erictrainingforviewette
Day 1 , best I could do w/ the pictures lol . I'm a little late but still did it . Here are my right & left split , middle split , tilts & scorpions . Not the best but it's the best i can do . I will improve though . #day1#dance#challenge#stretching#tilts#splits#scorpion#100daystretchchallenge#followme
scorpion - splits - 100daystretchchallenge - dance - challenge - stretching - day1 - tilts - followme -
xx._.dollface.___ : Looking Good ! πŸ˜πŸ‘πŸ‘Œ
xx_ki : Yes bae πŸ‘πŸ‘πŸ‘
erictrainingforviewette : thank you y'all @xx_ki
carlamariaas - xx._.dollface.___ - infinitystrap - xx_daniellee -
instagram
100.stretching.days
Hello Instagram!!! I promise I'm not dead it's just my foot really hurts and is messed up still so I've been not doing anything portable. I've been stretching everyday still but haven't had dance in 2 weeks so... School also just started so you'll be getting things from drill team!!! I'm also going to be doing this #dancechallenge so ya. Happy to be back and thanks for not unfollowing ❀️ #100daystretchingchallenge #100daystretchchallenge #dance #cheer #gymnastics #flexible #bendy #jumps #turns #dancer #ballet #pointe #jazz #tricks
ballet - pointe - dance - turns - jumps - jazz - 100daystretchingchallenge - bendy - 100daystretchchallenge - cheer - dancer - gymnastics - dancechallenge - flexible - tricks -
tabitha_claiborne - darynvictoria - _abby_autumn_sheldon - itsdenz -
instagram
leenahbeenah
Day 9 of #100DayStretchChallenge, working on my turnout while waiting for my class to start at BDC πŸ˜πŸ˜ŠπŸ’–
100daystretchchallenge -
ballerina_ang : Great job!!! I need to start the challenge still I've been so busy ahhh😘
loveliferiss : What classes are you taking?
leenahbeenah : @loveliferiss I took contemporary with justin conte
jasmiinewatson : Sfs? ❀️
gracieballerina__ - dancersinspirations - potatoes.can.dance - glamper -
instagram
leenahbeenah
Day 8 of #100DayStretchChallenge, working on my attitude β˜ΊοΈπŸ’•
100daystretchchallenge -
chloefost3r : You are so perfect😍😍
leenahbeenah : @chloefost3r awww thank you!❀️
frenchytutu : Is now good? 😘
frenchytutu : Okay I did yours!
dancing_is_breathing_ : πŸ˜‹πŸ’•πŸ‘Œ check out my #365DaysOfDance ? you're so inspiring!
leenahbeenah : @dancing_is_breathing_ awww thank you!
ballerina_olivia23 - jazz_161 - nicolemeier98 - loveliferiss -
instagram
leenahbeenah
Day 7 of #100DayStretchChallenge πŸ’• I couldn't think of any stretches to take pictures of inside, and I was too busy to take pictures outside, so here are two of my favorite things to use when I stretch- a foam roller and a theraband! Have a great weekend everyone πŸ˜ŠπŸ’–
100daystretchchallenge -
benedetta_benny - jemma_laing13 - 1helloyou - caorebecca -
instagram
leenahbeenah
Day 6 of #100DayStretchChallenge πŸ’–
flexible_creatures - 100daystretchchallenge -
leenahbeenah : @flexy.people
therealmariaax : notice me please.. @leenahbeenah
leenahbeenah : @therealmariaax πŸ˜ŠπŸ’–πŸ’–πŸ’–
alannaplovnickk__ : tbh//your really pretty&nice&an amazing dancerβœ¨πŸ’–πŸ‘―πŸ˜˜
liv2dance5678 : You are amazing! Would you do a F4F?
leenahbeenah : @liv2dance5678 aww thank you! And sure 😊
liv2dance5678 : @leenahbeenah Thank you! 😘😊
leenahbeenah : #flexible_creatures
liv2dance5678 - lenamrchl - lexxtilr - chloe.griffin -
instagram
rhiannon.dancer
Day 17 - such a rubbish photo but me practising a scorpion, any one know how to be able to grab your leg with both hands? :) #stretches #stretching #100daystretchchallenge #stretchingchallenge #scorpion #adviceneeded #advice #dancer #dance #practicemakesperfect #improvement #day16
stretches - scorpion - dance - advice - stretching - adviceneeded - 100daystretchchallenge - day16 - dancer - practicemakesperfect - stretchingchallenge - improvement -
rebekah_louise_xox : If you pull you leg back so your heel is on your hip then grap with opposite hand then streach over you head start with bent balance leg then go straitened it shoul work xx
eyefocus : Peace Infocus247.com
rhiannon.dancer : @rebekah_louise_xox thanks for the advice i shall try that today :)
rebekah_louise_xox : It's fine πŸ˜˜πŸ‘Œ
dancing_is_breathing_ : you should do my #365DaysOfDance ! this is awesome btw! keep workingggg
katiee_robson1997 - monicachindamo - emilycovolo - zorasart -
instagram
chiaretta__90
#me #danza #dance #danceselfie #ballet #dancer #ballerina #bailarina #instadance #instaballet #instame #instalife #instacool #instasummer #sun #summermemories #summertime
bailarina - instadance - instalife - instasummer - danza - dance - summermemories - 100daystretchchallenge - dancer - danceselfie - me - ballerina - ballet - sun - instacool - instaballet - instame - summertime -
chiaretta__90 : #100daystretchchallenge
chiaretta__90 - philadelphiadancephoto - dyd81 - elales73 -
instagram
leenahbeenah
Day 5 of #100DayStretchChallenge ❀️
100daystretchchallenge -
dailydancetips : Sfs?β˜ΊοΈπŸ’•
dailydancetips : I really want to reach 1000 followersπŸ’—πŸ’—πŸ’—
chloefost3r : You are a perfect dancer😍
leenahbeenah : @chloefost3r awwww thank you!
avacretodancer - bethanythedancer0206 - monicachindamo - dancegirl1429 -
instagram
rhiannon.dancer
Day 16 - have such a difference :) advice on how to improve? :) #adviceneeded #advice #dancer #100daystretchchallenge #day16 #leghold #improvement #followme #shoutout #dance #stretches #stretching #stretchchallenge #splits #dancerproblems
stretches - stretching - shoutout - splits - dance - advice - dancerproblems - leghold - stretchchallenge - adviceneeded - 100daystretchchallenge - day16 - dancer - improvement - followme -
emanuelguerra_ - infinitystrap - hevvie_xx - hersocked874 -
instagram
leenahbeenah
Day 4 of #100DayStretchChallenge πŸ’– I need to work on my chinstands more πŸ™‰ please DM me if you are interested in buying a bun wrap from me!πŸŽ€
100daystretchchallenge -
ecargmilz : Whoa!
sophee.ballerina : F4f?
sophygymnast : sfs? please help me reach 3k πŸ™πŸ™
theballerinadiary : S4S please?? πŸ’–πŸ’–πŸ’–πŸ’–
yingtaicui : Awesome
leenahbeenah : @sophygymnast @theballerinadiary sure, you first, leave up for an hour and I'll return it later
sophygymnast : thank you πŸ’•
sophygymnast : did ur shoutie could you please return? :)
dance_0403 - thequeenoftelephones - erarules - my_name_is_m0m0_2_0 -
instagram
leenahbeenah
Day 3 of #100DayStretchChallenge πŸ’– Happy #TiltTuesday πŸ˜ŠπŸ’—
100daystretchchallenge - tilttuesday -
leenahbeenah : @loveliferiss thank you!❀️
daniellerina : This couldn't get more perfect 😍
leenahbeenah : @daniellerina aww thank you😍
isabelledances : F4f?πŸ’•
reagan_elaine_gymnast : Follow @gym._.tips
harleejaneballet : Thank you for the likes!!πŸ˜ƒ sfs??
rebekah_e : 😱😱
liv2dance5678 : 😍😍😍😍
nineinchnikki - rachmayalopez - monicachindamo - rebekah_e -
instagram
rhiannon.dancer
Day 14 - getting better all the time :) left splits is going down pretty well :) now to work on other things :) #halsstretching100dsc #day14 #86daysleft #2weeksdone #dancer #dance #dancing #100daystretchchallenge #stretch #stretching #flexible #flexibility #tilt #bowandarrow #onwall #better #frontwalkover #advice #improvement #followme
dance - bowandarrow - advice - 100daystretchchallenge - halsstretching100dsc - dancer - 86daysleft - better - followme - dancing - stretch - tilt - flexibility - stretching - frontwalkover - improvement - day14 - 2weeksdone - flexible - onwall -
phippman : Hey
najaahmalonnedancer - eerika_jurjeva - hlf_ballerina - hollyannah -
instagram
rhiannon.dancer
So the frist of today's catchup a #throwback to csla :) so much more flexible now than then :) no that isn't my full arabesque :) #arabesque #ballet #dancer #100days #stretching #challenge #100daystretchchallenge
ballet - 100days - csla - challenge - stretching - 100daystretchchallenge - dancer - arabesque - throwback - teaching -
rhiannon.dancer : Wow my spelling *first :) #CSLA #teaching
najaahmalonnedancer -
instagram
adacometbrittany
#100daystretchchallenge #day1 #splits #rightleg #legleg #boxsplits #middlesplits
100daystretchchallenge - rightleg - boxsplits - splits - middlesplits - legleg - day1 -
emma_sandford : Yes Brittany πŸ˜ƒπŸ˜ƒ
marthakatexx - emma_sandford - thebrandonofficial - the_red_emil -
instagram
leenahbeenah
Day 2 of #100DayStretchChallenge ❀️
100daystretchchallenge -
chloefost3r : 😍😍
_ssammy_ : werk
ballerina_ang : I have to start tomorrow haha but your looking greatπŸ’•
dancerchl0e : Sfs??
leenahbeenah : @chloefost3r β˜ΊοΈπŸ’• @_ssammy_ πŸ˜‰ @ballerina_ang thanks!πŸ’• @dancerchl0e sure, you first, comment when done and leave up for at least an hour❀️
dancerchl0e : Ok yours is up!😊
daniellerina : You have amazing tilts!!!!!
leenahbeenah : @daniellerina thank you!❀️
danniiielleexo - dailydancetips - alyfrechette - julieta_peraltaa -
instagram
rhiannon.dancer
Day 12 - need to improve my back bends but i also don't want to stop stretching my left splits :) #stretching100dsc #day12 #day #12 #dance #dancer #dancing #danceprobs #challenge #improvement #gettingbetter #better #splits #oversplit #split #stretch #stretches #stretching #f4f #followforfollow #shoutout #danceaccounts #flexible #flexibility #follow #followme #100days #100daystretchchallenge #stretches #leftsplits
stretches - 100days - oversplit - dance - shoutout - danceprobs - leftsplits - 100daystretchchallenge - flexibility - dancer - follow - gettingbetter - day - 12 - splits - dancing - followforfollow - challenge - stretching - stretching100dsc - improvement - better - stretch - split - day12 - f4f - flexible - danceaccounts - followme -
duca_luigi - camden.johnson - fischertwins - whoreat388557 -
instagram
leenahbeenah
Today I started the #100DayStretchChallenge with @ballerina_ang ☺️ I'm going to do a full stretch everyday, and I can't wait to improve my flexibility! Here is my good foot and bad foot πŸ’•
100daystretchchallenge -
datdancerdoee : 😍😍😍
dancer.talentt : Please post a pic of what stretches your gonna do. Also do you have any hyperextension stretches? Thanks!!!😍
leenahbeenah : @dancer.talentt I naturally have hyperextension so I don't exactly know how to stretch it πŸ˜”
the_ballet_account : Follow back?❀️😊✨
missmiachallenger - danniiielleexo - paulibarber - hemymy -
instagram
rhiannon.dancer
Day 10 - left and right splits :) #sunshine #splits #split #instadance #dancer #dance #oversplits #ballet #modern #freestyle #100daystretchchallenge #100daystretch #stretchchallenge #stretches #stretching #practise #practicemakesperfect #practicemakesprogress #progress #girl #sun #dancing #flexible #flexy #gettingbetter #day8 #instaerror #photooftheday #followforfollow #uniprep
instadance - stretches - practicemakesperfect - dance - modern - stretchchallenge - 100daystretch - flexy - dancer - practicemakesprogress - flexible - girl - gettingbetter - uniprep - ballet - instaerror - splits - day8 - dancing - followforfollow - sun - stretching - 100daystretchchallenge - freestyle - oversplits - split - progress - sunshine - practise - photooftheday -
elr0ad - paulcabbin - dancarelegal -
instagram
rhiannon.dancer
Day 9 - a day late with this :) simple stretches as i was busy all day playing board games :) #monopoly #100daystretchchallenge #100daystretch #stretchchallenge #stretches #stretching #wall #wallsplits #splits #split #rightleg #day9 #flexible #flexy #gettingbetter #whatido #follow
stretches - wall - 100daystretch - monopoly - wallsplits - follow - gettingbetter - stretchchallenge - splits - 100daystretchchallenge - stretching - day9 - rightleg - flexy - split - whatido - flexible -
meleeeeeeesa_ : Recent4recent?
dr__py - infinitystrap - chellieb123 - kamerynj -
instagram
rhiannon.dancer
Day 8 - splits in the sunshine :) #sunshine #splits #split #instadance #dancer #dance #oversplits #ballet #modern #freestyle #100daystretchchallenge #100daystretch #stretchchallenge #stretches #stretching #practise #practicemakesperfect #practicemakesprogress #progress #girl #sun #dancing #flexible #flexy #gettingbetter #day8 #instaerror #photooftheday #followforfollow #uniprep
instadance - stretches - practicemakesperfect - dance - modern - stretchchallenge - 100daystretch - flexy - dancer - practicemakesprogress - flexible - girl - gettingbetter - uniprep - ballet - instaerror - splits - day8 - dancing - followforfollow - sun - stretching - 100daystretchchallenge - freestyle - oversplits - split - progress - sunshine - practise - photooftheday -
rhiannon.dancer : Third time lucky :)
danidancer_ : Would u mind following me plz?
rhiannon.dancer : @danidancer_ sure :) follow me back though? :)
hlf_ballerina : Like it!
rhiannon.dancer : @hlf_ballerina thanks :)
danidancer_ - sunallure - caitlin_cuteness - littlemissbaileybuchanan -
instagram
rhiannon.dancer
Day 7 left splits are getting a lot easier and look they are pretty much straight now :) #100daystretchchallenge #100daystretch #stretchchallenge #stretching #stretch #leftsplits #splits #flexy #flexible #progress #whatido #dancer
stretchchallenge - splits - 100daystretch - stretch - stretching - leftsplits - 100daystretchchallenge - flexy - whatido - progress - flexible - dancer -
najaahmalonnedancer - heatherlovespotatoes - caitlin_cuteness - crackerdance -
instagram
rhiannon.dancer
Day 6 - left splits are getting straighter:) #100daystretchchallenge #100daystretch #stretchchallenge #leftsplits #left #leftleg #straighter #splits #split #followme #whatido #dancing #dancer #dance #practise #practicemakesperfect #stretching #stretch #dancertofollow #girl #hair #leggings
practicemakesperfect - dance - leftsplits - hair - 100daystretch - dancer - leggings - girl - stretchchallenge - splits - dancing - stretch - stretching - 100daystretchchallenge - straighter - dancertofollow - split - leftleg - whatido - practise - followme - left -
sunallure - zachwk - fischertwins - silverwoman_lauren -
instagram
rhiannon.dancer
Day 5 equals rest day :) all those oversplits yesterday stressed my legs a bit so was hard to do too much :) #100daystretchchallenge #100daystretch #stretchchallenge
100daystretchchallenge - stretchchallenge - 100daystretch -
najaahmalonnedancer - dancing_diva9988 -
instagram
100.stretching.days
This happened today πŸ˜‚ anyway. My foot hurts so bad and is swollen. So idk when it will heal, and I have choreography camp Monday πŸ˜’ #100daystretchingchallenge #100daystretchchallenge #dance #cheer #gymnastics #flexible #bendy #jumps #turns #dancer #ballet #pointe #jazz #tricks #aerial #fail
aerial - dance - jumps - jazz - bendy - 100daystretchchallenge - dancer - gymnastics - fail - ballet - pointe - turns - tricks - 100daystretchingchallenge - cheer - flexible -
caroline_stretching : That's not good😣
100.stretching.days : @caroline_stretching Ikr. I can't move it and it's super swollen
s.fia : did you come up with the days in your bio yourself? i would like to use them! i don't want to bother my followers by posting my progress on here, so if you want to see it you can look on my gifboom! my username is sxfia ! thanks :)
100.stretching.days : @s.fia I did! But you can use them
100.stretching.days - skinnymajestic - mel_lovefishing - um.bigo -
instagram
rhiannon.dancer
Day 4 my right oversplits i getting really strong :) nearly on the floor :) #dancer #goal #dance #dancefollowforfollow #dancing #getbetter #dancegoal #flexible #flexy #rightleg #rightsplits #100daystretchchallenge #100daystretch #day4 #practise #practicemakesperfect #stretchchallenge #stretching #stretch #dancerproblems #righty #followme #followforlikes #follow #challenge #dancechallenge
practicemakesperfect - dancechallenge - dance - 100daystretch - flexy - dancer - stretching - dancefollowforfollow - follow - 100daystretchchallenge - rightsplits - dancegoal - stretchchallenge - goal - dancing - stretch - day4 - dancerproblems - righty - rightleg - getbetter - followforlikes - challenge - flexible - practise - followme -
lovedancexnuff : amazing! like and follow?πŸ’•
rhiannon.dancer : @lovedancexnuff sure :)
ineeddani - sunallure - sonic_boom91 - isilimu -
instagram
100.stretching.days
I fell on my Aerial the one time she videoed πŸ˜‚. This was at the end of a long class so not my best! #100daystretchingchallenge #100daystretchchallenge #dance #cheer #gymnastics #flexible #bendy #jumps #turns #dancer #ballet #pointe #jazz #tricks #aerial #backhandspring #backtuck
backtuck - aerial - dance - jumps - jazz - bendy - 100daystretchchallenge - dancer - gymnastics - backhandspring - ballet - pointe - turns - tricks - 100daystretchingchallenge - cheer - flexible -
infinite_custom_controllers : I make Custom Controllers! Link is in my bio!
philadelphiadancephoto - brookegymstar - lauraa_jasmin - luci_139 -
instagram
rhiannon.dancer
The real day 3 :) yet more working on my left splits, every couple of minutes i was going into them :) #oversplits #leftsplits #stretchchallenge #stretching #flexible #flexy #getbetter #100daystretchchallenge #100daystretch #splits #summerchallenge #dancer #dancing #dancechallenge #transforming #leftleg #left #dance #day3
leftleg - transforming - leftsplits - 100daystretchchallenge - getbetter - oversplits - stretchchallenge - splits - 100daystretch - dancer - stretching - day3 - dance - flexy - summerchallenge - dancechallenge - flexible - dancing - left -
sunlight_stars - filchyboy - dancermadisen - jannischnell -
instagram
rhiannon.dancer
Day 2 a little late but I got my results so didn't have time to take pictures I worked on straightening that right leg on my left splits :) #stretchchallenge #100daystretchchallenge #100daystretch #stretching #stretch #splits #leftsplits #left #day2 #split #dancer #dancing #dance #practicemakesperfect #whatido #blackandwhite #challenge #getbetter #gettingthere
gettingthere - practicemakesperfect - blackandwhite - dance - leftsplits - 100daystretchchallenge - dancer - stretchchallenge - splits - 100daystretch - stretch - challenge - stretching - day2 - getbetter - split - whatido - dancing - left -
sunlight_stars - michellemartinixo - mr__reliable - infinitystrap -
instagram
100.stretching.days
Some stuff I was working on in dance yesterday. Sorry I haven't been posting I got my phone taken away. But I've been stretching!! 1/10 into the challenge. #100daystretchingchallenge #100daystretchchallenge #dance #cheer #gymnastics #flexible #bendy #jumps #turns #dancer #ballet #pointe #jazz #tricks
ballet - pointe - dance - turns - jumps - jazz - 100daystretchingchallenge - bendy - 100daystretchchallenge - cheer - dancer - gymnastics - flexible - tricks -
twin.gymnasts : amazing!!!!
philadelphiadancephoto : Very cool!
lovedancexnuff : amazing! like and follow?πŸ’•
kias_world_ - princess.zoei07 - keep_your_sanity_ - luci_139 -
instagram
rhiannon.dancer
So i've decided i will be flooding people's news feed with endless pictures of me stretching in the effort to get better :) this is day one, my right splits is good, my left needs some work :) #stretchchallenge #stretching #splits #split #dancer #dancing #whatido #summer #summerchallenge #day1 #100daystretchchallenge #100daystretch #dance #practicemakesperfect #practise #gettingthere #getbetter #blackandwhite #leftsplits #rightsplits #left #right #rightisbetter
summer - gettingthere - practicemakesperfect - blackandwhite - dance - leftsplits - 100daystretch - dancer - right - rightisbetter - left - 100daystretchchallenge - rightsplits - stretchchallenge - splits - dancing - stretching - day1 - getbetter - split - whatido - practise - summerchallenge -
philadelphiadancephoto : So nice!
rhiannon.dancer : @philadelphiadancephoto thanks :) hoping to make my splits better though :)
ballerina_heidi - musclesmcmuffin - brokencomplex - daniella_berkowitz -
instagram
100.stretching.days
stretching my need for day 2 of the #100daystretchingchallenge my back has been giving me problems lately so I wanted to cry the whole time stretching πŸ˜‚ whatever. #100daystretchchallenge #dance #cheer #gymnastics #flexible #needle #bendy
dance - needle - 100daystretchingchallenge - bendy - 100daystretchchallenge - cheer - gymnastics - flexible -
annettedaponie : what song?
100.stretching.days : @annettedaponie new soul by Naomi
100daystretching.emma : Try leaning your head back in the scorpian😊
ballerinaaddict - noellekelly7 - miyahhthouu - aya.xox -
instagram
100.stretching.days
Day 1- oversplits! my right leg is still not as flexible as my left 😁 #100daystretchchallenge #100daystretchingchallenge #dance #cheer #gymnastics #flexible #oversplits #splits #bendy
splits - dance - 100daystretchingchallenge - bendy - 100daystretchchallenge - cheer - oversplits - gymnastics - flexible -
saige_dancer13 - aya.xox - keep_your_sanity_ - lauraa_jasmin -
instagram
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