menshealthmag

Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom | Snapchat: menshealth | #MetaShred home workout DVD πŸ‘‡
http://21daymetashred.com
#fiveguys #friesonfleek #foodporn #food #gainz #tgif #πŸ’ͺ #fries #friesonfriday #muscle #🍟 #fitfam
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#snap #πŸ’ͺ #snapchat #fitness
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#nutrition #visualize #success #mhfit #πŸ’ͺ #diet #getbackinshape #fitness #motivationmonday #newyearnewyou #mhfitresolutions #muscle
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#nutrition #newyearnewyou #mhfit #πŸ’ͺ #diet #getbackinshape #fitness #muscle #mhfitresolutions #goals
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#valentinesday #sexysaturday
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#nutrition #newyearnewyou #mhfit #πŸ’ͺ #diet #getbackinshape #fitness #muscle #mhfitresolutions #goals
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#sprints #nutrition #newyearnewyou #mhfit #πŸ’ͺ #diet #hiit #getbackinshape #fitness #muscle #mhfitresolutions #exercise #fatloss
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#tbt #throwbackthursday
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#sprints #nutrition #newyearnewyou #mhfit #πŸ’ͺ #diet #hiit #getbackinshape #fitness #muscle #mhfitresolutions #exercise #fatloss
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#wcw
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#nutrition #newyearnewyou #mhfit #πŸ’ͺ #diet #getbackinshape #fitness #muscle #mhfitresolutions #exercise
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#transformationtuesday #fitfam #family #fitspiration #mhfit #πŸ’ͺ #fitness #gymjones #instafit #fitspo
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menshealthmag - Men's Health
MH fitness director BJ Gaddour (@bjgaddour) says that "fries🍟 on Friday is a major πŸ”‘ to #gainz." Ha! And nothing beats the delicious and crispy fries from @fiveguys cooked in peanut oil and overflowing in a beautiful brown bag. Have a great weekend, #FitFam! #TGIF #Fries #FriesOnFriday #FriesOnFleek #FiveGuys #Food #FoodPorn #Muscle #πŸ’ͺ #🍟
fiveguys - friesonfleek - foodporn - food - gainz - tgif - πŸ’ͺ - fries - friesonfriday - muscle - 🍟 - fitfam -
ollibear : @jeskoklang
whoree_hay : @mikeyking10 we gotta hit Five Guys post gym
linda9solis : Boo!
jonjon_33 : @michaelbryan20
dgphx : This is a good counter balance to that kale salad I had earlier.
jtg1516 : @mattman_73
dima_zoomzoom : Π“ΠΎΠ²Π½ΠΎ пиндоскоС )))))
ac_elie : Why do u have to do this to me
bradley_tucker89 - matts.fitness - menwhomask - sharma_enterprises2009 -
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menshealthmag - Men's Health
MH fitness director @bjgaddour just hosted another fitness q&a on snapchat. Follow us at username πŸ‘» menshealth πŸ‘» to see his answers and to snap him your own questions for next week! #Snapchat #Snap #Fitness #πŸ’ͺ
snap - πŸ’ͺ - snapchat - fitness -
murphylee_23 : @hvldoll
kjhirsch : Go heavy mate forget the light...always heavy
itsj00leus : Screen captured!
c.chikarunner : Oh yeah i will do it like this @runfoxxirun superlegscrunners lol
alexrojas136 : @pulido1236m
zacharynix : @stevenfurtick , I thought this was you for a quick second. Lol πŸ˜‚πŸ‘πŸΌπŸ‘πŸΌ
_vaibhav_pratap : @rishabhkumar091
trifitevolution_agulledge : @bsmith.379 this is your next workout !
lokeshchodhary - lugarturo - bryandedman - imv2121 -
instagram
menshealthmag - Men's Health
Get lean fast with the SIX-PACK SHOCKWAVE workout wheel from MH fitness director BJ Gaddour (@bjgaddour)! A "wheel" consists of a single hub and 5 spokes. The hub is the main move that you start with and keep coming back to. The spokes are the accessory moves that you flow between. Alternate between 30 seconds of work and 15 seconds of rest for each move in the following order: HUB: Battle Rope Waves (any variation) Spoke 1: Box Squat Jumps HUB: Battle Rope Waves Spoke 2: Low Spider Climbers HUB: Battle Rope Waves Spoke 3: Single-Leg Plyo Hip-Thrust- L HUB: Battle Rope Waves Spoke 4: Single-Leg Plyo Hip-Thrust- R HUB: Battle Rope Waves Spoke 5: TRX @trxtraining Rows Perform 2 total wheels resting 2 minutes between each wheel. DOUBLE-TAP if you dig it and tag some #swolemates who want to improve heart health and cardiovascular fitness. For the full "Cook and Chisel 3.0: Lean and Fast" program, visit MensHealth.com today. It's free and includes both the training and nutrition components! #FlexFriday #CookAndChisel #HeartHealth #Lean #Fast #MHFit #BattleRopes #Workout #Fitness #Exercise #FatLoss #WeightLoss #BJGaddour #InstaFit #Cardio #MetCon #TRX #πŸ’ͺ
battleropes - instafit - mhfit - workout - metcon - flexfriday - swolemates - cardio - bjgaddour - cookandchisel - πŸ’ͺ - lean - fast - weightloss - trx - hearthealth - fitness - exercise - fatloss -
menshealthmag : @rodrigo_antonio attaboy Rodrigo! πŸ’ͺπŸ’―βœŠ
donatib : @gencxhemaili qikjo o qajo. Qikjo o mu kon perfekt
r_y_a_n_e : @pete_madzy and this page
gencxhemaili : @donatib harro qi e ka bo ket trup veq@me kto ushtrime pa pesha
hillsco : @vanilla_gorilla__
deleoncorreaeduardo : @ppl_call_me_love it's Men's Health Fitness Trainer
donatib : @gencxhemaili opop me pesha normal amo qiky osht trup i shnetshem
craig_astin : That's a tough one @deanhiom
moose9014 - renetrusch - bootitfitcamp - castrocarlos423 -
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menshealthmag - Men's Health
PROSCUITTO, BRIE & APPLE ROLL-UPS from @guygourmet! For the full "Cook and Chisel 3.0: Fast and Lean" program, visit MensHealth.com today. It's free and includes both the training and nutrition components! #Food #Foodie #FoodPorn #Fitness #CookAndChisel #Proscuitto #MHFood #MHFit #Rollups #πŸ’ͺ
cookandchisel - foodporn - food - mhfit - proscuitto - πŸ’ͺ - mhfood - fitness - foodie - rollups -
rebecca_nw5 : @banhass omg I was going to tag you in this yesterday but got interrupted
banhass : @rebecca_nw5 I mean the slab on Brie in the middle . Could it be even more us? #eatclean
rebecca_nw5 : @banhass I'd be tempted to grill and swap apple for figs
wieno : @lientjuh NOMNOMNOM!!!
gandrews3 : @eskofire haha ooh that's makes more sense
rickyandreutti : Se ve bueno esto @tunutricionista
tunutricionista : Nada sale mal si hay Prosciutto jaja @rickyandreutti
kvndvce : @ajosefg
dalzkeeh2690 - fitnessfour4you - 1609_rahul - stuartsandrs -
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menshealthmag - Men's Health
Get lean fast with the HEART RATE JUMP START workout wheel from MH fitness director BJ Gaddour (@bjgaddour)! A "wheel" consists of a single hub and 5 spokes. The hub is the main move that you start with and keep coming back to. The spokes are the accessory moves that you flow between. Alternate between 30 seconds of work and 15 seconds of rest for each move in the following order: HUB: Jumping Rope (any variation works) Spoke 1: Bird Dogs HUB: Jumping Rope Spoke 2: Squat-Ups HUB: Jumping Rope Spoke 3: 2:1 Bulgarian Split Squat to Jump- L HUB: Jumping Rope Spoke 4: 2:1 Bulgarian Split Squat to Jump- R HUB: Jumping Rope Spoke 5: Pullups (modify with hangs, rows, or pushups) Perform 2 total wheels resting 2 minutes between each wheel. DOUBLE-TAP if you dig it and tag some #swolemates who want to improve heart health and cardiovascular fitness. For the full "Cook and Chisel 3.0: Fast and Lean" program, visit MensHealth.com today. It's free and includes both the training and nutrition components! #ThrowdownThursday #CookAndChisel #HeartHealth #Lean #Fast #MHFit #JumpRope #Workout #Fitness #Exercise #FatLoss #WeightLoss #BJGaddour #InstaFit #Cardio #MetCon #πŸ’ͺ
instafit - mhfit - workout - jumprope - metcon - swolemates - throwdownthursday - cardio - bjgaddour - cookandchisel - πŸ’ͺ - lean - fast - weightloss - hearthealth - fitness - exercise - fatloss -
chris.tina113 : @kaep247 looks pretty insane.. Im up for it though
kaep247 : @chris.tina113 We are more than able to do thisπŸ‘ŠπŸ½
royal_white : @sparklantic Lynn said you were looking for workout ideas. This gram has a ton of great ideas
gooberwitto : I enjoy a challenge I'm down @kaep247
rahamimran : @orzafrany ΧͺΧ’Χ§Χ•Χ‘
amooossssss : @maherty2
kaep247 : @gooberwitto πŸ‘ŠπŸ½
f.alali2020 : @zacghamdi
junaid.amjed01 - tafjaiteh - jengym4u - brendonhtwong -
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menshealthmag - Men's Health
BETTER THAN TAKE-OUT PIZZA from @guygourmet! #Pizza #Food #Foodie #FoodPorn #Diet #Nutrition #MHFood
nutrition - foodie - foodporn - food - mhfood - diet - pizza -
adw20 : @kgh345 yummy!! This and potato burgers 😘
kgh345 : @adw20 and a bottle of wine would be the perfect friday night in!!
alexjenkinsfla : @therealchipperkeener this pan is amazing
alexander_g56 : @mariean1204
mariean1204 : @alexander_g56 pense que no se veria rica πŸ™Š
juliekminer : @gconroe you can make me this any time. I'll bring the booze
rayrob23 : @mrsrobinson01
kellimorgan1 : @jmorg1
royalex314 - markdouglas5x5 - nmnaflih - bmpfit -
instagram
menshealthmag - Men's Health
Get lean fast with the FAT-BOMBING BELLS workout wheel from MH fitness director BJ Gaddour (@bjgaddour)! A "wheel" consists of a single hub and 5 spokes. The hub is the main move that you start with and keep coming back to. The spokes are the accessory moves that you flow between. Alternate between 30 seconds of work and 15 seconds of rest for each move in the following order: HUB: Kettlebell (KB) Swings Spoke 1: KB High Pulls HUB: KB Swings Spoke 2: KB Extended ROM Lunge- L HUB: KB Swings Spoke 3: KB Extended ROM Lunge- R HUB: KB Swings Spoke 4: KB Bottoms-Up Overhead Presses- L HUB: KB Swings Spoke 5: KB Bottoms-Up Overhead Presses- R Perform 2 total wheels resting 2 minutes between each wheel. DOUBLE-TAP if you dig it and tag some #swolemates who want to improve heart health and cardiovascular fitness. For the full "Cook and Chisel 3.0: Fast and Lean" program, visit MensHealth.com today. It's free and includes both the training and nutrition components! #WorkoutWednesday #CookAndChisel #HeartHealth #Lean #Fast #MHFit #Kettlebells #Workout #Fitness #Exercise #FatLoss #WeightLoss #BJGaddour #InstaFit #Cardio #MetCon #πŸ’ͺ
instafit - mhfit - workout - metcon - kettlebells - swolemates - cardio - bjgaddour - cookandchisel - πŸ’ͺ - lean - fast - weightloss - workoutwednesday - hearthealth - fitness - exercise - fatloss -
josv.v : Did it !! Facking dead right now !! πŸ‘πŸ‘ŒπŸ’ͺ
duyqvo : @irmelinjensen dette må vi gjøreπŸ‹πŸ»πŸ˜ŽLA
mongo617 : Just one round was Killin me
littlemisstexmex : @moreno8807
jdashmeramos : @daviduychiat omg Just saw ur tag Def my workout style I'll have to try this method!!!
tgerm12 : @pattyj99
dtrerotola21 : @schnoppss
birkelight : @sherley.ng
fitnessfour4you - jarmanjitsinghsandhu - senor_muth - brtm9440 -
instagram
menshealthmag - Men's Health
Check out this bad-a$$ battle ropes exercise from @alexia_clark πŸ’ͺπŸ€—πŸ”₯πŸ’¦πŸ’―
wildwillywalker : @forever_projects
adilbintalattkd : I also done that with some more difficult posture
jonathanban : Lol
x.loki.x : Impressing chest development
stugorry : @lynsmcg oaft that's a burner that one xx
ericadawnte : @sugar_buggy #workoutgoals
gabriellied : Vamos adicionar @mayra_laska ....agora só falta ir pra academia neh....;)
elijah.simmons24 : @geege91
pw_strength_sydney - bbbeh6509 - pmgnanasekar - smithy.1962 -
instagram
menshealthmag - Men's Health
PROTEIN POWERED CHOCOLATE ICE CREAM from @guygourmet! #Protein #Chocolate #IceCream #Muscle #Nutrition #Diet #Fitness #MHFood #MHFit #πŸ’ͺ #TransformationTuesday #Bodybuilding #Food #Foodie
nutrition - foodie - transformationtuesday - food - mhfit - πŸ’ͺ - mhfood - diet - chocolate - icecream - fitness - bodybuilding - protein - muscle -
vcripps : @annabethcurrie YUM! This should so be on the #90daysssplan - go on @thebodycoach !!
gainzsterr : @jmk947 dankkkkkk im gonna make some
omarstgo15 : ¿Me lo haces? @denisse_1 😭😭😭
pico_degallo : @triskit I just made this. I'll let you know how it is
jmk947 : @gainzsterr hell yea not a bad idea
snehmewada : @mehran_khan5
davideluciano : @claudiaficca
dboatright6 : @raeannb13
bmpfit - markdouglas5x5 - guilleolariaga - bossrayne -
instagram
menshealthmag - Men's Health
Get lean fast with the BURPEE BLITZ workout wheel from MH fitness director BJ Gaddour (@bjgaddour)! A "wheel" consists of a single hub and 5 spokes. The hub is the main move that you start with and keep coming back to. The spokes are the accessory moves that you flow between. Alternate between 30 seconds of work and 15 seconds of rest for each move in the following order: HUB: Burpees Spoke 1: Leg Raise to Hip Raise HUB: Burpees Spoke 2: Plank-Ups HUB: Burpees Spoke 3: Side Plank Hip-Ups- L HUB: Burpees Spoke 4: Side Plank Hip-Ups- R HUB: Burpees Spoke 5: Bridge-Ups Perform 2 total wheels resting 2 minutes between each wheel. DOUBLE-TAP if you dig it and tag some #swolemates who want to improve heart health and cardiovascular fitness. For the full "Cook and Chisel 3.0: Fast and Lean" program, visit MensHealth.com today. It's free and includes both the training and nutrition components! #TransformationTuesday #CookAndChisel #HeartHealth #Lean #Fast #MHFit #Burpees #Workout #Fitness #Exercise #FatLoss #WeightLoss #BJGaddour #InstaFit #Cardio #MetCon #πŸ’ͺ
burpees - instafit - mhfit - workout - metcon - swolemates - cardio - transformationtuesday - bjgaddour - cookandchisel - πŸ’ͺ - lean - fast - weightloss - hearthealth - fitness - exercise - fatloss -
michaelramella : Färdig x2. Workouts som de här är vad vi behöver när vi är tillsammans och har inget gym att gå in @mattleenas
thebiggnezshow : Is this all on metashred? @bjgaddour
johnrobo11 : @danwicksted just seen this πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
tazziedevil7373 : Crazy work out, love it.
cshoko77 : @menshealthmag,dapper stuff this guys
ted_deluxe : Those Plank push ups no joke. @abdominus
jballer08 : Let's do this @omarmunoz909
omarmunoz909 : Sounds like fun @jballer08
bmpfit - markdouglas5x5 - kamirez880 - munguia_24 -
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