nicoleperr

Nicole Perry

Healthy lifestyle blogger behind Pumps & Iron. Certified personal trainer. Lagree Fitness instructor.
http://pumpsandiron.com
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nicoleperr - Nicole Perry
Taught my first ever spin class yesterday on these bad boys! So fun--think it's time to add Spin Instructor to the job title 😜πŸ’ͺ🚲 #btonefitness #btonephotofun #day7strong
btonefitness - btonephotofun - day7strong -
funkiefusion : Love those bikes that is Awesome
linds24nicole : @nicoleperr what kind of bikes are those?
kadavis975 : Nice shirt!
chicksdigrunning : Love that tank!
nicoleperr : @linds24nicole Real Ryder bikes :)
btonefitness : Fun stuff!
rplustwo : Good for you girl!
oburns2 - nickc1985 - hegetho - phylicialeona -
instagram
nicoleperr - Nicole Perry
Favorite #megaformer move = snake (when after teaser with hands on the platform). Except in real life I don't laugh during it...I cry. #btonephotofun #day5 #lagreefitness
lagreefitness - day5 - btonephotofun - megaformer -
kristineciard : My obliques cry too.
dutchessm : Congrats @nicoleperr first girl ever to smile during snake!
luisaphl - nellybelle620 - robolikes - mimi2905 -
instagram
nicoleperr - Nicole Perry
The trendier the leggings, the better the workout?? πŸ’ͺπŸ‘– #kettlebell #fitness
kettlebell - fitness -
kgregg1189 : Truth! πŸ‘ΈπŸ’¦πŸ’ͺ
brianacavz : @mballouu
arkildow : Where are those leggings from?! @nicoleperr
nicoleperr : @arkildow they're @lululemon :)
ablyssa : I adore mine, too! Now, where's the TOP from? ☺️
nicoleperr : @ablyssa it was given to me by @gameplangram--it's a @topshop tank they screen printed onto. Super comfy! :)
physique57 : Would love to get in touch. Have you ever tried our barre videos?
nicoleperr : @physique57 I haven't--but friends of mine in NYC rave about your classes! :)
sherocksfitness - jenbarbs12 - tobefitandfree_tiu - gameplangram -
instagram
nicoleperr - Nicole Perry
Tonight's #salad: Roasted sweet potatoes over mixed greens with grapes, avocado and pecans πŸ‘ #yum
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misseclaire : This looks tasty!!
jinnimae - clwsimpson - idanceboston - bspokelife -
instagram
nicoleperr - Nicole Perry
Had to share a sneak peek of tomorrow's workout in celebration of the @btonefitness photo contest! Every day there's a new theme and if you play along you can win free classes and other goodies. Day 1: Side Plank It #btonephotofun
btonefitness - fitfam - fitness - workout - btonephotofun - plank - exercise -
nicoleperr : #btonefitness #workout #fitness #fitfam #exercise #plank
idanceboston - leancleanbrie - bchillah - exploresoul -
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nicoleperr - Nicole Perry
Cheers! Talking about my @ripestuff three-day juice cleanse #ontheblog today. πŸ‰
juice - juicing - health - ontheblog - ripestuff - eatclean -
nicoleperr : #juice #juicing #ripestuff #eatclean #health
pinkandnavystripes : yum
geewhizitsliz - kris10blake - bchillah - lisa_n_nature -
instagram
nicoleperr - Nicole Perry
Can I have him?? 🐢 #puppyfever #dogsofinstagram #fluffballsofinstagram
fluffballsofinstagram - dogsofinstagram - puppyfever -
makaylaarosee - katiemcsmelly - aprilsoderstrom - msvl22 -
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nicoleperr - Nicole Perry
"Is Tom Brady pitching yet?" "I don't know, let's get out of here and watch more Orange Is the New Black." #baseballsbiggestfans #redsox #fenway #netflix
netflix - baseballsbiggestfans - fenway - redsox -
therealwhitedavid : Parents of the year @smcconnell
smcconnell : #donttellmomthebabysittersdead
bfarn230 : #powerglove
stephanieldelahaye - sammbeezy - laupeach - lb_boyle -
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nicoleperr - Nicole Perry
Post-workout juice thanks to @ripestuff! I'm on my last day of their seasonal #beettheheat cleanse and feel great! πŸ‰πŸ‹πŸπŸŒΏ
beettheheat - juice - juicing - fitfam - ripestuff - fitness -
nicoleperr : #juice #juicing #ripestuff #fitness #fitfam
kris10blake : @nicoleperr I've never done a juice cleanse before, which one would you recommend and how many days?
nicoleperr : @kris10blake I think 3 days is just right! I loved @ripestuff if you're local :)
kris10blake : Thanks @nicoleperr
laurel_macd - kind_of_maagic - milenakudz - tobefitandfree_tiu -
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nicoleperr - Nicole Perry
There are some seriously beautiful places to get free wifi in Boston. #myofficetoday
myofficetoday -
juxstudio - edisonparzanese - tobefitandfree_tiu - justineclough -
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