ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew. I'd rather choke on greatness than nibble on mediocrity. Owner@LoneStarPhysiques
http://infinitelifefitness.com
14 60
3 55
1 60
4 60
4 92
6 83
3 68
5 120
5 48
5 93
17 126
5 75
12 77
8 84
2 58
4 126
6 97
2 64
5 108
1 59
9 130
1 88
4 92
10 132
18 118
2 79
6 90
3 84
3 109
8 84
2 102
1 61
5 61
ms4composure - Stephanie McGrew
... Pictures just can not begin to describe the experience you have while sitting on a pile of rocks 14,000+ feet above the world just after dawn. I got to hike up Challenger one of the beautiful mountains in Colorado and with some of the koolest people I know. Pushed myself in a new way this past weekend and found some new hobbies to add to my list. Slowly checking things off of my bucket list and continously adding new things. Can not wait to do it again!...
beautiful - mountains - breathtaking - lifestylesofthefitandflexin - colorado - hiking - legionofboom - ilikeyourbeard - weekendhobby - goruck - ontothenextone - nextlevelshit - rockclimbing - ascent - sittingontopoftheworld - climbon - rappelling - ilovethis - newhobby - 14pointclub - weekend - rockclimb - 14000ft - infinitelifefitness - mountainlife - smile - neversettle - goodmorning -
ms4composure : @returnoftheghost LoL i said that while we were up there and no body understand the quote!!
returnoftheghost : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚that's terrible πŸ˜‚πŸ˜‚πŸ˜‚
chrisjrikli : Didn't know Ascent was going this weekend! I happened to be in the Gore Range attempting a nasty 13er, Eagles Nest! What peak is this? Great work, life gets interesting above about 13K feet doesn't it!
ms4composure : @chrisjrikli really!??? yessss anything above 10k gets interesting. We did challenger. It was absolutely amazing. I think I will have to make this a yearly thing. It was crazy trying to climb all that way but it was amazing.
chrisjrikli : Be careful...the mountains have a way of getting into your blood. My first 14er was last year on Ascent and I've since become "mildly" obsessed with climbing. :)
ms4composure : @chrisjrikli 2 late... already talking with friends now to plan another climbing trip. Annnd I will probably do Ascent again because it was that amazing.
thikness10 : Soo nice... I just started instagram!!! Lol. I resisted for awhile but i caved in. 😁
ms4composure : @thikness10 welcome back!! LoL
myfareladies - delacinco5 - naturalqueenfitness - getfitwith_jaxx -
instagram
ms4composure - Stephanie McGrew
...Buddy workouts are one of my favorite things to challenge my clients with at @lonestarphysiques . One buddy holds the plank while the other person uses that plank as a platform to do decline push ups. Do 15-20 push ups and then switch. Do this for 4-5 rounds. I guarantee you feel a nice burn after doing this one! Tag a buddy that you want to try this with!...
sweatsession - feeltheburn - partnerworkout - partnerwod - nextlevelshit - teamworkmakesthedreamwork - girlswholift - plank - buddyworkout - plyometrics - circuittraining - proudtrainer - buddies - killingit - girlswhoworkout - sweat - teamwork - pushup - lonestarphysiques - fitness - hildit - getitgirl - neversettle - themarmstho -
ms4composure : #neversettle #nextlevelshit #lonestarphysiques #fitness #buddyworkout #buddies #partnerworkout #partnerwod #sweat #sweatsession #feeltheburn #plank #pushup #girlswholift #girlswhoworkout #teamwork #teamworkmakesthedreamwork #plyometrics #circuittraining #proudtrainer #getitgirl #killingit #themarmstho #hildit
key_los_angeles_562 : nice wish i could join!! ha πŸ‘
fitjourneyjordan : Werk sis πŸ’ͺ
getfitwith_jaxx - fitjourneyjordan - the_crux_of_it - meisam.parizad -
instagram
ms4composure - Stephanie McGrew
... My "go-to" breakfast when im in a hurry in the morning. Protein oats. 1/2 cup of oats, scoop of whey (@1stphorm whey being one of my favorites) and some berries. Mix is up in a bowl (or cup so you can eat it on the go) and vuala! Breakfast that also fits my macros! Eating healthy and on track with your macros doesn't have to be hard. You just have to find ways to accommodate your lifestyle...
1stphormrecipe - 1stphorm4life - getinmytummy - postworkout - brrakfastofchampions - morninggrind - breakfast - 1stphorm - protein - getinmybelly - macos - yummy - morningrun - infinitelifefitness - oatmeal - morning - noms - iifym - getinmymouth - flexibleeating - flexibledieting - berries - letsgetwheysted - iifymgirls -
ms4composure : #1stphormrecipe #1stphorm #1stphorm4life #1stphorm #breakfast #noms #yummy #letsgetwheysted #oatmeal #brrakfastofchampions #getinmybelly #getinmytummy #getinmymouth #postworkout #morning #morninggrind #morningrun #protein #berries #infinitelifefitness #macos #iifymgirls #iifym #flexibleeating #flexibledieting
parvin_moghadm - jhaswellfitness - naturesheaven - miss.basooli -
instagram
ms4composure - Stephanie McGrew
... I am a HUGE advocate of "leading by example". I love to work with kids and hope to one day do it on a broader platform to teach them more about health & fitness. The best way to implement and teach healthy habits is to start with the kids!! Kids see their parents/family participating in non healthy habits and these habits are carried with them throughout their lifetime (until they grow up and make the decision to change those habits). Teach them early how to eat right, how to stay active, and that health/fitness is an important component of life. Don't just tell your kids to be active...to get outside and play...or to eat their vegetables...Do it with them and show them how important it is regularly do these types of things!...
familyworkout - kidsfit - childrensfitness - family - sweatsession - nevergiveup - gymflow - familyfitness - kidsfitness - dedication - children - leadbyexample - gymtime - kids - nevertooyoungtostart - healthy - familyfit - leader - familyfirst - health - sweat - lonestarphysiques - fitness - familytime - likefatherlikeson - neversettle - workout - familyvalues -
ms4composure : #familyfirst #family #neversettle #kidsfitness #kids #kidsfit #childrensfitness #children #familyvalues #workout #leadbyexample #leader #fitness #health #healthy #familytime #familyworkout #familyfitness #familyfit #lonestarphysiques #nevertooyoungtostart #nevergiveup #dedication #sweat #sweatsession #gymflow #gymtime #likefatherlikeson
ms4composure : @monteymcfly this song happen to be on the same beat that you 2 were moving 2!
fitness_612 : Aw cool
slimsmartstrong : bravo!
diegolebron_games - abundance_4moms - deyvidbnd70 - slimsmartstrong -
instagram
ms4composure - Stephanie McGrew
... Spartan race entry fee = $90, Trip to Chicago for the weekend = $150, to get to meet someone you admire/look up 2 AND run a race with them = PRICELESS! This past weekend I ran the @spartanrace in Chicago with my @lonestarphysiques crew. We pull up to race and who do i see... @prymalcoach Ryan pulling up next to us πŸ‘€πŸ™Œ... Little did I know that we would be in the same heat with him & Nikki and also tackle some obstacles side by side. Such a humbling experience!!! I hope to one day touch the lives of people on a broader platform just as he has done. Making the world healthier, more fit, and active one person at a time πŸ’ͺ😎...
thisissparta - 1stphorm4life - spartanrace - legionofboom - obstaclecourseracing - igfit - spaday - trainerlife - nextlevelshit - 1stphorm - iam1stphorm - training - 1stphormtoptrainer - chicago - healthy - muddy - igfitfam - igfitness - race - spartanchicago - neversettle - spartan - aroo -
ms4composure : #spartanchicago #spartanrace #spartan #thisissparta #aroo #iam1stphorm #nextlevelshit #neversettle #legionofboom #1stphorm #1stphorm4life #1stphormtoptrainer #race #trainerlife #training #igfit #igfitness #igfitfam #healthy #obstaclecourseracing #muddy #spaday #chicago
comfortsoul : Cool!
prymalcoach : Just saw this. The pleasure was all mine. It was a humbling experience for me that you wanted to take my picture and are inspired by what I do...so thank you for the support. It's why I do what I do. Keep doing what you're doing because your team is legit. Tell Beyoncé I said hi. Thanks for sharing the experience with us.. And sharing the burpees with Nikki @ms4composure
ms4composure : @bribonbon ^^^^ πŸ™‹πŸ˜„
nessunden - parvin_moghadm - miss.basooli - meisam.parizad -
instagram
ms4composure - Stephanie McGrew
... #chipotleismylife buuuut #qdoba is also ranked high on my list. Chicken salad get in my belly!!!...
healthyfood - foodie - feedingmygainz - foodporn - food - gethealthy - chipotleismylife - igfoods - trainerlife - qdoba - healthychoices - igfood - 5thmeal - foodgasm - chicken - getittight - healthyeating - foodisfuel - igfoodie - healthy - chickensalad - wellness - athlete - wellnesswednesday - noms - nomnom - getfit - healthyliving - protein - foodiepics -
ms4composure : #5thmeal #noms #nomnom #chicken #protein #foodisfuel #foodiepics #food #foodporn #foodie #foodgasm #chickensalad #healthyliving #healthy #healthychoices #healthyeating #healthyfood #igfood #igfoodie #igfoods #wellnesswednesday #wellness #trainerlife #athlete #feedingmygainz #gethealthy #getfit #getittight
cyclops_skates : Where???? I miss it!
one.my.way : πŸ‘πŸ‘πŸ‘ awesome page πŸ‘ŒπŸ‘Œ
ms4composure : @cyclopsskates in quincy!!! I wish we had one in KVegas
cyclops_skates : Dang :( I hoped it was hidden away on campus or something
ms4composure : @cyclopsskates i wish!!!! Maybe one day!
privileg3d - parvin_moghadm - savetheflav - ladawnnies_fitness_jouney -
instagram
ms4composure - Stephanie McGrew
... Moved into my new house and slowly making personal touches room by room. This is my office/mud room. With the help of a friend we made this shelf to store my rucks/gym bags/shoes. I made a picture frame to honor one of the best men I knew (Joe Warner), a quote painted by another person I highly respect (Bert Kuntz), and a I got a picture framed from one of my favorite events (@goruck HCL in NYC) and another favorite cadre who is one of the koolest ppl you will ever meet (Big Daddy). Doing these events is not just about the medal or patch you receive upon completion of the event. Its about helping your team as well as pushing yourself to work harder and test your own limits. Doing these events has allowed me to grow into a better, stronger, wiser person. Thankful for the opportunities these events/people have provided for me. Excited to see what the future unfolds!...
trainer - orginized - fitfam - blessed - trainerlife - goruck - gymjunkie - moving - collection - newhomeowners - mudroom - fitspo - movingin - competitor - infinitelifefitness - healthy - fitnessjunkie - athlete - newhome - bodybuilder - ruck - girlswhoruck - unpacking - gymbag - fitness - sunsoutrucksout - smile - ocr - fitnessfreak - happy -
ms4composure : #goruck #orginized #mudroom #moving #movingin #ocr #fitness #fitfam #fitspo #healthy #athlete #competitor #bodybuilder #trainerlife #trainer #ruck #collection #newhome #newhomeowners #unpacking #smile #happy #blessed #infinitelifefitness #girlswhoruck #sunsoutrucksout #gymbag #gymjunkie #fitnessjunkie #fitnessfreak
fixyourcreditconsulting : πŸ˜„
copycatchic : 🌟
sofiapinho97 - papasquatsheavy - fixyourcreditconsulting - gymwithclass -
instagram
ms4composure - Stephanie McGrew
... Just another day at the spa! Chicago Spartan βœ”doneβœ”Working on my 2nd trifecta! #aroo...
flex - gunshow - lifestylesofthefitandflexin - spartanrace - legionofboom - obstaclecourse - worldfemaleathletics - fitandfabulous - blackfitness - fitness - girlswithmuscles - sunsoutgunsout - girlswholift - spaday - mudrun - fit - mudbath - infinitelifefitness - neversettle - igfitness - mud - lonestarphysiques - strongisthenewsexy - spartanchicago - ocr - trifecta - spartan - aroo -
ms4composure : #lonestarphysiques #flex #sunsoutgunsout #spaday #mudbath #spartan #spartanchicago #spartanrace #gunshow #mud #mudrun #obstaclecourse #ocr #fit #fitandfabulous #strongisthenewsexy #trifecta #girlswholift #blackfitness #worldfemaleathletics #igfitness #fitness #infinitelifefitness #legionofboom #neversettle #fitness #girlswithmuscles #lifestylesofthefitandflexin
oncefreed_always1mdbv : #girlsabeast 😍πŸ’ͺ
juggernautprogramming : @ms4composure Congratulations!
mostboringgirl : Suns out guns out!
skinbycaleb : πŸ‘
thebetter_me_ - namaste_pnw - miguel_peralta_mike - aijesuana_bodybuild -
instagram
ms4composure - Stephanie McGrew
... New recipe is up on the blog! Www.infinitelifefitness.com I created a healthier version of my favorite chocolate peanut butter cups. Less carbs, more protein, but equally delicious! Check it out, create your own, let me know what you think!...
1stphormrecipe - foodie - healthyeats - foodporn - legionofboom - chocolate - chocolatetreat - wheyprotein - protein - 1stphormwhey - girlswholift - fitfam - healthytreats - competitor - infinitelifefitness - cookingwithwhey - nomnom - noms - bodybuilder - fitness - magicallydelicious - meltsinyourmouth - proteindessert - letsgetwheysted - foodiepics -
ms4composure : #protein #proteindessert #letsgetwheysted #wheyprotein #cookingwithwhey #foodporn #foodie #noms #nomnom #foodiepics #bodybuilder #competitor #healthytreats #healthyeats #infinitelifefitness #chocolatetreat #chocolate #meltsinyourmouth #magicallydelicious #1stphormrecipe #1stphormwhey #legionofboom #girlswholift #fitness #fitfam
asshire : These look so good! Can I order some for delivery?!?😜
ms4composure : @asshire yeah ship! Ill bring some to you πŸ˜„
raniappleseed : Ugh I need this in my life nnnowwww
ms4composure : @raniappleseed i keep some in my freezer at all times LoL
parvin_moghadm - sprinkleanise.onit - houseofpies - miss.basooli -
instagram
ms4composure - Stephanie McGrew
...πŸŒ… WAKE UP! πŸŒ…...
flex - dedicated - nevergiveup - nevergivein - igfit - blackfitness - sunsoutgunsout - goals - iam1stphorm - mondaymotivation - girlswholift - goalchaser - riseandgrind - happymonday - nextlevelshit - neversettle - athlete - grindtime - igfitness - grind - infinitelifefitness - bodybuilder - mondays - bodybuilding - sunsoutrucksout - wakeup - goalcrusher -
ms4composure : #wakeup #riseandgrind #neversettle #nevergivein #nevergiveup #grind #grindtime #sunsoutgunsout #sunsoutrucksout #happymonday #mondaymotivation #mondays #athlete #igfitness #igfit #bodybuilding #bodybuilder #goalchaser #goalcrusher #goals #dedicated #infinitelifefitness #girlswholift #blackfitness #nextlevelshit #iam1stphorm #flex
naturalqueenfitness : Go queen go!!! Make sure u check ouy the giveaway on my page!!! Random queen giveaways!!!
thechasethethrill : πŸ‘
jrsbootcamp : Thanks for liking my video.
wodwearco : nice!
christina_marie21 - parvin_moghadm - lesebefit - wodwearco -
instagram
Iconosquare feedback