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animalamp
Woooot I got 8 reps @ 110 lbs today on bench for my 531 AMRAP set!! That's a calculated 1 RM of 135lbs!!! Is this an inappropriate angle? Lol #hflc #wendler #531 #girlswhopowerlift #girlswithmuscle #bench #ketogains #keto #ketodiet #hflc #waroncarbs #becontagious #nutritionaltherapy
keto - ketogains - hflc - girlswhopowerlift - bench - wendler - nutritionaltherapy - 531 - waroncarbs - becontagious - ketodiet - girlswithmuscle -
instagram
adairtrainer
So proud of my client Ying for all the progress she has made and also reaching a 135lb squat at 49 years young! When she first came to see me she never worked out before so we had to work on everything from balance, coordination, strength, stability and mobility, now she's a completely different person from when I met her a few months ago. We progressed slowly but steady and it's crazy to think when I first had her barbell squat she failed with the bar while doing box squats and couldn't even do 1 rep with an empty bar now she's repping over 100lbs and hit a single at 135lbs ๐Ÿ’ช๐Ÿผ congrats Ying! "Before training with Shawn, I had no gym experience, I could not even squat a bar with no weight. Now I can squat 135 pounds. Although I will be 49 years old soon, I feel strong and fit. I am very lucky to have Shawn as my trainer. Shawn is amazing! -Ying" @bsnsupplements @muscle_insider @thetraineroftheyear @jaim91
vancouvercanada - vancityfit - ipf - 531 - muscleinsider - myyvr - igvancity - bsntraineroftheyear - bsn - igersvancouver - doyoueven - vancouverbc - bcpa - southvan - squat - benchpress - yvr - fitvancouver - deadlift - vancitybuzz - vnft - vancouverfitness - vanfitfam - fitover40 - powerlifting - thebarvancouver - westvan -
adairtrainer : #fitover40 #bsntraineroftheyear #bsn #muscleinsider #thebarvancouver #powerlifting #bcpa #ipf #squat #deadlift #benchpress #myyvr #fitvancouver #vnft #vanfitfam #southvan #vancitybuzz #531 #doyoueven #westvan #vancityfit #vancouvercanada #vancouverBC #yvr #igersvancouver #igvancity #vancouverfitness
gionatadelia_pt : Very sweet!
axelionmane - vegasrose666 - barrenculture - diecasted1 -
instagram
germangymrat
Yesterdays Deadlifts... Worked up to 160kg... Failed 165 at last try.
healthylife - workout - barbell - workhard - gohardorgohome - trainhard - kreuzheben - training - gymlife - justdoit - deadlift - powerlifter - fitnesslife - goheavy - wendler531 - 531 - fitness - progress - acbochum - powerlifting - gym -
germangymrat : #deadlift #531 #wendler531 #gym #kreuzheben #training #workout #powerlifting #powerlifter #training #trainhard #fitness #gymlife #gohardorgohome #goheavy #barbell #progress #justdoit #acbochum #workhard #healthylife #fitnesslife
honeymilk1982 - mindsetspirit - uptheintensity - andre_n1987 -
instagram
jenjenp26
Training before work this morning. Some shitty ass reps there, but definitely getting stronger woooop. Might start making pause squats a more regular thing to help stop the odd #backextension . Sped up again because 18 secs is much more bearable than 36. #SlowAssSquats #531
backextension - slowasssquats - 531 -
uplifting_hdxfit : ๐Ÿ™Œ
ironaddictchef - pris_dang - grilledchzandsquats - jtfitnessonline -
instagram
kalle_who
@rdx_sports @adidas @hammerstrengthofficial @lululemonde #legday #wendler #squat #backsquat #powerlifting #531 #gym #goodtimes
squat - powerlifting - gym - goodtimes - wendler - legday - 531 - backsquat -
mot500kg - paytonstheris - fitmommamiller - robbie_noonan -
instagram
sampoirier
Wheels wednesday ๐Ÿ‘Œ๐Ÿผ #subiesquad #wheels #enkei #rpf1 #xxr #531 #boosted #subaru #wrx #subiebros #qcsubies #canadiansubies ๐Ÿ“ท: @c3d20
xxr - canadiansubies - subiesquad - boosted - qcsubies - subaru - 531 - rpf1 - wheels - enkei - wrx - subiebros -
marcantoine_gascon : Il manque mes wheels ๐Ÿš—๐Ÿ’ฅ
sampoirier : Prochain photoshoot :P @marcantoine_gascon
kobe_cantin - c3d20 - infamousaladdin - patriciacloutier__ -
instagram
winsofit
If you told me even a year ago I would have any semblance of abs, especially while still baking and eating copious amounts of bread I would have laughed my ass off. It's been a slow and steady 2 years since I first touched a barbell, but now I can't imagine not doing this. I'm healthier and happier than I've ever been, and I can't wait to see what's going to happen in another year! While I may have started with wanting to lose some weight, I now firmly believe in being strong, and not skinny. ๐Ÿ˜€
girlsthatpowerlift - fitfam - xxfitness - gym - girlabs - abs - fitchicks - girlswholiftheavy - girlswholift - wendler - training - gymlife - fit - healthy - moderationnotdeprivation - strongnotskinny - fitlife - noexcuses - iifymwomen - iifym - 531 - fitness - powerlifting - transformation -
winsofit : #fit #fitchicks #gym #gymlife #fitness #iifym #iifymwomen #xxfitness #strongnotskinny #girlswholift #girlswholiftheavy #girlsthatpowerlift #fitlife #healthy #wendler #531 #training #powerlifting #fitfam #noexcuses #transformation #moderationnotdeprivation #abs #girlabs
liftinglaw - m.k_fitt - angela_allnamesaretaken - krothizzle -
instagram
heaven.ek
The Spot #ek #ek9 #ek4 #ej6 #honda #civic #hatch #hatchback #hasback #jdm #vtec #civicnation #stanced #hellaflush #stancenation #slammed #dumped #fitted #xxr #531 #ccw #stretchandpoke #simplyclean #canibeat
xxr - honda - stancenation - ek - civic - dumped - 531 - vtec - canibeat - stretchandpoke - civicnation - simplyclean - hatchback - ek9 - jdm - stanced - hellaflush - ccw - slammed - hasback - hatch - ej6 - ek4 - fitted -
shahdadz_dc5 : jheeze I live right around the corner lmao
heaven.ek : @serajae I'm always in Whitby lol @shahdadz_dc5 ehh bless, we gotta shoot soon
serajae : @heaven.ek no waay lol I think I saw you in my store awhile ago
shahdadz_dc5 : forsure
its_cutty - quietstorm473 - carlos_gtr35 - lamborghinitoday -
instagram
alexi.sedikides
Some footage from a recent deadlifting session. This time I added my own music :) I'm training both wide stance, and conventional on a deficit (as well as higher rep Romanians on my squat days). Let's see where that takes me! #deadlift #powerlifting #strength #power #powerlifting #fitness #gym #back #legs #531 #sumodeadlift #donbroco
strength - power - gym - deadlift - back - donbroco - sumodeadlift - 531 - fitness - legs - powerlifting -
latinsteel - indominus_flex - fitness_ton - jcwinx -
instagram
elizabete222
Apvienojot lietderฤซgo ar patฤซkamo. #pavasaris #studying #531
studying - pavasaris - 531 -
sanitabezi - timsaane - lianchiks15 - malinera27 -
instagram
doncarlos69
3 clips yesterday. 1. Totally missed the boat when I read the #wod that @daveleveysa mailed. 12-9-6 power clean and push jerk, punctuated by 100 double unders after each round. I saw 3 movements where there were only 2 #earlymorningproblems. 2. A failed strict press at 68kg. I should've done atleast 3 reps, but in the end could only manage 1 #thatwasnttheone #531. 3. Last set of overhead squats, 2 @ 70kg. Not my strongest movement, but definitely looking better than it did #cfel
thatwasnttheone - wod - cfel - 531 - earlymorningproblems -
ellebli - jarrod_mole_reeves -
instagram
leimik
Cycle4-Week1: Final Set-112,5x10. Though i don't get along with the technogym-stuff at our gym i somehow managed to find a position where i could get some kind of lower body stability ๐Ÿ˜…. Hope there will be some benchable bench in my gym soon. Still far away from perfect form but i was pretty satisfied with this training session. ๐Ÿ’ช Also if somebody is selling a powerrack or a good bench, contact me now!๐Ÿ˜ #fucktechnogym#squat#bench#deadlift#press#kdk#wendler#531#fatasswarrior#powerlifting
squat - fucktechnogym - kdk - deadlift - bench - wendler - 531 - press - fatasswarrior - powerlifting -
marlenebamberger : looking good mane
ryanbeiger - franky_13191 - natalya_pritch - _cventura_ -
instagram
zacnewton17
@raleighbikes #531 old school steel is better than new school carbon
531 -
archiewaller -
instagram
grizzlydhruv
315x5 followed by some assistance work ๐Ÿ’ช #jimwendler #underthebar #tnation #usplabs #jack3d #deadlift #dangreen #conjugatemethod #531
jack3d - jimwendler - dangreen - usplabs - tnation - deadlift - conjugatemethod - 531 - underthebar -
devinfinkfitness : Nice lift man!!!!
grizzlydhruv : Thank you bro @devinfinkfitness progressing slowly
sheamus5000 - jake_daniel91 - strongmanandres - devinfinkfitness -
instagram
anatenllado
90kg x 1 Rep en Peso Muerto RP* // 199lbs x 1 Rep Deadlift PR* Lejos de mi antigua marca 100x3 de hace 2 años pero por ahora es lo correcto! :) STAY STRONG! #shelifts #sheliftsbro #girlslifting #abs #girlswholiftheavy #girlsthatlift #personalrecord #deadlift #deadlifts #grownstrong#selfimprovement #superacionpersonal #gymmotivational#gymmotivation #workout #gymgains #girlwithmuscles #strength #strengthtraining #1rm #maximalstrengthphase #531 #pesomuerto #posteriorchain #gluteos #entrenamiento #gluteworkout #glutes #powerliftinggirl#fuerzamaxima
sheliftsbro - strengthtraining - grownstrong - gymmotivational - entrenamiento - posteriorchain - maximalstrengthphase - workout - gymmotivation - 1rm - shelifts - superacionpersonal - deadlifts - glutes - personalrecord - pesomuerto - strength - girlswholiftheavy - fuerzamaxima - selfimprovement - deadlift - girlsthatlift - gluteos - abs - 531 - girlwithmuscles - gluteworkout - girlslifting - powerliftinggirl - gymgains -
pimuko : ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฑ
clariceespana - loopholetohappiness - adrianasensio11 - pimuko -
instagram
ironmanbird
#musclefood - ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ super excited to receive my first order! I went with the #bbq hamper ready for this summer summer sun! ๐Ÿ˜Ž #foodie #foodporn #meatfeast
strengthtraining - foodie - fitfam - foodporn - fitnessmotivation - gainz - bdfpa - flexibledieting - competitioncountdown - musclefood - strength - gymlife - physique - powerlifter - iifym - instafit - 531 - meatfeast - compprep - powerlifting - bbq - powertraining -
ironmanbird : #strength #strengthtraining #powerlifting #powerlifter #gainz #gymlife #fitfam #fitnessmotivation #compprep #competitioncountdown #iifym #flexibledieting #bdfpa #physique #powertraining #531 #instafit
spikewitney : My sis swears by this stuff.
ironmanbird : @spikewitney yeah man. It looks pretty cool. Got some random stuff. Guna try some llama and crocodile burgers!!! ๐Ÿ˜ณ
spikewitney : ๐ŸŠ๐ŸŠ๐ŸŠ
freakathleteapparel - catyking_ - jerrykkvant - eatingwithyourhands -
instagram
brassworksbikes
Hitting the road for a vintage bike display and try out with Sporting Chance. Cheers @mikethepipe10 for the support. Sadly the velodrome was off limits so no penny farthing races! #holdsworth #steelisreal #retrorecycle #retrobike #vintage #531 #middlesbrough
middlesbrough - retrorecycle - retrobike - 531 - vintage - holdsworth - steelisreal -
wong__bella - copenhagenparts - mikethepipe10 - bradleymitchelcohen -
instagram
ironbreed81
Prepare. Perform. Dominate ๐Ÿ’ช#workout @powerathleticsgym #deadlifts #conquer #nuernberg @gymcrowd #gym #gymcrowd #wrkhrd #squats #wellwaysports #swole #instafit #keepgoing #probrolifestyle #grind #dailygrind #noexcuses #gohard #powerlifting #lftsht #gymlove #powerathleticsgym #gainz #arnie #wendler #531 #beachbody #unstoppable #dedicated #fitfam #superman
dedicated - gohard - fitfam - squats - wellwaysports - gym - gainz - gymcrowd - dailygrind - keepgoing - conquer - deadlifts - probrolifestyle - beachbody - gymlove - arnie - wrkhrd - superman - unstoppable - noexcuses - swole - lftsht - grind - wendler - powerlifting - 531 - nuernberg - powerathleticsgym - workout - instafit -
raffaelphoto_com : Great shot
pepesoto__ : ๐Ÿ‘
getfitbyphil : Very cool!
adrian_zygmunt : Hey, echt gute und motivierende Bilder! :)
scalclothing_reps - babayushka - mavericksmade - __nad__ -
instagram
austrianlad
getting stronger ;-) new promocards for our app #freeapp #ios #appstore #apple #android #googleplay #google #benchpress #deadlift #militarypress #strictpress #backsquat #frontsquat #squat #gym #training #wendler #531
google - apple - gym - ios - freeapp - appstore - googleplay - training - squat - benchpress - strictpress - frontsquat - deadlift - wendler - militarypress - 531 - android - backsquat -
becsport : Impressive, I dig your page. ๐Ÿ‘ I could be wrong but you might like the apparel.
cogniz4nce : Keep impressing! We like watching people progress in training ๐Ÿ’ช Let's see more!
activegearusa : Looking good ๐Ÿ˜„
aesthetic_edge - artak_fitness - stronghouseproject - pain.is.power -
instagram
0jimmer0
1st day on the #cubekingpin. Looked pretty easy on paper: "Is that it?" I thought. Silly Jimmer, volume crushed me... ๐Ÿ˜‚ Went 5x2 with 127.5kg conventional #deadlifts , 2x3 with 135kg #rackpulls and then 2x4 with 120kg #deficitdeadlift all beltless. Then did a bunch of high rep back/leg assistance work: RDL'S, Bulgarian split squats, 45° Back raises. Finished with some weighted abs. After #531 it's quite a volume jump, hoping I'll adapt! #powerbuilding #powerlifting #deadlifts #deadlifting #rehab #rehabilitation #fuckyourelbow #dislocatedshoulder
deficitdeadlift - 531 - fuckyourelbow - rehab - dislocatedshoulder - deadlifts - powerbuilding - deadlifting - cubekingpin - powerlifting - rehabilitation - rackpulls -
defeatgiantrobots : I like it.
keetainge83 : Looks good J!
0jimmer0 : @defeatgiantrobots @keetainge83 thanks guys! Feeling it this morning!
defeatgiantrobots : In a week or two you'll want more lol
_mancuso - indominus_flex - noriawesome - paolo.ac -
instagram
u_gram_
โ‰ซ ๅฐใ•ใ„ๅฝผๆฐ ้ ‘ๅผตใ‚Œ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โ‰ซ #ๅฐใ•ใ„ๅฝผๆฐ#ใƒžใ‚ถใ‚ณใƒณใซไป•ไธŠใ’ใ‚‹#ๅ››ๆญณ#ๅนดไธญ#ๅนดๅญ#ๅนดๅญๅ…„ๅฆน#้•ท็”ท#531#ใ‚‚ใ‰ใ™ใ5ๆญณ#lee#leeใ‚ณใƒผใƒ‡#๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
ๅ››ๆญณ - ๅฐใ•ใ„ๅฝผๆฐ - lee - ใ‚‚ใ‰ใ™ใ5ๆญณ - ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ - ๅนดๅญ - ้•ท็”ท - ๅนดไธญ - ใƒžใ‚ถใ‚ณใƒณใซไป•ไธŠใ’ใ‚‹ - 531 - leeใ‚ณใƒผใƒ‡ - ๅนดๅญๅ…„ๅฆน -
u_gram_ : @2kids.big.love_rr3111112 ใ‚ใ‚ŠใŒใจใƒผ๐Ÿ˜ญใƒ›ใƒณใƒžๆ—ฉใๅพฉๆดปใ—ใฆใใ‚Œใƒผ๐Ÿ˜ญไบŒไบบๅŒๆ™‚ใซๅ…ƒๆฐ—ใชๆ—ฅใŒ็ถšใ‹ใธใ‚“w
kiyono.e : ใ‚ฌใƒณใƒใ‚Œ๏พJr.โคใƒžใ‚ถใ‚ณใƒณใซไป•ไธŠใ’ใ‚‹(็ˆ†)๐Ÿ˜‚๐Ÿ‘ˆใ†ใกไปŠใ‚“ใจใ“ใƒžใ‚ถใ‚ณใƒณ(็ˆ†)๐Ÿ˜‚
arisa0504 : ๆฏๅญใกใ‚ƒใ‚“ๅจ˜ใกใ‚ƒใ‚“ใจๅŒใ˜ๆญณใงใ™โ™กใ‚ฆใƒใฎๅญใ‚ˆใ‚Šใ‚ใฃใกใ‚ƒใŠๅ…„ใกใ‚ƒใ‚“ใซ่ฆ‹ใˆใ‚‹ใ€œโœจใ‚ฆใƒ็ณžใฟใŸใ„ใชใƒใƒผใ‚บใ—ใ‹ใ—ใฆใชใ„ใ‚“ใง๐Ÿ˜‚
amy12.26 : ใƒžใ‚ถใ‚ณใƒณใซไป•ไธŠใ’ใ‚‹wโคไป•ไธŠใŒใ‚‹ใช๐Ÿ’#ๆด—่„ณ
k.nobuyan - rinrin0901 - shohei_928 - nemoto_mami -
instagram
lfulgencio4
Joker Set from tonight's workout, I'll take it ๐Ÿ™ƒ : 1 X 330โ˜๏ธRPE: 7 #fitness#fitfam#training#power#strong#strength#athlete#latepost#edm#powerlifting#bodybuilding#sbd#inzer#weightlifting#fit#squats#skwats#legs#booty#gopro#candito#531#motivated#progress#vancouver#yvr#canada#vancouverfitness#vnft
booty - fitfam - power - squats - inzer - vancouverfitness - 531 - edm - skwats - weightlifting - sbd - bodybuilding - motivated - strong - canada - training - strength - yvr - fit - candito - athlete - gopro - vancouver - vnft - fitness - progress - legs - powerlifting - latepost -
mercilessathlcs : ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
cristiano_sdl - chris2farrr - nicolaseugeniolira - jrcproductions -
instagram
arielle.xii
I did new to me type of cardio. Wall ball throws with a squat, threw some battle ropes around then I ran at a slow pace, walked on a steep incline, then did some side and backward running and ended with a cool down walk. I'm beat. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ #conditioning #cardio #highhearrate #tired #beat #beastmode #dontsignmeupforcardio #cardiOHNO #idratherbelifting #sweat #getsweaty #hardwork #dedication #cuttingtime #cuttingseason #531 #fitfam #fitspo #fitgirl #fitlife #fitchick #BBL #TeamBBLife #hardcore #dowork #getit
teambblife - fitfam - tired - beat - dowork - dontsignmeupforcardio - hardwork - cuttingtime - conditioning - cuttingseason - dedication - idratherbelifting - cardio - hardcore - getit - fitspo - beastmode - bbl - fitchick - fitlife - fitgirl - cardiohno - sweat - 531 - getsweaty - highhearrate -
striationsapp : ๐Ÿ‘
quantum_yoosh : damn, i was there for insanity today, your workout looks insane, too.
arielle.xii : Nice! I miss insanity! Too many injuries now. Boo. @quantum_yoosh
lisslife : Damn.
kerryann_x0 - michael_seanez.madcap - followerstoshare - garrett7119 -
instagram
e_c_buy_online
#paulsmith #531 #cotton #cyclingcap #paulsmith531 #paulsmithcyclingcap #paulsmith531cyclingcap #paulsmithcotton #paulsmithcottoncyclingcap #paulsmith531cottoncyclingcap #531cyclingcap #531cottoncyclingcap #cottoncyclingcap PAUL SMITH 531 Cotton Cycling Cap HKD679 http://ecbuy.com.co/beanies-caps-hats/246-paul-smith-531-cotton-cycling-cap.html
paulsmithcottoncyclingcap - cyclingcap - paulsmithcotton - cottoncyclingcap - paulsmith531cyclingcap - paulsmith531 - paulsmithcyclingcap - 531 - paulsmith531cottoncyclingcap - 531cottoncyclingcap - 531cyclingcap - paulsmith - cotton -
spincycleclothing - hushuphk - e_c_buy_online -
instagram
monstylenl
Look #531 Styled by @manon.meijers Shop the look ๐Ÿ‘‰ @liketoknow.it www.liketk.it/2n29C #liketkit
fashion - jeans - outfit - styledbymanon - liketkit - ootd - look - style - sunnyday - sweater - lookoftheday - styling - 531 - outfitinspiration - rippedjeans - outfitpost -
monstylenl : #styledbymanon #jeans #rippedjeans #sweater #sunnyday #outfit #outfitinspiration #look #outfitpost #ootd #lookoftheday #fashion #style #styling
thelizlauren : Cool!
thesartorialcourt : Nice shot
idecoz - lauramireia - sabinedewitte - glamgerous -
instagram
a_geminiti
Bame up๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™„ #A #531 #alwayslit
a - alwayslit - 531 -
carlovymusicc - damian_reigns - rich_ross_mr.82 - lovey_lluv -
instagram
joe_ellor
Just Another Gym Post... #gymselfie #gymlife #nopainnogain #gainpost #531
gymselfie - gymlife - nopainnogain - 531 - gainpost -
patriciaginsberg - clutchcityfitness - s.love.balla - touhlouhse -
instagram
joe_ellor
Getting There!... #gettingbigger #gettingstronger #gymlife #531 #gainpost #nopainnogain #iphone #iwatch
gymlife - gettingbigger - gettingstronger - iphone - 531 - iwatch - nopainnogain - gainpost -
sally_briscoe : Bae ๐Ÿ˜˜ ๐Ÿ˜†xx
cute_foreverkim - clutchcityfitness - chargeasap - nick.wull -
instagram
starrplayer
I guess we can call it a bro session. My very first session. Popped my cherry.
strengthtraining - motivation - fitfam - igfit - workout - instahealth - dedication - train - neversatisfied - bodybuilding - lifestyle - muscleandhealth - chicagofitness - fitspo - trainhard - mensphysique - gymlife - chicago - instagym - strengthlifting - xsport - stillskinny - wendler531 - iifym - health - 531 - chitown - powerlifting - natty - instafit -
starrplayer : #StillSkinny #FitFam #TrainHard #StrengthLifting #StrengthTraining #InstaFit #IgFit #BodyBuilding #Chicago #ChiTown #Xsport #ChicagoFitness #InstaGym #GymLife #NeverSatisfied #Dedication #Motivation #MensPhysique #MuscleAndHealth #Natty #IIFYM #Health #Train #Fitspo #Workout #LifeStyle #InstaHealth #Powerlifting #531 #Wendler531
musclethug : #musclethug
lee_pan1 : ๐Ÿ‘Œ nice
futurecutler - followersintensify - _michaelcolangelo - missaquia -
instagram
tomsothirsty
Get lit 250x10 AMRAP / 265x5 JOKER Brahs @phattybrah #531 #amrap #squat #lowbar #brahfam #powerhouse
squat - 531 - lowbar - brahfam - amrap - powerhouse -
rodraymundo - markymark_ty - bboughan55 - gnarlaym -
instagram
adairtrainer
3x6 @ 330lbs 8rpe Finally I have 1min videos! Here's a full set of squats, been consistently working on form and adjusted my stance width now everything is feeling like butter๐Ÿ’ช๐Ÿผ working on volume for the next 4 weeks ( nothing under 5 reps) then bringing up intensity and hoping to get some decent numbers! Thanks to @axelionmane for the spot ๐Ÿ’ช๐Ÿผ and thanks to @thetraineroftheyear @muscle_insider @muscleinsidercanada @jaim91 for the extra boost from @bsnsupplements Pre-workout!
adairtrainer : @musclementalitymarkus thanks bro ๐Ÿ‘Š๐Ÿผ
adrianoserrapersonal : Que desgraçado @proffabioalmeida
axelionmane : A. T. G.
xamnjin : WTF!!! beast
adairclient - sarah.rempel - texasrunnermom74 - chriswillempower -
instagram
redi_rock
Bench 185 x 5 for deload week of 5/3/1 program #bench #deloadweek #powerlifting #531 #boyntonbarbellcenter #boringassvideo #datarchdoe
datarchdoe - boyntonbarbellcenter - deloadweek - 531 - powerlifting - boringassvideo - bench -
shea_fitness - corinaa_b - jamesg73 - rabanal_d -
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arielle.xii
A little of my first workout on #531 from last night. ๐Ÿ’ช๐Ÿผ #deadlifts #jimwendler #powerlifting #power #strength #girlswhodeadlifts #deadliftsfordays #deadliftorjustdead #womenwholift #chickswithmuscle #DL #girlswhopowerlift #powerliftgirls #cuttingtime #cuttingseason #fitness #iron #beastmode #badassbabe #BBL #BARBEAst #barbelllife #doyouevenlift #clangingiron
dl - barbelllife - power - girlswhopowerlift - 531 - powerliftgirls - bbl - cuttingtime - deadlifts - cuttingseason - girlswhodeadlifts - womenwholift - beastmode - strength - doyouevenlift - jimwendler - barbeast - badassbabe - clangingiron - chickswithmuscle - deadliftorjustdead - iron - fitness - deadliftsfordays - powerlifting -
kgondales : Pretty awesome :)
kerryann_x0 : Wish u lived closerr .. i need a wob like you!
arielle.xii : Thanks! @kgondales
arielle.xii : Right?? Opposite coasts. Ahhh! @kerryann_x0
blaketrains - jtwoodchuck - kingpinbarbell - upnextfitness -
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