hbkdr3en0
"I've changed......a lot! You can too" (dj Khaled voice) #flashbackfriday find a reason you want to change and transform. It makes the "losing weight" process a lot easier. People ask how I always can make time for the gym and I tell them I don't want to be pushing 250+ pounds and getting looked at differently when I'm eating at a restaurant like I shouldn't be there. #loveyourself #transform #doitforyourself #iwishicouldforeverbulk #165hereicome
iwishicouldforeverbulk - doitforyourself - 165hereicome - loveyourself - transform - flashbackfriday -
natalie_brown7 - nicolekoschik - jeff_mills2 - joelaskey3 -
instagram
swoleprincessfp
Yesterday's Paused Bench PR!! 160lbs at 120lbs bodyweight! :D Special thanks to my spotter & cameraman ๐Ÿ˜‚๐Ÿ˜‚ @tjswole @s_corsaro 01/23/2016
pr - 165hereicome - pausedbench - yay - benchpress - girlswhopowerlift - arch - bencharch - powerlifting - 24hrfitness - lolz - uspa - girlswholift -
ca.ngo : ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ pls teach me your ways๐Ÿ˜ญ
charmainecabance : LOL. That ending! Keep it up 'ces! Look how far you've come!
streetgearusa1 : Very nice
monkeymartin_ : ๐Ÿ’ช
mrs_kirsch : Keep it up just watch out with bending your back you will mess up your spin keep it flat!
swoleprincessfp : Lol ๐Ÿ˜Š maybe we could hit bench workout or something at the SRWC?! @ca.ngo
swoleprincessfp : I know right! Haha ๐Ÿ˜‚ thanks Charmaine!! :) @charmainecabance
tribal.fit : Like it!
charmainecabance - stefanofaillafitness - tattoo_rus777 -
instagram
damiann_209
Well that's tits right there. #gainz #165hereicome #175 #180 #gymislife #startedat120 #๐Ÿ˜ณ๐Ÿ˜ณ
165hereicome - 180 - ๐Ÿ˜ณ๐Ÿ˜ณ - 175 - gainz - gymislife - startedat120 -
almighty__fitness : Keep killing it man. You're an inspiration to more people than you realize! #Motivated
angelowillis : Whoop there it is ๐Ÿ’ช๐Ÿพ 30 more ibs to go!! Let's get it!
damiann_209 : @angelowillis @almighty__fitness never seen this on the scale before man. I'm stoked.
jakehurwitzre : ๐Ÿ‘
joshvill_10 - turtle__10 - rick_t_rich -
instagram
ottozone_23
Hit a small goal today! Broke into the 190s this morning! Officially down 13.6lbs since September, only 34.6lbs to go! #165hereicome
165hereicome -
_la_cara_ - rachhh625 -
instagram
ottozone_23
The Manfriend asked me why I started lifting vs doing cardio to lose weight. I told him I'm going to lose it one way or another, but I want to feel like a badass doing it. #gettingfit #badasschick #165hereicome
165hereicome - badasschick - gettingfit -
imjarvisj - breesahn - chelseyirene817 - rachhh625 -
instagram
j_gastly27
When bae looks so good and you gotta snap a pic #165HereICome
165hereicome -
_krishconley11 - h_kravitz - ryan_ebert23 - thrustinbieber -
instagram
whendaylouwho
#poundstolosejar #poundsdemolishedjar #poundstolose #poundsdemolished #165hereicome #iwantthatipad #goals #getfit #startingthe21dayfixmonday #round2 #doicutitinhalfifiweighhalfapound #cleaneating
poundstolose - poundsdemolishedjar - poundsdemolished - cleaneating - poundstolosejar - startingthe21dayfixmonday - goals - getfit - 165hereicome - round2 - iwantthatipad - doicutitinhalfifiweighhalfapound -
edixon5_fitness : Ur so creative๐Ÿ˜Š๐Ÿ˜Š
whendaylouwho : @edixon5_fitness got the idea from @alexisbhudson
edixon5_fitness : Nice!!! I love this idea๐Ÿ˜Š๐Ÿ˜Š
megz166 - angelina_gets_fit - kitty_kool_kat - operationskinnyalicia -
instagram
mr_boooyah
Post pump arm check and....uh....yea #16inchArms!!! Super happy today!! Can't believe it!! #HardWork pays off! #SlowlyMakingGains #OneDayAtATime #153lbs #165HereICome #BOOOYAH๐Ÿ’ช๐Ÿ’ช
hardwork - 165hereicome - boooyah๐Ÿ’ช๐Ÿ’ช - 153lbs - slowlymakinggains - onedayatatime - 16incharms -
t__fit - ms.collado_08 -
instagram
mr_boooyah
Another successful session today wit @ishtmt and my boy Rob, #ThePumpIsReal #OneDayAtATime #153lbs #165HereICome #StayTuned cause it's still only the beginning!!! #BOOOYAH๐Ÿ’ช๐Ÿ’ช
onedayatatime - 165hereicome - boooyah๐Ÿ’ช๐Ÿ’ช - believethat - thepumpisreal - 153lbs - staytuned -
emi_mim : El coqui is getting bigger. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ
mr_boooyah : Haha!! Un poquito @emi_mim
emi_mim : All joke a side Ur doing really good.
mr_boooyah : Thank you, I really appreciate the recognition @emi_mim
nicklanee : This still my dude that usta wear sweat shirts lifting and not look at himself in the mirror. Getting big man keep working hard
mr_boooyah : Thanks bro, yea man still the same guy @nicklanee just a little more confident now lol
nicklanee : Absolutely nothing wrong with that you keep doing your thing my dude. I moved to a different gym I'm still hitting it @mr_boooyah
mr_boooyah : I appreciate the recognition bro, respect, glad to know u still training, keep killing it! @nicklanee
gorditachula79 - alphaforcehi - valpa969 - lcbaby921 -
instagram
mr_boooyah
Another successful session!! Feeling #GREAT mind is clear, focus is intact!! #165HereICome #15inchArms #153lbs #BOOOYAH๐Ÿ’ช๐Ÿ’ช
153lbs - 165hereicome - great - boooyah๐Ÿ’ช๐Ÿ’ช - 15incharms -
t_luv_stars_21 - chris_t_b_a - ccchhhrrrisss - mandiibear77 -
instagram
mr_boooyah
Them feels after a serious session!! #MeanMuggin #ThePumpIsReal #153lbs #165HereICome #BOOOYAH๐Ÿ’ช๐Ÿ’ช
153lbs - 165hereicome - boooyah๐Ÿ’ช๐Ÿ’ช - meanmuggin - thepumpisreal -
loufit94 : - I'm catching up papa.
mr_boooyah : That's what up little Bro! @luisovalle776
gorditachula79 : WePa ๐Ÿ˜
gorditachula79 - fitnessis_freedom - arentyouthatbarberguy - chefran7 -
instagram
mr_boooyah
Because on Fridays we #FLEX lol #FlexFriday #FlexinOnEm #153lbs #15inchArms #165HereICome #BOOOYAH๐Ÿ’ช๐Ÿ’ช
flex - boooyah๐Ÿ’ช๐Ÿ’ช - flexfriday - 165hereicome - 153lbs - 15incharms - flexinonem -
lex.boogs89 - chris_t_b_a - vit.fit - ox_59 -
instagram
_bobahutcafe
Nom nom nomnomnomnom ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ #eatyourgreens #carbs #veggies #eatforgains #bulking #eat #pasta #greens #beast #ohyeayoulikeithuh #worklikeaboss #eatlikeaboss #thesmoothieguy #165hereicome #getsafit #gains #satx #blessed #fitfamsa
getsafit - eatyourgreens - gains - 165hereicome - blessed - thesmoothieguy - ohyeayoulikeithuh - beast - veggies - eatlikeaboss - pasta - eatforgains - eat - worklikeaboss - carbs - greens - satx - fitfamsa - bulking -
_bobahutcafe - hungrywithloo - travelingfoodietales - love2lift2love -
instagram
freddy.h24
If I want 165, I have to work my ass off for it! #Herbalife #RoyalFitness24 #Lifestyle #Healthy #Active #165HereICome #NoPainNoGain #LetsGetIt #CoachFreddy #HerbaSanity
165hereicome - royalfitness24 - lifestyle - herbasanity - healthy - coachfreddy - herbalife - letsgetit - active - nopainnogain -
izzybizzy310 : Pura agua en la cara๐Ÿ’ฆ๐Ÿ˜
mibebealice : ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜จ I need Herbalife
freddy.h24 : @izzybizzy310 no me quemes pues! Jajaja
freddy.h24 : @myhunnybunnyalice when are you ready to make it happen?
digital_entrepreneur - el__serg76 - k.a.gonzalezzz - bbrenndaaa -
instagram
cjjensen05
Found out today I weigh 160lbs.! ๐Ÿ˜ finally! #keepgoin #goals #more! #gains #gym #24hourfitness #gymselfie #noonesaw #165hereicome
165hereicome - gains - gymselfie - 24hourfitness - gym - noonesaw - goals - keepgoin - more -
cheerleader_emma520 - __beau_knows__ - dancing2thebeat - zachhernandez123 -
instagram
lvruroni
Officially 160 shun!!!!!! #1stgoalachieved #165hereIcome #gains #beachbod #instagramstraightflexin
beachbod - 1stgoalachieved - instagramstraightflexin - gains - 165hereicome -
katyoukray : Put your shirt on Johnny
lvruroni : I don't wanna๐Ÿ˜ˆ
danielop007 : Chakakekaaaa keep it up man! Good work
itsthatraeofsunshine - blackcherrypop - kaleighfitzpatrick - kingflex305 -
instagram
davidheineman
Meal and supplement prepping for the week #trainingtime #cuttingweight #165hereicome #goingforgold #musclepharm #healthy #jiujitsu
165hereicome - musclepharm - trainingtime - healthy - goingforgold - jiujitsu - cuttingweight -
panicitsbanach : Got enough protein powder?
wutangpete - emiliethorn - myrwolf - gymnordic -
instagram
troywinchesterjr
And the cut begins #165hereicome
165hereicome -
kylegrosh - ak_austinstevens - aundrialynn07 - lavenritchie -
instagram
ivy00003
You already knooooowwww!!!!! ๐Ÿ˜œ #instaheaven#perfectnightcap#165hereicome#dontbejealous#myweakness#cheesecakefactory#
dontbejealous - 165hereicome - myweakness - cheesecakefactory - instaheaven - perfectnightcap -
ambuurrhh - mermaid_becca315 - lilladie_80 -
instagram
motivationalcouple
Fasted cardio was a success I feel like the king of the jungle on the stair master ๐Ÿ˜Ž. #fatloss #165hereicome
165hereicome - fatloss -
angelmichellex - ilo_201 -
instagram
jstoffal3
Little transformation from August until now. Cut from 192-168. I don't do this ever, but I'm pretty happy with my results so far. #notdoneyet #thegrindneverstops #165hereicome #flexwednesday
165hereicome - notdoneyet - flexwednesday - thegrindneverstops -
levi_thomas_ : Looking good bud
levi_thomas_ : Hard work pays off
g.burke18_ : ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿ˜‰
jstoffal3 : It sure does! Advocare has been huge in my success! @levi_thomas_
_breauna : ๐Ÿ˜˜๐Ÿ’‹๐Ÿ‘…
jpoch2 : Looking good bud!
g.burke18_ - __joseye - sunstar20 - toveyj -
instagram
nandofrati
Gym Selfie Bandwagon !! ๐Ÿ˜‚๐Ÿ˜‚ My first and only. #wooooo #beatswireless #nike #shoulderday #165hereIcome
wooooo - 165hereicome - shoulderday - beatswireless - nike -
fran.est1982 : ๐Ÿ’ชmucha pepa! Metele! @nandofrati
wilneta : chacho si estas a ley de na' de estar bien #peposo
coolcave : Oh yea??
mr__redd : No Flex Zone!!! ๐Ÿ’ช๐Ÿ’ช
gypsyjunket : Next you'll have to do a shirtless gym selfie!! ๐Ÿ˜ณ
nandofrati : ๐Ÿ˜‚๐Ÿ˜‚ @gypsyjunket . Noooo, no more gym selfies. Shirtless would have to be by text or something.. ๐Ÿ˜
gypsyjunket : Oh yeah?! U got my number! Lol!
h_u_r_l_e_y : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ made my day!!!!! One daily pls ๐Ÿ™
lorealllll - pr_tx - labios31 - nena_0224 -
instagram
gianniluvsfood
Physique update sept 18,2014 155 lbs and I'm one step closer to getting 165 #wentfrom145to155#past3months#progress#6packabs#neverquit#showerselfie#fitness #healthy#gym#workingout#calgary#165hereicome
165hereicome - past3months - healthy - gym - workingout - showerselfie - 6packabs - calgary - neverquit - fitness - wentfrom145to155 - progress -
gianniluvsfood : ๐Ÿ˜‰๐Ÿ’ช
cardiofit101 : Dude, I'd do anything to have those ABs! Working on it!
gianniluvsfood : No more fast foods and there's no cheat day @blobdonohue
cardiofit101 : No cheats and no fast foods! Never ever! Lost 71 Lbs since Jan. Working on the toning now! Thanks for thee inspiration
gianniluvsfood : Yeah and probably a lot fibre? Lol
moveslikejared_ : New tat
gianniluvsfood : Yah on my chest
ij_diggs : Retire early and spend more time with your family and friends Innterested? add me on Facebook Search IKEEM DIGGS or kik me lyricxx.
009miguel - razorsedgebarbershoppe - _annaalina_ - booty.program -
instagram
footballismylife23
#ifeelsorryforthecompetition #immature #myegowashurt #theywokeupabeast #165hereicome
theywokeupabeast - immature - myegowashurt - ifeelsorryforthecompetition - 165hereicome -
cwilli65 - tross_23 - deyjean20 - myla_jade1 -
instagram
sanchez__n9
On that workout grind!!๐Ÿ‘๐Ÿ’ช #latenightworkout #inkedup #tatted #letsgetit #165hereicome
letsgetit - 165hereicome - latenightworkout - tatted - inkedup -
bhc_president_ - tatumxchristine - sarah_k_rose -
instagram
girllook_therego_cj
Time for some gains! #165hereicome
165hereicome -
rachkess -
instagram
tereanabrunson
Trying to eat a little more on the healthy side . Blueberry, raspberry, pineapple, fried cod fresh veggies. #gianteaglefreshmarket. #165hereIcome
165hereicome - gianteaglefreshmarket -
tereanabrunson - divinebeautee - hapa_mel - ambbur_cole -
instagram
jbravo88tt
Stepping up that workout game! #165hereicome
165hereicome -
jackiebenedek - courtney_jones1 - yvonnediem -
instagram
_joshremick
#roadtoweightloss with the boy @peezyp32 at Contra Loma Park on this hot-humid day. #foreheadselfie #165hereicome
roadtoweightloss - 165hereicome - foreheadselfie -
janellemsantos - aaron_maeda - itbtroy -
instagram
mrsilva619
At first I acted like this was a game... now you could say its getting serious. #InLoveWithFitness #Fitspiration #OnceTheResultsStartShowingYoullBeHooked #LiftItUpPutItDownThenRepeat #iKnowYouAintGunnaLetThemWeightsBeatYou #Gains #165HereICome #GottaStartSomewhere
165hereicome - inlovewithfitness - gains - fitspiration - iknowyouaintgunnaletthemweightsbeatyou - liftitupputitdownthenrepeat - gottastartsomewhere - oncetheresultsstartshowingyoullbehooked -
missgoodtime : How bouts I gotta go to work...
mrsilva619 : @missgoodtime gotta get that money honey. Convention center stairs after? Lol
missgoodtime : Actually, I'm doing Cowles later ๐Ÿ˜‰
mrsilva619 : @missgoodtime oh shes nooot ready *Kevin Hart* Lol jkjk you can do it!
missgoodtime : Lol.
mrsilva619 : @missgoodtime it was good hearing from ya finally. :) have a good time at work and cowels chica.
missgoodtime : Thanks.
mrsilva619 : @missgoodtime anytime.
missgoodtime - tk_line09 - rosa_santiago1 - uoenocecil -
instagram
codyarmz
152 lbs. im up 20 lbs in just 6 weeks! #progress #165hereicome
progress - 165hereicome -
instagram
djrw1994
Early morning lift??? Why not. #dedicated #165hereicome #cantsleep #crutch
165hereicome - dedicated - cantsleep - crutch -
wtfuss301 : Dem arms doe. @djrw1994
allaurie.long - sylmarieee - ruiz_bassist - heyhisamanthaa -
instagram
alexzeefrog
Sometimes you have to stop and say you've come a long way, even if you haven't reached the end. #UsedToBeATightShirt #ZenViaLifting #PeaceThroughIron #165HereICome
peacethroughiron - 165hereicome - zenvialifting - usedtobeatightshirt -
_dee1989_ - thecucks21 - jsbridges31 - princess_jocelyn8 -
instagram
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