ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew. I'd rather choke on greatness than nibble on mediocrity. Owner@LoneStarPhysiques
http://infinitelifefitness.com
#hangry #foodie #lonestarphysiques #traintoeat #girlsthateat #eattogrow #trainerlife #blackfitness #veggies #bodybuilding #mealprep #competitor #infinitelifefitness #healthiswealth #blackhealth #hungry #nomnom #noms #bodybuilder #iifym #stirfry #eattotrain #iifymgirls #mealtime
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#feedingmygains #traintoeat #girlsthatlift #eattogrow #loubert #bodybuilding #chicksthatlift #turkey #getinmybelly #training #competitor #macros #healthy #dogsofig #makingallkindsofgains #hungry #nomnom #iifymgirls #noms #iifym #4 #eattotrain #rice #athlete #mealtime
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#dreamchaser #nevergiveup #nevergivein #blessed #playharder #skiesoutthighsout #fitfamily #snowboarding #workhard #lonestarstate #texan #newhobbies #newhobby #texaspride #settinggoals #neversettle #travel #fitchick #infinitelifefitness #pavingtheway #bucketlist #lonestarphysiques #smile #2016 #goalcrusher #newgoals #texas
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#foodie #allthecarbs #sushi #girlsthateat #eattogrow #womansbestfriend #nomnom #delicious #fitchicks #refuel #getinmybelly #carbs #igdogs #yummy #dogsofig #igfood #iifymgirls #takeout #noms #iifym #dinnertime #rice #dogs #chopsticks
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#stowe #stoweresort #snowboardingflow #blessed #getbackup #cold #fitchicks #athelete #newyearssameoleme #freshpowder #newhobby #snowcones #infinitelifefitness #snow #outdooractivities #enduranceathelete #vermont #bucketlist #lonestarphysiques #igfitness #snowboarding #falldown #excited #firsttimer
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#trainer #dedicated #coach #sweatsession #workout #igfit #goruck #ighealth #feeltheburn #trainerlife #wod #liftingweights #pushandpullgrind #vacationworkout #athelete #crossfit #fitcross #handstandsacrosstheworld #newyearsworkout #morningburn #igfitness #fitchick #infinitelifefitness #lonestarphysiques #smile #morningworkout #handstand #happyhour
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#sistertime #family #pancakes #homecooming #delicious #extragravyplease #breakfast #brunch #timetoeat #getinmybelly #homeiswherethefoodis #yummy #allthecarbs #wheninrome #biscuit #nomnom #noms #familytime #texas #sodamngood
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#birftdaycelebration #sagittarius #riveramaya #cancun #lifestylesofthefitandflexin #myday #lifeisgood #goruck #sagittariusseason #happybirthdaytome #sexy #dirtythirty #happybirthday #bikinifitness #bikinibody #girlstrip #beachbum #infinitelifefitness #bikini #mexio #beachbunny #smile #model #beach #bestbirthdayever #happy
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#allthenoms #foodie #breakfasttime #food #fitandhealthy #igfoods #trainerlife #morninggrind #bodybuilding #breakfast #morning #healthyeating #protein #igfoodie #healthytreats #sausage #competitor #infinitelifefitness #healthiswealth #nomnom #waffles #noms #bodybuilder #lonestarphysiques #healthychoice #proteinwaffles
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#dogsofinstagram #christmassweater #furfamily #stepbrothers #trainerlife #fitchicks #furbaby #noplacelikehome #christmastree #decorating #happyholidays #fitfam #igdogs #dogstagram #christmas #infinitelifefitness #merrychristmas #uglysweater #lonestarphysiques #fitness #smile #tistheseason #igdog #dogs #texas
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#flex #muscles #legionofboom #worldfemaleathletics #ighealth #blackfitness #nextlevelshit #girlswithmuscles #pullups #bodybuilding #kobe #pushandpullgrind #gymtime #competitor #infinitelifefitness #girlswholift #athlete #igfitness #lakers #gymlife #bodybuilder #lonestarphysiques #muscle #neversettle #happyhour #girlswhoworkout
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#trainer #nutritious #fairlife #delicious #nutrition #lifestylesofthefitandflexin #eattogrow #grocerystorefinds #nomnom #chocolatemilk #eattoperform #protein #milk #flexibledieting #yummy #macros #milkdoesabodygood #eattolive #calcium #infinitelifefitness #iifymwomen #iifym #lonestarphysiques #noms #iifymgirls
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#healthycheat #allthenoms #healthysubstitute #advocare #coffee #trainerlife #mocha #coffeccino #cupofjoe #delicious #healthytreats #training #waldenfarms #yummy #athlete #healthiswealth #caffeine #nomnom #morning #macchiato #healthyalternative #caramel
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#goruck
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#smiles #myfamily #selfie #cheers #fun #bestie #selfietime #datsmybestfriend #mygirls #collegedays #girlsnight #bestfriends #ilovethem #missouri #mybesties #smile #girlsnightout #hater
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#healthyfood #nom #healthiswealth #foodie #foodporn #lifestylesofthefitandflexin #healthyfinds #ighealth #foodiegram #healthychoices #trainerlife #delicious #protein #healthyeating #igfoodie #turkey #getinmybelly #ighealthy #heqlth #infinitelifefitness #greekyogurt #madewithchobani #chobani #nutritious #igfitness #nomnom #noms #pudding #lonestarphysiques #foodiepics
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#trainer #dedicated #motivated #stadium #morningruck #legionofboom #serinity #blessed #fall #november #stairs #sunrise #favoritetimeofyear #nofilter #infinitelifefitness #stadiumstatus #morninggrind #instagood #ruck #fog #trackworkout #lonestarphysiques #blessings #sunsoutrucksout #morningworkout #neversettle #athlete #goodmorning
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#instagramdogs #converse #englishbreakfasttea #dogsofinstagram #lifestylesofthefitandflexin #blessed #lifeisgood #instadog #chucks #businessowner #happytuesday #teatime #riseandgrind #morningtea #businesswoman #breakfastdate #igfitness #morninggrind #morning #infinitelifefitness #dogs_of_instagram #loubert #lonestarphysiques #goodmorning
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#trainer #cheese #pepper #foodie #igfoods #healthychoices #tuna #absaremadeinthekitchen #igfoodie #sunkist #healthspo #competitor #fiestainmymouth #dinner #nomnom #muscleandhealth #noms #bodybuilder #health #dinnertime #lonestarphysiques #healthyfood #peppers #rice #bellpeppers
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#trainer #coach #childrensfitness #futureathlete #legionofboom #fitness #trainerlife #ig_kidsphoto #kidsfit #fitkids #kidsfitness #watchmework #kids #nevertooyoungtostart #futurebodybuilder #teachingthemyoung #instakids #startingthemyoung #health #lonestarphysiques #ig_kids #teaching #neversettle
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#gunshow #straightflexin #heeeey #shamelessgymselfie #longhairdontcare #nextlevelshit #shamelessselefie #sunsoutgunsout #flexin #pushandpullgrind #instagramstraightflexin #oninstagramstraightflexin #iam1stphorm #gymlife #infinitelifefitness #girlswholift #legionofboom #flexing #lonestarphysiques #neversettle #happyhour #girlswhoworkout
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#nutritious #feedingmygainz #pancakes #fall #healthyfinds #lunch #healthychoices #delicious #pumpkinpancakes #breakfast #protein #pumpkinspice #wheyrecipes #snackattack #october #infinitelifefitness #igfood #noms #dinner #waldensfarm #igfoodie #lonestarphysiques #proteinpancake #tistheseason #letsgetwheysted #pumpkin
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#weddingphotography #love #newlyweds #weddingphotographer #missouri #bridalmakeup #bridesmaid #church #bridalhair #happy #weddingday #weddingdress #bride #happilyeverafter #loveisintheair #ido #bridalparty #bridesmaids #specialday #smile #missouriwedding #bridalgown #loveisallyouneed #herecomesthebride
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#sprints #dedicated #mornings #motivated #fitnessmotivation #boxjumps #healthyhabits #igfit #focused #sweaterseason #cardio #trackworkout #riseandshine #riseandgrind #morningrun #igfitfam #stairs #girlswholift #athlete #healthiswealth #igfitness #fitnessaddict #health #morningworkout #goalcrusher #workout #goodmorning #girlswhoworkout
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#trainer #bodybuilder #feedingmygainz #mealsonthego #healthychoice #healthyfinds #ighealth #grocerystorefinds #cafesteamers #bodybuilding #chicken #broccoli #getinmybelly #chickenboobs #nomnomnom #competitor #athlete #igfitness #iifymgirls #noms #iifymwomen #iifym #health #fitness #feedthebeast
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#trainer #fitchic #fitness #igfit #blessed #greatnessisbuilt #grateful #supportteam #fitfriends #pushandpullgrind #humbled #competitor #workoutpartner #healthy #doc #athlete #usachampiom #igfitness #1 #infinitelifefitness #health #lonestarphysiques #greatness #smile #morningworkout #neversettle #workoutwarrior
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ms4composure - Stephanie McGrew
... What do you know 'bout that meal prep life!?? I usually make a "random" concoction of veggies to enjoy with my protein. I like to do this (with the help of spices) to add variety and flavor to my meals. This batch = zucchini, mushrooms, onions, garlic 😍...
hangry - foodie - lonestarphysiques - traintoeat - girlsthateat - eattogrow - trainerlife - blackfitness - veggies - bodybuilding - mealprep - competitor - infinitelifefitness - healthiswealth - blackhealth - hungry - nomnom - noms - bodybuilder - iifym - stirfry - eattotrain - iifymgirls - mealtime -
ms4composure : @itsybitsy2685 yessss I love asparagus!! I usually make my mix depending on what veggies are on sale that day at the grocery store πŸ™Š
itsybitsy2685 : That's how some great meals are made. What's on sale, what's in your fridge. I wanted to use fresh ingredients and not let anything go bad before I could use it πŸ‘πŸΌ @ms4composure
ms4composure : @itsybitsy2685 I would have to agree!!! Fresh is always my first option. It's fun when you find a "random" combination that turns out to be phenomenally delicious.
itsybitsy2685 : Yes! Thanks for posting πŸ˜€ new ideas and motivation is great! @ms4composure
fit2_motivate : Just did this last night... With a few extras πŸ˜‹πŸŽ―
ms4composure : @itsybitsy2685 no problem :-) I love to share my ideas so it will hopefully be useful to other people
ms4composure : @fit2_motivate nice!! Meal prep is more enjoyable for me when I can get creative and much different things
laceyeats : yum!
privileg3d - reik100 - jarradelmore - jennaserrato -
instagram
ms4composure - Stephanie McGrew
... It is never 2 early 2 start influencing kids what a healthy balanced lifestyle looks like. This lil guy will have a lot of guidance from his folks and of course Aunt Stephanie. He has not quite figured out how to use the weights yet, but give him some time. πŸ’ͺπŸΎπŸ€“...
love - futureathlete - teachingthemyoung - blessed - perosnaltrainer - startingthemyoung - fitfamily - kidsfitness - baby - childrensfitness - liftingweights - babyweights - leadbyexample - training - competitor - kidsworkout - childrensworkout - futurebodybuilder - igbabies - babyfitness - infinitelifefitness - bodybuilder - health - lonestarphysiques - fitness - smile - auntlife - happy -
ms4composure : #baby #igbabies #kidsworkout #kidsfitness #startingthemyoung #babyweights #fitness #fitfamily #health #liftingweights #bodybuilder #futurebodybuilder #futureathlete #competitor #training #perosnaltrainer #lonestarphysiques #infinitelifefitness #teachingthemyoung #babyfitness #childrensworkout #childrensfitness #leadbyexample #love #smile #happy #blessed #auntlife
ms4composure : @mckerr miss you guys already!!!!!
d_beeler12 : @dakotaelliott9 Get this for Jasmine.
justcallme_stac : @lmellnit @blythe_russo we have to find like a pink or purple one for FRMK!!!!!
blythe_russo : @justcallme_stac @lmellnit I KNEW they made them! :)
lmellnit : @justcallme_stac @blythe_russo FRMK is going to be one weird little girl; pulling little pieces from all of us. These, however, she NEEDS!
dkc74380 : Where did you get that?!!
ms4composure : @dkc74380 to be honest I do not remember! It was at a small business I stumbled into while I was doing some Christmas shopping! I am gonna go through my receipts and try to figure out where it was because I have had so many people ask where to get one.
reik100 - castellanos135 - fitnesswander - queen_of__4_march_ -
instagram
ms4composure - Stephanie McGrew
..."Don't be pushed by your problems. Be led by your dreams". Your kids reciprocate everything you do. They way you sit, the way you walk, the way you talk, the way you eat... Pretty much every action is watched and mimicked to some extent. Try to teach them what it is to be strong and fearless. To chase after their goals (no matter how big or small they may be). But, most importantly teach them how to take care of themselves and their bodies. The best investment you can make is in your health. Start with your kids NOW so they can enjoy the benefits of those investments when they are your age...
familyworkout - dedicated - childrensfitness - jumps - sweatsession - youngathlete - boxjumps - igfit - trainerlife - blackfitness - teachthemyoung - weightlifting - ebonyfitness - fitchicks - jumpjump - fitkids - kidsworkout - personaltrainer - childrensworkout - igfitness - happyhour - lonestarphysiques - fitness - familyfitness - plyo - workout - kidfit - athleteintraining -
ms4composure : #Fitkids #fitness #lonestarphysiques #boxjumps #jumps #plyo #personaltrainer #trainerlife #kidsworkout #familyworkout #sweatsession #happyhour #dedicated #teachthemyoung #childrensworkout #childrensfitness #kidfit #igfitness #igfit #fitchicks #blackfitness #ebonyfitness #familyfitness #workout #weightlifting #jumpjump #youngathlete #athleteintraining
__ciii__ : πŸ’―βœŠπŸΎ
coachlolarosana : So true...πŸ™Œ
m_akosouth : @kosouth.newbreed
christinedepari : Pretty sweet :)
christinedepari - jarradelmore - oderint_dum_metuant - marlinajoy393 -
instagram
ms4composure - Stephanie McGrew
.... Meal #4 on deck. Turkey tenderloin, rice, and my new favorite veggie Brussel sprouts! All the noms for this meal! (Notice Loubert is already calling dibs on anything that may be leftover on my plate πŸ˜‚)...
feedingmygains - traintoeat - girlsthatlift - eattogrow - loubert - bodybuilding - chicksthatlift - turkey - getinmybelly - training - competitor - macros - healthy - dogsofig - makingallkindsofgains - hungry - nomnom - iifymgirls - noms - iifym - 4 - eattotrain - rice - athlete - mealtime -
greenbagel962 : Love Brussel Sprouts! Either you do or don't for my friends and family. Looks great.
ms4composure : @greenbagel962 thanks!! Yeah for the longest time I did not have them until my friend made me try them after she roasted them in the over. After that I fell in love and that is the only way I can have it
mmenos1023 : That sweet lil photo bomber looks hungry;) 🐢
ms4composure : @mmenos1023 he is always hungry for anything that is on my plate πŸ˜‚
kctyler : I can haz dis? From, dog.
ms4composure : @kctyler he asks that with anything that I have on my plate πŸ˜‚
kctyler : Dogs make me laugh so much.
ms4composure : @kctyler yeah my dogs always keep me laughing. Never a dull moment in our house
ironhead_kenny317 - lifoa91 - stefanie_on_tour - vieuxfit -
instagram
ms4composure - Stephanie McGrew
... Friends that lift together stay healthy, fit, and happy together! Even when we travel @bribonbon and I found ways to still get our workout in! #fitfriendchallenge back in full swing! Tag a friend who you think you can do this workout with!...
motivation - atheletes - mexico - sweatsession - worldfemaleathletics - dedicated - ighealth - blackfitness - sunsoutgunsout - fitfriendchallenge - bodybuilding - fitfriends - fitchicks - pushandpullgrind - buddyworkout - healthy - girlswholift - igfitness - infinitelifefitness - competitors - lonestarphysiques - fitness - beachworkout - girlswhoworkout -
ms4composure : #motivation #healthy #buddyworkout #blackfitness #lonestarphysiques #sweatsession #beachworkout #fitchicks #igfitness #ighealth #worldfemaleathletics #pushandpullgrind #girlswholift #girlswhoworkout #atheletes #competitors #bodybuilding #mexico #sunsoutgunsout #dedicated #fitfriends #fitness #sweatsession #infinitelifefitness
christiemarie813 : This is us in Jamaica @wtapper2 @alliepop2
alliepop2 : lol!! @christiemarie813 @wtapper2
blackdoctororg : Good shot!
alison_levesque : Nice!
lifewithcece - robb.socialexpansion - samiraasii - angelleisfit -
instagram
ms4composure - Stephanie McGrew
... 2015 was an incredibly fabulous year. I was fortunate enough to visit 14 different states and one country outside of the USA (and do a race or athletic activity in each of those places). I was able to learn a lot about myself and grow physically, mentally, and spiritually. And, I did more for the community and for local charities than I have ever done. A few years ago I decided to use all of my extra money (and time) to travel and make memories instead of buying materialistic items. One of the BEST DECISIONS I HAVE EVER MADE! I have seen amazing things, met amazing people, and experienced the unexplainable. 2016 will be no different and I raised the bar on the things I want to do. Make 2016 about YOU and accomplishing the things YOU want to do. Everyone has a "bucket list" of things they want to do so why put it off any longer!? I promise you will not regret it...
dreamchaser - nevergiveup - nevergivein - blessed - playharder - skiesoutthighsout - fitfamily - snowboarding - workhard - lonestarstate - texan - newhobbies - newhobby - texaspride - settinggoals - neversettle - travel - fitchick - infinitelifefitness - pavingtheway - bucketlist - lonestarphysiques - smile - 2016 - goalcrusher - newgoals - texas -
ms4composure : #2016 #newgoals #bucketlist #dreamchaser #goalcrusher #texas #texan #texaspride #lonestarstate #skiesoutthighsout #smile #blessed #travel #settinggoals #fitchick #fitfamily #snowboarding #newhobby #newhobbies #lonestarphysiques #infinitelifefitness #pavingtheway #neversettle #nevergiveup #nevergivein #workhard #playharder
lifewithcece - vieuxfit - fortefitness84 - fabianofreitasramos -
instagram
ms4composure - Stephanie McGrew
... When you sit down to eat dinner and have this face glaring at you. Nah Bert, you know I don't like to share food especially if it is sushi πŸ˜‚...
foodie - allthecarbs - sushi - girlsthateat - eattogrow - womansbestfriend - nomnom - delicious - fitchicks - refuel - getinmybelly - carbs - igdogs - yummy - dogsofig - igfood - iifymgirls - takeout - noms - iifym - dinnertime - rice - dogs - chopsticks -
ms4composure : #sushi #dinnertime #dogsofig #igdogs #womansbestfriend #nomnom #foodie #igfood #iifym #iifymgirls #getinmybelly #rice #carbs #allthecarbs #yummy #noms #refuel #eattogrow #girlsthateat #dogs #delicious #fitchicks #chopsticks #takeout
dani_strength : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
dani_strength : He madddd
ms4composure : @dani_strength LoL he was SO mad... But oh well he will be fine 😜
ec.go : Hitta din ena (eller flera) äkta EC-Go kärlekar πŸ˜‹πŸ’š
ironhead_kenny317 - oderint_dum_metuant - guidocruzadocalderon - dchapman530 -
instagram
ms4composure - Stephanie McGrew
... One more thing checked off of my bucket list! Attempted snowboarding for the first time yesterday and I have to admit I am hooked. It is definitely a good physical challenge learning how to ride, and I learned that falling doesn't hurt as bad as I thought it would πŸ˜‚ But, with practice I know I will get better. Welcoming 2016 embracing the blessing I received in 2015, and excited about the opportunities that will unfold...
stowe - stoweresort - snowboardingflow - blessed - getbackup - cold - fitchicks - athelete - newyearssameoleme - freshpowder - newhobby - snowcones - infinitelifefitness - snow - outdooractivities - enduranceathelete - vermont - bucketlist - lonestarphysiques - igfitness - snowboarding - falldown - excited - firsttimer -
ms4composure : @itsjustgfrombk just for the weekend but I will try to come back before the end of the season.
mikeymac6612 : Great place.
ms4composure : @mikeymac6612 it really is!! I can't wait to come back!
gabs19 : Awesome, I just started snowboarding to and I can't wait to go more! So much fun for sure
ms4composure : @gabs19 yes it is fun!!! I get to go again next month. So excited!!
gabs19 : Yeah, I work at park city so I get to go for free when I'm not working, so that's exciting haha
ms4composure : @gabs19 oh nice!!!! Super jealous!! I live in the Midwest so regardless I have to plan a trip north or to the coast to go
gabs19 : We just recently moved to Utah so trying all kinds of new things in this different climate that I'm absolutely loving! So much fun for sure
vieuxfit - oumaimarassif - geisemff - shavewitholivers -
instagram
ms4composure - Stephanie McGrew
... Awesome workout this morning at @crossfit_brickyard. Love getting to visit other gyms when I am traveling. And it is a nice change of pace to do a workout created by someone else. Thanks for the hospitality and awesome #sweatsession... #handstandsacrosstheworld
trainer - dedicated - coach - sweatsession - workout - igfit - goruck - ighealth - feeltheburn - trainerlife - wod - liftingweights - pushandpullgrind - vacationworkout - athelete - crossfit - fitcross - handstandsacrosstheworld - newyearsworkout - morningburn - igfitness - fitchick - infinitelifefitness - lonestarphysiques - smile - morningworkout - handstand - happyhour -
ms4composure : #morningworkout #morningburn #crossfit #fitcross #handstand #vacationworkout #fitchick #newyearsworkout #wod #dedicated #happyhour #goruck #lonestarphysiques #infinitelifefitness #workout #liftingweights #pushandpullgrind #igfitness #igfit #ighealth #trainer #trainerlife #athelete #coach #feeltheburn #smile
metalshopct : How long are you in CT for?
modernamom : Nice
vukoobar : Cool. We like seeing the driven making it happen everyday! πŸ‘ Would love to see more.
ms4composure : @metalshopct I am here until Sunday! You out in this area!?
ms4composure : @modernamom πŸ’ͺ🏾😎
metalshopct : I'm in CT. We are doing a shorter (7 mile) ruck on Sat morning in Trumbull. Tell Craig to check the CT goruck Facebook page
metalshopct : @ms4composure just messaged you on FB
shavewitholivers - holly.fitness.trainer - ig.fitness.app - morito_mh -
instagram
ms4composure - Stephanie McGrew
... When in Texas, eat like a Texan! Breakfast with the sister and had to enjoy some good traditional souther cuisine...
sistertime - family - pancakes - homecooming - delicious - extragravyplease - breakfast - brunch - timetoeat - getinmybelly - homeiswherethefoodis - yummy - allthecarbs - wheninrome - biscuit - nomnom - noms - familytime - texas - sodamngood -
ms4composure : #nomnom #noms #breakfast #yummy #sistertime #texas #pancakes #biscuit #getinmybelly #allthecarbs #timetoeat #extragravyplease #sodamngood #wheninrome #homecooming #homeiswherethefoodis #brunch #family #familytime #delicious
ashley.kana : @ms4composure where are yoooou?!
ms4composure : @ashley.kana in the LBK
lifewithcece : Oh that looks amazing!
ms4composure : @lifewithcece it was so amazing! Love having the opportunity to enjoy these types of meals
ashley.kana : @ms4composure have fun with your family!! I'm in sealy with my dad and brothers. And I get to see my mom tmrw!
eestill_luvshealthyliving : My fav!!!
lifewithcece - albelousova98397 -
instagram
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