Happy #FlexFriday! I love that being fit, healthy, and having strong muscles is becoming more mainstream! I love that I'm seeing more & more women & young ladies in gyms & weight rooms. I support any trend that encourages women to be healthy and empowered. 💃 I just hope this trend is here to stay! - Shoutout to my #HerCLA for helping me build muscle and stay lean year-round! 💪 - Did you know?.. CLA: (Conjugated Linoleic Acid) 🔥Boost your metabolic rate 🔥Promotes lean muscle building 🔥Supports body fat breakdown & fat loss 🔥Aids recovery 🔥Assists in the efficient use of food as fuel - #HerCLA and all @nlaforher products are on Labor Day sale now this weekend! www.nlaforher.com Use discount code: 💕"LAIS20"💕 for 20% off + free shipping on orders over $100 & free shaker! 👌
bayudank : @laisdeleon I'm planning to get take action on my weight loss goals. What other products or workouts do you recommend me started? I feel so lost.
laisdeleon : @bayudank aw I totally understand! There is so much info and so many supplements it's hard to know where to start. But just keep it simple and work your way up. Always research anything before you take it. I love #NLAFORHER products because they are super clean. My two fav supplements are the #HerWhey protein and the #HerAminos. Start with a 4 day split (upper body, lower body, upper, & lower) add a couple cardio sessions per week and remember that a healthy diet is very important. Don't do anything drastic or extreme, it will be hard to sustain. Replace one bad habit with a good one each week. You got this! 💪
laisdeleon : @bayudank if have specific questions or want some help you can always email me firstname.lastname@example.org 👍
jaybeez_ : @edliin
michelle_salgad_oh : A Beast and a beauty love it ! 💪🙌
carliebalfour_ : @janetessler should try these next hahah
amyyobaby : But srsly her ombré 😍 @travismillerr @spencer_irby95
kaiiiraa : @khierstyne.k cute spanks
pabloemiliosandoval - armandoh19 - denis_mironov95 - maverikc_escalona -
Check out the new website, products, packaging, and flavors at NLAFORHER.COM! Introducing: Her Probiotics Her Cleanse Her Carnitine & NEW flavors of #HerAminos 👏👏👏 so excited for these! - In honor of Labor Day we are having a sale! Labor Day sale starts tonight at Midnight - Monday at 11:59pm Free shipping on orders $100+ Free PINK shaker on orders $30+ 👍👍👍👍👍 Use discount code: "LAIS20" for 20% off everything on the site!
laisdeleon : @_ameriiccaa yes very different 😏
laisdeleon : @ai_no_kea_74 If your diet and training is on point, a fat burner like #ShredHer @nlaforher May make all the difference for those last few lbs. but no matter your goals whey isolate is the best protein option you'll find. #HerWhey is 100% whey isolate, no unnecessary ingredients or low quality protein fillers and its delicious. 😏👌
ai_no_kea_74 : Thank you @laisdeleon I will order some on payday next Friday is that herwhey is on your site and the shred her is on diff one👍❤️thanks luv
laisdeleon : @gincar515 hey babe! It is a stimulant free natural fat burner. It's ingredient basically helps to transport fat in the body to be metabolized and used as energy. 👌
laisdeleon : @r_hkap202 absolutely! #HerCLA #HerCarnitine and #HerGarcinia
gincar515 : Awesome, looks like I'll be stocking up soon! :D
irisnicagirl : What chu lookin at down there?
briantha07 : Are you going to Mr Olympia in Vegas later this month? @laisdeleon
gandalf_04_transporter - princess_angelique12 - dr1969rock - ewan_andy -
Heyyyyyy!! Ran into this beauty @kuupeterson at the hotel gym. She's a member of my #laisdeleonfitnessprogram and I caught her doing my Bikini Body Building Program Guide workouts! 👏 So proud of her for staying on track while on vacation! 💪 you go girl! I love meeting my dolls in person!! 💕
kuupeterson : Hi @shapeup.ciara .. See you tomorrow if you're working..
laisdeleon : Oh heyyyyy @shapeup.ciara !!! 🙋 it was so nice meeting you!
luismhdez70 : You're my doll! Can I meet u?
shapeup.ciara : @laisdeleon awesome meeting you too! See you around! 😬👋🏼
shapeup.ciara : @kuupeterson lol yea, I'll see you tomorrow 😋
wannakissu : Damn! I'm so jealous! Is so nice of you to meet with your fans!
caylee_alissa : 💪☺️💕💁❤️
fitnessfrktilidie : Hottie
yaa.nez - theguersch - odhet_arciga19 - hedibenneji -
Good Morning!! I'm feeling extra motivated today! 😊💪 Wanted to take a quick second to share some of my favorite fitness success tips... 1. Pick a gym or training facility you love & feel comfortable in! This is so important! If you feel self conscious as a newbie in a big bodybuilding gym you won't get great workouts & you won't stick with it! Shop around for gyms! Ask your friends where they go. Most gyms allow you to try it out for a day or even a week. I absolutely LOVE my training facility @TeamTurningPoint! 💪 Everyone there is positive & supportive. It's a small comfortable environment I can be myself & always get great workouts! - 2. Try to get your workouts done and out of the way early! Get it done when you are rested so you don't have to think about it later when you're tired. Getting your body moving early will make you feel much better throughout the day. You'll be glad you did! - 3. Drink coffee or pre-workout! We're all busy, tired, and have days we're not motivated. This is a quick and easy fix. #NoExcuses just get it done! - 4. Be prepared! Pack your gym clothes the night before, pack everything you need to get ready for work/school the next day, prep your water, snacks, supplements, towel, etc... In a gym bag you love. I always recommend my fav bag brand @fitmarkbags. Check out my newest addition to the family!😍💪 - 5. Do something you love! If you hate your workouts you're less likely to stick with it. Find activities you enjoy, workout with a friend, get creative, & have fun! - Have a great day loves! 💥Tag someone who likes fitness motivation
paulosimiao30 : Top
liidd : @aneldragnic kolla in hennes bilder
bretthartmann23 : @laisdeleon my #womancrush ;) #cutie
taymoniq : Thank you so much for this post! I really needed this
rbrock1920 : @lbrock14
a.s.geriwal : So beautiful
bridgid_fit : @samkern
teriyaki_jackie : You lookin extra extra fine
m.a.s_fit - titi_972_madinina_ - dorpuci - ahmed_samir_insta -
I'm getting more and more obsessed with working out at home every week! Especially now that I've found tons of ways to do LEGS without much equipment from home. 👌 - With my yoga mat, and loop bands, sliders, & bar by @bforcebands I can get a killer lower body workout in my living room! 😍💪 Check out some of my favs in this video. - Glute Kick-Backs Donkey Kicks Slide Disk Hamstring Curls One Leg Curls Stationary Lunges WITH resistance 👍 - discount code: "LAISDELEON" @ BForceBands.com - 💥Tag someone who loves home workouts! 💪
jonah.ard : @gabriellecassio elle te ressemble! C'est toi bientôt à la muscu 😍💖😘
rw.3rddd : @queenlinaa__ babe this is it 😂
meshaal502 : @rayanluv2 اشتبين فيه تعرفين حد جربه قبل
rayanluv2 : @meshaal502 نو بس ابي اجربه 😁
aioosh_36 : @anooar22 👍👍
pauly_popo : @jm3llow yeah you!!
morgan_brittanyy : She's another one. @amanda_mejia
laisdeleon : @melinda510 💪💪💪😏
zirconeyes - m.a.s_fit - chow_005 - aichetou13 -
Coffee, I love you. 😍😘☕️ - I love reading coffee lovers quotes! My fav so far is: "behind every successful person is a substantial amount of coffee." 👌😏 What are your favorite coffee quotes? - If you're like me, you love and NEED your coffee in the morning but need something in it and trying to cut back on creamers... Try what I've been doing! Add a little almond milk and protein! 👌 Make sure it's whey isolate with minimal extra ingredients, it seems to mix better. I'm using @nlaforher chocolate eclair or vanilla cupcake #HerWhey and unsweetened vanilla almond milk. 😋 - 20% off at nlaforher.com code: LAIS20
laisdeleon : @_jakieemercedes Aww wow thanks for the sweet words and making my day beautiful! You're too kind. I'm honored and glad I can help in any way! 😘💕💪
liiiindstagram : If asked, "how do you take your coffee?", I reply, "seriously, very seriously". ☕️😎
graciousgod60 : Hey
rohail_hussain29 : So beautiful 😄😍 @laisdeleon
laisdeleon : @liiiindstagram haha yessss!! Exactly! Love it 👌
chandra0809 : I'm trying your code but it's not working @laisdeleon
laisdeleon : @chandra0809 Labor Day weekend sake going now. Try again and let me know if it still doesn't work for you...they were rebuilding the site it should work now. 😘
chandra0809 : Ok awesome, thanks so much 😘 @laisdeleon
thatgstig - zirconeyes - mahmoudzarf0569 - lfrydwylwy -
😍🙆 Love this look by @sarahangius for post workout hair!! 👌 I need to learn to French braid asap! Any tips?? - Tag a girl that'll love this! 👸
aaragon6 : @melanie.gillett I Love this
aguipanto : @yasquintanilla mira este amiga 👸🏼
rockbottom_fit : @brittanyluck_
brittanyluck_ : @rockbottom_fit I can do this :)
maeyinggg : @maeyeel
eliarciga : @neeens__ can we try this next week 😜
neeens__ : Of course @eliarciga ☺️
sandy.dydy : @ribeiro.felicia 😍
gandalf_04_transporter - lukasssssbeck04 - osvaldoramirez20 - payalchoksi512 -
How I'm spending my Sunday evening.🍕 #delivery #greenchile #vmas #sundayfunday - Wearing: @elite1fitgear
wagon17 : @nikhita_ramrakhiani_10 this can be ur motivation... If u achieve, that can be a motivation for me 😜😜😜😜
nikhita_ramrakhiani_10 : @wagon17 i dnt intend to do anythn like this! 😛😛😛😛 still if u have any motivation fr me! I will be glad :)
randshahinn : @angelalrashed @reema_ma3rouf w elna 3ain nokel pizza e7na😂?
ryamm21 : Mama Mia. This... This is the most beautiful picture in the whole freaking world!
mraffray : @iluvelli888 holding my pizza like
christallamarie : No Dion's?
jayden_baumgartner : I bet you ate the hole thing and still wanted to eat after 😂 thats how you are
jayden_baumgartner : By the way i have to see you before you leave 😁
luis_cntreras - sja_fitness - chikie_bom_bom - als.diego -
eclecticbrwoah : it is pretty isn't it...& the same daily applies to >you<.
weekend_girls : Stunning pic 🌅
alexinapepin : NM sunsets are the best! I would love love love it if you would make a YouTube about shakes and juicing. Making tasty drinks with few sugars is so hard. #help !
zynalkhan4sure : @renegadeprotein nice
miguel__angl945 : Mola el pai sage
c6manny_ : @edie_s2k @armentuned @streetsweeperek @ie1320_robb @bannertruce what a nice view..
velvet_marilyn : @meritamemisi
prahar_prahar_prahar_prahar : Have u wished him happy birthday yet? @kvng_rushil
or_sisters - natalia.krol93 - alirezasoltanehsas - ewan_andy -
Hi everyone! Just checking in. Feeling sooo much better today! Honestly I just want to say thank you so much for the nice and uplifting comments on my post yesterday! I read them ALL and I was really blown away by the amazing display of kindness and caring. ❤️ I get so used to seeing mean negative comments out there on social media, that I tend shy away from opening up to avoid it all. Sometimes I forget there really are tons of amazingly nice people out there! Thank you for your kind words, I really needed them. 😊 - Wishing you a beautiful, productive day & a fun and relaxing weekend!
davidgarcia7276 : @martingelbspan
bretthartmann23 : @laisdeleon hello beautiful ;) #womancrush
bumblebree89 : @_javonj I'm so serious tho ..
j_c_avila : Absolutely beautiful.
abeal85 : @rhijab08 I think she is 🙌🏼👌🏼👍🏼😽✂️.... Oops 😂
rhijab08 : @abeal85 bring her over... Who said 3sums have to involve guys 😂😂😂
rhijab08 : @abeal85 and her 🍑...🙌🏼👌🏽
rachel__robles : @ohmygoshitsellie
mahmoud.ij - amuhans - osvaldoramirez20 - ameliefrd -