Important notice - Major update coming on June 1st. Please read carefully.
eferch_24 : @a_new_nate
lex1791 : San Diego next!!! Lol @laisdeleon
who_isalexx : Will you be at the Europa Dallas expo this year.?! @laisdeleon
ashelina_ajw : ashelinaross
modelkid__ - lilysworld129 - fo0o94 - alexxandriathegreat -
Last Breakfast in San Jose Grapefruit, oats, breakfast sandwich, multi & superfoods chews, #HealthyHer and Omega 3 supplements by @nlaforher👌🏼😋 - Feeling thankful for all the love yesterday at the fit expo. What should I see in the Bay Area before I head back home?? Leave me some suggestions below!
brian_mtb510 : Hey,lais are you going to be in a ceratin place in sf meeting people? I want to see you so bad and take a pic,its been a dream @laisdeleon 😘😍
wackeejackee7 : The Mimosa Cafe on Pearl! Also didn't realize you're from Albuquerque! That's so awesome! 😻
jaredneidlinger : @ohyazmine is that watermelon or sushi @laisdeleon 😍
3rinlynns : You should probably show some love to New Mexico.... We've been patiently waiting for you to give us some love 🎀💗
shiran_gk - jen_n_juice - chuyu_k2 - alexbustillo1 -
laisdeleon : @your1.andonly DM or email it to me. Your page is private I can't see it.
laisdeleon : @your1.andonly I posted mine on snapchatt
your1.andonly : Okay I'll DM it to you @laisdeleon
igor.goo : 👍
mlopez0104 - rachel_b150 - tunacan006 - benlyons_96 -
Having a blast in San Jose with team @nlaforher and so happy @dr.beauhightower could come join me! 😊💕 shoutout to @carynnicole for capturing my moment of happiness when Beau arrived. 🤗🙈
camilleg33 : @laisdeleon soooo was this a good friendly hug or a violent love hug?...Im soo confused!! 😂😂😂 @dr.beauhighitower
theactordj : I'm with Celebrity Sweat. It woulda been cool to meet you.
dr.beauhightower : @camilleg33 a little bit of both 😉
eduardoariias : 💔💔💔💔💔💔💔😢😢😢😢😢😢😭😭😭😭😭
r_tricky_d - vash01 - _na2_ - ahmed_adii -
iwonnutrition : safe travels! #iwon
chhaviverg : @laisdeleon could you make a video on what foods/snacks you bring with you while traveling? Especially on long road trips to avoid too much fast food and worrying about food spoiling.
mike_v_1949 : Damn, my wife and I saw you in the gym today, we weren't sure it was you, she would have wanted to say hey! Guessing you will be at the fit expo!
igor.goo : 🙏
_selinataa - adjim40 - pineapplepenguin24 - fitnessginger -
Double Tap if you like to start your day with a workout! 💪🏽😅💦 It's DEFINITELY a pre-workout kind of day! It's gloomy out (hate that), stayed up late, up early this am, so much to do before San Jose Health & Wellness Tour tomorrow! - @nlaforher Uplift Pre-Workout coming in clutch! 👌🏼 (www.nlaforher.com)(20% off: LAIS20) - So excited to meet my Bay Area Ladies! 👏🏼
coachzfitness : I wanted a picture with you but when I walked over people were there and then you walked away: (
lobbyloulou : @stuartw2507 😍😍
__marcelag.94 : @jamesgz7 I will look like this ! Promise 😭☹️🙌🏻💕
jamesgz7 : @__marcelag.94 💕💕💕💕
davy_motiv2fit - juansl75 - gintaream - melanlg -
External rotations using a cable machine or bands. This is a rotator cuff strengthening exercise that eases shoulder pain, creates stability in the shoulder and improves posture. 👌🏽 "Say no to standing external rotations with Dumbbells" @dr.beauhightower [READ MY PREVIOUS POST FOR INFO ON WHY] 💥Tag a friend who'll find this helpful!
cnrdwd : @gahlamitay
quinnchee13 : Been doing these for over a month helping but rotator still killing me
aliciajanae_ : @magnusgym
sfrogozo : @allytacdol this is what we were doing
valeriya756973 - losgz53 - jahiza2901 - a_2da_j91 -
SAN JOSE, CALIFORNIA!!! We are coming for you! This Thursday, May 19th, 2016 @ Third Space Fitness ••••• We are so excited to meet you all! Please RSVP to this FREE event by visiting: https://nlaforher.com/events or tap the link in @nlaforher bio & we will make sure to have a swag bag for you! •••••• This FREE event will be hosted by your favorite #NLAforHer athletes! Each event includes: -Group Workout led by Team NLA athletes -Q and A with your favorite NLA Athletes -Nutrition, Motivation, Training, and Supplement Discussion -Free NLA Samples, Swag, and Product Giveaways! ••••••• EVENT DETAILS: When: Thursday, May 19th, 2016 at 6pm Where: ThirdSpace Fitness, 550 S. 1st St, San Jose CA 95113 - Who's in???
_m3rd : Will you be at sj fit expo?
laisdeleon : @your1.andonly yes I am babe I'll be there starting at 10am
your1.andonly : Yay! I'll be there to see you then ❤😊 @laisdeleon Thank you for actually replying most fitness athletes don't reply to there fans... Your a big inspiration to me😊
mystk98 : So great meeting you beautiful ladies!! Thank you for coming out!!! 🙏🏽❤️😘
nicole_fitness12 - _itsmarissaaaaa - shaleemargon - bigdawg_fitness -
Life is GOOD! 😊 Summer Shred HIIT Cardio ✔️ done Perfect weather ✔️ Top Down🏎 Sippin on my @nlaforher #HerAminos Post-workout to ensure I preserve my hard earned muscle as I get leaner! 💪🏽😏 Headed home to work on the "Supplements 101" YouTube video for you! - Discount code: LAIS20 for 20% off at www.nlaforher.com - Double tap if you're having a gooood day! Comment below any supplement questions for me to answer in the video! 👇🏽
laisdeleon : @mscassysandy I can help! Let me know what your goals are and what questions you have
mscassysandy : @laisdeleon I want to lose weight but maintain as much muscle as I can! I also don't take vitamins but I want to start! I am 5'4" and weigh 158, 32 years old. I have been lifting weights for about 2 years but haven't always been good with my diet. So I am starting to count macros and I want to get a good supplement regimen. I usually get to the gym 6 days (2 hours each) a week all lifting and 3-4 cardio but I started a new job and I am only going maybe 3 days a week now😩. I just need any products to help with weight loss and maintain muscle and for over all gods health! And I need help with time of day etc...
liz.amezcua : Sexy 😜😘
lovetofitness_dea : goals
yummy_momo - beautybyvilla - callmesnacktime - louieloo22 -
Tag a friend if you like me to post more workouts like this @bforcebands WOD! 💪🏽 - This a cardio based workout straight from my Summer Shred Program we did earlier this week. Try it! - 30 Band Jumping Jacks 30 Low Backwards Crab Walk 20 Monster Walk (forward) 20 Monster Walk (backwards) 10 (4) Plank Jacks + Plank Push-Off 30 360' Pop Squats X4 🔥💦🔥💦🔥💦🔥💦🔥 - Get the bands at Lais.BForceBand.com Discount code: laisdeleon
hawaiianbredd : @l0v3_baculp0
l0v3_baculp0 : Can I get a band? Lol @hawaiianbredd I need gloves too and a belt eventually lol
xgabo100x : Ima get you a set of these @alejandraceciliaa
jqthebeauty : @skarrdx @georgie_alchemy
livetolift2016 - iggyeffect - samira__ghm - carlinhosmanzano -