menshealthmag

Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom.
http://www.menshealth.com/tags/cook-and-chisel
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menshealthmag - Men's Health
πŸ™ŒπŸ”₯🎾#WomanCrushWednesday When Beauty IS the BEAST! Hats off to Serena Williams, arguably the most dominant athlete in the world! #WCW #BeautyIsTheBeast #Fitness #Tennis #GOAT #πŸ’ͺ #strongisthenewskinny @serenawilliams
strongisthenewskinny - tennis - wcw - πŸ’ͺ - fitness - beautyisthebeast - womancrushwednesday - goat -
_jordanhart : @cleggoid
abrahamczs : Imagine the possibilities
thepickle : @gregharrison88 why is drake bothering.
cakii2 : @drrragan πŸ˜πŸ˜πŸ˜‚
mayurd : @anand54 your size
drrragan : Hahaha aj reci... :D @cakii2
darre1l : @33960291pm 😏
aepvarey : @lisecoleman91 wow!
suitablee - masatramtrak - drelar2 - ivannalets22 -
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menshealthmag - Men's Health
#WorkoutWednesday TROUBLE WITH YOUR KETTLEBELL SWING? Try this variation from our fitness director @bjgaddour to fix your form and make your hips and hammies work harder! Tag a friend who needs this! *** #Repost @bjgaddour with @repostapp. ・・・ #TransformationTuesday This is one of my favorite kettlebell swing variations! Anchor a band and wrap the other end around your hip crease. This will make your glutes and hamstrings work harder and it will instantly fix up your form. The band will force your hips back more when you the hike the kettlebell between your legs which ensures you don't squat too much. The band will also force you to accelerate the weight upwards and fully extend your hips at the top of the movement. I like to pick a medium to heavy weight and do 10-20 reps EMOM (every minute on the minute) for 10-20 minutes. Give it a shot and let me know how that a$$ likes it! Ha! πŸ‘πŸ‘πŸ‘ Clothes from @rhoneapparel, training socks from @pedestalfootwear and band from @dave_rbt #Fitness #InstaFit #Glutes #Hips #Butt #Swings #Kettlebells #BJGaddour #Cardio #MetCon #Conditioning #ilikebigbuttsandicannotlie #πŸ’ͺ
butt - metcon - bjgaddour - conditioning - kettlebells - ilikebigbuttsandicannotlie - glutes - cardio - repost - transformationtuesday - swings - πŸ’ͺ - workoutwednesday - hips - fitness - instafit -
jasonnash74_ : @bethrunner
challenge_with_matt : @pearlyboy69 @reesfox do it!
adilsonteodoro : @deep_tissue22
thelokster : Great info, thank you! Definitely a benefit to @menshealthmag on IGπŸ‘
blackworkout : πŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘Ž
blackworkout : @menshealthmag NO GOOD LOOK knees πŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘Ž
tolbizy : @chadlnorris not again
marcelasiqueira07 : @rafaandrad
jgomarti1212 - itsalifestyle_co - andrefilipelobato - kushoo7 -
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menshealthmag - Men's Health
#WorkoutWednesday DOUBLE-TAP if you're game for this genius BACK & BICEPS exercise from our fitness director @bjgaddour! He calls it the BENT-OVER ROW TO BICEP CURL. Perform a normal bent row but then sweep the dumbbells from your armpits to right in front of your face and squeeze your biceps as hard as you can for a count. #GetPumped with sets of 15-20 reps.🎈🎈 Tag someone who loves to hit the back and bi's! #Back #Biceps #Bodybuilding #Rows #Curls #Fitness #TheBetterManProject #πŸ’ͺ
biceps - rows - getpumped - πŸ’ͺ - curls - back - workoutwednesday - fitness - bodybuilding - thebettermanproject -
kash521 : @candidlivin their videos are always on point. Proper form, thorough explanation, and variety
mfarrington69 : @siheathjnr one for you to try x
siheathjnr : @mfarrington69 not sure about that ha xx
grega1325 : @sdajohnson11
menshealthmag : @kash521 thank you!! πŸ’ͺ
towoolf : @tylerwoolfe we should give this a go next time
mbabrad : @kstockfitness
ellra11 : @c.hill_fit I thought this was you at first
santoshkumar7376 - k.rathor - cegfitness - andrefilipelobato -
instagram
menshealthmag - Men's Health
He's over 50 years old and he's #Shredded! His training tool of choice? Resistance bands. Check out this core-crushing move! #Fitness #TheBetterManProject #πŸ’ͺ #FitOver50 #ResistanceBands #Abs *** #Repost @dave_rbt with @repostapp. ・・・ We are back at it! Here's a core crusher for your Tuesday: Pillar Rows! Go try them! #corecrusher #rbt #bandman #bandtraining #gotbands #20exercisesnoonedoes
rbt - bandtraining - corecrusher - shredded - πŸ’ͺ - bandman - gotbands - abs - 20exercisesnoonedoes - fitness - fitover50 - resistancebands - repost - thebettermanproject -
richardfillman : @slucas these are tough
mbbear1 : @honeyvonbear πŸ‘ŠπŸΌ
pmartin650 : Look how shredded he is!!!! @garrettthrill
riza_ul_haq : @hastik2207
elreyal : @seanmungavin
dobbo90 : @brandon_law1992
cranstonshearer : @a_jammerz11
bandsandbody : fantastic :)
donyellstyles - p.jit - johnandrew187 - wessam194 -
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menshealthmag - Men's Health
THE STRETCH YOU MUST TRY BEFORE YOUR NEXT SQUAT SESSION! Many guys are missing internal rotation at their hips which causes feelings of stiffness and straining in the low back and hips at the bottom of the squat position. Try this WINDSHIELD WIPER mobilization from our fitness director @bjgaddour to improve your hip internal rotation. If you're struggling to get that inside knee close to the floor, it means this move is exactly what the mobility doctor ordered! Do 10-20 reps/side pre-workout or anytime to correct this issue. One side is typically tighter than the other, so do it twice as often or for twice as many reps on that side. Clothes from @rhoneapparel and Nano 5's from @reebok @reebokone #Mobility #Squats #Stretching #Flexibility #Hips #Back #Fitness #TheBetterManProject #πŸ’ͺ
stretching - mobility - πŸ’ͺ - back - flexibility - fitness - squats - hips - thebettermanproject -
kaneyyyyyyy : thanks @mathewhudson97
theenateb : @jtrant59 I also tried this this morning and realized my hip flexibility is awful!
rickolacharity : @hawkins.thomas
under_fit : @ricokinnard this works! Simple and effective. I'm doing it between sets of Bodyweight squats.
rdevs02 : @highoctane93
billyopp6 : @ceppley24 @reidweber7 @telestical @chrisappell1 @aeats6 @shinky31 @rmundis SQUAT DAY!
jackscandrett : @tristanashmore
menshealthmag : @theenateb gotta start somewhere! Do it daily without fail and you WILL get better πŸ’ͺ
pamaha_phoenix - donyellstyles - lerrymendoza - thegrapefarmer -
instagram
menshealthmag - Men's Health
#TransformationTuesday with JUMPING MOUNTAIN CLIMBERS from our fitness director @bjgaddour! Start with the first version shown which is easier as you hold a plank while moving your feet in and out. Make it harder with the second version by doing the same movement with your legs while holding the bottom of a pushup position. Your arms, abs, and shoulders will be EN FUEGO!! πŸ”₯πŸ”₯πŸ”₯ Plug it into a circuit as a core/upper body move. Or use it as a finisher, going 30 seconds on, 30 seconds off for 5 rounds. DOUBLE-TAP if you can dig it and tag some #Swolemates who are up for the challenge. #Fitness #Abs #Shoulders #Core #MountainClimbers #YourBodyIsYourBarbell #MetCon #TheBetterManProject #πŸ’ͺ
core - shoulders - transformationtuesday - πŸ’ͺ - mountainclimbers - yourbodyisyourbarbell - abs - fitness - metcon - swolemates - thebettermanproject -
dj_zimt : @lisanatsuki komm hau raus :D
mnoblesse : @ralf.1978 iets voor jou
menshealthmag : @ediaz925 thanks! Will do!
jon4ms : @kikorivas
_markbmark : @an2wan
dpcav : @briancav
lesley_david : Wow brutal 😜πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
iranaya : @clykovec
trifongrudev - tsebi_ - choudhury_r - muvenge -
instagram
menshealthmag - Men's Health
#MotivationMonday Recent research from top trainer and biomechanics expert @bretcontreras1 shows that the SHOULDERS-ELEVATED HIP-THRUST builds the butt better than squats or deadlifts. That's because it isolates terminal hip extension for maximum gluteal activation. Don't be a close-minded "bro" who just discounts this move because it looks ridiculous. If you try it, you'll become an instant fan. You can do it with your bodyweight or a barbell or band loaded at your hip crease (the latter shown by our fitness director @bjgaddour in the video). It will also bulletproof your back and build your squat, bench, and deadlift and it's super easy on the knees. Tag someone who wants to MAXIMIZE their GLUTEUS MAXIMUS!! πŸ‘πŸ‘πŸ‘ *** #Repost @bjgaddour with @repostapp. ・・・ Yo @bretcontreras1, your #HipThruster is a thing of beauty! I've never done #HipThrusts with resistance bands before... Until today! Best #Glute pump EVER! I did 10 reps every minute on the minute for 20 minutes. I'll add a rep/minute each session. I also added a @mbslingshot hip circle to force my knees out and to better engage the lateral hip muscles. IT'S ALL IN THE HIPS! Clothes from @rhoneapparel and training socks from @pedestalfootwear #GluteSquad #GluteWhisperer #GetGlutes #Fitness #HipThrust #InstaFit #πŸ’ͺ #Hips #ilikebigbuttsandicannotlie
ilikebigbuttsandicannotlie - hipthruster - glutewhisperer - glute - πŸ’ͺ - hipthrust - getglutes - hips - hipthrusts - fitness - motivationmonday - glutesquad - instafit - repost -
xthahairstylist : @bear4hair
ofee91 : Dude seriously..
jorgesanchez02000 : @rafa_fitness
rafa_fitness : @jorgesanchez02000 πŸ˜’
chavezcuties : No words @genochavez @valeriech
trenics : @blasianiceness LMFAO there you go
blasianiceness : @trenics I can watch this all night lol... This is too funny hahah.. I bet this is what u do at home
adilsonteodoro : @deep_tissue22
mkdkitan - alfredodaparo - pranaytalgaddeev - rayjrhernandez -
instagram
menshealthmag - Men's Health
#MobilityMonday Try THE WORLD'S GREATEST COOL-DOWN from our fitness director @bjgaddour after your next workout! Just take your shoes off and grab a wall and go through the following 3 positions for 5-10 total minutes. In Position 1 your legs are straight and together with your hips flush to the wall. This stretches your hamstrings, unloads your spine, and realigns your pelvis and ribcage. It will also improve your ability to hinge/bend at your hips. Next, in Position 2 you spread your legs as far away from each other as possible with your toes turned out to mobilize your adductors/groin in a straddle stretch. This will also help you get your knees out more when you squat to better engage your glutes and take pressure off of your knees. Finally, in Position 3 you assume a lying squat position while keeping your hips and lower back on the floor. Extend your arms overhead to stretch your lats and improve your overhead squat, press, or snatch positioning. For all 3 positions, relax and take deep diaphragmatic breaths through your belly. This whole sequence accomplishes several key things post-workout. One, it helps your nervous system switch from a sympathetic (fight or flight state) to a parasympathetic (recovery) state. Two, it flushes inflammation and waste materials out of your legs and when you stand back up it brings back fresh blood and nutrients to your lower body to accelerate the recovery process. Three, it helps mobilize your hips so you can run, squat, and deadlift better. DOUBLE-TAP if you're down and tag someone who needs this! Clothes from @rhoneapparel and equipment from @roguefitness #Mobility #Breathing #Cooldown #Recovery #Fitness #Stretching #Flexibility #Squats #πŸ’ͺ #TheBetterManProject #Yoga
breathing - stretching - yoga - recovery - mobility - πŸ’ͺ - flexibility - cooldown - fitness - squats - thebettermanproject - mobilitymonday -
jitthetit : @bsatterfield2011
jtrant59 : @theenateb did this today for 5 minutes after squats, deads, and lunges. Feels great
menshealthmag : @jtrant59 nice work!! πŸ’ͺ
theenateb : @jtrant59 I did it this morning too! Second day in a row. It does feel good
natebrigz : @jay_brigz
mtreyes80 : This is the best..!! Thanks @menshealthmag @bjgaddour
menshealthmag : @mtreyes80 our pleasure!! πŸ’ͺ
menshealthmag : @theenateb good man!! πŸ’ͺ
leelawson128 - lespaulramirez - chetanpawar048 - islamsaloxiddinov -
instagram
menshealthmag - Men's Health
β˜€οΈπŸ”₯πŸ’ͺ#SundayFunday with the LUNGE AND RUN CHALLENGE from our fitness director @bjgaddour to work your LEGS AND LUNGS! Do 3 minutes of walking lunges and 3 minutes of running. That's 1 round. Do up to 10 total rounds. This routine is a beautiful blend of strength & conditioning. It's also great for mud run or adventure race training. Finally, all that hip mobility work on the lunges will make you feel like a million $$$ when you're done. Scale this by doing 2 minutes of running and 1 minute of lunging for 10 rounds. DOUBLE-TAP if you're down and tag some #SwoleMates!! Shorts from @birddogs. ZPump running shoes from @reebok. Wireless headphones from @beatsbydre #Fitness #Lunges #Running #Fitness #Cardio #Quads #Quadzilla #Conditioning #TheBetterManProject #MindOverMuscle #πŸ’ͺ
quads - sundayfunday - lunges - πŸ’ͺ - quadzilla - running - mindovermuscle - conditioning - fitness - swolemates - cardio - thebettermanproject -
911fanatic : I follow. He's got a lot o good exercises.
julia.r.fehrenbach : Awesome workout! You look great in the @birddogs !!! @bjgaddour
potrohmki : Jajaja así estarás tele @sebastian_cabezas @snuffleupagusss
r_felix1990 : I feel fat @ivanrubio @manu_evang @rgino110 @anaizeu @karenvserrano
menshealthmag : @julia.r.fehrenbach thank you! Love your shorts! πŸ’ͺ
tri.logy_ : @nicolas_rg1 lui il est parfait
nicolas_rg1 : @tri.logy_ yep très bon équilibre
sbuda44 : πŸ™ŒπŸ™ŒπŸ’ͺ
matt_fardy82 - p.jit - ibnuerci1782 - vinesh.ahuja -
instagram
menshealthmag - Men's Health
#SaturdayStretch from our fitness director @bjgaddour. If you have lower back or shoulder pain or you struggle to get your arms overhead, try the KNEELING HANDS-ELEVATED PRAYER STRETCH! Do it for 2-5 straight minutes pre/post-workout, between sets, or during commercial breaks. It will make a big difference over time. Tag someone who needs this. Jeans from @relentlessjeans #Mobility #Shoulders #Back #Fitness #Stretching #Flexibility #Yoga #TheBetterManProject #πŸ’ͺ #BoxerGram #BoxersOfInstagram
shoulders - stretching - yoga - boxergram - mobility - πŸ’ͺ - back - flexibility - boxersofinstagram - fitness - saturdaystretch - thebettermanproject -
beccaisaliar : @sharksinyourblood
savioscott : @becky120888 try this
vides109 : @iliavee
iliavee : @vides109 thanks!!!
parthpatel77 : @lancep619 lol
mathavanv : @yuneshvickneswaran
cerysjdavies : @boblamble @katiiefturnbull
dfunk59 : @twooodley A good one at the beginning or end of the day.
nathaliemalfoy - lespaulramirez - hruaimawia_ralte - _polski_ -
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