mummythenwifethenme

Beccy Murchie

30 k down 15 to go! keto, rapid reset clean eating & nutrition uni student follow me for a journey of clean fun! Twitter: mumwifethenme
http://mummythenwifethenme.com
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mummythenwifethenme - Beccy Murchie
Yes this is as good as it looks! Omg I'm so full if I had a button on my pants I would undo it πŸ™Š Corned beef cooked in vinegar water cloves bay leaves and Himalayan salt and pepper. With asparagus just for you @xopumpkinpiexo hehe πŸ™Š and sweet potato roasted cherry tomatoes with a #rapid #keto friendly white sauce and mustard #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #glutenfree #sugarfree #coeliac #cleanrecipes
coeliac - fitfam - primaleating - primal - mummythenwifethenme - cleanrecipes - sugarfree - cleaneating - fitmom - weightlossjourney - keto - lowcarb - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - weightloss - fitmum - lchf - fitness - transformation -
quitatheroadrunner : Nice
kasia7531 : Wow!
terryasher : Very Cool...
missleonte : Whats your sauce @mummythenwifethenme?? I have corned beef in the crockpot now and really need a sauce lol
mummythenwifethenme : Sure I use mustard with it yum but also I make a white sauce with tapioca flour or it's called arrowroot depending where you come from so I get a big knob of butter melt in pot and about 2 tablespoons of tapioca flour mix together then add cream and mix on heat it will turn into a white sauce season with salt and pepper if you need to thicken more with the tapioca flour whisk with a whisk 😍 it will thicken then add some cheeseif you would like it is so good full of yummy good fat and tastes the same 😍😍😍😍😍 @missleonte
mummythenwifethenme : Thanks it was yummy @terryasher @kasia7531 @quitatheroadrunner
jamsx03 : 😍😍😍😍 yummmmmmm
mummythenwifethenme : #mummythenwifethenme
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mummythenwifethenme - Beccy Murchie
My version of Mexican chicken fajitas without the carbs ! Cooked the chicken with 1 tablespoon of cumin and coriander and seasoned also added some puréed capsicum. Then shred the chicken Add shredded lettuce, diced avocado and sour cream Abd top with sriacha sauce #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #glutenfree #sugarfree #cleaneating
fitfam - primal - mummythenwifethenme - sugarfree - cleaneating - fitmom - weightlossjourney - keto - lowcarb - weightloss - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - transformation - fitmum - lchf - fitness - primaleating -
stephweaverfitness : Love it!
mattredmanfitness : This looks delicious!
finding_my_fit : You food always looks so good!
melawholefoods : YUM!
terryasher : Nice!
jamsx03 : Love Mexican food 😍😍 going to Cali in jan. Going to get my mexi fix while I'm there lol cannnt wait!
mummythenwifethenme : #mummythenwifethenme
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mummythenwifethenme - Beccy Murchie
Simple breakfast this morning but it was good! Halve an avocado Turn on the oven to 200 degrees Crack organic egg into the whole of the avocado Place avocado in for about 10 to 15 minutes depending on your oven and size of eggs etc. Then season and serve with mayonnaise and season #nomnom #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #glutenfree #sugarfree #coeliac #cleanrecipes
coeliac - fitfam - primaleating - primal - mummythenwifethenme - cleanrecipes - sugarfree - cleaneating - fitmom - weightlossjourney - keto - lowcarb - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - nomnom - weightloss - fitmum - lchf - fitness - transformation -
primal_sydney : Love this food pic! Great job!@mummythenwifethenme
wrapscoach_nicole : Awesome!
kizzakira : @cegould yummy
_healthynfitwithmeliss : Was checking out you IG and love your posts!
thatspaleo : Love it!
liverouslavatrees : Great photo miss
mummythenwifethenme : #mummythenwifethenme
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mummythenwifethenme - Beccy Murchie
Yep it's in my phone check your phone thanks for the heads up @sixbythebay I agree I want #pharrel and #samsmith 😝to majically end up on my phone #U2 #music
pharrel - music - samsmith - u2 -
mummythenwifethenme : Oh no did you search in your search bar U2 @lalalydzy
mummythenwifethenme : Search in your search bar U2 and it will be there there whole album @find_angieb
kazz75_ : Wtf? Its in mine 😳 I don't know wether to laugh or worry 😣
mummythenwifethenme : I was the same lol @kazz75_
find_angieb : Yeah I looked in my "recently added" playlist this morning and was bugged out to see all@these U2 songs I didn't know. Thought I must have added when drunk sometime! Lol
lalalydzy : Yep it's def not there haha! I'm not worried though @mummythenwifethenme 😁
kazz75_ : *LOL* @find_angieb that sounds like something id do πŸ˜‚πŸ˜‚πŸ˜‚
shortys_life93 : Its a promotion from apple for being awssome cuatomers I heatd from the radio @mummythenwifethenme
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mummythenwifethenme - Beccy Murchie
Look at these lovely gems they are #grainfree #dairyfree #glutenfree and #sugarfree these are a wonderful treat for a cheat day or just for afternoon tea the kids this recipe can be converted into a grassfed butter Recipe in comments below ! #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #glutenfree #sugarfree #coeliac
coeliac - fitfam - primal - dairyfree - mummythenwifethenme - sugarfree - cleaneating - fitmom - weightlossjourney - keto - grainfree - lowcarb - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - weightloss - fitmum - lchf - fitness - primaleating - transformation -
mummythenwifethenme : 1/2 cup nuttelex or grass-fed butter 1/2 cup coconut sugar 4 tablespoons honey 2 large egg, room temperature 4 teaspoons vanilla 3 cups blanched almond flour 3 tablespoons and 2 teaspoons coconut flour 1 teaspoon baking soda 1 teaspoon sea salt 1/2 cup 85 percent dark chocolate cut up roughly Roughly chopped chocolate on the top again for more yummy Instructions: Preheat oven to 180 degrees In a bowl , cream the butter, coconut sugar, honey, egg, and vanilla for about 2 minutes until smooth and fluffy. Add the almond flour, coconut flour, baking soda and sea salt and mix again until combined, about another minute. Scrape down the sides of the bowl if needed in order to incorporate all of the flour. Stir in the chocolate chips by hand. Place golf-ball sized balls of dough on the grease proof baking tray. Bake for 9-12 minutes. I had to watch them. I got about 40 cookies plus I froze some yay!
mummythenwifethenme : @jamsx03
eileengett : Nice
mindthehome : Send me a couple will you? ;)
jamsx03 : Ahh you're an angel!! Thanks bec!! 😘😘 can't wait to try 😍😍πŸͺπŸͺπŸͺ
mummythenwifethenme : No problems let me know what you think I think they are winners but I was rather hungry lol @jamsx03
mummythenwifethenme : No problems 😘 @mindthehome
mummythenwifethenme : #mummythenwifethenme
livgitahy - jesspaigelchf - saraysusanasanchez - foodiejunkieefood -
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mummythenwifethenme - Beccy Murchie
#transformationtuesday If you need some #motivation or you are thinking of starting a journey #starttoday you can do this this is 6 months work I am exhausted today from the kids so everyone even me still needs to be motivated one day at a time Love my #fitfam #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #glutenfree #sugarfree #coeliac
coeliac - motivation - fitfam - primaleating - primal - mummythenwifethenme - sugarfree - cleaneating - fitmom - weightlossjourney - keto - lowcarb - fitwoman - ketosis - reset - transformationtuesday - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - weightloss - fitmum - starttoday - fitness - transformation - lchf -
mummythenwifethenme : Btw cleaning counts in my book 😘 @eileengett
eileengett : Thanks @mummythenwifethenme appreciate your wisdom β™‘
chrysperese : This is super motivating! Thanks for sharing @mummythenwifethenme !!!
jamsx03 : You look so happy in both pictures. Now you look happy and healthy and that's the key! Love your progess!! Xo you are beautiful!
ashleyrickman : Great work!!
adamleegeorgeknox : Amazing
jnlclothingpics : Amazing
mummythenwifethenme : #mummythenwifethenme
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mummythenwifethenme - Beccy Murchie
Rolled pork with prosciutto and a little bit of apple in the middle and a side of sweet potato chips and I have a side of homemade mayonnaise #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix
ketosis - primal - mummythenwifethenme - fitmom - weightlossjourney - keto - lowcarb - fitwoman - fitfam - reset - paleo - rapid - thermomix - lowcarbhighfat - weightloss - fitmum - lchf - fitness - primaleating - transformation -
jamsx03 : Ahh where'd you get the sweet potato chips?! They're my weakness.
ivan_scannell : Nice pic!
mummythenwifethenme : Just from the supermarket in the frozen section there hiding in there 😘 @jamsx03
jamsx03 : I'll have to search for them! I usually just make my own but I lovee the crinkle chips! And sometimes it's just easier 😘 thanks chickie! Xo @mummythenwifethenme
mummythenwifethenme : I thought you were in Boston lol check out Coles that's where I get them there about $7 but when your tired they are great I'm the same usually make them but sometimes it's great to have something to throw in the oven @jamsx03
jamsx03 : Ahahaha nope I'm in melbs!! :) I'm so excited to get some now! Idkk why I haven't thought of it before!! Yum!!
mummythenwifethenme : My step mum got me onto them 😍 @jamsx03
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mummythenwifethenme - Beccy Murchie
Yum yum vanilla coconut ice cream homemade and sooooooo good #sugarfree #dairyfree and #glutenfree Doesn't that just make you happy! My son and I did a test recipe yesterday and it's a winner! It's creamy and yummy and tastes great! 😊😊 3 egg yolks room temperature 1/4 cup honey 4 teaspoons of vanilla extract 2 cans of coconut milk Place all ingredients into a saucepan and whisk really well. Then slowly cook the mixture for ten minutes on the stove. Do not let this come to boil as the eggs will cook. You need to let it simmer and it becomes a custard base. You need to let the custard simmer this is called letting the eggs temper. Then place the custard into a bowl and place cling wrap over the top of the custard not the bowl so it does not get a thick rim around the top of the custard. Allow mixture to become cold so for about two hours in the refrigerator. Then place the custard in your ice cream maker as per it's instructions Freeze and eat and enjoy without the guilt your kids will love this guaranteed !!!!!! #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #glutenfree #sugarfree #coeliac
coeliac - fitfam - primaleating - primal - dairyfree - mummythenwifethenme - sugarfree - cleaneating - fitmom - weightlossjourney - keto - lowcarb - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - weightloss - fitmum - lchf - fitness - transformation -
mummythenwifethenme : No it's light and yummy it tastes a bit caramel and vanilla but no sugar yay
goodmealsgoodfeels : Yummmm, I must give this a go! 😍
eileengett : cool thanks x
simplyfitnessx : neat
eileengett : Just realised something. Do I need an icecream maker?
mummythenwifethenme : You shouldn't do make sure you temper the eggs so don't over cook them just simmer then freeze and every thirty minutes or so bring out and mix twice @eileengett
eileengett : Ok so I made one up in my head hahahaha I hope it works. Sorry I didn't think you would be able to answer me tonight. β™‘
mummythenwifethenme : #mummythenwifethenme
karlcrzmil - jennprimally - just1moreangel - bestofthermomix -
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mummythenwifethenme - Beccy Murchie
Perfect homemade mayonnaise! Once you make your own you will never buy it again! You can make it with a $8 blender stick! A #thermomix or a #mixmaster or even in a jar with a lid. 2 whole eggs 1 teaspoon Dijon mustard 1 teaspoon whole grain mustard (optional) 2 tablespoons of white wine vinaigrette 1/4 cup of olive oil. Don't use virgin it will taste too strong Blend all the above ingredients in a large container and mix well then very slowly mix in the rest of olive oil or I have used macadamia oil today for something different As you blend it will slowly become thick and luscious. Of you do over blend and it splits you can add a little water and it will come together again for you. To be honest I have never had it split. #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #glutenfree #sugarfree #coeliac
coeliac - fitfam - primaleating - primal - mummythenwifethenme - sugarfree - cleaneating - mixmaster - fitmom - weightlossjourney - keto - lowcarb - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - weightloss - fitmum - lchf - fitness - transformation -
eileengett : Yummy. Yumy yummy
paleo_mum : I need to try making this again. Each time i have tried to make it its been yuck!
mummythenwifethenme : It might be the I've oil you are using that was happening to me omg it was disgusting lol I was using virgin olive oil etc just use mild and startwith a 1/4 cup then use a sunflower oil
mummythenwifethenme : Or a mild oil then start to experiment and go from there @paleo_mum
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mummythenwifethenme - Beccy Murchie
#testcooking #paleo #sugarfree #grainfree #glutenfree #dairyfree Chocolate chip cookie dough fingers crossed #rapid #reset #keto #ketosis #paleo #primal #primaleating #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fitfam #fitmum #fitmom #fitness #fitwoman #transformation #thermomix #cleaneating #coeliac
coeliac - fitfam - primal - dairyfree - testcooking - sugarfree - cleaneating - fitmom - weightlossjourney - keto - grainfree - lowcarb - fitwoman - ketosis - reset - paleo - rapid - thermomix - glutenfree - lowcarbhighfat - weightloss - fitmum - lchf - fitness - primaleating - transformation -
mummythenwifethenme : #glutenfree #dairyfree #sugarfree #cleaneating
jamsx03 : How did they come out?!
mummythenwifethenme : First lot crap πŸ™Š second omg so good will be posting recipe seriously I have to stop my self @jamsx03
jamsx03 : Ahhh I can't wait to try them!! Lol I loveee baking but then I can't control myself Hahahah so bad. They look delicious!!
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