kityikityi_
- 有怪叔叔 媽呀~~😖 温尚翊我只看過你後面的溝 前面的擠來看看 你擠呀你擠呀😒 #五月天#怪獸#温尚翊#mayday#monster#531
怪獸 - mayday - 五月天 - 温尚翊 - 531 - monster -
nicky_mdf : 他是洗衣板
kityikityi_ : @nicky_mdf 骨感美男
silverlam_531 : 這句是抄襲瑪莎耶,sky it 你敢不敢做夢的時候說的😏
kityikityi_ : @silverlam_531 一樣變態😂
silverlam_531 : @kityikityi_ 差別在於,瑪莎說出來理直氣壯,可是老大會害羞😏😏
chomanbbxdd - smy928 - emilyhsy - elainewyn_5g -
instagram
onesidepull
It's not my deadlift day but i'm trying Richard Hawkthorne's deadlift. Not very used to it for my hip higher than my usual deadlift and shin gotta be straight. After a few reps, my knee will go over the bar. Definitely need a lot of practise and review. 1. Shin should be straight and closer to the bar 2. Knees should not be over the bat 3. Delt should be over the bar, so it's like whole body moving forward. 4. When lift, using hip drive. 5. Chin gotta tuck in all the time
bigbutboring - stronglifts - gohard - fitfam - fitspiration - gym - barbell - weightlifting - sgfitness - bodyweight - trainhard - beastmode - training - strength - traindirty - powerlifting - sgphysiques - onesidepull531 - deadlift - wendler531 - iifym - weights - 531 - fitness - progress - muscle - gymrat -
onesidepull : #onesidepull531 #sgfitness #sgphysiques #gym #gymrat #traindirty #fitness #fitfam #iifym #barbell #fitspiration #muscle #strength #gohard #trainhard #training #beastmode #weightlifting #powerlifting #weights #stronglifts #wendler531 #531 #bodyweight #bigbutboring #progress #deadlift
frankvisconti - pathetictoaesthetic - jiaxinseetoh - runner_lino -
instagram
onesidepull
30lb 5x10 Trying to focus on my weak part.
bigbutboring - stronglifts - gohard - fitfam - fitspiration - gym - barbell - weightlifting - sgfitness - bodyweight - trainhard - beastmode - training - strength - traindirty - benchpress - powerlifting - sgphysiques - onesidepull531 - wendler531 - iifym - weights - 531 - fitness - progress - muscle - gymrat -
onesidepull : #onesidepull531 #sgfitness #sgphysiques #gym #gymrat #traindirty #fitness #fitfam #iifym #barbell #fitspiration #muscle #strength #gohard #trainhard #training #beastmode #weightlifting #powerlifting #weights #stronglifts #wendler531 #531 #bodyweight #bigbutboring #progress #benchpress
stupid_training - jenmartini - jiaxinseetoh - runner_lino -
instagram
onesidepull
Bench Press Day [C4W1] 105lbs x 5 120lbs x 5 140lbs x 7 Assistance Workout (BBB) 80lb 5x10 (Bench) 115lb Cable Row 5x10 30lb Dumbbell Incline Press 5x10
bigbutboring - stronglifts - gohard - fitfam - fitspiration - gym - barbell - weightlifting - sgfitness - bodyweight - trainhard - beastmode - training - strength - traindirty - benchpress - powerlifting - sgphysiques - onesidepull531 - wendler531 - iifym - weights - 531 - fitness - progress - muscle - gymrat -
onesidepull : Not very good control and stable in my last set. Usually i used my legs to stable the bar but my god damn hamstring damn sore after Thurs's deadlift. Besides, i'm not familiar with proper leg drive technique. Gotta spend more time to research and improve. Bench is currently my weakest part after OHP. 😔
onesidepull : #onesidepull531 #sgfitness #sgphysiques #gym #gymrat #traindirty #fitness #fitfam #iifym #barbell #fitspiration #muscle #strength #gohard #trainhard #training #beastmode #weightlifting #powerlifting #weights #stronglifts #wendler531 #531 #bodyweight #bigbutboring #progress #benchpress
get_ripped_45 : ✌
swaylaa : 👍
joelcym : Nice progress! I rmbr when 135lbs was a struggle for u
onesidepull : @joelcym thanks man. haha. yaya. am glad my progress so far so good.
whitehotsteel - jenmartini - jiaxinseetoh - runner_lino -
instagram
kityikityi_
/ 温老師(舉手) 我要課後補習 補什麼都可以喔 你喜歡就好🙈 戴眼鏡 要殺死誰呀😍 又要秒換wallpaper😂
怪獸 - mayday - 五月天 - 温尚翊 - 531 - monster -
kityikityi_ : @nicky_mdf 他是我的小寶貝😚
nicky_mdf : 我俾 陳信宏你 (* ̄︶ ̄*) @kityikityi_
kityikityi_ : @nicky_mdf 我不要陳先生
heehee1111 : 超帥!
mandylovemayday : 戴眼鏡 帥帥
kityikityi_ : @mandylovemayday 學長的感覺都出來了
mandylovemayday : @kityikityi_ 嗯嗯..帥慘了 嚶嚶嚶..
kityikityi_ : @mandylovemayday 但小指很煩😂😂😂
xingyii - laukityeng - elainewyn_5g - mandylovemayday -
instagram
brand0n__shane
#iwant . These sure would look good on my honda! #xxr #platinum #531
platinum - xxr - iwant - 531 -
earthboundfinejewelry -
instagram
christiantafoya
That's my dog, AKA Deezy.
531 -
christiantafoya : That was you in the car yesterday that yelled my name on Stassney? @supreme_life_92
supreme_life_92 : @christiantafoya yeah lol
christiantafoya : Ahh. I was trying to figure out who it was. Ha! @supreme_life_92
supreme_life_92 : @christiantafoya haha
marckers_ : 😂😂
christiantafoya : @anthony_arispe @guardianofearth Party tonight at Town Lake apartments on 1109 South Pleasant Valley apt. #531. At 11:00, homies. Come after work.
anthony_arispe : @christiantafoya you gonna be there lol
christiantafoya : Yeah. I get off at 10:00.
ilikelovecats - foreveryoungdrummer - alexruiz2796 - anthony_arispe -
instagram
joshuarosario7_
La uva 😍😍😍😍 #cleanshit #loweredlifestyle #mugenstyle #camber #illesthonda #illestsociety #typer #xxr #531 #noeffectneeded #ypaque @6genciviclife
illesthonda - xxr - camber - ypaque - noeffectneeded - illestsociety - 531 - mugenstyle - loweredlifestyle - cleanshit - typer -
alexcast29 : Esos aros le bajan duro duro
fuk_ur_ek9 : @fuk_ur_em1
mille_cash - karilinreyes - issettemcdougal - enma2423 -
instagram
jdlc64
Week 3 of squats on 5-3-1 in the books. All lifts continue to progress 👍 thanks to my go-to training tunes. #killswitchengage #terror #keepersofthefaith #liftersoftheweight #strengththroughstruggle #531 #legday #powerlifting #powerbuilding #skwaats #bardontlie
killswitchengage - bardontlie - powerbuilding - strengththroughstruggle - keepersofthefaith - legday - liftersoftheweight - 531 - skwaats - terror - powerlifting -
noel_cerda - anguianodejesus - jerameytl - bearded_lifter -
instagram
currentdirt
Warm knees? Yes please! My SBD knee sleeves showed up today and lucky me it is a squat day. I loved, loved, loved wearing them. I felt more confident, my knees didn't creek and they were oh so warm. And I PR'd today. Coincidence? #squat #powerlifting #wendler #531 #sbd #kneesleeves #andersonpowerlifting #fitchick #womenwholift #luv2lift #picoftheday
squat - luv2lift - andersonpowerlifting - kneesleeves - wendler - sbd - 531 - fitchick - powerlifting - picoftheday - womenwholift -
currentdirt : @trackfu I purchased SBD knee sleeves from Anderson Powerlifting after seeing your instagram pics. Love them. :-)
whisky_chat - lakken_k_a - jerameytl - babydmnc -
instagram
riv_181
#FlexFriday About 6 Weeks After My Meet & Weighed In At 188.2 (7lbs Over Comp. Weight) Enjoying Slowly Increasing My Kals...Prob Gonna Get Up To About 193-195 & Stay There Until My Next Meet Prep...As Long I Don't Look Like A Fat Fuck I'm Gonna Keep Bulkin' 🍔🍟🍕 @apollongym
flexfriday -
eazya52 : Lol @buildingbeasts28
buildingbeasts28 : Lmao. Dru looks swole as fuck
riv_181 : I look small nxt to the other dru lol
riv_181 : @buildingbeasts28
buildingbeasts28 : A lot of people do lol
dustroy : I gotta step it up
_fase : #GRONKD
bb3531 : BRUTE
trelatheviking - nickstearnsfvbbc - kingofcheatmeals - aniyahs_mommy0324 -
instagram
cb7collin
#xxr#531#cb7#jdm
jdm - xxr - cb7 - 531 -
savageqb__ : Those rims
cb7collin : 20 offset🔰👍
trevor_hettinger : How much money u got in that thing?
cb7collin : More than you can afford pal accord! 4500$
connor_blanton - thatwet_dc4 - morgannn_elizabeth - boostrepublic -
instagram
cadguycad
Deadlift Day of 531 training. Never thought I'd get through this cycle but next week is deload week where it's back to lower weight. Things is some of the low weights are what I used to train with weekly so it's obviously working. I just wish it was faster but progress is progress! #gym #workout #fitness #healthandfitness #healthyliving #exercise #531 #Wendler #fitspo #training #trainhard #fit #fitfam #success #muscle #noexcuse #hardwork #muscle #bodybuilding #instafit #gymlife #follow #justdoit #muscleandmotivation #ripped #nomeatathlete #crueltyfree #nomeat #Barnsley #metrodome
barnsley - ripped - workout - nomeatathlete - fitfam - gym - noexcuse - healthandfitness - hardwork - bodybuilding - follow - fitspo - trainhard - training - muscle - gymlife - success - fit - healthyliving - justdoit - crueltyfree - wendler - metrodome - exercise - 531 - fitness - muscleandmotivation - nomeat - instafit -
vegetarianwarrior - garretmarek - theveganbunny - chef_anthonyamaral -
instagram
dominate_humbly
I've just uploaded a new video "My Supplement Stack" (link in the bio) thanks for the support - Dominate Humbly. #dominatehumbly #wendler #531 #gymlife #gym #discipline #dedication #trainhard #weightlifting #iifym #gains #igfitness #igfreak #doyoueven #bodybuilding #fitness #fitspo #training #lebanese #gym #gymlife #dye #motivation #inspiration #iron #gymrat #staystrong #youtube #channel #vlogs
trainhard - igfreak - dominatehumbly - gains - staystrong - gym - motivation - vlogs - dedication - weightlifting - doyoueven - bodybuilding - dye - fitspo - discipline - lebanese - training - gymlife - youtube - igfitness - wendler - iifym - iron - 531 - fitness - inspiration - gymrat - channel -
batouta__free__palestine - norcalphillyg - blaine_matthews - jasyfit -
instagram
chettiandretti
Some work from day 4 of the main lifts at the end of the first week, #overhead #press and accessories.. Really liking this program right now, feel my #strength comin back! #tndo #strengthseason #wendler531 #wendler #531 #masster #massthetics #bodybuilding #rawmovement #overtraining #isymfs #alphasfuck#roprop#onelove
isymfs - rawmovement - press - strengthseason - onelove - overtraining - strength - roprop - masster - bodybuilding - wendler - wendler531 - overhead - massthetics - 531 - alphasfuck - tndo -
tmarchand94 - nodaysoff25_8 - overheadapparel - roc_inthebuilding -
instagram
cmarzarella
Blasting dust after my first day of squats doing the BORING BUT STRONG CHALLENGE by Jim Wendler#531 #strive #squat #powerlifting #photooftheday
squat - powerlifting - photooftheday - 531 - strive -
gustanotests6466 - mr_orlando - gladiatorbarbell -
instagram
angelicaslo_
Acquisti di oggi @tiamo_ok tiamo#kiko#naillaquer#531#verde#brillantini#99cent#point99#piegaciglia#solo1€#amoloshopping#shopping#saldi#promozioni Lo smalto non rende!
point99 - shopping - naillaquer - 99cent - piegaciglia - amoloshopping - promozioni - kiko - verde - saldi - brillantini - 531 - solo1 -
angelicaslo_ - milalove2 - andrea_caporaso - dogmanailsmakeup -
instagram
james_brown22
FRIDAY NIGHT LIGHTZ!!! Who's down to go today??? #kickingitinthesticks #honda #ford #blackandyellow #civic #st #ej8 #slammed #stancenation #cambergang #static #staytilted #properhondas #hondaloyalty #datrearfitmentdoe #xxr #531 #lowandslow #lowandstanced #turboford #4banging #fridaynightlightz
xxr - blackandyellow - stancenation - civic - honda - hondaloyalty - fridaynightlightz - ford - static - st - properhondas - kickingitinthesticks - cambergang - turboford - datrearfitmentdoe - staytilted - slammed - 4banging - 531 - ej8 - lowandslow - lowandstanced -
hairytittys : I'd fuck that focus.
james_brown22 : @mandermays @boosted_blue14 the guy your talking about work at discount tires or somthing by the Dayton mall ? I kno we've ran into him and said it was his old car or so thing
mandermays : Yeah, that's David's old car. That is @boosted_blue14 cousin. Lol @james_brown22
boosted_blue14 : @james_brown22 I have the FMIC that used to be on that hahahaha
mandermays : 😂😭😂😭😂👆 @boosted_blue14 @fordfreak1989
fordfreak1989 : That's my roommates old car @mandermays
fordfreak1989 : Mine had to roof painted.
daniib__ : I would if I wasn't venturing to cinci again
slammedej8 - ashleymoriahh - fxckernie - jimmy_buerschen3 -
instagram
5tm_al8uraan
#العصر #531
العصر - 531 -
abdulhadi000o - hilali_24 - hibaa_kh - sarahgazzaz123 -
instagram
murad_quran
#531 #الجزء_السابع_والعشرون #سورة #القمر #سورة #الرحمن #رمضان #كريم
رمضان - الجزء_السابع_والعشرون - 531 - القمر - كريم - سورة - الرحمن -
raneem_hameed - _emaan_j - a7md_zh -
instagram
regina_dreaming
Love u so much.#mayday#五月天#温尚翊#怪兽#小太阳#love#531
怪兽 - love - 小太阳 - 五月天 - 温尚翊 - 531 - mayday -
ohhhbrian - jichellemanice - vinerrrrr - nicky_mdf -
instagram
spartan_fitness_oz
2nd fav day of the week! DAY OF THE SQUAT! 😭😍
thisissparta - training - strength - strengthandconditioning - spartanfitnessstrengthandconditioning - personaltrainer - spartan - sparta - spartanconditioning - squat - conditioning - 531 - wendler - spartanfitness - strengthfirst -
spartan_fitness_oz : #spartan #spartanfitness #spartanconditioning #spartanfitnessstrengthandconditioning #training #personaltrainer #conditioning #strengthfirst #strength #strengthandconditioning #sparta #thisissparta #531 #wendler #squat
luispenaypr - get_renfit - trainadaptevolve - nt4r_notime4rest -
instagram
roydsvies
#retro #steel #531
steel - retro - 531 -
gilesdrake - kissesthewave -
instagram
1million_dollar_woman
Thanks for all the support, keep it up... You can vote up to 20x a day... NEED ALL THE VOTES AS POSSIBLE. .. MYK104.COM #531 PAGE 27.... THANKS
531 -
1million_dollar_woman - pennykandy1 -
instagram
jessebr0wn
Night shot. And good night. #honda #civic #sir #typer #ctr #trackcar #timeattack #fullybuilt #allmotor #nomotor #heartless #purple #anodized #enginebay #jessebrownpaintjob #gunmetal #hids #highcompression #fullybuilt #functional #vsm #silver #rdivision #xxr #531 #ccw #night #late #dark #shadows #beautiful
allmotor - timeattack - 531 - civic - anodized - honda - functional - heartless - dark - jessebrownpaintjob - beautiful - gunmetal - shadows - vsm - typer - xxr - sir - rdivision - enginebay - ctr - purple - ccw - highcompression - late - hids - nomotor - fullybuilt - night - trackcar - silver -
jessebr0wn : @rdivisioneric @rdivisionderek @jbk24ek @josh_thibeault @xthulhu @coreys2k
jessebr0wn : @ek9steve @drubone @edmagnaye @j.fras3r @splitfireracing @gconceptz @stefan_gc @mikeybmagic
gsr_shnicks : I'm not liking 1 more photo of this car without an engine in it lol. @jessebr0wn
jessebr0wn : @gsr_shnicks
killakay12 - andrew_em2 - saeedbinessa - vmpdxo -
klematee_22
mbd1995 : 👍👍😳 عجججججيبه
klematee_22 : @mbd1995 ♡♡
nosh123297 - noorlibya20 - mohammed29919901 - cartoon_zman -
qdeezyjohnson
obg - 531 -
qdeezyjohnson - kennedyawakening56 - naquan_23 -
qdeezyjohnson
obg - gang - 531 -
naquan_23 -
qdeezyjohnson
531 -
naquan_23 -
qdeezyjohnson
obg - 531 -
naquan_23 -
billcollektr
billcollektr : Camera work by: @eatforall
eatforall : Get it 💪
mdoll77 - theaaronclark - wendylaya - hungrybee -
qdeezyjohnson
aj - obg4life - 531 - maino -
baby_wall20 -
bronner_bros
#Repost from @iamjustinkace Who's going to the Bronner Bros International Hair Show Aug 2-5? Come join me and the StylistOnline.com Design team as we give you product & tool knowledge at booth #531. On Sun Aug 3rd at 10am, join Justin Kace and the StylistOnline.com Design Team as we teach you how to Start, Maintain, Repair & Style Locs. We will also show you how to loc staight and relaxed hair. On Sun Aug 3rd at 2pm, join Justin Kace and the StylistOnline.com Design Team as we teach you the art of Keratin Fusions Extensions and also Micro Link Fusion. One of the most exciting part about a Justin Kace class is the fact you also get hands on training. You wont want to miss this experience. Visit booth #531 & 1427. -Shears -Nylon Thread -JustinKace Products -Wig Making Supplies -Step by Step Dvds & so much more. #locs #starterlocs #locrepair #girlswithlocs #locstyling #fusions #hairextensions #microlinkfusions #microlinks #bronnerbros #bronner_bros
pleazbeweaveme : How much are tickets for Saturday august 2nd?
pleazbeweaveme : And how do I purchase???
cyberqueen67 - greeneyed_boricua - salon_infinity1 - fabhairby_lanekia -
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