ms4composure

Stephanie McGrew

WhatItDo! Eating clean & training mean 4 this crazy thing called life... Competing w/ no1 but me! Infinitelifefitness@gmail.com
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... had that itch to test my training today so i decided to do a mud run and push 100% the whole race. just completed the Labor Day Epic Mud Run. Finished first woman in my heat and in my overall age group... πŸ’ͺBOOM πŸ’ͺ...
iam1stphorm - sunshine - run - pushyourself - legionofboom - icantbreath - sundayfunday - sunsoutgunsout - nextlevelshit - fitmotivators - push100percent - epicmudrun - mudrun - pushpullgrind - neversettle - sundayworkout - infinitelifefitness - bodybuilder - competitor - 1stplace - obstaclerace - laborday - iamdying -
ms4composure : #epicmudrun #laborday #sundayworkout #sundayfunday #sunshine #sunsoutgunsout #legionofboom #neversettle #nextlevelshit #iam1stphorm #obstaclerace #mudrun #1stplace #push100percent #pushyourself #pushpullgrind #bodybuilder #competitor #iamdying #icantbreath #run #fitmotivators #infinitelifefitness
lindamora1 - beautifulme_02 - jeffoouu - ddawn83 -
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ms4composure - Stephanie McGrew
..."the price of success is hard work, dedication, and determination that whether you win or lose , you have applied the best of yourself to the task at hand" Work hard for the things you want the most. No short cuts, no gimmicks, no tricks. Just sweat, dedication, and persistence...
trainer - jumpjump - dedicated - fitfam - legionofboom - fitnessjourney - fitnessgoals - blackfitness - sunsoutgunsout - skiesoutthighsout - dedication - competitor - girlswholift - workhard - tireflips - iam1stphorm - burpee - girlswithmuscle - pushpullgrind - nextlevelshit - fitchick - circuittraining - bodybuilder - workouttime - fitfluential - neversettle - blackgirlsworkout -
richnigga99 : Thank you for the follow
icetee07 : @delmariehines @humble_won @bnfit. Now we could do this!
delmariehines : @icetee07 I knew you'd like this
justlove_basketbal : δ½ ε₯½
fat2fitspo1 : Keep the posts coming!
super_mom111 : Please share your videos on my work out page you will be able inspire so many
ms4composure : @super_mom111 yeah! They are on my infinitelifefitness Facebook page and you might be able to share them from there :-)
godisawesome1212 : Text me 9132086037 @ms4composure
cynt583 - zunireds - l_liddell - taylme -
instagram
ms4composure - Stephanie McGrew
... afternoon meal: 🍜 home made veggie bowl 🍜 1.5 cup cubed red potatoes 1 cup sugar snap peas 1 cup diced red peppers 1 package of tuna ...pan on stove... ...toss in pan... ...garnish with seasonings... ...cook until warm... ...enjoy!... I did drizzle some amazing bbq sauce on top to add an extra kick....
delish - feedingtime - healthlifestyle - hungry - eatinghealthy - lunch - contestprep - healthychoices - tasty - healthytreat - eating - tuna - foodpic - absaremadeinthekitchen - yummy - fit - vegetables - healthiswealth - healthymeal - nomnom - meals - instafood - feedthebeast - amazing - mealtime - homemade - fresh - refueling - healthnut - tasteofheaven -
ms4composure : #nomnom #mealtime #meals #healthymeal #healthnut #healthytreat #healthlifestyle #healthiswealth #hungry #eatinghealthy #eating #tasteofheaven #vegetables #tuna #delish #yummy #fit #fresh #instafood #tasty #foodpic #lunch #amazing #feedthebeast #feedingtime #absaremadeinthekitchen #contestprep #refueling #homemade #healthychoices
mianutrition - livinginstyleoc - jocefit__ - elfemmee -
instagram
ms4composure - Stephanie McGrew
... TRUTH: Hi my name is Stephanie and i am addicted to GORUCK 😎 Been in this #GORUCK game a little over a year and can't believe how many physical & personal obstacles I have overcome & how many amazing people I have met. I wouldn't give up my GORUCK family for anything and I am beyond excited for the other 8 events I am still signed up for this year πŸ™Š...
buddycarry - hclfinisher - goruckheavy - goruckchallenge - logcarry - goodlivin - goruck - blessed - hardwork - gorucklight - teamchallenge - flutterkicks - humbled - itcouldalwaysbeworse - grt - welcomeparty - smokesession - earnyourpatch - bottomsamples - bearcrawl - patch - neveralone - cadre - teamwork - rucksack - nevergiveup - icabw - earnedmypatch - hcl -
anratliff : I would love to do one of these.
ms4composure : @anratliff you definitely should look into doing one! They have them all over the usa (and some that are international) I am so happy that I was able to get into doing them. I am signed up for several more this year and you get to meet so many amazing people. Great way to keep pushing yourself to become a better person physically, mentally, & emotionally.
kittijam : What is Goruck?
ms4composure : @kittijam it is a endurance event that you do with a team of other participants that sign up. They have races that last 6-48+ hours depending on which event you sign up for. Go to GORUCK.com for a in depth explination of the various events they organize :-)
jnicholeroberts : I need to do an event with you and Julie! All girls event is out, I'll still be handicap after Nash Heavy haha! Seriously awesome all the events you have done! Just finished my 5th with Joe this weekend.
ms4composure : @jnicholeroberts awww thanks & sorry you are missing all girls weekend!! I know they are gonna do it again next year. And yes I love cadre @kombatdiver he is One of my favorite cadre. Definitely add me on Facebook!! Then we can coordinate doing an event together :-) plan on traveling more in 2015 to do more events in different places. On my bucket list: GORUCK event in each of the state's and international locations πŸ™Š
jeaniewhatley : Good stuff that #GORUCK
ms4composure : @jeaniewhatley yes! Can't get enough of it :-)
jeaniewhatley - endureyoga - dena_sinamati - livinginstyleoc -
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ms4composure - Stephanie McGrew
...Drop it low & pick it up JUST LIKE THIS!...
iam1stphorm - dedicated - 205 - imsofancy - legionofboom - fitnessjourney - blackfitness - nextlevelshit - lookatdemlegs - bodybuilding - pushpullgrind - girlswholift - girlswithmuscle - youalreadyknow - gymtime - competitor - demlegs - deadlift - gymfun - fitchick - gymlife - bodybuilder - lookwhaticando - legday - fitness - neversettle - gymsession - blackgirlsworkout -
fitwith5 : My kids loved your video... πŸ˜„
ms4composure : @b_soulful its a sumo deadlift. Your feet are suppose to be wider than your shoulders πŸ˜‰
ms4composure : @fitwith5 awwww so happy they enjoyed it!!! πŸ™Š
dkc74380 : I just love you πŸ’ͺπŸ‘β€οΈπŸ˜ŽπŸ˜ŽπŸŽ€πŸŽ€
ms4composure : @dkc74380 Thanks giiiiiiiiiiiiirrrrrrllllllll! We need to round up the girls and have a movie night!!! πŸ’…
tarynn__it__up : Get it gurl!
1nkredible_may : πŸ˜‚ love the intro!!
taneshawhite : Nice pic!
tryn2fitn - cynt583 - kathyboulon - kktri77 -
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ms4composure - Stephanie McGrew
... FACT: I.love.pomegranates! Best way to have them (in my opinion) is over a warm bowl of oatmeal. This dish is one reason why breakfast is my favorite meal of the day...
foodie - fitfam - food - breakfastofchampions - fitandhealthy - healthlifestyle - breakfast - healthychoices - oatmeal - delicious - bodybuilding - competitor - foodisfuel - absaremadeinthekitchen - fitgirlsmotivate - yummy - healthy - feedthebeast - healthiswealth - healthymeal - nomnom - fitchick - bodybuilder - healthytreat - fitfood - pomegranate - mealtime - fitnessjourney -
ms4composure : #nomnom #breakfast #breakfastofchampions #foodie #food #foodisfuel #absaremadeinthekitchen #healthytreat #healthychoices #healthymeal #healthlifestyle #healthiswealth #healthy #fitchick #fitandhealthy #fitgirlsmotivate #fitfam #fitfood #fitnessjourney #oatmeal #pomegranate #mealtime #feedthebeast #yummy #delicious #competitor #bodybuilding #bodybuilder
marcus_graham : Gotta try this with pomegranates @ms4composure
ms4composure : @marcus_graham yes! Def try it. So amazingly good :-)
krys_2013 - lenka_mouse - holly_itzel - botellonere -
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ms4composure - Stephanie McGrew
... on instagram straight flexin! late night gym session & Working upper body and core. Couldn't help but stop and admire my gainz! 😘😎...
noflexzone - flex - dedicated - motivated - iron - legionofboom - gainz - blackirongym - armprogress - blackfitness - nextlevelshit - weightlifting - bodybuilding - competitor - flexin - girlswholift - girlswithmuscle - iam1stphorm - pushpullgrind - infinitelifefitness - gymselfie - gymlife - bodybuilder - demlegstho - smile - neversettle - happyhour - blackgirlsworkout -
ms4composure : #noflexzone #flexin #flex #armprogress #gainz #happyhour #gymselfie #gymlife #pushpullgrind #iron #weightlifting #bodybuilding #bodybuilder #competitor #neversettle #nextlevelshit #iam1stphorm #legionofboom #demlegstho #smile #blackgirlsworkout #blackfitness #blackirongym #girlswithmuscle #girlswholift #infinitelifefitness #dedicated #motivated
inspired_swoldia : So nice!
super_mom111 : I need drive and come see you and work out with you
ms4composure : @super_mom111 aww thanks :-) ill have to let you know when I do my workouts in KC!
angeo_b - mrdkg - danielofnyc - weightliftingjunkie -
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ms4composure - Stephanie McGrew
... TRUTH: Passing by a track with stairs and bleachers most people see just a plain track & stadium...BUT I see the Leg blaster 9000! Talk about a BURN! Tossed on my weighted backpack and did a stair circuit. Dripping with sweat and feeling a deep deep burn from the workout...
1stphorm4life - fitfam - legionofboom - athlete - goruck - hardwork - feeltheburn - bodybuilders - track - bodybuilding - rucker - trackworkout - iam1stphorm - grt - focused - competitor - selfmade - nextlevelshit - neversettle - demlegs - happyhour - legdaytorcher - sweatsession - legday - outsideworkout - fitnesswoman - dedication - legsfordays -
ms4composure : #legdaytorcher #legsfordays #legday #demlegs #legionofboom #neversettle #nextlevelshit #iam1stphorm #1stphorm4life #trackworkout #outsideworkout #track #sweatsession #happyhour #hardwork #dedication #bodybuilders #bodybuilding #competitor #selfmade #focused #feeltheburn #fitnesswoman #fitfam #GORUCK #grt #Rucker #athlete
zacharyprohodsky : Good One! Check out my Profile!
yourhdlife - ljbsbqwebb - blakrican77 - enrique_rodriguez_32 -
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ms4composure - Stephanie McGrew
... spices = the life of every meal that I make. I seriously wake up early to make it to the city market to pick up my supply of spices. Totally worth it because they make my meals that much better and you cant beat the price (compared to what you would pay at the grocery store)...
foodie - fitfam - fitandhealthy - kccitymarket - healthlifestyle - chef - healthychoices - mealprep - fitnesswoman - fitfluential - kc - kansascity - citymarket - competitor - supportsmallbusinesses - fitnessfirst - fitnessjunkie - healthnut - healthiswealth - fitchick - infinitelifefitness - bodybuilder - mealtime - farmersmarket - fitfood - saturdaymorning - goodmorning - supportyourcommunity -
mrs.b13 : That looks so good!
ms4composure : #citymarket #farmersmarket #kansascity #KC #kccitymarket #Saturdaymorning #goodmorning #mealtime #mealprep #healthnut #healthychoices #fitandhealthy #fitchick #fitnesswoman #fitfluential #healthlifestyle #healthiswealth #fitfam #fitfood #fitnessjunkie #fitnessfirst #bodybuilder #competitor #foodie #chef #supportsmallbusinesses #supportyourcommunity #infinitelifefitness
mr_grindnhustle : Wow ! Do all farmer's market have this option? @ms4composure
ms4composure : @mr_grindnhustle unfortunately not. I have been to several different farmers markets around the USA and i have only seen spice vendors at a few locations. This spice market is located in Kansas City, Mo but they do have an online store and ship spices to any place in the USA. Totally worth it. These spices are Hands down better than anything I have bought at the store. I definitely invest in my spices since I prep my food so much.
mr_grindnhustle : :( @ms4composure
mr_grindnhustle : Thanks though
ms4composure : @mr_grindnhustle Yeah! No problem :-)
adifittrainer - cavycactus - x_mrsmith_x - healthyweightlossmatters -
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ms4composure - Stephanie McGrew
... πŸ’ͺπŸ’ͺπŸ’ͺsuns out = guns out! πŸ’ͺπŸ’ͺπŸ’ͺ can you think of a better way to enjoy the amazing weather with an amazing friend? First time kayaking was a success and definitely a great arm workout!... @bribonbon
summer - gunshow - kayaking - besties - fitfam - smiles - fitnessjournies - selfie - sunshine - healthlifestyle - blessed - fitchicks - armworkout - makingmemories - sunsoutgunsout - friends - becauseimhappy - fitgirlsmotivate - summerfun - enjoyinglife - duckface - swole - healthiswealth - gunsup - lake - fitchick - healthybody - smile - fitnesswoman - fitandhealthy -
ms4composure : #sunsoutgunsout #sunshine #enjoyinglife #friends #besties #kayaking #armworkout #gunshow #gunsup #selfie #smile #smiles #makingmemories #duckface #swole #fitchick #fitandhealthy #fitchicks #fitnesswoman #fitfam #fitgirlsmotivate #fitnessjournies #healthlifestyle #healthybody #healthiswealth #blessed #becauseimhappy #lake #summerfun #summer
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