laisdeleon

-Lais DeLeon-

Team NLA For HerπŸ’ͺ 20%off: "LAIS20" Fitness IG: @laisdeleon T: @laisdeleon_net FB.COM/officiallaisdeleon Contact form on siteπŸ“§ Train With Me! πŸ‘‡πŸ‘‡
http://laisdeleonfitness.com/train-with-me/
26 6294
146 11467
326 14976
528 21467
35 6884
246 11160
21 4484
92 6941
85 10966
280 6388
36 1623
82 2902
544 16906
54 2798
445 7109
105 10054
520 17629
369 4243
189 14434
33 2868
683 16421
61 1588
227 11990
169 11479
253 10617
71 2685
388 3183
89 6424
799 19718
342 11638
334 13112
107 4018
234 12223
laisdeleon - -Lais DeLeon-
For those of you that have been asking about my workouts, diet, and supplementation just a reminder I post all my workout videos and fit tips on my fitness page: @laisdeleonfitness @laisdeleonfitness @laisdeleonfitness
mathilda_chana : @legendary_diva life goals πŸ‘
sisabeleza : Not too much but it's define πŸ‘ @godlovesugly_25
legendary_diva : Haha u will get there @mathilda_chana
jesseniavice : πŸ’ͺ
lamya_at : @johanpreet
godlovesugly_25 : @sisabeleza πŸ’ͺ
markm_anthony : @shyann_reynolds16
shyann_reynolds16 : MMMM!!πŸ˜πŸ˜‰πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @markm_anthony
prcx_ - itsturtlebruhh - edonk_fit - sarahdraxler -
instagram
laisdeleon - -Lais DeLeon-
It's hottttt! πŸ”₯πŸ˜…πŸ’¦ Happy Labor Day!!!! πŸ’‹
ninaghanmi : haha lol very cute @laisdeleon I love it πŸ˜œπŸ˜‰πŸ˜
lydiabrewart : This hair color!!!!! @amandabrewart 😍😍😍😍
fatiovich : πŸ’
therealldeezy : πŸ‘Œ 😏
nguyen_victoria : You're gorgeous
art.d.m : Your hot
art.d.m : @laisdeleon
maxon75 : НС дуйся...
kaho_yonekawa - basshead_unite - guanatosj - mr_simska -
instagram
laisdeleon - -Lais DeLeon-
Labor Day Weekend Bikini @omgmiamiswimwear Pool Party anyone? πŸ˜πŸ‘™β˜€οΈ
hamedrismanchi : πŸ’‹
indyr24 : Absolutely gorgeous
johnniefranchise : Perfection
adburgess1967 : There is something special about Miss Deleon. She has a inner beauty that shines! You see it in her smile.
kaymay : @omoney
chadenyeart93 : @hoob89
duhhniece : @pchoisf @petercat21 good chop Lloyd
frank3018 : @_icutheads
jnelson52 - cheffgriff - o_doza - deepicasso -
instagram
laisdeleon - -Lais DeLeon-
Tonight's look by: @divamodafashioncouture Where we going?! πŸ’ƒ
jpfitness92 : @elvira_guzman
leslo03 : I love 😍 @vesojitos03
jfreexcnvs : @jumpmandive cooler than a polar bears toenail
_chantyx3 : @gabsz104 can't say this isn't sexy
mister_honduras : @alliedotdot.dot you in this asap!
danaalmannai : @aishaalsultan Ω…Ω† اي Ω†Ψ§Ψ­ΩŠΩ‡ Ψ¨Ψ§Ω„ΨΆΨ¨Ψ·ΨŸ Ψ§Ω„Ψ¬Ψ³Ω… ΩˆΩ„Ψ§ Ψ§Ω„Ψ΄ΨΉΨ± ΩˆΩ„Ψ§ Ψ§Ω„ΩˆΨ¬Ω‡ Ψ§Ω„Ψ­Ψ³Ω† ΩˆΩ„Ψ§ Ψ§Ω„Ψ¨Ψ΄Ψ±Ω‡ΨŸ πŸ’”
alliedotdot.dot : 😍 @mister_honduras
mister_honduras : @alliedotdot.dot next dress for Dr
moneymike2254 - o_doza - goonette_yaya - aubreysmommy_3 -
instagram
laisdeleon - -Lais DeLeon-
Thin Ice πŸ’š Sugar Free Stevia Sour Apple Shaved Ice. First time! Love it!
tvheadjimmy : Bahama Bucks πŸ˜‰
hoodscruples : I like sugar, its good to eat, no Nutrasweet for me
nej_1213 : @laisdeleon ur such an inspiration!!
chrisj_1990 : OMG OMG OMG!!" :)
__thefitnessmonkey__ : Hey gorgeous!! πŸ˜πŸ˜πŸ˜˜πŸ˜πŸ˜˜πŸ’―
mad.lovers143 : Nice
osoumad23 : Thought this was u or Julie when I first scrolled by @joselint
joselint : @osoumad23 I mean I can look like anyone with sunglasses lol
neilsailesman - kevin.armani - sergionegrete._ - hamedrismanchi -
instagram
laisdeleon - -Lais DeLeon-
Hi guys!! I get lots of good questions so I'm working on a Q&A video blog! Wanna help me out? What are some questions you'd like answered? They can be about anything but play nice! 😁 If I choose your question I'll post you/it on the vlog. 😏 #readysetgo πŸ’‹
readysetgo -
spochoa21 : Maravilhosaaaaa....
andresito3108 : De que cuento salistes mujer!?!? Saludos desde Ecuador ;)
jeremy.henderson.779 : Gorgeous smile; )
getwme : What are some other projects u would like to do in the future? @laisdeleon
kiananicholson98 : You look lounge Jessica alba you're so beautiful
_loveisblonde_ : What is the best way to start a fitness/diet regime. Should you jump right in with the workouts or should you start with lighter workouts n work towards harder training? I would also love to know how you can stay motivated because this is my biggest problem. Thankyou x
khobrigi : Hi!How are you?
___missv___ : @laisdeleon do you have any workout tips/routines for someone with bad knees?
_tiffanyanderson - sdotminto - prouddaddy_25 - mrkennyxd -
instagram
laisdeleon - -Lais DeLeon-
I get a lot of questions when I post about my @fitmarkbags. Anytime I talk about my favorite things I wrote info for you guys in the caption because I know some of you will ask. Here are a few questions. πŸ’₯Where do they sell these? I get mine at www.fitmarkbags.com πŸ’₯This one is too big, do they make different sizes? Yes you guys, they make do many different bags. I just get the bigger meal management bags and this huge duffel because I travel a lot. But they have different styles, sizes, colors. Whether you want to pack meals for a day or a week, gym bags & yoga bags. πŸ’₯This is only for "meal preppers" and traveling. (Ok I know that's not a question but...) No, you can take you lunch or just snacks to school in these like anyone else does but this way everything is more organized and stays fresh. πŸ’₯Do they come with the containers? Yes, all of them come with the containers, ice packs, and some with shaker bottles w/ supplement compartments. πŸ’₯Do you have a discount code? Unfortunately, no I don't. But if you follow @fitmarkbags on IG you can catch special sales, giveaways, and deals. πŸ’₯Why do you like these so much?! Because "If you fail to plan, you plan to fail!" You heard it a million times and I'll say it again. How many times have you been trying to eat healthier and find yourself in a situation where there's nothing healthy ready to eat and you're starving so you have to choose between fast junk food or starve until you get home only to have to spend time preparing something? A huge part of staying on track is being prepared, having everything you need when you need it. We take a gym bag to the gym, we take out purses everywhere, briefcases to work, why should your meals and supps be different and not prepped? #laisapproved #nicebag
laisapproved - nicebag -
sehnelson : I totally want one if these bags! For a mom on the go from the gym, school or to the park with my toddler, I could keep our healthy lunch and snacks fresh and not have to stop and try to find a "healthy" food option at the fast food spots! Momma got to stay on track! Thanks for showing me this awesome bag! 😘 @laisdeleon @fitmarkbags
heyy_alex : You're so hot.
cristauxroyale : Love the bags! πŸ™ thanks for sharing
mroiawwready : Those bags waterproof?
timothy360 : @tailoredkang
rigdiesel : Long story short!
arielmarie42 : Fucking perfect.@charmayned
bsraozgci : @jamalsensei lies, vielleicht weist du dann wieso du sie kaufen "solltest"
ryagra808 - daphbg - vanndaraxoxo - suffer_mbs -
instagram
laisdeleon - -Lais DeLeon-
πŸ˜‹πŸ΄
talkfitness2me : This look sooooo good
k.m___ : is that like appetizer? I eat so much that is a snack to me πŸ˜•
brandon_g_44 : Im gonna have that this wknd, grill is on stand by.
michael.j : Is that salmon?
fit_to_inspire : I'd like to cook for you one day! 😍 πŸ’ͺ
oscarfelipeh : @small_laurita
antonio_perumal : @thashni_naidu
louied87 : Stinky pee
agey007 - 2gr8_music - astonwaite - omgitsoth -
instagram
laisdeleon - -Lais DeLeon-
Speak only words worth hearing πŸ’‹
zuttzilla : πŸ’―βŒπŸ”Ÿ @laisdeleon
kaisariqbal : @karmsidhu
lauriecunamay : @bvigilia
jeffjahmar : Wow
aashu_india : Looking hot
stackbundleson : Pero
izel_k : Woowβ™‘
thewellnest : @laisdeleon like the Word of God from the mouth of God directly...truly a blessing when you hear...care to hear?
horizon1966oaf - 1_of_nyc_finest - 081013_julian - dayanax18 -
instagram
laisdeleon - -Lais DeLeon-
Kick-Backs with my @bforcebands πŸ’ͺ I take my #bforcebands with me to the gym. Added a light burnout set at the end of my heavy leg workout with just one band. But you can adjust the resistance by attaching 1,2,3, or all for 4 bands to the ankle strap. Squeeze & feel the burn! πŸ”₯ Get FREE shipping on your order with my discount code: "laisdeleon" at BForceBands.com ! πŸ‘
bforcebands -
jimmy_powers : @herba_bella @az_herbaqueen @lovely_kp @a_robbie πŸ™ŒπŸ˜‘πŸ™Œ
msaalysse : @ashleighbrione I likey
izel_k : Perfectβ™‘
lucasgriego : @renattanichole we will try this
omarm702 : @real805702
3thanlong : Song??
aznlilraymond : @annakayyyy
yoliie : @aless_machado t'aime ma femme ?! 😍❀️ mon bb
kyliebanicevic - theylovekrissy_ - chivas_nmbr8o - rey_velez76 -
instagram
Iconosquare feedback