b_fitness_3
Quick park run. Calisthenics all day. Calisthenics exercises, such as sit-ups and push-ups, which utilize the weight of the body as resistance. Calisthenics exercises are usually performed gracefully. They are designed to tone and strengthen muscle, and to promote general fitness. Pull-ups are to workout routines like vegetables are to nutrition. We all know we should eat vegetables, but how many of us actually do? The same applies for pull-ups. It's an exercise that should be in any training program, regardless of whether the goal is strength or physique oriented. There's no better test of real strength, and getting strong at pull-ups will have carryover to all other major lifts. They'll also add serious muscle to your lats, traps, rhomboids, biceps, and forearms, and if you control your lower body, even your core. Recently I've implemented a 1:2 pull-up to push-up ratio should be the minimum. #muscleups #bfit #bstrong #breal #bepositive #mindovermatter #workhard #believeinyou #remeberwhereyoucamefrom #pushon #pushyourself
bepositive - bstrong - pushyourself - pushon - bfit - believeinyou - breal - muscleups - workhard - mindovermatter - remeberwhereyoucamefrom -
paleo_fitness86 - mm.miranda - just_ali81 -
instagram
nomeimporta_
Good lucky @vstrongmission my prayers are with you. @v_strongfoundation #v_strong #fuckcancer #prayers #bstrong
v_strong - fuckcancer - bstrong - prayers -
vstrongmission : From the bottom of our hearts thank you so much for this post. โœŒ๏ธ๐Ÿ’ชLIVES๐Ÿ”›๐Ÿ‘ผ๐Ÿ’™ Unfortunately Virgil passed away March 28,2013 ๐Ÿ˜ญ
nomeimporta_ : You're welcome. And I'm so sorry for Virgil ๐Ÿ˜” but this can get to everyone who is passing for this situation. @vstrongmission
vstrongmission : Yes indeed my friend. We would love to see more people throwing up the V_Strong sign to keep his memory alive forever โœŒ๏ธ thank you so much once again!
nomeimporta_ : Yes. You're welcome, again.๐Ÿ‘ @vstrongmission
vstrongmission : ๐Ÿ˜Š๐ŸŽ‰๐Ÿ™Œ๐Ÿ™
_pepeosorio - amairanisanchez_ - aryan_madrid - dainaly_ -
instagram
curvyfit28
#reminder #realshit #grind #getfit #getupandgo #justDoSomething #fitness #fitchick #fitspo #healthychoices #losingweight #letsdothis #fatloss #watchmemelt #WalkJogRun #weightlossjourney #nutrition #NoExcuses #happiness #lifestyle #shapeup2014 #stayfocused #blackgirlsworkouttoo #bstrong #persistence #puttinginwork #dedication #hardwork #determination
justdosomething - nutrition - getfit - fitspo - blackgirlsworkouttoo - hardwork - stayfocused - weightlossjourney - healthychoices - determination - shapeup2014 - dedication - lifestyle - losingweight - grind - reminder - happiness - bstrong - letsdothis - noexcuses - persistence - getupandgo - fitchick - watchmemelt - fitness - puttinginwork - walkjogrun - realshit - fatloss -
fitness.food.fashion_ : ๐Ÿ‘
love_keekee - jabreuvalle - lasagelorina - lilkhaddie -
instagram
curvyfit28
#fitfam #fitness #fitlife #fitcrew #bstrong #byou #exercise #eatclean #healthychoices #cleaneats #consistency #persistence #dedication #determination #pushthrough #dontquit #doMore #goals #getfit #grind #gohard #goaldigger #getupandgo #NoExcuses #nutrition #noJunkFood #sweatitout #stayfocused #watchmemelt #shapeup2014
nutrition - fitcrew - gohard - goaldigger - fitness - nojunkfood - exercise - stayfocused - domore - healthychoices - determination - goals - shapeup2014 - sweatitout - dedication - cleaneats - pushthrough - watchmemelt - fitfam - bstrong - byou - noexcuses - getupandgo - grind - fitlife - eatclean - getfit - consistency - dontquit - persistence -
sparklingcleanhealth - lisa_shell87 - jmcanistan - msfoo_gettinfit -
instagram
inspiredbydave
SKINS Compression tights during leg day for more progress and success! โ˜†โ˜†โ˜†โ˜†โ˜† #skins #skinssverige #inspiredbydave #dstrademark #dsskolan #bstrong #workhard #vilja #willpower #dedication #dedikation #inspiration #motivation #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #minresaräknas #mrr #jagharviljan #icaniwill #renvilja #aldrigvila #hälsa #healthychoices #gymrat #teamolimp
dedikation - motivation - vilja - jagharviljan - renvilja - fitnessmotivation - dsskolan - skins - healthychoices - teamolimp - dedication - workhard - icaniwill - inspiration - bstrong - dstrademark - skinssverige - willpower - fitnesslifestyle - aldrigvila - minresarรคknas - hรคlsa - fitnessinspiration - fitness - mrr - inspiredbydave - gymrat -
skinssverige : ๐Ÿ‘
nathaliepaulina_ - antertoma - daniellabaptista - ewafitness -
instagram
betwentyseven
When life knocks your down... do a burpees!!! or do them every day for prevention. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ B27....27 minutos para ti ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #bstrong #bsexy #b27 #betwentyseven #befit #belove #beyourself #behappy #behealthy
belove - bstrong - betwentyseven - b27 - behealthy - behappy - beyourself - befit - bsexy -
gabrielagarzaq - nancyguerraj - emilydesouzak - diazdpau -
instagram
b_fitness_3
Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. Warm up Stand with your feet just over shoulder width apart Keep your back in a neutral position, and keep your knees centered over your feet Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week) Breathe in as you lower, breathe out as you return to starting position. #loveyourlife #focus #pushon #pushyourself #bfit #breal #bstrong #squatheavy #squatwithoutweights #nevergiveup #remeberwhereyoucamefrom Exercise is a key player in disease reduction, optimal mental, emotional and physical health, and longevity. It's really a phenomenal way to get the most out of your life! After reviewing 40 papers published between 2006 and 2010, researchers found that exercise reduces the risk of about two dozen health conditions, ranging from cancer and heart disease to type 2 diabetes, stroke, dementia and depression. Exercise also slows down the rate of aging itself, even stimulating the regeneration of the energy-producing mitochondria in your cells, providing perhaps the closest example of a real life fountain of youth as we will ever find. As with most things in life, a balanced routine works best, so you'll want to avoid placing too much emphasis on cardio, strength training or any one type of activity. Many public health guidelines still focus primarily on the aerobic component of exercise, but this limited activity can lead to imbalances that may actually prevent optimal health.
bstrong - pushyourself - nevergiveup - squatwithoutweights - bfit - focus - squatheavy - breal - pushon - remeberwhereyoucamefrom - loveyourlife -
phatzmontana : @b_fitness_3 yo I wanna link up with u I need a trainer
b_fitness_3 : @phatzmontana I'm at WOW North Brunswick on rt 1 Monday - Friday from 7:30 to 11:00 pm. Let me know when days and times you want to train with me and we will take it from there.
highmileageoc - hi5fit - mariaah.xo - empoweringtransformations -
instagram
b_fitness_3
I'm starting to to truly love these inversions. There's so many benefits of inversion, tonight was about the inversion. Amongst other body workouts, but inversions are my new focus. Why not see how much progress I can make. Day 1. Interestingly enough inversions reverse the blood flow in the body, improve circulation, increase immunity, prevent illness, improve energy levels, inversions relax you, improve balance, increase core strength, build confidence, not only that they will literally give us a new perspective on life, keep you humble and most of all there fun. Go have fun with them. Push yourself and practice. Practice makes perfect. #incersiononceaday #inversion #bfit #breal #bstrong #pushyourself #focus #workhard #challangeyourself #pushon
inversion - bstrong - pushyourself - bfit - incersiononceaday - focus - challangeyourself - breal - workhard - pushon -
jivayogacenter - highmileageoc - light_skinmami - uncommon_sin -
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schubert76
Another night at the barre! #planetfitness #lebanonpa #lift #weightlifting #therapy #trainhardorgohome #accomplished #anotheraccomplishedworkout #sculpt #strong #doyouevenlift #determined #fitnessgoals #gymrat #gojessenia #commited #bestrong #bstrong #muscles #imback
muscles - trainhardorgohome - gojessenia - fitnessgoals - imback - planetfitness - bestrong - lift - weightlifting - doyouevenlift - commited - anotheraccomplishedworkout - lebanonpa - strong - bstrong - sculpt - accomplished - determined - therapy - gymrat -
tannercanyon : How would you feel about using your social media page to make a little extra money?
sin_killa : Good to see you back on it. ๐Ÿ˜Š
sin_killa : @schubert76
schubert76 - evilbrent - tyrabufkin - creatingreyrey -
instagram
bcn33boston
Futuristic Hancock. I love architecture, shapes and lighting.
igboston - insta_crew - boston - insta_america - bostoniphonephotos - thehub - southendboston - igersboston - gf_usa - johnkidly - bostonusa - instagood - instagramhub - backbay - igersoftheday - iheartboston - rsa_streetview - allshots_ - capture_today - igersusa - bstrong - lifeinboston - bostrong - igersnewengland -
bcn33boston : #igersboston #boston #iheartboston #bstrong #allshots_ #igersUSA #bostrong #thehub #backbay #southendboston #bostonusa #igersnewengland #lifeinboston #igersoftheday #rsa_streetview #insta_crew #instagood #insta_america #instagramhub #capture_today #gf_usa #igboston #johnkidly #bostoniphonephotos
getalifeloserslol : Good shot!
polylm - cmuel37 - kk021 - alkhulaifim -
instagram
rohanm47
If only they had a work out world in my city I would save so much on gas, oh well #BStrong #gym #healthychoices #healthy #bodybuilding #instahealth #instagood #eatclean #exercise #workout #determination #getfit #gymrat #motivation
motivation - bstrong - healthy - gym - instahealth - instagood - healthychoices - determination - eatclean - getfit - bodybuilding - gymrat - workout - exercise -
dumoulinbernetta - janelletoned - qstdim26 - mr.lowcarb_fanatic -
instagram
betwentyseven
Taquitos de calabacita con chile morron rojo, cebolla, chile serrano! Todo bien picadito y cocido en un sarten con tantito ac. De oliva ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bstrong #bsexy #b27 #betwentyseven #retob27 #alimentatesanamente
bstrong - betwentyseven - alimentatesanamente - b27 - retob27 - bsexy -
gloriagrayeb - lovepau78 - cristinaom - natali_tr11 -
instagram
samhen108
Grab the bull by the horns ๐Ÿ’ช ๐Ÿฎ #Mountainday2014 #Juniata
juniata - bstrong - mountainday2014 -
tweyant7 : Hahaha!! Awesome
samhen108 : #BSTRONG
instajuniatacollege - kayleeknouse - blafollette - sarspence10 -
instagram
daniellindeen
Low carb proteinbar! ๐Ÿ˜ 2,4 gram kolhydrater, 19,4 gram protein och 7,6 gram fett från mandlar! Sötad med stevia โค Finns på b5sports.com
instaelitebody - lifestylebymrr - celsiussverige - instalike - workout - fitnesslifestyle - icaniwill - xxlnutrition - b5sports - renvilja - mrr - chestday - bodybuilding - xxxlsweden - bstrong - meraslit - jagharviljan - loveitkillit - aldrigvila - bodybuilder - minresarรคknas - noxcuses - fitness - shoulderworkout - nofilter - instafit -
daniellindeen : #b5sports #bstrong #xxlnutrition #bodybuilding #bodybuilder #chestday #shoulderworkout #workout #minresaräknas #lifestylebymrr #icaniwill #aldrigvila #meraslit #noxcuses #nofilter #jagharviljan #renvilja #mrr #loveitkillit #fitness #fitnesslifestyle #xxxlsweden #celsiussverige #instalike #instafit #instaelitebody
urban.jk - cilllla__ - darren__music - fitgirlsnation -
instagram
rain_damage
#Skatelife #LiveLifeLike #ZG #redsox #boston #goforwin #mlb #tuesdaymatch #Bstrong
mlb - skatelife - bstrong - boston - zg - tuesdaymatch - livelifelike - redsox - goforwin -
halabaladsk - martino_byrd - magicwax - finesportsprints -
instagram
befit_aida
I don't want another Girl's Body. I want My Body, but Learner , Stronger and Healthier .. #motivated #monday #positivelife #momrunner #motivandome #catrachas #catrachosenusa #bstrong #bhappy
motivated - monday - motivandome - catrachas - bhappy - positivelife - catrachosenusa - bstrong - momrunner -
odeila : Te quedó hermoso ese color ๐Ÿ’
befit_aida : Sí me gustó , pero mi favorito es el Rubio y el de mi Esposo también .. Ummm creo q lo cambiare @odeila
odeila : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
fitgrecia - ericmejia22 - blanca.correa.14 - lulu__mejia -
instagram
betwentyseven
Clase mana, hija y rambo! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bstrong #bsexy #b27 #clasecuerda #behealthy #behappy #betodo #abs #training @melissabarreram @rosana_mtz
clasecuerda - training - bstrong - b27 - behealthy - betodo - behappy - abs - bsexy -
justfitgirlzz - hansurielgarciarosete - tonitatrev - mdarrambide -
instagram
betwentyseven
Clase cuerda!! Empezando con todoo..... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช de tu ACTITUD depende tu dia! ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ #bstrong #bsexy #b27 #betwentyseven #cuerda #abs #cardio #behappy #behappy #behealthy @claudiacana @m_olaiz @margot18
bstrong - betwentyseven - b27 - behealthy - behappy - cuerda - abs - cardio - bsexy -
aldo_marttz - cecydteran - claudiacana - triates -
instagram
bcn33boston
Beautiful light last night
igboston - insta_crew - boston - insta_america - bostoniphonephotos - thehub - southendboston - igersboston - gf_usa - johnkidly - bostonusa - instagood - instagramhub - backbay - igersoftheday - iheartboston - rsa_streetview - allshots_ - capture_today - igersusa - bstrong - lifeinboston - bostrong - igersnewengland -
bcn33boston : Thank you for your comments @curtisr27 @tomer83 @suzahh268 ๐Ÿ™๐Ÿ˜„
selmu9 : Xavi, fantàstics cels i fantàstiques fotos d'arquitectura ๐Ÿ‘
heyjude31 : Gorgeous shot!
bcn33boston : Moltes gracies @selmu9 !! โ˜บ๏ธ๐Ÿ™
bcn33boston : Thank you @heyjude31 !! ๐Ÿ˜„๐Ÿ‘
level_13 : ๐Ÿ™Œ
bcn33boston : Thanks @level_13 !! ๐Ÿ˜„
proudnewenglander : Incredible shot!
it_found_me - _keith_greene - winefireworks - pattyy_10 -
instagram
the_voice_of_a_woman
Shape today for a greater tomorrow. Leave everything in His Hands. #BStrong #MindOverMatter #EveryPrayerBringsMeCloserToHim
everyprayerbringsmeclosertohim - bstrong - mindovermatter -
itsneaqueduh : @mousey38
itsneaqueduh : Amen!!! Have a BEAUTIFUL day sweetness!!!! @the_voice_of_a_woman
mousey38 : ๐Ÿ˜˜ @itsneaqueduh
the_voice_of_a_woman : @itsneaqueduh Thanks honey! You too!!! <3
jenniferlee925 : ๐Ÿ˜ I love this!!! ๐Ÿ˜˜๐Ÿ˜˜
the_voice_of_a_woman : @jenniferlee925 X.O Have a blessed day beauty!
jenniferlee925 : U too mama!!!
the_voice_of_a_woman : Well I'm not sick n back at work wit a regular size nose so I'm GREAT today! LOL thank God!! ;)
xrs_2000 - x0sonia_lala18 - itsneaqueduh - howabungaaajrod -
instagram
puffin_purp_clouds
#MoveOn #bstrong
bstrong - moveon -
s.paceghost : @puffin_purp_clouds u gud?
s.paceghost -
instagram
g.chancey
Fun times in Kansas City. #KC #getbeard #Boston #RedSox #baseball #girlfriend #survived #motivation #fitness #ink #swolemate #couple #goodtimes #playhard #beard #beastmode #Bstrong #tattooed
motivation - boston - couple - redsox - swolemate - getbeard - baseball - goodtimes - survived - ink - girlfriend - tattooed - kc - beastmode - bstrong - playhard - fitness - beard -
jlous7 - grammiedonece - carlyjanebateman - barbellsandeyebrows -
instagram
betwentyseven
Sandwich de jamon de pavo, queso panela, tomate , aguacate , mostaza, lechuga, pepino y jicama!! Alimentate sanamente! Sandwich gourmet hecho en casa!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ B27.... 27 minutos para ti. #bstrong #bsexy #b27 #betwentyseven #retob27 #motivacion #behealthy #behappy #befit #belove #beyoutiful #beyourself #love โค๏ธ
belove - motivacion - love - betwentyseven - retob27 - b27 - behealthy - behappy - beyourself - bstrong - beyoutiful - befit - bsexy -
lourdesroldan22 - vaqueroj20 - annidelachica - mdarrambide -
instagram
melisajj
My beautiful niece @alllisonmarie_ I love you๐Ÿ˜˜๐Ÿ˜˜ #bstrong
bstrong -
phickeywade - bean1178 - jpridge16 - julbaker6 -
instagram
b.strong617
Simple "game day edit." Let's go Pats!!! #patriots #newengland #boston #football #nfl #vikings #minnesota #bostonstrong #bstrong
football - bstrong - vikings - boston - nfl - minnesota - newengland - patriots - bostonstrong -
sullivan341502 : U can do it
sullivan341502 - mcelman12 - mellymaygirl - stonej77 -
instagram
shanniflip
#morningrun with @lesliedavisrn best run I've had in awhile! #8miles #feelinggreat #bstrong #webelieve #stjudemarathon
bstrong - morningrun - 8miles - feelinggreat - stjudemarathon - webelieve -
taylorwestrick : I have those shoes!
shanniflip : @taylorwestrick they're the best!
busybeingbrea - mens4 - qbkylie - ceeeeeeci -
instagram
bstronggetfit
Happy Sunday for me ๐Ÿ˜ƒ just a reminder I am in Peru with Marie Curie ATM, classes start again on Mon 22nd. #HappySunday #Peru #Cusco #WhiteWaterRaftingToday #BeautifulPlace #Altitude #MarieCurie #BStrong
bstrong - cusco - altitude - happysunday - whitewaterraftingtoday - peru - beautifulplace - mariecurie -
marieh156 : Have fun! Looks class ๐Ÿ˜
ainemccann12 - marieh156 - micdallat - tully31 -
instagram
abn_247
#BeReal #BStrong #DuecesAllTheWayUp
duecesallthewayup - bstrong - bereal -
yabiishraiinz - loveenbecky - josesuco - kat_lina89 -
instagram
bstrongbitches
OH HEY! #black #bstrong #bandana #paisley #fordhouse #badgalefition #style #streetwear #edge #allblack #redlips #imout #sadderday #fall #2014
paisley - bstrong - imout - style - badgalefition - edge - fordhouse - allblack - fall - sadderday - 2014 - bandana - redlips - streetwear - black -
yahneeee_ : ๐Ÿ˜๐Ÿ˜
kidear : ๐Ÿ™Œ๐Ÿ˜
_ashantwaj : ๐Ÿ˜๐Ÿ˜
bstrongbitches : Text me @_ashantwaj
decorumlyd : Rocking
bstrongbitches - styliciousnye - mvt_asiff - itspierreking -
instagram
bstrongbitches
RAIDER #B #BStrong #bstronglineup #nightlife #black #paisley #bandana #gladiator
paisley - b - bstrong - bstronglineup - black - nightlife - bandana - gladiator -
great_gray_wolf : Where yuh aZz going? @bstrongbitches
msprissyface : Love
bstrongbitches : Thanx boo @msprissyface
coolkidgz - kidear - al_montana_31st - mrjaybiz -
instagram
betwentyseven
Chayote relleno de atun! Alimentate sanamente ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bstrong #bsexy #b27 #betwentyseven #retob27 #lifestyle #befit #belove #behealthy #behappy #love โค๏ธโค๏ธ
belove - love - betwentyseven - retob27 - b27 - behealthy - behappy - bstrong - lifestyle - befit - bsexy -
dinorah_gs : @carola_romo
carola_romo : Jajajaja chayote ๐Ÿ˜ @dinorah_gs
_coniee - gloriagrayeb - maira3456 - celymi -
instagram
betwentyseven
Recuerda hacer tu super inteligente! Compra tus alimentos saludables para que tengas una semana saludable...... B27 #bstrong #bsexy #b27 #betwentyseven #retob27 #behealthy #behappy #supersaludable #alimentatesanamente #befit
retob27 - betwentyseven - alimentatesanamente - b27 - behealthy - behappy - supersaludable - bstrong - befit - bsexy -
cherryb_kids : Wow!!!!!!! ๐Ÿ™Œ
amandagymbox : Nice pic!
pamelavegac - nancyguerraj - marifermqn - dianamgzz -
instagram
betwentyseven
Tostada de nopal con chile tomate, cebolla y aguacate! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bstrong #bstrong #b27 #betwentyseven #retob27 #alimentatesanamente #befit #behealthy #behappy
retob27 - betwentyseven - alimentatesanamente - b27 - behealthy - behappy - bstrong - befit -
celymi - dianajgtz1 - wabagrillofficial - gloriagrayeb -
instagram
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