ms4composure

Stephanie McGrew

WhatItDo! Your struggles develop your strengths. When U go through hardships & decide not 2 surrender that is strength! Infinitelifefitness@gmail.com
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... In the spirit of Halloween I decided to dress up today. With the help of @alisonschmidt86 I was able to throw together a pretty awesome costume that actually is one of my favorite characters (and my alter ego). Clark'etta Kent a.k.a Super(wo)man πŸ’ͺ😎...
flex - gunshow - lifestylesofthefitandflexin - legionofboom - bestdressed - halloween - fitchicks - disguise - sunsoutgunsout - flexin - superwoman - nerd - superman - happyhalloween - competitor - nextlevelshit - tgif - bodybuilding - infinitelifefitness - stayflexing - trickortreat - sonmychest - givemesomecandy - undercover - clarkettakent - fitnessgirls -
ms4composure : #gunshow #sunsoutgunsout #TGIF #halloween #superman #superwoman #clarkettakent #undercover #disguise #nerd #bestdressed #sonmychest #happyhalloween #stayflexing #lifestylesofthefitandflexin #nextlevelshit #legionofboom #trickortreat #givemesomecandy #flexin #flex #bodybuilding #competitor #fitnessgirls #fitchicks #infinitelifefitness
amandabranco_pt : Super!
mommy_and_me_fit - lovinglife_myway - thekasper_26 - tawanna_217 -
instagram
ms4composure - Stephanie McGrew
...my current situation. Kicking it with my fellow @budweiser_girls on the Budweiser party deck at the Royals game 7 of the World Series. Doesn't get any better than this!!! ⚾😍⚾...
worldseries - worldseries2014 - budweiser - stealabase - royals - takethecrown - takemeouttotheballgame - kickingitwithmygirls - watchingthegame - thisbudsforyou - yourfavoritebudgirl - kansascity - october - homerun - grababud - budweisergirls - missouri - game7 - goodtime - partydeck - gametime - baseball -
ms4composure : #worldseries #baseball #game7 #yourfavoritebudgirl #budweiser #budweisergirls #takemeouttotheballgame #partydeck #watchingthegame #kickingitwithmygirls #takethecrown #royals #kansascity #missouri #october #partydeck #grababud #thisbudsforyou #gametime #homerun #stealabase #worldseries2014 #goodtime
luismaturino : βšΎπŸ‘πŸ‘πŸ‘ŠπŸ‘ŠπŸ‘Š
lonestarphysiques : #letsgoroyals #buymesomepeanutsandcrackerjacks #basesareloaded #strike
ernie_p : Sick!
haarlemson : Nice!!!
cnspartan - enrique_rodriguez_32 - safa_fitness - smoniquec -
instagram
ms4composure - Stephanie McGrew
... afternoon chow down: grilled chicken tortilla. Added some Pico de gallo & spicy fiesta mustard (my secret recipe πŸ˜†) Tasty, healthy, & very filling! Eating healthy definitely doesn't have to be bland or boring. You just have to get a little creative!...
instagramfitness - fitfam - fitgirlsinspire - yumyum - fitnessjourney - instahealth - fitchicks - foodie - foodisfuel - protein - getinmybelly - yummy - feedthebeast - burrito - nomnom - absaremadeinthekitchen - fitlife - infinitelifefitness - chicken - fitnessgirls - healthychoice - fitandhealthy -
ms4composure : #nomnom #foodie #foodisfuel #chicken #protein #burrito #absaremadeinthekitchen #infinitelifefitness #healthychoice #fitnessjourney #fitandhealthy #fitnessgirls #instagramfitness #instahealth #yummy #yumyum #getinmybelly #feedthebeast #fitnessgirls #fitchicks #fitfam #fitlife #fitgirlsinspire
marcus_graham : How was the competition ?
ms4composure : @marcus_graham it was amazing!!! Didnt place top 5 but got a lot of positive feedback. Will just keep working hard and continue to get better :-)
keeptightgear : Like!πŸ˜€
marcus_graham : That's wassup... I'm headed to gym now... Keep at it!!!
ms4composure : @marcus_graham thanks you 2!!
c_sheree4fitness : πŸ‘Œ
rmarcelino670 - fitgirl_lu - chaskogsberg - shateeka -
instagram
ms4composure - Stephanie McGrew
... my lil workout warrior showed up to suprise me today!!! He was beyond excited to workout at the studio today. He was even more excited to help come up with his workout today. #watchhimwork !...
core - lilswolemate - monday - futureathlete - sweatsession - blackfitness - kidsfitness - watchhimwork - plank - flex - kidworkout - nevertooyoungtostart - kidsworkout - athlete - futurebodybuilder - kidtraining - kidshealth - infinitelifefitness - bodybuilder - abs - kidsworkoutvideo - lonestarphysiques - workouttime - morningworkout - happyhour - goodmorning - workoutwarrior -
ms4composure : #workouttime #happyhour #workoutwarrior #nevertooyoungtostart #kidsworkout #kidtraining #futureathlete #futurebodybuilder #kidworkout #sweatsession #athlete #bodybuilder #morningworkout #monday #goodmorning #kidsfitness #kidshealth #plank #abs #core #lilswolemate #flex #kidsworkoutvideo #blackfitness #infinitelifefitness #lonestarphysiques
cottana84 : I love his hair cut😍. He's so friggen cute!!!!
totalsunshine : @ms4composure looks like super fun fun !!!!
braxton62 : Thats such a cool tattoo!!
kennab2013 - brycecrump - sosojaszee - seatackschamp -
instagram
ms4composure - Stephanie McGrew
... when I came across the #legionofboom beast I couldn't resist taking a pic with it buuuut had to get creative. This past weekend I participated in the #allstarchampionship. This show is a huge milestone for me. Finding and preparing for this show a few years ago opened so many doors to me wanting to push myself to become a better person physically AND mentally. I have rebuilt myself inside out and love the person I have grown into over the past few years. I have trained myself for every show and event I do. Preparing not just for the events I sign up for but to become better and stronger than i was the day before. For me i will not rest and i will not give up on pushing to become a better athlete and overall person. No hardware this year but there is always next year!...
dedicated - motivated - fitgirlsinspire - legionofboom - fitnessjourney - lifestylesofthefitandflexin - fitnesslifestyle - fitbucketlist - handstandacrossamerica - npc - nextlevelshit - 1stphorm - handstand - iam1stphorm - competitor - infinitelifefitness - fitnessjunkie - athlete - healthiswealth - fitlife - allstarchampionship - bodybuilder - fitnessgirls - npcbikini - smile - neversettle - fitandhealthy -
ms4composure : #legionofboom #neversettle #nextlevelshit #iam1stphorm #1stphorm #handstand #handstandacrossamerica #lifestylesofthefitandflexin #competitor #athlete #dedicated #motivated #bodybuilder #fitnessjourney #fitnessgirls #fitbucketlist #fitandhealthy #healthiswealth #fitnessjunkie #fitnesslifestyle #fitgirlsinspire #fitlife #infinitelifefitness #smile #npcbikini #npc
lonestarphysiques : @1stphorm @mrfrisella @jasoncaine @teachbrian @andyfrisella @cody__klein 😎
cmtstrong : Boom there it is!
forfitnessbyfitness : Super!
dmklaborte : love your page! thanks for the good vibes :)
ms4composure : @dmklaborte no problem girl!! Love sharing my journey to hopefully help motivate and inspire others to keep working towards their own goals. :-)
1111ofakind - er00ic - dailydoseapp - missmalloryfit -
instagram
ms4composure - Stephanie McGrew
... Its.About.To.Go.DOWN!! I dont cut a lot of things out of my diet but its really hard trying to fit this type of food in. I have been on a good clean diet for a while and now its time for some good eating!...
dedicated - foodie - food - dessert - fitnessjourney - pizzaandbeer - deepdish - ihavewaitedtoolongforthis - postcompetitionfun - foodisfuel - goalchaser - kansascity - workhard - minskys - iminheaven - playharder - nomnom - mmmmmgood - sorrynotsorry - mouthwatering - timetoeat - goalcrusher - pizza -
ms4composure : #pizza #minskys #kansascity #nomnom #foodie #pizza #deepdish #dessert #sorrynotsorry #mmmmmgood #timetoeat #foodisfuel #food #ihavewaitedtoolongforthis #mouthwatering #iminheaven #postcompetitionfun #workhard #playharder #dedicated #fitnessjourney #goalcrusher #goalchaser #pizzaandbeer
chanelmenges : Get it girl πŸ‘Š it's all about living a lifestyle!! Much deserved.
ms4composure : @chanelmenges you are absolutely right! A healthy consistent lifestyle. Thanks so much :-) gonna let loose and have a lil fun tonight then jump back on it tomorrow
valetudo7715 : I don't know why people freak out about cheat days. If you put in the work u deserve a reward.. so I say eat baby girl eat to your heart's content
ms4composure : @valetudo7715 I agree!!! I always teach my clients that a healthy lifestyle is all about a balance. I never cut out anything major from my diet. I practice flexible dieting but I always post pics of healthy foods so I had to change it up πŸ™ŠπŸ•πŸ°πŸΈπŸ˜†
valetudo7715 : :)
all_mixed_up23 - yoyo_mani_singh - devine_deity - chrishuge -
instagram
ms4composure - Stephanie McGrew
... dried up and leaned out. Guess that means its time to hit the stage! Approaching another Competition day and I am the leanest AND strongest I have ever been. So excited to see how I have progresses this year from stage to stage. This prep has by far been the most fun and stressfree. Took a new approach with getting ready for this show and so happy with the package I am bringing to the stage today. Good luck to all competitors that are competing this weekend!!!...
flex - dedicated - proud - legionofboom - nevergiveup - fitandhealthy - worldfemaleathletics - instahealth - fitnesslifestyle - blackfitness - contestprep - flexin - fitchicks - iam1stphorm - bikinibody - competitor - selfmade - athlete - hardworkpaysoff - bikinicompetitor - infinitelifefitness - bodybuilder - fitnessgirls - neversettle - fitnessjourney - happy -
ms4composure : #competitor #contestprep #bodybuilder #legionofboom #iam1stphorm #neversettle #nevergiveup #dedicated #blackfitness #worldfemaleathletics #bikinibody #bikinicompetitor #athlete #selfmade #flex #flexin #fitnessjourney #fitandhealthy #fitnessgirls #fitchicks #fitnesslifestyle #infinitelifefitness #instahealth #hardworkpaysoff #happy #proud
marcus_graham : Good luck
ms4composure : Thanks so much @marcus_graham :-)
lafemme_ab : You look phenomenal!!
ms4composure : @lafemme_ab thanks so so much :-)
paloma939 : Looking awesome!!
ms4composure : Thanks so much @paloma939 :-)
reese1508 : @ms4composure hot girl ! ❀️❀️❀️😍😍😘😘πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺ
callmeorev - brocklife - reese1508 - seatackschamp -
instagram
ms4composure - Stephanie McGrew
... Beautiful cool evening, new workout Playlist on my iPod, and feeling beyond blessed and AHHH-Mazing today. Got the track and field to myself which means I can sneak in some dance moves during my workout without anyone making fun of me 😎...
trainer - trainhard - icantstop - neversettle - legionofboom - fitandhealthy - blessed - blackfitness - sunsoutgunsout - playharder - outsideworkout - workouttime - bodybuilding - workhard - 1stphorm - plank - trackworkout - iam1stphorm - beautifulday - competitor - myhappyplace - nextlevelshit - pushandpullgrind - healthiswealth - track - legday - smile - sweatsession - happyhour - happy -
estanley0626 : I'm still making fun of you
jmcgrew13 : You sho right, you need to hide those moves...
ms4composure : #1stphorm #iam1stphorm #neversettle #nextlevelshit #legionofboom #legday #beautifulday #track #trackworkout #sunsoutgunsout #outsideworkout #sweatsession #happyhour #myhappyplace #bodybuilding #competitor #trainer #trainhard #smile #pushandpullgrind #blackfitness #workhard #playharder #plank #blessed #happy #icantstop #workouttime #fitandhealthy #healthiswealth
ms4composure : LoL @estanley0626 ill get you to join me one day!!
ms4composure : @jmcgrew13 you wish you had dance moves like me!!
ninalinda_o1wellness : πŸ‘ #FitFam
theideaslawyer : Great shot!
yoyo_mani_singh - chizeledchocolot - er00ic - clarice.griffin -
instagram
ms4composure - Stephanie McGrew
... Treat for today: sweet potato chocolate fudge cake. Its seriously one of my favorite treats to make. Healthy macro count, very filling, and it tastes AHHH-Mazing! Top it off with some Arctic Zone ice cream, dollop of whip cream or some peanut butter 😍 recipe up on my blog (infinitelifefitness.com)...
baking - proteinmuffin - foodie - healthyeats - yumyum - fitnesslifestyle - fitchicks - chocolatetreat - sweetpotato - bodybuilding - yummy - foodisfuel - 1stphormwhey - 1stphorm - protein - iam1stphorm - healthytreats - competitor - sweettreat - infinitelifefitness - athlete - nomnom - fitlife - legionofboom - bodybuilder - healthychoice - proteincake - healthysnack - letsgetwheysted - sweetpotatocake -
ms4composure : #nomnom #yummy #yumyum #foodie #foodisfuel #healthytreats #healthychoice #healthysnack #healthyeats #1stphorm #1stphormwhey #chocolatetreat #sweettreat #sweetpotato #sweetpotatocake #protein #proteincake #proteinmuffin #baking #letsgetwheysted #athlete #bodybuilder #bodybuilding #competitor #legionofboom #iam1stphorm #fitnesslifestyle #fitchicks #fitlife #infinitelifefitness
bm.restaurant : Nice!
lonestarphysiques : #1stphormrecipe
myzzfitshay803 - diabetic_bodybuilding_monster - giftedman1 - tamekiaf -
instagram
ms4composure - Stephanie McGrew
... Sooo as I am trying to get in my H20 quota for the day i had a genius idea: find a straw big/long enough for my gallon-o-water. πŸ’₯ BOOM πŸ’₯ now I have easier access to my fluids aaaaand I look kooler drinking it this way 😎...
dedicated - geniusidea - sundayfunday - bikinicompetitor - npc - water - quinchyourthirst - bodybuilding - highqualityh20 - foodisfuel - hydrate - healthytreats - bikinibody - competitor - peakweek - competitionprep - athlete - healthiswealth - h2o - bcaa - gulp - infinitelifefitness - bodybuilder - alwayslookcool - bottomsup - healthychoice - npcbikini - smile - healthysnack -
bribonbon : Get me one ?!!!
ms4composure : @bribonbon I got you!!! Ill send you some and some quest bars :-)
shay_kee91 : @ms4composure I'm obsessed with my straw so much easier to drink on the go. Especially when ur driving. Anyway the straws for the grande cups at Starbucks are perfect in size for the gallons :)!
ms4composure : @shay_kee91 thanks for letting me know that!!!! And yes I travel quite a bit and finding the straw idea was magical for me. A lot easier to drink my water while on the road.
jmarambula : @ms4composure whatcha drinkin because that sure don't look like safe water! Lol
ms4composure : @jmarambula LoL its BCAA powder with my berry green tea :-)
totalsunshine : Great idea @ms4composure ! I'm gonna get a bunch
diabetic_bodybuilding_monster : #juglife πŸ‘πŸ‘ŠπŸ˜
thechristophermahon - breezytra - yoyo_mani_singh - sweet_treatz -
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