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ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew. I'd rather choke on greatness than nibble on mediocrity. Owner@LoneStarPhysiques
http://infinitelifefitness.com
20/05/2016 17:07:59
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#travelsquad #wishyouwerehere #relax #funinthesun #seabreeze #lifeisgood #igtravel #palmtrees #traveling #sunsoutgunsout #fitchicks #sunrise #skiesoutthighsout #kickback #whereintheworld #breakfastbythesea #infinitelifefitness #frequentflyer #ocean #girlswhotravel #goodmorning
1 110
#nutritious #hangry #tacobowl #quickmeal #allthenoms #eattogrow #delicious #salsa #chicken #mealprep #getinmybelly #leanout #competitor #noms #weightlossgoals #athlete #hungry #nomnom #iifymgirls #macros #dinner #iifym #dinnertime #lonestarphysiques #cheapmeal #feedthebeast #infinitelifefitness
4 125
#dedicated #sweatsession #worldfemaleathletics #blackfitness #sunriseworkoutclub #bodybuilding #sunsoutgunsout #workhard #pushandpullgrind #sunrise #goalchaser #sunriseworkout #competitor #selfmade #athlete #igfitness #morninggrind #infinitelifefitness #bodybuilder #sweat #lonestarphysiques #sunsoutrucksout #morningworkout #goalcrusher #goodmorning
2 120
20/04/2016 21:07:50
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10/04/2016 20:14:17
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#doglove #puppykisses #love #unconditionallove #snuggles #mylittleprincess #furbaby #socute #mommasgirl #pups #proudmom #bluehealer #mybaby #smile #puppy #dogsofig #riley
2 126
01/04/2016 05:42:39
9 169
#kiwi #allthenoms #healthyeats #feedthebeasts #fitnessjourney #feedingmygains #almonds #delicious #berrysalad #chicken #healthyeating #fitspo #getinmybelly #fitsporation #yummy #salad #infinitelifefitness #chickensalad #healthiswealth #nutritious #nomnom #noms #strawberries #mouthwatering #summergetherequick
4 148
#teamlsp
5 96
#marchmadness
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#nutritious #allthenoms #lunchtime #ricebowl #girlsthateat #chipotleismylife #feedthebeasts #eattogrow #delicious #bodybuilding #protein #chicksthatlift #getinmybelly #igdogs #competitor #dogsofig #noms #bodybuilder #furbabies #chicken #chipotle #rice #athlete #doggietreat
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#24
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#fitspo #ebonybeauty #fitnessjourney #fitthick #blessed #blackfitness #sunsoutgunsout #bodybuilding #cardio #chicksthatlift #trackworkout #sprints #fitsporation #skiesoutthighsout #competitor #athlete #healthiswealth #happyhour #bodybuilder #sunsoutrucksout #workout
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17/02/2016 16:07:52
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11/02/2016 03:12:47
6 119
04/02/2016 16:56:47
12 156
10 115
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#4
9 143
5 163
#dreamchaser #nevergiveup #nevergivein #blessed #playharder #skiesoutthighsout #fitfamily #snowboarding #workhard #lonestarstate #texan #newhobbies #newhobby #texaspride #settinggoals #neversettle #travel #fitchick #infinitelifefitness #pavingtheway #bucketlist #lonestarphysiques #smile #2016 #goalcrusher #newgoals #texas
1 118
06/01/2016 02:23:42
6 150
02/01/2016 14:17:29
13 137
#sweatsession #handstandsacrosstheworld
8 126
24/12/2015 18:07:47
8 108
12 152
17/12/2015 01:57:30
9 204
07/12/2015 16:03:53
10 96
06/12/2015 21:06:50
5 92
04/12/2015 03:43:51
7 173
#fairlife
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ms4composure - Stephanie McGrew
... Three years ago (around the same time that I opened my business) I decided to use my money on traveling instead of using my money to buy fancy things. This was one of the best ideas I have ever had. I have seen some amazing places, tried some amazing food, and met some amazing people. Traveling does not have to be expensive and hard to plan. For what people pay to go out to happy hour regularly, go out on the town every weekend, buy the new smart phone or designer clothing You can use that money to experience and see the world! I challenge you to schedule a trip to a location you have always wanted to go! Go alone or with friends! Just GET OUT AND GO! I promise you won't regret it...
the.andrew.wright : Such a great post!
fitmamasb : That's amazing! I'm the same way
lesleyandeve : Love your saying in your bio!
briandover_ : Love this!
sayy_whatt123 - griffdog70 - iamdrpaul - ms4composure -
instagram
ms4composure - Stephanie McGrew
...when you get to wake up and do this. Enjoying the peace, quiet, and just being in the moment. #lifeisgood...
travelsquad - wishyouwerehere - relax - funinthesun - seabreeze - lifeisgood - igtravel - palmtrees - traveling - sunsoutgunsout - fitchicks - sunrise - skiesoutthighsout - kickback - whereintheworld - breakfastbythesea - infinitelifefitness - frequentflyer - ocean - girlswhotravel - goodmorning -
ms4composure : #palmtrees #kickback #relax #goodmorning #sunrise #ocean #breakfastbythesea #seabreeze #frequentflyer #whereintheworld #traveling #funinthesun #sunsoutgunsout #skiesoutthighsout #wishyouwerehere #infinitelifefitness #fitchicks #girlswhotravel #igtravel #travelsquad
daddierich - _cutieallday - coacheb_ - ms4composure -
instagram
ms4composure - Stephanie McGrew
... Dinner is served! I am using the large taco bowls, grilled chicken, lettuce, tomatoes, mustard, & salsa 😍 #getinmybelly...
nutritious - hangry - tacobowl - quickmeal - allthenoms - eattogrow - delicious - salsa - chicken - mealprep - getinmybelly - leanout - competitor - noms - weightlossgoals - athlete - hungry - nomnom - iifymgirls - macros - dinner - iifym - dinnertime - lonestarphysiques - cheapmeal - feedthebeast - infinitelifefitness -
ms4composure : #dinner #dinnertime #noms #nomnom #hangry #hungry #eattogrow #feedthebeast #iifym #iifymgirls #macros #chicken #salsa #tacobowl #delicious #nutritious #athlete #competitor #allthenoms #weightlossgoals #leanout #mealprep #quickmeal #cheapmeal #lonestarphysiques #infinitelifefitness
sherms0621 : This looks so good! I'm going to have to try it soon xx
ms4composure : @sherms0621 yeah!!! The taco bowls are the perfect size to fit a serving of meat and veggies. Def a great carb alternative to add to your menu
craizer25 : wow!
urbery - hikaruamanatsu - tactical.co.559 - griffdog70 -
instagram
ms4composure - Stephanie McGrew
... Who else is apart of the #sunriseworkoutclub??! while others are sleeping in, there are people up and putting in some work! My days are busy and long and the only time I can get my sweat session in is before the sun comes up. Sacrifice yields success. Those that want to achieve a goal (physically and mentally) will do what is necessary to reach those goals...
dedicated - sweatsession - worldfemaleathletics - blackfitness - sunriseworkoutclub - bodybuilding - sunsoutgunsout - workhard - pushandpullgrind - sunrise - goalchaser - sunriseworkout - competitor - selfmade - athlete - igfitness - morninggrind - infinitelifefitness - bodybuilder - sweat - lonestarphysiques - sunsoutrucksout - morningworkout - goalcrusher - goodmorning -
ms4composure : #sunrise #sunriseworkout #sunsoutrucksout #sunsoutgunsout #goodmorning #morninggrind #morningworkout #sweatsession #pushandpullgrind #blackfitness #worldfemaleathletics #infinitelifefitness #lonestarphysiques #sweat #igfitness #bodybuilding #bodybuilder #competitor #athlete #selfmade #workhard #dedicated #goalchaser #goalcrusher
juggernautprogramming : I am!
hollyhazenfitness - ms4composure - bass_mitch - barrilero73 -
instagram
ms4composure - Stephanie McGrew
... Since 2013 I have participated in @goruck events. No two events are alike and I have made some close friends (who have become family) from participating in events. Yes it is about the mental and physical challenge. But it is also about the people. Ordinary people like you and me have the opportunity to cross paths and build a bond. We learn to humble ourselves and worry about those around us instead of only thinking of ourselves. I think that is why I was never fast/successful when competing in obstacle course races. I found myself countlessly stopping to help other people that were on the course instead of rushing to complete the course. I love the person I have grown to be over the past few years and look forward to the new life lessons and people that I will get to meet as I do more events. "Never above you, never below you, always beside you"...
ms4composure : @mostboringgirl it is so bright!!
invictous1 : Beautifully stated! Are these events nation wide and what events are they?
ms4composure : @invictous1 yea they are nation wide! They have them in all major cities across the USA and even some abroad. Check out: www.GORUCK.com for details. If you decide to do a event let me know! I have a discount code you can use to get some $ off of your event!
invictous1 : Great and thank you, I appreciate discounts!!!πŸ˜‚. How sweet of youπŸ˜†
meghandittemore - gamebreakerhg - activoholidays - benj_neale -
instagram
ms4composure - Stephanie McGrew
... Perfect refuel meal post GORUCK shenanigans in Cali before I head back to Missouri. And yes it taste just as amazing as it looks!..
ms4composure : I @zerohourdesign I actually drizzled syrup and gravy on it πŸ™Š
sierraechodelta : Oh man I love when you post dirty pictures...
ms4composure : @myfitnesscal omg it taste better than it looked. No lie the chicken was one of the best I have ever had...
ms4composure : @sierraechodelta seriously Cali has some of the best food places. Each time I come I find something else that is amazing. Good thing I don't live in Cali or I would have to workout MORE to balance out all of the eating I would do...
msfit85008 - daahsar - wmeezy - anton.re.sf -
instagram
ms4composure - Stephanie McGrew
... I never knew what true unconditional love was until I got a fur baby. Loubert was a great start, but having your own is a feeling your can't explain. she is the first thing I miss while I am traveling (other than my big comfy bed 😜)....
doglove - puppykisses - love - unconditionallove - snuggles - mylittleprincess - furbaby - socute - mommasgirl - pups - proudmom - bluehealer - mybaby - smile - puppy - dogsofig - riley -
ms4composure : #furbaby #dogsofig #bluehealer #riley #mylittleprincess #mommasgirl #puppy #pups #proudmom #snuggles #socute #mybaby #love #unconditionallove #smile #puppykisses #doglove
semaj.ren : Now that's the life!
918_gymrat - thediydogmom - unleashed_life_style - veronica_b31 -
instagram
ms4composure - Stephanie McGrew
... When you decide to try something new and end up falling in love. Cheers to new hobbies (and adapting to enjoy and embrace the snow/cold)...
d.oouu : πŸ’―
cbocklet10 : Inspiring! You have great posts. πŸ˜„ I would love to get you involved in one of my FB health & fitness challenges πŸ’ͺ My link is in my bio. Send me a request if interested! πŸ˜ƒ Either way, keep up the great work! πŸ‘
jessejam57 : But.....why are your pants down? Lol. Showing off the star, or is that what happens when you fall multiple x'sπŸ˜‚
ms4composure : @jessejam57 both! πŸ˜‚πŸ˜‚πŸ˜‚
mexicollie - man_of_steel86 - staagfashion - jceezy32 -
instagram
ms4composure - Stephanie McGrew
... Dinner is served! I call this my summer berry salad (in hopes that the summer weather gets here fast!) Salad with strawberries, kiwi, blueberries, almonds, and shredded chicken. #getinmybelly ...
kiwi - allthenoms - healthyeats - feedthebeasts - fitnessjourney - feedingmygains - almonds - delicious - berrysalad - chicken - healthyeating - fitspo - getinmybelly - fitsporation - yummy - salad - infinitelifefitness - chickensalad - healthiswealth - nutritious - nomnom - noms - strawberries - mouthwatering - summergetherequick -
ms4composure : #noms #nomnom #allthenoms #delicious #nutritious #yummy #mouthwatering #strawberries #kiwi #almonds #berrysalad #summergetherequick #salad #fitspo #fitsporation #fitnessjourney #healthyeats #healthyeating #chicken #chickensalad #feedthebeasts #feedingmygains #healthiswealth #infinitelifefitness
mrdkg : Yum! Looks good πŸ‘Œ
forkedup : πŸ™ŒπŸ™ŒπŸ™Œ
dorianna_michelle : Brilliant one
syl_bot - slmarshall04 - mstills01 - carinnatrue -
instagram
ms4composure - Stephanie McGrew
... Yesterday was the annual St. Patrick's Day 5K in my town. I had clients who wanted to run this race so naturally I wanted to run it with them. I decided to push myself this race and try to see if I could set a new PR and I did!! 27 minutes flat and I placed 3rd in my age bracket! πŸ’ͺ🏾😎 This is a HUGE accomplishment for me because I am not a fan of long distance runs and if I do run long distance it is not for speed. Plyos, sprints, stairs are my typical cardio of choice. CONGRATS to my clients that also set new PR's at the race. And shout out to @schmobinson for helping one of our clients learn a new running method that helped that client achieve a PR for the 5K race. #TeamLSP kicking butt and making it known that they put in work each day at the gym. So proud of my team!!...
teamlsp -
therustyknight : Awesome job
ms4composure : @therustyknight thanks!! πŸ’ͺ🏾😎
mpsinnott : Well done! Bet it was better than those two miles from two weeks ago!
ms4composure : @mpsinnott haha!! Oooh yes a lot better!! It's amazing how fast you can run when you are well rested
healthylilac - kelseyfitness_ - ms4composure -
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