Fitness IG: @laisdeleonfitness Twitter: @laisdeleon_net FB.COM/officiallaisdeleon πŸ“§ Business: Train With Me! πŸ‘‡πŸ‘‡
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laisdeleon - laisdeleon
After my challenge ended and I got back from LA with moving and getting over being sick I had my share of cheats and wasn't very consistent with my diet or training schedule! 😁 and I can definitely see some slight negative changes in my body. We all slip up once in a while, life happens and we're human not perfect. It's ok. I'm getting right back on track by doing some natural detoxing. Here's a few things I'm adding this week: 1⃣ asparagus as my veggie of choice for most meals. 2⃣ Juicing at least twice per day. 3⃣ juicing beets, ginger, lemon, kale, wheat grass, turmeric and some garlic. 4⃣ switching coffee for plain green tea 5⃣ allowing myself some berries for their antioxidant properties and grapefruit for my sweet cravings. 6⃣ started a new round of @slimdetoxplus 7⃣ using their included meal plan for lean meal ideas. These are usually too light for my goals but great for detoxing. 8⃣ drinking lots of water 9⃣ breaking a sweat at least once a day! πŸ‘ πŸ”Ÿ for more of my fit tips follow my fitness page: @laisdeleonfitness πŸ’ͺ
joshleland : @robinkruger_ we must steal her
nickibankston : @80and90shiphoponly read this
gym_tyme_johnson : @laisdeleon we are our worst critics. Pretty sure your drive, motivation, and work ethics out weigh whatever came from you being sick and travel time.
derian_rodriguez : @yourbuddyluis
dayoldhate23 : @sempiternal23 πŸ’ͺ
suissefrank : Hope your feeling better pretty lady it's a beautiful day here in l.a today enjoy it! πŸ˜˜β˜€οΈπŸ‘Œ
neil.thompson : You're still beautiful to me nmw
camachjr : @jtopinio
acchosen1 - briandfwy - hari_david07 - theace96 -
laisdeleon - laisdeleon
The thing about muscle and women is that it's VERY hard to build. It takes time, patience, and so much hard work. One unfortunate thing I notice too often on social media is women comparing themselves to others and expecting results too quickly. So of course they get discouraged when they don't make this incredible transformation in 4 weeks. - The reality is there is a lot of misinformation out there. Some falsely leading girls to believe that they can get shredded like some of their favorite fitness celebrities in a matter of weeks. And some making girls believe that if they lift weights they'll turn into a male bodybuilder overnight. - Truth is that losing weight & building muscle is hard. If you didn't know, sorry to break it to you. 😁 Our bodies are designed to store some fat and don't posses the hormones necessary to naturally build muscle easily. πŸ’ - So be patient and kind with your body. You HAVE to learn to love and trust the process. Celebrate the small victories. Set attainable goals. Remember the right nutrition & supplementation are very important. Work hard, stay consistent, and you WILL get there! πŸ’ͺ - Also, PLEASE be kind to others! πŸ™ I see so much negativity... Often when a person is just trying to motivate and help others by sharing their journey or approach. Everyone isn't going to motivate you, but they are helping SOMEONE. And we need more of that. We are all at different fitness levels and have different goals. Respect that. Not everyone wants to be buff, just because someone is thin doesn't mean they aren't fit. And even if you don't like a certain amount of muscle you can still respect the hard work it took to develop, no need to be mean. ☺️ Encourage and empower each other. #girlpower πŸ‘­ @nlaforherπŸ’• πŸ’₯ Tag a girl that needs to hear this! Photo credit: @pgp_fitfoto Location: @teamturningpoint
girlpower -
kristinanguyen : @cakemeawaysverige läs!:)
basmansesi : @hairbydeean 😍
thatniggamush : @supermariososa
lagc1808 : Te AMβ€οΈπŸ’–πŸ’“πŸ’žπŸ’“ @laisdeleon πŸ˜πŸ˜˜πŸ’‹
prx14 : @msjenn_d
jasnija : Of course. Women have a fraction of the testosterone men do so for women to see gains they must work harder and smarter.
brypls : @guyitsmathew light skin goddess
cassiepozos : @gerrr_bear this is who I was talking about
suciret - byrnefitness13 - frankeltank_ - esyah470 -
laisdeleon - laisdeleon
Sunday Brunch is my fav! 😏 - Love this cute gold zip top by @hotmiamistyles πŸ’«
13rew : ❀️ your shoes x
bcastlewp : @guap_laz
mauritoba0823 : Guapisima
johnnybarr11 : Classy
robby_marquis : @laisdeleon love the place your at!!! Nice furniture (you sexy to girl😍😜)
oh_henry2 : Are mixed by any chance?
the_bounce_coach : @briannalashea
a.silverio : Thought this was you for a second loll @suhelymarieex3
ra_moralesdioses - rain_ruus - tonymontana0816 - lester_yau -
laisdeleon - laisdeleon
Sunday Prep Day! Ideally I like to prep everything for a day the night before or the morning of including all my sups and vitamins. So I have #noexcuses! πŸ‘Œ What day do you meal prep? ------------------------------------------------- #nicebag @fitmarkbags
noexcuses - nicebag -
ericksonizquierdo : @isabarretog mira ese conjunto
jeanpaulfuji : It makes the week so much easier
isabarretog : @ericksonizquierdo ese es el q me vas a comprar ta fino
matthews098 : wow
rafiqul2015 : Beautiful pictur.
gbaybee_ : Post your meal plan!!! πŸ™ŒπŸ™ŒπŸ™Œ
ajjugaucho : @ishantanui #gymshark #motivationformasturbation xD s2u bhai <3
its_mee_92 : Nice
rkay793 - schang006 - ismaelmurguia - bobbys_world6 -
laisdeleon - laisdeleon
I don't get all dressed up too often soooooo... 😏✨ @hotmiamistyles πŸ’«
sassykathyt : @marceh7
bmfinney95 : @tyalprince
michael_korey : @b_lovelee1
coloradoeusou : Linda
deeyayoboiz : 😍😍
robertrodriguez5428 : Hot af πŸ˜πŸ˜˜πŸ‘…πŸ’¦πŸ”₯
ajeetbarnwal : so beautiful.. so stylish
alaa_aliiiii : @tasneemhamad
ra_moralesdioses - tonymontana0816 - yuki.146 - rinnoroesli -
laisdeleon - laisdeleon
This morning ❄️⛄️
amenratsaint09 : Wonder land :)
guty380 : Thats how my neighborhood looked like yesterday
palomo_playa : Where is that?
castillo_laz : Donde es alli
cwillsontherise : Tons...
rafiqul2015 : Wow nice.
thecurlycarla : #505
genius_wealth : @laisdeleon awesome
princessdickson_lydia - mekkel_blanchard - emmy_505 - official.selfieking -
laisdeleon - laisdeleon
Winter White on this Winter Night. βœ¨β„οΈ Two Piece Dress by: @hotmiamistyles #WhiteAndGold πŸ‘Œ
whiteandgold -
doomz87 : @pharaoh_moe
stacey72k : @petermaclean55a 😍
justbeingigh : Stunningly πŸ”₯πŸ”₯πŸ”₯
geimar_20 : @jmen__ I wish I could wear algo asi pal viernes!!!
austinredco : I have a new page 😩 can you follow this one pleaseπŸ™ I deleted the original
mr._lincoln_10 : Jessica @hozaymelendez
deebaby1303 : 😍😍😍😍
sugar_skullz_ : Damn you look beautiful
bmarquez82 - juanmauriciovega - poloralph33 - johnsontowing -
laisdeleon - laisdeleon
LOVE MY NEW PERMANENT EYEBROWS!!! Now I can wake up everyday with perfect looking brows! Check out the incredibly natural looking revolutionary SEMI PERMANENT HAIR STROKE EYEBROWS by #SheilaBella #permanentmakeup Lasts 3-5 years! @SheilaFerrariNow from @SheilaBellaPermanentMakeup hooked me up! WWW.SHEILABELLAMAKEUP.COM
permanentmakeup - sheilabella -
lissalim : @d0314 😍
michaelanadine : It costs like 400+ 😩
jackiecrystall : @sabrina_j89
monica_kathya : @_cmoreno @cathrynnnh @eunipalooooza
emgt91 : @ygm83
tiffany_s_s : OMG! I love love love them!!!!! They look amazing!
tiffany_s_s : 😍❀️😍❀️😍❀️😍❀️
breefranks : @lchenwalker check this out!
canthandleallthiskerr - jessi_davis - hamadhilal1 - rachelemma1992 -
laisdeleon - laisdeleon
What color is my @gymshark outfit tho?😏 πŸ˜‚πŸ˜‚ #whatcolor #WhiteAndGold #BlueAndBlack #gymshark
whiteandgold - blueandblack - gymshark - whatcolor -
basedhugo : @oddscarlet
mamalii_mamaliii : Bokonamet
ashleypizan : @josh_godden8
heim_mark : Stiffffff
dherleys : @simplybeccs
t_itran : @tranidad_ I want to look like this Kappa
gervamp : What outfit?
marissolcardns : 😍
mszd69 - _ruben_16 - mir.pereira - juanmauriciovega -
laisdeleon - laisdeleon
Having my favorite treat! πŸ˜‹πŸ¦πŸ’• It rivals any delicious Starbucks blended drink but I'm cutting calories and getting my protein. πŸ’ͺ I posted a video recipe on @nlaforher page. Check it out! πŸ‘ ----------------------------------------------------------- You can get my favorite protein 20% off at NLAFORHER.COM using: "LAIS20"
fashiontips000 : Hi beauty! @laisdeleon Please can you tell us how many grams of carbs do you eat at day??
basedhugo : @oddscarlet
pyvemaloles : @jimmygreen97 omg
anchor2011 : @__cayken__
johnny12style : @klckitupanotch @kaygroft @alexviegas
johnny12style : @andyblakephoto @redrobster58
mauritoba0823 : Hermosa
freddieg2704 : Nice
gustavoasalazar1 - casperchy - mszd69 - mir.pereira -
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