ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew. I'd rather choke on greatness than nibble on mediocrity. Owner@LoneStarPhysiques
http://infinitelifefitness.com
10 83
2 56
7 77
2 59
2 82
8 78
2 77
2 52
5 55
3 112
5 113
5 98
23 213
8 108
4 109
4 85
7 114
6 87
7 113
10 105
6 120
4 82
3 73
4 109
12 121
4 95
11 63
11 157
5 59
6 108
30 172
12 97
4 100
ms4composure - Stephanie McGrew
... ughhhhh i don't think that is how you use the machine πŸ˜‚... #thosedancemovestho
noflexzone - childrensfitness - fitfam - dance - fitnessmotivation - fitkid - trainerlife - hethoughtnoonewaswatching - fitkids - kidsfitness - justdance - nevertooyoungtostart - fitsporation - kids - lmao - pleasedontfall - weightloss - thosedancemovestho - weights - kidsworkoutvideo - lonestarphysiques - fitness - fitfamily - gettinit -
ms4composure : @jamaican_bloke I walked out of my weight room to check on his mom who was doing her workout outside. I walked back in and saw this...πŸ˜‚πŸ˜‚
jamaican_bloke : Hahahahaha he is a handful @ms4composure
leebryce_thegreat : Ya think lol!
wynter08 : Lol... He's trying!
wynter08 : Who's kid is that?
ms4composure : @wynter08 my clients son. He is a great assistant trainer! Never a dull moment when he is around.
fitnhappydiva : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
thefitmotivatr : Nice Pic!
powerhealthdd - cs_moyer - thava737 - samo_lifts -
instagram
ms4composure - Stephanie McGrew
... Johnny Bravo challenged me to a pose off. #challengeaccepted #sunsoutgunsout ...
gunshow - muscles - fitfam - johnnybravo - bravo - worldfemaleathletics - challengeaccepted - dedicated - blackfitness - girlswithmuscles - sunsoutgunsout - flexinwithmyhandsup - oninstagramstraightflexin - fitspo - livefit - fitnessaddict - fitchick - infinitelifefitness - stayflexing - girlwholift - fitness - smile - neversettle -
ms4composure : #stayflexing #flexinwithmyhandsup #oninstagramstraightflexin #gunshow #bravo #johnnybravo #livefit #girlwholift #girlswithmuscles #blackfitness #worldfemaleathletics #fitness #fitnessaddict #fitchick #dedicated #neversettle #muscles #fitfam #fitspo #infinitelifefitness #smile
strongliftwear : good stuff
esoteric_soul81 - farcyded1 - 918_gymrat - purposeoftre -
instagram
ms4composure - Stephanie McGrew
... "But Aunt Stephanie, I need those protein pancakes so I can make my own gainz!" πŸ˜‚...
1stphormrecipe - feedthebeast - feedingmygainz - healthytreats - legionofboom - breakfastofchampions - fitnesslifestyle - 1stphormwhey - chocolatetreat - breakfast - 1stphorm - protein - proteinpancakes - getinmybelly - infinitelifefitness - healthy - breakfastdate - nomnom - fitnessblog - pancakes - fitness - healthyliving -
ms4composure : #breakfast #breakfastofchampions #breakfastdate #protein #proteinpancakes #nomnom #feedingmygainz #feedthebeast #getinmybelly #pancakes #healthytreats #healthyliving #healthy #fitness #fitnesslifestyle #fitnessblog #infinitelifefitness #1stphormrecipe #1stphorm #1stphormwhey #chocolatetreat #legionofboom #infinitelifefitness
sawhag1333 : Aawwww so cute
ms4composure : @sawhag1333 thanks!! He is definitely precious!
immortalpapi : The look on his face tho πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚. .....classic
adventurouspaw : Lol
ms4composure : @immortalpapi i know!!! LoL that is why i had to take the pic. He is just Sooo cute!!
dalalba_design : Qué original , me gusta! πŸ‘
kelliena7523 - tinkbrew - adventurouspaw - friendstofitness -
instagram
ms4composure - Stephanie McGrew
... real friends make their friends do #GORUCK events at the last minute. Welcome to Missouri Mr.T. hope you enjoyed the tour of KC & STL! #merica ...
youarekillingmesmalls - rucking - stlouis - selfie - goruck - rucklife - gorucklight - superwoman - ruckingawesome - bluefalcons - kansascity - patchme - ruckingwithfriends - patches - stl - funinthesun - ducklips - duckface - merica - missouri - sunsoutrucksout - grt -
ms4composure : #gorucklight #missouri #kansascity #stl #stlouis #youarekillingmesmalls #duckface #ducklips #selfie #superwoman #rucking #ruckingawesome #sunsoutrucksout #ruckingwithfriends #rucklife #patchme #patches #funinthesun #grt #bluefalcons
ctsketch : So much sexy
getfitwith_jaxx - mettleforger - elayhummelx013 - coach_chriiss -
instagram
ms4composure - Stephanie McGrew
... Veni, vedi, vici... "Give a girl the right shoes, and she can conquer the world" πŸ’ͺ😎
girlswhorun - dedicated - motivated - fitfam - legionofboom - workout - nextlevelshit - sprints - girlswholift - trackworkout - fitspo - riseandgrind - readysetgo - fit - infinitelifefitness - personaltrainer - sprinter - tracknation - happyhour - runner - fitness - riseandshine - sweatsession - healthyliving - neversettle -
ms4composure : #neversettle #nextlevelshit #legionofboom #dedicated #motivated #riseandgrind #riseandshine #trackworkout #tracknation #sprints #sprinter #runner #workout #fitness #fit #fitspo #healthyliving #happyhour #sweatsession #readysetgo #fitfam #girlswhorun #girlswholift #personaltrainer #infinitelifefitness
iam.haleyann : πŸ‘Œβ€οΈ
rxr_threetwo - hopson.i - luke___86 - oi.com111 -
instagram
ms4composure - Stephanie McGrew
... sometimes you just gotta enjoy some good 'ole BBQ...
bbqribs - bbqtime - postgoruckrefuel - goruck - chowtime - foodie - chowdown - superman - getinmybelly - kansascity - fingerlickinggood - feedthebeast - hungry - nomnom - bbqsauce - missouri - smile - feedingmygainz - bbq -
fit2_motivate : 😍
ms4composure : #bbq #bbqsauce #bbqribs #bbqtime #fingerlickinggood #nomnom #foodie #getinmybelly #smile #superman #goruck #kansascity #missouri #postgoruckrefuel #feedthebeast #feedingmygainz #chowdown #chowtime #hungry
jasykeanu : I got that shirt:) food looks amazing!
ctsketch : Omnomnom
ms4composure : @jasykeanu yeah! I did an endurance event this weekend and I always try to wear a fun shirt. It is definitely one of my new favorites!!
ms4composure : @ctsketch it seriously took you like 5 minutes to inhale all of that food...
ctsketch : And you watched in disgust
ms4composure : LoL @ctsketch not disgust. I was actually quite impressed! You ate it so fast and left no crumbs. That takes a lot of skills!
rxr_threetwo - oi.com111 - bbggirlsami - rippedsquad_dm -
instagram
ms4composure - Stephanie McGrew
... This one time... i got to rub up on the @officialhodgetwins 😍😍...
flex - gunshow - itsgainsday - fitfam - blackweightlosssuccess - fitspiration - worldfemaleathletics - allkindsofgains - blackfitness - fitness - arnoldexpo - swolemates - girlswholift - gainzzz - fitspo - hodgetwins - swole - makingallkindsofgains - ithinkiminlove - infinitelifefitness - twins - arnoldclassic - lonestarphysiques - swoldier - smile - gains -
ms4composure : #allkindsofgains #gainzzz #gunshow #gains #arnoldclassic #arnoldexpo #hodgetwins #twins #ithinkiminlove #flex #lonestarphysiques #girlswholift #smile #swole #swoldier #swolemates #fitfam #fitspo #fitspiration #makingallkindsofgains #blackweightlosssuccess #blackfitness #worldfemaleathletics #infinitelifefitness #itsgainsday #fitness
kristenosborne : πŸ‘
altgjohns - getfitwith_jaxx - oi.com111 - ebony.aesthetics -
instagram
ms4composure - Stephanie McGrew
... @jumpmanfan11 (and Mrs. K who you see briefly in the video) kickin major AZZ during the track workout! I told him to bring his ruck and of course I had to load him up with an 15 extra lbs. They both beasted the stairs and made it look waaaaay 2 easy! #killingit ...
dedicated - outsideofmycomfortzone - rucktraining - workout - goruck - hardwork - nextlevelshit - weightlossjourney - outsideworkout - dedication - nextlevel - stairs - trackworkout - sprints - beastmode - workhard - workflow - killingit - weightloss - lonestarphysiques - fitness - sunsoutrucksout - workouttime - neversettle -
ms4composure : #trackworkout #stairs #sprints #outsideworkout #outsideofmycomfortzone #sunsoutrucksout #workhard #workflow #workout #workouttime #fitness #dedicated #dedication #beastmode #lonestarphysiques #neversettle #rucktraining #goruck #hardwork #nextlevel #nextlevelshit #weightlossjourney #weightloss
art4u32 : These bleachers are a killer! You are killing it!πŸ˜‰πŸ’₯πŸ’₯πŸ’₯ high intensity
angel.crittendon.t - getfitwith_jaxx - b4evurfit - oi.com111 -
instagram
ms4composure - Stephanie McGrew
.... SERIOUSLY TRY THESE!!! I found these hidden in my local health market at @hyvee. These are very very tasty and were only about $1.00 a bag. I love my quest chips buuuut these will definitely become something i regularly eat. These are Kay's Natural protein chips. They carry a ton of products and I have tried about half of them now. These are 120 calories, 2.5 g fat, 15 g carbs, & 12 g protein....
kaysnatural - cheese - cheesygoodness - snacks - healthyfood - satisfied - hyvee - healthyfinds - delicious - protein - chilicheese - healthyeating - cheesy - getinmybelly - fingerlickinggood - glutenfree - healthytreats - nutritious - nomnom - snackattck - infinitelifefitness - proteinchips - snacktime - nutrition -
ms4composure : #protein #proteinchips #snackattck #snacktime #snacks #nomnom #cheese #cheesy #cheesygoodness #getinmybelly #satisfied #delicious #nutritious #nutrition #fingerlickinggood #kaysnatural #hyvee #healthytreats #healthyfinds #healthyfood #healthyeating #infinitelifefitness
ms4composure : #glutenfree #chilicheese
mettleforger : Gonna check these out
ms4composure : @mettleforger yeah! They have a ton of good stuff!
fit_happy_steve : Like it!
mettleforger - luke___86 - ryantongol01 - westlakeshyvee -
instagram
ms4composure - Stephanie McGrew
... oooooh hey 😘...
noflexzone - hairdid - gunshow - makeup - fitfam - selfie - worldfemaleathletics - makeupdid - blackfitness - blackwomenlosingweight - girlswholift - fitspo - fit - nofilterneeded - heygirlhey - strikeapose - fitchick - infinitelifefitness - fitness - smile - nofilter - hairflip - happy -
ms4composure : #nofilter #nofilterneeded #noflexzone #smile #selfie #happy #hairdid #hairflip #makeup #makeupdid #fitfam #fitness #fitspo #fit #fitchick #blackwomenlosingweight #blackfitness #worldfemaleathletics #girlswholift #gunshow #strikeapose #heygirlhey #infinitelifefitness
chasingaj : Lookem them Lashes!
thenameislovebug : Beautiful lady ☺
getfitwith_jaxx - choclate__delight - cs_moyer - junny_3 -
instagram
Iconosquare feedback