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lauralondonfitness

Laura London 🍏🍓💖

Hot and Healthy Lifestyle 🍒Fit Mama of 3 🍏 Weight Loss, Fitness & Nutritionista 🍊
http://www.LauraLondonFitness.com
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#beautifulskin #loveyourbody #beautywater
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#lovetheearth #green #hotandhealthy #lauralondonfitness
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22/03/2016 13:54:02
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11/03/2016 19:15:13
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#thirstythursday #smoothies #lauralondonfitness #healthiswealth
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#consistency
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25/02/2016 15:17:25
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#givingbackisthenewblack
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#recycle #hydrate
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#iloveworkoutclothes
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#hotandhealthybody
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#apurajuicery
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#gratitude #drink #hotandhealthy #lauralondonfitness
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23/12/2015 17:51:46
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#lauralondonfitness #fitmoms #hotandhealthy
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#iloveworkoutclothes #lauralondonfitness
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#gratitude #hotandhealthy #lifeisgood
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#fitmom #motivation #lauralondonfitness #inspirational #fitness
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lauralondonfitness - Laura London 🍏🍓💖
Here is a quick workout for you today. Do each exercise for 30 seconds, take a 10 to 20 second break in between each exercise. Rest for 30 to 60 seconds after completing the round and then repeat 2 moe times for a total of 3 rounds. Can you say fat burning for the rest of the day? I know you can now go work out. #hotandhealthy #lauralondonfitness #loveyourbody
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lauralondonfitness : @robersoncurtis thank you! Enjoy the day 😃😃
marcuswwells : 👍👍💪
seanviguefitness : Brutal!
cece_gouveia : thank you!!!
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lauralondonfitness - Laura London 🍏🍓💖
Hydrating the body is so important. This is my secret beauty water. Juice 1 cucumber 1 grapefruit 1/2 lemon put the juice in a mason jar and the rest off with water #loveyourbody #beautywater #beautifulskin
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norrie1111 : Thank you! !!
lauralondonfitness : @norrie1111 Enjoy it. It is so great for your skin 😃
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lauralondonfitness - Laura London 🍏🍓💖
Do this efficient fat burning full body circuit. Its not about the time you spend working out its how you workout. #hotandhealthy #lauralondonfitness #loveyourbody
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seanviguefitness : The abs are Popping!!
charron_david : love your pink LEGGINGS
lauralondonfitness : @charron_david Thank you, they remind me of bubblegum 😃
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lauralondonfitness - Laura London 🍏🍓💖
Cantaloup Milk Shake - What a great way to start the day. Hydrate your body with this beautiful vitamin packed fruit. So simple! Cut up cantaloup and add to blender and blend. That's it. One ingredient. Pour over ice. NOTE ON STRAWS: 500 million straws could fill over 127 school buses each day, or more than 46,400 school buses every year! 500 million straws per day is an average of 1.6 straws per person (in the US) per day. Based on this national average, each person in the US will use approximately 38,000 or more straws between the ages of 5 and 65. So the sooner we can begin to use fewer straws, the better - it is never too soon (or too late!) to start! #green #lovetheearth #hotandhealthy #lauralondonfitness
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dynamicenzymes : @lauralondonfitness amazing 😋 !
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lauralondonfitness - Laura London 🍏🍓💖
Best Bubble Butt Workout just for you 😃💕💕
riosrx : @gonzalitaidiz
seanviguefitness : Looking good, my friend! 💪👍💥💥
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lauralondonfitness - Laura London 🍏🍓💖
#workoutwednesday - Get ready to rock your #core today with my medicine ball core workout.
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moda.subito : I love and enjoy your workouts so much, exercising everyday with them 💖💪
marcuswwells : Nice, love med ball when working core! 💪
cece_gouveia : Beautiful
tommyabdulmuthalib : Miss @lauralondonfitness May I doing squad everyday?
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lauralondonfitness - Laura London 🍏🍓💖
Have a Fit and Fabulous day 😃💕. Now go do some pushups.
felicity_does_art : I found you on youtube and really like your workouts! Using you to look sexy in my wedding dress!
lauralondonfitness : Hi @felicity_does_art Thank you! Enjoy the workouts and I want to see a photo of you in the dress!
shamanted : I love the work you do! Stay amazing my super friend! One Spirit. . . =)
felicity_does_art : @lauralondonfitness you beycha!
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lauralondonfitness - Laura London 🍏🍓💖
My favorite Tea shop EAT the TEA in Ft. Lauderdale. @eatthetea Today is the house blend which is amazing made of fruit and tea you can eat mixed with Dong Quai. It helps to balance estrogen levels, helps to treat iron deficiencies and anemia, PMS and used as a blood purifier.
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lauralondonfitness - Laura London 🍏🍓💖
THIRSTY THURSDAY - How about a Thin Mint Fat Blasting Smoothie to start your day! #ThirstyThursday 1 cup coconut milk, rice milk, or hemp milk 3⁄4 cup coconut water 1 tablespoon ground flax seed or ground chia seed 1 tablespoon cacao nibs 1⁄2 avocado 1 teaspoon peppermint extract or 1 drop peppermint essential oil 1⁄2 cup ice Simply add all ingredients into a Blendtec Blender or high- speed blender. If needed, add water to reach your desired thickness. Use organic produce whenever possible. You can add extra protein to any smoothie by including either a scoop of your favorite protein powder or 3 tablespoons of hemp. Think Girl Scout cookie taste here. I love a smoothie and when it tastes like a thin mint I am so excited!  The cold of the ice, the green of the avocado and the mint flavor will have you doing the happy dance. Coconut water is like natures Gatorade and is very hydrating for the body.  Coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Cocoa Nibs are natures “chocolate” gift.  They are actually the actually cocoa bean roasted and broken into tiny pieces.  They are crunchy and full of antioxidants, fiber, magnesium and potassium.  Who knew! Laura  #lauralondonfitness #smoothies #healthiswealth #thirstythursday
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underexposed1 : @mary_luv_ 😋
domanderik_fitness : 🙏 🙌
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lauralondonfitness - Laura London 🍏🍓💖
Most people never stay with a program long enough to see results. People write to me all the time saying they tried all sorts of programs and nothing works. And I ask them how long did you try each program and follow it 100% for??? Guess what the answer is?? #consistency
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myfitjourney48 : Everyday! 💪
lifeofpang : @chri_bau Hehehehe
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