ms4composure

Stephanie McGrew

WhatItDo! Eating clean & training mean 4 this crazy thing called life... Competing w/ no1 but me! Infinitelifefitness@gmail.com
http://infinitelifefitness.com
4 63
3 33
3 85
7 46
5 92
2 60
2 90
9 61
3 73
4 69
3 53
2 112
2 56
3 61
1 72
16 114
1 68
9 63
14 88
3 82
4 122
3 71
7 69
1 66
2 84
5 85
5 101
2 67
4 45
3 77
3 89
8 82
2 87
ms4composure - Stephanie McGrew
... another busy day = late night gym session. Today is leg day and I just started and im already pouring with sweat! Today's leg torture: Curtsy lunges, weighed step ups, lunge walk with pulse, 3 direction lunges & front squats. Lunge circuit in full swing and I am already feeling the burn!...
dedicated - instagramfitness - sweatsession - fitandhealthy - worldfemaleathletics - lunges - competitorlife - feeltheburn - blackirongym - workhard - fitfluential - pushpullgrind - infinitelifefitness - gymselfie - demlegs - happyhour - legdaytorcher - gymlife - bodybuilder - competitor - legday - sweat - fitnesswoman - gymrat - gymsession - blackgirlsworkout -
ms4composure : #legdaytorcher #legday #lunges #happyhour #gymlife #gymsession #gymselfie #gymrat #fitandhealthy #fitfluential #fitnesswoman #blackirongym #blackgirlsworkout #workhard #worldfemaleathletics #dedicated #competitor #competitorlife #bodybuilder #demlegs #feeltheburn #sweatsession #sweat #pushpullgrind #infinitelifefitness #instagramfitness
godisawesome1212 : Dat booty doe @ms4composure
alam_fitness : Love it! Let's connect on Facebook. The link is in my profile
bribonbon : Love the workout pants !! I do I do
6figuresociety - brendanj_29 - jes.lynch - gymrat.5 -
instagram
ms4composure - Stephanie McGrew
... TRUTH: I am a condiment (and spices) hoarder. I love finding new and healthy condiments that I can use regularly. Without them food can be bland and dull. Today with my tuna I drizzled a some of this gluten free BBQ sauce that I stumbled upon at the grocery store. This sauce really is Aaaaaamazing...it is so good it will make you want to slap yo mama! πŸ˜‚...
foodie - fitnessjourney - healthlifestyle - healthychoices - yummy - foodisfuel - foodpic - mealprep - tuna - fitness_models - snackattack - fitmotivators - healthy - fitnessjunkie - healthnut - healthiswealth - healthymeal - fitchick - infinitelifefitness - bbqsauce - mealtime - snacktime - healthytreat - fitfood - fitandhealthy - bbq -
ms4composure : #healthychoices #healthymeal #healthytreat #healthnut #healthlifestyle #bbq #bbqsauce #healthiswealth #foodisfuel #foodpic #foodie #yummy #mealtime #mealprep #tuna #snackattack #snacktime #healthy #fitandhealthy #fitchick #fitnessjourney #fitfood #fitness_models #fitmotivators #infinitelifefitness #fitnessjunkie
mblynn1 : Love it!
pbandgenevieve : nice!
garcia.dolores2015 - foxiroxii - hayden_fitwearhouse - adonis_minor -
instagram
ms4composure - Stephanie McGrew
... friends that lift together make all kindz of gainz together 😎 crushing upper body today with my bestie and enjoying the empty gym. An Empty gym is a lifters dream playground! So much room for so many activities!!!! πŸ’ͺπŸ‘ŠπŸ’ͺ...
noflexzone - flex - gunshow - muscles - infinitelifefitness - legionofboom - girlsthatlift - dedicated - blackfitness - feeltheburn - emptygym - bodybuilding - liftingweights - lifting - gymtime - competitor - deepdeepburn - gymselfie - arms - gymfun - happyhour - bodybuilders - sweatsession - iron - smile - nextlevelshit - neversettle - gymsession - makinggains - workoutwarrior -
ms4composure : #happyhour #legionofboom #neversettle #nextlevelshit #arms #lifting #liftingweights #gymsession #gymselfie #blackfitness #bodybuilding #bodybuilders #competitor #gunshow #flex #iron #dedicated #makinggains #noflexzone #emptygym #gymtime #gymfun #workoutwarrior #infinitelifefitness #girlsthatlift #muscles #sweatsession #feeltheburn #deepdeepburn #smile
jhandsome9 : Nice arms
ms4composure : @jhandsome9 thanks cuz!!! Been working hard on them. Almost got there where I want them to be.
jmarambula - timoctave - jeremybseaton - magnetic_peacock -
instagram
ms4composure - Stephanie McGrew
... there comes a point in your life when you realize who really matters, who never did, and who always will. I am a strong believer im "everything happens for a reason" and there is a definite reason @mckerr (and i cant leave out Brennan and the boys) were brought into my life. I will forever be grateful of the friendship...no I take that back...the FAMILY bond that way created between us. Happy birthday to my swolemate, encourager, business advisor, and all around amazing supporter Melissa! I hope you have an amazing day and I can't wait to celebrate with you this weekend!!!!!...
swolemate - muscles - family - shredded - pose - blessed - competitorlife - gettingold - gettinlean - bodybuilders - swolfie - bestie - happiness - happybirthday - missyou - bestfriends - iloveyou - michiganbound - celebrate - familyfun - infinitelifefitness - competitors - arnoldclassic - smile - happy -
ms4composure : #bestie #bestfriends #family #familyfun #arnoldclassic #swolfie #swolemate #shredded #pose #muscles #smile #iloveyou #happybirthday #competitorlife #competitors #bodybuilders #celebrate #gettinlean #gettingold #Michiganbound #missyou #blessed #happiness #happy #infinitelifefitness
mckerr : Love you to pieces!!! Sooo excited to rock the stage this weekend and enjoy tasty treats afterward!!! @ms4composure
ms4composure : @mckerr all I can think about are those cupcakes you were telling me about LoL
bribonbon : HAAAAPPPYYY BIRTHDAY ! Hope you read my FB post #creeper @mckerr
mckerr : @bribonbon I did and I loved the post! Miss you and your crazy self!!
monsta_mane : Lol lol
carterfit24 : Lmao
monsta_mane - thebodybuildingera - carterfit24 - gaillanette.smith -
instagram
ms4composure - Stephanie McGrew
... finishing up the day with this mouth watering meal. Chicken seasoned with my own concoction of spices, and a veggie mix of fire roasted mushrooms & asparagus & tomatoes. So simple yet so tasty!...
feedingtime - foodporn - mealtime - fitandhealthy - healthychoice - healthlifestyle - competitorlife - chowtime - healthychoices - nomnom - dinner - bodybuilding - foodie - chicken - foodpic - absaremadeinthekitchen - chickenboobs - yummy - chickentime - feedthebeast - healthymeal - foodisfuel - fitchick - bodybuilder - competitor - healthybody - dinnertime - mouthwatering - fitnesswoman - protein -
ms4composure : #nomnom #mouthwatering #dinner #dinnertime #mealtime #chicken #chickenboobs #absaremadeinthekitchen #feedthebeast #feedingtime #foodisfuel #foodpic #foodporn #foodie #chowtime #chickentime #protein #bodybuilding #bodybuilder #competitor #competitorlife #healthychoices #healthymeal #healthlifestyle #healthychoice #healthybody #fitandhealthy #fitnesswoman #fitchick #yummy
monsta_mane : That looks good, how did you make the veggie mix @ms4composure
ms4composure : @monsta_mane washed and cut up the veggies, tossed them in a pan, sprinkled some greek seasonings on them and let them cook until they got warm. I don't use oils when cooking. Usually add in just a sprinkle of water :-)
m3agusta : πŸ˜‹that looks so good lol
mrshubbard_yogi : Good shot!
jalesa_brown - sandro_a_r - miss_b2_sweet - dena_sinamati -
instagram
ms4composure - Stephanie McGrew
... what is the #legionofboom? Are you dedicated? Are you fighting each and every day to unfold a better stronger version of yourself? Are you dedicated to uplifting and assisting your fellow fitness companions no matter how long they have been pursuing their fitness goals? are you apart of the legion? Check out my blog for a better definition (link in my bio box) to see if you are apart of the elite. Oh yeah...can anyone guess what my favorite color is? 😎 ...
blue - dedicated - fitnessmodel - motivated - legionofboom - fitnessjourney - healthlifestyle - muscles - nextlevelshit - competitor - fitchick - muscleandhealth - fitfluential - iam1stphorm - beastmode - watchmework - pushpullgrind - neversettle - doyouhavewhatittakes - areyouready - infinitelifefitness - bodybuilder - goalsetter - goalcrusher - fitandhealthy - blackgirlsworkout -
ms4composure : #iam1stphorm #nextlevelshit #neversettle #legionofboom #dedicated #motivated #goalsetter #goalcrusher #blue #areyouready #doyouhavewhatittakes #blackgirlsworkout #pushpullgrind #fitfluential #fitchick #fitnessjourney #fitnessmodel #fitandhealthy #healthlifestyle #infinitelifefitness #watchmework #beastmode #bodybuilder #competitor #muscles #muscleandhealth
healthyenergyapr : Hey, you qualify and fit what type of person we're looking to work with. Check out our website at www.cdsnutrition.com for a quick intro to see if you might be interested
mrdkg - sandro_a_r - slipnslide_k - mckerr -
instagram
ms4composure - Stephanie McGrew
... Pushing beyond your limits allows you the opportunity to take yourself to the next level of success. Those who don't stay hungry for success starve from settling for mediocrity. How hard have you worked today (and everyday) for your goals/dreams?...
dedicated - gymlife - pushyourself - legionofboom - stayhungry - worldfemaleathletics - blackfitness - nextlevelshit - bearcrawl - track - bodybuilding - blackirongym - push100percent - girlswholift - workhard - trackworkout - girlswithmuscle - iam1stphorm - pushpullgrind - staythirsty - staymotivated - gymfun - happyhour - infinitelifefitness - competitor - neversettle - workout - blackgirlsworkout - workoutwarrior -
ms4composure : #neversettle #nextlevelshit #legionofboom #iam1stphorm #track #trackworkout #dedicated #staymotivated #staythirsty #stayhungry #competitor #bodybuilding #bearcrawl #workhard #happyhour #gymlife #gymfun #workoutwarrior #infinitelifefitness #blackgirlsworkout #blackirongym #blackfitness #girlswithmuscle #girlswholift #worldfemaleathletics #workout #pushpullgrind #pushyourself #push100percent
icetee07 : Time to bring this back @bnfit @delmariehines @humble_won @brownchloe @cristalnight
trlx3 - mutantjuggernaut - harapartners - arop_deng187 -
instagram
ms4composure - Stephanie McGrew
... one of my FAVORITE snacks: Greek yogurt & 1 tablespoon of chocolate peanut butter. It makes a chocolate mousse that is high in protein and it simply tastes amazing! Macro brrakdown: 300 calories_15g carbs_18g fat_23g protein...
nutritious - chocolatepeanutbutter - foodie - fitfam - fitgirlsmotivate - fitandhealthy - chocolate - snacktime - snacking - healthychoices - foodisfuel - foodpic - protein - snackattack - snack - fitmotivators - nutbutter - greekyogurt - healthiswealth - healthymeal - fitchick - peanutbutter - hungry - healthybody - yogurt - healthytreat - fitfood - fage - refueling -
caba1120 : @jmjones815 worth a try
chanelmenges : @ms4composure totally one of my favorites too!!! πŸ‘Š Throw some chocolate rice cakes in there as a post workout treat and life is made πŸ™Œ
ms4composure : @chanelmenges omg dont even get me started with the amazing things I eat with my rice cakes! LoL
chanelmenges : Hahahaha right?? #addicted
kktri77 : Nom nom nom nom nom nom nom nom
ms_mani_2u : I've gotta try this!!
jennifermcknightgewin : After seeing your post, I went out and bought the dark chocolate peanut butter yesterday. I then had your concoction for dessert, and it was delicious! Thanks for posting!
ms4composure : @jennifermcknightgewin aw that's great!!! I am so happy you enjoyed it :-) for dessert I will also toss in a handful of nuts/chocolate chips. Talk about delicious!!
krys_2013 - cynt583 - anratliff - ms_mani_2u -
instagram
ms4composure - Stephanie McGrew
...when im the only patron at the gym i turn into rebel without a cause! Curling in the squad rack πŸ™ˆπŸ˜Ž next im not gonna rerack any of my weights πŸ˜‚...
fitnessmodel - happyhour - legionofboom - fitnessgoals - fitnessjourney - healthlifestyle - aloneinthegym - weightlifting - rebel - bodybuilding - competitor - badass - fitfluential - iam1stphorm - pushpullgrind - fitandhealthy - infinitelifefitness - gymselfie - fitnessjunkie - gymfun - fitchick - gymlife - lookwhaticando - healthybody - fitness - fitnessfunny - fitnesswoman - neversettle - gymsession -
ms4composure : #gymlife #rebel #badass #gymsession #gymselfie #gymfun #fitnessfunny #lookwhaticando #aloneinthegym #happyhour #weightlifting #bodybuilding #competitor #legionofboom #iam1stphorm #neversettle #pushpullgrind #fitnessjourney #fitnessmodel #fitness #fitnessjunkie #infinitelifefitness #fitfluential #fitandhealthy #fitchick #fitnesswoman #healthlifestyle #healthybody #fitnessgoals
the_massive_one : Now that's what you call liftingπŸ’ͺ
healthfitnesstoday : #followed nice page :=)
djtzah - travisblake85 - viviana_violante - 215ivan -
instagram
ms4composure - Stephanie McGrew
...apparently deers love the smell of my grill going. Doing my meal prep today and a new friend decided to keep me company (deer is in top right corner right under rhe tree)...
mealprepthursday - protein - foodie - houseguest - newfriend - deer - fitnessjourney - grilling - grilledchicken - countrygirl - healthychoices - smalltownliving - foodisfuel - mealprep - chicken - isithuntingseasonyet - chickenboobs - meat - hunting - chickentime - healthnut - foodporn - absaremadeinthekitchen - grillmaster - country - fitnesswoman - hello - mealtime -
ms4composure : #mealtime #mealprep #absaremadeinthekitchen #chickentime #chicken #chickenboobs #deer #hunting #isithuntingseasonyet #protein #newfriend #grilling #grilledchicken #grillmaster #hello #fitnesswoman #fitnessjourney #smalltownliving #country #countrygirl #healthnut #healthychoices #mealprepthursday #meat #foodie #foodisfuel #foodporn #houseguest
super_mom111 : #cool
jes.lynch : Lol you'd think they run if they smelled meet grilling!
ms4composure : @jes.lynch LoL yeah I was thinking the same thing!!
lisamarie_2422 - tayelorjackerra - strawberries_and_gym_mats - djtzah -
instagram
Iconosquare feedback