ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew...I'd rather choke on greatness than nibble on mediocrity πŸ’ͺπŸ˜ŽπŸ€πŸŽ’πŸ‘£πŸ‘™πŸ’ƒπŸ’‹
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... "attract what you expect, reflect what you desire, become what you respect, and mirror what you admire"...
dedicated - freeyourmind - love - inspire - fitgirlsinspire - legionofboom - quote - awatrness - blessed - selflove - wisdom - innerpeace - nextlevelshit - onelove - happiness - goalchaser - workhard - knowledge - goalsetting - bodylove - motivate - poetry - wordsofwisdom - infinitelifefitness - smile - foodforthought - sucess - relfection - neversettle -
ms4composure : #legionofboom #neversettle #nextlevelshit #selflove #smile #blessed #love #relfection #goalsetting #goalchaser #motivate #dedicated #inspire #fitgirlsinspire #quote #poetry #sucess #workhard #bodylove #freeyourmind #wisdom #knowledge #awatrness #innerpeace #onelove #happiness #wordsofwisdom #foodforthought #infinitelifefitness
j_ampliphi : Based on this caption you'll get someone with Lil arms lol
ms4composure : LoL @j_ampliphi why do you always have to be a hater!!! We both know I can lift MORE than you! πŸ’ͺ😎
boldskinny : #dubaifashiontour
j_ampliphi : You gotta finish that sentence. .. "lift more TIMES a day than me and never be stronger". From that yes.... you are correct lol
ms4composure : @j_ampliphi πŸ˜‚ yeah...you keep thinking that!
joepoundpoetry : Amen to this!
buildyourhustle : Awesome! #BuildYourHustle
ironhandsco - alisasclepova - autism_fighters - semi_the_jedi -
instagram
ms4composure - Stephanie McGrew
... My afternoon delight! Another mug full of #teavana tea, greek yogurt with a dollop of chocolate peanut butter, and of course some high quality H2O. The yogurt & PB create this amazing protein chocolaty treat for your taste buds. High in protein and satisfies my afternoon sweet tooth...
darkchocolatedreams - foodie - healthyeats - healthytreats - teavana - fitandhealthy - eattogrow - chocolate - eatinghealthy - snacktime - delicious - greentea - foodisfuel - peanutbutterco - getinmybelly - hydrate - delectabletreats - infinitelifefitness - greekyogurt - teatime - fitgirlseat - water - nomnom - snackattck - chocolatetreat - peanutbutter - tea - yogurt -
protectedbypops : How much protein is good for me? I weigh 270
ms4composure : @protectedbypops it is hard to say an exact amount. I would suggest at least 150g of protein (and probably more than that). I use a calculation for my clients when coming up with their macros.
protectedbypops : Thank u
ms4composure : @protectedbypops no problem 😊
protectedbypops : Where r u locatew
ms4composure : @protectedbypops I own a fitness studio in Northeast Missouri. You can locate it on Facebook or Instagram. @lonestarphysiques on IG or just type in "Lone Star Physiques" on Facebook and it will also take you to our website.
sierraechodelta : Brilliant πŸ‘
familycooks_03 : Nice pic!
kieshunique5 - livingfitwithleticia - vanessag0728 - naturalqueenfitness -
instagram
ms4composure - Stephanie McGrew
... I would like to stop and take a moment to brag about one of my clients. His name is Monte @jumpmanfan11. I have had the blessing of getting to work with him for over a year. His sessions are ealry in the morning and he has never missed a session. Rain, snow, heat...nothing stands in the way when it comes to his dedication to the gym and to me as his trainer. He is by far one of my most dedicated clients and continues to set new goals and crush them. He puts up with the crazy workouts I throw at him but does it will a smile. He Never complains, he openly embraces any challenge I throw at him. I rarely have to correct his form because he pushes to do each exercise the right way. He never rushes through a workout no matter how tired he is from working an overnight shift prior to his workout or having other obligations after his session. Monte has just reached his overall weight goal and will join me this May at his first @goruck challenge. Monte, I am SO proud of you. You continue to set an amazing example of what to do if you want to reach your health and fitness goals. THANK YOU @ryoungblood84 for introducing him to me and also letting me use Jay as my #workoutwarrior and miniature lifting minion. Thanks for your continued support and for being by my side every step of the way. Keep it up Monte!! So excited to be on this journey with you and excited to see your continued progress!!...
healthiswealth - fitspo - weightlossresults - fitspiration - fitnessjourney - weightraining - instahealth - fitnesslifestyle - blackfitness - train - gymspiration - strong - pushandpullgrind - personaltrainer - proudtrainer - athlete - motivate - cantstopwontstop - proud - weighloss - bodybuilder - lonestarphysiques - weightlifting - nofilter - gym - workoutwarrior -
michaforde : Cool post!
tubby1016 : Congrats
epicathleticcenter : Cool!
nutritionculture : o yeah!
samsonathletics : awesome dude, check out our kit @samsonathletics
godgivesdaglory : How can I work wit you do you live in Texas @ms4composure
ms4composure : @godgivesdaglory if you shoot me an email we can definitely talk about it :-) workout@lonestarphysiques.com i offer distance training and currently have 5 distance clients.
godgivesdaglory : Ok cool @ms4composure
godspharaoh - godgivesdaglory - monieroc - lisammontroy -
instagram
ms4composure - Stephanie McGrew
... on instagram straight flexin! Stay flexing my friends πŸ’ͺ😎. ..
swolefie - flex - gunshow - worldfemaleathletics - ebonyaesthetics - legionofboom - lifestylesofthefitandflexin - blackfitness - bodybuilding - girlswithmuscles - ebonyfitness - selfmotivation - flexin - girlswholift - lifting - iam1stphorm - gymtime - bikinibody - competitor - selfmade - gymselfie - athlete - healthiswealth - bighairdontcare - personaltrainer - stayflexin - neversettle - happyhour - demarmtho -
grimmh.lcg77 : Er... No* doubt... (Coughs)
reese1507 : @ms4composure arm wrestle challenge ???? I'm just kidding , I'll lose 😞. Love this pic :)
ms4composure : @reese1507 bring it on!! You will for sure lose!! 😜
naturalqueenfitness : The gunz!
ms4composure : @naturalqueenfitness πŸ’ͺπŸ’ͺπŸ’ͺ😎
malinka_viola : Nice πŸ˜„
anewmeghan : Beautiful! You're are amazing! 😘
fitness.sportstyle_by_inga : Nice biceps! πŸ’ͺπŸ˜‰
wireless_mogul - monieroc - vanessag0728 - kieshunique5 -
instagram
ms4composure - Stephanie McGrew
... Meal Prep Wednesdays: Turkey Chili!!! Created my own lil recipe with turkey, a plethora of veggies, beans, and spices. This is the perfect warm dish to enjoy on these cold winter days. It smells AHHH-Mazing. I can't wait to get this in my belly!...
instagramfitness - healthyeats - fitgirlsinspire - fitspiration - healthyrecipes - instahealth - fitnesslifestyle - healthblog - planning - failtoplanplantofail - foodie - foodisfuel - healthadvice - mealprep - chili - fitfam - turkey - healthytreats - healthspo - foodporn - healthyeating - mealplanning - healthiswealth - fitnessjourney - nomnom - healthyalternative - crockpot - healthyliving - mealtime -
ms4composure : #mealplanning #mealtime #mealprep #planning #failtoplanplantofail #turkey #chili #healthytreats #healthyliving #healthadvice #healthyeats #healthyrecipes #healthspo #healthyeating #healthblog #instagramfitness #instahealth #healthiswealth #healthyalternative #fitnesslifestyle #fitnessjourney #fitspiration #fitgirlsinspire #fitfam #crockpot #nomnom #foodporn #foodie #foodisfuel
vita_ocr : Slow cookers are the best!
ms4composure : @vita_ocr i agree!! A quick and easy way to prepare some good meals
laurainlv : Lovely!
trihannahdawn : 😍
mydailyrecipe : Great photo!!!
everythingsisters : love
vanessag0728 : That looks amazing!
kristinanikolefitness - kelerin17gos_mutiv - sahuginn26to_dibtad - dani_strength -
instagram
ms4composure - Stephanie McGrew
... im bringing 80's day to the gym today. High side ponytail, high socks, and dat 80's playlist on repeat. Shoulders & Back today so Lets get it!!...
80sbaby - flex - strikeapose - instagramfitness - fitfam - legionofboom - lifestylesofthefitandflexin - instahealth - selflove - fitchicks - latenightgymsession - nextlevelshit - strong - gainzzz - gains - lifting - selfmade - personaltrainer - athlete - healthiswealth - gymfun - fitlife - infinitelifefitness - bikini - fitnessgirls - gymselfie - fitfluential - neversettle - happyhour -
ms4composure : #neversettle #legionofboom #nextlevelshit #80sbaby #gymselfie #gymfun #fitfluential #fitnessgirls #fitchicks #fitfam #strong #strikeapose #instagramfitness #instahealth #instahealth #infinitelifefitness #lifestylesofthefitandflexin #lifting #happyhour #latenightgymsession #flex #gainzzz #gains #fitlife #healthiswealth #bikini #athlete #personaltrainer #selfmade #selflove
bexrex0 : I love it!!! 😍 keepin it sassy. πŸ’πŸ‘πŸ’ͺ
fitgirlbrand : keep rocking it
weiher25 : Hair gains
ms4composure : @weiher25 πŸ˜‚πŸ˜‚πŸ˜‚
reese1507 : @ms4composure πŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’―πŸ’ͺπŸ’ͺ😍
fitnotic : So cute
margauxscozzari - monieroc - lisammontroy - kim_skim -
instagram
ms4composure - Stephanie McGrew
... You know just trying to get in my workout while at the beach...WAIT FOR IT... πŸ˜‚...
videobomb - flex - motivation - muscles - gains - mexico - fitspiration - fitandfabulous - fitnesslifestyle - bodybuilding - youcandoit - selfmotivation - athomeworkout - girlswholift - gainzzz - fitfluential - bikinibody - competitor - photobomb - fitnessjunkie - healthiswealth - beachworkout - fitnessaddict - infinitelifefitness - workoutvideo - fitnessgirls - getfit - getstrong - waitforit - beach -
bunny_barbella_rue : Haha was that even someone you knew? Hilarious
ms4composure : Thanks @splitscreen1 :-)
ms4composure : @bunny_barbella_rue yeah it was my best friend! LoL ..she was determined to bomb my video. I didn't know she did it until i was recently looking at the videos.
bunny_barbella_rue : Nice! πŸ˜„
protein_and_bitches : πŸ˜‚πŸ˜‚
ms4composure : @estanley0626... this is your fault... LoL
estanley0626 : I fucking love Jessi! Too funny!
fitnotic : That's so funny :)
insatiablegirlgentry - bugg310 - waylakina130 - paramedic04 -
instagram
ms4composure - Stephanie McGrew
... Noon time = fuel time! Lean turkey burger patties, sauté asparagus & mushrooms. Yummy yummy get in my tummy!...
nutritious - turkeyburger - protein - foodie - delicious - getripped - food - gethealthy - fitandhealthy - mushrooms - contestprep - lunchtime - bodybuilding - foodisfuel - absaremadeinthekitchen - feedingmygainz - turkey - getinmybelly - bikinibody - competitor - asparagus - feedthebeast - getonmylevel - fitlife - breaktime - fitnessjourney - refuel -
ms4composure : #lunchtime #foodie #foodisfuel #food #turkey #turkeyburger #asparagus #mushrooms #gethealthy #getripped #getinmybelly #getonmylevel #feedthebeast #feedingmygainz #fitlife #fitandhealthy #fitnessjourney #absaremadeinthekitchen #refuel #delicious #nutritious #protein #breaktime #bodybuilding #competitor #contestprep #bikinibody
demonink71 - paramedic04 - paige_osori - smooth_stroke -
instagram
ms4composure - Stephanie McGrew
... I had the humbling pleasure of participating in an event to raise money for breast cancer research. Our team was able to collect almost $30k with about $2k of our total collections done via performing exercises (Jumping jacks, push ups, burpees, etc.) On Bourbon Street. We had stranger donate money with their requested exercises. It was so amazing being able to raise this kind of money for such a profound cause. I dedicated this race to those who have fought or who are currently fighting a battle with cancer. I was able to have people submit names of friends and family members so that i could put them on my shirt and race in their honor. 11.5 hours of being wet/cold, carrying heavy weight, and countless exercises were well worth it. I know that what I endured that night will never come close to what the people on my shirt have gone through. But it is the least I can do to show my support and help fight with them. One team, one fight!...
dedicated - nevergivein - honored - chatity - mardigras - legionofboom - nevergiveup - fuckcancer - blessed - statenstrong - goruck - herestoyou - savethetatas - oneteamonefight - breastcancer - lostbutneverforgotten - raisingmoney - iam1stphorm - humbled - proud - nola - savemotorboating - infinitelifefitness - hatersgonnahate - grc - icabw - neversettle - bewbs - supporthealthybreast -
ms4composure : #fuckcancer #oneteamonefight #breastcancer #chatity #GORUCK #BEWBS #NOLA #mardigras #neversettle #nevergiveup #nevergivein #icabw #herestoyou #dedicated #humbled #honored #proud #blessed #raisingmoney #hatersgonnahate #statenstrong #lostbutneverforgotten #GRC #savethetatas #savemotorboating #supporthealthybreast #legionofboom #iam1stphorm #neversettle #infinitelifefitness
priscilla2186 : Beautiful thing you did. Be proud.
youngbodyfitness : That's really great!!!
naturalqueenfitness : Awesome!!!!
krystaj12 - lydjansergia40 - chriskrg11 - hollyflawless_fit -
instagram
ms4composure - Stephanie McGrew
..." I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated"...
swolefie - poseoff - dedicated - lifestylesofthefitandflexin - motivated - flex - legionofboom - nevergiveup - selfie - nevergivein - worldfemaleathletics - motivation - blackfitness - girlswithmuscles - bodybuilding - flexin - girlswholift - iam1stphorm - competitor - progresspic - athlete - infinitelifefitness - bodybuilder - fitandfabulous - girlswhoeat - smile - girlswhosquat - neversettle - progresscheck -
ms4composure : @nara247 thanks girl!! :-) ξ…Œ 
ctsketch : She squats
yancylauc : like pic @_audreysnow
diabetic_bodybuilding_monster : Positive post @ms4composure love itπŸ’ͺπŸ’ͺπŸ™Œβ€οΈ
mikacasimir : Yes!! πŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️❀️
bexrex0 : Thank you for all your awesome comments 😍 super sassy in this pic. Keep it going. πŸ‘‰πŸ’ͺπŸ‘
sdotcdot : @ms4composure sexy woman! Get it!
chrismarieeexoxo : Motivation !
ahdebs - valentinejsx - lisammontroy - smooth_stroke -
instagram
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