ms4composure

Stephanie McGrew

WhatItDo! Your struggles develop your strengths. When U go through hardships & decide not 2 surrender that is strength! Infinitelifefitness@gmail.com
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... Beautiful cool evening, new workout Playlist on my iPod, and feeling beyond blessed and AHHH-Mazing today. Got the track and field to myself which means I can sneak in some dance moves during my workout without anyone making fun of me 😎...
trainer - trainhard - icantstop - neversettle - legionofboom - fitandhealthy - blessed - blackfitness - sunsoutgunsout - playharder - outsideworkout - workouttime - bodybuilding - workhard - 1stphorm - plank - trackworkout - iam1stphorm - beautifulday - competitor - myhappyplace - nextlevelshit - pushandpullgrind - healthiswealth - track - legday - smile - sweatsession - happyhour - happy -
estanley0626 : I'm still making fun of you
jmcgrew13 : You sho right, you need to hide those moves...
ms4composure : #1stphorm #iam1stphorm #neversettle #nextlevelshit #legionofboom #legday #beautifulday #track #trackworkout #sunsoutgunsout #outsideworkout #sweatsession #happyhour #myhappyplace #bodybuilding #competitor #trainer #trainhard #smile #pushandpullgrind #blackfitness #workhard #playharder #plank #blessed #happy #icantstop #workouttime #fitandhealthy #healthiswealth
ms4composure : LoL @estanley0626 ill get you to join me one day!!
ms4composure : @jmcgrew13 you wish you had dance moves like me!!
ninalinda_o1wellness : πŸ‘ #FitFam
_an_so - asshire - melnikova_olko - dkc74380 -
instagram
ms4composure - Stephanie McGrew
... Treat for today: sweet potato chocolate fudge cake. Its seriously one of my favorite treats to make. Healthy macro count, very filling, and it tastes AHHH-Mazing! Top it off with some Arctic Zone ice cream, dollop of whip cream or some peanut butter 😍 recipe up on my blog (infinitelifefitness.com)...
baking - proteinmuffin - foodie - healthyeats - yumyum - fitnesslifestyle - fitchicks - chocolatetreat - sweetpotato - bodybuilding - yummy - foodisfuel - 1stphormwhey - 1stphorm - protein - iam1stphorm - healthytreats - competitor - sweettreat - infinitelifefitness - athlete - nomnom - fitlife - legionofboom - bodybuilder - healthychoice - proteincake - healthysnack - letsgetwheysted - sweetpotatocake -
ms4composure : #nomnom #yummy #yumyum #foodie #foodisfuel #healthytreats #healthychoice #healthysnack #healthyeats #1stphorm #1stphormwhey #chocolatetreat #sweettreat #sweetpotato #sweetpotatocake #protein #proteincake #proteinmuffin #baking #letsgetwheysted #athlete #bodybuilder #bodybuilding #competitor #legionofboom #iam1stphorm #fitnesslifestyle #fitchicks #fitlife #infinitelifefitness
bm.restaurant : Nice!
paloma939 - alice.wonderland.26 - thekasper_26 - frikkenduckie -
instagram
ms4composure - Stephanie McGrew
... Sooo as I am trying to get in my H20 quota for the day i had a genius idea: find a straw big/long enough for my gallon-o-water. πŸ’₯ BOOM πŸ’₯ now I have easier access to my fluids aaaaand I look kooler drinking it this way 😎...
dedicated - geniusidea - sundayfunday - bikinicompetitor - npc - water - quinchyourthirst - bodybuilding - highqualityh20 - foodisfuel - hydrate - healthytreats - bikinibody - competitor - peakweek - competitionprep - athlete - healthiswealth - h2o - bcaa - gulp - infinitelifefitness - bodybuilder - alwayslookcool - bottomsup - healthychoice - npcbikini - smile - healthysnack -
bribonbon : Get me one ?!!!
ms4composure : @bribonbon I got you!!! Ill send you some and some quest bars :-)
shay_kee91 : @ms4composure I'm obsessed with my straw so much easier to drink on the go. Especially when ur driving. Anyway the straws for the grande cups at Starbucks are perfect in size for the gallons :)!
ms4composure : @shay_kee91 thanks for letting me know that!!!! And yes I travel quite a bit and finding the straw idea was magical for me. A lot easier to drink my water while on the road.
jmarambula : @ms4composure whatcha drinkin because that sure don't look like safe water! Lol
ms4composure : @jmarambula LoL its BCAA powder with my berry green tea :-)
totalsunshine : Great idea @ms4composure ! I'm gonna get a bunch
diabetic_bodybuilding_monster : #juglife πŸ‘πŸ‘ŠπŸ˜
georgiepuddypie - diabetic_bodybuilding_monster - giftedman1 - cuemadievolusion -
instagram
ms4composure - Stephanie McGrew
... time for happy hour! Leg daaaay and loving every second of it. Gotta love that feeling you get after you crush your workout! *sigh* gotta love the #lifestylesofthefitandflexin...
dedicated - instagramfitness - legionofboom - fitandhealthy - lifestylesofthefitandflexin - instahealth - blackfitness - nextlevelshit - latenightgymsession - workouttime - calfs - motivated - flexin - she_is_fit - pushandpullgrind - workhard - iam1stphorm - competitor - gymselfie - neversettle - demlegs - bikiniathlete - happyhour - infinitelifefitness - legday - smile - athlete - fitnessjourney -
reese1508 : @ms4composure 😍😍😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’―
ms4composure : #legionofboom #iam1stphorm #neversettle #nextlevelshit #legday #happyhour #gymselfie #gymselfie #flexin #demlegs #calfs #dedicated #motivated #pushandpullgrind #she_is_fit #blackfitness #bikiniathlete #athlete #competitor #workhard #workouttime #fitnessjourney #fitandhealthy #infinitelifefitness #instahealth #instagramfitness #smile #latenightgymsession
jus_candy_ : Motivation!!!
realdavidart : Awesome
whatadarryl : have you seen darryl?
gymlifenjoy : Whatta smile :-)
mariguezzz : Them calfs tho πŸ‘πŸ’ͺπŸ’ͺ
diabetic_bodybuilding_monster - sky_flyer25 - mariguezzz -
instagram
ms4composure - Stephanie McGrew
... 6th meal of the day: seasoned chicken boobie, broccoli/mushrooms, healthy hot coco (sugar free chocolate coffee creamer and a little Waldens farm chocolate syrup for a little extra chocolate kick). Mmmmmmm Mmmmmmm good!...
foodie - healthyeats - fitnessjourney - instahealth - fitnesslifestyle - trainerlife - healthydrink - eatinghealthy - athlete - yummy - chicken - foodisfuel - competitor - eat - competitionprep - feedthebeast - healthiswealth - hotcoco - absaremadeinthekitchen - infinitelifefitness - healthyalternative - waldensfarm - 6thmeal - dinnertime - healthychoice - fitandhealthy - protein - fitnessgirls -
ms4composure : LoL @ctsketch sure! Tell me when you are coming! But I thought you were the real cook between us! Oooh I need to send ya some protein baked goodies!!!
ctsketch : I can get them fresh! I should visit you soon
ms4composure : @ctsketch heck yeah!!! Then I can finally go rock climbing!!!
reese1508 : @ms4composure I ran out of chicken breasts. :(. 😒
ms4composure : @reese1508 omg worst thing ever to run out! I always keep a pack in the freezer
reese1508 : @ms4composure. I know , I'm sitting here with a tear. 😒. ... πŸ˜‚πŸ˜‚πŸ˜‚
linda1inda : 6th meal s..good. .
kathyandcorgi : Wow 6!!!
yeadasme_2 - kathyandcorgi - priscilla2186 - justtarvia -
instagram
ms4composure - Stephanie McGrew
... Handstand push ups: one of my favorite exercises to do! 2015 Goal: to be able to do these without the help of the wall and to go down just a tad but closer to the ground. Hmmm what else can I add to my fitness goal crushing list? #lifestylesofthefitandflexin...
trainer - gunshow - worldfemaleathletics - neversettle - legionofboom - fitandhealthy - lifestylesofthefitandflexin - fitnesslifestyle - blackfitness - upperbody - girlswithmuscles - weightlifting - nextlevelshit - girlswholift - iam1stphorm - competitor - selfmade - handstand - athlete - healthiswealth - pushups - happyhour - infinitelifefitness - bodybuilder - howlowcanyougo - dontholdthewall - fitnessjourney -
ms4composure : #neversettle #iam1stphorm #nextlevelshit #legionofboom #fitandhealthy #fitnessjourney #fitnesslifestyle #happyhour #healthiswealth #blackfitness #girlswithmuscles #girlswholift #worldfemaleathletics #handstand #pushups #upperbody #gunshow #weightlifting #athlete #trainer #bodybuilder #competitor #selfmade #infinitelifefitness #howlowcanyougo #dontholdthewall
my_body_is_my_temple2014 : Good work! You will get it.its all core and balance. You should be grabbing the ground with your finger tips to balance back and forth.tighten your stomach and keep your feet together for cleaner form
gritmedia : You got that real #grit
i_eat_weights : Nice! follow we follow back!
reese1508 : @ms4composure hard work dedication :) πŸ’ͺπŸ’ͺπŸ’ͺ❀️
otf_1219 : #DopeπŸ’ͺπŸ‘ŒπŸ’―
bless_u_racks - chemdaddy - nikkib743 - ashleytothepashley -
instagram
ms4composure - Stephanie McGrew
... #lifestylesofthefitandflexin! Third Tough Mudder is in the books and it was for sure the muddiest event so far!! Just completed my 17th endurance event for 2014 and still have a lot more on the calendar. Pushing myself further than ever this year and already setting more goals for 2015 but this time making others do them with me! Starting a fit and healthy revolution! Stay tuned 😎...
justanotherdayatthespa - toughmudder - dedicated - instagramfitness - neversettle - legionofboom - fitandhealthy - lifestylesofthefitandflexin - instahealth - fitnesslifestyle - iwill - obstaclerace - running - nextlevelshit - watchmework - iam1stphorm - mudrun - infinitelifefitness - fitnessjunkie - healthiswealth - fitnessaddict - toughmudder2015 - mud - race - goalcrusher - fitnessjourney -
ms4composure : #toughmudder #obstaclerace #mudrun #iam1stphorm #neversettle #nextlevelshit #legionofboom #running #race #justanotherdayatthespa #mud #dedicated #goalcrusher #fitandhealthy #fitnessjourney #fitnesslifestyle #fitnessaddict #healthiswealth #fitnessjunkie #infinitelifefitness #instahealth #instagramfitness #watchmework
mistercoakley : Nice!
ms4composure : #toughmudder2015 #iwill
yellow_loc - otf_1219 - korku_alim - ashmerch_elite -
instagram
ms4composure - Stephanie McGrew
... GET.IN.MY.BELLY!!! Busy day means everything got pushed back. Had to workout late which means dinner was late 😨 Now I am home and I can finally relax and enjoy a nice dinner. Zucchini noodles with carrots, broccoli, & shredded chicken. NOM NOM!...
nutritious - instagramfitness - fitandhealthy - instahealth - fitchicks - delicious - foodie - protein - noodles - absaremadeinthekitchen - getinmybelly - zucchininoodles - feedthebeast - healthiswealth - hungry - fitlife - infinitelifefitness - chicken - fitnessgirls - homemade - healthychoice - zucchini - mealtime - dinnertime -
ms4composure : #dinnertime #feedthebeast #getinmybelly #hungry #absaremadeinthekitchen #mealtime #zucchini #chicken #noodles #zucchininoodles #protein #fitandhealthy #healthychoice #healthiswealth #fitnessgirls #fitlife #fitchicks #foodie #homemade #infinitelifefitness #instahealth #instagramfitness #delicious #nutritious
wisdommajestic77 : Lol looks good
ms4composure : Thanks @wisdommajestic77 ! It was very delicious :-)
diamondboyuk - kemel3000 - val_troco_linkes_sdv - my_body_is_my_temple2014 -
instagram
ms4composure - Stephanie McGrew
... Something BERZERK just happened!!!!! With the help of Truman State ROTC & National Guard we put together a 15 obstacle race for the community. Our local Hy-Vee came out and donted food and we had 44 participants complete the race. This race was totally free to the community and was unlike any other event that I have seen in this area. I am completely speechless as to how amazing the event turned out. A much bigger turnout than I could have imagined for the first official race and everyone had nothing but positive things to say about the event. Being able to create and do this was by far one of the most rewarding things I have done. I wanted to make sure there was no entry fee so that anyone who wanted to participate could and I hope with the continued support from the community and donations we can keep it as a free event. To see the smiles (and frowns during some obstacles) on people's face made all of the preparation for this event well worth it. Already talking about what to do and change for next year!! Hopefully it will be bigger and more people will be able to experience it. #lifeisgood #blessed...
trainer - myfirstbigevent - dedicated - trumanstate - legionofboom - fitnessjourney - hardworkpaysoff - blessed - trainerlife - lifeisgood - grateful - obstaclerace - businessowner - truman - berzerkrace - mudrun - businesswoman - athlete - healthiswealth - fitnesslifestyle - speechless - lonestarphysiques - nationalguard - rotc - neversettle - happy -
only_the_fit : Cool!
ms4composure : #lonestarphysiques #berzerkrace #obstaclerace #mudrun #businesswoman #businessowner #ROTC #nationalguard #trumanstate #truman #neversettle #legionofboom #dedicated #fitnessjourney #fitnesslifestyle #athlete #trainerlife #trainer #myfirstbigevent #speechless #grateful #happy #hardworkpaysoff #healthiswealth
shamidreeslover : how did u get @shamidrees to follow u
ogcoffeeleads : Wow!
maxusmanagement : Awesome. Let's work @ms4composure
lonestarphysiques : @cody__klein @ajfrisella @teachbrian @mrfrisella @1stphorm @legionofboom #legionofboom #neversettle
3heather24 : Nice IG profile!
maxusmanagement - muddyrace - foreveryouapparel - enelralisav -
instagram
ms4composure - Stephanie McGrew
... rise & grind! BUSY day ahead. Feeling overwhelmed with blessings and gratitude for the things that are going on in my life right now. Doing what I can to help those around me and seeing my clients/friends reach their goals makes my heart smile. Keep pushing in all aspects of your life! You can do whatever you work hard for! Dont let anyone or anything stand in the way of your happiness...
trainer - dedicated - monday - fitgirlsinspire - nevergiveup - fitnessjourney - nevergivein - blessed - trainerlife - fitchicks - riseandshine - riseandgrind - workhard - selfmade - stayingfocused - athlete - fitlife - stayflexing - smile - happy - neversettle - goodmorning - fitnessgirls -
ms4composure : #happy #smile #monday #goodmorning #riseandshine #riseandgrind #workhard #stayingfocused #stayflexing #dedicated #neversettle #nevergivein #nevergiveup #fitnessjourney #fitnessgirls #fitgirlsinspire #fitlife #fitchicks #trainer #trainerlife #athlete #selfmade #blessed
selfystix : GO TO SelfyStix.com for the best picture taking gadget or call Erik at 678-620-4504 for the SelfyStix deals
selfystix : Hashtag all photos taken #selfystix
jperalta24klt.rd : Wooowww u mm good
hellomike05 : Very beautiful smile!
carlrossgraves : your hot and sexy and you just look great in this picture
stormc5 : Nice pic ♥
roguemercedes - kdubb_09 - abdominable_swollman - my_body_is_my_temple2014 -
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