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ryandecenzo

Ryan DeCenzo

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Feels soo good to just be able to cruise again!!! πŸ€„πŸ‘#herewego #skatingagain #slowlygettingbacktoshredddage #skateboarding #cruiser #zipzagger @thereddragons @globebrand @darkstarskate

ryandecenzo Instagram profile picture
ryandecenzo
Ryan DeCenzo
36 Comments > view all
maksimvaletov 1365231903
Globe Heathen hi
momokral 1365265173
mad
devinnblanco 1365275638
@decenzzzz HEY CAN YOU GIVE ME SOME TIPS ON HEALING BROKEN BONES PLZ ?! I CURRENTLY HAVE A RECOVERING BROKEN FOOT PLEASE REPLY
ryandecenzo 1365348630
@devinnblanco you need to have lots of calcium. Drink calcium fortified orange juice and milk and don't drink soda. Cola and shit like that will not allow your bones to heal. U need to eat healthy and drink lots of water too. Stay away from fast food and cut back on smoking if that's one of your habits. Ice until its numb 3-5 times a day. Keep it elevated until the doc says its ready for weight bearing. Then keep slowly increasing the pressure ur putting on it by a little bit at a time because bone healing respond to stress. Massage it a little bit if or when possible to keep maximum blood flow through the injury.... Damn I should be a doctor!! Haha
devinnblanco 1365350900
Thanks I appreciate it dude ! @decenzzzz
thomas_hamm 1368084991
You explained it like a doctor, no doctor has told me any shit like that, they just say keep off of it for 2 months then 6 months of physiotherapy. Decided I had to make my own ghetto work outs for my ankle haha @decenzzzz
gordichuk 1368734069
πŸ€„
underaaron 1375250596
What kind of grip is that please respond @decenzzzz
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