laisdeleon

@laisdeleonfitness Twitter: @laisdeleon__ FB.COM/laisdeleon YouTube.com/laisdeleon πŸ“§business@laisdeleonfitness.com πŸ’ͺtraining@laisdeleonfitness.com
http://youtu.be/n4Nk1ldp6ug
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#naturalcyclesnc #specialoffer #fertilityapp #free
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06/02/2016 22:27:37
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#chefdeleon
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#alwayswantedtosaythat #eyebrowsonfleek #permanentmakeup #sheilabella
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#majorπŸ”‘ #beaufriend #bestfriend #happygirl #pic #moose #seewhatididthere #sorrynotsorry #andputsupwithmymoodybutt #grateful
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#goals
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#herwhey
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#goodhairday #minimalism #lbd #simple #whenindoubt #ootn #rockthatallblack
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#thefitexpo #1111
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#meyesterday #help #laisdeleonfitnessprogram #heraminos #justneedsomeair #imokguys
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laisdeleon -
@mariza_villarreal offers over 800 FREE WORKOUT ROUTINES! Get started today! Follow her page for motivation and fitness ideas! πŸ’ƒ πŸ’ͺ @Mariza_Villarreal πŸ‰ @Mariza_Villarreal ❀️ @Mariza_Villarreal
mansonclara : @xoxoitzy_
_mark_07_ : @ll_maga
rich.est1989 : She's a pornstar Nina Mercedes
evelopez21 : @v_lleydoll the squat life!
v_lleydoll : But I'm hungry lol 😫 @evelopez21
rdoobie : @sierra_grieco
gigibonita1 : @fanysblowout
kar__ris : @lovelee_lilli
brianna.jessica - dapifatjon - maneeshpil - paydar.hm006 -
instagram
laisdeleon -
Who would want to try this FULL workout?πŸ”₯πŸ”₯ I will personally give the full detailed workout to a few who want to try it! 😏 - Just a quick example from one of my workouts with @teamturningpoint this week to show you how I incorporate weight training, plyos, & band work using some @bforcebands equipment for a well rounded leg training session. Working on strength, explosiveness, & glute activation here! πŸ˜… www.bforcebands.com Discount code: LAISDELEON - πŸ’₯Just comment below if you're interested and tag a friend to do it with! πŸ’ͺ🏽
naomibeautyfitness : @robinbrik tuigje πŸ˜‚
labellaortega : I'd do this is a heart beat @rocktega
miss_motzy : @roe.lexx
angiesayywhaaa : Please pick us !! 😒😒 i met u at the Aneheim fit expo and again at the LA one I love u!!! @acebetzy @nat_ace
plzebelivit : @beastyvee looks like Juanita
beastyvee : @plzebelivit omg i didn't even read ur comment and i just clicked the video and thought the same thing!!!!!!
workitout2day : I want to try this workout @408snm
vendequeso : @fortisbellatrix así hay que hacer πŸ˜›
stevenbuitragocastillo - jam1898 - ismailyouse - maritzaocrealestate -
instagram
laisdeleon -
Protein Peanut Butter Cups!! πŸ˜πŸ˜‹ Love this as a dessert alternative, healthier than processed snacks without depriving myself. Seriously THE BEST dessert I've ever made! You gotta try it!! - πŸ’–RECIPEπŸ’– Ingredients: 1 frozen banana 3 Tbs all natural peanut butter 3 Tbs peanut butter powder 2 scoops @NLAforHer #herwhey Vanilla (NLAFORHER.COM discount: [LAIS20]) 1/2 cup non-dairy milk 1/3 cup dark baking chocolate chips (I use semi-sweet sweetened with stevia) Instructions: Mix first 4 ingredients & 1/4 cup milk in blender or food processor. Melt chocolate chips with 1/4 cup milk in microwave in :30sec intervals stirring between intervals. Layer chocolate and protein peanut mixture into cupcake molds. Freeze for 2 or more hours. Makes 6 cups. Enjoy!πŸ‘ŒπŸΌ - πŸ’₯TAG A FRIEND WHO SHOULD TRY THIS! Do you guys like these recipe videos? I'd love to hear from you! Let me know if you want to see more easy recipes like these and I'll keep posting! 😊
herwhey -
ky_cloud : @larryvivid
larryvivid : @ky_cloud make me someπŸ˜˜πŸ˜‹
gypsycheetahboy : Thank you so much!!
robalcine : @l.e.v.i_g
mallorycyphh : @thekatieduncan do you follow her she's perfect
kanani.wasilk : @eduardo.patino
sarahventuro : @rachelventuro
oefelix : @luisthegymguy
paydar.hm006 - mrinalratna - skyblu_gator - 1ofnonetiff -
instagram
laisdeleon -
Ok ladies, girlie talk alert! One thing I get asked about privately very often is birth control & if I think it affects weight loss/gain so I think it's time to address it. [READ BELOW] - It's important to remind you I'm not a doctor, every woman is different, and you should always research and make the best decision for you and your lifestyle. I can only speak from my personal experience. - I took an oral "low"- hormone birth control for many years. I did experience some weight gain but that was ok because I was trying to gain weight at the time. The negative side effects I experienced were more mood related. A few years after adopting a healthier lifestyle and after a lot of research I decided to go off the pill. It was one of the best decisions I can honestly say I've ever made. It took a while for my hormones to stabilize but I'm a much happier person now. It was the right decision for me. - I've since had to learn a lot about my body, my cycle, & fertility to plan accordingly. It's been very empowering being more in tune with my body. I was using a fertility calendar and reading a lot of books and articles on cycle science. - Recently I found a helpful tool to help me track more effectively, I thought I should share. The @naturalcyclesnc thermometer & #fertilityapp It uses an advanced algorithm which takes human error out of calculating fertile & non-fertile days with a 99.95% accuracy level. It's perfect for family planning & for preventative birth control. What I love most about it is that it educates women about the mechanics of fertility & benefits of body awareness by empowering them with knowledge. πŸ’•πŸ”‘ - I've been telling everyone I know about it and I reached out to #naturalcyclesnc to ask for a #specialoffer for my friends & family. They are offering 50% off a year's subscription & #free thermometer ($40 usually) on the app & website! Check it out! πŸ’₯Tag a girl who'd find this helpful!
naturalcyclesnc - specialoffer - fertilityapp - free -
yajahira_sucet : @frankie_martinez30
kabbanerz : @arjuansharif
arjuansharif : @nouriee93
jezzamonique : @elisaudrey I'm looking into things like this so I can get off birth control. You should try
marthaelizabeth3 : @alexdenee might be a good option for you
fitamysuzanne : Yeah girl!!!! πŸ‘ŠπŸΌ This is what I have done for years. (Purposely got pregnant with the 2 littles...lol)
renda_mode_de_vie_sain : @junnyyeung
ishan_khan_143 : U r so beautiful
fitness_hard_2016 - cosabella_05 - _marilyn_1979_ - shevilia1 -
instagram
laisdeleon -
Saturday afternoon vibes with my main πŸΆπŸ’• Crop top & Jeans: @hotmiamistyles
__yesicaaa : @enestyp is that you? 😳
jeremy_swears : @jerradw o
enestyp : Hey! That doesn't look like me 😭 @__yesicaaa
__yesicaaa : in this photo yes ! 😁 @enestyp
enestyp : What are you doing awake! πŸ˜‚ @__yesicaaa
__yesicaaa : pookie took my spot 😭 @enestyp
jerryl04 : So gorgeous. You're ok too Lais 😜😘
wavyman333 : Same dog
hdk_gang.neverbroke - ghoon95 - davichoheredia - bigrhgfs -
instagram
laisdeleon -
#ChefDeLeon in the Kitchen cooking up a storm on @nlaforher snapchat! Follow: NLAFORHER to see what I'm up to today!!! πŸ‘»πŸ‘»πŸ‘»
chefdeleon -
carmendelgina : @laisdeleon what kind of camera were you using on the snapchat when you were taking a picture of your lunch
laisdeleon : @carmendelgina rebel t6i with a massive lens lol
juliette_angelique : Body goals 😍😩 @zeryna.17
rohitvyas5 : Cuteness overload πŸ˜‰ πŸ‘ @laisdeleon looking absolutely gorgeous and magnificent 😊
darinebfd : @_t_a_m_a_r_a_a_ πŸ‘πŸΌ
troydennis23 : @ms.kristinamiller it's possible
shawteemay : @dhackkk her
tmiroo : @sauuud_200
victormanueljimenezdavalos - aesthetic_beauties_and_beasts - bader0506966 -
instagram
laisdeleon -
Legs & Back Workout of the Day πŸ’ͺ🏽 πŸ’₯ TAG a friend who needs home workouts! I love a good high rep, high intensity resistance workout I can do anywhere when I'm short on time & equipment. Try it if you have @bforcebands! www.bforcebands.com Discount Code: LAISDELEON - 15 squat & lat pull down 20 reverse lunge & row 15 rear delt row & deadlift x7 rounds - Do you all like workouts like these? If so, and you would like me to post more like this LIKE & COMMENT here to let me know! I decide what to post based on the feedback you give me! πŸ˜ŠπŸ‘πŸΌ
ale_gonzalezz96 : @_diianaaa22 No Problem πŸ˜ƒ
daisyyyy___m : @alvarez_3011 Ronny's music? πŸ˜‚
alvarez_3011 : Lmao yeaπŸ˜‚ @daisyyyy___m
glam_ash27 : @gen.elle
ksenichka5 : @nadxxlizzy OMG I wish we had these bands at the gym
ange_bella : @chris22duff lets do this tomorrow!!
laurenmichiiee : @craig_jfitness
workitout2day : @408snm
victormanueljimenezdavalos - andbbghappened - _lalalalandx3 - ceerodree -
instagram
laisdeleon -
I get asked daily about my brows and I love sharing my beauty secrets with you girls so here's the details on my brows: I got SEMI PERMANENT HAIR STROKE EYEBROWS by #SheilaBella #permanentmakeup because I'd spend so much time filling in my brows everyday (even for the gym πŸ˜¬πŸ™ˆ) I like a thicker/bushier look & no matter how much I let them grow they didn't fill in as much as I wanted. I'm constantly in and out of the gym and rather not have to do my brows everyday so this was perfect for me. Now I can wake up & go with perfect brows. LOVE IT!! 😍 #eyebrowsonfleek #alwayswantedtosaythat πŸ˜‚ I chose the shape I personally like but you can get any style you prefer to go with your face since everyone is different. It lasts 3-5 years! So I wanted to make sure I went with an experienced and talented artist. I traveled to LA to get them done. Thank you so much @maegen_sheilabellapmu & @SheilaFerrariNow from @SheilaBellaPermanentMakeup for taking such good care of me! 😘 love you dolls!! WWW.SHEILABELLAMAKEUP.COM πŸ’‹ Tag a girl who would love this! - Use promo code: LaisSB25 to save πŸ€‘
alwayswantedtosaythat - eyebrowsonfleek - permanentmakeup - sheilabella -
elodie.schenk : @gypsyamby I want this! You or your mom know of anyone who does it
tiffanyyupshaw : Need this! @missmelissaalvarez
tasharaereviews : I've been meaning to ask where you got your eyebrows done. I love my right brow, however my left one doesn't fill in. @laisdeleon
_nattie_nicole : @chefjenay
sehnelson : @she_sittin_pretty lets go sister!!
senorita_tuck : @mozgrl1 I would fly out there and do this tomorrow if I could. Would you do its me?! My eyebrows are my worst enemy!!
_spiritualgangsta : @raebizzle
mozgrl1 : @senorita_tuck I've seen many people in this area getting this done. It looks good. 1 less step in the makeup process
andrew_frye_ - saahi_11 - fitness.rn - getfitbytiff -
instagram
laisdeleon -
I can't πŸ˜‚ Tag everyone! πŸ’ͺ🏽
vivefit_94 : @edgarrrrr9512 @_kire_arev_
helen_c.g : @e_san89 @focused_fitness_is @beerandon11 πŸ˜‚πŸ˜‚
e_san89 : Lol ! @helen_c.g
mikeg_fit_life : @ace2nd2none
hebazouheiri : @emankubi24
sha.sha.c : @rjsaturday πŸ˜‚πŸ˜‚πŸ˜‚
foodnvibes : @steveoreo_ @mautheeman
steveoreo_ : @remington_light @nateraymundo @gdub14 @hosea_d
mastar1411 - bhagwant99 - xhedor_fitness - richhdogg1280 -
instagram
laisdeleon -
Mushy Post Alert! πŸ˜¬πŸ’•πŸ˜Š #SorryNotSorry just feeling so blessed to have such a loving & supportive #BeauFriend. 😏 #SeeWhatIDidThere Thankful he's able to travel with me, loves my fam & my dog, proud of my success, & motivates me to be better. #majorπŸ”‘ #andputsupwithmymoodybutt πŸ˜‚ #happygirl #grateful #bestfriend #PIC #moose
majorπŸ”‘ - beaufriend - bestfriend - happygirl - pic - moose - seewhatididthere - sorrynotsorry - andputsupwithmymoodybutt - grateful -
justjasminexo : Well this is so cute. ANY man would be lucky to have you.. He's adorbs!
_ricosuaave : @legalizemota
jayyx023 : I can pick you up. πŸ˜’ @joanny287
joanny287 : @jayyx023 no, not like this..
jayyx023 : Yes I can. You don't let me. πŸ™„ @joanny287
joanny287 : @jayyx023 no. You. Can't. Stop arguing lol
randikennedy_ : I loooove this!!!😍😍😍😍
hana_winx : @stillhelia goals af
paydar.hm006 - girls_de_insta - alialijani137713767724 - lunitadediciembre -
instagram
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