Person πŸ’¬Twitter @PetiteFi πŸ‘₯
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petitefi - Fiorella
Today is a monumental victory for LOVE and another step towards equality. #Thrilled
thrilled -
milvitt1 : @geneilendcyc
dave.caldwell : Why do you post often anymore
hejmisanmi : πŸŒˆπŸ’œ
magee83 : πŸ‘Œ
meditationsofamadman - cristi_albarn - nicat_gulverdiyev - d0md0mzwrld -
petitefi - Fiorella
Where my strong & gentle, educated & humble, fierce & compassionate, rational & disciplined ladies at?
danibelleoftheball : πŸ‘‹πŸΎright here!!
ekonni : @nadzzz82 :)
nadzzz82 : @ekonni I luv this gonna repost xoxox miss u lots
deezy999 : Women? What about we need "people..."
scientific_fitness : @petitefi love this!! ❀️
melovibes : Hope you've been killing it lately!
narohe : Come back @petitefi !! Pleasee πŸ™πŸ˜­
karlogomez : What's ur email??πŸ™ˆ
strongriefer89 - a8ight -
petitefi - Fiorella
Testing to find a new 1 rep max to go off of today. 235lbs at 140lb body weight after 10 months off. Guess I still got some of that squat power after all πŸ˜‰ #ImBaaaaaack #Squats #RoadTo300 #RAW
raw - roadto300 - imbaaaaaack - squats -
persephonepirate : just wow
petitefi : @karunamatata this is the single greatest comment anyone has ever left me. Thank you for being so open with your thoughts and for such a high complement. I could wish for nothing more in my lifetime than to promote positive acceptance of everyone and hope encourage others to be their best selves, whatever those selves may be, internally as well as externally. You are very much appreciated. Thank you
copperkarat : ^truth me told that's the reason we are friends. You've never judged me, made me feel inadequate, or like you were better than me. THAT is your true calling I life girl, you are more influential than you will ever know.
clifftakeshi : Woooow. PAC Div. I love it.
rachey_hart : @marked_ken Erica cannot do this...
yogihybrid : πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ”₯
birsenbasoglu : RespectπŸ’ͺ✌ (happy to find u back at insta 😊) @petitefi luv the addiction πŸ˜‡
ohminimarie : Yeaaaahhh girl!!! Get it!! Welcome back! So glad you're alright!
dewyer_fitness - ptdudge - nescient_ninja - dreamstorealitys -
petitefi - Fiorella
Banded leg curls in order to rebuild that squat power! Everyone seems to think that strength is built by the big lifts and the big lifts alone - not so my friends! In fact, that's really only 20% of the work. Accessory movements (aka bodybuilder movements) are what help build the small muscles necessary to push big loads around and helps increase muscle endurance and hypertrophy. Throw some GHRs, Reverse Hypers and these guys into your routine after squat/deadlift/oly days and watch your numbers soar! I'm a little weakling at the moment - but not for long πŸ‘Ώ Oh and anything booty is ALWAYS powered by Beyonce. Standard. #HumpForHamstrings #Legs #SquatSecret #FaceDown #CrushYouWithMyThighsGoals
facedown - legs - crushyouwithmythighsgoals - squatsecret - humpforhamstrings -
_amy_avalanche_ : @vern_kittler I have to do this!
vernando_kittler : Those would make good things happen😏 @_amy_ash_
dinasghost : @lionheartxx
pinayfitchix : @marilu_0822 next leg day
marilu_0822 : @pinayfitchix yessss πŸ™‹ I'm in
pinayfitchix : @marilu_0822 woohoo!! Can't wait
chelscool : @soko609 what do you think of that blurb?
gabbyozzyosdale : @jenngirl71
butterfly_0113 - sz.giselle - serena_getting_fit -
petitefi - Fiorella
Say it again - You are NOT in competition against your girls. Intimate friendship is the most POWERFUL force in the WORLD! Repeat it. Know it. Live it. #2getherStronger
2getherstronger -
stay_garnet : πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™Œ @caiterrade @decorachel @jennypurp @ambernichole706 @jasmineserrano
camvidaproject : @_chabelly
iamlanny : Shine theory @tessisthemess
_chabelly : πŸ™ŒπŸ™ŒπŸ™Œ @camvidaproject
spinnerchick : My girls!! @melcokerbeja @bartolomemaria @tamara_run7
melcokerbeja : Perfectly said @spinnerchick
tamara_run7 : My girls rock!!! 😜 @spinnerchick @melcokerbeja @bartolomemaria
dinasghost : @lionheartxx @sercoke @amber11208 @2013sharkb8 #mybadbitches - jfaithwings - sabiluvnyc - marawfit -
petitefi - Fiorella
I'm sure you've all followed my page with certain expectations of content. In the beginning I used this medium to share my personal passions specially geared towards the Heath and Fitness industry. What had started as a simple desire to connect and learn from like minded individuals, blossomed into a experience that grew me as a person beyond what I could imagine. I have been fortunate enough to share my thoughts, dreams, highs / lows and passions with the world and it has been one of the most positive things that has ever happened to me. For that I am forever grateful to all of you! However, over the course of the past year and in my absence from the Internet, I have spent the greater part of my time exploring the depths of my heart and uncovering my soul. What shined through brighter than ever was the simple fact that I find my greatest joy when I am helping others. In fact, I believe that's why many of you followed me in the beginning - that ingrained passion shone through because it was pure and radiating. What I have come to realize is that my interest in health and fitness barley scratches the surface of what I wish to pursue in my lifetime. It was simply an outlet for my yearning to positively effect the world around me. A good outlet, mind you, but limited. So I'm here to reintroduce myself to you. For so long I've been PetiteFi - exercise fanatic, nutrition nerd, gym rat, fitness personality. I am all those things.....but I am also so much more. If you have any expectations or are only interested in gym tips or food breakdowns, I'd advise you to move on and be well. ✌️ I'm taking back my Instagram from a "Heath and Fitness" page and turning it back into MY page. No holds barred. No restrictions or themes. No "Fi". Just me. Cassandra Fiorella. I have a lot to say, a lot more to learn, but most of all I have a lot to give. Stick around if you want to be apart of it. πŸ‘‹ Hi. It's nice to meet you! #LightUpTheDarkness #DeathCrew
deathcrew - lightupthedarkness -
jojoelmac : I dig!
kdewayne_ : Love it
jayelly12 : @creepmoblarry #bae
johndaily : I dig it!
dr_mannyfresh : @petitefi ok I'm back then. hi
sweatchic : Beautiful!
tsara21 : @petitefi gorgeous
paisleeadams : There is no one more you than you! β€οΈπŸ‘
andy_the_zuri - sweatchic - shmaiiley -
petitefi - Fiorella
".....that we are free to do anything." Thanks @jimsylviatattoo ! I love them
petitefi : @baileymoffatt yes mam! Such a talented person and good dude. That spot was SPICY!
alicewolves : 😍😍😍😍
ramsesmanriquez : πŸ‘Œ
j_brownie : @george_reed you have a twin!
george_reed : I think this is a girl because I see boobs on her @j_brownie lol so we are like paternal
j_brownie : Lol @george_reed I'm referencing the tattoo!
tommyriseabove : So sick
brittanyjbodymods : @markcmerchant
lory_axl_rose_fitt - fitfitblackness - trapsamurai666 - whitney.esther -
petitefi - Fiorella
What happens when you test your deadlift after an 8 month sabbatical from the gym and you've lost 20lbs? Your positioning looks like shit but you still manage to pull 325lb off of 4 inches Strength sticks around longer than you think. You can always get it back 😏 Now go lift something
knivesandcoffee : Damn
jojopotato_11 : @christy_n_pat
specialk1129 : @seventhsaga
black_manlet : @tha_alpha_beast
devine4133 : @natalieg_keller
powercakes : πŸ™ŒπŸ’—πŸ™Œ
liztxchild : What about a standard DL?
danielavina : πŸ‘ŠπŸ»πŸ‘πŸ»πŸ’ͺ🏻 @tomjoker57
itsjoey_p_fit - truemotion_tm - jorup8 - d0md0mzwrld -
petitefi - Fiorella
Mic drop #bodypositive
bodypositive -
misslindahong : @karladrummond keep up the hard work! Killin it πŸ™ŒπŸ‘―πŸ’ͺ
kkirst : @sanja_dee
jayalchemist : ✊😏 @jeva1115
ramsesmanriquez : Yup
farisfadil : @shereenrazak
shereenrazak : @farisfadil yesss!!!!
the_secret_to_life_is_to_live_ : @reyna_varela87
santoshayogaalexis : ✊
the_secret_to_life_is_to_live_ - healthy_hogan - wisebeing - birsenbasoglu -
petitefi - Fiorella
The only women I don't stand behind are the ones who don't stand behind other women. Ya feel me?
2getherstronger -
teaganjeanfit : #truth @fitlinzjo77 @feliciaromero
lam_yalib1 : Love it!
mathmisfit : @guera8816 this one too
ramsesmanriquez : πŸ™Œ : 😍 @petitefi Nice pic :) check mine?
luzchaos : @lolowink totally thought of you πŸ˜ƒ
petitefi : #2getherStronger
petitehealth : @sophsantiago
almoost_paleo - cheghak - - fitgirl_tayy -
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