laisdeleon

Fitness IG: @laisdeleonfitness Twitter: @laisdeleon_net FB.COM/officiallaisdeleon πŸ“§ Business: training@laisdeleonfitness.com Train With Me! πŸ‘‡πŸ‘‡
http://laisdeleonfitness.com/train-with-me/
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laisdeleon - laisdeleon
Don't forget @nlaforher #BlackFriday sale! 20% off + water bottle & free shipping. Use code: LAIS20 www.nlaforher.com
blackfriday -
dre_r : #SupTho
david_relentless_rosa : Hahaa
johannesstaarthof - raudelwilson - _borisov.v - eazyed305 -
instagram
laisdeleon - laisdeleon
TGIF! It's so nice and sunny today so I'm a happy girl! 😊 Hope you're all enjoying all the #BlackFriday deals! 😏 My favorite activewear brand #GymShark is having a 20% off the entire store sale. Just use code: BLACKFRIDAY πŸ‘Œ
gymshark - blackfriday -
luisantgil : Nice
gahealthyfit : Body goalπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘
brazilexican : Hell yes hella bad! :)
jesus_hunter : @tinaaldana
chriss.igg : @dat_badass91
dat_badass91 : She's gives me hernia's <3 @chriss.igg
lagc1808 : πŸ˜πŸ˜˜πŸ’‹
matinpoorahmadi : Hello you have anice pic very pretty
marianasmolkova - frederick.tyler - bosnjakovicharis - slalgy -
instagram
laisdeleon - laisdeleon
If you've been wanting to get yourself or a loved one @fitmarkbags for the holiday, here's your chance! #BlackFriday sale 20% off everything in store using promo code: 'FRIDAY20' at www.fitmarkbags.com πŸ‘
blackfriday -
reemahlawiyeh : 😍
mahyar_pour : @amitisbasiri
fitmarkbags : πŸ‘πŸ‘
champagnecindy_ : @rickym0894
frossloco : πŸ‘…πŸ’‹πŸ‘…πŸ’‹
tjukki : 😱
hammermark33 : Future you? @christ_anna
christ_anna : @hammermark33 only in my dreams lmaoo
ellieewallacee - josevelasquez97 - branbrantheman15 - 3ethie -
instagram
laisdeleon - laisdeleon
Shoutout to my arms for always being by my side 😏πŸ’ͺ #gymshark @gymshark
gymshark -
husam_maher : 🌷
oboogie2979 : @Joekah @djpepitonyc @killakn32 @prznewera
that_tnat01 : @dre_mane01
ibeklonecuhh : U r life 😍
promhub.network : DAT ASS!!! GAWD DAMN!!! IT'S CUTE THOUGH!!
necessaryruffnesssc : @_80beats_
imaginerob : Cute lil booty
african__savage : ^^^ yo said little, thts pornstar ass , except it's real and has shape. Regular girls needa start doing squats man, smh
fit.bodies1 - mmmayasarita - ernie1220 - getengelby -
instagram
laisdeleon - laisdeleon
Ok so a while back I said I was going to work on being able to do more of these. Welp. As you can see I've been slacking! In a few weeks of not doing them I now I can't do as many as I could when I set my goal. πŸ‘Ž Posting this as reminder to myself that like anything in life practice makes perfect and consistency is the key to improvement. Thanks to @angelo_duran for always pushing me and not letting me get away with slacking anymore! Lol 😩 I let you down coach! 😜 If you're in the #ABQ area I highly recommend him as a personal trainer. πŸ‘ŠπŸ’₯ if you're interested in joining me in my small group sessions let me know! #NM #505
abq - 505 - nm -
brittlawsonx : I wish I could do that haha @s.bell_
poetiic_justiice : @tiisha_starr @riika91
alesgerli : @kenan_alizade
kenan_alizade : Demek 5 tane ha? @alesgerli
alesgerli : @kenan_alizade 4ildi turnik vurammirsan(
kenan_alizade : 1 gun eliyecem,yalniz 1 gun...
tencentjj53 : Be more tight when doing chinups you movin all over the place.....
noufissamza : @hananquest
thrillmcgill8 - jonathanmarenco310 - bawsey360 - teeshay__ -
instagram
laisdeleon - laisdeleon
New Ab Workout up now on my Online Training Program! πŸ’ͺ Follow my fitness page for more in-depth fitness tips, workout videos, and recipes! ---------------------------------------------------------- πŸŽ₯@laisdeleonfitness πŸ“@laisdeleonfitness πŸ“²@laisdeleonfitness πŸ‘@laisdeleonfitness
bezawitadele : @anjaahpew
amaya_s2k : ❗️❗️❗️❗️❗️❗️❗️F4F ❗️❗️❗️❗️
thesolucien : So when u gonna stop being brand new and come get a bite to eat with me at Cheesecake Factory?
swoosh_24fit : @lorenamour64 she just keeps improving #lawd
molo014 : What ab workouts do you do??
tosta.89 : @bailando.o 😍😍
1234mohs : Lik
alexxxcito : @lorrainecabrera
jaedub_juice - thrillmcgill8 - gordo_billzz - onlythestrong93 -
instagram
laisdeleon - laisdeleon
Beautiful day! Snacking while I plan my meals for the week! πŸ’–
healthyher -
suraarchitecture : Ψ§Ω„Ψ¬Ψ³Ω… Ψ§Ω„Ψ¬Ψ³Ω… @gaida_omarii
rheaad : @emma_lynnnn_
davoodbaghdar : @mahla_sk
gaida_omarii : @suraarchitecture بديش Ψ§ΩƒΩ„ 😒😒
efispgr : = heaven
f.hoss80 : @laisdeleon where are you from lady
carlosvigneaux : @octaviovat_ waxxxxxxxita
octaviovat_ : @carlosvigneaux πŸ™ŒπŸ˜±
thrillmcgill8 - gordo_billzz - marisol_tena - bawsey360 -
instagram
laisdeleon - laisdeleon
Feeling a little flat... You mean to tell me I can't just eat everything in sight, stop working out and expect to stay in the same shape?! πŸ˜±πŸ˜‚ Its been a fun couple of weeks, I've had my share of treats!πŸ•πŸŸπŸͺπŸ”πŸ© Hope you guys have been more balanced than I have lately... But it's ok if you haven't. It's called being human. Join the club! There's several billions of us. 😏 I'm so ready to get back on track for the holidays! 😊
killlla_b : @forgetaboutmoneyiloveyou
tat_soo_mee : Same πŸ˜”
nutnbutapnut : thanks whatever you ate went right to my waist because it sure didnt go to yours!
fabi_jrsmom : @mel1_ina we human tho
mel1_ina : lol 😏 @fabi_jrsmom
dat_dude209 : @sbchin29
dbombase : @grizzol @riteshg omg
paulj671 : Something serious boy
thrillmcgill8 - marisol_tena - buytro - kxng.jemi -
instagram
laisdeleon - laisdeleon
Finally got the new iPhone 6 and I LOVE it! My selfie game is about to be so on point! 😏 Thanks to @rytheverizonguy for helping me out! If you already have verizon he can help lower your bill and if you're stuck in another contract like I was he can help you get out of it & upgrade. πŸ‘Œ His contact info is on his IG: @rytheverizonguy @rytheverizonguy
silverbackgurilla : @brown_nevarez
bvear : @yaskhow
107miguel_bull_terrier : @laisdeleon hola
lovely_j_rain : Marry me 😍😍😍😘 #NoHomoWellMaybe
followthelita : 😍
devmorgan83 : No lais bro @rhoopz
alixwilliam : Happy Thanksgiving you Amazing Beautiful woman you!!
dalepadalik : Lovely eyes
marisol_tena - _ewdx_ - orvaldo_silva - kxng.jemi -
instagram
laisdeleon - laisdeleon
Do you guys meal prep? I don't prep tons of meals for several days at a time because I prefer fresh food. But I do try to spend a couple minutes in the morning food prepping for the day. It makes it so much easier for me to stay on track this way. What I do/mean by food prep: πŸ”Έ I plan my meals for the day.πŸ“ πŸ”Έ Defrost items needed.πŸ—πŸ– πŸ”Έ Wash & Cut veggies and fruits to make cooking the day's meals fast and to have healthy snacks on hand.πŸ…πŸ πŸ“ πŸ”Έ I prep one giant salad for the whole day. πŸ”Έ I cook batches of carbs (ex: brown rice/quinoa in rice cooker & kept warm)🍚 πŸ”Έ If I can, I grill some chicken for some quick salads or sandwiches. πŸ”Έ Sometimes prep slow cook dishes in crock pot for dinner when I get home. 🍲 πŸ”Έ Make fruit infused water pitchers.πŸ‹ πŸ”Έ Prep all my supplements in their shakers or pill storage containers.πŸ’Š πŸ”Έ And pack snacks & quick meals to take with me on the go in my @fitmarkbags meal management bags and containers. (so I don't resort to fast food or starving when I get hungry and not home.)πŸ‘ πŸ’₯Tag a friend who would find these tips helpful☝️
princeambriz : @melizzzzzzza
dsteele23 : Insane body
nur_talibah : @cory_blsmn
nyathevampire : @Sexi_luv_ if we did this together everyday we could def be on point quick!! And save cash
stannkykush2.0 : I'm going to have to try this
mybluejeandiet : Nicely said. I go by TR, writer of "My Blue Jean diet -tell me I'm Cute" books
allendudley : @stephkneisley
cinnamin18 : Thanks for all the tips u give!! @laisdeleon they are awesome!!
jons4life - st.ock - trankilo_nyc - b_tchwutt -
instagram
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