lauralondonfitness

Laura London πŸπŸ“πŸ’–

Hot and Healthy Lifestyle πŸ’Fit Mama of 3 🍏 Weight Loss, Fitness & Nutrition Expert 🍎 HotandHealthyBody.com πŸ‹ GoddessSlim.com 🍊
http://www.LauraLondonFitness.com
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Ouch! Cooking injury.
robynnlin : Knife juggling? 😯
michael_e.goddard : That hurts 😁😁
rocyfalquez14 : 😳
ghop777 : You got too pumped. The muscle tore the skin!!
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
If you find you have too many greens and they are going to go bad before you use them. Freeze them in a ziplock bag. Squeeze all the sir out and use them in smoothies! πŸ˜€πŸ˜€πŸ’‹πŸ’‹πŸ’‹. #hotandhealthybody
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jakimiki : Probably u hear this all the time but i wanna say it : u are awesome. .....do u mind if i send u a dm for a question? ?:)
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Look what I Have! @seanviguefitness best selling book "Power Yoga for Athletes". It has over 100 photos, poses for different sports. This book is one of a kind and a must have! You need this book πŸ‘πŸ‘πŸ˜€πŸπŸŽ. #seanvigue #lauralondonfitness #get-fit #gethealthy 🍎🍎🍎Download the Free "Laura London Fitness App" for Apple. All my videos in one place for you! #hotandhealthybody #seanviguefitness
seanvigue - lauralondonfitness - gethealthy - get - seanviguefitness - hotandhealthybody -
seanviguefitness : You two look great together πŸ”₯πŸ”₯
seanviguefitness : I just downloaded your app and it looks great! So much content πŸ‘πŸ‘
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
SCULPT A BETTER BUTT WORKOUT You know I am all about the "booty" - Let's take it from the basement to the penthouse ladies! Tighten, tone and lift it. Run through this circuit one to three times and you are going to feel those GLUTES on fire! Want more? Than get my new best selling book www.HotandHealthyBody.com my 30 get yourself back on track plan to sensible weight loss and tuning into your bodies own natural intuition. It's the missing instruction manual to your body! β€ͺ#hotandhealthybody #lauralondonfitness #fitmom
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
#hotandhealthybody book signing. So excited to bring you my new book www.hotandhealthybody.com It is the missing instruction manual to your bodyπŸ˜ƒπŸ˜ƒπŸ‘
hotandhealthybody -
kodjoworkout : Work it girl !! ;-)
goodlivinproductions : @lauralondonfitness πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ’“πŸ’“
lauralondonfitness : @kodjoworkout Thank you m friend πŸ˜ƒπŸ˜ƒπŸ˜ƒ
lauralondonfitness : @goodlivinproductions Thank you for being there! βŒβ­•οΈβŒβ­•οΈπŸ˜ƒπŸ˜ƒ
goodlivinproductions : @lauralondonfitness πŸ‘ πŸ‘ πŸ‘ πŸ‘Œ πŸ‘Œ πŸ’ž
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Getting my triceps on today. How about you? #fitmama #fitchicks #fitandforty #lauralondonfitness
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gysenia0120 : Look at those tri's 😍
semperfiortiz : Damn that's Hot!!
spinachsquatsandsoul : I really love this <3
usman_rb7 : Has anyone told you How beautiful you are 😘
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Chia Seed Vanilla Pudding Snack Oh My! #Chiaseeds are a power packed little gift from mother nature. They are nutrient dense with one of the highest concentration of antioxidants of any food. They will keep you full and help to balance your blood sugar and chase away cravings. Ingredients: 1 can light coconut milk ½ cup water 4 tbsp. chia seeds ½ tsp. vanilla extract Mix all ingredients, let sit 10 minutes. Mix again and pour into glasses. Refrigerate overnight. Top with berries, banana and a little, honey & drizzle of honey. Makes 4 servings. BEING PREPARED IS KEY TO WEIGHT LOSS. MORE AT www.lauralondonfitness.com
chiaseeds -
wendysfitness : Sounds yummy!
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Get ready for the 2015 Fit and Fabulous Mom Contest. No bikinis allowed just a fitness outfit and an evening outfit and a great attitude are all you need to get on stage! It's a fun filled family event. Get all the information on the official contest website. www.FitandFabulousContest.com. October 17th, 2015 -Boca Raton Florida πŸ˜ƒπŸ
g_fitboss : @nikkieblueyes @ymcperez C'mon do it!!!!
lauralondonfitness : Yes @g_fitboss I would love to have you all πŸ˜‰πŸ˜‰πŸ˜‰
g_fitboss : @lauralondonfitness it will be awesome! I'm planning on going.
lauralondonfitness : g_fitboss I would love to have you
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Car flexing. πŸ˜ƒπŸ˜ƒ
rocyfalquez14 : I wanna be like youuuuu
mjspirelli : Nice muscle!!
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lauralondonfitness - Laura London πŸπŸ“πŸ’–
Total Body Knockout Workout get the full workout at LauraLondonFitness.com. Have fun!
michael_e.goddard : Great job Laura πŸ˜„πŸ‘keep motivating πŸ’ͺ
cece_gouveia : love your outfit
dvanmaris1118gmailcomdvanmaris : πŸ‘
nr2013xz : Hi dear.what workout i have to do for belly lose
g_ladyluva : I see.
g_ladyluva : I see you Laura...
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