo @ll0rgge
justinryanmeach : @tanyaaa_89 You are formally invited, Tuesday/Friday nights at 8pm. Text Matt for the address 💪
missyibarra : @pinkl82
pinkl82 : @missyibarra 💩😨
_courtneyjh : I love how I can tell who everyone is just by their form lmao
sammywho : Give a man a stopwatch and a whistle and he will change the world.
christeenyy : Momma's on fiah 🔥🔥🔥 Can't wait to be back 💪🏼
justinryanmeach : @christeenyy she was moving huh!?
christeenyy : Hell yeah she was! So proud of her! 😝
mdavison13 - nickjaxslater - fitness_mc - hockeyplayer20003 -
New personal record at SDSU this last weekend, just gonna keep working and get my second phase to a real phase hopefully soon. That last phase though 😎 #trackandfield #triplejump #AcademyOfSpeed Video Credit to @jm_ortiz28
kjarmstrong7 : @gee.kyle Long jump also
gee.kyle : What's your longest jumps?
kjarmstrong7 : Triple I went 44ft then long jump only a 21'6" but I've had bigger jumps just either barely fouls or me somehow hitting my hand back to take off a foot or more. That's what happened on my 21'6"
kjarmstrong7 : @gee.kyle
gee.kyle : Nice dude I want to go to one of your guys' meets someday. @jm_ortiz28
kjarmstrong7 : That would be awesome 😎 @gee.kyle
jm_ortiz28 : Hell yeah! @gee.kyle
__maps : My brother is rad!
telesforo__26 - jaffleck13 - _ew0k_ - tortiz_01 -
wildcardking - ___vvn - liznguyen412 - annmarie_winsor -
Competing in my first track meet as a college graduate and first as a member of #AcademyOfSpeed tomorrow afternoon @ Soka University. S/o to @the_greatness_maker for the training I've received so far! Let's get it!
stirley_jones : Good luck
eliterenegade : See ya there brotha
bradbatts : Thanks @stirley_jones
bradbatts : @eliterenegade what event(s) will you be running in?
e_sm00ve : Good luck bro. You are going to kill it
jonathan_granados : Do work!!
eliterenegade : @bradbatts the 3k
eliterenegade - jonathan_granados - xrockerx999 - andrewvick12 -
Gettin' in some hurdle practice at #AOS tonight! #workhardplayhard #trackseason #USATF #youthrunner #showusyourwings #trackandfield #dowork #academyofspeed
workhardplayhard - trackandfield - dowork - showusyourwings - usatf - aos - youthrunner - trackseason - academyofspeed -
lyndalemon : @lilrushfactor @chale2626 @the_greatness_maker
bellakrazi : She looks soooo tall!!!!
passthefootball : That's awesome Maya!
_textual_ - scholarsforhope - _sunil_alessandro_suraci -
Had a great day shooting at #AcademyOfSpeed in Cali yesterday for some new commercial ads for my supplement brand @trueperformance Took my new boxer puppy, Lola, with us and she was quite a handful - and wanted to be included in everything! We all made it through the day though and you'll be seeing some great quality videos on the #trueperformancenutrition Facebook page this week! Thanks to Edwina Cheer & my training partner @fitmarcin for taking part!!
laissezclay : @ciannaryan
fitmarcin : Such an amazing time shooting and hanging out with Lola!! Can't wait to see what we captured !!
joesands1 : Boxers are the best!
respergu : What is her the body fat?
itskevfitness : Strong heart for taking the boxer home
justinryanmeach : @ll0rgge @_theegr8white_88 look familiar?
theegr8white_zl : I was gunna text you but I didn't think it was yours @justinryanmeach
robj07 : @msxblades
j91shade - followintagramm.irman_99 - marcusmaximas - _pamela_safitri -
Stepped up my 💪workouts with a trainer and today I can relate to this squirrels struggle 😂😂 #WalkingFunny #AcademyOfSpeed #HIIT
dodgers1971 : No pain no gain!
nsullivan85 - foodandfashioncents - joey_scudder - h_i_i_t -
#tbt 4 weeks ago. I cannot wait to share my progress of weight while I squat ✋ not only can I squat heavier, I've lost 4 inches since then🙌 ONLY on my waist 👏💪 👊#fitlife #olympicbar #squatheavy #weights #fitlife #stronger #babyweightthen #beastweightnow #tryhard #tryharder #youwontknowifyoudonttry #muscle #buffgirla #makeupandmuscle #leaner #academyofspeed
makeupandmuscle - beastweightnow - olympicbar - tryharder - tbt - tryhard - leaner - babyweightthen - youwontknowifyoudonttry - stronger - fitlife - squatheavy - weights - buffgirla - muscle - academyofspeed -
valdelgado : @jv_2311 😭😂😭😂
riqi_t : Ooooooh this makes me want to get a membership sooooo bad 😱
rebelmantra : dope!! =)
ally_ashleigh : I can tmrw! 💁
valdelgado : @riqi_t come... Let's do it 😄
valdelgado : @ally_ashleigh can you come at 4 or 5pm
ally_ashleigh : Tomorrow, yeah! Where's it at
riqi_t : I can't afford it yet.. @valdelgado
1re_ad_fitness - doul3lej - 66angel_m - kashif7868 -
#changinglives #aos #academyofspeed #speedtraining #endurancetraining #training #childrensbootcamp #health #ranchocucamonga #iespeedtraining
training - athletes - childrensbootcamp - changinglives - active - ranchocucamonga - gotspeed - aos - speedtraining - endurancetraining - health - iespeedtraining - sports - academyofspeed -
academyofspeed : #gotspeed #sports #athletes #active
1stavenuemedia : awesome pics!! Follow us :)
millerlite20 - kybook - 1loveie - chaztastic_banana -
...So today I discovered this evil guy #hurtssogood #kinda #bootcamp #day1 #academyofspeed #aos #ranchocucamonga
deeluvs3 - doapster - lisa.dolly - brittanyk1388 -
If you're trying to get into shape and don't know where to start...contact me for personal training! I can help you take your body to the next level💪I will be training out of a private gym in Rancho Cucamonga starting August. Contact him via email for rates ▶️▶️▶️ FitFluential08@gmail.com Kik: FitFluential Or DM #personaltraining #ranchocucamonga #inlandempire #AcademyOfSpeed #AOS #fit_fluential
flexnup_fam : @fit_fluential what gym is it?
fit_fluential : @hymas_fit Academy of Speed (AOS)
damon_a3 : @hymas_fit I train there now at AOS ITS AWESOME...
fit_fluential : @damon_a3 nice, we'll definitely be in touch then 👍
_nevaehs_mama : You have any open times for me tomorrow? 5? And Thursday? 1? Sorry been crazy busy!! @fit_fluential
fit_fluential : @_nevaehs_mama I start next Monday at the new gym
_nevaehs_mama : No for fitness 19? I should still have two training Appt paid for?
fit_fluential : @_nevaehs_mama call the club tomorrow
_djloops_ - halayna_deavila - krahhhh -
If you're trying to get into shape and don't know where to start...contact my bf for personal training! He can help you take your body to the next level just like he did with me 💪😊 He will be training out of a private gym in Rancho Cucamonga starting August. Contact him via email for rates ▶️▶️▶️ FitFluential08@gmail.com @fit_fluential @fit_fluential @fit_fluential #personaltraining #ranchocucamonga #inlandempire #AcademyOfSpeed #AOS #fit_fluential
perez_partyof5 : #lmfao the frog!!!
breezay_lt : @ojos_verdez_ everyone sees those fluffy trainers at the gym...Ain't nobody got time fo dat!!! 😂
fit_fluential : 😂😂😂😂😂 ima be posting that frog one
fit_fluential : And thank u baby 😘. CONTACT ME ASAP!!
dan_tastic_voyage83 : This made the explore page.. @breezay_lt 👍
dan_tastic_voyage83 : Can you send me a sample of your product to Va? @breezay_lt & @codean_in_my_cup
codean_in_my_cup : What kind of sample would are you interested in? @danielb_83
rooxaay : Girl ima have you train mee lmao
the_young_lion10 - cortiz_1511 - stevepadilla_ - dan_tastic_voyage83 -
😿 Can't wait to go back to #academyofspeed!!! #ignitionfitness #crossfit #kettlebell #iwannacompeteinthecrossfitgames😩😭 Thank @caseysara for the pic!
dondeezy86 : You go joss!!!!! @joss_lynn25
ivonne_ventura : You go girl💪 @joss_lynn25
__rosiooo : Get it girl
sarancasey : You're welcome :)
joss.365 : Aww thanks guys!😘 @dondeezy86 @ivonne_ventura @__rosiooo
dondeezy86 : Always @joss_lynn25
kittyq85 - perezericka118 - jessicabarona27 - petitani -
More like "OH MY BOD!" 😩😭😁😝😜 @caseysara #academyofspeed #ignitionfitness #goingbackformore #soreisgood #feeltheburn
sarancasey : Hahaha are you burnin?
jessicabarona27 : Hahaha love it! ❤️ @joss_lynn25
joss.365 : @caseysara yes! 🔥🔥🔥🔥 lol
joss.365 : @santybaby27 😄😛😘😘😘❤️
sarancasey - sammyflo4 - christyella8 - itsyesidude -
Boot camp kicked our ass!!!! @cindylou033 #BishWhet #BootCamp #AcademyOfSpeed #RealWorkOut #ThatsJustTheWarmUp?!
sami_vee : @fitnessdsince83 Lmao! Right! He is the worst! Made us have bambi legs!!!! And thanks!!!
fitnessdsince83 : Your welcome !! I love seeing you guys in pain!! @cindylou033
sami_vee : @fitnessdsince83 @cindylou033 we obviously loved it too! Lol
fitnessdsince83 : Hell ya!! See you tomorrow for some more beatings!! @cindylou033
cindylou033 : @fitnessdsince83 dang that Eric guy is a killer! Thanks!! Loved it just what I need someone to push me into shape the right way 😊 see ya tomorrow
sami_vee : @fitnessdsince83 ready for more! Lol
ajohancsik : Your face is priceless 😆
sami_vee : @ajohancsik Lmao at that moment I was still in pain! And had bambi legs like no other!
ajohancsik - originalcordawg - fitnessdsince83 - 370_zilla -
This new workout regime is no joke. Got cuts, carpet burns & bruises all over. Magic Mike is serious. #AcademyofSpeed #Fitness #CrossFit #AthleticConditioning
aspen_hinkle : I feel ya, lady!
brwn_jared - melinda_skipper - ruoti_mom_of_four - aspen_hinkle -
Bring it! Athletic conditioning & Crossfit workout. Pushing the sleds & working the ropes today with Magic Mike. Richard Sherman getting his explosive HITT training next to us. #AcademyofSpeed #Workout #PersonalTrainer #Getit #Conditioning #LovetoSweat #HITT
snarkykrissy - melinda_skipper - ruoti_mom_of_four - aspen_hinkle -
🏃💨❤️Till this day I still love to sprint!! #missthegoodoldtrackdays #academyofspeed #putinthework #bethebestyoucanbe
eddie_gpmm : Shut up
arock2smoove : You slow cuz @crzydimp lol
crzydimp : @arock2smoove let's race then cuh!! Lol
arock2smoove : You not about that life yet loc you was smoking them scrubs but you won't do that to me @crzydimp lol
crzydimp : U a scrub too lol .. Those muscles of urs will slow u down lol @arock2smoove
arock2smoove : @crzydimp you think so coming from someone who jumped the gun on the last race lol we will see Ima burn you and put you on instagram lol
crzydimp : Hahahaha like tht locc @arock2smoove lol
arock2smoove : Just like that loc @crzydimp lol
gonzalezvanessa - jackel_felix - twan_vb03 - gypsy_june -
__giovanne__ : #cardio #abworkouts #shredd
ivangama09 : Where is this?
__giovanne__ : @ivangama09 rancho
gbrum_ambriz_23 - rsalazar31 - vince_vidal - bigmikeystyle247 -
rlathleticsguillen : My dream
freerix : Get it champ!
josephdiazjr : @monimoe23 haha yes! It's intense.
the.real.saraa - j0suegs - karissa.e - umana28 -
Now she's really #HAPPY #athleteperk #shetrainshard #massage time #academyofspeed #AOS #HAPPYDAY @lilrushfactor @pharrell @i_am_other
_jojo_potato_ - kristi_serrano - c.v.58 - getlikeme28 -
My girl is #fierce #runnergirl #tomboy #trackandfield #mygirlsfast #trainingday #randyschwartz #athleticshoot Time to get in shape for #track #usatf @runnerspace @runitfast @lilrushfactor #academyofspeed #gohardorgohome
tomboy - randyschwartz - mygirlsfast - athleticshoot - trackandfield - runnergirl - track - usatf - fierce - gohardorgohome - academyofspeed - trainingday -
asummy24 : Ayden said "when did she get abs?" Lol
lyndalemon : Awwww! Love him!❤️ @asummy24 Miss u guys!!!!
asummy24 : Miss u guys too. We'll be out in March
lyndalemon : Yea!!! 👍 @asummy24
sportzchik101 : Love it !!! She is full of Awesomeness !!!😄 Gotta love a Sports Girl ⚽️🏃🏆
lite_bright_dynamic : Wowzers
lyndalemon : Thanks @sportzchik101 😃
gabeeggerling : Holy moly!!!
byronmarc - kiaria1227 - hailey_magdaleno_24 -
irinakuranova - alvolh - voskanyanda -
the_greatness_maker : Nice gear!
thetommyfaust - christinacarnevale - sammyv1111 -
lilrushfactor - crystine.nicole - neff_420 - abby_venglass -
lilrushfactor - neff_420 - abby_venglass -
#Work #AcademyOfSpeed #AOS #TeamNoDaysOff #TNDO #Speed #Agility #Training #CollegeAthlete #Football #D1 #ISU #IsuFootball #HardWork #WorkHard #Working #Grinding #GWAP [IN] .
gwap - agility - teamnodaysoff - football - isufootball - hardwork - collegeathlete - aos - grinding - speed - d1 - training - workhard - working - work - isu - academyofspeed - tndo -
theofficialpenny22 : I need that workout bro
sassymzfit357 : Niiiiice!
simm4real : On yo way. #100
ecabildo_wca : @sh0wtime_ That's how we get down!!! #TeamNoDaysOff
kmorgdoesit : 2 PLATES EASY THO #BENCHPRESS ... #HELLAJEALOUS HAHA
iam_diamond : 🙌🙌🙌
bringachange : Don't Stop eating Bro!!!!!
queen_fitness03 : 👌🙌🙌🙌🙌🙌
anightintunisia - sam20h - wyldmann - puddinbeballin -
chris_mckenney : I miss it but could keep paying the ammount he wanted @bcmotorsports1
chris_mckenney : Couldn't*
bo7no0on - maria_cramer -
The grind never sleeps ; #AOS #AcademyOfSpeed #TNDO #TeamNoDaysOff #HardWork #WorkHard #Grinding #Working #CollegeAthlete #CollegeFootball #FootballLife #GWAP [IN] .
gwap - teamnodaysoff - workhard - working - collegefootball - grinding - hardwork - collegeathlete - aos - footballlife - 100 - academyofspeed - tndo -
anightintunisia : Proud of you! @mr1thou
rsg_countup : Like some wht twins. Cory me and yu and ro. #familyfirst crazy
claydguessii : @raccd_up_rocc #100
jnash_24 : 👌👌
claydguessii : @peshayevins ye Clay Guess
opm_redd : What channel yo game be on
claydguessii : @califamous_tc big 10 network at 9pm
cowgirllay : You are just so fine.
anightintunisia - autumnharrison1991 - manasha_a - tasha_tu32 -
chris_mckenney : Oh those helms
chris_mckenney : Bells* autocorrect
whyled_chyled - samsheps608 - chad_nelson28 - lilrushfactor -