laisdeleon

@laisdeleonfitness Twitter: @laisdeleon__ FB.COM/laisdeleon YouTube.com/laisdeleon πŸ“§business@laisdeleonfitness.com πŸ’ͺtraining@laisdeleonfitness.com
http://youtu.be/sdJQalHQIkc
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laisdeleon -
I get a lot of comments and questions about my hair... ☺️ (about the color and how I style it) I don't color it myself but I do style it so I thought I'd post a quick video of how I get my curls. My hair is naturally curly. Not super tight curls but frizzy and uneven curls. It blow drys pretty straight/wavy but still a little frizzy. - 1. I start with clean dry hair. I try to only blow dry the roots and let most of the ends air dry. 2. I section hair down the middle then apply an argan oil heat protectant spray to the ends. 3. I curl small pieces wrapping hair around the barrel and away from the face. I choose to not use the clamp because it dents the hair. You could use a wand instead. 4. As I get closer to the top of my head I gradually make sections smaller and smaller because those are the curls you see most and want to look the best. Always curling away from face. 5. I let curls cool fully before combing or brushing lightly through them. 6. I don't use hair spray, but you could. 7. For less perfect, beach waves: use a .5 inch bigger wand and don't curl all the way to the ends. Also you could alternate the direction of some of the curls for a messier look. πŸ‘Œ - I try to only heat style my hair once per week to minimize damage. The curls last several days if i don't mess with it too much. πŸ‘
cinnabunnyy : Your hair is beautiful
johnny_rios_ : Just thought id let you know that im in love with you!!...that is all....😚
bemusednihil : Check this out @afsha_khan_
lorrtucci : Lmao all you ! Bad ass tomorrow morning ? @lndg7
mm.awadh : πŸ‘
juice2932 : So fly!!!!
kbair88 : @l.arroyo22
rasquinhashawn : @saveenaalbuquerque
lilphife001 - mohen4495 - kellekelz - fredyduron93 -
instagram
laisdeleon -
Happy Sunday! Even on rest day I'm putting in SOME work! πŸ’ͺ In the gym shooting new workouts for my Online Training Program. Sometimes I feel like shooting workouts videos are harder workouts than just doing a workout. I end up doing more sets and reps with the strictest form to make sure you ladies get the best demos. #LaisDeLeonFitnessProgram Learned my lesson after last weekend I was so sore from shooting workouts. Making sure I double up on my @nlaforher BCAAs throughout shooting so I'm not so sore or overtrained this week. #HerAminos - I'm ready for an epic cheat meal after this! What are you guys up to today? Rest day or training?
heraminos - laisdeleonfitnessprogram -
jbwh4 : Wifey 😍
_jaydreams : @johneverill
bengie86 : @fleafactory
jmelanson07 : @M_Valenzia MOTIVATION
onealina : @kmora1_ 😍😫 like I don't get it! Why she SO pretty?!? πŸ”₯ #Goals #AlmostThere @laisdeleon
izzybatts : @tweetyb
chavo805 : @anahuac_fc @marilynn_ceja
chavo805 : @marilynn_mendoza
manuel_knauf - azhussain1994 - ritesh_singhani - yuleesbae -
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laisdeleon -
I'm that girl with a million cute bikinis who never takes off her cover up, Jean shorts, or beach/pool outfit to get in the water at pool parties. lol πŸ˜πŸ˜‚πŸ‘Ž white crochet is always my go-to. @hotmiamistyles
m1key808 : @tonyalkac
domjayjon12 : @efambrough
kadore_kouture : Lord hammercy 😒
roxy_monroe : Her. β™‘β™‘β™‘ @mr_screwed_up_till_i_die
xvixmmiii : @mmiii_ix_xv
laisdeleon : @kadore_kouture πŸ™‹πŸ˜πŸ˜πŸ˜
vwayyyyyyyy : fit
marlenesworld17 : @iamjust_in8
azhussain1994 - ragde74 - funky_8138 - yuleesbae -
instagram
laisdeleon -
😍😍 New additions to the family! πŸ‘Ÿ Everyone always asks about my shoes. Been getting all my unique Nikes not in most stores at @sneakerlounge. Thanks @heistny for helping me find these and shipping to me! πŸ‘Œ
_frida.san : 😨😨 @andyt126 I want the grey ones!!
andyt126 : @_frida.san Y
_frida.san : @andyt126 cause it's cute......
man_eeee : πŸ‘πŸ‘Œ
joelb_809 : @orbzz unique??? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
andyt126 : @_frida.san
_frida.san : Thanks boo @andyt126
_frida.san : @gabby760634 @allieweeezar the grey ones 😍😍
holasflola - mohen4495 - la__greeneyes - raeinna -
instagram
laisdeleon -
A lot of you have been asking if I have a snapchat. I just finally made one. I'll be posting mostly workouts and my meals. You can follow me πŸ‘‰lais_deleonπŸ‘ˆ - Whoever made 'laisdeleon' is NOT me. πŸ‘Ž
murphybfit : @laisdeleon "you look so much better off prep" hahaha hey girl heyπŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ
armango16 : @bennyhockey23 @matt_j_hard17
laisdeleon : @murphybfit lmao!! Ohhh heyyyyyyy girl hey! πŸ˜‚πŸ˜‚πŸ˜˜πŸ˜˜πŸ˜˜
nazygk : I miss that gorgeous face 😍😍
raidernickraidernick916 : Beautiful
whiispers__ : @laisdeleon I added you on snaps... I'm @ mushoo49 Lol
pookie.187 : Omg Baby!!!!!!!! finally!!!!! I just got on IG and decided to check your profile expecting something and this I find this:)!!! Finally I get to see you more!
pookie.187 : @laisdeleon
daai1027 - rarisandlambos - reginaldosantos90 - hectordlt22 -
instagram
laisdeleon -
I've officially stepped up my home workout game, guys! 😎 I love my new @BForceBands #bforcebar! Now I can load vertically and do so much more at home with resistance. πŸ’ͺ I need to be able to switch things up and be flexible on days I can't make it to the gym. Body weight workouts don't always cut it, I believe in resistance training. - Check out the travel & home workout equipment at www.bforcebands.com Discount Code: "laisdeleon" - Being silly cuz I'm home and no one's watching. lol Go outside and have some fun with your workouts! @laisdeleonfitness 😏🐾
bforcebar -
xavier_hicks43 : @travis_green_71 @majortom246
dmotivation88 : @justakidfrom_330 @doped
jessica_perez06 : @kimcastanon body goals
kimcastanon : @jessica_perez06 omg yessss
noe.dollx3 : @yinibell we need this
jboy_r23 : @sal_rios24 bruh!!
iownspencer : @np_fit104 @markieb1986 @club104
baby.face.kay : What's the song please someone ? 😍😍😍
ehabelpop14 - enzomaraya - shopunisex2015 - aymn5643 -
instagram
laisdeleon -
Beautiful day to take it outside! β€οΈβ˜€οΈ Going get a quick workout then try to shoot another YouTube Video for you! Did you watch my latest "What I Eat in a Day" video? If not, link is in my bio! @laisdeleonfitness - Wearing: @upvibe Top and Capri Set. πŸ’‹
johnfabers : Culo de búfalo
metsfan0923 : @kikolio13 hlp
onealina : @sandra_iheart can we get matching red outfits like ^ 🐯😍
njr97x : @ronaldo1603
domjayjon12 : @efambrough
fpeacejr22 : @jonathan40tyty
lazz_p : @oak89
lynnziejanelle : @missysteam body envy 😍😍😍😫
daai1027 - _thenew_ - reginaldosantos90 - yuleesbae -
instagram
laisdeleon -
If you haven't watched my new "What I eat in a Day" video, check it out! The link in my bio will take you to the video. - I go through a full day of my meals. Showing you how I make some of my easy-to-make go-to weekly meals. - I also briefly go over what supplements & vitamins I'm currently taking. @nlaforher - I share some of my time saving tips for prepping foods & ingredients to cut down cooking times and what I do when I'm short on time or on-the-go. @fitmarkbags - This was fun to make! I hope you enjoy it and maybe pick up a couple of tips. πŸ’•πŸ‘ @laisdeleonfitness
drsiddhartharoy : Seeing you in motion is like watching a poetry come alive! @laisdeleon only wish I get one reply back
miss_kristyann : Just watched the full video, amazing!! Thanks for sharing!!
gelycaaa : The thing u want right? @dorismar91
tenthavedeuce : @jenstellar_
jenstellar_ : @tenthavedeuce I love hat lunch bag! 😭
joa_01 : @joserivera_100 la mujer perfecta si existe XD
_dinabean_ : @laisdeleon made the water with the squeezed lemon and Chayanne pepper this morning, I love spices too so it was the perfect combo. It was so good:) thanks. I loved the video it gave me so many ideasπŸ˜‰
da7m.07 : follo_me
mohen4495 - 0000maaam - gadjet424_ - la__greeneyes -
instagram
laisdeleon -
I'm finally all caught up with emails! πŸ‘ Thank you to everyone that has been so patient with me over the past couple of months during my busy traveling season. I fell super far behind and I apologize for that. - I'm back on track and I love helping you ladies along your fitness journey! πŸ’ͺ I have an awesome Online Training Program, and I'm always here if you have any questions or need help along the way! You can always email me with serious fitness related questions at training@laisdeleonfitness.com - Hope you're all having a fun & productive week so far! πŸ’•
bigfan111 : Such a great pic. You look elegant @laisdeleon
rtm_birdy : @aj93__
mscataliahfitness : ❀️
melvinacostamesa : Diablo q mami q ta buena
kerimov55 : πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›
kerimov55 : πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
renato_zem : Amo
darickrogers : πŸ‘€
allan.p.r - sam.1.r7 - la__greeneyes - brangerpc -
instagram
laisdeleon -
By popular demand, I JUST posted a "What I Eat in a Day" video on YouTube. Check it out! I'll put the link in my bio so you can just tap to go directly to the video! Comment on video with any questions, and what you'd like to see next from me.πŸ’•
carmelontherun : ^^^^ in addition to Carmen's question, do your leg gains come more from compound movements like squats, lunges, and deadlifts, or single target moves like leg extension, hamstring curl, abductor, etc??? @laisdeleon
nikkibaby21 : Hi @laisdeleon just wondering how much protein and carbs you incorporate into your diet a day. And does your diet change depending on the body part you work out on any given day?
laisdeleon : @nikkibaby21 everyone's daily target macros will be different depending on their starting point and goals. I do decrease my carbs slightly on non training days.
laisdeleon : @carmendelgina @carmelontherun my ability to put on lean mass was a direct result of all of the above, but overall, TIME. It took time to see the results it didn't happen in a matter of months. Eating more and lifting heavy. Compound movements mostly seemed to improve my already strong areas. So I had to also isolate muscles to see overall improvement and gains.
laisdeleon : @xolinz88xo I don't measure. But lately it seems like I'm using one low sodium carton and one no salt added bone broth carton. 2 total.
keepingupwithstaceyrrogers : This was a really good video in learning more and more I'm not eating enough and think I want to try @nlaforher products thank you for doing the video πŸ˜‰
carmendelgina : @laisdeleon thank you so much for your advice. I love that you respond to your followers. You are amazing πŸ˜πŸ˜ŠπŸ™ŒπŸ½ #wce
xolinz88xo : @laisdeleon okay girl!! And thanks for emailing me back as well answering the same question. .wasn't sure if you would see it on IG or not..Thanks a bunchβ™‘
letyassaf - bagchiabhijeet - giselle_heatnheart - rock.rakib -
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