@laisdeleonfitness Twitter: @laisdeleon__ FB.COM/laisdeleon πŸ“§ πŸ’ͺ
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#hellooctober #tbt #birthdaymonth #reallifeemoji
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#addicted #heraminos #girlpower #nopainnogain #everyday
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#olympia #nlaforher
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#olympia #herwhey
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#virgo #september #ladyinred #bday #birthdaygirl
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#flexfriday #hercla
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laisdeleon -
In honor of #BreastCancerAwareness Month purchase anything pink from ELITE1FITGEAR.COM and 5% of your purchase will be donated to a breast cancer awareness & research organization. πŸŽ€πŸ’• @elite1fitgear
breastcancerawareness -
eralflo : Pink
telmontus : What was it could the channel of your cuban friend @laisdeleon
telmontus : The girl that you put a picture some weeks ago @laisdeleon
venice001 : Pretty in pink 😊 They're cute @jxs_4
aaa_sha_lee : @mannyfresh84 I want those shoes!!!
luismhdez70 : Not exactly what I'm thinking...but ok
elite1fitgear : @laisdeleon 😘😘😘
j14cacho : @laisdeleon tbh your πŸ”₯πŸ”₯πŸ”₯
saffii_12 - juniorsilva5454 - stoqn8447 - mouhamednazif -
laisdeleon -
Twitter: @ laisdeleon__
markeggert : @laurashriver
staceeleelv : πŸ˜πŸ˜‚πŸ˜š
mighty_mouse37 : @ripsyfit4l
bunnyrani6 : I want murves @princesssangi @sara_da_truth
just33alex : Love it!!
mhac93_ : @mr.dangerpatrol
seans.e : @baearielle_ πŸ‘Œ
sogwap_ : you'll love this hair style
gymfitters - aly2vill - kiddcalledfredy_0316 - feed_me_pretty -
laisdeleon -
Gains on gains on gains! I take my gains very seriously peeps!πŸ’ͺ😜 That's why i train 5-6x/week, I make sure my nutrition is dialed in, and supplement with @nlaforher Ultimate stack! πŸ˜πŸ’• Happy #FlexFriday y'all! How often do you train biceps?
flexfriday -
sadeem.malik1 : @harry_justin_j 😐
captain_balbosa : Or look a smallie like u @clishafraser 😜
clishafraser : Chupzzz @captain_balbosa I'm not close to that size πŸ˜’ I'm 1/4 her !
captain_balbosa : But she be a very fit smallie tho @clisherfraser lol
sexylilyfit4life : πŸ’ͺ🏼😍😍πŸ’ͺ🏼
rjt_is_royalty : @alxxmic
stowey85 : @johnny.mcsorley
mujeres_sexs : Nice
fithappens_withaiysha - cowboyzfan15 - brazil8464 - kiddcalledfredy_0316 -
laisdeleon -
πŸ‘» lais_deleon
_jakieemercedes : @llovewhoyouare thank you! I just have been following this beautiful soul since day one of my fitness journey. Its crazy how we can not know a person but love everything they stand for. What seperates @laisdeleon from other fitness models is she's genuine and classy! πŸ˜πŸ’„πŸ‘—πŸƒπŸŒΊπŸŒ»πŸŒΌπŸŒΈπŸŒΉ
davidyaghnam : @omarhamawe finally my dream came true.
alb3r_barella : Bella πŸ‘πŸ‘πŸ‘πŸ‘
breeg33 : @smontoya72 ....why'd you tag me in this ha
laliderrrs : @kariynah_ dang thought this was you de reojo
kariynah_ : Lol @laliderrrs
sandra_iheart : @onealina kinda looked like you 😍😳
josecalioaks : What's your nationality just curious @laisdeleon 😊
panda_diler - gabesm0mmy - niceyoungcock21 - juniorsilva5454 -
laisdeleon -
kanzen04 : @tensang1232
alina_sophiie : πŸ˜‚ @trabbiii
trabbiii : @alina_sophiie Hahahaha Omg πŸ˜‚πŸ™ŒπŸΌ
romdj : @blaqcarte πŸ‘ŒπŸ½πŸ™ˆt'en as c'est trop ça ! πŸ˜„
plurtastic_bow : @lejuanjames
kikiyari : @msarceo too funny
redrubies : @_starr50 the guy that fell off the treadmill πŸ˜‚πŸ˜‚πŸ˜‚
bljgr : jij @sarahhart101
saednoroziiii - panda_diler - rashud565 - jroc4 -
laisdeleon -
#tbt to my birthday πŸŽ‚ Bye bye #BirthdayMonth #HelloOctober πŸ‚ Dress by: @hotmiamistyles πŸ’ƒ #RealLifeEmoji
hellooctober - tbt - birthdaymonth - reallifeemoji -
k_beale : 😍😍 @ayo_rubs254
ridyalexander324 : 😊😘
niita86 : @ritalopez09 #bodygoals!!!
erikajpalacios : πŸ‘ŒπŸ½
deeb0i : @drenitty she murder bruh wow
ceelow_anderson : Nice baby looking good your sexy as hell.
reynaldoeduardosanchezmiranda : Wooooow! Amazing, no words!@laisdeleon. So sexy
the_fitness_guru : @jessicarod this is who Cynthia looks like @cynrod7
panda_diler - sebastiankaulizt - marin.dula - igweightlossinspiration -
laisdeleon -
Late night prepping and packing for tomorrow! I only prep lunches and snacks. I like to cook dinner each night (I love cooking) and breakfast is usually pretty quick and easy for me. I got an early shoot call time in the morning and it will probably take most of the day so I'm packing in my @fitmarkbags my vitamins, potatoes and ground beef for lunch (no veggies during shoot to avoid bloating) strawberries and almonds for a snack, a couple dark chocolate squares for an emergency pick-me up 😏 and 2 scoops @nlaforher #HerWhey protein powder for a protein shake when I'm done shooting before I hit the gym.πŸ’ͺ - One thing I struggle with is prepping meals that I'll still enjoy cold or not freshly made... Besides salads. Maybe I'm too picky? πŸ˜” Any suggestions? What do you guys bring for lunch at work?
herwhey -
samanthaalovato__ : Pita pizzas! πŸ‘
brooklyns_own70 : Gorgeous smile😍🌹
thesalsatwins : Where is the green chile?
solraksasak : Hi what part of New Mexico are you in @laisdeleon
laisdeleon : @thesalsatwins I need some more!!
_4_3v_3r : I cant prep food, cant wait for it, love cooking but them dishes though, Stress sometimes ! Lol @laisdeleon
briannaxlopez : @laisdeleon Can you plzzzzz do a post on what vitamins you take?!
linasok : Bae packs you lunch? Lol 😍 @prettty_ricky
justinfields60 - xofitnessuk - frostywaite - eva_diva016 -
laisdeleon -
I don't workout because I hate my body. I workout because I love it and I want to keep it healthy, strong, and functioning properly. I understand, you can love your body and still work towards improving it. I'm not the leanest, the most muscular, or the most shredded. And trust me, I would love to be! I love muscle and the way I look when I work really hard to get lean. But Even at my very best I was never those things. At the end of the day I'm still a woman and I can only naturally put on so much muscle and be as lean as my body will healthily allow. Everyone is different but I refuse to take dangerous shortcuts to get there because my health is my ultimate priority. - I don't do any crazy drugs, diuretics, or unnecessary supplements. I eat a balanced diet and I supplement with the basic vitamins and research based supplements. - I don't do 2 hours of cardio a day to get lean. I eat mostly healthy lean foods, I lift with intensity, and I do 20-30 minute of moderate cardio for heart health 2-3 times per week. - I get plenty of rest and I lift heavy & safely for me. I understand that "lifting heavy" is all relative and I don't get discouraged comparing myself with what others can lift. It's not a competition. I want to stay safe and avoid injuries. If something hurts I stop and find out why. I don't push it. - I don't completely or even moderately restrict food groups. Our bodies need carbs for energy & fats for important brain function and overall health. I've learned how to make smart food choices and have a very healthy relationship with food. I love healthy eating and I allow myself treat meals too! - I hope this message can inspire at least one person to do things the healthier balanced way and realize that the drugs, 2+ daily hours of cardio, and the strict tailapia & asparagus 6x/day diet is not the only way. πŸ’• xo @laisdeleonfitness
chaosj : Thank you. Just need to remember to just be me. While trying to get healthy.
quietstorm_tuc : @gaby.oliva23
yvette233 : @senga.deborah je v être comme ça
derisha.sookraj : @shivaninaidoo21 my inspo... read the caption... πŸ’ͺπŸ‘πŸ˜€
yipnotiq : New fitness crush omg @juuustinlambbb
elysiavictoriafit : @tylerashton
drewwskeet : @nickyrazz
cmino99 : @michelisagee
dhruvhirani123_ - georgianne_m - _frosty_boy_ - elmer_adrian -
laisdeleon -
A question I get asked a lot is: How to reduce or prevent soreness. Personally I don't understand it. Being sore goes hand in hand with training. I like being sore, it subconsciously makes me feel like I had a very effective workout, like I'm growing and making progress. πŸ’ͺ And it helps to know which areas I didn't hit hard enough. #addicted #nopainnogain - But to each their own... If that's the one thing holding you back from training harder, by all means, I want to help! Here are some tips to reduce soreness: (Everyone should probably be doing these, honestly!) 1. FOAM ROLL!!! Before your workouts targeting the areas you're going to train and then again before bed, if you can. 2. Stretch AFTER your workouts. 3. Give your muscles about 48 hours to recover before training them heavily again. 4. Stay consistent! If you're following a plan don't skip training a muscle group if it's still sore after 2 days. Training it again will help. 5. Supplement with BCAAs. They are important for muscle recovery! It's no secret I use #HerAminos by @nlaforher 20% off: 'LAIS20' 6. Get enough sleep! Come on... You know this! 7. Have carbs post workout to replenish glycogen quickly. 8. Include these in your diet: blueberries, tart cherries, leafy greens, salmon or other fish, turmeric, & ginger. 9. Supplement with omega 3s for its anti-inflammatory properties. #everyday 10. Drink water! - I love making these kinds of lists. 'Like' this if you find these helpful! πŸ’₯ Tag someone who's always sore! - Follow for fitness tips: @laisdeleonfitness Wearing: @gymshark
addicted - heraminos - girlpower - nopainnogain - everyday -
federico_fitness : Old news son @b_millie2008
ancahdo : @kabrinj and those abs are on fuego
red_bull313 : Hru
ntru03 : @marvc0620
clishafraser : @captain_balbosa this pic tho 😍
captain_balbosa : Yeah she is so candid @clishafraser lol
clishafraser : @captain_balbosa well clearly I can see they type of girls u like when it comes to looks. .. u have to find your girls in the gym πŸ˜’
captain_balbosa : Hahaha na those are just fitness models... Don't got a type... 😝
lechampionmind - donatonardozza - hafizaprilian - beastt209 -
laisdeleon -
Pancakes!! πŸ˜‹
j_viata : God bless who ever made you haha πŸ’Ž
itsatunacorn : @jussmethepalmtree πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
clishafraser : @captain_balbosa more like me without all the boobs πŸ˜‚ ... in the kitchen 😏😏
captain_balbosa : Ayeee as long as the food bess @clishafraser πŸ˜‚
clishafraser : @captain_balbosa I guess we should have a lunch date then and u can be the judge 😏
captain_balbosa : I guess so @clishafraser 😏🍝🍲
clishafraser : @captain_balbosa uh huh if u say so πŸ˜’πŸ˜’
captain_balbosa : Once is food @clishafraser I am there πŸ˜‚
drinkoclock - sagarb17 - ninoekmc - healthyik8910 -
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