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Whoops typo: @chalenejohnson said**
@d_stinto good look with the follow. Sick with the BARZ bro keep it up
I wonder how many people tried this and ended up with a bloody nose... I'm jus sayin💪💪💪def not something for every one... LoL
@sharieelise yes lol it's dangerous if you're too confident. But if you follow the progression: regular pushups, one clap, two claps, behind the back...you'll gradually build up the power and speed