petitefi

Fiorella

Person πŸ’¬Twitter @PetiteFi πŸ‘₯Facebook.com/petitefi
79 1329
53 1169
157 1421
112 1182
246 3213
53 1324
169 2079
83 2768
49 2035
28 1408
222 5395
104 1557
24 1404
32 1851
122 2576
401 500
290 3191
244 3355
85 1942
176 891
228 5920
76 3003
202 2477
176 1966
18 1920
116 2880
81 1579
10 758
83 958
521 6105
696 9893
66 1273
352 3540
petitefi - Fiorella
Where my strong & gentle, educated & humble, fierce & compassionate, rational & disciplined ladies at?
mekastylz : πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ @insta_ari @peppermintmess @kedabuggo
kedabuggo : @mekastylz πŸ™ŒπŸ‘πŸ‘πŸ‘πŸ‘―πŸ‘―
paige82810 : @jfarlo
dglorious : @ajfoy
ajfoy : @dglorious love this!
atra_phi : @turk.cobain (:
tihanedekneef : πŸ’˜
neakyy : @spriley1 goals :)
sabiliuv - scasper2200 - kokithree - 1833_ben -
instagram
petitefi - Fiorella
Testing to find a new 1 rep max to go off of today. 235lbs at 140lb body weight after 10 months off. Guess I still got some of that squat power after all πŸ˜‰ #ImBaaaaaack #Squats #RoadTo300 #RAW
raw - roadto300 - imbaaaaaack - squats -
h.koz : Great job! It's good to see you back at it
wreckit_tina : Yeah of course we still got it! ✌️❀️😊 get it girl! @petitefi
yoameezy : @claine05 killer!!
persephonepirate : just wow
petitefi : @karunamatata this is the single greatest comment anyone has ever left me. Thank you for being so open with your thoughts and for such a high complement. I could wish for nothing more in my lifetime than to promote positive acceptance of everyone and hope encourage others to be their best selves, whatever those selves may be, internally as well as externally. You are very much appreciated. Thank you
copperkarat : ^truth me told that's the reason we are friends. You've never judged me, made me feel inadequate, or like you were better than me. THAT is your true calling I life girl, you are more influential than you will ever know.
clifftakeshi : Woooow. PAC Div. I love it.
rachey_hart : @marked_ken Erica cannot do this...
sabiliuv - kokithree - no.al.bullying.0.0 - marawfit -
instagram
petitefi - Fiorella
Banded leg curls in order to rebuild that squat power! Everyone seems to think that strength is built by the big lifts and the big lifts alone - not so my friends! In fact, that's really only 20% of the work. Accessory movements (aka bodybuilder movements) are what help build the small muscles necessary to push big loads around and helps increase muscle endurance and hypertrophy. Throw some GHRs, Reverse Hypers and these guys into your routine after squat/deadlift/oly days and watch your numbers soar! I'm a little weakling at the moment - but not for long πŸ‘Ώ Oh and anything booty is ALWAYS powered by Beyonce. Standard. #HumpForHamstrings #Legs #SquatSecret #FaceDown #CrushYouWithMyThighsGoals
facedown - legs - crushyouwithmythighsgoals - squatsecret - humpforhamstrings -
camvidaproject : @miss.reyna_
thecatg : @_devvvvv I've been trying to remember this video all week. Do this.
_devvvvv : Okay thank you! I have been doing those other videos the past 2 days! I'm sore so that's a start! @thecatg
reggiecm : @natalynhibbz
natalynhibbs : Ah that looks legit @reggiecm I'm going to try it! Just have to find a thck band lol...
yvette__love : @guzman.g we have to try this lol
_amy_ash_ : @vern_kittler I have to do this!
vern_kittler : Those would make good things happen😏 @_amy_ash_
jfaithwings - lilia_paulette - arielmg90 - a.sinners.heart -
instagram
petitefi - Fiorella
Say it again - You are NOT in competition against your girls. Intimate friendship is the most POWERFUL force in the WORLD! Repeat it. Know it. Live it. #2getherStronger
2getherstronger -
marydoonan : 😘 @decorachel
yocolette : Just read the red tent. About the bonds between women. I loved it. We need each other in all of our mad ways.
mvrwna : @justdoitelisa I love u !!
deetebbs : @kelleestephens92 @picardcm @krisbolger ... touchy feeling emtional moment.....and moving on haha πŸ’ͺβœ‹πŸ‘
stay_garnet : πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™Œ @caiterrade @decorachel @jennypurp @ambernichole706 @jasmineserrano
camvidaproject : @_chabelly
iamlanny : Shine theory @tessisthemess
_chabelly : πŸ™ŒπŸ™ŒπŸ™Œ @camvidaproject
_cg_111 - betty_one_83 - tac_53 - marawfit -
instagram
petitefi - Fiorella
I'm sure you've all followed my page with certain expectations of content. In the beginning I used this medium to share my personal passions specially geared towards the Heath and Fitness industry. What had started as a simple desire to connect and learn from like minded individuals, blossomed into a experience that grew me as a person beyond what I could imagine. I have been fortunate enough to share my thoughts, dreams, highs / lows and passions with the world and it has been one of the most positive things that has ever happened to me. For that I am forever grateful to all of you! However, over the course of the past year and in my absence from the Internet, I have spent the greater part of my time exploring the depths of my heart and uncovering my soul. What shined through brighter than ever was the simple fact that I find my greatest joy when I am helping others. In fact, I believe that's why many of you followed me in the beginning - that ingrained passion shone through because it was pure and radiating. What I have come to realize is that my interest in health and fitness barley scratches the surface of what I wish to pursue in my lifetime. It was simply an outlet for my yearning to positively effect the world around me. A good outlet, mind you, but limited. So I'm here to reintroduce myself to you. For so long I've been PetiteFi - exercise fanatic, nutrition nerd, gym rat, fitness personality. I am all those things.....but I am also so much more. If you have any expectations or are only interested in gym tips or food breakdowns, I'd advise you to move on and be well. ✌️ I'm taking back my Instagram from a "Heath and Fitness" page and turning it back into MY page. No holds barred. No restrictions or themes. No "Fi". Just me. Cassandra Fiorella. I have a lot to say, a lot more to learn, but most of all I have a lot to give. Stick around if you want to be apart of it. πŸ‘‹ Hi. It's nice to meet you! #LightUpTheDarkness #DeathCrew
deathcrew - lightupthedarkness -
la_dulcevida13 : Your names are alike! @fior_cordova
jetblue20 : Love this! So happy to see you back on and putting positivity into this world
justicequality : Welcome back! I've missed your posts!!!
joruff : I've always loved your page!!!
cherrydarling : You are an inspiration
hungryfitness : And I love this and you!
itsjustjpratt : Same love @petitefi
aztec_maori : Nice to meet you, Cassandra.
lila_42six - david.pettit - dcspack - kariibloom -
instagram
petitefi - Fiorella
".....that we are free to do anything." Thanks @jimsylviatattoo ! I love them
petitefi : @baileymoffatt yes mam! Such a talented person and good dude. That spot was SPICY!
alicewolves : 😍😍😍😍
ramsesmanriquez : πŸ‘Œ
j_brownie : @george_reed you have a twin!
george_reed : I think this is a girl because I see boobs on her @j_brownie lol so we are like paternal
j_brownie : Lol @george_reed I'm referencing the tattoo!
tommyriseabove : So sick
brittanyjbodymods : @markcmerchant
maelonatal - tearswillalwaysfall - urblindside - truegracetattoo -
instagram
petitefi - Fiorella
What happens when you test your deadlift after an 8 month sabbatical from the gym and you've lost 20lbs? Your positioning looks like shit but you still manage to pull 325lb off of 4 inches Strength sticks around longer than you think. You can always get it back 😏 Now go lift something
crg78250 : @briand.williams why do people grip like that?
briand.williams : Gives you more stability, a better grip
galich : @cecifc15 asi esta ahora
knivesandcoffee : Damn
jojopotato_11 : @christy_n_pat
specialk1129 : @seventhsaga
black_manlet : @tha_alpha_beast
devine4133 : @natalieg_keller
itsjoey_p_fit - jouliette_tenaz - jorup8 - leftshoesippin -
instagram
petitefi - Fiorella
Mic drop #bodypositive
bodypositive -
misslindahong : @karladrummond keep up the hard work! Killin it πŸ™ŒπŸ‘―πŸ’ͺ
kkirst : @sanja_dee
jayalchemist : ✊😏 @jeva1115
ramsesmanriquez : Yup
farisfadil : @shereenrazak
shereenrazak : @farisfadil yesss!!!!
the_secret_to_life_is_to_live_ : @reyna_varela87
peacelovelowcarb_ : ✊
fitgirl_tayy - lalita.vistara - wandadnaw2 -
instagram
petitefi - Fiorella
The only women I don't stand behind are the ones who don't stand behind other women. Ya feel me?
2getherstronger -
teaganjeanfit : #truth @fitlinzjo77 @feliciaromero
lam_yalib1 : Love it!
mathmisfit : @guera8816 this one too
ramsesmanriquez : πŸ™Œ
audrey.laurence.fit : 😍 @petitefi Nice pic :) check mine?
luzchaos : @lolowink totally thought of you πŸ˜ƒ
petitefi : #2getherStronger
petitehealth : @sophsantiago
almoost_paleo - cheghak - audrey.laurence.fit -
instagram
petitefi - Fiorella
We all are conductors. Simultaneously collecting energy and spreading it to the world around us. Be conscious of your effect on the world. Make it pure and positive.
danielavina : True @petitefi rocks!!! @tomjoker57
ghitae : Miss you😘
godsmesssenger : Knowledge is power @petitefi ✊
bethyg1979 : @hannahxfrd
hannah_ae : 😊 @bethyg1979
profoundbandit : Miss seeing you, Cass!
unbrokendesigns : Fiorella we would love to send you a weightlifting belt and some other gear. Let us know your email? Or you can reach us here: UnbrokenDesigns@gmail.com
mermaid_mremee : @earthy_spirit
izzyj_1973 - gary_mafckin_crain - nicolekielkucki -
instagram
Iconosquare feedback