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ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew. I'd rather choke on greatness than nibble on mediocrity. Owner@LoneStarPhysiques
http://infinitelifefitness.com
#dedicated #sweatsession #worldfemaleathletics #blackfitness #sunriseworkoutclub #bodybuilding #sunsoutgunsout #workhard #pushandpullgrind #sunrise #goalchaser #sunriseworkout #competitor #selfmade #athlete #igfitness #morninggrind #infinitelifefitness #bodybuilder #sweat #lonestarphysiques #sunsoutrucksout #morningworkout #goalcrusher #goodmorning
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20/04/2016 21:07:50
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#doglove #puppykisses #love #unconditionallove #snuggles #mylittleprincess #furbaby #socute #mommasgirl #pups #proudmom #bluehealer #mybaby #smile #puppy #dogsofig #riley
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01/04/2016 05:42:39
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#kiwi #allthenoms #healthyeats #feedthebeasts #fitnessjourney #feedingmygains #almonds #delicious #berrysalad #chicken #healthyeating #fitspo #getinmybelly #fitsporation #yummy #salad #infinitelifefitness #chickensalad #healthiswealth #nutritious #nomnom #noms #strawberries #mouthwatering #summergetherequick
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#teamlsp
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#marchmadness
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#nutritious #allthenoms #lunchtime #ricebowl #girlsthateat #chipotleismylife #feedthebeasts #eattogrow #delicious #bodybuilding #protein #chicksthatlift #getinmybelly #igdogs #competitor #dogsofig #noms #bodybuilder #furbabies #chicken #chipotle #rice #athlete #doggietreat
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#24
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#fitspo #ebonybeauty #fitnessjourney #fitthick #blessed #blackfitness #sunsoutgunsout #bodybuilding #cardio #chicksthatlift #trackworkout #sprints #fitsporation #skiesoutthighsout #competitor #athlete #healthiswealth #happyhour #bodybuilder #sunsoutrucksout #workout
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17/02/2016 16:07:52
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04/02/2016 16:56:47
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#4
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#dreamchaser #nevergiveup #nevergivein #blessed #playharder #skiesoutthighsout #fitfamily #snowboarding #workhard #lonestarstate #texan #newhobbies #newhobby #texaspride #settinggoals #neversettle #travel #fitchick #infinitelifefitness #pavingtheway #bucketlist #lonestarphysiques #smile #2016 #goalcrusher #newgoals #texas
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06/01/2016 02:23:42
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#sweatsession #handstandsacrosstheworld
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24/12/2015 18:07:47
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17/12/2015 01:57:30
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07/12/2015 16:03:53
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06/12/2015 21:06:50
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04/12/2015 03:43:51
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#fairlife
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#healthycheat #allthenoms #healthysubstitute #advocare #coffee #trainerlife #mocha #coffeccino #cupofjoe #delicious #healthytreats #training #waldenfarms #yummy #athlete #healthiswealth #caffeine #nomnom #morning #macchiato #healthyalternative #caramel
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ms4composure - Stephanie McGrew
... Who else is apart of the #sunriseworkoutclub??! while others are sleeping in, there are people up and putting in some work! My days are busy and long and the only time I can get my sweat session in is before the sun comes up. Sacrifice yields success. Those that want to achieve a goal (physically and mentally) will do what is necessary to reach those goals...
dedicated - sweatsession - worldfemaleathletics - blackfitness - sunriseworkoutclub - bodybuilding - sunsoutgunsout - workhard - pushandpullgrind - sunrise - goalchaser - sunriseworkout - competitor - selfmade - athlete - igfitness - morninggrind - infinitelifefitness - bodybuilder - sweat - lonestarphysiques - sunsoutrucksout - morningworkout - goalcrusher - goodmorning -
ms4composure : #sunrise #sunriseworkout #sunsoutrucksout #sunsoutgunsout #goodmorning #morninggrind #morningworkout #sweatsession #pushandpullgrind #blackfitness #worldfemaleathletics #infinitelifefitness #lonestarphysiques #sweat #igfitness #bodybuilding #bodybuilder #competitor #athlete #selfmade #workhard #dedicated #goalchaser #goalcrusher
juggernautprogramming : I am!
hollyhazenfitness - ms4composure - bass_mitch - barrilero73 -
instagram
ms4composure - Stephanie McGrew
... Since 2013 I have participated in @goruck events. No two events are alike and I have made some close friends (who have become family) from participating in events. Yes it is about the mental and physical challenge. But it is also about the people. Ordinary people like you and me have the opportunity to cross paths and build a bond. We learn to humble ourselves and worry about those around us instead of only thinking of ourselves. I think that is why I was never fast/successful when competing in obstacle course races. I found myself countlessly stopping to help other people that were on the course instead of rushing to complete the course. I love the person I have grown to be over the past few years and look forward to the new life lessons and people that I will get to meet as I do more events. "Never above you, never below you, always beside you"...
ms4composure : @mostboringgirl it is so bright!!
invictous1 : Beautifully stated! Are these events nation wide and what events are they?
ms4composure : @invictous1 yea they are nation wide! They have them in all major cities across the USA and even some abroad. Check out: www.GORUCK.com for details. If you decide to do a event let me know! I have a discount code you can use to get some $ off of your event!
invictous1 : Great and thank you, I appreciate discounts!!!πŸ˜‚. How sweet of youπŸ˜†
markg1369 - kingafrica1 - tiffany_tanae - cameronleewright -
instagram
ms4composure - Stephanie McGrew
... Perfect refuel meal post GORUCK shenanigans in Cali before I head back to Missouri. And yes it taste just as amazing as it looks!..
ms4composure : I @zerohourdesign I actually drizzled syrup and gravy on it πŸ™Š
sierraechodelta : Oh man I love when you post dirty pictures...
ms4composure : @myfitnesscal omg it taste better than it looked. No lie the chicken was one of the best I have ever had...
ms4composure : @sierraechodelta seriously Cali has some of the best food places. Each time I come I find something else that is amazing. Good thing I don't live in Cali or I would have to workout MORE to balance out all of the eating I would do...
myfitnesscal - jamesoguz34 - ms4composure - lahdda -
instagram
ms4composure - Stephanie McGrew
... I never knew what true unconditional love was until I got a fur baby. Loubert was a great start, but having your own is a feeling your can't explain. she is the first thing I miss while I am traveling (other than my big comfy bed 😜)....
doglove - puppykisses - love - unconditionallove - snuggles - mylittleprincess - furbaby - socute - mommasgirl - pups - proudmom - bluehealer - mybaby - smile - puppy - dogsofig - riley -
ms4composure : #furbaby #dogsofig #bluehealer #riley #mylittleprincess #mommasgirl #puppy #pups #proudmom #snuggles #socute #mybaby #love #unconditionallove #smile #puppykisses #doglove
i.am.the.phenomenal.one : Now that's the life!
ll_manduro - hackhooper23 - ruckette730 - sasalyssa -
instagram
ms4composure - Stephanie McGrew
... When you decide to try something new and end up falling in love. Cheers to new hobbies (and adapting to enjoy and embrace the snow/cold)...
dylancfit : Indeed it is. I have a blas every time I go
larienahuang : πŸ‘πŸ‘
d.oouu : πŸ’―
cbocklet10 : Inspiring! You have great posts. πŸ˜„ I would love to get you involved in one of my FB health & fitness challenges πŸ’ͺ My link is in my bio. Send me a request if interested! πŸ˜ƒ Either way, keep up the great work! πŸ‘
thisiskarimh - aliwatkiss - aubreyydayy - theinlightenedceo -
instagram
ms4composure - Stephanie McGrew
... Dinner is served! I call this my summer berry salad (in hopes that the summer weather gets here fast!) Salad with strawberries, kiwi, blueberries, almonds, and shredded chicken. #getinmybelly ...
kiwi - allthenoms - healthyeats - feedthebeasts - fitnessjourney - feedingmygains - almonds - delicious - berrysalad - chicken - healthyeating - fitspo - getinmybelly - fitsporation - yummy - salad - infinitelifefitness - chickensalad - healthiswealth - nutritious - nomnom - noms - strawberries - mouthwatering - summergetherequick -
ms4composure : #noms #nomnom #allthenoms #delicious #nutritious #yummy #mouthwatering #strawberries #kiwi #almonds #berrysalad #summergetherequick #salad #fitspo #fitsporation #fitnessjourney #healthyeats #healthyeating #chicken #chickensalad #feedthebeasts #feedingmygains #healthiswealth #infinitelifefitness
mrdkg : Yum! Looks good πŸ‘Œ
forkedup : πŸ™ŒπŸ™ŒπŸ™Œ
dori_edwards : Brilliant one
brittbeitel - bazealdehyde - rachiemara23 - bendyhil -
instagram
ms4composure - Stephanie McGrew
... Yesterday was the annual St. Patrick's Day 5K in my town. I had clients who wanted to run this race so naturally I wanted to run it with them. I decided to push myself this race and try to see if I could set a new PR and I did!! 27 minutes flat and I placed 3rd in my age bracket! πŸ’ͺ🏾😎 This is a HUGE accomplishment for me because I am not a fan of long distance runs and if I do run long distance it is not for speed. Plyos, sprints, stairs are my typical cardio of choice. CONGRATS to my clients that also set new PR's at the race. And shout out to @schmobinson for helping one of our clients learn a new running method that helped that client achieve a PR for the 5K race. #TeamLSP kicking butt and making it known that they put in work each day at the gym. So proud of my team!!...
teamlsp -
therustyknight : Awesome job
ms4composure : @therustyknight thanks!! πŸ’ͺ🏾😎
mpsinnott : Well done! Bet it was better than those two miles from two weeks ago!
ms4composure : @mpsinnott haha!! Oooh yes a lot better!! It's amazing how fast you can run when you are well rested
_cryz___ - healthylilac - kelseyfitness_ - ms4composure -
instagram
ms4composure - Stephanie McGrew
... SHHHHHHH! Can you hear it!?? THE MADNESS IS COMING!!! πŸ€Happy March Madness πŸ€ Hoping your bracket is not busted after the first round!...
marchmadness -
unlimited_basketball : Check out my account and let me know what you think about my recent posts
ms4composure : #marchmadness
samariamartin : Cool!
agesevents_djj : 😻
brian_bmhg - kellypogojourney - mar.chambers - ms4composure -
instagram
ms4composure - Stephanie McGrew
... #chipotleismylife and looking at this picture you can see that these two would also have to agree. Riley's first food pic and Loubert could not wait to have his portion...
nutritious - allthenoms - lunchtime - ricebowl - girlsthateat - chipotleismylife - feedthebeasts - eattogrow - delicious - bodybuilding - protein - chicksthatlift - getinmybelly - igdogs - competitor - dogsofig - noms - bodybuilder - furbabies - chicken - chipotle - rice - athlete - doggietreat -
ms4composure : #chipotle #dogsofig #igdogs #lunchtime #noms #getinmybelly #feedthebeasts #eattogrow #allthenoms #delicious #nutritious #furbabies #doggietreat #ricebowl #rice #chicken #protein #girlsthateat #athlete #bodybuilding #bodybuilder #competitor #chicksthatlift
chipotlememes : #LoveThis
invictous1 : Awwwhhhh so cute😍😍😍
_lyndseyann_ - atomiclemon - justtkiraaa_ - mckilla_11 -
instagram
ms4composure - Stephanie McGrew
... πŸ€You can catch me court side at tha Lakers πŸ€ it was on my bucket list to see Kobe play again before he retired. Sad that I had to be there to see my team lose (and play terribly 😑) but happy I got to see #24 play again before he hangs up his Lakers jersey and sneakers...
24 -
keefrica : Wooooooo!!
prepstarrecruiting : Outstanding!
massageandhealthyliving : Thanks for checking us out. Click that follow button. βœ”
ma_rilou_ : πŸ‘πŸ˜˜πŸ˜˜
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