nicoleperr

Nicole Perry • Pumps & Iron

Healthy lifestyle blogger + Fitness instructor 👻 nicoleperr 💌 pumpsandiron@gmail.com
http://pumpsandiron.com/2016/02/11/one-pot-sweet-potato-curry-quinoa-with-zoodles/
#healthyfood #instayum #buzzfeast #glutenfree #recipe #igfood #foodblog #bostonblogger #vegan #zoodles #realfood #eatclean
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05/02/2016 23:22:38
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17/01/2016 21:38:42
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09/01/2016 03:59:03
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nicoleperr - Nicole Perry • Pumps & Iron
One-pot sweet potato curry zoodles with quinoa #recipe on the blog! Packed with flavor, easy to make, and minimal dishes to clean afterwards 🙌🏼 (link in profile)
healthyfood - instayum - buzzfeast - glutenfree - recipe - igfood - foodblog - bostonblogger - vegan - zoodles - realfood - eatclean -
nicoleperr : #healthyfood #eatclean #buzzfeast #igfood #realfood #instayum #bostonblogger #foodblog #vegan #glutenfree #zoodles
ninazeeee : This looks fantastic, and I love that it's vegan!
genlegs : @evmaddie
getfitfiona : Looks delicious!
carlyandtresne : 😃
marie.loves.life - savvyorganicgal - spoonfuls_of_pb - robert_wattso -
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nicoleperr - Nicole Perry • Pumps & Iron
Great workout today with @beantownbootcamp putting @polartecfabric to the test. Not a bad view either--that Big Air ramp is no joke! 🎿 #polartec #bigairfenway #bostonfitness #bostonblogger
bostonfitness - bostonblogger - polartec - bigairfenway -
kaliewhitehouse : Awesome! I'm going tomorrow can't wait!
jasondwarika : 👌 👌
bfarn230 : What do you do on that?
nicoleperr : @bfarn230 it's a massive ramp for ski/snowboard jumps
4smg - cbheins - amidwesternmix - ashleywhole30 -
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nicoleperr - Nicole Perry • Pumps & Iron
Lavendade FTW! New fave @lovesuja drink. 🐼❤️🐼 #itsthejuice
itsthejuice -
flamingleprechaun - lumiwave - foxxarmy - funmommysf -
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nicoleperr - Nicole Perry • Pumps & Iron
Read all about the Feel OM-azing package at #HotelMarlowe on the blog! Link in profile. @kimptoninbos @kimpton #healthytravel #MarloweMoment #kimpton #yoga
hotelmarlowe - marlowemoment - yoga - kimpton - healthytravel -
kimpton : Gorgeous shot, Nicole! We’re so glad you felt OM-azing with us. 😄
trebleinthekchn : Cool photo!!
thefitness.menu - xtendbarrenewbury - nikkay_gets_fit_ - fitinwdc -
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nicoleperr - Nicole Perry • Pumps & Iron
Winter wonderland sunset 🙌🏼❄️
afoodiestaysfit : That is an awesome shot girl!!
muffinsandmiles : Beautiful!
getfitfiona : So pretty.
frankylaig : get it gurlll
_alexandra_leigh : How pretty
mkinney102 : Great snap!
tuckermattr : Amazing
fridaylovesong : Oh pretty!
xtendbarrenewbury - boston_karen - ashleywhole30 - parka_pug -
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nicoleperr - Nicole Perry • Pumps & Iron
Cozy working in bed with some green juice from @bambaracamb!🌱 #HotelMarlowe #kimpton #healthytravel #MarloweMoment #staycation
hotelmarlowe - marlowemoment - kimpton - healthytravel - staycation -
stephie_chic : I spy some @stephie_chic's!
alexamyta : Creepy comment of the day: can I have your life please? 😶
nicoleperr : @stephie_chic I ❤️ them!!
nicoleperr : @alexamyta haha the highlight reel of Instagram makes it look cooler than it is, trust me 😉
taras_tui - jordenedgefitness - neatly_packaged - lash.lamour -
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nicoleperr - Nicole Perry • Pumps & Iron
Grateful to experience #HotelMarlowe's new Feel OMazing package! Started my stay with a private in-room yoga class with @livesano 🙌🏼 @kimptoninbos @kimpton #MarloweMoment #kimpton #healthytravel
hotelmarlowe - marlowemoment - kimpton - healthytravel -
alattelipstick : Love it!!
currentlyexploring : love kimpton!
livesano : Had a great time teaching you! Glad you enjoyed it!
marie.loves.life - neatly_packaged - skrunner5 - marjoriegadjewelry -
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nicoleperr - Nicole Perry • Pumps & Iron
Playing around between classes! Carriage pulls >> mountain sliders (need a name for these) >> snake >> side plank. #megaformer #btonefitness #btonenorthend #lagreefitness #bbbleggings #pilates #bostonfitness
lagreefitness - btonefitness - pilates - megaformer - bostonfitness - btonenorthend - bbbleggings -
aliscotti : I love this!
ggi_adventures : @bam419
bondlove00 : Hmm... @nicoleperr I was told that you should keep both heels on or close to the straps when doing carriage pulls, am I wrong? I'd much rather do them lifting my heels.
nicoleperr : @bondlove00 Not quite sure I understand what you mean--I don't think it's possible to keep the back heel down when doing carriage pulls unless you've got the most flexible calf muscle ever haha
nicoleperr : @bondlove00 ooo do you mean in snake (the crossed leg plank move)? You can do them either way--personally staying on the edges of my feet bothers my knees so I prefer to do them on the balls of my feet
bondlove00 : The carriage pull.. I always want to lift my back heel it's easier, but was told you should keep both heels on the straps. I'm going to stick with my back heel up for now lol.
karacrow : Now I really need to try this! I pass by everyday!
nicoleperr : @karacrow do it!! You'll love it! :)
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nicoleperr - Nicole Perry • Pumps & Iron
When the pics are done these will survive five minutes tops. #getinmybelly Oatmeal Raisin Chewy Bars coming to the blog soon!
getinmybelly - foodphotography - foodpics - bostonblogger - foodblogger -
nicoleperr : #foodphotography #foodblogger #bostonblogger #foodpics
lovelashworks : Definitely awesome
jusbstill : Very niiiiiiiiice
alattelipstick : Yummy
julieseatsandtreats : Love this!! You should totally check out @apinchofhealthy's page!! ❤️
xtendbarrenewbury - bareboston - kate.runs - kristina.radin -
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nicoleperr - Nicole Perry • Pumps & Iron
Still a couple hours left to enter to win $100 gift card from @kohls! In addition to workout gear they're about to have an awesome home sale. Enter on the blog (link in profile)! #KohlsHomeSale #KohlsFit #spon
kohlshomesale - kohlsfit - spon -
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