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Important notice - Major update coming on June 1st. Please read carefully.
rackley2
The top pic is me sitting around 208lbs and the bottom one is me sitting around 193lbs. Offseason was good to me this year still trying to put on a little more size before I start cutting again. But I would like to say thanks to my coach @ironlinknutrition for pushing me and helping me out with my diet. #offseason#gym#lean#venis#208lbs#gainz#arms#size#physique#bodybuilding#npc#shoulders#chest#growing#coach#diet#determination#gnc#rickandanns#familyoperated#
shoulders - coach - lean - gym - gainz - npc - offseason - determination - diet - bodybuilding - familyoperated - size - 208lbs - physique - arms - gnc - chest - growing - rickandanns - venis -
andy_i_anderson : BOOM!
ironlinknutrition : Welcome buddy! Doing awesome
diegopiovanelli - insta_healthy_living - hunterbrown0202 - arminmousavi90 -
instagram
cmorales1777
I always say consistency is the key. This is not close to where I want to be, but at least I know I'm doing something right. Picture on the leftt was taken in January #staymotivated #consistencyisthekey #208lbs-190lbs #5months #gottokeepgoing #thefightisjustbeginning #alwaysseekingselfimprovement #workharder #vegetaismyinspiration
workharder - gottokeepgoing - 208lbs - staymotivated - consistencyisthekey - alwaysseekingselfimprovement - vegetaismyinspiration - thefightisjustbeginning - 5months -
ricardiovascularsystem : Hero πŸ’ͺ
cmorales1777 : Haha thanks just work hard and stay consistent
huecoclutch14 : @cmorales1777 get it bro! That's progress!
mr._.j17 : So no more man boobs? 😒
iilupeii - ricardiovascularsystem - jesusrazo93 - yngmelina -
instagram
josephmdel_dog_o18
It's been a nice bulk πŸ‘‹ time to lean πŸ‚ #208lbs #PumpingAintStoppin #bulkcity
208lbs - pumpingaintstoppin - bulkcity -
young_guapo22 : Haha lemme lean with you dog
josephmdel_dog_o18 : You're on that crunch grind 😞😞😞 @young_guapo22
young_guapo22 : Haha we can hit some ghetto workouts
josephmdel_dog_o18 : I'm down πŸƒ @young_guapo22
naadiaaaxoxo - rose.loock - blancahdez.33 - its_pepsi_guis -
instagram
me_ferni
Small shirts make anyone look big tbh :/ #MuscleGlasses #SelfieKing #208lbs #BodyBuilding #Swole
bodybuilding - 208lbs - selfieking - muscleglasses - swole -
concepts59 : Teach me pls
me_ferni : @concepts59 when your satisfied for the moment with your size, get shredded bro, gettin lean makes u look bad ass, other then that bro, enjoy the changin process of your bulk life to shredded life G
concepts59 - kingmiggie13 - avalassonia - curriepowell_fit -
instagram
h0llyw00dca
#donttakelifetoserious #bored #sundayfunday #208lbs #selfie #fitfam #goals #fitness #ifbb #dreams #isymfs #alpha #summer16 #flex #motivation #pumpingiron
flex - motivation - fitfam - selfie - sundayfunday - donttakelifetoserious - isymfs - summer16 - goals - alpha - pumpingiron - dreams - 208lbs - fitness - ifbb - bored -
sraquel1971 : Damn that looks goodπŸ˜€
oneupzim : You have a good head on your shoulders.
taqueriamipueblo : You are so wonderful. 😘
beau.physique : πŸ˜€ nice!
benjifitness - thicksolidtight - darianwilcox - allysoncsmith -
instagram
full_flex_fitness
Just murdered a Friday sesh wiff muh boy @jordanjdarnall haven't seen this dude in forever and it was Effin awesome to get a workout in.
tyson_deen : Sweet!
muskelfarm : Gee πŸ‘Œ
inkandpaint : πŸ‘
fitphysiotherapist : Awesome post πŸ˜‰
dmillsfitness - carroll_psalms - jordanjdarnall - pay3lise -
instagram
sempiternalvita
#fitnessmotivation #transformationtuesday #208lbs #down30lbs #178lbs #inkd #beard #stayfit I lost 30lbs from January to now. Goodnight
transformationtuesday - down30lbs - stayfit - fitnessmotivation - 178lbs - 208lbs - inkd - beard -
cosdee23 - justinemariefitness - tetehcn - squztastic -
instagram
full_flex_fitness
The weekend did me a little dirty and left me wiff a wittle fluff. Due some bad decisions haha But it'll be gone in about 2 days and I'll be back on track. 😼 #fitfam #fitnessmotivation #diet #eatclean #shredded #abs #fitnessfreaks #fitspo #fitnessmodel #fitnessmodels #personaltrainer #fitnessaddict #208lbs #youcandoit #bodybuilding #fitspiration #beachbody #abs #strong #aesthetic #physique
fitnessmodel - fitfam - fitspiration - fitnessmotivation - diet - beachbody - shredded - fitnessmodels - youcandoit - bodybuilding - strong - fitspo - personaltrainer - 208lbs - physique - fitnessfreaks - fitnessaddict - abs - eatclean - aesthetic -
fitfashionguide : This is great
leeseverson : Ol sexy ass nigga. Lookin better and better every time I see you. All you need to do is get those nips peirced and females would be going wild
full_flex_fitness : @leeseverson lol getting my nips pierced really has been on my mind lately cause This girl has hers done and her friends.. they're all like just do it!!! Haha
mkfitnessandhealth : Terrific!
nathan.j.fox - the_naked_monkey - boss.society_ - adamrhodes_3 -
instagram
rawr.rawrr
Fancy πŸ‘Œ I love dressing up for work 😊 The outfits and accessories I wear for work, I never thought I could wear before.. like wearing a simply dress and being confident about it took a while. Size was always an issue but I didn't let it get to me and try not to put attention to it. I believe in being confident, love yourself, and just knowing what to wear to hide what you need. I was always comfortable with whatever size I was.... too comfortable. It's time! Doing this for me. Finally in the right mind set. I am not just "trying" to lose weight, I wanna change my life style. I hate being lazy and tired all the time. I want to make the best out of 24hrs each day. My name is Rahcha I am 26 years old, I am 5feet tall, I weigh 208lb and I am doing something about it 😏 #claires #clairesstores #clairesaccessories #clairesalamoana #boho #bohochic #colourpopcosmetics #colourpop #kae #kaepop #ultramattelip #lifestylechange #iwanttotransformmybody #lookingforhappiness #weightlossjourney #newbegining #208lbs
kaepop - lookingforhappiness - kae - clairesstores - clairesalamoana - clairesaccessories - weightlossjourney - bohochic - newbegining - colourpop - ultramattelip - claires - 208lbs - boho - iwanttotransformmybody - colourpopcosmetics - lifestylechange -
sweet.shadows : πŸ‘πŸΌπŸ‘πŸΌπŸ˜˜
_kl0vely : Slayyyyy
rawr.rawrr : 😘😘 @_kl0vely
rawr.rawrr : Thanks thanks 😊 @_xsandra @sweet.shadows
thalialoveeee - mailee_hawaii - djrain8o8 - neeeelot___ -
instagram
i_am_hardwork
Gotta put in the extra work outside of the gym to be great ... Try this circuit out...30-40mins of bag work, 3 sets of 6-10 pull-ups, then 3 sets of arm curls(I already did 3 sets with 45's, I don't want to get much bigger and lose my speed but sometimes I use 50's) ... 3 sets of 20 military push-ups, and then 3 sets of 25 dips on each side with 45lbs... I sweat ALOT like most boxers...so I'm always changing shirts lol...10min massage after, time to get some food in and get some energy back than its off to boxing for 6pm class... Gotta love days off from work! #heavyweight #boxer #justdoit #hardworkdedication #mean&lean #208lbs #teamWHIP
heavyweight - boxer - teamwhip - hardworkdedication - 208lbs - justdoit - mean -
nickycolumbus : Beast
i_am_hardwork : @nickycolumbus respects bruh
2duong93 - nickycolumbus - anynmouz - myboxer_ -
instagram
michael.edwards34
#latepost #208lbs #gettingthere #goals
208lbs - latepost - gettingthere - goals -
officialamarphysique - _ami_linn_ - alexndralu - hann_carter -
instagram
ironware_cam
Just my weekly check on the wheels 😁, Hammered the legs this last off season so lets see these puppies pop more and more as i get leaner, its all about that symmetry and size #asthetics #dfac #miami #dfacbuffalo #flexfriday #gainz #bodybuilding #letsgetshredded #hardwork #legday #dedication #beast #beastmode #208lbs #fit #instafit #fitspo #jacked #powerlifting #powerbuilding #natty #naturalbodybuilding
fitspo - beastmode - gainz - hardwork - dedication - flexfriday - asthetics - bodybuilding - dfac - jacked - beast - letsgetshredded - dfacbuffalo - fit - miami - 208lbs - legday - powerbuilding - naturalbodybuilding - powerlifting - natty - instafit -
jessicatenelle : πŸ’―
harry_tfnl : πŸ’ͺ
bodyvisionpt : Good work ;)
bb.maniac : Awesome post
scalclothing - rachiemara23 - blorandos - legit_lys -
instagram
armangalvez
When a farmer is waiting for his harvest to grow he wakes up every morning and look thru the window to see how are those plants growing, he sees if something is needed it, and finally smile when percive that everything is going ok. Take the example of the farmer and when u r growing something in your life , career , family or personal goal, look at it every morning from your own point of view and see what it needs to be done for that every day little improvement. I did like a farmer today. Did you ? #208lbs #emptystomach Kony is posing with me for the picture, she is a natural at pictures lol πŸ˜‚πŸ˜‚ #godfirst #godisgood #ingoditrust #offseason #gains #legs #quads #letsgochamp #lightweight #bodybuilding #fitness #majesticmuscle #imback #biggerstrongerandfaster #cuban #lafitness #npc #inspiration #bethebest #back
godisgood - majesticmuscle - gains - emptystomach - biggerstrongerandfaster - back - imback - npc - ingoditrust - offseason - lightweight - bodybuilding - inspiration - quads - cuban - bethebest - 208lbs - lafitness - fitness - letsgochamp - legs - godfirst -
magalitaperez : Se ve que es tremenda, I volunteer to babysit if you ever go on vacation
armangalvez : Deal πŸ˜‚πŸ˜‚πŸ˜‚ @magalitaperez
magalitaperez : Unas vacaciones al sw tres dias, no Europa 4 meses πŸ˜‚πŸ˜‚πŸ˜‚
xcstrength__motivation : #BEAST
massielsharon - mariobross310 - juanr_garcia -
instagram
krevenewwl
208.4 #weightloss #fitness #208lbs #athleta #90daychallenge
90daychallenge - 208lbs - fitness - athleta - weightloss -
j2l75_loveyewsukkas - angela_jean_yoga - paulreesracing - natalieterhaar -
instagram
samgs4
#legday these bad boys can push #208lbs
208lbs - legday -
pmanoriginal - corajeanc - computerdad76 - rocketman0726 -
instagram
custombuilttraining
Throw back Thursday #1996 there was classic physique we were classic #bodybuilding #classicphysique #208lbs #ifbb #classiccomeback #proclassic #genetics
genetics - proclassic - 1996 - 208lbs - classicphysique - bodybuilding - ifbb - classiccomeback -
_vanessarachel : πŸ”ͺπŸ”ͺπŸ”ͺπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
nickyscott9 : Awesome pic!
basti_loveit_killit : Awesome!
fit_candy : So badass!!!!
_vanessarachel - josephrapisura - impact.nutrition_uk - kameronblake -
instagram
jaykhan_20
#anytimefitness #goldgym #getrest #myquotes #quotes #gymshark #summer #stillinprogress #restday #diet #meatlover #teamfearless #follow #followme #followforfollow #transformation #happylife #fitlife #meat #gym #208lbs #bodybuilderlife #2016 #anytimefitness #shorts
summer - shorts - gym - myquotes - diet - quotes - restday - follow - bodybuilderlife - transformation - meat - gymshark - meatlover - anytimefitness - teamfearless - followforfollow - 208lbs - happylife - followme - fitlife - getrest - 2016 - stillinprogress - goldgym -
gymkillermen : πŸ‘
gymkillermen - desantis_fitness - gdoumanian - aryswear -
instagram
soniacsanz
DL 95kgπŸ‘πŸ» #pocoapoco #dl #deadlift #crossfit #crosfitter #crossfitgirls #crossfitpoblenou #weightlifter #powerlifting #workhard #orgohome #95kg #208lbs #reebok #nike
dl - workhard - crosfitter - nike - 208lbs - reebok - deadlift - 95kg - pocoapoco - orgohome - crossfitpoblenou - crossfitgirls - powerlifting - weightlifter - crossfit -
crossfit.posts : Nice pic!
cris.ec : Increible tia jajaja mbeee
sebastiano.perla.sp : Bello il tuo account! 😊
gorillapawliquidchalk : Keep on the good work!
denny_cf - eng_al_nasser - redhead2099 - cum_bubbles -
instagram
prince_nipples
Maxed today at school at #75lb dumbbell press 3 sets first time i got 2, second i got 3, third i got 2 again At home I did 3 sets of 3 with 200lbs Then 2 sets of 2 with #208lbs And 2 sets of 2 #114lbs Then 3 sets of 1 with #220lbs
208lbs - 75lb - 220lbs - 114lbs -
princessnipples - livinlikeleah_ - _hannah__mariee_ -
instagram
ranjeet_singh_ricky_
I may not be there yet, but I’m closer than I was yesterday. Getting strong today did it my legs workout ..Forever Aesthetic. Forever Elegant.(RSR) # @muscleblaze# @jeraifitnessindia# @spartansgymfitness# @team_ibbotw#Athlete# @ranjeet_singh_ricky#RSR#OFF#Session#Form#208lbs#Elagant#beast#
off - form - 208lbs - athlete - beast - session - elagant - rsr -
utkarshs2204 : Them guns πŸ‘ŒπŸ‘
aditeegokhale : Quads on point βœ…
vicky.taneja : Sir..πŸ’ͺπŸ‘ŒπŸ‘
thegreydot : @ranjeet_singh_ricky_ I am waiting for your next cut
dubowwow0 - happy_thakur9900 - mayureshpnaik - sammy_kalra -
instagram
iamcharlo87
Dead lift work out ! 5reps at 455lbs Still strong at 208lbs! #crossfit #deadlift #sostrong #208lbs #leanat208
208lbs - sostrong - deadlift - leanat208 - crossfit -
larouchadm : #instagramatwork
ojutrass : Son dos.. πŸ‘ŒπŸΌπŸ”₯ @clooparadiss
francgauthier : Good job!!πŸ’ͺ🏼
diane.delorme : Ayoye mon Leon!πŸ™„πŸ˜‚
jeansebastienmercier - sarahdutemple - larouchadm - antonionietohxfit -
instagram
jaykhan_20
3 years ago I was told I have chicken legs. well here is my answer now.
dkfitnessuk : Head over to @dkfitnessuk new fitness store open now! Use code Easter20 for 20% off
sammjones12 : Dayum! You've been putting in work man.
fitness_legions : Wow! Great job! #fit/10
pats_kingdom : CoolπŸ‘πŸ‘
thatfitguy - alexborello_ - skitsvicious - zamlemus -
instagram
jaykhan_20
That moment when you realize it's a rest day and just don't know what to do with your life anymore.
gymshark - summer - goldgym - anytimefitness - 208lbs - gym - happylife - fitlife - restday - fitness - getrest - 2016 - bodybuilderlife - transformation -
jaykhan_20 : #restday #bodybuilderlife #gym #gymshark #goldgym #208lbs #2016 #summer #getrest #fitness #anytimefitness #happylife #fitlife #transformation
jacky.gymbeast : So nice!
javao_o - richardmammone - starbaipeppy - lekhidd -
instagram
chriiistiiine_7
Did 90 lbs today. I'm so proud of myself. To some people that's a little but to me it's alot seeing that I'm new to working out :). #proudofmyself #legday #208lbs #fitness #starttoanewme #imexcited #waitforit #igotthis #summerbody #gainweightthehealthyway #tone #gym #perksofworkingatagym #planetfitness #planetfitnessmississauga #tatted #girlswithink #girlswithtattoosdoitbetter
gainweightthehealthyway - proudofmyself - girlswithink - gym - planetfitnessmississauga - perksofworkingatagym - starttoanewme - planetfitness - tatted - tone - igotthis - 208lbs - summerbody - imexcited - legday - girlswithtattoosdoitbetter - fitness - waitforit -
thatliteskinboi : πŸ‘†πŸ½πŸ”
chriiistiiine_7 : The bar and platform is 118 If you didn't know.....but your right it is 90lbs which is what I felt like I was doing till I was told about the rest. @davecalvano @thatliteskinboi when you go to Brampton read on the machine it will show you.
campuzanoashley : πŸ‘ŒπŸ»
madelinemetzger : Nice pic!
fittedsandtattoos87 - davebarabas - the_tri_lyfe - cory_dorsey -
instagram
gettingbam.sam.i.am
#progression #righttoleft #right2left started #2008 #2009 #280lbsOSW #260lbs #240lbs #223lbs #214lbs #212lbs #208lbs #130GW #vulnerability #transparencylevel1
progression - 223lbs - right2left - 208lbs - vulnerability - 240lbs - 212lbs - transparencylevel1 - 280lbsosw - 130gw - 214lbs - 2008 - 2009 - 260lbs - righttoleft -
cheri802 - latreena - channing81 - happinessuntangled -
instagram
gettingbam.sam.i.am
#208lbs CW old photo
208lbs -
sorlive -
instagram
johnlr3
From my #legday last week. I wish I had a better mirror and lighting. I swear my #quads have more definition 🐷 currently at #208lbs
quads - legday - 208lbs -
squatmami : πŸ’ͺπŸ’ͺπŸ’ͺ
kingdannyblack : Nice :D
bullito : Calves?
elitefitcrosstraining : We love this!
megasaurus_rexxx - soul.taker - edmilsonpitiko - gabomarquez_20 -
instagram
johnlr3
From my armday a few weeks ago that I forgot to post πŸ‹πŸ½Currently at #208lbs πŸ’ͺπŸΎπŸ™„πŸ‘πŸΎ
body - aesthetics - gym - men - fitness - muscles - bodybuilding - gimnasio - 208lbs - arms - bodybuilder - abs - flexing - sweat - swole - muscle - selfie - chest -
johnlr3 : #arms #abs #aesthetics #body #bodybuilder #bodybuilding #chest #fitness #flexing #flexing #gimnasio #gym #men #muscle #muscles #swole #sweat #selfie
lutao_28 : Huge arm
peruvianfitnessgirl - jc.tw.forever - omrikalani - sergblack09 -
instagram
codyprovencher
Making gains #208lbs #swole #bodybuilding #aesthetic #back #biceps
biceps - swole - bodybuilding - 208lbs - aesthetic - back -
nickducharme : Ripped
bentrefethen18 : What year are you
codyprovencher : Junior @bentrefethen18
fit_queen_jo - b.stephensonn - hailee_bradbury - zandernewton -
instagram
christian123558
6 days into a cut #208lbs
208lbs -
lowkeyyobed : @christian123558 lookin hella massive bruh πŸ‘
elijah_stagg - acaraho - fresquesz - its_mr.allday -
instagram
amandagoff99
#torrid #hotpink #skinnybitch #90lbs #0X #spring2016 #208lbs
torrid - hotpink - 208lbs - 90lbs - 0x - skinnybitch - spring2016 -
diet_moony88 -
instagram
gavinjames331
Took fish oil and multivitamin first thing this morning on empty stomach.... Won't do that again #puking feel much better now though πŸ’ͺ🏼 didn't even lift yet today #lift #arms #fitlife #muscles #trainhard #208lbs @mz_kitttyyy #fitfam
trainhard - puking - muscles - fitfam - 208lbs - arms - fitlife - lift -
mr_mrs_lift - amandability - truu_eats - mariabrienne -
instagram
josephacantu
A year and a half ago, to today didn't feel like waiting for Tuesday to post a transformation haha #progress #comealongway #208lbs #readyforspringbreak
comealongway - progress - readyforspringbreak - 208lbs -
evergreenkitty : Lookin Good Joseph!
mathewbullock75 - elizabeth_siviseth - figwill - am3nsching -
instagram
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