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raisinghop
Playing with the chair, #day5 of my #100daystretchchallenge
scorpion - backbendingchallenge - challenge - day5 - 100daystretchingchallenge - 100daystretchchallenge - stretchingchallenge - flexibilitychallenge - flexible - backbending - 100dayflexibilitychallenge -
raisinghop : #100daystretchingchallenge#100dayflexibilitychallenge#stretchingchallenge#flexibilitychallenge#flexible#scorpion#challenge#backbending#backbendingchallenge #day5
elliss_meg - dzhanki_di - gayane_yak - shevchenkovictoria -
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_lauren_wood
Day 6 of #100daystretchchallenge #kentcheer #skylarks #cheer #cheerleader #stretch #flexible #flex #scorpi
flex - scorpi - stretch - 100daystretchchallenge - cheer - kentcheer - cheerleader - flexible - skylarks -
tes5aparkes - darcieletitia - cheerzvideos - rhamel24 -
instagram
amylouisah
Day 2-3-4-5 because I need to catch up with everyone else doing the #100daystretchchallenge now that I'm finally feeling better and I'm not longer a poorly princess πŸ‘‘ I've been stretching every day since Saturday, but I'm going to try and document them daily from now on until comp!!! Here is my #Scale..work MUCH room for improvement. It will be straight by February! Pretty chuffed with the muscle definition in my arms at the moment πŸ’ͺπŸ’ͺπŸ’ͺ #fundraiser #KentCheer #cheerleader #stretch #flexibility
100daystretchchallenge - flexibility - scale - kentcheer - fundraiser - stretch - cheerleader -
karanortonn - jennarigg -
instagram
amylouisah
I look awfully happy about a diabolical #HeelStretch...pity me I'm poorly sick and should be dying in a hole, but instead I've got 5000 words of essays to write. I promise my stretches will be better tomorrow, once I'm less sickly #100daystretchchallenge @unikentcheer #KentCheer #fundraiser #comp
100daystretchchallenge - heelstretch - kentcheer - comp - fundraiser -
caryslecrass - lucas.fernandes.165 - imlaurenlaverne -
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amylouisah
I've been a little bit poorly since Saturday, so I'm starting two days late, but this is Day 1 of my #100daystretchchallenge for @unikentcheer πŸŽ€πŸŽ€πŸŽ€ My first stretch is Scale...(you can really tell I'm a Backspot from my stretches πŸ™ˆ)
100daystretchchallenge -
caryslecrass - zeba_12 - tabathahambidge - ameliarosel -
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caryslecrass
Day fweee #100daystretchchallenge
100daystretchchallenge -
karanortonn - eleniklouk - jesselr - liamhoops -
instagram
_lauren_wood
Day 1! #100daystretchchallenge #stretch #flex #flexible #scorpi #scorpio #cheer #cheerleader #UKC #kentcheer #skylarks
flex - scorpi - scorpio - 100daystretchchallenge - cheer - kentcheer - cheerleader - flexible - ukc - skylarks - stretch -
el_gladdis - katiecuddon - valeria.xx - _graceparrish_ -
instagram
caryslecrass
Day 1 #kentcheer #100daystretchchallenge
100daystretchchallenge - kentcheer -
jcconwell : Rio 2016 πŸ˜‚πŸ‘ #go #on #cuz @caryslecrass
caryslecrass : @jcconwell oh you!
karanortonn - kerryytinker - liamhoops - aliabbasdatoo -
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raemiranda1998
Day 1: my favorite stretch for my back #100daystretchchallenge #stretch #flex #cheerpractice
stretch - 100daystretchchallenge - cheerpractice - flex -
abbieburrows - iadorelola - kaitlynn_mae_99 - tenten_watson -
instagram
dance.anonymous
My ultimate stretching goals! I'm going to be starting the #100daystretchchallenge tomorrow! ✨ I'll be posting my progress almost everyday #dance #stretch #100days #day1 #goals #splits #scorpion
100days - splits - dance - scorpion - day1 - 100daystretchchallenge - goals - stretch -
frenchy1502 - thehollywoodsummertour -
instagram
will.ard
25 days through the 100 day stretch challenge only 75 left to go 😣😣😁 God I look so unflexible compared to her #flexibility #100daystretchchallenge
100daystretchchallenge - flexibility -
elizabethbrisson : OH NOπŸ˜­πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚
brooke_elizabeth727 - megan27314 - savputnam - carollin_17 -
instagram
chiaretta__90
#me #dancing #danza #danceselfie #dance #dancer #dancersofinstagram #ballerine #bailarina #ballet #instadance #instaballet #sunnytime #sea #summermemories #summertime #summer #instaballet #pointeshoes #pointe #liguria #instacool #instapic #picoftheday #TagsForLikes
bailarina - summer - instaballet - danza - dance - liguria - instapic - summermemories - 100daystretchchallenge - dancer - instadance - sea - danceselfie - pointe - me - ballet - ballerine - dancing - pointeshoes - sunnytime - tagsforlikes - instacool - summertime - dancersofinstagram - picoftheday -
chiaretta__90 : #100daystretchchallenge
linaxd99 - the_sherbet_lemon_ballet_queen - yacelyalcaraz - new_dancer -
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chiaretta__90
#aerialsilk #stretching #100daystretchchallenge #silk #dancinginthesky #siricomincia #chemale #doloriovunque
stretching - dancinginthesky - doloriovunque - siricomincia - chemale - aerialsilk - 100daystretchchallenge - silk -
maurinaconti - alfonsolamedic - cescodelux - _albyhk_ -
instagram
readysetstretch
The faces I make when I stretch πŸ˜‚ #100daystretchchallenge #day2
100daystretchchallenge - day2 -
haleeoregan -
instagram
readysetstretch
Right, left, and middle splits #100daystretchchallenge #day2
100daystretchchallenge - day2 -
haleeoregan -
instagram
100daysplits
Day 1 of 100 day strech challenge #100daystretchchallenge #100daystretch #100daysplits #splits #oversplits #dance #gymnastics
100daystretchchallenge - oversplits - gymnastics - splits - 100daystretch - dance - 100daysplits -
lovedancexnuff - kayla.macias - nicola_hndlr - chelseys_choreography -
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rhiannon.dancer
Day 45 - tried something new, not so much about flexibility but strength and learning new skills, maybe in a few weeks i'll be doing front flips :) #excited #day45 #100daystretchchallenge
100daystretchchallenge - day45 - excited -
amimath - i_e_s_h_aaa - skinnyeverythang -
instagram
dancineric
Day 28 of the #100daystretchchallenge my splits & tilts again . Do you see any progress or naw ? But it's a serious question lol #flexible#flexibility#stretch#stretching#ss#splits#tilts
splits - tilts - ss - stretching - 100daystretchchallenge - flexibility - flexible - stretch -
rudolph_the_rednose_ren.deer - _.a.n.e.e.s.a._ - eileencallejas - _diamondcooks -
instagram
rhiannon.dancer
Day 44 - hoping to improve my middle splits by christmas :) here's an idea of how unflexible it is :) #wallsplits #boxsplits #splits #dancer #dance #100daystretchchallenge #day44 #followme #computerscienceftw #:)
splits - dance - computerscienceftw - 100daystretchchallenge - dancer - wallsplits - day44 - followme - boxsplits -
shoutout_for_sexy_gymnast : Do you want a shoutout
moonchildwolf : Sameeeee
dare.edna2015 - _mitcheey_ - frieseninhere - moonchildwolf -
instagram
rhiannon.dancer
Day 42... (& 43) - had such a tiring class yesterday i wasn't able to put a picture up so i opted for a two day photo :) #100daystretchchallenge #stretch #stretching #crab #bridge #backflexiblity #flexible #dancer #practise #whatido #followme
bridge - stretch - stretching - 100daystretchchallenge - backflexiblity - crab - whatido - flexible - practise - followme - dancer -
kasia7531 : Love it!
whitney_eli - liashlr - _mitcheey_ - _frankasch -
instagram
dancineric
Day 26 I stretched today but no pictures here's a video from dance practice Wednesday working on my turns & fans . #100daystretchchallenge#turns#fans#kicks
kicks - 100daystretchchallenge - fans - turns -
jenalyn.nicole - _lacystanfill - _diamondcooks - shunteriaa_ -
instagram
dancineric
Day 25 of the #100daystretchchallenge my spits & tilts #stretch#stretching#flexible#flexibility#splits#tilts Photo Credit : @__bayonce__ follow her
100daystretchchallenge - flexibility - splits - tilts - stretch - flexible - stretching -
_lacystanfill : superrrrrr proud of you!
ericcjr_ : thank you for so much support 😍 @_lacystanfill
teamkamtastic - kierradaviss - jenalyn.nicole - downwardfacingchihuahua -
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rhiannon.dancer
Day 41 - my flexibilty is so tempremental so this is the same as yesterday but looking so much better :) #day41 #flexible #100daystretchchallenge #heelstretch #leftleg #left #girl #dancer #stretching #stretch #dancerproblems
dancerproblems - stretch - stretching - 100daystretchchallenge - heelstretch - dancer - leftleg - flexible - girl - day41 - left -
liashlr - _mitcheey_ - albeeissofrickingcool - tcnjcheer -
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dancineric
Dance practice today . Day 24 . My right & left & middle splits & tilts it's looking good now . #100daystretchchallenge#stretch#stretching#flexible#flexibility#splits#tilts
100daystretchchallenge - flexibility - splits - tilts - stretch - flexible - stretching -
enjoyher__ - lashayalex - darrieeee - ericcjr_ -
instagram
thatcrazydancegirl
We twinned today #100DayStretchChallenge
100daystretchchallenge - day22 -
thatcrazydancegirl : #Day22
jennamt.01 : Haha, nice face!!!πŸ‘πŸ’‹
thatcrazydancegirl : Ik I'm a hottie. @jennaluvdance_05
queenginarose - _.skylee4 - trillest.juliana - mi_nicole58 -
instagram
rhiannon.dancer
Day 40 - sorry it's taken a while to get internet up and running properly in the uni flat, but here's two days late, day 40 :) #uni #100daystretchchallenge #stretching #heelstretch #leghold #bath #pug #dancer #dance #flexible
pug - dance - stretching - leghold - bath - 100daystretchchallenge - heelstretch - dancer - flexible - uni -
taydolashes : Lovely!
chrisnordqvist - audreydancez - liashlr - itsalreadytomorrow -
instagram
dancer_emilyy
My splits #100daystretchchallenge I know they are so bad I'm not stretched and thanks @im.flexible and @roadtoflexibility for the great tips 😁 I use them alot
100daystretchchallenge -
kirztennn : Good job! It will help ya improve!πŸ‘
jordynhadenko - nicewifi - handmadeby_angela - ekdancer5678 -
instagram
thatcrazydancegirl
Photoshoot yesterday :) #100DayStretchChallenge
100daystretchchallenge -
nessythemonster : Should I post mine?
thatcrazydancegirl : Yesss! You had a Hella pretty arabesque one. @nessythemonster
nessythemonster : Lol no i didn't. Text me the one you think is pretty
tirzataps : Love this one of you!!!
thatcrazydancegirl : Thank you :) @tirzataps
queenginarose - trillest.juliana - jadah.w - chefboiaredrizzy -
instagram
dancer_emilyy
#100daystretchchallenge
100daystretchchallenge -
dancer_emilyy : Thanks @mallory_bushey14
ninaxdance : good! I know you're trying to get your leg higher, but try not to bend your supporting leg & try not to lift your hip! practicing the correct technique will get you in a good habit! keep practicing your splits! GOOD JOB!πŸ˜„πŸ‘
ninaxdance : you're really pretty btw!😍
dancer_emilyy : Thanks @roadtoflexibility all the tips are great help πŸ™ˆπŸ˜˜
ninaxdance : you're welcome!😊
giannadancer16 - xloveposts - lauren_graziotto16 -
instagram
dancer_emilyy
#100daystretchchallenge
100daystretchchallenge -
kirztennn : Practice your splits and hold it for 15-20 seconds it'll help you so much better. But good job!😊
dancer_emilyy : Thanks @im.flexible that will help a lot 😘
dancer_emilyy - lauren_graziotto16 - xloveposts -
instagram
rhiannon.dancer
Day 39 - last minute stretching before I embark on an adventure tomorrow, went to my last dance classes in exmouth so only stretched during class today :) any advice on getting a more flexible back quicker? :) #day39 #100daystretchchallenge #unisoon #stretches #backbend #gettingthere #danceadvice #stretching #dancer #adviceneeded #followme
backbend - stretches - day39 - stretching - gettingthere - adviceneeded - 100daystretchchallenge - dancer - danceadvice - unisoon - followme -
tabby_ballerina1 - ninaxdance - _mitcheey_ - mikidmadison -
instagram
dancer_emilyy
Back leg #100daystretchchallenge
100daystretchchallenge -
ninaxdance - amimath - ballerina.molly - xloveposts -
instagram
dancer_emilyy
front leg strength #100daystretchchallenge
100daystretchchallenge -
5directionsofsummer69 : I left my necklace at your house😫
stretching.by.l - 1d_a_n_c_e_r1 - ninaxdance - xloveposts -
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