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jonnyelgato
Last nights delt murder πŸ”«πŸ”« gahh dang #delts #deltdestruction #shoulderworkout πŸ‘‰5x12 DB shoulder press πŸ’£standing lateral raises 100 reps (5x20) πŸ’£ seated incline front raises 4x12 πŸ’£ reverse incline rear delt raises 4x15 πŸ’£ seated smith machine press 4x10 πŸ’£ cable face pulls S.S. With 45lb plate raises 4x10-15 #mensphysique #npc #getbig #shredded #208lbs #bodybuilding #bodybuildingworkouts #loveitkillit
mensphysique - bodybuildingworkouts - delts - getbig - shredded - deltdestruction - npc - loveitkillit - 208lbs - bodybuilding - shoulderworkout -
clintpannell : @jonnyelgato looking solid bro! Appreciate the workout routine!
lindwalter : boom
clintpannell : @jonnyelgato Did this workout today bro and was super smoked! Thx and appreciate it, always looking for new moves and education my man
cyrodepaula - kingsofbodybuilding - shreddedathlete1 - musclemurder -
instagram
kc_fit_results
Post Thanksgiving A.M weigh ins😁... this is the heaviest i have ever been !! πŸ’’πŸ‘ŠπŸ’’ Finally getting back to my old ways 😏πŸ’ͺ#208lbs #5'7 #abs #gains #blowinup #road220 #hungry #focused #fatty
road220 - 208lbs - fatty - hungry - abs - 5 - focused - blowinup - gains -
kenny23here : Beautiful! Check out my bio ;)
ariacarnes : πŸ˜‚
themachine709 : Gainz
lux4him : @lux.quotes
princessxteex93 - babfregoso - proflexshop - themachine709 -
instagram
weight_loss_journey02
#youhavetostartsomewhere #mybeginningnotyours #newme #imready
dayone - imready - mybeginningnotyours - youhavetostartsomewhere - 208lbs - newme - weekone -
weight_loss_journey02 : #dayone #weekone #208lbs
weight_loss_diva : You can do it! I will be here to support you, do your research, read books,don't listen to those negative people and be postive wish you the best πŸ‘πŸ˜‰
xcanary : Good luck!:)
weight_loss_journey02 : Thank you! I really appreciate the positive words πŸ˜ƒ
damnhotfitspo - weight_loss_diva - crice913 - mommyhealthynfit -
instagram
thenamesmarquise
#rp#workin on my physique for spring #progress#208lbs
workin - rp - 208lbs - progress -
thenamesmarquise : I know right dude it's crazy @sorry.bout.it
thenamesmarquise : What r u weighing in at now? Do u still lift? @sorry.bout.it
trey_ramirez27 : Lookin good bro
thenamesmarquise : Thanks man ! @trey_ramirez27
sorry.bout.it : 172 haha and no I mostly just run now and do simple quick workouts
thenamesmarquise : Oh okay I see @sorry.bout.it
_brenda_101 : 😍
_brenda_101 : Babeβ€πŸ’¦πŸ’¦πŸ’¦
gabi_monique96 - princess_yaya48 - champagne_mami3 - marisofab -
instagram
blaquedymine
I Hate Leg Day Smh #GymBound #Gymaholic #DeGymGang #JuggerKnotFitness #WomanWorkOutTo #BodyUnderConstruction #GetYallWeightUp #208lbs #StillShuttinShitDown πŸ’‹
gymaholic - gymbound - bodyunderconstruction - 208lbs - getyallweightup - juggerknotfitness - stillshuttinshitdown - womanworkoutto - degymgang -
heavykev64 : πŸ‘
johnnybpimpin : Hey I like the song lol!! Very appropriate
djelegal : Pick up @naycakery_20 and take her with you!
naycakery_20 : Please do lol
blaquedymine : @djelegal lol I got you FAM, tell her I'm bout to text her!
blaquedymine : @naycakery_20 I'm bout to text u boop
i_am_zahire - baaladon - realadelphia_ - bella_fame28 -
instagram
bibbyda1
Starting to shape up!!!😎 #208Lbs right now, big and leaning out #BabyAbs are coming back #Inspired by #RiseAboveFitness @xnickedgex #UFCgym #BeastMode #LiveFit #LVFT #ControlledLabs #WhiteFlood #CrazyHairDontCare #Arms #AndANewIphone6😝
lvft - beastmode - riseabovefitness - babyabs - ufcgym - 208lbs - inspired - controlledlabs - arms - crazyhairdontcare - whiteflood - livefit - andanewiphone6 -
zenpencil : Super saiyayin!!
xnickedgex : Looking lean and mean brother!
irwinnardo : Hair game is on point too!
harley.prncs : Loving the hair
prettylittlev - msalexandriapierce - zenpencil - kernmyster22 -
instagram
southjerseyliving
It's all about the Peanut Butter #208lbs #BirthdayGift #FBSJ #PennsaukenNJ #peanutbutter #fabulousfifty #givingfeelssogood #ThankYou #SharrottWinery #familyandfriends 🍷🍷
familyandfriends - fbsj - 208lbs - fabulousfifty - birthdaygift - peanutbutter - thankyou - pennsaukennj - givingfeelssogood - sharrottwinery -
gabrielsmother : What's up with the pb? @southjerseyliving
southjerseyliving : @gabrielsmother Birthday Gifts that I asked for and then donated to the Food Bank of South Jersey
luvs2party : πŸ‘πŸ‘πŸ‘πŸ‘
gabrielsmother : Oh... nice
luvs2party - malmejen - ericsocash - floridasand194 -
instagram
4one3fit
Be the light. Happy Hump day. #fit #fitness #fitspo #fitnessaddict #igdaily #instafit #bestoftheday #picoftheday #instahealth #gymlife #gymflow #workout #bodybuilding #npc #mensphysique #ifbb #figurepro #athlete #delthumpsarebetterthanbutthumps #gainz #gains #208lbs #muscle #getbig #legionofboom #flexfriday
figurepro - workout - fitspo - getbig - gainz - gymflow - instahealth - npc - flexfriday - bodybuilding - gains - athlete - mensphysique - gymlife - fit - 208lbs - delthumpsarebetterthanbutthumps - fitnessaddict - legionofboom - bestoftheday - fitness - igdaily - ifbb - muscle - picoftheday - instafit -
mikerattenni1 : Ahhhhhh chew
4one3fit : Haha what @mikerattenni1
mikerattenni1 : It was my version of a sneeze
4one3fit : Hahaha I got you @mikerattenni1
mikerattenni1 : Follow @totaleliteathletes
undefinedapparel.us : Mind taking a look at our page? We're a brand new gym wear brand and our clothing is seriously one-of-a-kind.
amanda.bonar2014 - swolenation44 - s9m9n - uncteej -
instagram
_hunt_like_a_girl_
Welp guys I can finally say I killed Bambi! πŸ˜‚πŸ˜‚ #ikilledbambi and a huge congrats to my cousin for killing that monster! #8pointer #208lbs 😱 #webothdroppedthem
208lbs - webothdroppedthem - 8pointer - ikilledbambi -
sydney_brown34 : πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
_tyson17_ - ning6691 - hales_dickens - drakeyoung_59 -
instagram
wheelerx
I don't post a lot of gym pictures but yes I still lift
ruaware - gains - 208lbs - keephustlin - misc - pogarmy - swellfiesaturday - manselfie -
wheelerx : #ruaware#misc#manselfie#swellfiesaturday
wheelerx : #208lbs#keephustlin#pogarmy#gains
the_twiglet : Good. Keep it up. We're all gonna make it
wheelerx : @the_twiglet thanks brah
dii.purple - chris_dinkelmeyer - i_love_hiking - deptrai_josiah -
instagram
mccormixk
#208lbs #lightskin #jamaican #tat #wokeuplikethis #power #;-)
tat - wokeuplikethis - jamaican - power - 208lbs - lightskin -
jessetaranow - fusionbrakes - allodin_876 - bubbles0495 -
instagram
kraigief
#bigBoySlash #208lbs
bigboyslash - 208lbs -
_sel99 - island_girl767 - lovenaynay_kush - juicyj2_767 -
instagram
r_quigfit
Weighing 208 today... Last week I started my short cutting cycle at 226 lbs... I'm carb depleted and craving everything.. But with bulking right around the corner, I will hopefully gain plenty of weight. Gotta stay lean and have mental toughness! #neversettle #neversatisfied #staylean #cleanbulk #stfuat #flexin #208lbs
cleanbulk - staylean - neversatisfied - 208lbs - flexin - stfuat - neversettle -
kaitlynn_abbe - jadenweinert - ticaboooo - jacob_tillman96 -
instagram
danielsfitnesspage
Slow Progress Is Still Progress... After a bad cheat meal today I was surprised to see how much leaner I look. Never again will I go to an all you can eat sushi buffet lol. #208lbs #18bfp
18bfp - 208lbs -
redlaw_16 : Inspiring πŸ’ͺπŸ‘Š
auroraadam : Raised your leptin levels. New Metabolism burned it making you Tighter. cheating is a must. It's science ; ) mmmmmm
danielsfitnesspage : @auroraadam dang you're right. I completely forgot about the leptin protein/hormone. Cheat days 7 days a week it is then haha jk jk
danielsfitnesspage : @redlaw_16 thank you sir
sir_pinto - leo23deleon - qkenth22 - nurse_sunny -
instagram
lisamsine
#progress #newlife #weightloss #getfit #uweightloss #diet #workout #220.5lbs #208lbs #newyear #love #healthy
newlife - love - healthy - 208lbs - workout - diet - weightloss - newyear - getfit - progress - 220 - uweightloss -
iamnothappy_ : Congratulations
carolgillard - jamieecraig - lauren_.x - chrissrossii -
instagram
myweightloss_journey17
late night walk but you know I had to bring my tea β˜•οΈπŸ’š #greentea #teaholic #love #walk #excerise #latenight #vegan #lifestylechange #weightloss #weightlossjourney #208lbs #197lbs #overweight #dedicated #determined
197lbs - dedicated - love - excerise - 208lbs - overweight - vegan - latenight - walk - weightlossjourney - teaholic - greentea - determined - lifestylechange - weightloss -
cazaffiro - mandiskinnywrapstar - kaleifornialove - noun3y -
instagram
whoiusedtobe22
I cannot take how close i am getting!!!! Sometimes i cant believe its me standing on the scale!!! #208lbs #weightloss #scale #fattofit #fitness
fitness - 208lbs - scale - weightloss - fattofit -
beautiesthatbeast : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
mommycooks : Doing great mamas! I finally got into the ones also. So proud of you and how strong you're holding on! @whoiusedtobe22
whoiusedtobe22 : @mommycooks yesssss you go girl!!!! I havent been in the ones since i was 17 so im very excited!!!!
wanna_be_fit_mama : πŸ‘πŸ‘πŸ‘πŸ‘
transformation_nv : Almost in #onederland ! Way to goπŸ‘πŸ‘πŸ‘
mumpsy73 : Awesome
goldiemerrell : The 1 is right around the corner!!! Get it girl!!!! πŸ‘Šβ€πŸ’ͺ
sherridevries - theonlymrscrowder - nellasweightloss -
instagram
whiteej25
It takes time to get where you wanna be but it's up to you if you wanna put in the time to get there #1dayatatime #makingthemgains #progress #gains #tryingtogetthatsixpack #swole #gymselfie #gymflow #gymlife #gymismylifenow #beastmode #beast #almostthere #motivated #focused #faceeverythingandrise #itsalifestyle #24hr #fitness #fit #shred #shredding #208lbs #thirsttrap #lol #themgainz
itsalifestyle - motivated - gains - tryingtogetthatsixpack - makingthemgains - gymflow - fitness - beast - thirsttrap - focused - shred - 24hr - beastmode - 1dayatatime - gymlife - fit - gymselfie - 208lbs - lol - almostthere - shredding - gymismylifenow - themgainz - swole - progress - faceeverythingandrise -
delusionbrand : We have some crusiers for $25 shipped! Check it out
megganbilotto - brandy1985_ - murdamunchie817 -
instagram
makeitfunnyc
Check out my #beastmode socks by @thesoxbox go to www.thesoxbox.com use code "makeitfunnyc" at checkout for discount. #sockaddict #sockswag #thesoxbox By @bernapril20 "But did he really sat "glad to see you, you're entertaining." I'm the #turnup crew. #212lbs last week. #208lbs this week. #jumprope and #punkrope did that!" via @PhotoRepost_app
beastmode - blinkfitness - punkrope - sockswag - sockaddict - turnup - 208lbs - 212lbs - jumprope - thesoxbox -
makeitfunnyc : #blinkfitness
tnt_fitness_ - matrikabt - lifeofdre - my_plate_2014 -
instagram
bigdaddydanchak
Someday I'll get there.... #208lbs
208lbs -
ryanbikis : I love hearing @major_frank voice πŸ˜πŸ˜πŸ˜πŸ’¦πŸ’¦
kaiewa05 : Damn I haven't heard that sweet @major_frank voice in ages
talanius : Lol little bit more
geoff_swimmer - shawnarooskee - valles_julian - san_94_chez -
instagram
bernapril20
But did he really sat "glad to see you, you're entertaining." I'm the #turnup crew. #212lbs last week. #208lbs this week. #jumprope and #punkrope did that!
jumprope - blinkfitness - punkrope - turnup - 208lbs - 212lbs -
esrc_king : Goin up on a thrusday
_cyn._ : How tall are you?
munchkin416_ : I tried to jump rope & almost fell on my face recently! Lol. No joke. at my age that shit was funny. πŸ˜†
bernapril20 : @esrc_king where?
bernapril20 : @cynavalos 5'7
bernapril20 : @munchkin416 nooooo, lol
_cyn._ : You def dont look your weight i thought you were taller lol.
esrc_king : Naw I was saying u was goin up lol . U was up early in the gym
munchkin416_ - summatimefyyne - m3g.elizab3th - cruz604 -
instagram
xmisfitx408
Ask me about my gains almost down 30 pounds from 232lb in June haven't felt this good since high school keep it going #Determined #Gym #Losing #Gains #C4 #muscle #workout #208lbs
gains - 208lbs - gym - determined - losing - muscle - workout - c4 -
fitnesstrax : Like for Like? @fitnesstrax
jaime__23 : You at the gym fucker?
humblewarriorfit : Great!
drop_it_girl_ : Amazing!
caro1anne - dollylynette - jerryswagn - alysondyan -
instagram
chapa_rudy
I've come a long way, and honestly I'm fucking proud of myself! #208lbs just need a few more! #dedicated #motivated
208lbs - dedicated - motivated -
myranette33 - kaylangelique - sally_8a - hugojuicelpz -
instagram
d_boss_augustin13
#fatboiworkout#208lbs#down30lbs# teamgettingfit#bodyfat%downto23.6#benchup315
208lbs - down30lbs - benchup315 - fatboiworkout - bodyfat -
socksie : That's the same since before I left.. U slacking fat bwoy
d_boss_augustin13 : Nah I have been pick up muscle I had to switch over to a new circuit training. I went bsck up to 215 for the last 2.5 weeks. .. @socksie
kaostech24 : Keep at it
socksie : I told u to get rid of the day first before u start building
socksie : Fat first***
repented_soldier : #STARBURST
marstar804 - socksie - daonlyfrenchy -
instagram
alannoon
#208lbs, need to continually improve on my chest and abs! Getting #leaner feeling #healthier. #Legs 2x a week, #chest 2x a week, #back 2x a week, #arms 4x a week, #abs 4x a week #shoulders 1x/week. #Rest 3 days spread out. #Cardio 4x/week 20mins #HIIT! Still #lifting #heavy and feel sore but the way I have my #training days split I am able to #recover and feel 100% #bodybuilding #fitness #goals #cutting #bulking #gains #progress #follow4Follow #latePost #isymfs Overtraining is really difficult to do because your only working out for 1-2hours and the rest of the day Is recovery/activeRecovery. #PersonalTrainer #knowYourbody
heavy - shoulders - gains - healthier - knowyourbody - back - rest - isymfs - cutting - bulking - goals - follow4follow - bodybuilding - recover - cardio - lifting - training - leaner - personaltrainer - 208lbs - latepost - arms - chest - abs - fitness - progress - legs - hiit -
taneshawhite : Wow!
ih8cardio - jayhjaydah -
instagram
gerrard_aritz
Reaching for what I want all day everyday #overtrain #pain and #gain #xsport #208lbs #swolefie
swolefie - overtrain - pain - gain - 208lbs - xsport -
mandiecandie1 - extremotivation - juniormnty_ - ricoosuavee__ -
instagram
ken.spencer
Got a nasty tan ... definitely underestimated the sun. Think I spent more time walking than running. 1/2 way to my goal of 150 miles this month!! #sweaty #feelinggreattho #nofilter #halfmarathon #208lbs #instarunner #nosleeping #setgoals #kickass #competitive #nikeplus #fitness #gorun
nosleeping - nikeplus - instarunner - halfmarathon - feelinggreattho - kickass - sweaty - gorun - competitive - fitness - setgoals - 208lbs - nofilter -
bryands86 : Ken! πŸ’ͺπŸ‘πŸ˜Š
manofcivility : That time tho?! I do good to finish my 13.1s in that time.
lb_1914 - matthewabitbolracing - am3rican_boy - madiabmm -
instagram
tfleks
#flexfriday A lot of people talk about results I'm just here makin em! Some would say Cocky but that's cause they can't comprehend my grind. #8wksout #208lbs still leaning #watchme get diced #Gym #selfie #teamfleks #icch
watchme - teamfleks - 208lbs - selfie - icch - 8wksout - flexfriday - gym -
booyajer : F'n A!!!
sega_asiata : Great job
julieboye : U look fantastic!!
silly_ah : Great job brada!
jadansraw : πŸ‘πŸ‘Œ
keimotherapy__ : Uhhhh son! Nice work Brutha! @tfleks
harris_mataafa : Looking thicker this time around.
psfit : Getiin huuuggge! #beast πŸ‘πŸ‘πŸ’ͺ
lovilina4 - isi_doesit41 - avrileagin - johnsitiche3858 -
instagram
greyndrix
Keep aiming ! Be proud but never satisfied of what you could you ! Muscle gain and no weight increase ! (Pants I wore on january 2014) #proud #motivation #ontop #neverstop #nevergiveup #weight #afroboy #greyboy #theyseemerolling #theyhating #bellyfat #abs #pecs #muscle #train #workhard #playhard #208lbs #94kg #neilarey #supersaiyan #workout #super #saiyajin #goku #goals #fatboy
94kg - motivation - pecs - theyseemerolling - weight - neilarey - workout - afroboy - neverstop - saiyajin - train - goals - super - ontop - goku - fatboy - supersaiyan - workhard - 208lbs - proud - greyboy - playhard - abs - bellyfat - nevergiveup - theyhating - muscle -
itswindell : Nice pic^_^
greyndrix : @itswindell thanks dude ! You got nice drawings on your page !
aylin24fit : Super!
greyndrix : @aylin24fit thank you !
sussielundell - sofia_diamant - cartermcd2211 - karinamae_ -
instagram
chrisdfer_
Im back to that healthy life #cowelsmountain #strong #bigbones #fat #healthy #208lbs #170lbsmygoal #view #sandiego #california
sandiego - healthy - 208lbs - fat - bigbones - california - cowelsmountain - strong - 170lbsmygoal - view -
chrisdfer_ : Im not drinking ber no more just tequila now im doing it for a month @problemm_child .
chrisdfer_ : I already play on sundays G @chiefgonzalez99
chiefgonzalez99 : Y no invitas cabron haha jk alright then foo
karinaisf : Nigga I done seen sallys snapchat. Bustedddddd! You aint bout that life lmaoooπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @cdf410
chrisdfer_ : I didnt say i wasnt going to eat i said i wasnt going to drink beer lol @karinaisf
chrisdfer_ : Fool pablo invited me i dont even want to go he forces me lol @chiefgonzalez99
chiefgonzalez99 : Haha orale wey sounds good and damn you hella got caught up lol @cdf410
chrisdfer_ : @lesarellano we going again preetty soon so you better not work lol .... @chiefgonzalez99 she will get her stitches lol @karinaisf
kalle_swag21 - _eddiiie - jesusfdelgado90 - yay_1987_o -
instagram
quincyhathaway
Good cardio deserves good after gym pics! Still counting down until my all-natural show in October. #stillbulking #208lbs
208lbs - stillbulking -
mcmac__ : :)
kid_milt_him - brookenichole_22 - amandalister18 - tiaraeee -
instagram
beast_lujan
"Don't wish for it work for it!" Some people say it's an addiction, I laugh and say It's Called #Commitment. You only get 1 body, take care of it. #24hour#fitlifeprotein#gains#208lbs#shoulderday#delts#carbs#protein#creatine#muscle#gymrat#gymflow#selfie#postworkout#sore#thatpump#powerlifting#bodybuilding#19years
protein - gains - creatine - selfie - commitment - postworkout - sore - 19years - bodybuilding - 24hour - thatpump - delts - carbs - 208lbs - shoulderday - powerlifting - muscle - gymrat - gymflow - fitlifeprotein -
ih8cardio - fierce_nutrition - violentyall - gladiatorbarbell -
instagram
iansimpson140
It's always nice to see myself filling in my favorite tank more and more, bit by bit(: #progression #208lbs #almosttomygoal #gym #shoulders
208lbs - gym - almosttomygoal - shoulders - progression -
iansimpson140 : Thanks man! How are you ??
ryangudin : I'm good enjoying school and work. How have you been?
iansimpson140 : Not bad man! I'll be at MCC August 24th , hope to see you around! I'm just enjoying summer and working at getting employed again: p
ms.onone : Keep it upπŸ‘ I'd love to help you on your fit journey have you heard of the Project 10 Challenge?
iansimpson140 : Thank you! I'm always open to advice (: No I haven't, what is it?
ryangudin : Good luck with the job hunt, make sure to check the calenders Phi Theta Kappa is doing a couple workshops this year to help students learn about scholarships and financial advice.
matt_warwick3 : #jacked
iansimpson140 : Thanks bro! Haha @matt_warwick3
bobbijolove - madie_noelle_ - trevordietzz - matt_warwick3 -
instagram
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