ms4composure

Stephanie McGrew

WhatItDo! Someone once told me to not bite off more than I can chew...I'd rather choke on greatness than nibble on mediocrity πŸ’ͺπŸ˜ŽπŸ€πŸŽ’πŸ‘£πŸ‘™πŸ’ƒπŸ’‹
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... BREAKFAST TIME!!! Protein pancakes this morning with a side of strawberries and blueberries. Food = fuel! Gotta fuel that body so you can push through whatever is thrown at you today (and everyday)!... 🍴Recipe for my pancakes can be found on my blog infinitelifefitness.com 🍴
1stphormrecipe - foodie - feedingmygainz - foodporn - yumyum - healthyrecipes - proteincake - breakfastofchampions - 1stphormwhey - healthblog - breakfast - foodisfuel - healthytreats - healthspo - yummy - letsgetwheysted - feedthebeast - healthiswealth - nomnom - food - healthyalternative - proteinpancake - foodforthought - nofilter - pancakes - healthyliving -
ms4composure : @silver.wolf.8 nah im 2 hungry to share 😜
ms4composure : @tashaponce thanks!! πŸ’ͺ
ms4composure : @reese1507 πŸ’ͺ😘
ms4composure : @adamseye thanks!!! Looks like you know how to cook some good healthy foods as well!
ctsketch : Gimmie some!
silver.wolf.8 : @ms4composure Share the luv lol
ms4composure : @ctsketch come to Missouri!!
m3agusta : They look so cute 😁
allaboutbanana - analicia.lopez - chronicallyliving - donnasmiff -
instagram
ms4composure - Stephanie McGrew
... Empty gym, Crushing some weights & March Madness. I can not think of a better way to spend my evening. Pure. Bliss...
lifestylesofthefitandflexin - ncaabasketball - weightraining - basketballlife - barbelles - weightlifting - sweetsixteen - hooper - girlswholift - dribble - shoot - burpee - basketball - girlswhohoop - mybracketisbusted - healthy - hoops - athlete - hoopstar - happyhour - infinitelifefitness - bodybuilder - sweat - fitness - marchmadness - shootinghoops - happy -
silver.wolf.8 : Best time to focus and max out β˜†β˜†β˜†
stronglifther : Nice!
ms4composure : @silver.wolf.8 i agree!!! Nothing beats having the gym to yourself! And i can turn the game up load and just have a good time "at the bar".
silver.wolf.8 : @ms4composure true that lol enjoy ur beast mode
double_dee83 : Looks like the gym at my Alma mater.
ms4composure : @double_dee83 where where did you go to school?
double_dee83 : Hofstra University. Same exact setup of the rack at the windows lol
ms4composure : Oooooh LoL maybe our school copied your schools design because we literally just had our gym completely renovated.
instafit_coach - alexitomarin23 - ms_isis12 - betaoskm -
instagram
ms4composure - Stephanie McGrew
... Being involved with the fitness industry is more than just having a 6 pack or quads the size of telephone poles. Yea you learn to push and challenge yourself, build a better (and stronger) version of your body, and look amazing while lounging on the beach. BUT it is so much more than that! You have to use that platform you are building for yourself to help support and build those that are around you. You also have to focus on not just the physical aspects of getting healthy and fit but also the mental aspects. Building a better person both emotionally AND physically. I feel that not a lot of people (or brands) focus on all realms of what it means to be healthy and fit. This Phamily does. And it goes along with all that I believe in and all that I fight for each day. Im pushing to be better not just for me but also for those who look up to me...see me as guidance and inspiration...have me as their Phamily when they dont have anyone else in their corner. This fight to the top to be where I want to be will be a long hard road. But, this battle will be well worth every fighting moment because this is bigger than me. It is for them...
dedicated - 1stphormforlife - fitfam - legionofboom - fitnessmotivation - thisisforyou - fitnesslifestyle - 1stphormwhey - athletesearch - nextlevelshit - bodybuilding - phamily - 1stphorm - keepfighting - iam1stphorm - competitor - girlswholift - athlete - fitspiration - bodybuilder - fitnessinspiration - fitness - neversettle - fitnessjourney -
ms4composure : #legionofboom #iam1stphorm #1stphormforlife #1stphormwhey #1stphorm @1stphorm #neversettle #fitfam #fitness #nextlevelshit #bodybuilding #bodybuilder #athlete #competitor #athletesearch #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitspiration #dedicated #girlswholift #thisisforyou #keepfighting #phamily
cmtstrong - a1_ampd - isis2triple0 - jaded_it -
instagram
ms4composure - Stephanie McGrew
... Teaching @bribonbon how to cook and prepare some boobies πŸ™Š She is a vegetarian but her new fiancée is a meat & potatoes kind of guy. Teaching her how to keep her mans belly full with some good home cookin!...
grilledchicken - foodie - feedingmygainz - grill - fitspiration - fitnessmotivation - getfit - grilling - eattogrow - chef - athlete - chicken - mealprep - foodisfuel - charbroil - competitor - foodporn - feedthebeast - healthytreats - hungry - nomnom - healthyliving - bodybuilder - grillmaster - eatinghealthy - fitandstrong - girlswhoeat - mealplanning - mealtime -
ms4composure : #grillmaster #grilledchicken #grilling #charbroil #grill #chicken #feedthebeast #feedingmygainz #feedthebeast #mealplanning #mealtime #mealprep #chef #chef
ms4composure : #eattogrow #eatinghealthy #nomnom #foodporn #foodie #foodisfuel #fitandstrong #fitnessmotivation #fitspiration #bodybuilder #athlete #competitor #getfit #girlswhoeat #healthyliving #healthytreats # #hungry
starvingfoodseeker : Very cool ! πŸ‘
charbroilgrills - bodybuilding_barbie - jaded_it - evillive43 -
instagram
ms4composure - Stephanie McGrew
... friends that lift together make gains together. Feels so good to have my gym buddy @bribonbon here to visit! Gym time is so much more fun and entertaining with her dancing in between each rep. Love my gym time but most importantly love my gym time with my best friends! #lifestylesofthefitandflexin...
noflexzone - gunshow - instagramfitness - legionofboom - lifestylesofthefitandflexin - motivation - gettingfit - letsgetit - blackwomenlosingweight - sunsoutgunsout - flexin - naturalgirlsrock - blackfitness - gainzzz - iam1stphorm - gymtime - bestbuds - gymselfie - girlswholift - bodybuilder - armday - bestfriends - lifting - nextlevelshit - neversettle - happyhour -
immortalpapi : Gym time with best friends...#purebliss
ms4composure : @immortalpapi i agree!!!
immortalpapi : @ms4composure alot of peeps ain't gonna understand...u gotta be in it to get dt good feeling
ms4composure : @immortalpapi i agree!! It is nice to have friends who are working towards goals like you are. It may be hard but surrounding yourself with ppl that are passionate and fighting for something more can be so helpful with your own journey and progress.
immortalpapi : Word!!!!!!! @ms4composure
mynaturalhairextensions : Like the hair!
thebrianrudy00 : great picture
ms4composure : @thebrianrudy00 thanks :-)
cookiies_world - bodybuilding_barbie - jaded_it - lyteskin3 -
instagram
ms4composure - Stephanie McGrew
... Smile in the midst of your troubles, grow brave from you mistakes, gather strength from your shortcomings. "We must do that which we think we cannot." Go fight for what you want!! Strength comes in various shapes and shades but success is something that you have to work for. No more procrastination, no more excuses, just get up and do it for YOU. Let's go do some work!...
flex - lifestylesofthefitandflexin - rucktraining - legionofboom - dontmesswithtexas - nevergivein - goruck - selflove - blackfitness - flagnorfail - nextlevelshit - sunsoutgunsout - flexin - lifeisgood - iam1stphorm - texan - selfmade - infinitelifefitness - personaltrainer - athlete - texaspride - strong - nevergiveup - neversettle -
ms4composure : #iam1stphorm #legionofboom #nextlevelshit #neversettle #nevergivein #nevergiveup #flagnorfail #strong #flex #flexin #sunsoutgunsout #texaspride #texan #goruck #rucktraining #athlete #personaltrainer #selfmade #selflove #blackfitness #dontmesswithtexas #infinitelifefitness #lifestylesofthefitandflexin #lifeisgood
merlot_muscle : πŸ‘
eoov2 : فجاح
junny_3 : I like it @ms4composure
money_007 : Motivaton and inspiration
nicholsrahh : πŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ #sunsoutrucksout
makeupmauloa : πŸ‘πŸ‘
makeupmauloa - maximman - stewgod4.75 - belle.of.beer -
instagram
ms4composure - Stephanie McGrew
... Finally at home kicking back & relaxin. Now I can focus and enjoy #marchmadness. Tonight enjoying some Nestle Exotics Sparkling Water with my dinner (add some real fruit and a dash of honey for a scrumptious beverage!!) Thank goodness my bracket is still perfect πŸ˜‚...
6thman - dedicated - burningmybracket - relax - rebound - basketballlife - sparklingwater - bracketology - hooper - highqualityh20 - hydrate - hoops - dunkit - enjoythemadness - myfavoriteholiday - cinderellateam - basketball - blockout - ilovemarchmadness - athlete - upset - hoopstar - nestle - bracketbuster - dinnertime - dontfoul - marchmadness -
ms4composure : #nestle #sparklingwater #highqualityh20 #hydrate #bracketology #bracketbuster #burningmybracket #basketball #hoops #dunkit #athlete #relax #dinnertime #upset #cinderellateam #dontfoul #blockout #rebound #basketballlife #hooper #hoopstar #ilovemarchmadness #enjoythemadness #myfavoriteholiday #dedicated #6thman
reese1507 : @ms4composureπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ’―πŸ’―πŸ’―
krystaj12 : @ms4composure if you're bracket is still perfect I will kiss your feet 😜
ms4composure : @krystaj12 my bracket is definitely not perfect. Wish it was!!!
josieneferrari - efahring - chocolatecitycrossfitcoach - 2017ballet -
instagram
ms4composure - Stephanie McGrew
... Had a substitute trainer today. He did a great job at making sure my ladies didn't skip any exercises or try to miss any reps! Even after all of the yelling and motivation he made sure to encourage them and give them a "Good Job ladies" at the end of their session. Thanks Lathan for helping me out today!! πŸ’ͺ😎...
motivation - legionofboom - weightraining - trainerlife - bootcamp - celebritytrainer - weightlossresults - kidsfitness - goodjobladies - trainhard - kidworkout - kidsworkout - weighloss - motivate - trainmean - kidtraining - kidshealth - personaltrainer - stephanielovesthekids - kidsworkoutvideo - lonestarphysiques - weightlossjourney - weightlifting - neversettle -
ms4composure : #bootcamp
healthandfitness4you : He's a beast! Give him his internship!
ms4composure : @healthandfitness4you πŸ˜‚πŸ˜‚πŸ˜‚ i need 2!!
healthandfitness4you : He's so freaking intense! πŸ˜‚πŸ˜‚
ms4composure : @healthandfitness4you i asked him to just keep track of how many reps they do...he definitely took it to a new level! But it was 2 cute...and he waa nice afterwards.
fit_active_g.mom : Very cool!
laurie_tx_edition : Cute!
whateveryousayiam23 : @akosilyra si kolokoy maging trainer mu.. yari ka.. πŸ’ͺπŸ’ͺπŸ’ͺ
sdotcdot - mmgnuke - laurie_tx_edition - notcha_average_chick -
instagram
ms4composure - Stephanie McGrew
... Rise & grind! Morning workout is DONE and now I am ready to tackle another busy day. If you have goals that need to be crushed pressing your snooze button several times takes away from the time you can be getting things done... "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom" ~Aristotle~ ...
flex - barbellbabe - gains - legionofboom - nevergivein - selflove - selfmotivation - weightraining - bodybuilding - girlswholift - iam1stphorm - healthspo - selfmade - infinitelifefitness - personaltrainer - neversettle - athlete - healthiswealth - happyhour - sweatsession - bodybuilder - weightlifting - goalsetting - morningworkout - goalcrusher - healthyliving - goodmorning -
nicole_danielle_xo : πŸ™Œ I've struggled with yo-yo weight for years. I'm finally on a steady track losing weight and for the first time I've started weight lifting and I love it! Happy to have found your page. Need all the fitness inspiration I can get! πŸ‘πŸ‘Š
mili_mim : πŸ’ͺπŸ˜†
ms4composure : @@nicole_danielle_xo thanks so much girl!! I also have a FB page "infinite life fitness" and i post a lot of stuff on there as well :-) let me know if I can ever help you out with anything!
ms4composure : @mili_mim πŸ’ͺ😎
nicole_danielle_xo : Awesome, thank you! I'll check it out
jhcfitness : Super!
sarahaustinfitness : Love πŸ’œ
bombastic_brandon : πŸ‘Œ
trevor_physiques - fitgirl_922 - thebeardedbrute - notcha_average_chick -
instagram
ms4composure - Stephanie McGrew
... woke up early to get my meal prep done. I cook food that will last me about 3-4 weeks. It only takes me about 2.5 hours but it does take a little planning. I will cook all my food, Seperate them into containers, put some in the fridge and put the rest onto my deep freezer. If you fail to plan, you can plan to fail! Meal preparation can help keep you on track with your healthy eating as well as SAVE YOU MONEY! Cooking food for a full month cost me LESS than $100. Most people spend about $10 for just one meal! I eat about 6 times a day so I will let you do the math...
turkeyburger - dedicated - savemoney - foodporn - legionofboom - lifestylesofthefitandflexin - grilling - grilledchicken - foodisfuel - moneyinthebank - bodybuilding - foodie - protein - mealprep - absaremadeinthekitchen - gainzzz - turkey - bodytransformation - mealplanning - groceryshopping - nomnom - infinitelifefitness - bodybuilder - grillmaster - chicken - neversettle - mealtime -
ss_fierce : I have to meal prep this weekend grocery shopping tomorrow so this would be a great resource
tavonvon : Steph....Help!!!! I need to do this.
krystaj12 : I really need help with this please share 😊
thisguyisalright : I see you!
ms4composure : @ss_fierce got a blog post up about this. Let me know if you have any questions!
ms4composure : @thisguyisalright thanks πŸ’ͺ😎
belle.of.beer : Can I hire you to food prep for me ;)
ms4composure : @belle.of.beer sure! LoL
fitgirl_922 - notcha_average_chick - danihoff11 - inkdfitgirl -
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