marcisdaname

Marc Malabanan

Lemoore -> San Luis Obispo -> Fresno. My goal is to walk again 😁
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marcisdaname - Marc Malabanan
Facebook reminded me that this happened five years ago today. In a past life, I used to rock clubs with @johnmagic and @djkayrich's blessing! And @holahachi being funny at the end 😜 #FreshTuesdays #TheCellar #Clovis
thecellar - clovis - freshtuesdays -
johnmagic : @djkayrich and I are bringing it back...Get Ready!!! #FRSHTUES
holahachi : @marcisdaname πŸ”₯πŸ”₯πŸ”₯
audy_bear_ : @holahachi πŸ˜‚πŸ˜‚πŸ˜‚
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marcisdaname - Marc Malabanan
Happiest of birthdays go out to my BRO bro @joeba08! One of the many life lessons he's taught me was to live a free and open minded life, grounded by God, and I'm grateful to have a friend like him to remind me of that 😁 much love, brotha! Also, a happy "Bon Voyage" to @laurenjirgs as she'll be leaving us Fresno folk 😭 you hold a special place in my heart because of your generosity and good will, and letting me think about one less thing while I was in the hospital. I hope I get to WOD with you in the future!
joeba08 : Thank you @marcisdaname Bro 😊 much love for you always. God is ALWAYS good. Good vibes in every way. πŸ’ͺπŸ˜‰ \m/🌴
laurenjirgs : @marcisdaname thank you for being the biggest inspiration in my life. We will for sure be wodding in the future. Already miss yah!
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marcisdaname - Marc Malabanan
Being able to get into a standing position without someone having to spot my legs/knees was a big win for me today! I have enough strength in my lower body to shoot my hips out and bring my body through to finish. The "fun" part of the therapy session will be shared later 😁
trix_r4_kids : You're awesome!!!
ddeleon611 : Whattttttt??!!! Get that shit Marc!!
badion : Believe in you brother!
jacq_ruiz : This is awesome!! You are awesome!!
mindyaubin : Awesome! Also, very cool to see you at Crossfit today!
sirmarcusj : Respect
pwrgrl3 : Loved getting to meet you today;!
sj_mariano : Looking good Marc!!!!! πŸ‘πŸ½ πŸ˜€
gordon_hall - mrscarriewolfe - packstrongfitness - tamara__hall -
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marcisdaname - Marc Malabanan
...again, the #CrossFit community is amazing! Thank you so much for the care package, @danielquadzillapetro and @katrintanja! Blessed.
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jennaaluisi : Ahhhh-mazing!!!
marypeeetro : We are all behind you @marcisdaname!!! @reebok @nfsports_
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marcisdaname - Marc Malabanan
One of the accessory exercises I do every day to engage as much of my posterior as possible. Engage lats, belly breath, keep the bar close, full lock out at the top...my version of a "clean and jerk" 😁 I try to keep the top position as long and perfect as possible to keep as much of my posterior engaged as much as possible. Doesn't help that the air cushion I'm sitting on isn't solid lol. This is just a part of a ~30 minute circuit of exercises I do when I'm not at my scheduled therapy session.
thatguyryan12 : Idol #πŸ’―πŸ’―πŸ’―
jessicamame : Yaaaaaas! πŸ‘ŒπŸΌ
cathleenli : Keep at it!!
jennaaluisi : Ohh yessss
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marcisdaname - Marc Malabanan
One year ago, we had the best cookie night San Joaquin Valley Rehab ever experienced. Nurses told me they could smell them down the hall. Fresh baked cookies with the fam really is the best medicine #OhanaOverEverything
ohanaovereverything -
cfdustincampbell : Dude serious cookie night is needed.. When can u come?!
ashton_g : I agree with Dustin! A cookie night is long overdue!
desi_des8 : Mmm coookies!
mvrio3 : Squad goals
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marcisdaname - Marc Malabanan
Comeback season. Sorry for the shakiness, we worked a lot on this new skill in today's session. Felt good to feel the rings and go through this progression again!
joeba08 : πŸ’ͺπŸ˜‰\m/ way to work brotha.
40watthype : Keep it up brotha! Very inspiring
mandomania : Hella yea!!!! Sending you lots of love and positivity!
sstanden : So awesome!! πŸ‘
jacq_ruiz : Get it Marc! You got this!
mrscarriewolfe : 1 million x "like" you are so strong!! Go Marc! And go Gary!!!
annabel_m_b : Isaiah 40:31 πŸ’ͺπŸΌπŸ™ŒπŸΌ #yougotthis
verleepearl : Hell. Yes. ☺️☺️
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marcisdaname - Marc Malabanan
When the fittest woman in the world is now part of your support system...the #CrossFit community is truly amazing! Thank you @katrintanja (and @danielquadzillapetro)! Looks like I have to add visits to Iceland and Georgia when I get back on my feet 😁
crossfit -
ashton_g : How awesome, Marc!!
dfoster343 : That's awesome Marc!!!!
crossfit_ravi : πŸ˜‡πŸ˜‡ Made my day video !!!
danielquadzillapetro : πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
marioram20 : That's pretty sweet man. She's absolutely right.
cfdustincampbell : Legit!!
jacq_ruiz : Super awesome! I know where @danielquadzillapetro lives so you can surprise him haha!
mrscarriewolfe : Cool stuff Marc!!
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marcisdaname - Marc Malabanan
#StraightOuttaLemoore (cc: @allenwalker_hamachi)
straightouttalemoore -
johnhallatyoboy_ : So gangsta
allenwalker_hamachi : Yee!
jessicamame : Ha ha ha ha πŸ‘ŒπŸΌ
shygui03 : THIS IS NUMBER ONE.
brianhaleyeah : So hard
magicmikefunk : Too good
verleepearl : πŸ˜‚πŸ˜‰πŸ‘πŸΌ.... Made my morning! Haha!
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marcisdaname - Marc Malabanan
#tbt to when the fam @cfdustincampbell and @jennaaluisi broke hospital rules, came through past curfew, and brought me my first real treat: COOKIES! Cookie night is still being celebrated on my side of the world 😁
tbt -
ashton_g : Aww. Miss our cookie nights! πŸͺ
jennaaluisi : I would break into any place for you! I love you brotherrr!
cfdustincampbell : Epic!! Ha
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