Stephanie McGrew

WhatItDo! Some1 once told me 2not bite off more than I can chew.I'd rather choke on greatness than nibble on mediocrity
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ms4composure - Stephanie McGrew
... my little #workoutwarrior showed up to train today!!! Today's workout was nothing short of a good sweat seasion. Today he wanted to do exactly Monte was doing. This little man was definitely sweating and tired at the end of his work out! ...
trainer - futurebodybuilder - circuit - futureathlete - legionofboom - boxjumps - plyo - trainerlife - deadlift - kidworkout - kidsfitness - trainhard - morningworkout - nevertooyoungtostart - circuittraining - wallsits - kidtraining - kidshealth - sweatsession - legday - kidsworkoutvideo - lonestarphysiques - trainingforthattopspot - neversettle - workoutwarrior -
ms4composure : #neversettle #legionofboom #kidsfitness #kidworkout #kidtraining #kidshealth #kidsworkoutvideo #nevertooyoungtostart #trainer #futureathlete #futurebodybuilder #trainerlife #trainhard #trainingforthattopspot #morningworkout #sweatsession #legday #plyo #circuit #circuittraining #boxjumps #deadlift #wallsits #lonestarphysiques
yazzy0129 : @livin2thamaxx @twbird15 @sotozama
hale_fit : Awesome!
royal1_xiv2 : Tell him keep his back straight if he can cause he won't be lifting real weight he just using his back and that can hurt him @ms4composure
real_goal_digga : Get it little bro!!!!!!
ms4composure : @royal1_xiv2 I was having him to push his hips forward and drive his chest upward. I was having him push through the pull by focusing on pushing through the floor as he stood up (as in standing up after sitting down in a chair). At this stage I really an focusing on form with him so he will learn how to do exercises properly. The weight that I have him use is relatively light so he can focus on trying to adjust his body to do the exercises correctly 😊
livin2thamaxx : @yazzy0129 Okay lil man!
royal1_xiv2 : I see nowπŸ‘ŒπŸ’― @ms4composure
crums1988 - gorillalove - mariaisabellashort - kumi_sheffield -
ms4composure - Stephanie McGrew
... at happy hour crushing leg day. Had the gym all to myself until I saw my best friend @estanley0626 waltz in. Was going to be a nice friend and bring her a nice cool sip of H2O buuut i guess she didn't want any πŸ˜‚...
dedicated - voss - thirsty - legionofboom - fitandhealthy - lifestylesofthefitandflexin - gainz - friendsthatlifttogethermakegainztogether - water - nextlevelshit - healthybeverage - latenightgymsession - bodybuilding - hydrate - quinchyourthurst - friends - agallonaday - gymtime - competitor - athlete - healthiswealth - bodybuilder - infinitelifefitness - bestfriends - neversettle - happyhour -
ms4composure : #hydrate #water #voss #dedicated #happyhour #gymtime #latenightgymsession #athlete #competitor #bodybuilder #bodybuilding #neversettle #nextlevelshit #legionofboom #bestfriends #friends #gainz #friendsthatlifttogethermakegainztogether #fitandhealthy #healthiswealth #healthybeverage #quinchyourthurst #agallonaday #thirsty #infinitelifefitness #lifestylesofthefitandflexin
marcus_graham : πŸ˜‚πŸ˜‚
aubreyydayy - _.crys_ - forget_u_2001 - enrique_rodriguez_32 -
ms4composure - Stephanie McGrew
... FACT: I do not watch a lot of TV but the 70% of the time that I do watch TV will happen while I am working out. The list of shows I watch is very small (#greysanatomy #scandal #moonshiners) and I will typically watch them while on the machine. The other time spent watching TV I am usually watching movies or sports or the tube is turned off because im too busy grindin 😎...
dedicated - greysanatomy - motivated - espn - sweatsession - nevergiveup - nevergivein - moonshiners - nextlevelshit - latenightgymsession - workouttime - bodybuilding - scandal - pushandpullgrind - workhard - gymtime - competitor - gymselfie - girlswholift - athlete - armday - bighairdontcare - bodybuilder - smile - neversettle - happyhour - workoutwarrior -
ms4composure : #bighairdontcare #smile #happyhour #gymselfie #gymtime #sweatsession #armday #espn #workoutwarrior #workouttime #latenightgymsession #pushandpullgrind #workhard #dedicated #motivated #neversettle #nextlevelshit #nevergiveup #nevergivein #girlswholift #athlete #competitor #bodybuilding #bodybuilder
reese1507 : @ms4composure. 😊😊😊😍πŸ’ͺπŸ˜‡
urpalpaul : What's up! My name is Paul and I am launching a nationwide project soon called The Freedom Formula and I want to work with athletes so if you want to connect just check out the link in my bio, talk soon!!
j_ampliphi : *squints eyes to see muscle* lol
igtransformations : 😺
ms4composure : @j_ampliphi haters always gonna hate!!! You already know that my muscles are bigger than yours!! πŸ’ͺ😌
millionafter : Bext photo of the day!
jreitmeierfitness - rendriksonrelmo - selfiescout - jacijividen -
ms4composure - Stephanie McGrew
... so this weekend was one of my best friend's Bachelorette party. In a nut shell...this picture describes exactly how awesome the party was. This is a picture of my other best friend. We lost her bit quickly found her face pants on...passed out in front of our hotel room. I would have to say this was an epic Bachelorette party and i am so excited we get to celebrate the wedding in Mexico in a few weeks!...
girlsjustwanttohavefun - bestdressed - girlsweekend - champion - lostandfound - iflostreturntobacheloretteparty - tequila - getonherlevel - havingfun - alwayslookcool - facedownassup - partybus - kansascity - drankinmycup - bachelorette - partytime - bestfriends - goodtime - missouri - party - epicnight - epic -
pretty_atl_chick : Priceless!
ms4composure : #facedownassup #tequila #bachelorette #party #partytime #girlsweekend #girlsjustwanttohavefun #iflostreturntobacheloretteparty #epic #epicnight #getonherlevel #partybus #kansascity #missouri #havingfun #alwayslookcool #bestdressed #bestfriends #champion #drankinmycup #goodtime #lostandfound
l_estoril1 : #cooked 😳
civilrights1 : 😱😱OMG! Really!
paloma939 : Lmfaoo
vegasjames_nightlife : @vegasjames
wolfe_omungmen : @ms4composure Lol
mylifesoup - kemboslice419 - chasethefireman - symmetrythomas -
ms4composure - Stephanie McGrew
... I think I have died and gone to condiment heaven! Condiments are a hot commodity in my house because they can help improve the taste of any meal. Hmmmm so many choices and not enough money in my wallet! LoL...
ketup - foodie - mustard - spiceupyourmeal - mealtime - chef - bodybuilding - yummy - foodisfuel - healthyplanning - spiceoflife - timetocook - timetoeat - getinmybelly - kansascity - competitor - condiments - competitionprep - mealplanning - hiddentreasure - nomnom - infinitelifefitness - bodybuilder - oklahomajoes - joes - meatrub - snacktime - spices - magicsauce - bbq -
ms4composure : #bbq #kansascity #condiments #foodie #nomnom #foodisfuel #spices #yummy #getinmybelly #timetocook #timetoeat #mealplanning #spiceupyourmeal #competitionprep #competitor #bodybuilder #bodybuilding #joes #oklahomajoes #spiceoflife #ketup #mustard #meatrub #chef #healthyplanning #infinitelifefitness #magicsauce #mealtime #snacktime #hiddentreasure
fitnessgurus : OMG! You would like my t-shirt collection. πŸ’ͺ Check out the link in my bio πŸ‘•πŸ˜‰
cd__fit : Very cool!
shipanddip : Condiments are everything! Check out our Kansas City startup @shipanddip
tamekiaf - shipanddip - macedopadentro - blackhairhealth -
ms4composure - Stephanie McGrew
... oooh dont mind me! Just collecting rocks to toss in with my sand bag so that I can jog a few laps and do a few rounds out stairs. 😌 I wish I could capture the looks of peoples faces when I start doing my "creative" workouts. Some people are brave enough to ask me. Others just stop and stare. Regardless... I hope they enjoy the show! #watchmework ...
sprints - fitfam - fitgirlsinspire - legionofboom - fitandhealthy - sandbags - fitnesslifestyle - bodybuilding - running - weightlifting - nextlevelshit - watchmework - stairs - trackworkout - iam1stphorm - competitor - infinitelifefitness - pushandpullgrind - athlete - healthiswealth - bodybuilder - sweatsession - jogging - fitnessgirls - fitness - outsideworkout - neversettle - fitnessjourney - weightedpack -
ms4composure : @paloma939 I should start wearing a camera to capture these moments LoL.
tyisfit : Amazing!
rhygunnar : πŸ‘
sfranquis1 : @ms4composure you have an awesome profile are you from the NYC area?
ms4composure : @sfranquis1 no I am not :-( I am from Texas but currently live in the midwest. I do travel to the east coast for races and other endurance events
sfranquis1 : @ms4composure oh ok I do a lot of work with people of your skill set, I wanted to see if your interested but your in Texas...maybe we could skype?
ms4composure : @sfranquis1 I am actually traveling quite a bit for the next two weeks. If you would like to shoot me an email we can chat.
sfranquis1 : @ms4composure no problem
solidshooter - abophoto - tzununihaabc - jxmichael -
ms4composure - Stephanie McGrew
...Noble and great. Courageous and determined. Faithful and fearless. That is who you are ,who you have always been, and who you will always be. To understand that can change your life. This knowledge carries a confidence that cannot be duplicated any other way. If you have a dream, don't just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality...and that is EXACTLY what I intend to do... Photo credit: @mattdiamondphotography focused his lenses on me ...
dedicated - lifestylesofthefitandflexin - motivated - inspire - legionofboom - nevergiveup - worldfemaleathletics - musclesarebeautiful - blackfitness - bodybuilding - girlswithmuscles - fierce - iam1stphorm - bikinicompetitor - imagery - infinitelifefitness - nextlevelshit - businesswoman - athlete - motivate - iwill - bodybuilder - freshofftherunway - readtformycloseup - smile - model - neversettle - runway -
ms4composure : #iwill #neversettle #nextlevelshit #nevergiveup #legionofboom #iam1stphorm #fierce #inspire #motivate #motivated #dedicated #businesswoman #blackfitness #bikinicompetitor #athlete #bodybuilding #bodybuilder #girlswithmuscles #worldfemaleathletics #smile #imagery #model #runway #readtformycloseup #freshofftherunway #musclesarebeautiful #lifestylesofthefitandflexin #infinitelifefitness
emilybweiss : Love!
mili_mim : πŸ‘πŸ‘
_jet_life_julz - wagnerrenato - michaelsfeedingfrenzy - __qveendavis_ -
ms4composure - Stephanie McGrew
...toes in the sand & a cold drink in my is good is good today....
sassyclassybadassy - sunshine - girlsweekend - rucksack - florida - goruckecho - sundayfunday - goruck - echo - ilovemiami - mojito - waves - sunsoutgunsout - girlswholift - bikinibody - skiesoutthighsout - recovering - miami - funinthesun - vacation - postgoruckfun - bikini - havingfun - clearskies - shenanigans - girlswhosquat - drankinmycup - beach - iminmiamibitch - allwomensweekend -
ms4composure : #miami #beach #mojito #sunsoutgunsout #skiesoutthighsout #waves #funinthesun #goruck #drankinmycup #sundayfunday #allwomensweekend #florida #bikinibody #bikini #iminmiamibitch #ilovemiami #vacation #girlsweekend #girlswholift #girlswhosquat #rucksack #echo #goruckecho #recovering #havingfun #postgoruckfun #shenanigans #sunshine #clearskies
ms4composure : #sassyclassybadassy
jasykeanu : The life right there!
yackieboo - 74soulpimp - _jet_life_julz - eliza___beth__ -
ms4composure - Stephanie McGrew
... I went to Phoneix and all I got were these stupid patches 😎 this past weekend I had the pleasure of completing another strenuous GORUCK event. 48 hours of PT, Burpees, carrying heavy things (including other ppl), good livin, and good memories. It was definitely the hardest event I have done thus far and definitely one of the most fun. Heavy class #52, challenge class #1256, light class #521, scavenger class #74. HCLS class 003. A weekend I will NEVER forget. It was well worth the pain, bruises, and aches my body is still feeling today. *sigh* cant wait to do it again!!!...
1256 - 74 - 521 - 52 -
ms4composure : @codycompton41 the heavy was brutal. We did 690 burpees with rucks on. We had 16 ppl drop just a few hours into the welcome party. Definitely was not easy
ms4composure : @cc_chapman thanks!!!
sawhag1333 : Dayum girl! I gotta get my ass in gear. Get more patches! Haha
ms4composure : @sawhag1333 I looove collecting patches LoL
sawhag1333 : @ms4composure I only have 2 challenges done so far. I'm tryying to man up and face a heavy in Boston winter bc I don't want to wait till spring!!! I guess there are far worse things to be addicted to than GoRuck! :)
ms4composure : @sawhag1333 LoL very true!! I definitely give you props for doing a heavy in winter!!! Thats something I dont plan on doing
dickscottons : awesome style!
dancox_09 : Mad respect
dancox_09 - iron_angel_emily - bryans2121 - caseb90 -
ms4composure - Stephanie McGrew
... Photos are back from my most recent show. No I did not place in the top five but I am BEYOND excited with how I looked when I stepped on stage. I enjoyed all of the positive feedback I received from fellow competitors and judges because Over the past few years I have made SO much progress. The journey I am on has molded me into a strong, happy, and confident women. I did no crash diets, no extreme bikini preparation diets or workouts, and I was happy throughout my whole prep. I am making slow and steady progress and happy with how my body is molding. Making the diet and training routine apart of my lifestyle and Not just some 18...16...13 week process. I am not saying those types of programs are wrong! I am saying my method works for ME! I train for things other than these shows so I had to find a balance that would allow me to push myself physically when I needed to without sacrificing calories or spending hours in the gym each day. This is the strongest and leanest I have ever been. I am excited to see what 2015 has in store for me because I have already started planning my events for next year! Until then, I will keep working and giving it my all each and every day. A few more races in store for 2014 so now it's time to focus on them and enjoy the changes and strength that I build between now and my next show!...
flex - dedicated - motivated - legionofboom - fitandhealthy - bikinicompetitor - fitbucketlist - blackfitness - nextlevelshit - contestprep - girlswithmuscles - npc - bodybuilding - flexin - fitchicks - pushandpullgrind - bikinibody - watchmework - competitor - selfmade - girlswholift - bikiniathlete - infinitelifefitness - bodybuilder - fitness - npcbikini - nofilter - neversettle - fitnessjourney -
frankenmom : 😍😍😍😍 so beautiful! !!
mili_mim : πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘Œ
ms4composure : @adriannenicole7 im working with clients the rest of the evening. If you can please send me a email to that would be great :-)
ms4composure : Thanks so much @frankenmom & @mili_mim :-)
thereallaurellbay : Awesome! Congrats to you for your success!
jr_art_magus : Girrrrrl 😊😊😊
graziella_tsk - g_i_ling_ - forget_u_2001 - just_kellee -
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