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laisdeleon

@laisdeleonfitness Snapchat: lais_deleon FB.COM/laisdeleon YouTube.com/laisdeleon ๐Ÿ“งbusiness@laisdeleonfitness.com ๐Ÿ’ชtraining@laisdeleonfitness.com
http://laisdeleonfitness.com/food-prep-my-method/
25/05/2016 06:57:43
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#repost
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21/05/2016 03:48:09
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18/05/2016 18:02:45
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#nlaforher
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#heraminos
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#favoritejeans #ootd #notexaggerating #denim #jeans #pantstore
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05/05/2016 02:47:07
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#whenyougobackonyourdiet #whenbaeiseatingpizza #lowcarbdaygotmelike
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#relationshipgoals
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#add #iwanttobeoutside #tgif #selftimerselfie #workflow
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#gymshark #dontjudge #yourejudging
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#summershredding #nlaforher #laisdeleonfitnessprogram #misteriousladytimes
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16/04/2016 02:11:33
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31/03/2016 05:17:24
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laisdeleon -
Spent the day in LA snappin ๐Ÿ˜Ž ๐Ÿ‘ป lais_deleon
eferch_24 : @a_new_nate
lex1791 : San Diego next!!! Lol @laisdeleon
who_isalexx : Will you be at the Europa Dallas expo this year.?! @laisdeleon
ashelina_ajw : ashelinaross
modelkid__ - lilysworld129 - fo0o94 - alexxandriathegreat -
instagram
laisdeleon -
Last Breakfast in San Jose Grapefruit, oats, breakfast sandwich, multi & superfoods chews, #HealthyHer and Omega 3 supplements by @nlaforher๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ - Feeling thankful for all the love yesterday at the fit expo. What should I see in the Bay Area before I head back home?? Leave me some suggestions below!
healthyher -
brian_mtb510 : Hey,lais are you going to be in a ceratin place in sf meeting people? I want to see you so bad and take a pic,its been a dream @laisdeleon ๐Ÿ˜˜๐Ÿ˜
wackeejackee7 : The Mimosa Cafe on Pearl! Also didn't realize you're from Albuquerque! That's so awesome! ๐Ÿ˜ป
jaredneidlinger : @ohyazmine is that watermelon or sushi @laisdeleon ๐Ÿ˜
3rinlynns : You should probably show some love to New Mexico.... We've been patiently waiting for you to give us some love ๐ŸŽ€๐Ÿ’—
shiran_gk - jen_n_juice - chuyu_k2 - alexbustillo1 -
instagram
laisdeleon -
#repost @thefitexpo Women of Fitness Panel Q&A session @nlaforher
repost -
laisdeleon : @your1.andonly DM or email it to me. Your page is private I can't see it.
laisdeleon : @your1.andonly I posted mine on snapchatt
your1.andonly : Okay I'll DM it to you @laisdeleon
igor.goo : ๐Ÿ‘
mlopez0104 - rachel_b150 - tunacan006 - benlyons_96 -
instagram
laisdeleon -
Having a blast in San Jose with team @nlaforher and so happy @dr.beauhightower could come join me! ๐Ÿ˜Š๐Ÿ’• shoutout to @carynnicole for capturing my moment of happiness when Beau arrived. ๐Ÿค—๐Ÿ™ˆ
camilleg33 : @laisdeleon soooo was this a good friendly hug or a violent love hug?...Im soo confused!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @dr.beauhighitower
theactordj : I'm with Celebrity Sweat. It woulda been cool to meet you.
dr.beauhightower : @camilleg33 a little bit of both ๐Ÿ˜‰
eduardoariias : ๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
r_tricky_d - vash01 - _na2_ - ahmed_adii -
instagram
laisdeleon -
Flight snacks ๐Ÿ‘Œ๐Ÿฝโœˆ๏ธ Strawberries Sriracha @iwonnutrition chips @nlaforher superfood chews ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
iwonnutrition : safe travels! #iwon
chhaviverg : @laisdeleon could you make a video on what foods/snacks you bring with you while traveling? Especially on long road trips to avoid too much fast food and worrying about food spoiling.
mike_v_1949 : Damn, my wife and I saw you in the gym today, we weren't sure it was you, she would have wanted to say hey! Guessing you will be at the fit expo!
igor.goo : ๐Ÿ™
_selinataa - adjim40 - pineapplepenguin24 - fitnessginger -
instagram
laisdeleon -
Double Tap if you like to start your day with a workout! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…๐Ÿ’ฆ It's DEFINITELY a pre-workout kind of day! It's gloomy out (hate that), stayed up late, up early this am, so much to do before San Jose Health & Wellness Tour tomorrow! - @nlaforher Uplift Pre-Workout coming in clutch! ๐Ÿ‘Œ๐Ÿผ (www.nlaforher.com)(20% off: LAIS20) - So excited to meet my Bay Area Ladies! ๐Ÿ‘๐Ÿผ
coachzfitness : I wanted a picture with you but when I walked over people were there and then you walked away: (
lobbyloulou : @stuartw2507 ๐Ÿ˜๐Ÿ˜
__marcelag.94 : @jamesgz7 I will look like this ! Promise ๐Ÿ˜ญโ˜น๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’•
jamesgz7 : @__marcelag.94 ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
davy_motiv2fit - juansl75 - gintaream - melanlg -
instagram
laisdeleon -
External rotations using a cable machine or bands. This is a rotator cuff strengthening exercise that eases shoulder pain, creates stability in the shoulder and improves posture. ๐Ÿ‘Œ๐Ÿฝ "Say no to standing external rotations with Dumbbells" @dr.beauhightower [READ MY PREVIOUS POST FOR INFO ON WHY] ๐Ÿ’ฅTag a friend who'll find this helpful!
cnrdwd : @gahlamitay
quinnchee13 : Been doing these for over a month helping but rotator still killing me
aliciajanae_ : @magnusgym
sfrogozo : @allytacdol this is what we were doing
valeriya756973 - losgz53 - jahiza2901 - a_2da_j91 -
instagram
laisdeleon -
SAN JOSE, CALIFORNIA!!! We are coming for you! This Thursday, May 19th, 2016 @ Third Space Fitness ••••• We are so excited to meet you all! Please RSVP to this FREE event by visiting: https://nlaforher.com/events or tap the link in @nlaforher bio & we will make sure to have a swag bag for you! •••••• This FREE event will be hosted by your favorite #NLAforHer athletes! Each event includes: -Group Workout led by Team NLA athletes -Q and A with your favorite NLA Athletes -Nutrition, Motivation, Training, and Supplement Discussion -Free NLA Samples, Swag, and Product Giveaways! ••••••• EVENT DETAILS: When: Thursday, May 19th, 2016 at 6pm Where: ThirdSpace Fitness, 550 S. 1st St, San Jose CA 95113 - Who's in???
nlaforher -
_m3rd : Will you be at sj fit expo?
laisdeleon : @your1.andonly yes I am babe I'll be there starting at 10am
your1.andonly : Yay! I'll be there to see you then โค๐Ÿ˜Š @laisdeleon Thank you for actually replying most fitness athletes don't reply to there fans... Your a big inspiration to me๐Ÿ˜Š
mystk98 : So great meeting you beautiful ladies!! Thank you for coming out!!! ๐Ÿ™๐Ÿฝโค๏ธ๐Ÿ˜˜
nicole_fitness12 - _itsmarissaaaaa - shaleemargon - bigdawg_fitness -
instagram
laisdeleon -
Life is GOOD! ๐Ÿ˜Š Summer Shred HIIT Cardio โœ”๏ธ done Perfect weather โœ”๏ธ Top Down๐ŸŽ Sippin on my @nlaforher #HerAminos Post-workout to ensure I preserve my hard earned muscle as I get leaner! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ Headed home to work on the "Supplements 101" YouTube video for you! - Discount code: LAIS20 for 20% off at www.nlaforher.com - Double tap if you're having a gooood day! Comment below any supplement questions for me to answer in the video! ๐Ÿ‘‡๐Ÿฝ
heraminos -
laisdeleon : @mscassysandy I can help! Let me know what your goals are and what questions you have
mscassysandy : @laisdeleon I want to lose weight but maintain as much muscle as I can! I also don't take vitamins but I want to start! I am 5'4" and weigh 158, 32 years old. I have been lifting weights for about 2 years but haven't always been good with my diet. So I am starting to count macros and I want to get a good supplement regimen. I usually get to the gym 6 days (2 hours each) a week all lifting and 3-4 cardio but I started a new job and I am only going maybe 3 days a week now๐Ÿ˜ฉ. I just need any products to help with weight loss and maintain muscle and for over all gods health! And I need help with time of day etc...
liz.amezcua : Sexy ๐Ÿ˜œ๐Ÿ˜˜
lovetofitness_dea : goals
yummy_momo - beautybyvilla - callmesnacktime - louieloo22 -
instagram
laisdeleon -
Tag a friend if you like me to post more workouts like this @bforcebands WOD! ๐Ÿ’ช๐Ÿฝ - This a cardio based workout straight from my Summer Shred Program we did earlier this week. Try it! - 30 Band Jumping Jacks 30 Low Backwards Crab Walk 20 Monster Walk (forward) 20 Monster Walk (backwards) 10 (4) Plank Jacks + Plank Push-Off 30 360' Pop Squats X4 ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ - Get the bands at Lais.BForceBand.com Discount code: laisdeleon
hawaiianbredd : @l0v3_baculp0
l0v3_baculp0 : Can I get a band? Lol @hawaiianbredd I need gloves too and a belt eventually lol
xgabo100x : Ima get you a set of these @alejandraceciliaa
jqthebeauty : @skarrdx @georgie_alchemy
livetolift2016 - iggyeffect - samira__ghm - carlinhosmanzano -
instagram
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