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dennisratano

Dennis

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#exercise of the day: #very #explosive #pushups

dennisratano Instagram profile picture
dennisratano
Dennis
12 Comments > view all
elisamarina 1334377463
@instagramfitness you need to feature @d_stinto
instagramfitness 1334377562
@elisamarina already did! 😉check out Wednesday's post. 👊
dennisratano 1334424246
#power #calisthenics #baristi no#gym #chest #arms #triceps #shoulders #instahub #instagood #inspiration #motivation #fit #fitspo
dennisratano 1334503791
So @chalenesjohnson said that @turbobff claims that #pushups are #boring! We NEED to get this right! So why don't you try doing simple clapping pushups to make it more interesting? ;)
dennisratano 1334532677
Whoops typo: @chalenejohnson said**
illestvillan 1334596541
@d_stinto good look with the follow. Sick with the BARZ bro keep it up
nameunknown1029 1334831120
I wonder how many people tried this and ended up with a bloody nose... I'm jus sayin💪💪💪def not something for every one... LoL
dennisratano 1334831848
@sharieelise yes lol it's dangerous if you're too confident. But if you follow the progression: regular pushups, one clap, two claps, behind the back...you'll gradually build up the power and speed
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