raemiranda1998
Day 1: my favorite stretch for my back #100daystretchchallenge #stretch #flex #cheerpractice
stretch - 100daystretchchallenge - cheerpractice - flex -
abbieburrows - sca_senior3 - kaitlynn_mae_99 - tenten_watson -
instagram
dance.anonymous
My ultimate stretching goals! I'm going to be starting the #100daystretchchallenge tomorrow! โœจ I'll be posting my progress almost everyday #dance #stretch #100days #day1 #goals #splits #scorpion
100days - splits - dance - scorpion - day1 - 100daystretchchallenge - goals - stretch -
frenchy1502 - thehollywoodsummertour -
instagram
will.ard
25 days through the 100 day stretch challenge only 75 left to go ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ God I look so unflexible compared to her #flexibility #100daystretchchallenge
100daystretchchallenge - flexibility -
elizabethbrisson : OH NO๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚
rachelxydis - carollin_17 - savputnam - elrawr -
instagram
chiaretta__90
#me #dancing #danza #danceselfie #dance #dancer #dancersofinstagram #ballerine #bailarina #ballet #instadance #instaballet #sunnytime #sea #summermemories #summertime #summer #instaballet #pointeshoes #pointe #liguria #instacool #instapic #picoftheday #TagsForLikes
bailarina - summer - instaballet - danza - dance - liguria - instapic - summermemories - 100daystretchchallenge - dancer - instadance - sea - danceselfie - pointe - me - ballet - ballerine - dancing - pointeshoes - sunnytime - tagsforlikes - instacool - summertime - dancersofinstagram - picoftheday -
chiaretta__90 : #100daystretchchallenge
fede90sv - 1208designs - vale89bs - kylemorphotography -
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chiaretta__90
#aerialsilk #stretching #100daystretchchallenge #silk #dancinginthesky #siricomincia #chemale #doloriovunque
stretching - dancinginthesky - doloriovunque - siricomincia - chemale - aerialsilk - 100daystretchchallenge - silk -
alfonsolamedic - daniellerina - mikemanne - _albyhk_ -
instagram
readysetstretch
The faces I make when I stretch ๐Ÿ˜‚ #100daystretchchallenge #day2
100daystretchchallenge - day2 -
haleeoregan -
instagram
readysetstretch
Right, left, and middle splits #100daystretchchallenge #day2
100daystretchchallenge - day2 -
haleeoregan -
instagram
100daysplits
Day 1 of 100 day strech challenge #100daystretchchallenge #100daystretch #100daysplits #splits #oversplits #dance #gymnastics
100daystretchchallenge - oversplits - gymnastics - splits - 100daystretch - dance - 100daysplits -
lady__in__pink - nicola_hndlr - lexi.lonsdale - lovedancexnuff -
instagram
rhiannon.dancer
Day 45 - tried something new, not so much about flexibility but strength and learning new skills, maybe in a few weeks i'll be doing front flips :) #excited #day45 #100daystretchchallenge
100daystretchchallenge - day45 - excited -
i_e_s_h_aaa - amimath - skinnyeverythang -
instagram
erictrainingforviewette
Day 28 of the #100daystretchchallenge my splits & tilts again . Do you see any progress or naw ? But it's a serious question lol #flexible#flexibility#stretch#stretching#ss#splits#tilts
splits - tilts - ss - stretching - 100daystretchchallenge - flexibility - flexible - stretch -
_.a.n.e.e.s.a._ - irep_myself - eileencallejas - shunteriaa_ -
instagram
rhiannon.dancer
Day 44 - hoping to improve my middle splits by christmas :) here's an idea of how unflexible it is :) #wallsplits #boxsplits #splits #dancer #dance #100daystretchchallenge #day44 #followme #computerscienceftw #:)
splits - dance - computerscienceftw - 100daystretchchallenge - dancer - wallsplits - day44 - followme - boxsplits -
shoutout_for_sexy_gymnast : Do you want a shoutout
_mitcheey_ - dare.edna2015 - katierobsonxo - frieseninhere -
instagram
rhiannon.dancer
Day 42... (& 43) - had such a tiring class yesterday i wasn't able to put a picture up so i opted for a two day photo :) #100daystretchchallenge #stretch #stretching #crab #bridge #backflexiblity #flexible #dancer #practise #whatido #followme
bridge - stretch - stretching - 100daystretchchallenge - backflexiblity - crab - whatido - flexible - practise - followme - dancer -
kasia7531 : Love it!
whitney_eli - _mitcheey_ - _frankasch - i_e_s_h_aaa -
instagram
erictrainingforviewette
Day 26 I stretched today but no pictures here's a video from dance practice Wednesday working on my turns & fans . #100daystretchchallenge#turns#fans#kicks
kicks - 100daystretchchallenge - fans - turns -
astontrejo - _lacystanfill - laneighhh - shunteriaa_ -
instagram
erictrainingforviewette
Day 25 of the #100daystretchchallenge my spits & tilts #stretch#stretching#flexible#flexibility#splits#tilts Photo Credit : @__bayonce__ follow her
100daystretchchallenge - flexibility - splits - tilts - stretch - flexible - stretching -
_lacystanfill : superrrrrr proud of you!
ericcjr_ : thank you for so much support ๐Ÿ˜ @_lacystanfill
kierradaviss - _lacystanfill - marcelacostalima - _diamondcooks -
instagram
rhiannon.dancer
Day 41 - my flexibilty is so tempremental so this is the same as yesterday but looking so much better :) #day41 #flexible #100daystretchchallenge #heelstretch #leftleg #left #girl #dancer #stretching #stretch #dancerproblems
dancerproblems - stretch - stretching - 100daystretchchallenge - heelstretch - dancer - leftleg - flexible - girl - day41 - left -
tonyaussieinusa - _mitcheey_ - albeeissofrickingcool - leenibeanie -
instagram
erictrainingforviewette
Dance practice today . Day 24 . My right & left & middle splits & tilts it's looking good now . #100daystretchchallenge#stretch#stretching#flexible#flexibility#splits#tilts
100daystretchchallenge - flexibility - splits - tilts - stretch - flexible - stretching -
enjoyher__ - darrieeee - ericcjr_ - deja2016 -
instagram
thatcrazydancegirl
We twinned today #100DayStretchChallenge
100daystretchchallenge - day22 -
thatcrazydancegirl : #Day22
jennamt.01 : Haha, nice face!!!๐Ÿ‘๐Ÿ’‹
thatcrazydancegirl : Ik I'm a hottie. @jennaluvdance_05
kalinagun - aydenjennercarroll - arikatasabia15 - mi_nicole58 -
instagram
rhiannon.dancer
Day 40 - sorry it's taken a while to get internet up and running properly in the uni flat, but here's two days late, day 40 :) #uni #100daystretchchallenge #stretching #heelstretch #leghold #bath #pug #dancer #dance #flexible
pug - dance - stretching - leghold - bath - 100daystretchchallenge - heelstretch - dancer - flexible - uni -
taydolashes : Lovely!
chrisnordqvist - itsalreadytomorrow - francybruscino -
instagram
dancer_emilyy
My splits #100daystretchchallenge I know they are so bad I'm not stretched and thanks @im.flexible and @roadtoflexibility for the great tips ๐Ÿ˜ I use them alot
100daystretchchallenge -
kirztennn : Good job! It will help ya improve!๐Ÿ‘
dancer_emilyy - live_laugh_skip_2003 - ninaxdance - neverland.okay -
instagram
thatcrazydancegirl
Photoshoot yesterday :) #100DayStretchChallenge
100daystretchchallenge -
nessythemonster : Should I post mine?
thatcrazydancegirl : Yesss! You had a Hella pretty arabesque one. @nessythemonster
nessythemonster : Lol no i didn't. Text me the one you think is pretty
tirzataps : Love this one of you!!!
thatcrazydancegirl : Thank you :) @tirzataps
queenginarose - julianaa.tyb - jadah.w - chefboiaredrizzy -
instagram
dancer_emilyy
#100daystretchchallenge
100daystretchchallenge -
malloryy_busheyy : YAYAYAYAYA GOOD JOB bb๐Ÿ˜˜๐Ÿ˜˜
dancer_emilyy : Thanks @mallory_bushey14
ninaxdance : good! I know you're trying to get your leg higher, but try not to bend your supporting leg & try not to lift your hip! practicing the correct technique will get you in a good habit! keep practicing your splits! GOOD JOB!๐Ÿ˜„๐Ÿ‘
ninaxdance : you're really pretty btw!๐Ÿ˜
dancer_emilyy : Thanks @roadtoflexibility all the tips are great help ๐Ÿ™ˆ๐Ÿ˜˜
ninaxdance : you're welcome!๐Ÿ˜Š
lauren_graziotto16 - neverland.okay - stretching.by.l - malloryy_busheyy -
instagram
dancer_emilyy
#100daystretchchallenge
100daystretchchallenge -
kirztennn : Practice your splits and hold it for 15-20 seconds it'll help you so much better. But good job!๐Ÿ˜Š
dancer_emilyy : Thanks @im.flexible that will help a lot ๐Ÿ˜˜
dancer_emilyy - lauren_graziotto16 - stretching.by.l - malloryy_busheyy -
instagram
rhiannon.dancer
Day 39 - last minute stretching before I embark on an adventure tomorrow, went to my last dance classes in exmouth so only stretched during class today :) any advice on getting a more flexible back quicker? :) #day39 #100daystretchchallenge #unisoon #stretches #backbend #gettingthere #danceadvice #stretching #dancer #adviceneeded #followme
backbend - stretches - day39 - stretching - gettingthere - adviceneeded - 100daystretchchallenge - dancer - danceadvice - unisoon - followme -
infinite.dance4ever - tabby_ballerina1 - ninaxdance - _mitcheey_ -
instagram
dancer_emilyy
Back leg #100daystretchchallenge
100daystretchchallenge -
ninaxdance - my.girls.worlds - brooke.ballerinaa - stretching.by.l -
instagram
dancer_emilyy
front leg strength #100daystretchchallenge
100daystretchchallenge -
5directionsofsummer69 : I left my necklace at your house๐Ÿ˜ซ
1d_a_n_c_e_r1 - neverland.okay - ninaxdance - stretching.by.l -
instagram
erictrainingforviewette
#100DayStretchChallenge Day 20 , I'm at a point where all my splits look bad & they hurt & my tilts are now ugly . Just wanted to post a picture because I haven't been even though I have been stretching but comment encouraging comments . #stretch#stretching#flexible#flexibility#splits#tilts
100daystretchchallenge - flexibility - splits - tilts - stretch - flexible - stretching -
http.kmrn : you gon get there bestie
http.kmrn - _.o524.2o14._ - _lacystanfill - darrieeee -
instagram
thatcrazydancegirl
#100DayStretchChallenge #Day17 #Shelga4Lyfe
100daystretchchallenge - shelga4lyfe - day17 -
shellyannchristy : Awe.. Shelga!! What beautiful Sheltrees! @thatcrazydancegirl
kattie.cat - karina.douglas - brittty16 - ixtzelr -
instagram
dancer_emilyy
My Kik ups my left leg is so bad๐Ÿ‘ฃ #100daystretchchallenge
100daystretchchallenge -
dancer_emilyy : Thanks๐Ÿ˜˜ @mallory_bushey14
brook_gagnon : @emilychic02
brook_gagnon - megan_6 - fxckinhemmo - kiana_forder -
instagram
rhiannon.dancer
Day 37 - Practised a position I was shown at the weekend, still not convinced it looks any good :P #leghold #100daystretchchallenge #day37 #dance #dancer #followme #girl #outside #heelstretch #position
dance - day37 - leghold - heelstretch - 100daystretchchallenge - outside - dancer - position - girl - followme -
s_hossein_h - luke_kirby96 - chelseys_choreography -
instagram
dancer_emilyy
100daystretchchallenge -
dancer_emilyy : My pointsโœŒ going dance shopping on staurday๐Ÿ’‹dance starts next Wednesday๐Ÿ‘ฏ #100daystretchchallenge
carter_corbett : Go on kik
malloryy_busheyy : What's your kik @carter_corbett
brook_gagnon - van3ssa.g - gymnastics101503 - 5directionsofsummer69 -
instagram
rhiannon.dancer
Day 36 - yet more stretching and a new app to edit pictures :) this was my first attempt at a bow and arrow so i'm aware i'm holding my leg the wrong way :) #stretching #100daystretchchallenge #kicks #dancer #backbend #oversplits #splits #day36 #outside #heelstretch #piccollage #dance #gettingbetter #improvement
freestyle - practicemakesperfect - love - picoftheday - day36 - cheer - practice - contemporary - 100daystretchchallenge - dancer - progress - kicks - gettingbetter - everyday - backbend - ballet - splits - stretch - stretching - modern - outside - improvement - dance - heelstretch - oversplits - whatido - followme - piccollage -
swiftkickz : Check us out and @sneakopedia!
rhiannon.dancer : #followme #dance #love #picoftheday #cheer #stretch #everyday #progress #practice #practicemakesperfect #whatido #ballet #modern #freestyle #contemporary
ninaxdance : I love your pants! where'd you get them?
rhiannon.dancer : @roadtoflexibility i got them from peacocks about a year ago now :)
noodleshouse : This is good.
hannah_ryan31 - ninaxdance - infinite.dance4ever - stone__rebecca -
instagram
dancestretching216
Day 22!! #100daystretchchallenge #dance #dancechallenge #dancer #dancerfeet #archstretcher #footstretcher #arches #point #pointedfeet
point - dance - archstretcher - 100daystretchchallenge - arches - footstretcher - dancechallenge - dancerfeet - pointedfeet - dancer -
_og.niyaa : Follow back?
olivia_michalek : Did u make that yourself if so will u tell me how @dancestretching216
dancestretching216 : I actually bought the @archgenie. But the padding was going flat so I have to add some padding myself. @olivia_michalek
kemmy_kk_ - dancerenee17 - van3ssa.g - denielbelieber -
instagram
dancer_emilyy
#100daystretchchallenge
100daystretchchallenge -
flannel.lucas - 5directionsofsummer69 - brooke.ballerinaa - emilyb_dance -
instagram
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