@laisdeleonfitness Twitter: @laisdeleon_net FB.COM/laisdeleon πŸ“§ πŸ’ͺ
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laisdeleon -
New home booty workout video is up now! Check it out at: - Its a 20 minute workout you can do anywhere with no equipment. You'll find full details and workout breakdown at the link below. πŸ’ͺπŸ‘ - Tag a girl who works out at home!
missylovesmoe1 : Got it,thanks @fel_922
misschelseacheeks : Awesome πŸ‘πŸ‘
msebonilla : @nise7_
__natalie__16 : @aa23official
andrea_tech : @chrisssssty
sahil_mshah : @pingutail
meero_alsaggaf : @shushalgh
rkonstadinos : @alexandros_roumeliotis austiri ektelesi squat! 😳
__unlucky - zahraatn7 - la__greeneyes - aymn5643 -
laisdeleon -
Oh yeah!! The Summer heat is officially here! β˜€οΈπŸ”₯ my 4th of July @ravishsands Swimsuit πŸ‘™ came in just in time, and I've been working my booty ON for this! πŸ’ͺπŸ‘ I've been working so hard, in and out of the gym and I'm so excited for some fun this weekend! πŸŽ‰ This is what life is all about! Working hard, feeling good, and having fun with loved ones. - πŸ“’ Ladies!! In honor of the upcoming holiday I'm having a sale on my Online Training Program. You'll get 1 month free when you sign up for my Bikini Body Building Program. More info in the link in my bio or visit: - My fitness page: @laisdeleonfitness
cajunbulls_texas : @cant5topwont5top
celestemoraless_ : @alinabreanaa body goals
melissaarendon : @lssheffield that suit though
medinajuan_ : That pool looks nice!! @julianr3424 @_samanthanm @k_lotz
jesusc0993 : @marielaalongoria
julianr3424 : @medinajuan_ yes I agree I want to get inside πŸ˜‰
cdohrwardt : #goals
ramirezzz805 : @saulthe_kidd
benny_awyway - riickii_fit - martinvictorgomez - la__greeneyes -
laisdeleon -
So excited I just got my #BforceBar yesterday and put it to the test right away! Now I can do so much more at home! πŸ’ͺ I've added 2 at home morning cardio sessions and an extra upper body workout per week with my @bforcebands system of travel training equipment. The home cardio sessions I've started doing save me driving & getting ready time so I can get some cardio out of the way quickly before my first meal when I'm starving and grumpy! 😝 (I'll be posting that routine to my Online Training Program next week for my members) ...and I LOVE training upper body so I'm always down to squeeze in an arm or shoulder pump. 😏πŸ’ͺ - 10% off at with code: "LAISDELEON"
bforcebar -
evaelenac : @cougheeinmacup
x.coob : u in two years @haleybogenschutz
haleybogenschutz : Hahaha truuu @x.coob
nahirv8 : @yanniquintana_
kahinabkr : Ela le meilleur des corps mashaAllah @maria_tou_
b_lazer11 : @juiceman914
s2biiank : @reiseriberto
hadassahoo : @laisdeleon I really want to know!: is this what you did to get to where you are now???
juanfelipe112 - spiros_beckas - la__greeneyes - bros1213 -
laisdeleon -
obsessed! πŸ˜πŸ˜‹ Check out my last post for the recipe. πŸ‘ #LaisApproved #NLAforHer
laisapproved - nlaforher -
ishan_khan_143 : So yummy
salvador__23 : If it looks good, eat it!!
geoman077 : @calliem1219
npena44 : 😒
kai_grisafi : Folgt alle @ichsponserdich_
kai_grisafi : Und folgt alle @lifehacks.am_ !!!
niki_pow : What is it
chinamean29 : Send me recipe
spiros_beckas - lola_ovoxo_ - sharkeatingcheeseburger - fredyduron93 -
laisdeleon -
How I spend my Saturdays! Lol This is my new favorite summer dessert treat. It's super easy so I thought I'd share the recipe. - Ingredients: 1 part plain fat free Greek yogurt 1 part fat free cool whip 1 tbsp unsweetened cocoa powder 1 scoops #HerWhey chocolate protein (I use @nlaforher because it's made w/ 100% whey isolate, the cleanest, minimal ingredients, & gluten free.) 20%off at w/ code: "LAIS20" 3-6 gluten-free oat graham crackers 1-2 tbsp coconut oil Raspberries - Mix first 4 ingredients in bowl to smooth consistency. Crush crackers and mix with coconut oil to crumbly consistency that'll hold a shape. Fill 1/3 of mini cupcake pan wrappers with graham cracker mixture. Fill the rest with chocolate mixture & top with a raspberry. Freeze & enjoy! 🍫Tag a chocolate lover!
herwhey -
loveanni3 : @joey__n
joey__n : @loveanni3 u hooking it up??😘
jordancali916 : @angiede87 make me some lol
drawer_and_dreamer : @vivi_2_3 ❀️
demiemota : @joe_mota
shircru86 : Just purchased the chocolate protein. Can't wait to try this!
__tizzle_ : Can i ask you what bracelet you are wearing. My wife loves it @laisdeleon
fitmencook : Nice!
kelseyraefit - la__greeneyes - dashti_galali - fredyduron93 -
laisdeleon -
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou - Mostly trying to motivate myself here. It's been quite an eventful month for me, to say the least. I've traveled to 4 cities in the past month, struggled to stay on track with my training & diet as a result, feeling overwhelmed with being behind on work, all while trying to balance a social life, my relationship, and "me-time". All in all I am proud of how I'm adjusting to my increasingly busy schedule. 6 months ago I would have folded under the pressure, today I'm thankful and feel blessed for all the opportunities I have to pursue my goals & dreams and the ability to reach & help so many people. ☺️ - The point is life happens, circumstances will never be perfect. It's all about learning to deal with whatever the circumstances. #noexcuses With that said, after a very productive day, I'm off to gym! πŸ’ͺ #undefeated #nlaforher @laisdeleonfitness
noexcuses - undefeated - nlaforher -
rizki_young : Follback
jessluebbert : @amish_pimp
playboy_journalist_on_tour : Nice legs
thenaughtylifestyle : 😍
omar_disla_019 : Linda ella
fancynancy_04 : @benzmobber her shoes are cool 😜
time.marches.on.never.ending : You are my defeat
efeer : @ivaj_serrot sus piernas
danielpatete6 - elman__shayan - lady_ranix - phanduyphuc -
laisdeleon -
Can't wait to share some of my favorite healthy recipes on an upcoming #bodybuildingcom feature and my "what I eat in a day" vlog! πŸ‘πŸ‘πŸ‘ coming very soon so subscribe to my YouTube channel to stay tuned!
bodybuildingcom -
chaseketron : Ah, Love it! #YouGoGlenCoCo πŸ˜œπŸ‘
qianwen_1992 : β˜ΊοΈπŸ˜„
juliuscaesarphysique : This one too @brooke.alexiss
janicestephane : Can't wait!!
therealbigu : 3 more months!πŸ˜πŸ™ŒπŸ½
aaron_vick : @johnhardesty
maff_88 : yeeeees please!
miss.maryjay : @victoria_jakubowski
akissasiu - jona_garavano - carlos_cgm7 - pharmacygirls -
laisdeleon -
In rare form. πŸ’ƒ Decided to ditch the Nikes and Shorts for tonight. 😏 Dress by: @divamodafashioncouture
deuce_lee_roi : @cdub197413 Look at her!
danman32 : @ayeedrian93
joser_tc1 : @chrisotisky 😍
beauty_is_in_theory : Amazing!
efeer : @ivaj_serrot
aioros_de_mexicali : Wow so amazingly beautiful
felipe_elhermoso : @laisdeleon β™‘β™‘β™‘
amanjotdhesi : @_xyzakwxyz07_ bruhhh
navamerch - cbfromnyc22 - phanduyphuc - lady_ranix -
laisdeleon -
Many people avoid or advise against using weight/resistance when training abs because it may make them "bulky" Everyone is different but I personally like to train my abs the same way I train every other muscle, with resistance! I'm a woman and I naturally lack what it takes to make any muscle "bulky" so I'm not afraid of that. If you've watched my last YouTube video you know my waist size and how I actually have to work really hard to build and hold on to muscle. - These are a few of my favorite ab/core exercises using my @bforcebands resistance bands. Discount Code: "LAISDELEON" - 1minute plank Spider Push-ups Crunches/Reverse Crunches Bicycles
so_hail_omar : @ohlalajessicad
kirikou_fit99 : @rebecca_morelli_
trinidadg_ : @johnagibsonjr
evertsrose : @abbydevries23 need to do these
whitneypaige_96 : @brittney_leann13
realspencers : @bmala818
ohlalajessicad : @so_hail_omar ohhlala
so_hail_omar : @ohlalajessicad great workouts
primal_nature_ - la__greeneyes - lady_ranix - elman__shayan -
laisdeleon -
Enjoying this sunny summer weather! β˜€οΈ What's the weather like now where you are? - I'm going to Dallas this weekend, I hope the sun comes out to play! Looking forward to meeting as many of you as possible at the #DallasEuropa expo! πŸ‘ - I know the ladies are gonna ask so... I'm Wearing my new favorite leggings and this tie top sports bra (psst! It's a secret push-up top. 😏 Shhh!) by: @UpVibe πŸ‘Œ
dallaseuropa -
getjazzywithit2 : @bombwithbeauty
mashlet : @cherry_nick
primal_nature_ : @lilbear94_
salardeyhim : @ali_hashemian
nahirv8 : @yanniquintana_
carab88 : @laisdeleon what kind of sneakers are those??
jesusc0993 : @marielaalongoria haha
bellabea7 : @franny91
mohmmad._shami - ayrtonjoaquim - lady_ranix - vandid.afrooz -
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