checo_2119
Porque en 5to de Prepa ❤❤✋😘😍😍😍 #Si #Se #Pudo #Prepa5 #Forever #A Darle #Con #Todo #Canchas #instalike #Like4like #FollowBack #531 ❤ #Copete #Pucheros #De #Camisa #Tranqui #Relax
copete - followback - relax - instalike - pudo - de - prepa5 - camisa - pucheros - todo - a - forever - tranqui - si - 531 - canchas - like4like - se - con -
mich_congelada - gatouvlt - marishakfdulce - jayvee_xoo -
instagram
starrplayer
Happy 4/20 to my bros.
strengthtraining - motivation - fitspo - igfit - workout - instahealth - bodybuilding - train - neversatisfied - nosticksnoseeds - lifestyle - muscleandhealth - chicagofitness - chitown - trainhard - mensphysique - gymlife - chicago - powerlifting - strengthlifting - xsport - stillskinny - wendler531 - iifym - health - 4 - 531 - dedication - natty - instafit -
starrplayer : #StillSkinny #4/20 #TrainHard #StrengthLifting #StrengthTraining #InstaFit #IgFit #BodyBuilding #Chicago #ChiTown #Xsport #ChicagoFitness #NoSticksNoSeeds #GymLife #NeverSatisfied #Dedication #Motivation #MensPhysique #MuscleAndHealth #Natty #IIFYM #Health #Train #Fitspo #Workout #Lifestyle #Instahealth #PowerLifting #531 #Wendler531
semi_j_clmg - erenlegendifbbpro - ig_topnotches - sammies_space -
instagram
webyna
Må lære meg å se nedover i dips. Filmet for første gang i dag, og ble egentlig positivt overraska over albuevinkelen😆 #dips #531 #wendler #workout
wendler - dips - workout - 531 -
_vantbail : I see you!..keep it up #motivated
_vantbail -
instagram
undeadlifter
Some say successful people like CEOs and top level competitors have a mental disorder or a disease. I say success is a virus... and it's time to get infected. #powerlifting #powerbuilding #bodybuilding #liftingmotivation #mexicanfood #foodporn #sbd #squat #bench #benchpress #deads #deadlifts #531 #NOV #foodporn #dosomething #deathiswinningdosomething #benchday
powerbuilding - dosomething - foodporn - deadlifts - sbd - bodybuilding - nov - deathiswinningdosomething - liftingmotivation - squat - benchpress - deads - benchday - bench - mexicanfood - 531 - powerlifting -
fitnesslane - marcwmorris - iamjirosoriano - katrose95 -
instagram
romerov002
A little bit better with the 245lbs. Got 7 reps #squats but it was still a #grinder #strength #heavy #531 #powerlifting #powerlifter #gym #squatsfordays #bootybuilding #bootysquat #asics #underarmour #cycle1 #stronger #elitefts #goprosponsorme #gopro #GoProeditor
heavy - squats - gym - asics - goproeditor - bootysquat - bootybuilding - elitefts - strength - grinder - goprosponsorme - underarmour - squatsfordays - stronger - powerlifter - gopro - 531 - cycle1 - powerlifting -
baylie_ : Love your page :) x
stayawile : Is she doing burpies in skinny jeans @romerov002
romerov002 : @baylie_ thank you! :D
romerov002 : @stayawile nope, she was wearing tights
stayawile : They look like jeans lmfao!
the_swoe : 👍💪
lynelledisher - whitehotsteel - aesthetics_official - dronegear -
instagram
shaebaga
My squats are never gonna look smooth 😭 195x6
531 - squats - girlswhopowerlift - xxfitness - girlsthatlift - powerchicks - weightlifting - uspa - girlswholift - girlswithmuscle - pr - tritonbarbell - girlswholiftheavy - fit - healthy - igfitness - powerlifter - uspapower - heavylifting - fitness - progress - formcheck - powerlifting -
fionalanwong : BOOOOOOTYYYYYYY
alexchristine : Holy beast mode
phamwiches : My life
huckleberry0313 : Ill trade you my medium sbds -_-
cltgd1 : It s hard. Good fight
iron_ness : 💦💦💦
elliephu : Come with us at night ;-;
shaebaga : @elliephu I have meetings on Monday 😭 I'll be there Wednesday night tho ;))
phamwiches - jamessunglee - roseoterofitness - doctor.conley -
instagram
romerov002
#repost since music didn't play. Today wasn't my day, but i know my problems so i will work on them. #trainingday #cycle1 #powerlifting #powerlifter #stronger #strength #notmyday #hardestworkout #gopro #goprosponsorme #GoProeditor #heavy #heavyweights #squatbooty #squatday #fitness #531 #strengthprogram #fitnessprogram
heavy - notmyday - strengthprogram - goproeditor - hardestworkout - squatbooty - squatday - repost - strength - goprosponsorme - fitnessprogram - stronger - powerlifter - gopro - heavyweights - 531 - fitness - cycle1 - powerlifting - trainingday -
patrickriser : Nice!
davidtonza : 😊 👏 😉 😊
romerov002 - davidtonza - teamltd - shangerdanger -
instagram
paquix2
Fractional plates, muscle growth. Stay #fit my friends. 📏 #fitness #muscles #rogue #garage #lift #strength #lifestyle #exercise #focus #gains #aesthetics #rack #beastmode #fractional #plates #531
muscles - gains - fractional - aesthetics - focus - rogue - beastmode - strength - lifestyle - fit - garage - lift - 531 - fitness - plates - rack - exercise -
faithfitness15 - fitdollsofficial - women.of.crossfit - kingsofbodybuilding -
instagram
lin550618
20150419 Before University 恭喜20的爸媽完成自己的夢想 辦了一場超棒的社慶 你們真的超厲害的 謝謝你們一路以來的包容 你們真的是超棒的學長姐 #繽語20#永留青史 謝謝21的夥伴們 雖然一路上發生了很多事 但我們還是一起撐過來了 接下來還有很長的路 我們還要一起走下去 #繽語21#再創奇蹟 謝謝BIC的夥伴們 你們真的超熱情的啦😂 接下來就看你們的嘍🙌 #524 #531 #83😁 還有謝謝有來看繽語社慶的每個人 謝謝你們撥空來 如夢一般很快就結束了 原本倒數100天到現在已經過了2天 又要空閒好一段時間😦 好吧我晚po了好久 因為我昨天睡死了👉👈
524 - 83😁 - 永留青史 - 531 - 再創奇蹟 - 繽語21 - 繽語20 -
iam_fishfish : @lin550618 @bukf20_ding 幹不要達成共識
bukf20_ding : @iam_fishfish 你吵屁吵子騰跟我always達成共識
a11171207 : 高端
crazy_ray1212 : 辛苦了🙌🙌
sbb_1019 : 恭喜啊~
zong.0201 : 531等你😂
min.1128 : 帥帥柯騰
lego.16 : 你好棒 🙆🙆 524見
iam_fishfish - free_0130 - zong.0201 - psycho_xcd -
instagram
starrplayer
Third week into my 5th cycle of 5/3/1. Felt good hitting six reps @95%(195lbs). Had to speed up the vid to fit all six.
strengthtraining - motivation - fitfam - igfit - workout - instahealth - dedication - train - neversatisfied - bodybuilding - lifestyle - muscleandhealth - chicagofitness - fitspo - trainhard - mensphysique - gymlife - chicago - instagym - strengthlifting - xsport - stillskinny - wendler531 - iifym - health - 531 - chitown - powerlifting - natty - instafit -
starrplayer : #StillSkinny #FitFam #TrainHard #StrengthLifting #StrengthTraining #InstaFit #IgFit #BodyBuilding #Chicago #ChiTown #Xsport #ChicagoFitness #InstaGym #GymLife #NeverSatisfied #Dedication #Motivation #MensPhysique #MuscleAndHealth #Natty #IIFYM #Health #Train #Fitspo #Workout #Lifestyle #Instahealth #PowerLifting #531 #Wendler531
fearless.apparel - modus_apparel - lancegodric - bodybuilding.team -
instagram
nel_abdiel
Back to practicing the olympic movements to help my mobility. Hang above knee snatch 3x3x40kg #gains #gainz #iowa #iowapowerlifting #ipl #powerlifer #powerlifting #magnibarbell #flexnation #igfit #fitfam #531 #lifterslife #train #instafit #gym #oly #snatch
iowa - gains - igfit - gym - gainz - ipl - snatch - flexnation - train - oly - lifterslife - fitfam - iowapowerlifting - magnibarbell - powerlifer - 531 - powerlifting - instafit -
z_bergieberg - annabelleaustin.xo - ashleynsegovia - jbboss_flexnation -
instagram
nel_abdiel
6x107.5kg (234lbs) paused bench press. #gains #gainz #iowa #iowapowerlifting #ipl #powerlifer #powerlifting #magnibarbell #flexnation #igfit #fitfam #531 #lifterslife #train #instafit #gym #bench #benchpress #press
iowa - gains - igfit - gym - gainz - ipl - flexnation - train - press - lifterslife - fitfam - iowapowerlifting - benchpress - magnibarbell - bench - powerlifer - 531 - powerlifting - instafit -
the_vinman_ - mysocializer - kieranlazarevski - elaynegriblet -
instagram
takingbackclouds
Cycle 2 #531 #squats at 250x5+ Managed 7 #powerlifting #bodybuilding #inzer #sbd #romaleos #nike good save @thejoetams #spot
531 - nike - inzer - squats - spot - romaleos - sbd - bodybuilding - powerlifting -
dumbanut - ch1namax - strapp_nasti - mcfreakysaysboo -
instagram
byronator11000
420 raise it 👆 #fitness #fitnesscouples #wendlers531 #weldersthatlift #training #powerlifting #powerbuilding #squats #diet #deadlift #drugfree #gopro #hero4 #lifting #zyzz #benchpress #bodybuilding #nutrition #Monday #420 #raiseit #531 #pr #pausepress #nohalfreps #muscletech
nutrition - zyzz - powerbuilding - monday - squats - fitnesscouples - weldersthatlift - drugfree - diet - nohalfreps - muscletech - bodybuilding - lifting - pr - training - benchpress - hero4 - raiseit - deadlift - pausepress - gopro - 531 - fitness - wendlers531 - 420 - powerlifting -
tfey_fit : 💪
tfey_fit - jamessunglee - kershawsw - sweat.move.inspire -
instagram
bryan_worden
🍋B A C K B R E A K E R🍋 I wondered if breaking necks was enough? Nah I'm about breaking backs son. #neckbreaker #backbreaker #honda #crx #si #1988 #b16 #b16a #b16a2 #holset #hx35 #turbo #typeR #mugen #hondata #xxr #531 #texasimportstoday #txautosociety #kareless #kareleslifestyle #hallelujahlowleycustoms #jdmasfuck #slammed #static #stayclassy
xxr - honda - holset - turbo - mugen - jdmasfuck - kareless - static - hallelujahlowleycustoms - stayclassy - b16a2 - neckbreaker - hx35 - hondata - kareleslifestyle - txautosociety - 1988 - texasimportstoday - b16 - backbreaker - si - slammed - 531 - typer - b16a - crx -
cgbriz - curiosity.j - freethecats12 - lind3n -
instagram
lhare1654
500lbs x 5 reps completely raw beltless and resetting. 190 lbs come at me #powerlifting #raw #deadlift #pulls #wendler #531 #fitness #gym #strength #bodybuildng
strength - gym - deadlift - wendler - raw - 531 - fitness - pulls - bodybuildng - powerlifting -
swoledaddyfitness : Beast
gjzupper : That's awesome man!
chels_workman : Beast
yucha74 : Good job buddy !
lhare1654 : Thanks guys @yucha74 @chels_workman @gjzupper the only thing the video doesn't show is the immense pain in your hands lol
amillieairon : 😳🙌
kyantewilson : Were you able to still keep an aesthetic physique while doing 5/3/1?
steel_spike1 - fitness.food.fun - amillieairon - whitehotsteel -
instagram
joannadgonzalez
Look guys I finally got my #Adipowers. Can't wait to bedazzle the ish out of these😍 Sensing a big number with these bad boys #531 #PowerLifting
powerlifting - 531 - adipowers -
hammerxstrength - missrociov - jackiee741 - samahoff -
instagram
djjessejames508
Pause Squats from tonight. Butt to ankles. It was week 2 of #531 and I did Squats, Pause Squats, Front Squats, Leg Press, Seated Leg Curls, Romanian Deadlifts, Leg Extensions, and Seated Calf Raises.
531 -
might_be_eve : Pizza
abbiegirl79 - cindyb1123 - mikeadams2173 - santinosimone2 -
instagram
jlmoore033
New program. Squats for days. #531
531 -
mikaylaray07 - collinray8 - allycally33 - grizzly59kc -
instagram
thewienerstain
Have a shit day #531 @muhfuckine.tee
531 -
kcreigh17 : Your hair is way long dude
thewienerstain : Thanks bruh @kcreigh17
russ_your_man - colorfulkirsten - kristen.faith97 - cat_shambles -
instagram
yvojkawaii
#531 (11:00am) #DFA #Morning
dfa - 531 - morning -
sang_me - kristeenzhfero - otako_world - kristina_kasi -
instagram
kittyybrah
#squats from earlier. 210 for 4 and 220 for 3. Already squatting 85% of my max about a month after my meet...I think that's good. I just wanna squat two plates for reps again. Side note, I might not like the lululemon shorts that I wore for DLs Friday but I love these #lululemon leggings. #girlswithmuscle #girlswhopowerlift #iifym #iifymgirls #heavylifting #powerlifter #powerlifting #teamlegends #fit #fitfam #fitgirl #fitness #fitchick #flexibledieting #pasadena #goldsgym #squateveryday #531
fitfam - squats - girlswhopowerlift - heavylifting - lululemon - goldsgym - pasadena - flexibledieting - squateveryday - girlswithmuscle - fit - powerlifter - fitchick - teamlegends - fitgirl - iifym - 531 - fitness - powerlifting - iifymgirls -
phamwiches : I like these! They look like galaxy print kinda but I'm also blind sooo
john.dangg : So much butt 😌
ajporter07 : #powerlifterswholulu
treysoajima : Hey you ever think of letting your knees travel forward more to get more quads in it? I started doing it and the weight feels so much better!
jaypr305 : Lululemon is that a digimon
kittyybrah : @treysoajima I'll try it out! Thanks man!
kittyybrah : @jaypr305 Ima hurt you
battletoad75 : @jenzaroni you someday
treysoajima - jtwoodchuck - luluandthebox - nomaddyyy -
instagram
charlesocampo
Got my bench goal for today with 280x6!!! Also, what do you all do to get more of a back arch for benching? My arch is almost nonexistent 😂. (Film 1.5x) #impetusstrength #squat #bench #deadlift #powerlifting #IIFYM #1stphorm #inzer #howmuchyabench #wendler #531
squat - inzer - deadlift - bench - wendler - impetusstrength - iifym - 531 - howmuchyabench - 1stphorm - powerlifting -
kennethwork : Yoga helps with the back arch
the_stoked_brogi : Yoga 4shore
charlesocampo - tburress_ - xavilai - iron.kyle -
instagram
beornheard_m
New wheels on! #e30 #bmw #325i #xxr #531
xxr - 325i - bmw - 531 - e30 -
e30_fiend - mk2gtirob - jack_mpwr - austingager -
instagram
go21funcional
Brincando um pouco na corda. Quer ter força? Condicionamento físico? Se preparar para o verão? Vem pro treinamento funcional. Chega de perder tempo com treino monótomo de academia. #Go21 #centroDeTreinamentoFuncional #protásio1850 #531 #força (51) 33986612 go21funcional@gmail.com
go21 - centrodetreinamentofuncional - protásio1850 - 531 - força -
biugavioes - every_day_fit - marcelo_ortiz85 - miriammilho -
instagram
abbiegirl79
First week of my second #531 cycle and I feel really good! I was worried, skeptical...not knowing how I would feel and what kind of strength gains I would see. But two days in and round one of legs already knocked out for the day and I feel freaking amazing! Strength gains are there, pushing more weight and reps then ever and I feel like a million bucks ready to kick ass and take names this cycle! Highly recommend this programming for anyone looking for something that actually works! #girlswholift #girlswhopowerlift #jimwendler #powerlifting #gains #bodybuilding #weightlifting #legday #fitmom #legionofboom #neversettle #fitfam #fitness #strength #drivingon #trusttheprocess
drivingon - gains - girlswhopowerlift - fitmom - weightlifting - bodybuilding - girlswholift - fitfam - strength - jimwendler - neversettle - legionofboom - legday - 531 - fitness - powerlifting - trusttheprocess -
jas_arnold : I used 531 for a couple of years, great programme!
amychaplin29 : Awesome
rylee.coggins - healthmuscle - jamessunglee - the_cat___ -
instagram
phat_swole_couplez
5/3/1 Low bar #squats 190kg x3 ✊ Considering I've been on low carb (30-80g carbs) for 5days I'm pretty stoked. But the rest of the workout was killer. 😂😥😭😴 off to Fiji in a week so one more week of low carb. But I'm not to fussed as long as my meat has fat on it. 😌 #gym #fitness #powerlifting #strength #bodybuilding #motivation #swole #fitcouples #igfitcouples #beastmode #fitspo #samoan #tattoo #tatted #igers #vidoftheday #instagood #workout #polyfitmovement #fitgirls #polyinspiredfitness #531 #smolovjr
motivation - polyinspiredfitness - fitspo - squats - gym - polyfitmovement - fitcouples - vidoftheday - tatted - igers - fitgirls - bodybuilding - tattoo - strength - swole - samoan - igfitcouples - instagood - smolovjr - 531 - fitness - powerlifting - workout - beastmode -
joshua_athleticedge : yeah buddy 💪
thelazyengineer : niceeee
usoshark28 : Omgee!!! ALWAYS got that WORK on point!! #BEAST
alectenorio_ - jamessunglee - love.music.life - bodyshredteam -
instagram
tiffanimoore
Double posting because I had a great workout today 😛💪
fitfam - certifiedpersonaltrainer - fitspiration - igfit - gymflow - fitness - gainz - resistance - nesta - fitchicks - obsessionofprogression - lift - seatedrows - strong - cables - grow - happymonday - training - strength - girlswholift - lean - backandbicep - deadliftday - program - 531 - igfitness - muscle - cpt - instafit - doyoueven -
tiffanimoore : #backandbicep #gainz #seatedrows #cables #resistance #training #cpt #certifiedpersonaltrainer #doyoueven #fitfam #fitness #fitchicks #fitspiration #gymflow #girlswholift #happymonday #igfit #instafit #igfitness #lean #lift #muscle #nesta #obsessionofprogression #strength #strong #deadliftday #531 #program #grow
christiana_ajlouny : Good for you! You look great
summer___frost : 🔥💪👌
tiffanimoore : Thank you ladies 😘😘😘 @christiana_ajlouny @summer___frost
keyline_ - jbmorris100 - aesthetic.adam - mstrish_warr -
instagram
foundry_man
100kg club finally, never trained above 72.5, might be most peoples warm up, but its a huge milestone for me. Inb4 hips down #2pl8m8 #jimwendler #531 #kabukiwarrior #lifting #weightlifting #allinthesocks #derrimut247
jimwendler - kabukiwarrior - derrimut247 - weightlifting - allinthesocks - 531 - lifting - 2pl8m8 -
formking : Agree it looks very easy. Put some weight on dat hor
foundry_man : @jyeary92 @geraldajones @formking thx men, only been at it 12 weeks since busted foot, everything seems to be clicking into place now, working sets and this PR felt super easy
foundry_man : Lol im not mobile enough for a cnj yet @formking 😘
matthewbayford : Maybe get your hips higher
foundry_man : Thanks man!, I realised last week was always starting way to low, getting there slowly @matthewbayford 👌
formking : Awesome dude :)
laangez : Like a bag of feathers!
foundry_man : Haha it was! @laangez
myron_gainsborough - taubguy - geraldajones - myka11b -
instagram
bayoubarbell
Rear #delt #flys with light #bands great way to finish off your #shoulders #fitness #summertime #shreded @bayoubarbell #garagegym #femalefitness #training #fitgirls #531
training - shreded - fitgirls - bands - shoulders - femalefitness - summertime - delt - 531 - fitness - garagegym - flys -
african_white_space_kook : We need to start a brand of offshore fitness to market to the masses
bayoubarbell : What is offshore fitness
honeybee531 - mr.gambino____ - gthib4 - crescendoky -
instagram
iamstucooper
Ah the day after squats is always my favourite. No one needs to walk without a waddle anyway #531 #QuestFor205 #Powerlifting #PowerLiftersDontRun #ISYMFS
isymfs - powerliftersdontrun - powerlifting - questfor205 - 531 -
lisajene : Feelin them Waddles ...
iamstucooper : Leg day buddies @lisajene
selene_fraser - lisajene - nas306 - tylerenglishfitness -
instagram
ronski9000
Got up a little bit late today and ended up missing the class @cac_crossfitlasvegas so got back on with starting a cycle of #531 of #backsquat and #benchpress and a 100 #doubleunders to finish. Amazing box and great shakes in their supplement store
doubleunders - backsquat - benchpress - 531 -
lov2lift : Heck yeah!!!
lov2lift - functional_fitness_supply_uae - borjetheswede - fabulousades -
instagram
shaniceap
Manage to get out 75kg for 11 reps today and felt really good... Strong legs are on the way 🙌🏼 thanks for the support @thomasdaniel27 @lauraprobart ☺️ #weightlifting #531 #training #squats #niketraininggear #personalbest #legstrength
training - niketraininggear - personalbest - 531 - squats - weightlifting - legstrength -
lauraprobart : Easy as! Huge PB coming your way soon. Sorry this isn't a video, I'll remove myself from camera duty
shaniceap : Hahaa at least we got a good photos 😂 your face when I told you was priceless @lauraprobart !!
kathleen_bell_ : 🍑 done well! Very proud! @shaniceap
lauraprobart : Frightened you were going to knock me out
thomasdaniel27 : Well done mate
isspassalacqua - mikesridley - halfbackmonkey - thomasdaniel27 -
instagram
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