ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew...I'd rather choke on greatness than nibble on mediocrity πŸ’ͺπŸ˜ŽπŸ€πŸŽ’πŸ‘£πŸ‘™πŸ’ƒπŸ’‹
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... time to refuel. This is what I call my seafood medley salad. Sautee oysters and scallops, some greens, onions, cheese, and my homemade special lime dressing. Talk about AHHH-Mazing!!...
foodie - salad - fitness - healthychoices - foodisfuel - absaremadeinthekitchen - sixpackbysummer - getinmybelly - dinnerisserved - fit - healthy - seafood - healthiswealth - nomnom - infinitelifefitness - dinner - health - dinnertime - getfit - scallops - healthishappiness - healthyliving - protein -
ms4composure : #dinnerisserved #dinnertime #nomnom #getfit #getinmybelly #foodisfuel #foodie #healthyliving #healthy #health #healthychoices #seafood #scallops #salad #protein #fitness #fit #absaremadeinthekitchen #sixpackbysummer #healthiswealth #healthishappiness #infinitelifefitness #dinner
lightninrick : @ms4composure ... What's in your special lime dressing??
ms4composure : @lightninrick actually been asked by a few ppl! Will create a blog post and share it :-)
getfitwith_jaxx - junny_3 - myfitnesscal - karinasgourmetdiary -
instagram
ms4composure - Stephanie McGrew
... #fitfriendchallenge with my long distance gym partner @bribonbon. She decided to challenge me with this combo move so I had to show her what I could do. Miles apart and we still manage to keep each other accountable for out fitgirl lifestyles. Challenge your gym partner to this move and let's see who can do it!...
body - instagramfitness - fitgirlsinspire - gym - fitchicks - blackwomenlosingweight - fitfriendchallenge - bodybuilding - workhard - workoutflow - cardio - summerbody - plankjacks - anythingyoucandoicando - workoutpartner - pushandpullgrind - athlete - blackweightlosssuccess - pushups - plank - infinitelifefitness - lookwhaticando - neversettle - happyhour -
monsta_mane : @mr_jlcole128 @alldayck26 @lawler08 we need to start challenging each other like dis!! This a good idea
krystaj12 : Don't even think about putting this on my list....ha ha
ms4composure : @monsta_mane do it!! So fun to find exercises to challenge your friends with
ms4composure : @krystaj12 too late!! LoL :-P
ms4composure : @tashaponce thanks!!
ms4composure : @reese1507 always!!! :-)
junny_3 : Wao your good @ms4composure
latoyajennifer : @quon_star_chosen these look fun!😁
healthqueennikki - reese1507 - naturalqueenfitness - averagemomfitness -
instagram
ms4composure - Stephanie McGrew
... 5 mile jog... on the beach...no shoes on... 45# ruck... get comfortable being uncomfortable. Challenge yourself in a way that will make you better. Strive to push past being just ordinary...
rucking - neversettle - rucktraining - legionofboom - workout - goruck - running - waves - sunsoutgunsout - run - beachrun - sunrise - 1stphorm - barefootinthesand - training - selfmade - cardio - athlete - work - jogging - infinitelifefitness - beachworkout - sunset - sunsoutrucksout - icabw - beach - sand -
ms4composure : #jogging #run #beachrun #beachworkout #work #workout #cardio #goruck #icabw #rucking #rucktraining #neversettle #legionofboom #1stphorm #waves #sand #sunsoutgunsout #sunsoutrucksout #running #barefootinthesand #beach #sunrise #sunset #training #athlete #selfmade #infinitelifefitness
naturalqueenfitness : Go queen go!!
ms4composure : @naturalqueenfitness thanks girl πŸ˜†
the_fitness_monster : Impressive
ms4composure : @the_fitness_monster thanks!! πŸ’ͺ 😎
getfitwith_jaxx - junny_3 - jamesc.ireland - silver.wolf.8 -
instagram
ms4composure - Stephanie McGrew
... I found this jewel while shopping last week. @jimmydean has these DELICIOUS Golden Roasted Chicken bowls. It also has grilled chicken, potatoes, peppers, & onions. Macro count: 270 calories, 9g of fat, 27g of carbs and 20g of protein. Ugh yeah definitely making these fit into my meal planning a few times a week! Great for traveling!! Always have to find things that will work for your lifestyle. #nomnom ...
quickandhealthy - nutritious - foodie - fitgirlsinspire - yumyum - quick - flexibility - traveling - delicious - chicken - foodisfuel - timetoeat - yummy - infinitelifefitness - healthy - healthiswealth - nomnom - iifymgirls - food - travelfood - iifym - flexibleeating - flexibledieting - getfit - girlswhoeat - foodforthought - jimmydean - healthyliving -
ms4composure : @marcus_graham yeah! No problem :-)
laurenjilek : Yummmmm!
blakguystuff : @sunnymcsunshine91 @bigq1029 @latoiya_ 2 of these are freakin perfect for one of my meals
ms4composure : @laurenjilek they are really good!! you definitely should try them :-)
latoiya_ : I will get the man some. Thanks @blakguystuff
cphtharrell : You should try his breakfast bowl with turkey sausage. It's in his delightful collection. Super yummy super healthy! !
ms4composure : @cphtharrell oooh yes i have tried them. My stomach does not like eggs very much so i dont each much eggs but their egg white breakfast sandwiches are also super good!
lhfitness3 : Way to go!
getfitwith_jaxx - misschanels_fit_trip - powerhealthpt - myculinarypassport -
instagram
ms4composure - Stephanie McGrew
... #selfiesunday stay flexing my friends πŸ’ͺ 😎...
flex - strongisbeautiful - selfiesunday - legionofboom - lifestylesofthefitandflexin - happysunday - selflove - blackfitness - fitness - bodybuilding - girlswithmuscles - sunsoutgunsout - girlswholift - selfietime - becauseimhappy - athlete - competitor - self - fitnesslifestyle - infinitelifefitness - health - strongisthenewsexy - smile - neversettle - healthyliving -
ms4composure : @reese1507 i bet my gunz are bigger than yours!! 😜
reese1507 : @ms4composure "Hides arms " 😞. .... πŸ™ˆ. ... πŸ’ͺ😜.
branrich_fitt : πŸ‘πŸ’ͺ
getfitwith_jaxx : πŸ’ͺπŸ’ͺπŸ’ͺ
luv_at_1st_site : Amen
blavity : I dig it.
invictus06 : πŸ’ͺπŸ‘πŸ‘Š
getfitwithmary : Look at that flex!! 😁πŸ’ͺ
getfitwith_jaxx - okojiejourney2fit - knight.kelli -
instagram
ms4composure - Stephanie McGrew
... Dang I was cute back in the day! And I still am 😜 #nationalsiblingday...
cute - sisters - thosepigtailstho - family - southerngal - familylove - familypicture - youngersister - saycheese - noplacelikehome - imissmyfamily - bigfamily - throwback - backintheday - sisterlove - sister - homesick - familytime - homeiswheretheheartis - brother - familyfirst - familyfun - nationalsiblingday - smile - texas -
dkc74380 : .. I had that jumper too.. πŸ™Œ
ms4composure : #familyfun #family #brother #sisterlove #sisters #sister #familypicture #smile #saycheese #familytime #familyfirst #familylove #bigfamily #thosepigtailstho #cute #texas #homeiswheretheheartis #noplacelikehome #southerngal #homesick #imissmyfamily #youngersister #backintheday #throwback
ms4composure : LoL @dkc74380 it was a dress my grandmother made....i hated wearing those big dresses and ruffle socks
mili_mim : 😍😍
junny_3 : Wait @ms4composure wer ar u I cant see you!!!!
junny_3 - o_7o7o - alex_helier - mission_lawler -
instagram
ms4composure - Stephanie McGrew
... 🍴Epic. Meal 🍴Salad assorted with some chicken, cheese, some of my favorite fruits, and my own special recipe for a home made vinaigrette. Feeding these muscles I am growing and the flavors are definitely doing the tango in my mouth! πŸ˜‹...
foodie - feedingmygainz - mouthgasm - eatinghealthy - fruit - delicious - bodybuilding - foodisfuel - chicken - competitor - dinnerisserved - salad - infinitelifefitness - chickensalad - feedthebeast - bodybuilder - nomnom - refuel - food - foodies - 6thmeal - dinnertime - mouthwatering - girlswhoeat - berries -
ms4composure : #feedingmygainz #feedthebeast #nomnom #foodisfuel #foodie #food #foodies #salad #berries #fruit #chicken #chickensalad #delicious #6thmeal #competitor #bodybuilder #bodybuilding #girlswhoeat #eatinghealthy #mouthwatering #mouthgasm #dinnertime #dinnerisserved #infinitelifefitness #refuel
mili_mim : πŸ‘πŸ‘πŸ‘πŸ˜†πŸ‘
junny_3 : May I get one of those @ms4composure
ms4composure : @junny_3 sure!! 😜
junny_3 : Haahaahaa ok @ms4composure who prepared it???
agymthing : I like your profile, follow me?
minnakaloriina - o_7o7o - coach_chriiss - frances.fuchs.d -
instagram
ms4composure - Stephanie McGrew
... "If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them". Working each and every day to push towards the next level. No more treading in the comfort zone. Diving head first and getting comfortable with being uncomfortable...
ms4composure : @teamzestfitness sure!! Get ready to sweat (and be sore) if you have me train you! 😜
immortalpapi : Errr..@ms4composure @immortalpapi is a hommie/dude...lol
teamzestfitness : @ms4composure I am the ZEST, i love the pain and i love to sweat.....see you soon, @teamzestfitness, Facebook is dennisteamzestfitness club and cell phone 347-321-1066....ZEST....
ms4composure : @immortalpapi my bad!! LoL
immortalpapi : It's aiit @ms4composure
globe_trotter17 : awesome!!
basecamp_fitness : Nice work lovely!! You keep it tight and in-line, very nice " )
itsbenita.k : πŸ˜³πŸ˜³πŸ‘€ @kenyalory
fit.happy.tes - o_7o7o - frances.fuchs.g - iam_faisal94 -
instagram
ms4composure - Stephanie McGrew
... stay flexing my friends πŸ’ͺ 😎...
flex - sunshine - lifestylesofthefitandflexin - blessed - blackfitness - jump - bodybuilding - surfing - waves - sunsoutgunsout - flexin - lifeisgood - fitchicks - sand - fit - athlete - florida - beachworkout - infinitelifefitness - bodybuilder - fitness - sunsoutrucksout - smile - nofilter - beach - happy -
blavitylife : Love this.
mili_mim : πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜
ms4composure : @blavitylife thanks so much! ξ…Œ
ms4composure : @mili_mim Thanks!! ξ…Œ 
snatchlover35 : Yes! This is a great picture, shows real beauty
ms4composure : @snatchlover35 thanks so much!! πŸ’ͺ😎
flyguyfitness : Nice pic
rippedlikenick : Good Job
getfitwith_jaxx - vita_ocr - naturalqueenfitness - mission_lawler -
instagram
ms4composure - Stephanie McGrew
... This is my current situation. Enjoying a nice breakfast, with a beautiful sunrise, in a beautiful place, with some amazing friends. #lifeisgood #blessed...
feedingmygainz - lifestylesofthefitandflexin - blessed - lifeisgood - palmtrees - fruit - cereal - sunsoutgunsout - breakfast - cheerios - sunrise - riseandshine - getinmybelly - enjoyinglife - easterweekend - feedthebeast - nomnom - livinglife - workingonmytan - sunsoutrucksout - easter - goodmorning - happy -
ms4composure : #riseandshine #goodmorning #breakfast #cheerios #fruit #sunrise #sunsoutgunsout #sunsoutrucksout #cereal #nomnom #getinmybelly #feedingmygainz #feedthebeast #livinglife #enjoyinglife #palmtrees #easter #easterweekend #workingonmytan #happy #lifestylesofthefitandflexin
road2bikinibody : πŸ’•
itsjustgfrombk : #life
mili_mim : πŸ‘ŒπŸ˜‹
powerhealthpt - ladycandystripes - mission_lawler - silver.wolf.8 -
instagram
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