rispo45

samantha rispoli

Health Coach✌️Buti Yoga instructorπŸ’—Food enthusiast,🍴🍎Corgi aficionado🐺omm
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rispo45 - samantha rispoli
Inspiration hits me 30 minutes before I leave for work! Archie rooted me on as I whipped up this super yummy lunch of roasted #organic delicata squash stuffed with warmed Swiss chard topped with pomegranate seeds and pecans!! All ingredients are from my @cascobayorganics delivery this week. How fancy is that? #pomsaway #pomsoverbaghdad #chardmander #organicfood #vegetables #veggies #greens #gloriousgreens #paleo #grainfree #dairyfree #yummo #fall #healthyeats #healthy #glutenfree #behealthy #corgi
healthyeats - grainfree - behealthy - organicfood - pomsaway - fall - pomsoverbaghdad - paleo - organic - greens - glutenfree - healthy - vegetables - chardmander - yummo - gloriousgreens - corgi - dairyfree - veggies -
barnraiser.us : Beautiful!
spinach4breakfast : Wow like it!
kaylachase - donna.payne - jtomlinson38 - mcshurett -
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rispo45 - samantha rispoli
Solid afternoon crafting an Asian inspired soup with my @cascobayorganics #organic #produce ! Looks good, yeah? YEAH IT DOES. The best part? You can start to enjoy dishes like this in your own home because I will be guest blogging recipes over at cascobayorganics.com !!! This way, you can have a handy meal planned for when your goodie box gets delivered! You'll have to be patient though... First one will be up next week! πŸ˜†πŸ˜œπŸ˜πŸ’ƒπŸ’ͺ #vegetables #farmer #healthy #healingwithfood #healingfoods #healthyeats #healyourbody #natural #nourishingnoms #organicfood #soulfood #local #Portlandmaine
soulfood - organic - healthyeats - portlandmaine - healthy - healingfoods - vegetables - healyourbody - natural - produce - organicfood - farmer - healingwithfood - local - nourishingnoms -
katychristie0610 : Awesome @rispo45 ! Can't wait to see what you come up with!!!
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rispo45 - samantha rispoli
Wow! What an amazing day! I spent a majority of the day alone after an #epic #polarity session which cleared and centered my being. I cleaned and organized my space, danced, listened to some #jamz , smooched my #pup , crafted a bit, was visited by two very special friends who made me feel like the queen of the universe and received lots of love from family and friends! My heart could explode with #gratitude πŸ’—πŸ’—πŸ’— I had an AMAZING 26 and I am so looking forward to 27! Lots of exciting secrets to be announced... One starting next week!! πŸ™ŠπŸ™ŠπŸ™Š thank you all!! πŸ™πŸ™
polarity - gratitude - epic - pup - jamz -
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rispo45 - samantha rispoli
Couldn't have asked for a better birthday present!! 😍😍 @cascobayorganics just dropped off this goodie box bursting with organic loveπŸ’— this week is thyme, baby Bella mushrooms, carrots, apples, a pomegranate, a daikon radish, celery, Swiss chard, delicata squash, escarole and some dragon lingerie beans! WTF are they? I HAVE NO IDEA but I am excited to try them!! Check out @cascobayorganics if you are in the #Portland area! I moved to the brook this summer and they deliver to my house. Having a box of #organic #produce delivered to your door every week makes my shopping trips cheaper and faster! I know exactly what I am getting and how much of it on Monday so I can plan to utilize it in my meals when I do my weekly meal prep at the end of the week.... Plus, I can breathe easy knowing I am getting quality organic produce and I can avoid the stress of figuring out what to buy organic at the grocery store! Consider supporting a #local #maine #business and #farmer and check out cascobayorganics.com.
produce - organic - business - farmer - portland - local - maine -
amyelizabeth710 : Awesome pics! Let's connect on FB, my link is in my bio!
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rispo45 - samantha rispoli
UMMMM OMG #butisattvayogaposewednesday πŸ˜œπŸ˜œπŸ˜³πŸ˜†πŸ’₯πŸ’ƒπŸ’ƒπŸ‘πŸ’ͺπŸ’ͺ
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rispo45 - samantha rispoli
Is it super cold where you are? I am fighting the urge to turn on the heat! Perfect time to warm up with my go-to breakfast porridge for this time of year! I keep it a mild vanilla flavor so I can change the flavors easily! I have some home made made #pumpkin and #chai spices to sprinkle on depending on my mood 😜 this is a versatile cereal that can be served hot or cold. Keeps you full all morning with healthy fats! Warms my belly and soul😊😊😊 1 cup chia seeds 1 cup ground flax seeds 1/2 cup shredded coconut 1/2 cup vanilla egg white protein or plant protein 1/3 cup pumpkin seeds 1/3 cup goji berries Store in the fridge! Scoop about 1/2 cup per cup and a half of non-dairy milk, heat with a few drops of stevia and added spices. I love CINNAMON! Mangia! #healthyeats #healthybreakfast #fatsarefuel #feelgood #soulfood #soulstuff #hearthealthy #healthygut #fullbelly #healthcoach #realfood
healthyeats - fullbelly - healthybreakfast - chai - healthygut - hearthealthy - soulstuff - fatsarefuel - healthcoach - realfood - soulfood - feelgood - pumpkin -
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rispo45 - samantha rispoli
#noshame in my #birthdaycakeforbreakfast game πŸ˜³πŸ˜³πŸ™ˆπŸ™Š #idowhatiwant #itsmybirthday #birthdayweek #birthdaycake
birthdaycake - birthdaycakeforbreakfast - birthdayweek - noshame - itsmybirthday - idowhatiwant -
motogirl415 : πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽˆπŸŽˆπŸŽˆ
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rispo45 - samantha rispoli
Why do I insist on cakebossing my cakes? #nailedit 😬
nailedit -
mclovin918 : Happy almost bday!!
pmkilbride : It was amazing..happy birthday sam
pmkilbride - apaulthe8ball - jtomlinson38 - georgiaaaaaa77 -
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rispo45 - samantha rispoli
It's 730 pm and I realize I haven't eaten dinner. I had leftover filet mignon so I sautéed garlic, butter, a shallot and some mushrooms in a pan and reduced it with balsamic vinegar as a sauce. meant to use the beets I got from my #produce delivery, @cascobayorganics , but when I cut into one I saw that it was a chioggia beet! I diced them up and sprinkled them on the #organic lettuce from Thursdays delivery! #hitmewithyourbestshallot #turnipthebeet #beetsbydre #lettucebefriends #wevegotthebeet #justbeetit #organicfood #healthy #healthyeats #dinner #gardenfresh #local #yum
lettucebefriends - hitmewithyourbestshallot - organic - healthyeats - healthy - wevegotthebeet - beetsbydre - turnipthebeet - dinner - produce - organicfood - justbeetit - gardenfresh - yum - local -
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rispo45 - samantha rispoli
You guys. I crack myself upπŸ˜‚πŸ˜‚ the amount of silly selfies on my camera roll is truly appalling. AS most of you know, I am gearing up for my 27th birthday extravaganza... Kicking off tomorrow with a little #grainfree thanksgiving nom-party. Yes, I am making it all myself, including my cake. Am I a little overwhelmed? Maybe. I have a to-do list 3 pages long. How am I dealing? Getting my greens in and enjoying a few minutes of sunshine while laughing at myself. I used the rest of my #organic #kale from @cascobayorganics and whipped up my go-to smoothie, mint chocolate chip! 1 bunch fresh organic kale 1 1/2 cups coconut milk 1 ripe avocado 1 tsp stevia 2 tsp peppermint extract A few tablespoons of Lily's organic dark chocolate chips Blend with some ice. Enjoy while reminding yourself how beautiful this life truly is. And be thankful for birthday cake. πŸ˜‹πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸ°
grainfree - organic - kale -
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