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rafaelheredia7
By @elbandido130 via @RepostWhiz app: Termina una semana fuerte de entrenamiento con mi mi preparador físico Darrel Hudson y mi manager @rafaelheredia7 somos un gran equipo #HerediaManagement #elbandido #teamVargas #VargasSalido #goldenboyboxing #boxeo #boxing #boxazteca #hboboxing #strength #strengthtraining #strengthandconditioning #academyofspeed #HerediaManagement
elbandido - strength - vargassalido - hboboxing - boxazteca - strengthtraining - academyofspeed - boxing - boxeo - teamvargas - goldenboyboxing - strengthandconditioning - herediamanagement -
kitoure : Looking great!
rafaelheredia7 : Thanks! @kitoure
mike_trejo - _christian_p - rickmorones - kitoure -
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elbandido130
Termina una semana fuerte de entrenamiento con mi mi preparador físico Darrel Hudson y mi manager @rafaelheredia7 somos un gran equipo #HerediaManagement #elbandido #teamVargas #VargasSalido #goldenboyboxing #boxeo #boxing #boxazteca #hboboxing #strength #strengthtraining #strengthandconditioning #academyofspeed
elbandido - strength - vargassalido - hboboxing - boxazteca - strengthtraining - academyofspeed - boxing - boxeo - teamvargas - goldenboyboxing - strengthandconditioning - herediamanagement -
elbandido130 : @eddienyg1 si fue una buena pelea. Gracias saludos
renemendez665 : @teammikeygarcia apoco si?
activmotionbar : Cool page...
luislxgnd : Donde puedo conseguir Esa camisa ?? @elbandido130
bambamnajera - renemendez665 - iasalgador -
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elliotdole
#FastFriday #speed #fast #sprint #run #faster #athlete #mlfb #nfl #cfl #football #training #underarmour #train #work #hustle #grind #friday #juggernaut #jacked #rootsoffight #academyofspeed #aos #utah #slc #saltlakecity #cardio #EDPT #dreamchasin #flexfriday
cfl - football - run - rootsoffight - friday - utah - edpt - mlfb - aos - flexfriday - saltlakecity - sprint - work - speed - faster - jacked - training - fastfriday - underarmour - athlete - nfl - cardio - fast - grind - train - juggernaut - slc - academyofspeed - dreamchasin - hustle -
kt_lep : Go-go gadget
hilaryaune - fc_impressive - ethanhansen_10 - dillian_smithfitjourney -
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elbandido130
Preparación física #AcademyofSpeed A defender mi título @wbcgreenbelt este próximo Junio #VargasSalido Guerra de Mexicanos #elbandido #teamVargas #boxeomexicano #boxeo #boxing @goldenboyboxing @hboboxing
elbandido - teamvargas - vargassalido - boxeomexicano - boxing - academyofspeed - boxeo -
oscarofficial0821 : @goldenboy___23
mexicanchistes : ✊💪💯 ay nos vemos
migueldiazboxing : Eso es todo Francisco
rabbit_named_peter_ - ajimen22 - jesse323323 - allan_gonz -
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elliotdole
Speed is my most valuable asset. That's what got me noticed. The weight room is where about 30% of my training takes place. Hard to believe for most people. The rest consists of sprint work, fieldwork, running, cardio, core, mobility and recovery work. That's because I'm a football player, so I train like a football player. And that's why I don't get injured. And that's what got me to the next level. A lot of dudes I see or meet who are "chasing the dream" think the weight room is gonna get them to the next level, they're always out of shape, and they're always injured. That would be true, if your next level goal was to be a professional weight lifter. Nah thanks, I'm cool man. The key is your cleats on the grass, if your goal is to be a field athlete that is, where it all started. My speed and my brain is what got me where I am today, so I use my brain to train everyday. Train smarter, not harder. Check out that perfect form tho 🏃🏽💨⚡️ #sprint #sprintmechanics #academyofspeed #aos #faster #speed #trainsmarter #notharder #athlete #run #mobile #agile #freerefills #utah #mountains #slc #football #EDPT #work #dontbeameathead #juggernaut #jamessmith #thethinker #underarmour #bootytang #nike #cardio #dreamchasin #hustle #grind
mountains - edpt - run - bootytang - sprintmechanics - jamessmith - utah - football - aos - dontbeameathead - sprint - speed - freerefills - thethinker - faster - nike - trainsmarter - agile - athlete - work - cardio - grind - mobile - notharder - juggernaut - underarmour - slc - academyofspeed - dreamchasin - hustle -
chemforce : #ThatHustleTho
djenifery - madmanjones - soufianouaziz - kevindeanmonahan -
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dyestatcal
Academy of Speed won a pair of relay titles at the 38th Simplot Games at Idaho State University's Holt Arena. Vista Murrieta's Amanda Van Buren (left) anchored the 4 x 200 relay to victory in 1:40.14, joining forces with Redlands East Valley's Emerald Bowens along with Rancho Cucamonga's Chelsea Daye and Jalyn Harris. Corona Centennial's Rylee Penn helped the 1600 sprint medley relay prevail in 4:13.81, teaming with Bishop Amat's Gigi Munoz, Paloma Valley's Damatria Willingham and Don Lugo's Destiny Curley. Photos by Jean Thompson #simplotgames2016 #academyofspeed #dyestat #dyestatcal
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mitchell19edge : @r.j26
matt_campbell70 - rachrpen - brendan_watts26 - __timoteo__ -
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elliotdole
Moving weight fast today. Prowler push to sprint. Flexor carpi ulnaris on fleek tho. Everyday is arm day, even when it's leg day. #Anatomy #ExerciseScience #Scientist #Muscles #Jacked #Tan #Triceps #legday #prowler #sprint #run #speed #faster #AoS #AcademyOfSpeed #Fast #athlete #football #JMP #Gainz #physiology #educated #Juggernaut #fitness #bodybuilding #fit #training #lift #strong #power (photo cred: Janet Jackson) @carleyajones
educated - run - power - exercisescience - jmp - football - gainz - training - anatomy - muscles - aos - bodybuilding - sprint - strong - speed - tan - jacked - prowler - faster - fit - athlete - scientist - fast - physiology - triceps - lift - legday - juggernaut - fitness - academyofspeed -
mowerpower18 : Right about arm day. Arms in the morning and run in the afternoon.💪🏻🏈🏃🏻
kameronblake - gym.stuff - kevlarzzon -
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cedriquesmith
@holmeshurdletech the hurdle dr. #hurdles #tracklife #holmeshurdletech #HHT #academyofspeed #AOS #hurdler #hurdlegang
hurdles - hurdler - hurdlegang - hht - aos - tracklife - holmeshurdletech - academyofspeed -
thekiddzaee - kingmeechey - edithhh_medina -
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cedriquesmith
Thanksgiving eating for later this season #110's #AOS #HHT #academyofspeed #holmeshurdletech #hurdles #tracklife
hurdles - aos - 110 - tracklife - hht - holmeshurdletech - academyofspeed -
streetbike_hooligan : I SEE THAT HELMET THO #bikelife
cedriquesmith : @streetbike_hooligan you already kno
cedriquesmith : @torivanity_ dont tell me what to do
torivanity_ : @cedriquesmith SQQUUAAAA
kdotpowell - ilianavelazquez - raqaleeta - __jermzz__ -
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elliotdole
We're Out Here Grinding Every Damn Day. Make Plays, Not Excuses. @viliami_sovea_latu #Hustle #Grind #WORK #Football #Training #Speed #Fast #Sprint #Run #UnderArmour #Faster #Stronger #Poly #AcademyOfSpeed #Brothers #EDPT #DreamChasin #Train #Gainz #NoDaysOff #Power #Strength #Fitness #Fit #BodyBuilding #SaltLakeCity #Nike #WinterIsComing #NoOffSeason #Winter
edpt - run - brothers - power - football - gainz - poly - nooffseason - saltlakecity - train - nodaysoff - bodybuilding - sprint - speed - faster - winteriscoming - training - strength - winter - fit - nike - underarmour - work - stronger - fast - grind - fitness - academyofspeed - dreamchasin - hustle -
viliami_sovea_latu : "Gotta Get It"
kt_lep : Slow it
jones_qr - lsoifua - yogitrees - kaganovgrigory -
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mcdowell4day
Thanks @taniasfitnesspage for pushing us tonight. It was my first time wearing the extra weight vest. Crazy to think 2 months ago I carried 20lbs (vest equivalent) of fat on my body. Always love working out with my girl @thereal_mrs_mj #ranchobootcamp #academyOfSpeed #sweatingforthewedding #gettingFit @fitnessdsince83
academyofspeed - sweatingforthewedding - ranchobootcamp - gettingfit -
fitnessdsince83 : #painaddicts
_rach_lynn : Lookin good! 💪👍
traceychambers : I can see the difference! Looking great girl! Keep up the good work
ibrandoonnn : Looking good (:
stephiiasuarus - dawnstocker - mikemike_jackson - moorepechos -
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holmeshurdletech
Another busy night tonight at the Academy of Speed! #academyofspeed #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #ihurdle #trackandfieldworldwide #fitness #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles #highhurdler
hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - fitness - ihurdle - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - the_tracknation - highhurdler - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - sports - ilovethehurdles - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - academyofspeed - hurdles4life - nikecoach -
lizclay_ : Sickest setup!
tgillette - edytrackluv325 - coach_john_13 - shakeem_yo -
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cedriquesmith
A little hurdle work not to get too excited still have work to do according to the video and coach I need to hold my dive into the hurdle a bit longer as well as stop backing off the hurdle @holmeshurdletech #aos #academyofspeed #hurdles #110mhurdles
academyofspeed - hurdles - 110mhurdles - aos -
skoot_chamberlain - larissa.johnson - ceesay257 - torivanity_ -
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holmeshurdletech
My business partner and Academy of Speed, Director of Speed, Coach Jon Gilmer, with his Saturday morning sprint group... No matter the time of the year, athletes should ALWAYS be developing their acceleration! #academyofspeed #speedkills #niketrack #nikecoach #nonprofitneedsmoney #donate
nonprofitneedsmoney - speedkills - niketrack - donate - academyofspeed - nikecoach -
bobocho_ - ahad_rafati - dm.morra - trvkstvr_1160 -
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holmeshurdletech
Nadeem is a senior in H.S. and should have a breakthrough year. He made great strides in his flexibility and lead-leg action over the summer months, while learning how to keep a "slight bend" in his lead knee - which will promote a better position off the hurdles. As I have said before, ALL of my hurdlers (Profesionnal to beginner) perform drill on the little orange hurdles early in their training. It promotes sharpening of TECHNIQUE and rhythm development. Although he has made great strides, we still have lots to improve such as lead-arm action and basic foot speed. Nadeem is motivated to be the best he can be and I am very proud of his improvements! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #academyofspeed
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holmeshurdletech : @williamsharman_hurdles - Thanks much! If you're ever in so cal and need to find a place to hurdle, hit me up!
holmeshurdletech : @williamsharman_hurdles - I do not see it as you do. In a drill that is in a "compact" distance, the lead-leg is not supposed to get the extension as if in an actual race distance. If you were to watch the video in slo-mo, you would see that he is actually driving very strong with his lead-knee and has a very short extension of the lead-leg, which is very a acceptable, because this is a compact drill. In compact drills, every moment within that drill will be compact as well, because drilling is drilling, and hurdling is hurdling.
williamsharman_hurdles : That's true ... Excellent reasoning and I agree.
williamsharman_hurdles : That's true @holmeshurdletech
js6868 - elvis83086 - iconsportif - ptriadis7 -
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elliotdole
If you wanna run faster, you gotta run fast, a lot. #Fast #Speed #Faster #Run #Football #Training #Nike #UnderArmour #UA #Sprints #SprintMechanics #AcademyOfSpeed #AoS #Acceleration #Athlete #Sprint #Utah #UT #SLC #SaltLakeCity #Nature #Draper #Fall #Sports #Compete #OffSeason #PIW #PutInWork #DreamChasin #EDPT
acceleration - edpt - run - draper - nature - ua - sprintmechanics - football - utah - offseason - aos - fall - saltlakecity - sprint - speed - piw - sprints - training - faster - nike - underarmour - athlete - fast - sports - putinwork - ut - compete - academyofspeed - dreamchasin - slc -
tenore21 - kcnorris19 - goodness_lfnjey - plants4food -
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holmeshurdletech
Kevin is my 400H (52 sec) who is looking to run the 110H a few times this next season. He has amazing foot speed, but is only 5'10" in stature. Today was our 1st day of work on drills and going over some 39" hurdles. He is discovering that the 110 hurdle TECHnique is less forgiving than the 400h style, thus he needs to truly focus on being "sharper, tighter and more precise" over the sticks. One area of focus for Kevin is holding his dive position through AND off the hurdle. We also need to focus on staying "tall" and on the "ball" off the hurdles. As you can see, as his lead touches off the hurdle, we get a collapse onto the heel. We have a ways to go, but the great thing with starting early is, time is on our side! In MY opinion, the smaller hurdler will lean deeper and longer in his hurdling style because their COM (Center of Mass) is much different than the taller hurdler. Now, if he is 5'10" with 34 to 36" inseam - that's another story! I believe (no matter the height of the hurdler) there is ALWAYS a lean or dive into the hurdles. Maybe not as deep (depending on the hurdler) but there is a lean. Look at David Oliver compared to Allen Johnson - tall, short - both with great leans! Some disagree and tell their hurdlers to stay upright, chin up, etc... That's not me! As we progress and Kevin learns more about the 110's he will improve quickly. You should have seen his 1st few hurdles tonight compare to this one! Much better!!! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #academyofspeed
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - academyofspeed - hurdles4life - nikecoach -
holmeshurdletech : @thekorimonster - I'll be at Academy for a 5pm, then a 6pm... See you there? I have a 10am at the college, too...
larissa.johnson : Of course @thekorimonster would go the day I'm not training 😔
holmeshurdletech : @larissa.johnson - I know, right?!
kdotpowell : @holmeshurdletech not bad for a 7 year hiatus.
kdotpowell - jayy_bayy805 - dominick_eastman - itsalexvaughn -
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elliotdole
You can lift all the weights you want. If you ain't fast, if you ain't mobile, if you ain't conditioned, YOU AIN'T SHIT. 💯🏃🏽💨⚡️🔥 #PosteriorGainz #Friday #RepsOnRepsOnReps #Sprint #Fast #Strong #Power #Speed #Acceleration #SpeedWork #AcademyOfSpeed #Faster #Sprinter #Utah #Draper #Health #Fitness #BeardedBodyBuilding #BodyBuilding #Athlete #UnderArmour #InstaFit #FitCon #Nike #WinterIsComing #GameOfSpeed #Football #Training #DreamChasin #EDPT
edpt - draper - fitcon - speedwork - utah - football - bodybuilding - sprint - strong - speed - posteriorgainz - faster - acceleration - winteriscoming - training - power - friday - nike - sprinter - athlete - fast - repsonrepsonreps - gameofspeed - beardedbodybuilding - health - dreamchasin - fitness - underarmour - academyofspeed - instafit -
kt_lep : Dis preee cool.
skip_garner - alexpili44 - hunterpehrson - noahb7_ -
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cedriquesmith
Working on having an active pocket arm and trying to be more relaxed and fluid this drill is amazing @holmeshurdletech #academyofspeed #AOS #holmeshurdletech #hurdlegang #hurdles #110hurdles #trackandfield
holmeshurdletech - hurdles - aos - hurdlegang - trackandfield - academyofspeed - 110hurdles -
cedriquesmith : @keefdeznuts lol pretty difficult man not gonna lie
bmikesell17 : @kaley6937
kayyy_mo : We gotta try it!!! @bmikesell17
kayyy_mo : @hurdlequeen can we try this at practice!!
joeybats4 - zitadusankova - indianlgnd - wehateelias -
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cedriquesmith
Today's session had me pretty lactic and heavy but I'm excited to work with @holmeshurdletech to get me going and looking forward to @the_greatness_maker making me fast #holmeshurdletech #AOS #academyofspeed
aos - holmeshurdletech - academyofspeed -
t_chode52 - ceesay257 - nicciperez - claycampbell88 -
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cedriquesmith
This is what I've been up getting back into the grind pretty sore but if you need a hurdlers coach hit up @holmeshurdletech and get some work he does Skype phone email and private sessions #roadtorio #AOS #holmeshurdletech #academyofspeed
roadtorio - holmeshurdletech - aos - academyofspeed -
nicciperez - claycampbell88 - ashley._.dillard - robynthicke -
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airekahh_
Our Saturday morning started @ranchobootcamp💪🏼💪🏼 #AcademyofSpeed #bestpartner #sorryjocelyn 😂😂🙊 #fitmom&son😍
fitmom - bestpartner - academyofspeed - sorryjocelyn -
_jeannetthee_ : I feel betrayed! 😒 I could of beat him 💁🏼😂😂😂😂😂😂😁
hunny77 : I want to send my son to one of these
airekahh_ : @hunny77 Highly recommend it. You'll see improvement in his footwork & speed. My boy goes to EM , which is another speed camp but now that I've joined the boot camp here at Academy of Speed I'll be bringing him here with me. I love it here! 💪🏼😊
airekahh_ - jency_j - breener6112 - djantranig -
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holmeshurdletech
Sometimes, in order to improve an aspect of our hurdling, you can actually GAIN by SUBTRACTION. To get more movement from Ced's trail-arm, I eliminate the lead-arm so the hurdler can truly focus on bringing the trail-arm through. Of course, there are many styles of hurdling. I had a Arm-and-a-half style, myself. I believe Ced can be a stronger hurdler (with better transitions off the hurdle) if he goes with a single-arm lead. We are still in the beginning stages. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #academyofspeed
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - academyofspeed - hurdles4life - nikecoach -
habiizzle : @giselleeee_r when coach says bound the hurdles
genis : @lui__y
ashloooooooo : @coachdml
19quin - renaman1 - dm.morra - shaee_lynn_ -
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holmeshurdletech
Shae Lynn Anderson is a high school Jr and heptathlete. She is very long, so it's slightly tougher for her to "buck" into the hurdle, so engaging her abs and positive knee drive emphasis is very important. As she continues to do more strength training with hips and ab work, this action will become much easier. Also, working on shortening her trail-arm levers (to 90°) for a shorter path from behind hip to the "punch spot." This gal will be a national force in the hep, 300LH and 400h. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #academyofspeed
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - academyofspeed - hurdles4life - nikecoach -
sparkman0099 : Keep it up looking good! 👌👌
jennyueconk : I have a son in Florida that could use your help. He did pretty well this past year in state finals 2A placing 2nd in both hurdling events. I'd like to send you a few videos so you can analyze and help him secure victories this upcoming season. Thanks in advance for your help.
nathanhiggins : 💁
shaee_lynn_ - thaynaraimundi - sparkman0099 - jayy_bayy805 -
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holmeshurdletech
Today was my 1st official day working with Cedrique Smith (5' 11") as his official on-site coach. For the past few year we worked via cell phone, Internet, email, etc. It's a great story! Bottom line, if there's a will AND technology, there is a way - as he did qualify for USATF Outdoor Nationals! Next goal is the US Olympic Trials. This evening, one focus was LEAD-KNEE drive into the hurdles. It's an aspect of his technique I've wanted to change and no better time than now. With this drill I wanted Ced to OVEREMPHASIZE the drive, so that he can truly feel and see his lead-knee drive upward. When you lead with a strong lead-knee, it creates a positive push into the hurdle and a positive reaction on the trail-leg to come through smoother and faster. We also worked on staying tall off the hurdle, after his lead-foot hits the track off the hurdle. With a lot of hurdlers, when the lead-foot strikes the track, the toe and ball hit -- but then they settle on the heel, which causes the hips to collapse, which absorbs the positive energy to move forward. As you can see, Ced is doing a good job of staying tall, on the ball of his lead-foot as it strikes the track. I call it "Staying tall on the POST." My cue is, "Stick the post under your hips and flow forward naturally." We have other aspects to address with his technique and as we move forward, we'll touch bases here in the future. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #academyofspeed
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jaychh : is the height of the hurdle up to require an overemphasized knee drive as well? (usually I see drills done over reduced height)
holmeshurdletech : @jaychh - the hurdle is reduced to 39"
andrewcouture : @traedm we've found the drill that's going to fix this!! Read the caption too! This is exactly what I need
lauremoalic - allenwil - millionslk - scruby_pilot -
instagram
apexathleticsgym
@j_b_dizon This is what a sweat band looks like after Friday night at the Bar. #apexathletics #thebar #aos #academyofspeed
academyofspeed - apexathletics - aos - thebar -
missjillybean06 : Ugh! Can't wait to be back 😍😍🙌
christeenyy : He had that pain face, gain face during deads last night--no wonder!
j_b_dizon : 😅💦
mrs_betncrt : Omg @j_b_dizon found you ! I've gotta get back with Justin too
j_b_dizon - buffyruns - mkay421 - christeenyy -
instagram
balancedbox_
Eating healthy at a young age sets kids on the path to a healthy life. Whether your child is a track star, soccer player, karate expert or anything in between, providing them with a balanced meal in between practices and games and everything they have going on at school is often times extremely difficult. @balancedboxmeals will be here to help starting October 1st! 👉🏽👉🏽👉🏽Tag a struggling parent, or your favorite child athlete! We'd love to hear and share YOUR stories! #bebalanced *These children are all Nationally Qualified Junior Olympians: Maya Rush Kalea Brown Blake Shepherd Alex Sotolongo @academyofspeed @lilrushfactor @ft.kalea @alex.sotolongo 🎥: @jasonraynefilms
bebalanced -
janellecopeland : #Fitkids #Athlete #Athletes#TrackAndField #Olympics #JuniorOlympics #fitkid #race #PR
sfigueroa : @reinadelsolyelmar 😉👍🏼
neils22 : @balancedboxmeals any pricing details yet
balancedbox_ : They will be listed once our website is up on the 1st @neils22 😄👍🏼
adahfit - jen_capitano - lilyro_ - balancedbox_ -
instagram
elbandido130
Buen día en la oficina. Siempre trabajando fuerte! #teamVargas #elbandido #boxing #boxeo #academyofspeed #goldenboyboxing #franciscovargas
elbandido - teamvargas - goldenboyboxing - franciscovargas - boxing - academyofspeed - boxeo -
martindipaolo : Grande vandido
sin_d_leyva : Vamos por el campeonato campeon...👍👍 @elbandido130
puroboxeo_mallorca : Suba video jajaja bandido
migumz619 - paolovega11 - _miguelangel85 - alwaysme74 -
instagram
apexathleticsgym
A throwback to that one time we all picked two heavy kettlebells and just did deadlifts and suitcase carries. 👋🏼 bye bye grip dexterity. #fitness #kettlebell #groupfitness #thebar #academyofspeed #butdidyoudie
kettlebell - butdidyoudie - fitness - thebar - academyofspeed - groupfitness -
nomadgallagher : That is dope bro!
corlike2run : Well shit now all I can do is think about my form 😧
christeenyy : @corlike2run & them white legs 😭 Quite a few of us could use some sun
christeenyy : @jennnaaayyyy
jeniece.628 - mattjoudo - mayaravianna91 - christeenyy -
instagram
elbandido130
Preparándonos bien en la #academyofspeed #teamVargas #elBandido #boxing #boxeo
elbandido - teamvargas - academyofspeed - boxing - boxeo -
neto202 : Estodo carnal
elninosinamor68 : Eres todo un CAMPEON !!!!!
jessethechosenone - finoboxing - manoplas_de_oro - mnahuat909 -
instagram
elbandido130
Entrenando fuerte #academyofspeed #elbandido #teamVargas #boxeo #boxing #goldenboyboxing
elbandido - teamvargas - goldenboyboxing - boxing - academyofspeed - boxeo -
luirocka - monterreytx - jesse323323 -
instagram
holmeshurdletech
New USC Trojan Freshmen, Jasmyne Graham, stopped by the Academy of Speed today to say hello! Jasmyne ran 13.17 & 40.74 for me this past season and is a major players in the future of USA hurdling. She is pictured here with two Holmes Hurdle Tech's newest hurdling students Juliette Roberts and Abby Sharma of Troy HS. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #academyofspeed
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - academyofspeed - hurdles4life - nikecoach -
millionslk - farfos1 - christeglia - natalia_kw_ -
instagram
mcdowell4day
When you show up to the Friday morning bootcamp at 5am and realize Friday's earliest class is 6 😫 I'm waiting and not going home #bootcamp #AcademyOfSpeed #ranchocucamongabootcamp DAY 6
academyofspeed - ranchocucamongabootcamp - bootcamp -
dancrampton : Nooooooooooo
thereal_mrs_mj : Omg no way lol @mcdowell4day
cherishlynn_g : Bummer!
victoriadeeter : Atta girl!!!
victoriadeeter - cherishlynn_g - infidel81 - borotan -
instagram
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