ms4composure

Stephanie McGrew

WhatItDo! Eating clean & training mean 4 this crazy thing called life... Competing w/ no1 but me! Infinitelifefitness@gmail.com
http://infinitelifefitness.com
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ms4composure - Stephanie McGrew
... Recap from this past weekend at the #spartan race. Had an AMAZING time with my team and could not have asked for a better family to run with. We crushed both Saturday and Sunday. One more step closer to that #trifecta! I also Won 2nd place in overall woman category in the mini obstacle course that was set up and got 1st place in the slosh pipe shoulder press and 1st place in the tire flips! I came ready to beast any obstacle that was thrown at me and that is exactly what I did!...
thisissparta - dedicated - hardworkpaysoff - champion - spartan - worldfemaleathletics - blackfitness - firstplace - spartansuper - spartanchicago - obstaclerace - workhard - fitchicks - iam1stphorm - mudrun - competitor - trifecta - chicago - nextlevelshit - athlete - healthiswealth - fitnessaddict - fitlife - bodybuilder - bucketlist - fitness - spartansprint - neversettle -
ms4composure : #spartan #chicago #spartanchicago #spartansuper #spartansprint #iam1stphorm #neversettle #nextlevelshit #mudrun #obstaclerace #firstplace #champion #hardworkpaysoff #workhard #dedicated #athlete #thisissparta #fitness #fitnessaddict #fitlife #fitchicks #blackfitness #worldfemaleathletics #bucketlist #bodybuilder #competitor #healthiswealth
real_goal_digga : Wowzers! Beast Mode!
ms4composure : @real_goal_digga thanks :-)
mili_mim : πŸ‘πŸ‘
alice.wonderland.26 - ckuzela - hisqueen_court - fitwearhouse -
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ms4composure - Stephanie McGrew
...but for real tho...this gum is smack-tastic!! I am not one of "those girls" who goes buck crazy when fall hits for everything pumpkin spice *cough @mckerr* 😘...buuuut I do enjoy my yearly favorite pumpkin treats. I gotta admit I am slightly crazy for pumpkin poptarts 😍...
favorites - willtwerkforpumpkinpoptarts - dessert - pumpkinyumyum - poptarts - delicious - stockedup - pumpkinspice - getinmybelly - yummy - delectabletreats - sweettreat - extragum - seasonalgoodies - nomnom - yumyum - groceryshopping - cinnamon - fallfavorites - pumpkinpoptart - pumpkin -
ms4composure : #pumpkin #pumpkinspice #pumpkinpoptart #poptarts #extragum #pumpkinyumyum #yummy #delicious #delectabletreats #seasonalgoodies #willtwerkforpumpkinpoptarts #favorites #fallfavorites #groceryshopping #sweettreat #dessert #nomnom #getinmybelly #cinnamon #yumyum #stockedup
sashatai : Lmao @ smacktastic
ms4composure : LoL @sashatai girl I was sitting there smacking like I have never smacked before. I only realized it because the people around me were giving me the evil eye...
tayelorjackerra : Lol
bestthingyoueverate : So nice!
caramel_royalty - lospikk - enrique_rodriguez_32 - karadianepolser -
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ms4composure - Stephanie McGrew
... some people spend their Saturday kicked back and relaxing. Me...I like to take advantage of the amazing weather and get a lil dirty. #spartan super finisher. One more race in dallas in a month until I get my trifecta for this year! One more thing to cross off of my 2014 bucket list...
thisissparta - dedicated - tired - legionofboom - spartan - goruck - fitbucketlist - beast - nextlevelshit - spartansuper - obstaclerace - badass - saturday - iam1stphorm - grt - mudrun - competitor - hungry - 30before30 - 8miles - hatersgonnahate - bucketlist - spartanchicago - neversettle - happy -
ms4composure : #spartan #thisissparta #nextlevelshit #neversettle #iam1stphorm #legionofboom #obstaclerace #mudrun #spartansuper #spartanchicago #hatersgonnahate #GRT #GORUCK #happy #hungry #tired #8miles #badass #dedicated #competitor #beast #bucketlist #fitbucketlist #30before30 #saturday
akb411 : I've gotta try one of these things!
mili_mim : πŸ‘πŸ‘πŸ‘
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ms4composure - Stephanie McGrew
...my current situation. Been up at 6am and not in bed until past midnight each day this week. Tired and ready to just kick back and relax but instead of giving in I brought my butt to the gym. When training for that #1 spot you gotta fight through the ups AND downs. Stay dedicated....stay focused...winners dont train for 2nd place!...
trainhard - dedicated - xtraining - motivated - tired - sweatsession - nevergivein - goruck - nextlevelshit - focused - isitfridayyet - latenightgymsession - bodybuilding - iam1stphorm - gymtime - grt - competitor - youronlyasgoodasyouwereyesterday - gymbunny - gymselfie - neversettle - killingit - 1 - bodybuilder - keeppushing - trainingforthattopspot - gymrat - happyhour -
ms4composure : @tay_bangura thanks! Tired but still gotta get it in! Trying to be better each day and that only comes from pushing hard every day
tay_bangura : @ms4composure I agree 100% you only get out of it what you put in
duff0911 : Respect that. I had a day like that and limited time but still worked out hard
ms4composure : @duff0911 good job! Yeah I honestly always feel a lot better after I workout. It is just so tempting to go home and relax after a long day.
duff0911 : @ms4composure I'm always tempted but I made the decision to get back in control of this body which boosts me mentally. Stay focused
ms4composure : @duff0911 thanks! You 2 :-)
duff0911 : @ms4composure Thank you........be blessed
throughfitness : You may enjoy our page. Check us out! :)
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ms4composure - Stephanie McGrew
... ok over the past year I have developed a craving for carbonated waters and have been on a quest to find good products to keep around the house. This is definitely officially on my list. Nice flavorful and crisp taste. And its a great healthy alternative to have instead of other sugar/diet carbonated drinks...
kiwi - instagramfitness - healthyeats - carbonateddrinks - infinitelifefitness - instahealth - thirstquincher - healthydrink - zerocalorie - healthybeverage - tasty - delicious - hydrate - bubbly - water - yummy - refreshing - lowcalorie - healthy - healthiswealth - h2o - strawberry - healthyalternative - fizzywater - healthychoice - healthysnack -
ms4composure : #healthy #healthyeats #healthychoice #healthiswealth #water #h2O #carbonateddrinks #healthyalternative #thirstquincher #yummy #delicious #hydrate #healthysnack #bubbly #fizzywater #strawberry #kiwi #healthydrink #healthybeverage #lowcalorie #zerocalorie #tasty #refreshing #infinitelifefitness #instahealth #instagramfitness
cacioppo_fitness : Buy a soda stream! Mine is my bestest friend! Then you can make your own πŸ’
ms4composure : @cacioppo_fitness yeah!!! I asked Santa for one for xmas....along with a gift card to GORUCK LoL
cacioppo_fitness : Haha! I completely understand the need for both!
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ms4composure - Stephanie McGrew
... came to Michigan to visit @mckerr and decided to do the show with her. Its no fun sitting in the audience alone so why not chill backstage with her? SO EXCITED because My girl got 4th place in her class!! No trophy for me but my big show isnt until October. Very happy at how I am progressing so far and mainly Happy I was lean enough to jump into the show at the last minute and do it with her. Yes I do the shows to stay competitive and to progress and do better each year. But then again I also compete for the comradery and just getting to be around so many beautiful and amazing competitors. Congrats to all of the winners across the world that competed this weekend! So many people have been working hard and many were rewarded on stage for their dedication...
trainer - trainhard - dedicated - stageready - legionofboom - shredded - fitandhealthy - npc - bodybuilding - she_is_fit - pushandpullgrind - iam1stphorm - michagan - competitor - congrats - girlswholift - demlegs - posedown - lean - peggysuebarber - infinitelifefitness - bestfriends - abs - fitness - npcbikini - neversettle - trophy -
ms4composure : Thanks so much @key_36 !!
naraku013 : Outstanding! Stay tight
ms4composure : Thanks @naraku013 :-)
godisawesome1212 : I wanna do shows!! @ms4composure
ms4composure : @godisawesome1212 then do one!! They are so fun!!
godisawesome1212 : I'm fat though :( @ms4composure
ms4composure : @godisawesome1212 if you want to do it then put your mind to it and do it! It will take time and will take some dedication but if you want it bad enough you can do it!
bribonbon : YESSSSSSSSSSSSSSSS !!!!!!! I'm about to repost this !! I love y'all !
gods_child318 - lbf_fitness4life - daphnee_4mdp - ddanielsjr85 -
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ms4composure - Stephanie McGrew
... stay flexing my friends πŸ’ͺ😎...
noflexzone - flex - gunshow - legionofboom - fitnessjourney - worldfemaleathletics - blackfitness - bodybuilding - sunsoutgunsout - workhard - she_is_fit - girlswholift - saturday - iam1stphorm - competitor - fitchicks - nextlevelshit - infinitelifefitness - stayflexing - lonestarphysiques - fitness - smile - neversettle - fitandhealthy -
ms4composure : @michellerosefit thanks so much girl :-)
mili_mim : πŸ’ͺπŸ˜†
asshire : Pretty!! 😍
ms4composure : @asshire thanks ship!! Miss you!!
musclelife.6 : Nice!
brandisweetfacebanks : Yeeees girl, you go!!! Awesome!!
kp1k : Your beautiful steph @ms4composure
ms4composure : Thanks so much @gtlcrew :-)
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ms4composure - Stephanie McGrew
... after noon carb delight! Farrotto by Early Choice. It is Farro (a whole grain rice like substance) with zucchini and peans. Its a phenomenally delicious side dish to enjoy with any meal...
nutritious - nutrition - fitandhealthy - trysomethingnew - farro - tasty - nomnom - delicious - bodybuilding - competitor - foodisfuel - snackattck - afternoonsnack - absaremadeinthekitchen - wholegrain - farrotto - healthy - healthiswealth - yummy - sidedish - infinitelifefitness - mealtime - treat - healthychoice - refuel - zucchini -
ms4composure : #treat #mealtime #snackattck #healthychoice #fitandhealthy #refuel #foodisfuel #healthiswealth #absaremadeinthekitchen #yummy #farro #farrotto #wholegrain #nomnom #delicious #healthy #competitor #bodybuilding #sidedish #zucchini #nutrition #nutritious #infinitelifefitness #trysomethingnew #afternoonsnack #tasty
stupid_training : Nice!
lonestarphysiques : #foodie #fitchicks #fitnessjourney
jacci2715 : Nice!
sds1908 : Looks good
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ms4composure - Stephanie McGrew
... finishing cleaning up my ruck from this past weekends 9/11 memorial GORUCK challenge in STL. It severed a nice dose of good livin and it was such a pleasure rucking with some of my favorite Midwest GRT. Just admiring how far i have come physically as well as mentally since my first event over a year ago. Building a better, faster, & stronger person inside and out to show up at each event I do. I don't mean to brag buuuut I also because apart of @kombatdiver minuteman militia!! Hmmm will I be the first minute(wo)man to get patched twice? πŸŽ’πŸ˜Ž...
rucking - lovemygoruckfamily - goruckchallenge - fitandhealthy - logcarry - goodlivin - minuteman - echo - bearcrawl - militia - goruck - flutterkicks - rucker - itcouldalwaysbeworse - grt - patches - infinitelifefitness - goruckaddict - cadrejoe - dfq - fitchick - stl - cadre - teamwork - rucksack - buddycarry - icabw - militiaunite - fitnessjourney -
ms4composure : #GORUCKchallenge #GORUCK #GRT #stl #minuteman #militia #cadre #cadrejoe #militiaunite #patches #echo #rucking #Rucker #rucksack #goodlivin #DFQ #icabw #itcouldalwaysbeworse #goruckaddict #lovemygoruckfamily #fitandhealthy #fitchick #fitnessjourney #logcarry #bearcrawl #flutterkicks #teamwork #buddycarry #infinitelifefitness
spartan_smith : I had my first GORUCK challenge this last Friday in Dallas. I'm still recovering from it. It was just the mental test that I needed to put myself through right now.
ms4composure : @spartan_smith congrats!!! Yes the mental aspect can def be the hardest part but I have grown to love the mental and physical challenges. It allows me to push and work harder each time I participate in a event and to also help my team mates more. It's def a great balance fighting your own demons as well as helping those around you fight their demons as well.
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ms4composure - Stephanie McGrew
... another busy day = late night gym session. Today is leg day and I just started and im already pouring with sweat! Today's leg torture: Curtsy lunges, weighed step ups, lunge walk with pulse, 3 direction lunges & front squats. Lunge circuit in full swing and I am already feeling the burn!...
dedicated - instagramfitness - sweatsession - fitandhealthy - worldfemaleathletics - lunges - competitorlife - feeltheburn - blackirongym - workhard - fitfluential - pushpullgrind - infinitelifefitness - gymselfie - demlegs - happyhour - legdaytorcher - gymlife - bodybuilder - competitor - legday - sweat - fitnesswoman - gymrat - gymsession - blackgirlsworkout -
ms4composure : #legdaytorcher #legday #lunges #happyhour #gymlife #gymsession #gymselfie #gymrat #fitandhealthy #fitfluential #fitnesswoman #blackirongym #blackgirlsworkout #workhard #worldfemaleathletics #dedicated #competitor #competitorlife #bodybuilder #demlegs #feeltheburn #sweatsession #sweat #pushpullgrind #infinitelifefitness #instagramfitness
godisawesome1212 : Dat booty doe @ms4composure
alam_fitness : Love it! Let's connect on Facebook. The link is in my profile
bribonbon : Love the workout pants !! I do I do
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