ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew. I'd rather choke on greatness than nibble on mediocrity. Owner@LoneStarPhysiques
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... the moment you go to the grocery store hungry and find some treasures in your health food department. Here is a healthier Ramen option which I am paring with some pan seared veggies & flank steak cubes. It smells delicious. Thankfully it will make enough for leftovers so I can have some for lunch tomorrow! #winning...
healthyfood - foodgasm - fitfam - foodporn - fitgirl - leftovers - macro_perfection - eattogrow - healthychoices - foodie - foodisfuel - absaremadeinthekitchen - feedingmygainz - dinnerisserved - infinitelifefitness - healthy - nomnom - winning - macros - dinner - fitgirlsguide - eating - dinnertime - fitness - healthyliving - happy -
ms4composure : #nomnom #dinnertime #dinnerisserved #dinner #foodisfuel #foodie #foodporn #foodgasm #healthyliving #healthychoices #fitness #fitfam #absaremadeinthekitchen #macros #macro_perfection #fitgirlsguide #fitgirl #healthyfood #infinitelifefitness #happy #healthy #leftovers #eating #eattogrow #feedingmygainz
stacyc_t : Annnd...I will be on the hunt for this tomorrow. I love Ramen and always wish it wasn't so awful for me.
ms4composure : @stacyc_t I got them at Hy-Vee!! But since you are probably not near one i bet they will be at Wholefoods or look on Amazon
tdprince11 : OMG i'm all over these!!!!
mettleforger - sysygetsfit - andigetsfit - laur.dexter -
instagram
ms4composure - Stephanie McGrew
... "PROMISE YOURSELF: To be so strong that nothing can disturb your inner peace of mind... To talk health, happiness, and prosperity to every person you meet... To make all of your friends feel that there is something in them... To look at the sunny side of everything and make your optimism come true... To think only the best, to work only for the best and to expect only the best... To be just as enthusiastic about the success of others as you are about your own... To forget the mistakes of the past and press on to the greater achievements of the future... To wear a cheerful countenance at all times and giving living creatures you meet a smile... "
flex - fitspo - fitnessmotivation - lifestylesofthefitandflexin - fitandfabulous - fitness - nextlevelshit - sunsoutgunsout - strong - sunset - sunrise - fitfluential - promiseyourself - neversettle - athlete - strongnotskinny - infinitelifefitness - health - happiness - lonestarphysiques - strongisthenewsexy - smile - beach - healthyliving -
ms4composure : #infinitelifefitness #neversettle #nextlevelshit #sunsoutgunsout #lifestylesofthefitandflexin #flex #beach #sunrise #sunset #strongisthenewsexy #strongnotskinny #athlete #fitness #fitnessmotivation #healthyliving #fitfluential #fitandfabulous #fitspo #strong #promiseyourself #happiness #health #smile #lonestarphysiques
irunsofast : Nice picture!!
mocha_kathy - neicey_____ - 2healthyhearts - silver.wolf.8 -
instagram
ms4composure - Stephanie McGrew
... Do you have any idea what this picture means to me? This right here... this is MY All-Star squad. These ladies represent what it means to be healthy, happy, and fit (while finding the balance to maintain work, family, and any other obstacles life may create). All of these ladies have fought major life battles only to have health/fitness aid them in becoming the women they are today. I am so happy and blessed to have them apart of my team and business @lonestarphysiques. In two short years I have come so far! I had no idea how many people I would be able to influence and help. This represents my two year anniversary for my business and yes there were some ups and downs, but it was well worth it to be where I am today. THANK YOU to the ladies in the picture, all of my friends/family, and community supporters. Without all of you this would not be possible. #lifeisgood #blessed...
strengthtraining - ocrtraining - obstaclecourse - missouri - blessed - lifeisgood - fitness - studio - fitnesstrainer - bodybuilding - businessowner - fitchicks - liftingweights - strength - competitor - competitionprep - personaltrainer - businesswoman - fitnessstudio - bodybuilder - healthcoach - health - lonestarphysiques - strongisthenewsexy - smile - ocr - workout -
ms4composure : #lonestarphysiques #personaltrainer #businessowner #businesswoman #studio #fitness #fitnessstudio #missouri #fitchicks #fitness #health #healthcoach #fitnesstrainer #bodybuilding #bodybuilder #competitor #competitionprep #ocr #ocrtraining #obstaclecourse #liftingweights #workout #strengthtraining #strength #strongisthenewsexy #smile
m_preston : πŸ™Œ
vaderqueen : So proud of you!
ms4composure : @vaderqueen Thanks girl!!!!! So sad you won't be in LBK the next time I go home :-(
vaderqueen : Me too :( maybe you can come through Tennessee sometime πŸŽ‰πŸŽ‰πŸŽ‰β˜ΊοΈ
ms4composure : Of course!!! Will let ya know when I am there @vaderqueen!!
biavaz_roupaseacessorios : ☺ πŸ‘ 😊
smile17__05 - gammarayfitness - mildred.jarvis.i - modern_athlete -
instagram
ms4composure - Stephanie McGrew
... Good morning! 🍴Protein pancakes on deck with some fruit 🍴Recipe can be found on my blog (website address in IG bio section). Quick, simple, delicious, and filling. Eating healthy does not mean you have to sacrifice good food. It just means you have to get creative!...
1stphormrecipe - healthyfood - foodie - feedingmygainz - fitandfabulous - hungrygirl - proteinpancake - healthychoices - foodisfuel - protein - healthytreats - fit - peanutbutter - feedthebeast - hungry - nomnom - infinitelifefitness - fruit - girlswhoeat - proteincake - whey - letsgetwheysted - goodmorning - strawberry -
ms4composure : #proteincake #protein #proteinpancake #1stphormrecipe #letsgetwheysted #whey #fruit #strawberry #goodmorning #nomnom #foodisfuel #foodie #feedthebeast #feedingmygainz #hungrygirl #hungry #healthytreats #healthychoices #healthyfood #peanutbutter #infinitelifefitness #fitandfabulous #girlswhoeat #fit
ryoungblood84 : @ms4composure recipe????
ms4composure : @ryoungblood84 go to infinitelifefitness.com in the search bar at the very bottom type in "protein pancakes" and a few different recipes should pop up. If you don't use the whey that I use in the recipe you will have to alter your recipe a bit. Each protein powder cooks differently.
theorangechefco : πŸ‘
mili_mim : πŸ˜‹πŸ‘
carla.hickman.k - junny_3 - call_me_eeeast - luke___86 -
instagram
ms4composure - Stephanie McGrew
... SO.FREAKING.PROUD right now These 3 ladies wanted to set a major goal and they all just accomplished it. They just completed their first GORUCK event with me in STL. These ladies work SO hard and have no idea how I feel right now. Awesome job ladies!!! So happy I was able to get you to do this event...
dedicated - motivated - fitgirlsinspire - stlouis - fitnessmotivation - sundayfunday - goruck - fitnesslifestyle - gorucklight - badassbabes - fitgirls - goalsetting - proudtrainer - proud - fitchick - lonestarphysiques - fitness - sunsoutrucksout - goalcrusher - happy -
ms4composure : #gorucklight #goruck #dedicated #motivated #fitgirlsinspire #fitgirls #lonestarphysiques #proudtrainer #sundayfunday #stlouis #goalcrusher #goalsetting #fitness #fitchick #fitnesslifestyle #fitnessmotivation #happy #proud #badassbabes #sunsoutrucksout
linzgetfit : Awesome!
kimkaupe : like the photo
tolowo80 : This is awesome. So many smiles. Congrats!
bryans2121 : Nice job to all of you! Congrats and welcome to the new GRTs
coachlolarosana : πŸ‘Šβœ¨πŸ’ͺπŸ‘
mili_mim : πŸ’ͺπŸ˜†
junny_3 - yoked_nugget - averagemomfitness - fitnesstigers -
instagram
ms4composure - Stephanie McGrew
... Today's lesson: listen to your body & knowing your limits. About a month ago I was in a car accident. It was not a major accident but it did have a major impact on my busy lifestyle. My knees were swollen and there was no extreme pain but I definitely tried to keep up my busy routine (training clients + my regular workout routine). Needless to say after I finally got in to see the Doc I had a dislocated right fibula and had bruising of the bone and tendons around my knee. I have never been hurt before so this incident really opened my eyes to injuries and listening to your body. Although your brain is telling you one thing your body is telling you something completely different. Thankfully of my friends support and their concern was enough that I slowed down. Doing so allowed me to heal and slowly get back to being 100%. I am back at it and thankful that there was nothing majorly wrong with my knee. So to all those bad ass athletes and gym goers sometimes things happen so that you can slow down. Listen to your body and make sure you find a good health care professional that will instruct and guide you in a good direction depending on your goals. I was blessed to have some of the best Docs monitoring me and helping me push past the past few weeks. Dont take anything for granted because it is a harsh reality check when you cant even do some of the simple things you do each day. Happy lifting and training! #lifestylesofthefitandflexin...
flex - friendsthatlifttogethermakegainztogether - legionofboom - nevergiveup - fitnessjourney - lifestylesofthefitandflexin - gainz - fitnesslifestyle - restday - imgettingold - sunsoutgunsout - flexin - friendship - skiesoutthighsout - stayingfocused - gymselfie - fitnessjunkie - athlete - listentoyourbody - friendsforever - gympartner - infinitelifefitness - bestfriends - stayflexing - fitness - smile - neversettle - happyhour -
aerialallure : I love that! Listen to your body
ms4composure : @aerialallure yes never a dull moment when we both are in the gym! And yes always listen to your body. It can be hard at times but it has to be done.
dacustomking : Nice
jumpmanfan11 : Tell Erica to do legs today lol
ms4composure : @jumpmanfan11 LMAO πŸ˜‚πŸ˜‚πŸ˜‚
aerialallure : Yes it's really hard for me bcuz I like to push through the pain but sometimes u just have to stop....thanks for sharing your story!
sarahcarter773 : Dm me
lnelson_fitness : follow me!
cs_moyer - rehnetwork - npc_sue_fee - doger25 -
instagram
ms4composure - Stephanie McGrew
... Lean ground turkey, onions, peppers, garlic, spices. You can add this to a bowl of rice... with a side of veggies and sweet potatoes... enjoy with some pasta...over a bowl of salad. I LOVE this dish because I make a big pan of it and can enjoy it so many different ways. Eating healthy does not have to be boring or bland. Spice up your meals to keep them yummy and exciting! #foodforthought...
healthyfood - lunchbreak - instagramfitness - love - yumyum - instalike - instahealth - lunch - ilovetoeat - healthychoices - veggies - lunchtime - cook - foodie - foodisfuel - healthyeating - absaremadeinthekitchen - turkey - yummy - infinitelifefitness - healthy - ilovefood - cooking - nomnom - instagood - food - stirfry - foodforthought - healthyliving -
rekitanicole : I'm definitely trying this!!
ms4composure : #nomnom #foodie #food #foodisfuel #yummy #yumyum #instagood #instahealth #instagramfitness #turkey #stirfry #veggies #lunchtime #lunchbreak #lunch #cook #cooking #healthyliving #healthy #healthychoices #healthyfood #healthyeating #instalike #infinitelifefitness #love #ilovefood #ilovetoeat #absaremadeinthekitchen
reese1507 : @ms4composure 😍😊😊😊
laurenjilek : Yum!!!
thelumill : Lovely post! πŸ’š
tashaponce : Yummy! 😍😍
mocha_kathy - junny_3 - mettleforger - hardworkpays.sarres -
instagram
ms4composure - Stephanie McGrew
... GOOD MORNING! Wake up and lets get after it! You don't get things accomplished by sleeping in late everyday. "The early bird gets the worm" and that is exactly what I intend to do to reach my goals. How bad do you want it!??...
dedicated - motivated - legionofboom - gymflow - workouttime - instahealth - motivation - blackfitness - weightlifting - follow4follow - follow - liftingweights - strong - workhard - riseandshine - competitor - infinitelifefitness - gym - neversettle - athlete - morning - goalsetting - wakeup - goalcrusher - workout - goodmorning -
ms4composure : #goodmorning #morning #gym #gymflow #wakeup #neversettle #legionofboom #dedicated #motivated #motivation #workhard #workout #weightlifting #liftingweights #athlete #competitor #strong #blackfitness #riseandshine #workouttime #goalsetting #goalcrusher #infinitelifefitness #instahealth #follow #follow4follow
csfitnesscoach : Nice!
kathrinzfitness : I am absolutely LOVING your instagram feed! πŸ’— Keep it up! πŸ‘ πŸ™Œ
ms4composure : @kathrinzfitness thanks girl!! Loving yours as well!!
isabella_usa1h - mettleforger - luke___86 -
instagram
ms4composure - Stephanie McGrew
...My soror...my friend...my supporter... my encourager... but most importantly my sister is getting married and I am so honored to be apart of her wedding. LOVE YOU @tiffany_tanae! So excited to be there by your side on your big day!...
beautiful - love - family - pinkiesup - bridesmaid - alphakappaalpha - wedding - fallwedding - sororitysisters - friends - sisterlove - style - weddingday - skeewee - sororitylife - pearls - soror - instagood - bride - bridalparty - somethingblue - fun - aka - sisterhood - happy -
ms4composure : #bridesmaid #bridesmaid #bride #wedding #weddingday #fallwedding #bridalparty #love #instagood #happy #beautiful #soror #alphakappaalpha #aka #pinkiesup #skeewee #pearls #soror #sororitylife #sororitysisters #friends #sisterlove #sisterhood #fun #style #somethingblue #family #
frathouse2001 : Very cool!
greeksthatlift : Check Out Our Fit Greek Clothing #GreeksThatLift
rmarcelino670 - getfitwith_jaxx - luke___86 - silver.wolf.8 -
instagram
ms4composure - Stephanie McGrew
... time to refuel. This is what I call my seafood medley salad. Sautee oysters and scallops, some greens, onions, cheese, and my homemade special lime dressing. Talk about AHHH-Mazing!!...
foodie - salad - fitness - healthychoices - foodisfuel - absaremadeinthekitchen - sixpackbysummer - getinmybelly - dinnerisserved - fit - healthy - seafood - healthiswealth - nomnom - infinitelifefitness - dinner - health - dinnertime - getfit - scallops - healthishappiness - healthyliving - protein -
ms4composure : #dinnerisserved #dinnertime #nomnom #getfit #getinmybelly #foodisfuel #foodie #healthyliving #healthy #health #healthychoices #seafood #scallops #salad #protein #fitness #fit #absaremadeinthekitchen #sixpackbysummer #healthiswealth #healthishappiness #infinitelifefitness #dinner
lightninrick : @ms4composure ... What's in your special lime dressing??
ms4composure : @lightninrick actually been asked by a few ppl! Will create a blog post and share it :-)
dustin32 : Nice bio
abigail.yogi.official - katherine.martinez.x - hamada_dwawen_az3r_boy - alexis_yoga_official -
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