@laisdeleonfitness Twitter: @laisdeleon__ FB.COM/laisdeleon πŸ“§ πŸ’ͺ
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#shortgirlproblems #tbt
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#leggings #tbt
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laisdeleon -
Flexin at Cola de Caballo. πŸ’ͺ Explorando Monterrey Mexico.
edgarsuspectaguilar : viva mexico !
robertillo_gzz : Pues bienvenida, pero eso es en Santiago, no en Monterrey.
elitzabeth_lima : Yo quiero
swbsdavid : 2 stars
faaabbeeee : Dam sesh @argeni_too_bougie
gincar515 : The dream duo!
sincerelycynn_ : Damn she's goals😭 @jcuev93
jcuev93 : Hahaha on the real tho... this pic is goals af πŸ˜€@sincerelycynn_
absolute.success - enf.thaysesousa - canizalez.eduardo - yugal.singh -
laisdeleon -
#FlexFriday Edit by @lymanwinn Love this! At the end of the day I'm in competition with no one other than myself. My goal is to not to be better than someone else but to be better than I was yesterday. πŸ’ͺ @nlaforher @laisdeleonfitness
flexfriday -
tjakraramadhan : Loves strongs.....
sarahhamster95 : This person pretend to be you and tricks people. @tina.shakib
ric_inkfit : πŸ’ͺ
1ram2mene : The one on the right πŸ˜‰ lol!
jprez721 : 😍😍 can i keep 1?
gymbreh : @youngraff so you got 900k followers but only 7-8k like your photos... Tell me where you paid for your followers πŸ˜„πŸ˜…πŸ˜…πŸ˜…πŸ˜…
lakergang_edits : Who won?πŸ˜‚πŸ˜‚
giashelsy : @katherineex_
mhmwd.lhdry - paulo7046 - fgddusdh4w36742499exjkxzbh -
laisdeleon -
Long travel day snacks These are some of my favs I like to have on-the-go! Green Juice of course Various jerky snacks Green Apple Kind Bar (PB & Choc) Cucumber Slices Carrots Kale Chips Plantain Chips @nlaforher performance chewsπŸ˜‹πŸ«πŸ“πŸ’
ohlizstomania : @archangel1114
ferortiz1970 : Cualquiera que me quieras mandar 😘😍
ericajanelle_ : Safe travels miss you already! 😩❀️😘
raeinna : What kind of jerky snacks are those?
natasharajan : @ashnarajan
0_0.darr3n.p - guerra1210 - gabrielle.mcintosh - aref.tajadodi -
laisdeleon -
When the potatoes are really funny πŸ˜‚ - Leggings & Jacket Set: @elite1fitgear
harouty_tooty : #traderjoes
dub___21 : @sam33yeung six.deuce(six). SGV reppin! #626CLs
sam33yeung : @dub___21 lol
aditgowda : @adjonathan
chilledchaos83 : Potatoes are cracking jokesπŸ˜€
chris_l_e_it : Got a big ole potato booty, those leggings stretch like a mother fucker
nicknemati97 : this girl looks fine in every and any photo
nicknemati97 : (:
luisdanielphysique - fagjf5426 - waliaghasarwari - lapotencia24 -
laisdeleon -
My Juicing 101 YouTube video is Live! I share my green juice recipe, why I truly believe in the amazing benefits of juicing, & some common misconceptions about juicing I put a lot of thought & work into this video to make it informative for you on this topic I'm very passionate about. Watch it (link in bio) and give it a thumbs up πŸ‘ if you learned something and found it helpful. - - Español: Mi video con mi receta de la extracción de jugo verde en YouTube esta al vivo! El vídeo está en Inglés, pero puedo traducirlo al español en mi pagina web para ustedes, si lo van a usar. Quiero ayudarles pero sólo si lo quieren y me lo permiten. Déjenme un comentario aquí debajo en español de esa forma sabré que quieren la versión traducida y que mis traducciones al español le ayudan! πŸ‘ Comparto mi receta de jugo verde, El por qué yo realmente creo en los increíbles beneficios de los jugos verdes, y algunos conceptos generales erróneos acerca de los jugos. Puse mucho empeño en el pensamiento y trabajo del vídeo para que fuese muy informativo para ustedes porque estoy muy apasionada por este tema. πŸ‘ Echele un vistazo! (enlace en mi bio)
sureuken : @karla_ovoxo
loregiseleleiva : De todas las mujeres fitness eres mi ejemplo tu sensualidad y feminidad las llevas a flor de piel!!!! Un ejemplo
alecr44 : @bcardenas25 yess
azizbayoudh : @amirabenammar43 tu lui ressembles pas un peu elle ? πŸ˜‹
chrislakeram : Hey i work ln a nutrition and juicing bar pretty good stuff
marian5_fitlife : En Español X favor que padre saber que tengas la disponibilidad de hacerlo Gracias @laisdeleon ☺️
sherreenichole : Yaaaay! How did in miss this post? I lobe yoir videos! I'm going go watch now!
bb200lbs : @bellahbaybe
lapotencia24 - black_713 - mildly_wildly -
laisdeleon -
When your gym partner tries to bail on you.... - Throw @bforcebands at her πŸ˜‚ #PsychoTrainingBuddy - With: @cheetahness At: @teamturningpoint - πŸ’₯Tag your Training Partner! 😏
psychotrainingbuddy -
pattybel_ : @omgitslizzie
arshpreet_m : @vivitaregie omg!πŸ˜‚πŸ˜‚πŸ˜‚
vivitaregie : Ahahaha your the dominate chick @arshpreet_m πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ˜˜
always_smiling333 : @coconqc
coconqc : @always_smiling333 hahahahahahah noooooooooo 😩😹😹😹
yummycroissant : @jocelynsaephanh
cheyenne.bonnick : Lol @meekalu
itsdestinysoto : @velize127 @naomiihoppee
byg_fitness - - agustin_orozco_orozco - ali.hakan7777.urmia -
laisdeleon -
#LostFiles Date Night Look Love this shirt dress!!! By: @hotmiamistyles Wedges: JessicaSimpson Bag: Bebe Shoutout to the girls who tell you where they got their cute outfit from. πŸ˜‰
lostfiles -
jess_ma0309 : @a1_dvnny shes on my lightskin list
surajraipure : Love d looks.....
babba001 : @nat_slayden94 I like this look
j_fab__ : @mariee.briannaa real
followthelita : Stunning beauty 😍
da_unforgivin : Ms.Purtty :)
ronilagan : @ncabasag
rosario_valenzuela_martinez_ : Guapa - sam.webst - mvp_strong - vik_99orion -
laisdeleon -
New article just posted to @bodybuildingcom on "Lais DeLeon's Fitness-Model-Body Workout Plan!" - It shares lots of my tips, must-do's, and a sample week training split! Shannon, @nlaforher, and I worked hard on sharing as much useful info in it as possible. - Check it out! (direct link in my bio) and give it a thumbs up if you enjoyed it. If you have any questions you can leave them in the article's comment section and I'll be sure to respond. πŸ‘
titta_je : @_titoguillen_ I will :) thank you
caromendoza19 : So
caromendoza19 : O
peter_pan310 : You damn right! No excuses!!!
dinah4one : @jenni_que β˜πŸΌοΈπŸ˜…
eyyeduhh : @Alyciarzola
zayriley92 : Congrats! Just got done reading it!
leonardolopesguedes : @marixavierc
bertagnolc - pradiktawahyu - coachanson3 - mislaydisnails -
laisdeleon -
Ok I didn't get the dragon fruit & strange melon fruit but I got tons of other goodies! Check out this epic produce haul! 😍😍 I always try to switch up my weekly veggies so I get a wide assortment of vitamins & minerals from different foods. When you eat the same veggies everyday you're missing out on so many other nutrients and can become deficient in some. These are the ways I make sure I get enough fruits and veggies in my diet - 1. I like to switch it up buying different things every week so I don't get bored with the same foods. πŸŒ½πŸ‘πŸ†πŸ“πŸπŸ’πŸŒπŸŠ 2. I have a daily green juice (YouTube video info & recipe will be up by tomorrow)πŸ‘ 3. I love my @nlaforher Superfoods Chews that have 26 fruits & veggies packed with vitamins and minerals for 20 calories & 0g sugar per serving! πŸ˜‹πŸ‘Œ(tastes like candy) You can get them @ NLAFORHER.COM 20% off w/ code: LAIS20 4. I like to add a handful of spinach and 1/4-1/2 banana in my #HerWhey protein shakes. 5. I blend mild steamed veggies to thicken up my favorite soups to hide more veggies per serving. There's a recipe for a yummy chicken soup I make in my "What I Eat in a Day" YouTube video. Check it out! - En español πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
herwhey -
laisdeleon : @raeinna 4g / chew 😘
_claudia07 : When will the video for juicing be up
joyce_cute_o : @forlack0fabettername this will be me next month in our home
young_and_moe : @joanoliverperez get me one of these
laisdeleon : @_claudia07 @christelvalery sorry for the delay! 😁 juice video is up now! 😘😘
christelvalery : Aww you're so sweet 😭 im gonna check it out right now ❀️
_claudia07 : Thanks for taking the time to let us know 😘
askirtz : Lol @erik_ochoa_2
mislaydisnails - coachanson3 - _ace_nz - greatness_13 -
laisdeleon -
#tbt to about this time last year. It's officially leggings season! 😩 I love shorts and I tend to get hot working out in leggings. But it's a must for winter! Funny a lot of people don't believe me when I say it gets cold in New Mexico. Shopping for some new leggings now. What are some of your favorite leggings brands? I like them to be compressive like this so they hold everything in lol, they can't be see-through, and not too long but not capris either! #shortgirlproblems πŸ˜‚πŸ˜‚ Bonus points if they make matching tops/sports bras! Y'all know I like to match!😎
shortgirlproblems - tbt -
miguel_angelllllllll : @omar.castro.564
lcm0830 : @lmg5256 😍😍😍
claudiasousa_f : Top 😦 @frederico_silvestre
corina.ferral : @kingxro
trenton562 : @jayyy.02_
itszahrarae : @ombura17 follow?
ombura17 : @zahrarae04 lol @sam_waiganjo made me follow her awhile back πŸ˜‹
sam_waiganjo : @ombura17 @zahrarae04 😍😍😍 My babe
guerra1210 - adolfos_after_hours - dharosantiago12 - the_hot_sexy_girlz -
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