Little transformation from August until now. Cut from 192-168. I don't do this ever, but I'm pretty happy with my results so far. #notdoneyet #thegrindneverstops #165hereicome #flexwednesday
levi_thomas_ : Looking good bud
levi_thomas_ : Hard work pays off
_burke18_ : 😘😍😍😍😍👌😉
jstoffal3 : It sure does! Advocare has been huge in my success! @levi_thomas_
__brep3 : 😘💋👅
jpoch2 : Looking good bud!
funicelloa - buxdoe38 - tbonngard - erosetta -
@nandofrati going HAM at the gym today. Calling out @rene1211 n @riickyjuarbe #fitfam #beastmode #doyouevenlift #whooo #hwd @teamhwd #rickflair #hulkholgan #noflexzone #myshirtshrunk #boatsandhoes #165hereicome #likeforlike
noflexzone - beastmode - fitfam - 165hereicome - hwd - myshirtshrunk - whooo - likeforlike - doyouevenlift - rickflair - norespect - hulkholgan - boatsandhoes -
erika_lb_m_ : Jajaja!!
peteyhampts : @delvec7871
harryarmando86 : Jajajajaj
rah__rahh : 😭😂
almafitness : 😂😄😂👌👏
redd_787 : 😂😂😂 cool if we join u for a workout?? @almafitness
almafitness : @redd_787 I just may get intimidated by your guys..idk 😋😏
redd_787 : Lol we come as a unit. Don't worry. The focus is real. @almafitness
darivera3 - alex_soifer - anaabea - erika_lb_m_ -
juansoto_jr : @antrivera_16 keep striving bro
antrivera_16 : @juansoto_jr Never satisfied brotha 😉
desii__lou : Lame.
antbarne : Maybe you'll get big some day💪
desii__lou : Wow that picture you tagged me in 👊💢
sugar_shay - kyliejenkins22 - maz_dan - stephhyy10 -
Physique update sept 18,2014 155 lbs and I'm one step closer to getting 165 #wentfrom145to155#past3months#progress#6packabs#neverquit#showerselfie#fitness #healthy#gym#workingout#calgary#165hereicome
165hereicome - past3months - healthy - gym - workingout - showerselfie - 6packabs - calgary - neverquit - fitness - wentfrom145to155 - progress -
gianniluvsfood : 😉💪
blobdonohue : Dude, I'd do anything to have those ABs! Working on it!
gianniluvsfood : No more fast foods and there's no cheat day @blobdonohue
blobdonohue : No cheats and no fast foods! Never ever! Lost 71 Lbs since Jan. Working on the toning now! Thanks for thee inspiration
gianniluvsfood : Yeah and probably a lot fibre? Lol
moveslikejared_ : New tat
gianniluvsfood : Yah on my chest
wolfofwun_ : Retire early and spend more time with your family and friends Innterested? add me on Facebook Search IKEEM DIGGS or kik me lyricxx.
razorsedgebarbershoppe - mizzhollybob - _nanayana - javiergaron -
ball_is_life23_4ever - branddiie.1678 - sarah_k_rose - felicidad_r116 -
goldplatinuminc - fashionablyfavored - epps_41 - ar_hilton -
Trying to eat a little more on the healthy side . Blueberry, raspberry, pineapple, fried cod fresh veggies. #gianteaglefreshmarket. #165hereIcome
hapa_mel - chrissy091512 - ambbur_cole - hair_weev_killer -
jackiebenedek - courtney_jones1 - yvonne.diem -
#roadtoweightloss with the boy @peezyp32 at Contra Loma Park on this hot-humid day. #foreheadselfie #165hereicome
janellemsantos - christianmkpoaipuni - itbtroy - kaiarri -
herbamachine : @msshanachantel Nice pics, I like your IG
kdubz213 : @msshanachantel I'm at work until 9p can you pick my check up from hope let me know asap
herbamachine : @msshanachantel Nice, I like! :)
prettysheshe - mperfectlyperfect82 - herbamachine - only1love_kane -
At first I acted like this was a game... now you could say its getting serious. #InLoveWithFitness #Fitspiration #OnceTheResultsStartShowingYoullBeHooked #LiftItUpPutItDownThenRepeat #iKnowYouAintGunnaLetThemWeightsBeatYou #Gains #165HereICome #GottaStartSomewhere
165hereicome - inlovewithfitness - gains - fitspiration - iknowyouaintgunnaletthemweightsbeatyou - liftitupputitdownthenrepeat - gottastartsomewhere - oncetheresultsstartshowingyoullbehooked -
missgoodtime : How bouts I gotta go to work...
mrsilva619 : @missgoodtime gotta get that money honey. Convention center stairs after? Lol
missgoodtime : Actually, I'm doing Cowles later 😉
mrsilva619 : @missgoodtime oh shes nooot ready *Kevin Hart* Lol jkjk you can do it!
missgoodtime : Lol.
mrsilva619 : @missgoodtime it was good hearing from ya finally. :) have a good time at work and cowels chica.
missgoodtime : Thanks.
mrsilva619 : @missgoodtime anytime.
nana_ana6 - notsooinnocent - faiiryee - rastaesi -
cathyinprescott : Knew you could do it!
4molliehernandez : Good job! #FeelsGoodToStayHealthy :-)
philfromcovina : thanks! @cathyinprescott @4molliehernandez
jonniluvslena : Great job bro
philfromcovina : thanks Johnny! @jonniluvslna
robert_designs - 4molliehernandez - cathyinprescott - mamadava1 -
wtfuss301 : Dem arms doe. @djrw1994
itschiefpete - rtrfitness - crystalsmiles_xo - selfemployedguy -
Sometimes you have to stop and say you've come a long way, even if you haven't reached the end. #UsedToBeATightShirt #ZenViaLifting #PeaceThroughIron #165HereICome
lunar_pixxie - thecucks21 - mydriasis710 - princess_jocelyn8 -
bonitatina90 : Keep it up!! Is this your first Shaun T program ? What is your goal? 😊
charl0tt3_bak3r : @bonitatina90
charl0tt3_bak3r : First day, first video lol my goal is to lose 20lbs currently at 180
bonitatina90 : Nice :-) u can definitely reach that goal! Are u part of a Facebook fitness support group?
charl0tt3_bak3r : @bonitatina90 not on Facebook but I did start a weight loss group at work
bonitatina90 - coreydenney - ryanp8705 -
I'm usually big on my weight is none of ur damn business but I'm very proud of my 4lbs weight loss in a week. I didn't take any supplements just ate healthy, drank more water, & exercised. Hope this motivates some of you as much as it motivates me! #165hereIcome #newimprovedme #hardworkpaysoff #itsonlythebeginning
roc_iam : I got tht same scale :-)
neesquared_hair - rosienotperez - imrz_pretty - prettylips3 -
nidia1206 : Yuck :-P
mcnordby - chloe_cat5 - karenatlay -
I've lost 3 of these!!! #weightloss #followme #weightlossjourney #feelinggreat #healthygirl #letsdothis #proud #165hereicome 👍💪🎀👙
165hereicome - healthygirl - letsdothis - proud - weightloss - weightlossjourney - followme - feelinggreat -
tommyc_dp : That's awesome keep it up!
jenbroas : You're awesome
meligirl16 : Yay Sarah! Way to go! :D
daviddelmundo : AWESOME!!! So happy for you. Keep up the great work! :) Haven't seen you all week. You must be a busy lady... Actually, I lied, I saw you in the campus theatre rehearsing as I was walking by...
sweetsarahnade : Thanks everyone!!!! @ddelmundo I'll come and say hi Monday! :)
lyricsoprano93 - ryanwirtzmusic - ck_perez - briverderber -
mikepaivabjj : 😔
kylemichaelhall : 😕
sistersaboutfood - ohhyoufancyhuhh - joemartinbjj - jolong_ -
What a great feeling!! I've missed this wayyyy to much!! #30plushereicome #fit #fitness #cycle #cycling #15milesdown #165hereicome #focus #yds www.ynsdesigns.com
ronisize7 : 👍🚵
kelciejkleckner : 🚲🚲🚲
yoder736 : @kelciejkleckner 🔪🔪
motomike894 - jjennings_86 - whitjolson - connorreed05 -
blairburns__ - sasssygal - drew_leno - mirinwilliam -
blairburns__ - st012250 - drew_leno - mirinwilliam -
Lunch today. Leftover Santa Fe soup and a salad with honey mustard :) and water of course :) #cleaneating #hhh100daysofsummer #letsdothis #165hereicome
hungryhealthyhappy : Looks good.
mflowers90 - drewyerian1986 - hungryhealthyhappy - kaylie_marie2002 -
drewyerian1986 - tammythompson71 - kaylie_marie2002 -
Starting over and keeping track. Lets do this and get this last little bit of weight off !!! #toneitup #weightloss #fitness #finishline #165hereicome
plndr_discounts - sneakershouts - julius_abella - mltd_discounts -
filfyxricky : Bad ass bars
sleeping_beautyxo - beeast_95 - thefixedlife - prodigycortlan -
krismaikl : @mikey_conlon thanks my dude! How's everything coming along with you
mikeyconlonmma : @krismaikl I was doing okay, Accutane really killed a lot of my motivation! I'm gonna get back to it :)
krismaikl : Dude I heard accutane is tough, but you just have to come back harder you got it @mikey_conlon
mikeyconlonmma : @krismaikl thanks buddy! Those pull-ups did work though. Thanks for that!
krismaikl : Oh good to hear dude, just hit me up sometime bro @mikey_conlon
mikeyconlonmma : @krismaikl send me your number bud!
ijuan_f : @krismaikl what is your goal?? Lol Arnold Schwarzenegger ?
krismaikl : Yeah dude, trying to be the next terminator lol @juanfrodriguez44
cgoegebeur - sarraherlich - itssdanamichelle -