menshealthmag

Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom.
http://mhlthm.ag/z6nrlm
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menshealthmag - Men's Health
It's #PullupWeek at MH IG this week! Let's start with how to perform a perfect pullup from top trainer @andyspeer. #Pullups #Fitness #MHfit #YourBodyIsYourBarbell #TheBetterManProject #πŸ’ͺ
yourbodyisyourbarbell - fitness - pullupweek - mhfit - πŸ’ͺ - pullups - thebettermanproject -
josephtardiff : @shanleydroz for the pull-ups! Lol
abdlmubin : See that, waisi rehte humare jaisi body walo ke legs @rafialhussaini model physique
bvson1 : @jesse_520 hehehe
g3vra : We've been doing it wrong @harrykiss1 πŸ™Š
merv_i_n : @ashish_bmth @norbert_bmth
mr_griggs7 : @fdreynolds @ceezsum1 @olumijia
ppatel821 : @kash521
cristianderson_luna : @felipepikiruxo
jason_kayy - ada_pensacola_mobile - sanddy.175 - ferdinand_dr.paraca -
instagram
menshealthmag - Men's Health
⚽️ DOUBLE-TAP if you're watching the big soccer game tonight! LET'S GET IT DONE, LADIES!! #πŸ’ͺ #USA #USAsoccer #Soccer #OneMore *** #Repost @ussoccer with @repostapp. ・・・ "We have an opportunity to make our friends, family, fans and all of America proud by winning it all." - @carlilloyd
repost - usasoccer - usa - onemore - soccer - πŸ’ͺ -
ahjai79 : @charlottedelamor
charlottedelamor : πŸ‡ΊπŸ‡ΈπŸ’―πŸ†πŸ‘πŸ‘πŸ‘ @ahjai79
s.velezxoxo_ : πŸ‘
acidentally : WE WON
rikihyseni : 5:2 any question ....putto
_sebastian_alejandro : Final score?
_sebastian_alejandro : @acidentally
acidentally : @_sebastian_alejandro 5-2
parteeban - popziipopza - fitish_peuk - lukonde94 -
instagram
menshealthmag - Men's Health
#AbsWeek ABS LIKE A GYMNAST! The L-Sit takes a serious amount of strength and mobility to perform. But it's worth training for because it builds your abs, hip flexors, and shoulders like few other moves on the planet. Start with the knees tucked version as shown in the video by our fitness director @bjgaddour. You want to be able to hold that for multiple sets of 30 seconds before progressing to the extended legs version. When you're ready for the advanced variation, @bjgaddour recommends accumulating 30-60 seconds of total time-under-tension with shorter 5-10 second holds. Progressively lengthen each hold so you can hit that total with fewer sets until you can do it for 30 seconds in a single hold. If you don't have access to parallel bars, you can modify with a pair of benches, chairs, or yoga blocks. Keep in mind that the longer your legs are, the harder this move is. DOUBLE-TAP if you're in and tag someone who's up for the challenge. #Abs #HipFlexors #Shoulders #Gymnastics #Fitness #MHFit #Lsit #YourBodyIsYourBarbell #TheBetterManProject #πŸ’ͺ
shoulders - mhfit - yourbodyisyourbarbell - abs - gymnastics - absweek - fitness - lsit - hipflexors - πŸ’ͺ - thebettermanproject -
joostbokhorst : @samydz
1xfer : @bigdaddy_mik3
acurtis_fitness : Check my last post for my giveaway! πŸ‘πŸ»
mark_alexander_ : @zac_fill
jsmooth_10 : @beautiful_rose7 I tried it today... I think K. Hart's are easier Lmao! Or maybe my arms were tired after my workout. Idk I'll wait to try them again "whenever" you're there.
beautiful_rose7 : Lmfaooo Damnn
beautiful_rose7 : Soo your back to late night again @jsmooth_10
jsmooth_10 : @beautiful_rose7 Lol Most nights. I'm staying home tomorrow, need more recovery time. So tomorrow I'm going whenever. Anything but 5am lol🍻🍷🍹 πŸ˜©πŸ”«
jalalmuhammad403 - trapodetreino - harmanjit792 - yamilsai__ -
instagram
menshealthmag - Men's Health
#AbsWeek SLOW-MO BICYCLE CRUNCHES! Too much speed and momentum can really decrease the effectiveness of some exercises. Try slowing down your bicycles as shown by our fitness director @bjgaddour so you can feel your abs working with every twist. Keep your lower back firmly pressed into the floor and rotate through your upper back to get that opposite elbow to knee. Do 20-40 total reps or work for 60-120 seconds at a time. DOUBLE-TAP if you're in and tag a friend who needs to slow it down! #Abs #Core #Crunches #Bicycles #Fitness #MHFit #TheBetterManProject #πŸ’ͺ
core - mhfit - crunches - bicycles - abs - absweek - fitness - πŸ’ͺ - thebettermanproject -
cuzi1124 : @joepillo22 @arlapia @bobbyd1426
rodrigo7608 : @inv.del.castillo
fateenata : Tried it today,it's great :)
loupalmisano : @vicdavanzo My stuntman. #stuntman #doubletrouble #sidekick #doubleimpact
officerdoofy1780 : @jessjones1909 πŸ’ͺ
nat_southan : @daniellemerry next Saturday πŸ‘Œ
pbutter827 : @jpass85 tomorrow bruh
rajkamalmehmi : @instarickardo
lukonde94 - harmanjit792 - yamilsai__ - alexramos32014 -
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menshealthmag - Men's Health
THE BEST PUSHUP FOR YOUR ABS? Any pushup variation taxes your core. But the CONTRA-LATERAL PUSHUP from our fitness director @bjgaddour really hikes up the rate of taxation by working your abs in all 3 planes of motion. Start with touching the opposite knee and then progress to touching the opposite toe. If you struggle with the actual pushup portion of the exercise, just perform the move while holding the plank. Focus on moving through your upper back and hips without twisting at your lower back. DOUBLE-TAP if you're in and tag a friend who wants to carve that core with pushups TODAY! #AbsWeek #Abs #Core #Pushups #Fitness #MHFit #GetBetterToday #TheBetterManProject #πŸ’ͺ
core - mhfit - getbettertoday - pushups - abs - absweek - fitness - πŸ’ͺ - thebettermanproject -
lollopalomba : alla grande Fe! lunedì si fa ;) @fiordimaso
tales_casagrande : @alvaro120
wilkiernolberto : @hanstterhallison. Tá na hora de voltarmos com nossos abs amigo!
hanstterhallison : Falta coragem @wilkiernolberto kkkk
healthking_shelton : How many of these can you do big @flex.newton? Try now!
macgyver_im : @sheko800
deeep_24 : @rachitmotani @jayant_sehgal23 follow this account, great work out tips
djdan7 : @shelbster1980
hilllarympete - ostrowskapa - dewa_giri97 - alexramos32014 -
instagram
menshealthmag - Men's Health
FEEL YOUR ABS DURING CHINUPS! It's Day 5 of #AbsWeek at Men’s Health! Each weekday we're featuring a new abs-centric workout with minimal equipment needs that you can do at home or take to the gym. These workouts all consist of CORE-CRUSH COMBOS from our fitness director @bjgaddour. The concept is to first activate the core - all of the muscles between your hips and shoulders - with a stability move and then follow that with a multi-joint exercise to burn fat and build muscle. This pre-exhaustion technique will create a mind-muscle connection that will make you “feel” and use your core muscles more than normal. Think of it like a modernized bodybuilding program for your abs. Tag a friend who's up for the challenge! CORE-CRUSH COMBO 5 Perform both moves back-to-back with little to no rest between them: 1- Hollow-Body Hold for 30 seconds 2- Chinups for as many reps as possible Rest 30 seconds. That’s 1 round. Do 5 total rounds. Once you can do 10 reps of Chinups for every set, add weight with a weight vest or dip belt. If you can’t do at least 5 chinups, modify with a bodyweight/inverted row. To view the full video, go here: http://mhlthm.ag/z6nrlm (click-able link in bio). #Abs #Core #Chinups #Pullups #YourBodyIsYourBarbell #FatLoss #MensHealth #MHFit #Fitness #TheBetterManProject #Workout
core - mhfit - chinups - workout - menshealth - pullups - yourbodyisyourbarbell - abs - absweek - fitness - thebettermanproject - fatloss -
frcarbajo : @laurscalde traduce xfa q stoy haciendolo jajajaja beneficios??
sinister_77 : @prldecivic @yn0tt0ny
kandisman : @warlock792 get pumped
jacksonkevinp : WHY ARE YOU YELLING AHHHHHHHHH!!! @menshealthmag
_jay.see : @13.1junkee #absweek
mario_msrf : @vanessamarie_7
jitthetit : @stattttt
1xfer : @bigdaddy_mik3
trapodetreino - jmdaigle2014 - almeida.shane - jurgen_krasniqi -
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menshealthmag - Men's Health
THE EASIEST HUMMUS RECIPE EVER. Stop buying the stuff from the tub. Do this instead courtesy of @guygourmet! Get the full recipe here: http://mhlthm.ag/uLbjnq (click-able link in bio) #Hummus #Food #FoodPorn #Foodie #GuyGourmet #Nutrition #TheBetterManProject #Fitness
nutrition - foodie - foodporn - food - guygourmet - hummus - fitness - thebettermanproject -
matthewgreen141185 : @charmainemason
asvinsiva : @drreebs
jwpock : @texreddirtgirl
charmainemason : Is this the recipe? @matthewgreen141185
kabira_12 : @akshay0805 i miss it
abhinavjaiswal14 : Can't any post the recipi over here
robclariday : @abclariday
drizzy_vaz : @kbrenicduval lets do it
luers_resuli - mandeep_singh1322 - trapodetreino - alexramos32014 -
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menshealthmag - Men's Health
SPIDERMAN CHINUPS! Try this core-crushing chinup variation from our fitness director @bjgaddour. Tucking one knee towards the same-side elbow, like you would on the spiderman pushup, works your abs and hip flexors more. It also shifts more of the load to the opposite side of your upper body for counter-balance making it a good move to help build up to single-arm chinup variations. Plug it into a circuit or try this quick 10-minute workout from @bjgaddour: do 6 spider chinups (3/side) and 12 spider pushups (6/side). That's 1 round. Do max rounds for time in 10 minutes. DOUBLE-TAP if you're in and tag a friend who suffers from arachnophobia! #AbsWeek #Abs #Core #Chinups #Pullups #Spiderman #Fitness #MHFit #TheBetterManProject #πŸ’ͺ
core - spiderman - mhfit - pullups - chinups - abs - absweek - fitness - πŸ’ͺ - thebettermanproject -
harry_gtz33 : @stephenmaltos23 looks intense!
shampi_shergill : Better fr warm up
heidi_mitzel : @cbjmitchell Are you doing these now? Dear god
lastmedic : @robalexander01 @thearg10 think I'll try these next week!
robalexander01 : @lastmedic I've been doing a few here and there after you told me how to use the machine.
fmalavassi : @emilidopeich esté de fijo!!
maihip : @chlo_gray one day
aq_alqabandi : @ahkaram @yaqoub_bushahri ΩŠΨ¨ΩŠΩ„Ω‡
segei_026 - abieltapia - popziipopza - yamilsai__ -
instagram
menshealthmag - Men's Health
ARMS, ABS, AND SHOULDERS! It's Day 4 of #AbsWeek at Men’s Health! Each weekday we're featuring a new abs-centric workout with minimal equipment needs that you can do at home or take to the gym. These workouts all consist of CORE-CRUSH COMBOS from our fitness director @bjgaddour. The concept is to first activate the core - all of the muscles between your hips and shoulders - with a stability move and then follow that with a multi-joint exercise to burn fat and build muscle. This pre-exhaustion technique will create a mind-muscle connection that will make you “feel” and use your core muscles more than normal. Think of it like a modernized bodybuilding program for your abs. Today's combo really gets after the arms, abs, and shoulders. Tag a friend who's up for the challenge! CORE-CRUSH COMBO 4 Perform both moves back-to-back with little to no rest between them: 1- Hollow-Body Pushup Hold for 30 seconds 2- Dumbbell Overhead Press for 10 reps Rest 30 seconds. That’s 1 round. Do 5 total rounds. Once you can do 10 reps of Overhead Presses for every set, bump the load up 5-10 lbs. To view the full video, go here: http://mhlthm.ag/oImAoX (click-able link in bio). #Abs #Core #Shoulders #Arms #FatLoss #MensHealth #MHFit #Fitness #TheBetterManProject #Workout
core - shoulders - mhfit - workout - menshealth - arms - abs - absweek - fitness - thebettermanproject - fatloss -
clicquotp : @jsschneiderjss
vatsalm16 : @sheriyar_p
andyxberner : @skang20
powerfityopal : @fredy_reyes11 πŸ‘ŒπŸ»
_bobrover : @vivianak what they are gonna make you do in class
kristinjohansen2014 : Follow ... @torenesset
vnburik : @naichelll follow @naichelll for some amazing muscle growing and fat burning workoutsπŸ’ͺ🏻
tal_letty : @danieltmckinnon abweek doesn't stop just because you have Friday off
melmolina2664 - mattyirish88 - yamilsai__ - luv_sharma_ -
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menshealthmag - Men's Health
#WomanCrushWednesday Grid League competitor Chuckie Welch putting in some work! #WCW #SheBad #Fitness #strongisthenewsexy #strongisthenewskinny #GridLeague *** #Repost @chuckiewelch with @repostapp. ・・・ My Clean and Jerk PR! 230! Haven't truly maxed my Clean and Jerk except for once a LONG time ago so I think this is a good place to grow from. Probably could have gone heavier but there's always next week πŸ˜‰. Thanks again to Dr. Sean , Coach Joe and the members of Crossfit King of Island Park for having me and letting me ring the PR bell😍😍😍😍 Getting stronger guys!!!!!
strongisthenewskinny - shebad - wcw - strongisthenewsexy - fitness - womancrushwednesday - gridleague - repost -
adrssv : @mauriciototal3
adnanganwani : Wowww..mindbogggling
readytowrapwithryan : Dang that girl is tough!
maxim3ntal : @annie_choquette bust a move ;p!!!
annie_choquette : @maxim3ntal make me your WCW HAHA I'm no where near that heavy yet but it's impressive!!
jdotdabs : Dude in the background looks pissed!
sr_supersonico : @lolakiller
lolakiller : @joecaicedo @healthandthings @sofiamoscote wow!
markyyyygrayyy - cunha_alberto - harmanjit792 - alexramos32014 -
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