nicoleperr

Nicole Perry

Healthy lifestyle blogger behind Pumps & Iron. Certified personal trainer. Lagree Fitness and spin instructor.
http://pumpsandiron.com
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nicoleperr - Nicole Perry
New upper-body kettlebell workout #ontheblog! Thanks for the super cute tank, @lucyactivewear! πŸ’ͺ And yes, I know I'm SO impressive and jacked with my 10lb mini weights... 😜 #theyreheavyiswear #zeroticketssoldtogunshow
kettlebells - ontheblog - workout - lucyactivewear - zeroticketssoldtogunshow - theyreheavyiswear - fitness - health -
nicoleperr : #fitness #lucyactivewear #workout #kettlebells #health
eatingbirdfood : #armenvy πŸ˜ƒπŸ˜ƒπŸ˜ƒ
chicksdigrunning : Love @lucyactivewear! Everything they make is so flattering. And go get 'em with your 10 lb-ers, I'm still working with 8's! 😜
suzz626 : Baby got upper back! Can't wait to try the workout. πŸ‘
lucyactivewear : @nicoleperr thanks for the great upper-body focused workout!
ultraphysique : Like 4 Likes?
kris10blake - katiewar - rarmorri - rdcbrackett -
instagram
nicoleperr - Nicole Perry
Got to review another juice cleanse--I'm spoiled! Delicious @ritualwellness #ontheblog πŸπŸ‹πŸ‰ #perfectritual
juice - juicing - health - ontheblog - perfectritual - eatclean -
nicoleperr : #juice #juicing #health #eatclean
kellylions : not fair!
ritualwellness : Thanks @nicoleperr!! #PerfectRitual πŸ’š
pinkandnavystripes : YUM!
pureleighangela : @ritualwellness @nicoleperr my favorite!!!!!
mary.land - erika_athens - reanna_luyster - endodiet -
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nicoleperr - Nicole Perry
PERFECT weather for tailgating last night... β˜”οΈπŸΊπŸˆ #latergram #bc #wethairdontcare photo cred @abonistalli
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thebikiniexperiment : Fun! Cute jacket.
juliannabmanzi : Really hope you splurged on those buffalo chicken potato chips! 😝
abonistalli : @nicoleperr I can't believe you cropped @jomance12 flow out of the pic!!!
nicoleperr : @abonistalli my outfit > Joe's hair
lnturner08 - johnnyayers - jrstrobeck - huffstetler -
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nicoleperr - Nicole Perry
I'm taking over Day 10 of the @sweatybetty #SB30DaySweat challenge! Complete as many rounds as possible of today's workout in 15 minutes. Visit #pumpsandiron or the #sweatybetty blog for deets! (square crops = #tallpeopleproblems)
fit - tallpeopleproblems - amrap - pumpsandiron - health - fitness - sweatybetty - sb30daysweat - workout -
nicoleperr : #fitness #amrap #workout #fit #health
graceyygold : Look at that extension! πŸ‘Œ
gdzsupplements : Awesome! We are a new, fresh UK based gym supplements company predicting big things. Follow us and check out our brand. We will be looking for sponsorship soon!
johnnyayers - thechickenbox - duckrun7 - dandeelane -
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nicoleperr - Nicole Perry
My gym bag is making its modeling debut #ontheblog thanks to @tampax--check out what's inside! #ad #AwesomelyActive #trendygymbagsofinstagram
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sonnnnnymm : What are those shoes??? πŸ‘ŸπŸ‘Ÿ
nicoleperr : @sonnnnnymm Nike Free :)
tkonig - katiewar - spenrhoda - lucismorsels -
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nicoleperr - Nicole Perry
That's a stick-your-phone-out-the-window-of-a-moving-vehicle-for-a-pic sunset right there. #skyporn #sunset #boston
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trendytrainer : Damn girl. I was stuck in a bar on a bad date πŸ™ˆ
oliviajdwan : @xinachen look at this sky!
ayyydave : love it
lorigalp : Brilliant! Even ties in the yellow lines on the pavement!
lnturner08 - eacole5 - alexandriale88 - luciephoto -
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nicoleperr - Nicole Perry
New #fitness toy thanks to @polarusa and @fitfluential! Been wearing the FT60 during my workouts and love it. Review #ontheblog. #TeamPolar #SmartCoaching #FitFluential
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keepfitinstyle : Great!
evannclingan : Who makes your shoes?! Love the style.
nicoleperr : @evannclingan they're @bucketfeet! :)
rocioailiin - rachmv419 - quishajuice - hegetho -
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nicoleperr - Nicole Perry
Got to team up with @target C9 again! Med Ball Core Workout #ontheblog (and in the middle of Comm Ave). #c9attarget #spon
core - c9attarget - ontheblog - workout - abs - health - spon - fitness - bostonfitness - medicineball - fitfam -
nicoleperr : #fitness #health #workout #medicineball #abs #core #fitfam #bostonfitness
lizwhittemore : Wait so did you not really chop your hair? πŸ’πŸ’‡
nicoleperr : @lizwhittemore pic was taken pre-quarter-life crisis hair chop πŸ‘©-->πŸ‘¦
adailydoseoffit : @nicoleperr Love the stripes!
ewhitneywilliams : I have that top...absolutely love it!
sillyliam : πŸ‘πŸ‘
fitness_rhode_island_ - leighasoccer8 - sillyliam - fuelingfab -
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nicoleperr - Nicole Perry
Spending the last day of summer in our little alleyway oasis. #cwpool #LDW #citylife #hiddengem β˜€οΈ
hiddengem - ldw - cwpool - citylife -
stephctree : Haha awesome!!!
in.yo.face.bokaface : We're is the blonde haired stud lol
cyclingqueen : This is so cool I'm totally jealous
nicoleperr : @in.yo.face.bokaface He's busy spraying Sun-In in his hair to help amplify those blonde highlights haha πŸ‘±β˜€οΈ
in.yo.face.bokaface : Such a stud @jomance12
andrewcohan23 - tha_leash - meganmarie013 - samfarley_ -
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nicoleperr - Nicole Perry
Made a batch of roasted spiced chickpeas as a snack and ended up eating the entire can. πŸ™Š Going to be full for the next three days... #oops #toogoodtostop #beancoma
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smcconnell : Hi, my address is.... And we accept all samples.
eeganator : I thought those were donut holes!!! 😳...Roasted spiced chickpeas. Also delicious, I imagine. Probably better for me as well. πŸ‘
jomance12 : πŸ‘πŸ’¨
nicoleperr : @jomance12 spiders...
sleepingmonks - lorigalp - lcfrawley - hey_im_kate -
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