rizzotees

Chris Reimer

Author of the book "Happywork." The paperback and eBook versions are now available! Marketing for @MaryvilleU
http://www.HappyworkBook.com
#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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31/08/2015 18:37:42
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29/08/2015 18:33:43
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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18/08/2015 16:27:49
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17/08/2015 19:51:17
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17/08/2015 19:50:35
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#healthyfats #ketosis #theketogeniccookbook #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#stl
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14/08/2015 13:55:30
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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12/08/2015 18:08:10
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#stl
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#healthyfats #ketosis #theketogeniccookbook #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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09/08/2015 15:48:29
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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08/08/2015 03:19:26
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#healthyfats #ketosis #theketogeniccookbook #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#kitteh #cats
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#healthyfats #ketosis #theketogeniccookbook #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#ogluttoness #repost
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #repost #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #themoreyouknow #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#snapchat
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#pepper #healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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#healthyfats #ketosis #primal #fatforfuel #ketorecipe #startrek #lowcarb #paleo #keto #primaldiet #lowcarbhighfat #ketogenic #weightloss #eatclean #ketogenicdiet #lchfdiet #paleodiet #ketodiet #lchf
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rizzotees - Chris Reimer
Tonight, @ayasofiastlouis nailed my dinner. Köfte, vegetables, and a nice Bordeaux. #Keto #ketosis #ketodiet #ketogenic #primal #primaldiet #paleo #paleodiet #ketorecipe #ketogenicdiet #lchf #healthyfats #lowcarb #lowcarbhighfat #weightloss #eatclean #lchfdiet #fatforfuel
healthyfats - ketosis - primal - fatforfuel - ketorecipe - lowcarb - paleo - keto - primaldiet - lowcarbhighfat - ketogenic - weightloss - eatclean - ketogenicdiet - lchfdiet - paleodiet - ketodiet - lchf -
thegreatfac : That's my favorite dish there
foodyummms : 😍
pilatefit : Great pic! 😄
emilyketogenic - get_abs_fast - sweetbillie.braswell - keto_kim -
instagram
rizzotees - Chris Reimer
Stir fry from the Mongolian station at @maryvilleu (my employer). Chicken, two eggs, onion, mushrooms, zucchini, and cauliflower in garlic sauce. Then, after they gave me the bowl, I noticed the salad bar was offering feta cheese (my favorite, and a rare occurrence for the salad bar). So I dumped a bunch in. I would add a 3rd egg but they limit us to two. This bowl has high fat and a great taste. All it's missing is carbs. #Keto #ketosis #ketodiet #ketogenic #primal #primaldiet #paleo #paleodiet #ketorecipe #ketogenicdiet #lchf #healthyfats #lowcarb #lowcarbhighfat #weightloss #eatclean #lchfdiet #fatforfuel
healthyfats - ketosis - primal - fatforfuel - ketorecipe - lowcarb - paleo - keto - primaldiet - lowcarbhighfat - ketogenic - weightloss - eatclean - ketogenicdiet - lchfdiet - paleodiet - ketodiet - lchf -
paleobrokers : 👋
rizzotees : @paleobrokers 👊👊👊
rizzotees : p.s. I turn down the starch options obviously - no rice, no noodles
ketogenicgirl : Yummy!
ketogenicgirl - pilatefit - foodyummms - wildfoodsco -
instagram
rizzotees - Chris Reimer
How I chill at Crate n Barrel
lomara : All you're missing is the brandy snifter, pipe, and smoking jacket
rizzotees : @lomara yeah, and where was my C&B handler when I needed him? 😜👊
brianbethkemusic - kittybelette - woxalice - avedisphilly -
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rizzotees - Chris Reimer
Me and Clara
beckymccray - kittybelette - newsjunke - therealtoddrogers -
instagram
rizzotees - Chris Reimer
So, my #Keto friends, I was at a fine restaurant last night and had to do the frites. Steak with truffles frites in some kind of awesome drizzle sauce. Tasted SO good. No carb hangover. Back on plan today! #Keto #ketosis #ketodiet #ketogenic #primal #primaldiet #paleo #paleodiet #ketorecipe #ketogenicdiet #lchf #healthyfats #lowcarb #lowcarbhighfat #weightloss #eatclean #lchfdiet #fatforfuel
healthyfats - ketosis - primal - fatforfuel - ketorecipe - lowcarb - paleo - keto - primaldiet - lowcarbhighfat - ketogenic - weightloss - eatclean - ketogenicdiet - lchfdiet - paleodiet - ketodiet - lchf -
aoctaviusw : Heaven
stlcajun : Where was that?
thehealthywineo : awesome sauce!
rizzotees : @stlcajun ya-Ya's
rizzotees : @thehealthywineo ✅👊
thatspaleo : Nice!
myketocoach : 😜 Hey Love this instagram, its great 🙏
rizzotees : @myketocoach posting some pics of my weight loss journey
bellagravener - paleokrate - fullfatfitness - jake_chalmers_ -
instagram
rizzotees - Chris Reimer
In order to get serious first-day-of-school shots that I can cherish for a lifetime, I have to promise my girls the chance to do silly shots, too.
rebeccabuscemi : The same at our house too!
misterjoecity - jenswish - jeffkenipulver - jvaragona -
instagram
rizzotees - Chris Reimer
My two sweethearts on their first day of school
kittybelette - stlgasm - shazyhaq - therealtoddrogers -
instagram
rizzotees - Chris Reimer
First day of school family selfie!
costofsale : Great pic!
ambrowne : @rizzotees tell Julie she looks FANTASTIC!!
versadave : Beautiful family @rizzotees
rizzotees : @versadave dawww thanks man
dim_nl - newsjunke - dubaitara - kittybelette -
instagram
rizzotees - Chris Reimer
I never used to take my lunch to work. I'd go out every day and eat a phat meal - it got me through the day. Now, I prepare five meals on Sunday, and I always eat at work. I'm going into my 17th week of carb discipline, and I'm down about 15 pounds. Slow rate of loss, and there's more to go, but I'm enjoying the process. And I'm not exercising, besides a couple of walks across campus each day. These meals have cheeseburgers, chicken sausage, andouille sausage, broccoli, and Brussel sprouts. Low carb 4 life! #Keto #ketosis #ketodiet #ketogenic #primal #primaldiet #paleo #paleodiet #ketorecipe #ketogenicdiet #lchf #healthyfats #lowcarb #lowcarbhighfat #weightloss #eatclean #lchfdiet #fatforfuel
healthyfats - ketosis - theketogeniccookbook - primal - fatforfuel - ketorecipe - lowcarb - paleo - keto - primaldiet - lowcarbhighfat - ketogenic - weightloss - eatclean - ketogenicdiet - lchfdiet - paleodiet - ketodiet - lchf -
thetoastedpinenut : Great prep!!
citydiva : I did the same thing to prepare for my wedding. I ate a low carb diet and cut out alcohol. I went from 130 to 109 between January and April and felt amazing with little to no exercise. Simple tweaks equal major results.
rizzotees : @thetoastedpinenut Thanks! I look forward to lunch every day
rizzotees : @citydiva Did you continue with low-carb? Or did you slowly reintroduce carbs? Or did you abandon low-carb? Gimme scoops!
citydiva : I pretty much abandoned it, @rizzotees, and I feel like crap and I'm seven pounds over my ideal weight (may not sound like a lot, but it is when you're petite!). On the recommendation from a co-worker, I followed the 17 Day Diet and loved it. Need to get back on the low carb train!
rizzotees : Get #theketogeniccookbook by @livinlowcarbman - so many great recipes
thatnoahguy : Nice, @rizzotees. I'm a fan of the prep-and-pack too. Currently on the #carbcycling train where you throw in one high carb /low fat day per week to reset your metabolism & leptin levels. Causes your body to burn more fat when you go back to the low carb.
emilyketogenic - shrinkingbride - fullfatfitness - fit_happy_steve -
instagram
rizzotees - Chris Reimer
Zoodles! First time I've ever tried this, and I have to say, about 90% as satisfying as real pasta. That's not bad! Low-sugar pasta sauce (1g per 1/2 cup), and chicken sausage fried in garlic and a little butter, fresh Parmesan on top. I'll make it again! #Keto #ketosis #ketodiet #ketogenic #primal #primaldiet #paleo #paleodiet #ketorecipe #ketogenicdiet #lchf #healthyfats #lowcarb #lowcarbhighfat #weightloss #eatclean #lchfdiet #fatforfuel
healthyfats - ketosis - primal - fatforfuel - ketorecipe - lowcarb - paleo - keto - primaldiet - lowcarbhighfat - ketogenic - weightloss - eatclean - ketogenicdiet - lchfdiet - paleodiet - ketodiet - lchf -
primal_sydney : Love this food picture! @ rizzotees
rizzotees : @primal_sydney cheers
theprimitivedave : 👏👏👏
realglutenfreemeals - curvyfigure - coach_matt_allen - shrinkingbride -
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