ms4composure

Stephanie McGrew

WhatItDo! Some1 once told me 2not bite off more than I can chew.I'd rather choke on greatness than nibble on mediocrity Infinitelifefitness@gmail.com
http://infinitelifefitness.com
6 83
4 49
11 106
3 93
3 97
44 122
16 160
9 82
4 81
16 122
7 124
8 122
7 106
7 94
4 67
7 102
8 99
8 107
7 116
3 66
20 114
6 116
9 117
6 135
3 104
4 105
7 57
7 107
5 71
4 124
8 99
11 79
6 69
ms4composure - Stephanie McGrew
... so this weekend was one of my best friend's Bachelorette party. In a nut shell...this picture describes exactly how awesome the party was. This is a picture of my other best friend. We lost her bit quickly found her face down...no pants on...passed out in front of our hotel room. I would have to say this was an epic Bachelorette party and i am so excited we get to celebrate the wedding in Mexico in a few weeks!...
girlsjustwanttohavefun - bestdressed - girlsweekend - champion - lostandfound - iflostreturntobacheloretteparty - tequila - getonherlevel - havingfun - alwayslookcool - facedownassup - partybus - kansascity - drankinmycup - bachelorette - partytime - bestfriends - goodtime - missouri - party - epicnight - epic -
pretty_atl_chick : Priceless!
ms4composure : #facedownassup #tequila #bachelorette #party #partytime #girlsweekend #girlsjustwanttohavefun #iflostreturntobacheloretteparty #epic #epicnight #getonherlevel #partybus #kansascity #missouri #havingfun #alwayslookcool #bestdressed #bestfriends #champion #drankinmycup #goodtime #lostandfound
l_estoril1 : #cooked 😳
civilrights1 : 😱😱OMG! Really!
paloma939 : Lmfaoo
vegasjames_nightlife : @vegasjames
weisberg__sarah - sgadley - beehoopsx15 - aubreyydayy -
instagram
ms4composure - Stephanie McGrew
... I think I have died and gone to condiment heaven! Condiments are a hot commodity in my house because they can help improve the taste of any meal. Hmmmm so many choices and not enough money in my wallet! LoL...
ketup - foodie - mustard - spiceupyourmeal - mealtime - chef - bodybuilding - yummy - foodisfuel - healthyplanning - spiceoflife - timetocook - timetoeat - getinmybelly - kansascity - competitor - condiments - competitionprep - mealplanning - hiddentreasure - nomnom - infinitelifefitness - bodybuilder - oklahomajoes - joes - meatrub - snacktime - spices - magicsauce - bbq -
ms4composure : #bbq #kansascity #condiments #foodie #nomnom #foodisfuel #spices #yummy #getinmybelly #timetocook #timetoeat #mealplanning #spiceupyourmeal #competitionprep #competitor #bodybuilder #bodybuilding #joes #oklahomajoes #spiceoflife #ketup #mustard #meatrub #chef #healthyplanning #infinitelifefitness #magicsauce #mealtime #snacktime #hiddentreasure
fitnessgurus : OMG! You would like my t-shirt collection. πŸ’ͺ Check out the link in my bio πŸ‘•πŸ˜‰
cd__fit : Very cool!
shipanddip : Condiments are everything! Check out our Kansas City startup @shipanddip
ivensfitness - kemel3000 - dylan__shea - priscilla2186 -
instagram
ms4composure - Stephanie McGrew
... oooh dont mind me! Just collecting rocks to toss in with my sand bag so that I can jog a few laps and do a few rounds out stairs. 😌 I wish I could capture the looks of peoples faces when I start doing my "creative" workouts. Some people are brave enough to ask me. Others just stop and stare. Regardless... I hope they enjoy the show! #watchmework ...
sprints - fitfam - fitgirlsinspire - legionofboom - fitandhealthy - sandbags - fitnesslifestyle - bodybuilding - running - weightlifting - nextlevelshit - watchmework - stairs - trackworkout - iam1stphorm - competitor - infinitelifefitness - pushandpullgrind - athlete - healthiswealth - bodybuilder - sweatsession - jogging - fitnessgirls - fitness - outsideworkout - neversettle - fitnessjourney - weightedpack -
ms4composure : @paloma939 I should start wearing a camera to capture these moments LoL.
tyisfit : Amazing!
rhygunnar : πŸ‘
sfranquis1 : @ms4composure you have an awesome profile are you from the NYC area?
ms4composure : @sfranquis1 no I am not :-( I am from Texas but currently live in the midwest. I do travel to the east coast for races and other endurance events
sfranquis1 : @ms4composure oh ok I do a lot of work with people of your skill set, I wanted to see if your interested but your in Texas...maybe we could skype?
ms4composure : @sfranquis1 I am actually traveling quite a bit for the next two weeks. If you would like to shoot me an email we can chat. Infinitelifefitness@gmail.com
sfranquis1 : @ms4composure no problem
ladyforeman - coraimakazzandra - rugged_refined - dmjacks82 -
instagram
ms4composure - Stephanie McGrew
...Noble and great. Courageous and determined. Faithful and fearless. That is who you are ,who you have always been, and who you will always be. To understand that can change your life. This knowledge carries a confidence that cannot be duplicated any other way. If you have a dream, don't just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality...and that is EXACTLY what I intend to do... Photo credit: @mattdiamondphotography focused his lenses on me ...
dedicated - lifestylesofthefitandflexin - motivated - inspire - legionofboom - nevergiveup - worldfemaleathletics - musclesarebeautiful - blackfitness - bodybuilding - girlswithmuscles - fierce - iam1stphorm - bikinicompetitor - imagery - infinitelifefitness - nextlevelshit - businesswoman - athlete - motivate - iwill - bodybuilder - freshofftherunway - readtformycloseup - smile - model - neversettle - runway -
ms4composure : #iwill #neversettle #nextlevelshit #nevergiveup #legionofboom #iam1stphorm #fierce #inspire #motivate #motivated #dedicated #businesswoman #blackfitness #bikinicompetitor #athlete #bodybuilding #bodybuilder #girlswithmuscles #worldfemaleathletics #smile #imagery #model #runway #readtformycloseup #freshofftherunway #musclesarebeautiful #lifestylesofthefitandflexin #infinitelifefitness
emilybweiss : Love!
mili_mim : πŸ‘πŸ‘
wagnerrenato - jayla_love123 - thillman20 - __qveendavis_ -
instagram
ms4composure - Stephanie McGrew
...toes in the sand & a cold drink in my hand...life is good today...life is good today....
sassyclassybadassy - sunshine - girlsweekend - rucksack - florida - goruckecho - sundayfunday - goruck - echo - ilovemiami - mojito - waves - sunsoutgunsout - girlswholift - bikinibody - skiesoutthighsout - recovering - miami - funinthesun - vacation - postgoruckfun - bikini - havingfun - clearskies - shenanigans - girlswhosquat - drankinmycup - beach - iminmiamibitch - allwomensweekend -
ms4composure : #miami #beach #mojito #sunsoutgunsout #skiesoutthighsout #waves #funinthesun #goruck #drankinmycup #sundayfunday #allwomensweekend #florida #bikinibody #bikini #iminmiamibitch #ilovemiami #vacation #girlsweekend #girlswholift #girlswhosquat #rucksack #echo #goruckecho #recovering #havingfun #postgoruckfun #shenanigans #sunshine #clearskies
ms4composure : #sassyclassybadassy
jasykeanu : The life right there!
yackieboo - _daniellee26 - brocklife - durban_miniacs -
instagram
ms4composure - Stephanie McGrew
... I went to Phoneix and all I got were these stupid patches 😎 this past weekend I had the pleasure of completing another strenuous GORUCK event. 48 hours of PT, Burpees, carrying heavy things (including other ppl), good livin, and good memories. It was definitely the hardest event I have done thus far and definitely one of the most fun. Heavy class #52, challenge class #1256, light class #521, scavenger class #74. HCLS class 003. A weekend I will NEVER forget. It was well worth the pain, bruises, and aches my body is still feeling today. *sigh* cant wait to do it again!!!...
1256 - 74 - 521 - 52 -
ms4composure : @codycompton41 the heavy was brutal. We did 690 burpees with rucks on. We had 16 ppl drop just a few hours into the welcome party. Definitely was not easy
ms4composure : @cc_chapman thanks!!!
sawhag1333 : Dayum girl! I gotta get my ass in gear. Get more patches! Haha
ms4composure : @sawhag1333 I looove collecting patches LoL
sawhag1333 : @ms4composure I only have 2 challenges done so far. I'm tryying to man up and face a heavy in Boston winter bc I don't want to wait till spring!!! I guess there are far worse things to be addicted to than GoRuck! :)
ms4composure : @sawhag1333 LoL very true!! I definitely give you props for doing a heavy in winter!!! Thats something I dont plan on doing
dickscottons : awesome style!
dancox_09 : Mad respect
dancox_09 - iron_angel_emily - triplezeros - caseb90 -
instagram
ms4composure - Stephanie McGrew
... Photos are back from my most recent show. No I did not place in the top five but I am BEYOND excited with how I looked when I stepped on stage. I enjoyed all of the positive feedback I received from fellow competitors and judges because Over the past few years I have made SO much progress. The journey I am on has molded me into a strong, happy, and confident women. I did no crash diets, no extreme bikini preparation diets or workouts, and I was happy throughout my whole prep. I am making slow and steady progress and happy with how my body is molding. Making the diet and training routine apart of my lifestyle and Not just some 18...16...13 week process. I am not saying those types of programs are wrong! I am saying my method works for ME! I train for things other than these shows so I had to find a balance that would allow me to push myself physically when I needed to without sacrificing calories or spending hours in the gym each day. This is the strongest and leanest I have ever been. I am excited to see what 2015 has in store for me because I have already started planning my events for next year! Until then, I will keep working and giving it my all each and every day. A few more races in store for 2014 so now it's time to focus on them and enjoy the changes and strength that I build between now and my next show!...
flex - dedicated - motivated - legionofboom - fitandhealthy - bikinicompetitor - fitbucketlist - blackfitness - nextlevelshit - contestprep - girlswithmuscles - npc - bodybuilding - flexin - fitchicks - pushandpullgrind - bikinibody - watchmework - competitor - selfmade - girlswholift - bikiniathlete - infinitelifefitness - bodybuilder - fitness - npcbikini - nofilter - neversettle - fitnessjourney -
ms4composure : Thanks so much @jesede08 :-)
ms4composure : Thanks so much @reese1507 & @maddmatt2013 😎
adriannenicole7 : I DO NEED AN IMPOWERD WOMANS HELP IM A USE TO BE FIT AND HEALTHY I WANT TO COME BACK IM 41 AND BODY IS FALLING I STILL EAT PRETTY GOOD WHEN U HAVE A MOMENT CALL ME PLEASE 2675887082
frankenmom : 😍😍😍😍 so beautiful! !!
mili_mim : πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘Œ
ms4composure : @adriannenicole7 im working with clients the rest of the evening. If you can please send me a email to infinitelifefitness@gmail.com that would be great :-)
ms4composure : Thanks so much @frankenmom & @mili_mim :-)
adriannenicole7 : OK I WILL I HOPE U CAN HELP THIS BOD GET BACK
_jet_life_julz - ej3773 - thechristophermahon - darcleary38 -
instagram
ms4composure - Stephanie McGrew
... FACT: I πŸ’ Bacon... & protein pancakes... & green tea. Having them all together makes a magical meal and makes my belly happy. Breakfast is a very important meal and is definitely my favorite meal. A great way to start off any day is to have a great meal🍴😏...
protein - foodie - healthyeats - food - tea - fitandhealthy - instahealth - fitchicks - eatinghealthy - turkeybacon - greentea - instagramfitness - foodisfuel - breakfast - fitfam - getinmybelly - yummy - breakfastofchampions - fitnessjunkie - healthiswealth - hungry - infinitelifefitness - bacon - healthychoice - proteinpancake - proteincake - goodmorning -
hollywoodshill : Lol Wait...what kind of bacon is that πŸ‘€
reese1507 : @ms4composureπŸ’―πŸ’―πŸ’―
powerfulyogurt : We love it! :)
ms4composure : @hollywoodshill LoL its maple turkey bacon. Although I do LOVE regular bacon i gotta switch between regular bacon and turkey bacon
fitnessfreakz38 : sweet
teamallamerican : ✊
hollywoodshill : Ok cool. Im gonna give it a try!
cupsofgreen : Great!
nrs_75 - mrdkg - the_mr_watson - hbicqueen_goddess -
instagram
ms4composure - Stephanie McGrew
... #ivoted today. So many people before me have fought, been abused, were killed for their voices to be heard. These same people continued to go through so much election after election so that today I could also have my voice heard for the things I care about. Although I had a busy day, I still make time to swing by my voting location to cast my vote. And to those who didn't vote...dont you dare complain about how our elected officials are conducting business because you did nothing to take them out of office (or put them there) πŸ˜‰...
govote - ivoted - electionday2014 - unitedwestand - doyourpart - missouri - getoutandvote - letsmakeadifferece - everyvotecounts - vote - electionday - america - yourvotecounts - useyourvoice - voice - dontcomplainifyoudontvote - noexcuses - yovote - rockyourvote - votemissouri - civilduty - merica - nocomplaining - justvote - november4th - icare - nov4th -
roxane_perez : Good one :)
ms4composure : #doyourpart #vote #rockyourvote #voice #dontcomplainifyoudontvote #electionday2014 #electionday #america #merica #nov4th #november4th #useyourvoice #govote #yovote #civilduty #justvote #yourvotecounts #unitedwestand #everyvotecounts #letsmakeadifferece #icare #getoutandvote #noexcuses #nocomplaining #votemissouri #missouri
sherms0621 : I'm not allowed to vote.. Can I still complain?
ms4composure : @sherms0621 LoL yes you can for sure!!!
adsoniglessias - gorillalove - greghowell427 - ukrainianbaby -
instagram
ms4composure - Stephanie McGrew
... Just another day at the spa! Dallas Beast and my Spartan Trifecta is officially complete! So happy that my Spartan team was able to run by each others sides for each race as well as complete the whole trifecta together. Another goal checked off of my fitness bucket list!! Cant wait to see what other challenges and races I can complete next year...
thisissparta - fitfam - flex - legionofboom - spartan - lifestylesofthefitandflexin - fitnessjourney - fitnesslifestyle - fitbucketlist - fitchicks - nextlevelshit - spartansuper - obstaclerace - pushandpullgrind - iam1stphorm - trifecta - dallas - fitnessjunkie - infinitelifefitness - spartanbeast - spartansprint - fitnessgirls - neversettle - fitandhealthy - texas - fitnessbucketlist -
mili_mim : Woooow πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ˜†
diabetic_bodybuilding_monster : #lilmissbadassπŸ’ͺπŸ’ͺπŸ‘πŸ™πŸ”₯πŸ”₯
cassiebshelton : Good for you!!! Way to go!!
ms4composure : @diabetic_bodybuilding_monster thats what my friends honestly call me LoL
ms4composure : @cassiebshelton thanks ao much :-)
ms4composure : @fcbatson you should definitely try one out!!! I love them. They are so much fun and are definitely a good challenge
diabetic_bodybuilding_monster : @ms4composure obviouslyπŸ’ͺ😎
bmescreenprinting : Yassssssss ohhhhh I love it
bmescreenprinting - tiziano929 - jewlezzz4 - vitaocr -
instagram
Iconosquare feedback