omfactorynyc

OM Factory Yoga Center

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omfactorynyc - OM Factory Yoga Center
#AerialSilks don't know where to start?! Join Brenna Bradbury Sunday, 8/2 @ 2PM for an introductory crash course to #Aerial #Silks! Brenna remembers her first days working with silks and she is eager to share her #tricks and #secrets to improving #fast and #quick! #UnionSquare #AerialSilks101 #Fly #High #FlightSchool #Basics #Fundamentals #Learning #CrashCourse #Beginners #Improvement #Strength #Fitness #InstaFit #NewYork #NYC #OmFactoryNYC
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j__mari : Brenna is the best!!
trinelarson - always_toohype - kenzipink - annaregine.xo -
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omfactorynyc - OM Factory Yoga Center
Begin #exploring what makes up an #AcroYogaFit class, and #progress through a variety of exercises each week. These #workshops will go through Levels 1-5 over the course of the series. #AYfit is a partner acrobatic fitness training system developed through #AcroYoga. Come expand and explore your potential! #THURSDAYS @ 7:15 #UnionSquare
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sha_adj : Love this
christine.odonnell : @marianne_d_bator ! Well this looks fun!!!
omfactorynyc : Thank you @bkubba86 for the video #WorkIt #WorkItOut #YogaStyle #YogaWorkout #InstaFit #FitFam #Fitness #AcrobaticYogis #NewYork #OmfactoryNYC
marianne_d_bator : @christine.odonnell my arms and legs hurt just watching this lol
pbrigandtea : @jeffstella we should totally do this
whitneyloveit : @jayshin0220 we should take this class!
tablesup : @eat_sleep_sweat thoughts...
startupcreative - yogalately - chaparrita.69 - s2ah.s -
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omfactorynyc - OM Factory Yoga Center
Figure 8 Foot Lock – Level 2 Level 2 • Show us how effortlessly you can toss on your foot lock in the air. • Now show off your pretty shapes! • Extra points for smooth transitions. πŸ˜‰ Be sure to have some #fun with this one! #Creativity is #key. #SilksLife #AerialArts #Aerial #HardCore #FootLock #Wrapping #Figure8FootLock #InstaFit #FitFam #Fitness #CreativeFitness #SummerChallenge #NewYorkCity #NYC #NewYork #OmFactoryNYC
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iramchewy - yongsubi - warriorone_yogapants - s2ah.s -
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omfactorynyc - OM Factory Yoga Center
Week 5 #OFSilksLife #Summer #Silks #Challenge Figure 8 Foot Lock – Level 1 •Start by practicing your foot locks on the ground. •Like the basic climb, remember that the leg wraps around the silk from the outside, in front of the silk, then behind the silk. •Try gently flexing the foot to keep the fabric in place on your ankle as you pull slack from the inside of the calf to the middle of the thigh (this varies slightly depending on body type, so find a distance that works for you!) •Drape slack over the top of the foot, wrapping around the pinky-toe side of the foot and finally underneath the arch of the foot. •The live end should be on the big-toe side of the foot. You are now ready to put weight onto your foot lock! •Lean your weight toward the side of the locked foot, catching the live end of the silk in the opposite side hip crease. Squeeze the legs toward each other for security. •Flourish arms at your discretion! •Pop off your foot lock with ease by pushing the live end away with either a foot or hand. Feel free to hang and make a shape that feels good on your body! #SilksLife #AerialArts #Aerial #HardCore #FootLock #Wrapping #Figure8FootLock #InstaFit #FitFam #Fitness #CreativeFitness #SummerChallenge #NewYorkCity #NYC #NewYork #OmFactoryNYC
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omfactorynyc : @sistertothesun
cinnamonmermaid : @ssiyogi @pattiwoman
ayla__grace - pattygwalana - sumsniperchick - s2ah.s -
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omfactorynyc - OM Factory Yoga Center
We know you love #QueenB as much as we do! Join us for Bey-Asana, a #fun and #powerful vinyasa class set to #Beyonce’s music. Get ready to sweat, dance and flow to your favorite Beyonce hits! This Friday 7/31 @ 12:15PM #UnionSquare https://goo.gl/wIexeJ @Nosieyogi #BeyAsana #VinyasaYoga #Vinyasa #Yoga #Dance #Rhythm #Movement #NewYork #FunWorkout #InstaFit #BeyonceFit #YogaFun #Workshop #OmFactoryNYC #OmFactory
vinyasayoga - omfactory - dance - funworkout - powerful - queenb - omfactorynyc - yogafun - yoga - beyoncefit - unionsquare - beyonce - beyasana - newyork - workshop - rhythm - fun - vinyasa - instafit - movement -
mariandtorres : @franquisha it's actually in their union square location and it's on a Friday afternoon are you working??
krugiesara : @ajgonzalez9 too bad this is so far away!
simplyserendipitous : @yanti500 πŸ‘€ hmmmm
aysa_spreadlove : πŸ˜‚πŸ˜‚πŸ˜‚oh how I wish I could be there for that jam
annaregine.xo : @jennarosebuds lol
alidatull : @brittanbright great idea!
domielise : Going!!
whiteboardrelay : This is an impressive image.
nosieyogi - mapesunit - warriorone_yogapants - s2ah.s -
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omfactorynyc - OM Factory Yoga Center
Creativity allows the mind to #soar and #pushes the body’s #boundaries. #Choreographer and #OmFactory instructor Amanda McDonald embodies this #AerialDance performed as a group at the 2015 #SummerSolstice party. #AerialYoga #Aerial #Yoga #Yogi #Original #Creativity #Flying #FlightSchool #Flight #School #Swinging #Inversion #Choreography #Instructor #Teacher #OmFactoryFamily #Fitness #Flexibility #BodyAwarness #NYC #NewYork #OFSY #OmFactoryNYC
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violetophelia : @madiso_n_o
musicjoy : @phacethegrace
phacethegrace : Yes @musicjoy?
omfactorynyc : @musicjoy is amazing! Take Aerial Yoga Teacher Training with her and Kristina Cubrilo this fall! www.omfactorynyc.com
musicjoy : @phacethegrace triangles are my favorite shape, except your face
phacethegrace : :) β™‘
monica.yoga : @musicjoy amaZe balls
misscococa : @100_jin
hala_shah - yunok_yully - christina.catherine - emily.hursh -
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omfactorynyc - OM Factory Yoga Center
Strike a #Pose! Amazing times from last #OmFactory retreat to #India! Next trip happening Feb 5-19th 2016! Contact staff@omfactorynyc.com for more info! #YogaRetreat #IndiaRetreat #GroupTrip #TravelingYogi’s #Yoga #Together #Incredible #Experience #Fun #Fit #Family #OmFactoryNYC
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envisionfestival : 🐠 🌴 🌴 🌞 #ViveLaExperiencia
acrorock - yogalately - syh8417 - nowmaste_ -
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omfactorynyc - OM Factory Yoga Center
Week 4 #OFSilksLife #Summer #Silks #Challenge BACK BALANCE – Level 2 This time, • Show us your beautiful straight-arm straddle inversions! • Try unhooking the knee sans spot…That means you'll have to get your bicep by your ear and give all the arch you've got over that strip of fabric on your back before the knee unhooks from the live end. πŸ˜‰ • As always, keep the bottom arm nice and taut to make this all possible. • Bonus points for flagging out, striking a shape, and re-wrapping to your basic climb! Happy Silking! #SilksLife #AerialSilks #Aerial #HardCore #Balance #Back #BackBalance #NewTrick #ExcitingMoves #AerialMoves #Development #Shape #Form #Strength #InstaFit #FitFam #Fitness #CreativeFitness #SummerChallenge
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pri_cordoba : @mandi_muscaria
lauren_kate11 : Nice!
naikriss - yeptecnologia - ramini.espresso.bar - nikolepiojita -
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omfactorynyc - OM Factory Yoga Center
Week 4 #OFSilksLife #Summer #Silks #Challenge BACK BALANCE – Level 1 • Invert with the fabric on one side of your body and hook the same side knee. • Hold on tight with the hooked knee and same side hand. • Release opposite hand and swim for the tail of fabric, catching it in your armpit and hand. Discreetly adjust tail along lower back. • The hand holding the tail in place along your back stays nice and taut! Remember to keep the arm straight. Palm of the hand faces the ceiling. • Spot yourself with the same side hand on the live end of fabric as you release the knee hook. • Arch your back over the fabric. If you feel solid here, flirt with taking the same side hand (a.k.a. top hand) off the live end and letting it float next to your ear. Ta-da! Hello back balance. #SilksLife #AerialSilks #Aerial #HardCore #Balance #Back #BackBalance #NewTrick #ExcitingMoves #AerialMoves #Development #Shape #Form #Strength #InstaFit #FitFam #Fitness #CreativeFitness #SummerChallenge #NewYorkCity #NYC #NewYork #OmFactoryNYC
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officialfais : NICE!
imaerial_com : Golden!
yogalately - snowmassturismo - abandonedby3434 - jesswilson__85 -
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omfactorynyc - OM Factory Yoga Center
Serenity, something us #NewYorkers don't get enough of! Loved our time at the last #OmFactory #Retreat to #India! #NoFilter! #IndiaRetreat #Trip #Travel #InternationalYogis #YogaEverywhere #YogaFun #YogaPractice #YogaEveryDamnDay #Yogini #AcrossTheWorld #GroupTrip #GroupTravel #GroupFun #NYCtoIndia #OmFactoryNYC
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omfactorynyc : Our 2010 Kerala Yoga Retreat. View from Practice Porch.
amandabondmalibu : Love this! ❀
tori.bbg - hasuiku - trisno_dulhadi - im_amym -
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