Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom.
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menshealthmag - Men's Health
Look, we know you're going to be doing some serious grubbing this long weekend. But just be sure to PRIORITIZE PROTEIN! This ensures that you get enough quality nutrition first and fills you up so that you can't overdo the other stuff as much. For example, MH Fitness Director @bjgaddour decided to end a long week with Skirt Steak, Black Beans, and Yucca Fries. He ate the steak and beans first before he dug into the fries. Simple strategies like this pay big dividends in the long run. And that's the MH lifestyle. Have a beautiful and restful weekend with the friends and fam! #Food #FoodPorn #SkirtSteak #MemorialDayWeekend #Protein #PrioritizeProtein #MensHealth #MH #MHFit
memorialdayweekend - foodporn - food - mhfit - menshealth - mh - prioritizeprotein - skirtsteak - protein -
jcalv0815 : @dcalv07
savalos171 : @maxitrillionaire now that's a meal πŸ˜‹πŸ˜‹
maxitrillionaire : @savalos171 I'm starving
steve_bhag - christianjangeli - jshootspg - freedomleisure_brightonhove -
menshealthmag - Men's Health
Yum. Check out 'Protein: A Manual For Men’ in the June 2015 issue of Men’s Health magazine. Available on iPad NOW! (Photograph @samkaplanphoto ) #Food #FoodPorn #Meat #Protein #MensHealth
food - protein - menshealth - meat - foodporn -
budaibarna : Jo kálbászok πŸ˜‚ @polyakmatyas
jghelfi : @pikkkka.21 so much meat πŸ˜πŸ˜‚
medleybyimp : @madartloving
niskring : @anderslund @danielbentzen
sduplantis : @frumplemintz @chris
anderslund : Er det Benze der ligger oppe til venstre? @danielbentzen @niskring
danielbentzen : Er ret sikker på det er den hvide lige i midten @niskring @anderslund
sgpf11 : @xs749 @100mila_modi_per_vivere
anthonykeithwilliams - mr.allen96 - getfitpictory - soteroerasto -
menshealthmag - Men's Health
CLEAN UP YOUR LUNGES BY STARTING FROM THE BOTTOM! According to Men's Health Fitness Director @bjgaddour, most guys are missing the hip flexor mobility to go deep and reap the full muscle-building and fat-burning benefits that lunging can provide. The drill shown in the video will put you on the fast track to lunging with the ease that most people walk with. Do it for 1-2 straight minutes on each side pre-workout or anytime you want to loosen up your hips. Try to keep your front shin as vertical as possible to take pressure off of your knees and shift the work to your hips. #MensHealth #MHInstaFit #Lunges #Legs #Hips #YourBodyIsYourBarbell #StartedFromTheBottom
yourbodyisyourbarbell - legs - startedfromthebottom - lunges - menshealth - hips - mhinstafit -
menshealthmag : @clipperguy happy to help! MAKE A CHANGE, BABY! ✊
juliuskate : @lcusanfra
instaplatano : @andreafebres
samjayers : @jorgecruise check him out!!
manav_exclusive : @mayanyaduvanshi have a look
jeff_thekid : @freckles_7
karadise_is : @maddiemee5 booty
maddiemee5 : @karadise_is yes very nice. should know I got complimented on my split squats last night
anthonykeithwilliams - a_a_adriana - ngush_jontyl - vasek.koss -
menshealthmag - Men's Health
In your wildest hoop dreams, could you dribble like this? This is the dude that trains NBA greats like KD @easymoneysniper. Tag someone who's about that #HandleLife! #MH #MensHealth #NBA #Basketball #HeGotGame #MHFit #Repost @dribble2much with @repostapp. ・・・ Forget a vacation I feel better at work ! #HandleLife
basketball - handlelife - mhfit - menshealth - mh - nba - hegotgame - repost -
frizzo64 : piece of cake (<;
lukebardsley : @mattybardsley get these handles
der_kluge_hans : @cjoung37 is all about this
tommie_tom : @steelmatic17
fernandomeneses27 : Millan @p_manuel84
twintrout94 : @caseyobrien719 ....Casey
scootav : @wani_7 still ballin? #handlelife
reinavisa : @jeffreynavisa
vasek.koss - gelinares - getfitpictory - ngush_jontyl -
menshealthmag - Men's Health
Give those triceps and abs a blast from the past with this #throwbackthursday exercise called Barbell Prone Triceps Extensions! Do 3-5 sets of 8-15 reps with a minute rest between sets for a hellacious pump or do a couple max rep sets to end your next arm workout. Special thanks to MH fitness expert and author of The Natural Bodybuilding Bible, @tylerenglishfitness, for sharing this move! #Triceps #Arms #bodybuilding #bodybuilder #MensHealth #MHFit #YourBodyIsYourBarbell
throwbackthursday - mhfit - menshealth - arms - yourbodyisyourbarbell - bodybuilder - triceps - bodybuilding -
haylstormniven : @vinedine314 you should make videos
ckincheloe : @valerieduffy
orleee : @atong14
c.blevins : @p_blevins @_beeble
luide_k : @ttair
gahhead : @jbradfordalbert
babydthatsme : @seanandmeganwills @parksaroni
seanandmeganwills : @babydthatsme Looks pretty good. Got his forehead almost touching.
vasek.koss - ttoddama - ngush_jontyl - vinny20161 -
menshealthmag - Men's Health
When you sit at your desk all day, your chest muscles and hip flexors shorten, your glute muscles turn off, and your shoulders and spine round. It's a postural and performance nightmare! So what do you do? Use the 15/30 rule from MH Fitness Director @bjgaddour: Every 15 minutes, try to assume this chair bridge position for 30 seconds to offset some of these negative effects. Oh yeah- if a co-worker walks by, be sure to avoid making direct eye contact. Ha! And be sure to tag a fellow desk-jockey who complains of back and shoulder pain. #MensHealth #MH #MHFit #Fitness #InstaFit #Fitspo #Fitspiration #Mobility #Stretching #SittingIsTheNewSmoking
menshealth - fitspo - mobility - fitspiration - mhfit - stretching - mh - sittingisthenewsmoking - fitness - instafit -
acaguiar92 : @ivettelfuentes doing this tonight
daisylai : @kevinmchapin @jennylowenstein @annadiso down for the challenge! #nothingtastesasgoodasskinnyfeels
andrewholt87 : @seanpisarski
masanzero : Thanks..a very helpful tip
geeoges : Thx for the tip!! @sgoyder
hashtagj0e : @bliss1009 look
bliss1009 : @hashtagj0e people would be like wtf is she doing lol
marcopaolo : @luket_90 hahaha yes!!
mikaelwolodko - tonibonnici - conded13 - tanirbergen_aitzhanov -
menshealthmag - Men's Health
#ThrowdownThursday with one of the most spectacular dunks you'll ever see from professional dunker @jordankilganon! He's only 6'1" but the vertical force is strong in this one. Tag someone who digs a nasty throw-down! #Dunks #Dunking #Vertical #MensHealth #MH #Fitness #Instafit #Fitspo #Fitspiration ・・・ The Best Dunk I've EVER done. The "Lost and Found". I'm giving away free jump training at (LINK IN BIO)! Full @bouncekit program coming soon!
dunking - fitspo - vertical - fitspiration - menshealth - mh - fitness - dunks - throwdownthursday - instafit -
jaimesuarez22 : @adiaz725 @andyman83
koreyomexx : @vovalogan
scootav : @caskey12 @drdaz888 @ctfon @stuartve80 @ledmunds21 @stevehona @jonokress @metyourmitch
scootav : @whoismisterfox
whoismisterfox : @scootav jump wisely young padawan
bthelover : Sweet!, what's your overall game like?
shaliriz : @saadain @sabeehehe @samiullah_sheikh
marcuslonardo : @djc801
theefitmob - albertx_webberx - elliot_fit1 - tfrik10 -
menshealthmag - Men's Health
Looking for some #GAINZ for breakfast tomorrow? Try this #MH approved recipe from meal planning and prep guru @fitmencook! It's got the perfect mix of carbs and protein to jumpstart that muscle growth and recovery process. #MensHealth #Food #FoodPorn #Protein #Carbs #MuscleMattersMost #Repost @fitmencook with @repostapp. ・・・ My 15-minute #postworkout #brunch: banana & oats waffle with berries + scrambled eggs + green juice + water with lemon. I tossed the following ingredients in my @vitamix 5200 to make this quick & easy waffle batter = 1 egg, 1 egg white, 1 banana, 1/3 cup uncooked oats. Then I poured it onto my waffle iron. While that cooked, I scrambled some eggs with goat cheese, green onion, garlic, oregano, sea salt & pepper. Easy. Approximate macros for ONLY the waffle: 308 calories, 15g protein, 48g carbs, 7g fat, 6g fiber, 19g sugar. Boom. (traduccion abajo) Kicks/Los Tenis: Nike Internationalist blue #Almuerzo preparado en 15 minutos para comer después de entrenamiento: gofres de banana y avena con bayas + huevos revueltos + jugo verde + agua con limon. Yo coloqué estes ingredientes en mi licuadora @vitamix 5200: 1 huevo, 1 clara de huevo, 1 banana, 1/3 taza de avena cruda. Vertí la masa en el molde para hacer gofres. Luego, cociné huevos revueltos con queso de cabra, cebolla verde, ajo, oregano, sal marina y pimienta. Sencillo! Datos nutricionales sólo para el gofre: 308 calorias, proteina 15g, carbos 48g, grasa 7g, fibra 6g, azúcar 19g. Como iniciaste tu dia? BUM!
carbs - foodporn - food - menshealth - gainz - mh - almuerzo - postworkout - musclemattersmost - protein - brunch - repost -
somesaylandra : @peyt_da_great aight see u soon
aeasthouse : @jordy_meyer should I add this to the list πŸ˜‰
cristianderossi : @emmywimmer
zalmo89 : @karlae22
page2986 : Get cooking @shelljohnstone
getyourtitsoutforthelads : @mosouqi
staceyraee : @sthomp7 yes please!
rilee_sien : @robynashley_ πŸ˜‹πŸ‘πŸ½
hayden_mckenzie93 - mr.allen96 - bananananana512 - m.arendarski -
menshealthmag - Men's Health
And now for some fun... It's 5 o'clock somewhere. Celebrate with a MH approved margarita recipe from our May 2015 issue. (πŸ“· @samkaplanphoto 🍸 Brett Kurzweil/Art-Dept) #humpday #happyhour #mhlife
mhlife - happyhour - humpday -
pete_sita1 : @dommyayo
maxdrex : @abb_esch5
lomaximumj : @lmbradley08 🍸🍹
jorgee0405 : I want to make you this :/ @diana_naya
diana_naya : @jorgee0405 this looks really good babe!!
ani_crowns : 😊😊
itsmattyg : @krigentile easy
juuh_bel - lavonline - dannybaileylol - tanirbergen_aitzhanov -
menshealthmag - Men's Health
Here's our MH WOMAN CRUSH WEDNESDAY! This STRONG lady is gearing up to beat her previous best of a 402-lb. squat at a bodyweight of ONLY 114-lbs. If this doesn't give you motivation for squat or leg day, NOTHING will! #MensHealth #MH #WCW #strongisthenewsexy #fitness #Squats #LegDay #Repost @agentvalentine with @repostapp. ・・・ 365 & 385lb skwaats. Meet prep has begun. 7 weeks out, 114lb weight class.. Lez do dis. πŸ‘Š @apemanstrong @mbslingshot @wildirongym
strongisthenewsexy - wcw - squats - menshealth - mh - legday - fitness - repost -
rorsmh : @lily_may_maguire can you do this yet?
jdorvil : @k_chum u beasting dang
generacionestudio : @mely1412
ginoperro : @treklak beast
agentvalentine : That's amazing! Will do! Thanks so much!
danalancoe : Jesus Christ @eric_kline8
hkc1987 : @unique_kwadwo πŸ‘€
unique_kwadwo : @hkc1987 are you a powerlifter? πŸ‘€πŸ‘€
tanirbergen_aitzhanov - drew_lifesfood - ordazespana - conded13 -
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