By accessing this website, you acknowledge and accept the use of cookies. Learn More
Important notice - Major update coming on June 1st. Please read carefully.

menshealthmag

Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom | Snapchat: menshealth | #MetaShred home workout DVD πŸ‘‡
http://www.21DayMetaShred.com
24 2179
#bjgaddour #memorialdayweekend #facebooklive #swolemates #mhfit #metashred
11 1699
181 4192
#xmen #wcw #xmenapocalypse
31 3483
333 6141
#markhammancontest #groomingawards
4 762
119 4020
#motivation #fitspo #success #mhguysearch #fitness #mhultimateguy
38 2855
245 5930
#johncena #menshealth #bulldogs #repost
44 3502
51 3193
#squadgoals #repost
3 2128
#knees #bjgaddour #fitspo #mobility #πŸ’ͺ #back #sundaystretch #flexibility #health #fitness #performance #instafit #thecouchstretch
35 3268
#ad #isopure
15 1987
28 2674
#myonemore #ad
6 973
123 3349
200 4630
#markhammancontest #groomingawards
15 1069
#swolemates #mhfit #bjgaddour #metashred #facebooklive
9 1485
#believingisseeing #repost
7 2317
#johncena #wwe #showyourgrit #menshealth #cenation #americangrit
64 3130
63 3062
165 3509
143 4690
#motivation #fitness #fitspo #mhultimateguy #mhguysearch
5 2032
94 5065
326 5605
70 3711
262 5280
176 4310
#markhammancontest #groomingawards
3 1038
64 3219
menshealthmag - Men's Health
Do your #MemorialDayWeekend damage control with this DUMBBELL DENSITY DOOMSDAY workout from MH fitness director BJ Gaddour (@bjgaddour)! Don't have #dumbbells? Join BJ for a Facebook LIVE workout at NOON ET today at facebook.com/MensHealth. Have a great weekend, #FitFam! #TGIF #BJGaddour #MHFit #Fitness #InstaFit #Fitspo #Fitspiration #MetaShred #πŸ’ͺ
bjgaddour - memorialdayweekend - fitspiration - mhfit - tgif - πŸ’ͺ - metashred - dumbbells - fitness - fitspo - instafit - fitfam -
coryrok : this is going to be my workout tomorrow in the backyard
menshealthmag : @coryrok attaboy, Cory πŸ€—
kizuri_89 : @menshealthmag how do you measure 25 yards?
kizuri_89 : @no.sellout next week
abbat80 - tahirftw - _deleon22 - amhq -
instagram
menshealthmag - Men's Health
EARN YOUR TREATS before your #MemorialDayWeekend festivities and head to our Facebook page tomorrow at NOON E.T. for a LIVE follow-along workout with MH fitness director and MetaShred creator BJ Gaddour (@bjgaddour)! All you need is a small space and your bodyweight. DOUBLE-TAP if you dig it and tag some #swolemates too! If you can't make it live, the video will be available for unlimited replay on our FB page as soon as the workout is completed. #MHFit #FacebookLive #MetaShred #BJGaddour
bjgaddour - memorialdayweekend - facebooklive - swolemates - mhfit - metashred -
classitupfitness : I'm in!
marissawould : @rckuls
lilbeastmode10 : @m_harris84 do this arvo??
coreychesley : @kid_crandall
iamsupermarl - dsaiger59 - ttttan.sst - frankmarez -
instagram
menshealthmag - Men's Health
4 WAYS TO GROW YOUR GLUTES πŸ‘ from MH fitness director BJ Gaddour (@bjgaddour)! Weak, underdeveloped glutes lead to poor performance and back pain (and pants that fall off your arse). The key on all of these variations is to move through the #hips, not the lower back. And be sure to hold the top position for at least a full count for a maximum #glutes contraction. BJ's favorite variation is the last one shown in the video with the mini-band wrapped around your ankles. Do 3-5 sets of max quality reps on a #LegDay or after some heavy squats, deadlifts, or hip thrusts. You can even use these as warmup or activation drills pre-workout. #MHFit #ReverseHypers #Butt #BJGaddour #Fitness #InstaFit #Fitspo #Fitspiration #πŸ’ͺ #πŸ‘
bjgaddour - fitspo - reversehypers - instafit - fitspiration - mhfit - πŸ’ͺ - πŸ‘ - legday - fitness - butt - glutes - hips -
igorsansouza : @julianareche do it, just, do it
bodybynathan : I'm sure the abduction of the miniband on the last exercise was like icing on the cake...or fire on the gasoline!!! πŸ‘‰πŸ’ͺπŸ”₯πŸ‘ˆ
madgrad92 : Because no one likes a flat ass!!
julianareche : @igorsansouza omg 😨
pritamworld - salamlathif - rubybrown_official - manish565678 -
instagram
menshealthmag - Men's Health
@OliviaMunn is our #WCW! You can find her on the cover of @WomensHealthMag this month, and on the big screen for role in X-Men: Apocalypse, in theaters this Friday! #XMen #XMenApocalypse
xmen - wcw - xmenapocalypse -
wallabee_g : Why does she always have that look like she has to take a dump @olivamunn
randallwee : @mandesperate Look!
adamleogy : @benstiver LOOOOOL 😍😍😍
mandesperate : Fwah! Hmm not her best shotπŸ€”@randallwee
mr.fishvet - pcaoficial - drivliam - shaneparete -
instagram
menshealthmag - Men's Health
#WorkoutWednesday with the 500-REP BARBELL CHALLENGE from MH fitness director BJ Gaddour (@bjgaddour)! Do 50 reps in as few sets as possible for all 10 moves in the exact order shown in the video. This is a great whole body metabolic workout for when you're short on time or you're feeling worn down from heavy lifting. Start with an empty 45-pound barbell. Progress by completing the 500 reps in less time or by adding 5 pounds to the bar or by bumping up 5 reps/move. DOUBLE-TAP if you dig it and tag some #swolemates too! #Barbell #FatLoss #WeightLoss #MetCon #Cardio #Conditioning #Total Body #Fitness #InstaFit #Fitspo #Fitspiration #BJGaddour #MHFit
total - bjgaddour - fitspo - fitspiration - mhfit - weightloss - metcon - workoutwednesday - conditioning - fitness - swolemates - barbell - cardio - instafit - fatloss -
marcelacaller : Voy a morir con el 9 πŸ†˜ @niaortiz
navi_khurana : @hamikhurana10
cb_personaltraining : Doing this with clients today... posted a 17' 05" time.
jkstradley : @gpmanis just did this. 24 mins. Pretty tough
jan_juancho - ivanvel72 - combatbones - changosindios -
instagram
menshealthmag - Men's Health
There’s still time! Show us how you bring high style to everyday situations. Share a pic with #MarkhamManContest to be entered for a chance to win a bag of our favorite grooming products! #GroomingAwards @markham_vineyards. See contest rules by pasting this link into your browser: http://bit.ly/1WGesL4
markhammancontest - groomingawards -
samphen : CoolπŸ‡ΊπŸ‡Έ
alex.rader : @akatheraders gotta do this
mikescic : @menshealthmag can't copy text from the caption. Get your social game on point and put the link in your bio.
kenjimurapa : What @mikescic said☝
joshrao1234 - mrvnmtc - nick_davas - julianna94 -
instagram
menshealthmag - Men's Health
#TransformationTuesday with the πŸ’―-REP BARBELL BICEPS BLASTER from MH fitness director BJ Gaddour (@bjgaddour)! This is a great way to end an arm workout or upper body day and get a crazy pump. Grab an empty barbell and first do 50 reps of reverse grip biceps curls in a few sets as you can. This overloads your forearms since the biceps can't assist as much as usual. Then switch to an underhand grip and do 50 reps of regular biceps curls in as few sets as you can. Your forearms will already be shot so the biceps have to pick up the brunt of the load. Progress by completing the 100 total reps in fewer sets or in less time or you can bump the load up 5-pounds per session. DOUBLE-TAP if you dig it and tag some #swolemates who want to rock that summer tank like a champ. #Arms #Biceps #Forearms #Pump #BJGaddour #Fitness #InstaFit #Fitspo #Fitspiration #Workout #Exercise #MHFit #πŸ’ͺ #πŸ’―
fitspo - fitspiration - mhfit - workout - swolemates - transformationtuesday - biceps - bjgaddour - πŸ’ͺ - arms - πŸ’― - pump - exercise - fitness - forearms - instafit -
apass21 : @anthonyezzo
szlatin : @beneharms today
juetimo : @m_boiscott
m_boiscott : Kool @juetimo cud try it
carlosrodriguez1972 - arisbelmoralesrojas - rhinus - sardinhasara -
instagram
menshealthmag - Men's Health
Here’s another awesome fitness mantra from one of our #MHUltimateGuy contestants! Stephen Y. is fit and fearless; a doer who gives back and leads by example. Does he sound like you? Then enter now, and you’ll have a shot at appearing on our cover this fall!: http://ultimateguy.menshealth.com/enter #MHGuySearch #motivation #fitspo #success #fitness
motivation - fitspo - success - mhguysearch - fitness - mhultimateguy -
sandra__lee_ : @mishkrunk happy almost humpday!
mishkrunk : @sandra__lee_ rahnnn stahpppp
james_shayne : Nice tattoo.
joshua.m.wilson.82 : Not gay
sergisubmarin - joegraehling - ccontreras04 - meekhil -
instagram
menshealthmag - Men's Health
#Pullup ladders on a whole new level! πŸ’ͺ #Repost @mooksbrown ・・・ 🚨🚨🚨 the ladder is acid 🚨🚨🚨 The rule is simple: do pullups but don't touch πŸ’£πŸ’£πŸ’£
pullup - repost -
mdgalassi : Dude that's nuts! @nherringvt07
n3um4 : @shomaah caxa
shomaah : Está fino!!! @n3um4
colinwalshillustrations : Damn!
yolo_ani - koen75 - panayiotisannivas - rodolfo.r.c.reyes -
instagram
menshealthmag - Men's Health
This bulldog knows what's up! #Repost @heatherorourkee #Bulldogs #JohnCena #MensHealth
johncena - menshealth - bulldogs - repost -
marrow_bruce : Lol! What the fxck
devesh_yadavv : #supercute
carlyderk : @makicin11 aww yay!!!
areli_escordell : 😦 @daniel.a21
javier_ajoleza - rengiiljames - abdullahabdulaziz23 - sebastianlandia -
instagram
Iconosquare feedback