laisdeleon

Fitness IG @laisdeleonfitness Twitter @laisdeleon_net FB.COM/officiallaisdeleon YouTube.com/c/laisdeleon πŸ“§ Business training@laisdeleonfitness.com
http://www.bodybuilding.com/fun/9-healthy-ways-to-lose-weight.html
74 12210
23 1565
221 12978
103 16775
315 20834
47 8156
121 15384
380 22901
93 6267
127 9165
76 11880
436 13012
146 13687
184 21061
307 17256
116 14978
288 21258
244 14325
142 17376
67 10637
120 15317
519 8909
152 14856
143 6868
47 10452
226 8632
88 12428
225 17480
221 10935
60 9819
68 12251
89 7029
118 16104
laisdeleon -
Happiness is being able to take my time cooking a nice dinner in my most comfortable sweat pants. β˜ΊοΈπŸ™Œ - Sometimes I like to follow a recipe and sometimes I like to throw a million random ingredients together to see what I end up with. 😁πŸ”ͺ Wish me luck! Do you guys love or hate to cook?
nerdy_maria : @jordanrodeiguez21 imma keep on tagging you in these πŸ˜‚
garyconner72 : Very beautiful
orekul_nanreh : Much Much Much Much picture brilliant. β€Ό Eyer person divain.. πŸ’Ÿfigure athlete body beautiful curves Smashing beauty πŸ‘™πŸ’πŸ”₯πŸ’œπŸ‘πŸ‘ŒπŸ™Œ @laisdeleon
kareemslick : @laisdeleon You are one breathtaking Woman keep doin your thing Miss πŸŒ·πŸ’―πŸ‘ŒπŸ’ͺ
rafiqul2015 : So sex,y helen.
rafiqul2015 : You r so sex,y helen.
hamedvafaeii : My love
amilasalipasa : I like to taste what you are cocking
ivagottani - mohamedesamfit - javad4934 - sharkcheeseburger -
instagram
laisdeleon -
Have you tried these @bforcebands yet? If not, #bforcebands is having a great sale. Buy 3 lateral bands or mini loop bands for the price of 2! These are great for home workouts and travel but I even bring them to the gym with me & incorporate them in my #laisdeleonfitnessprogram warm-ups & workouts. Offer ends Sunday! Free Shipping with code: 'LaisDeLeon'
laisdeleonfitnessprogram - bforcebands -
kuupeterson : I got! πŸ‘ I'm using it to help train my daughter's softball team.. I could use more videos on how it can be used .. We've tried the side squats and some arm workouts.. (These teenagers are always asking for butt exercises lol ) Thank you! πŸ‘πŸ‘πŸ‘
laisdeleon : @kuupeterson lol!!! I'm on it!
mayorga505 : Can you get one of each or does it have to be all the same to get the free one? @laisdeleon
vanessayala : @alextraordinarygaylardo
im_roland : @danisefernandez
laisdeleon : @mayorga505 good question... @bforcebands ?
bforcebands : @mayorga505 the cart will mot recognize the purchase but you can purchase the 3 laterals & send me an email after stating that you would like the mini loop free instead of the extra lateral
mayorga505 : Ok. Thanks guys its for my girlfriend but I think I'll give it a try
luiz__august0 - fitness_junkie_jr - was_ist_denn_los - rachaelhealth -
instagram
laisdeleon -
I often get asked what my ethnicity is.. I'm Brazilian & Panamanian. I was born in Brazil but moved to Panama when I was little. While Portuguese was my "first language," I lost it because everyone around me spoke Spanish, I was young, and I didn't want to be different so I refused to speak Portuguese anymore. πŸ˜” I learned English when I was 8 years old and Italian at 14 when I lived in Italy. I now have no one to practice my Italian with and I'm extremely rusty at it.😩 - I think it's beautiful when families instill the importance of learning multiple languages early in life. I can't stress how helpful & beneficial speaking multiple languages has been for me and how much I wish I hadn't lost my first. - I'm extremely thankful for the opportunity to have traveled and lived in as many places as I have! 😍 - What about you guys? Where are you from and what languages do you speak?
ried_miah : @x.kallu.x damn 😍
mangochriis : I'm from Martinique a small island in Caribbean. I can speak French, creole Portuguese, english and spanish I love learning foreign languages...
vigorous83 : i can teach you italian, fluent
vigorous83 : im from Palermo, Sicily...curently live in New York
yankees69 : Mwahhhh
eliezer68 : Perfect combination! Came out outstanding! Beautiful @laisdeleon
sdtriller : @laisdeleon are you in Vegas now?
mike_bh_one_tb : Love panama! Can't wait to live there!!!
said___galal - joshedwards199 - carlosarcentales37 - javad4934 -
instagram
laisdeleon -
The UK was amazing!!! It is beautiful! I had a blast with my @nlaforher team mates and met some new friends at the expo. Everyone was so nice! I'm so thankful for the opportunity to travel to see new places and experience different cultures. It wasn't my first time in the UK but it had been a long time since I was last there. Even though the language is English and we have a lot of the same things and media/social influences everything is sooo different!! The vibe, the food, the people, the service industry, they even walk and place escalators on the opposite side! Lol it was fun seeing all the differences. - It seemed the popular music was the same, the girls I met all love to workout and work on their booty gains, and it seems everyone wears #GymShark! Loved how everyone was pretty health conscious and care what they put into their bodies. Cheers to the ladies who took the time to ask about ingredients & loved how clean and filler-free @nlaforher products were! πŸ‘πŸ‘πŸ’• - Next time I'll plan the trip better, I need more than a week to explore & get adjusted to the time difference. See you next year UK!
gymshark -
venecpaz : Bellisima Dama 😍😍
renesito11 : Preciosa πŸ‘ŒπŸΌπŸ˜
warfieldseth6 : Bae 😍❀️
mr_rightb : πŸ˜πŸ˜πŸ˜‹πŸ˜˜πŸ˜˜πŸ˜˜
zouklover972 : When r you back in London?
josh_prdgcollective : @sofiaamaral
vanillachoc_swirl : @laisdeleon please check out my fundraiser http://www.gofundme.com/sydnicollegefund @laisdeleon I'm trying to further my education!
fernxcheesehead : Girls with chucks. 😍😍😍 @prettty_ricky
said___galal - gaftab_mehran - mohamedesamfit - javad4934 -
instagram
laisdeleon -
Feeling blessed. It's taken me some time to realize that happiness isn't a finish line you reach, it's a process of living in the moment and being thankful for everything you have while you work towards the things you still want. - It's so easy to get lost in the "I'll be happy when ______" that we forget to enjoy what we have. - "The happiest people don't have the best of everything, they make the best of everything they have." - You can always be more successful, you can always get in better shape, you can always have more & be better. Success is a moving target. The sooner you realize that and stop associating happiness with a deadline, the sooner you'll start enjoying life and your blessings NOW. - I'm not in the best shape I've ever been, but I'm the most comfortable I've ever been in my own skin. I'm doing great but I have so much more I want and plan to accomplish. Enjoying the journey and thankful for the experiences! πŸ™ŒπŸ™ @laisdeleonfitness - Outfit: @elite1fitgear
danlax10 : Well said you have a great attitude!
cloutgod_00 : @joe_ambrosio @aidankusnecov
bojeez_ : @cigano____
hossam_maged : Nice athletic outfit @laisdeleon
mojo_ocho : @aimanberetta @dbl_r I actually read the text lol πŸ‘πŸ»
mojo_ocho : @miss_rolsbrackley
apra0101 : On it
douglasvenancio124 : @Eduardofelipelima
s_peattie - wasim_ra - strikensavage - elman__shayan -
instagram
laisdeleon -
#bodypower shenanigans at the @nlaforher booth with the girls and some guy with sweet "football" skills πŸ˜‚βš½οΈ - If we took pix remember to tag me so I can see & like them! If you're in the UK come by the #BodyPowerExpo @nlaforher booth D78 to say hi!! πŸ™‹
bodypowerexpo - bodypower -
tony007g : @1daisy7 😒😍
tomcarr9674 : The most beautiful woman I have ever seen
nico_salcedo : Thats @dcfreestyle , right?
rvdg01 : You rock that outfit! @laisdeleon
cjay773 : @jennamariee_22 gawd damn! 😸πŸ’ͺ
jennamariee_22 : @cjay773 goals haha
getwme : Hope your enjoying the UK Lais! :)
youknowa : @wegrindfitness
mohsen.______ - maxb2705 - javad4934 - sharkcheeseburger -
instagram
laisdeleon -
I'm here!! At the #UK #BodyPowerExpo If you're in the UK, stop by the @nlaforher booth D78 to see me! I don't come to the UK everyday guys! I'll be here all day taking selfies & kissing babies πŸ˜˜πŸ‘ΆπŸ’‹ We have awesome free samples and #nlaforher swag so don't miss out! #bodypower
nlaforher - bodypowerexpo - bodypower - uk -
larry_byrd_ : @_reyole
hairy_chested_beast : Very sexy beautiful fit babe you are Wow drop dead gorgeous beautiful
shahab.as199628 : So sci
shahab.as199628 : Sxi
cpierre82 : @dandeelion7 .....
deeperthanone_808 : @sidewaystreet bruh
_marisaaanicole : @laisdeleon I was considering using NLA for her but I'm not sure since I'm still at a young age (18) and I'm quite small. What would you consider?
apra0101 : Pink
fredyduron93 - sharkcheeseburger - javad4934 - rk_lumar -
instagram
laisdeleon -
When you find out the #UK currency exchange rate. πŸ˜³πŸ‡¬πŸ‡§πŸ’·
uk -
sepatuwakai_cuma_rp100.000 : cool !
red_weed_ : ♥β™‘♥β™‘♥
devuesom : if i could get this ill do this for a min
bijjjaaannnn : @marrrtiinnnn
jaysimss : @cleo.leo
alexandre_baeta : @femacsantos assim
alexandre_baeta : @femacsantos seu objetivo
jojocox87 : @cldalcaraz89
fredyduron93 - s_peattie - tally_bandit - evertonamt10 -
instagram
laisdeleon -
The UK adventure begins! πŸ‡¬πŸ‡§βœˆοΈβœŒοΈπŸŒ… w/ @ericajanelle_ meeting team @nlaforherπŸ’• - Follow NLAFORHER snapchat! - #eurotrip #bodypower #uk #bodypowerexpo - Where are all my UK friends at?!? πŸ™‹ I need a head count! lol
bodypowerexpo - eurotrip - bodypower - uk -
taatah3 : Noooo! 😒 πŸ˜­πŸ’”
ellabarros : @laisdeleon I have tickets and I'd absolutely love meeting you in person, I just don't feel confident enough with my own body to take such big step. I know it sounds silly, but everyone at the expo is so fit and healthy and I'm a bit insecure with the fact I didn't reach my goals and I don't feel like I'm anywhere close to where I want to be yet and for that reason I'm hesitating a little, so I haven't really made my mind up on whether I'm going or not. πŸ‘ŽπŸΌ
gloryboyhas : @ellabarros be strong... πŸ’ͺ all mind talk
ivatanku : She'll be in Birmingham! I wanna gooo @vividverve
vividverve : @ivatanku no way 😍😩 I used to follow her. There's sooo many body builders that I wanna meet there this weekend. But I'm at juniors birthday bbq so 😩.
ivatanku : It's a real shame she won't be in London! Kill 'em in Birmingham @laisdeleon x
laisdeleon : @ellabarros what?! No love! The expo has nothing to do with being perfectly in shape at all! It's a chance for you to come out and get more motivated, learn more about different supplements, shop your favorite brands at discounts, meet your fav fitness personalities, and have fun! No one is there to judge you. I'd love it if you'd come check it out, would love to meet you!
qwerr13 : Good
bboy_pablomc - din029 - a_l29800 - aidandhamoon -
instagram
laisdeleon -
At the airport just casually browsing for magazines... Lol @ironmanmagazine - What's your favorite magazine?
juleszyy : this girl though!!!! 😱😨😭😍 @thenutritiongoddess
thenutritiongoddess : @juleszyy she's one of my favs!!
nesma_desoky : your my motivation @laisdeleon
miss_regina84 : @cjay773 πŸ‘€
cjay773 : @miss_regina84 πŸ‘πŸŽ†πŸ’ͺ
iamdmfc1972 : Please send me an autographed copy mami... @laisdeleon πŸ˜šπŸ˜˜πŸ˜πŸ’―
hairy_chested_beast : You're so beautiful sexy girl damn drop dead sexy I can't I can't get over my head how beautiful you are how sexy you are Wow s*** got a great body that's for damn sure
keepcalm_r : superb work keep it up
welson_5ilva - sharkcheeseburger - ltfylbrmwy - sweetpoppa1 -
instagram
Iconosquare feedback