Kitty makes everything fun, even cardio! I've been adding a daily 30minute cardio walk with Kitty now that weather is amazing. I use my @bforcebands and do 2 sets of 1minute alternating intervals of: Walking lunges Backwards Crab Walk Lateral shuffles Lateral jump squats Broad jumps Hop scotch (what I call them 💁🏽) With 1 minute active rest (walking) intervals between each working intervals. I finish off with 2 sets of band side leg raises (abductions) and by the end Kitty and I are pooped! 😅 so much fun! - Bands: Lais.Bforcebands.com Discount code: laisdeleon - 👉🏽Tag someone who could easily add this into their routine!👇🏽
sajji_joon : @shiriiiin.rn
kallia_kitrina : LB
barajas9216 : Wow
mollydoreen : Bands for liiiiife @popopopoguerface @natalieeeeec
shoxrux2000 - iamdanilarese - boosted_wong - andresinuio -
Summer Shredding essentials #HerCLA #HerCarnitine #HerAminos NLAFORHER.COM Discount: LAIS20 Tune into my snapchat to see what I'm doing for cardio lately! 😏👻lais_deleon
reyyy90 : You're the girl of my dreams 😍😍😍
cpinay3 : @laisdeleon could I get samples and try it out before purchasing the item?
fitcandy78 : @laisdeleon you should do an unboxing video 😁😁😁 (re:your snapchat post)
laisdeleon : @fitcandy78 good call!
erikadpartida - __chinito__ - _helina_ - mayk.motos29 -
ethan_kilvington : Who holds a knife like that when cutting peppers?
muscle.girl.shoutouts : How I cut carbs
michellexmontana : What do you think about youth h2o?
laisdeleon : @muscle.girl.shoutouts 👏🏼👏🏼👏🏼👏🏼👌🏼
chelseynovak - rauljimenez2016 - instasano - _keepittrill92 -
essie_7839 : @angelica__vieira @simranadhikari2016 @alice_minati @niamh.xcx my fitness inspiration 🌚🌚💪🏾
dessiraybarylak : Body goals @alishabarylak @krista__b
olivajeanneth : @_asammy @linacifu this needs to be us !
_babyvuu : @davidhuynhthekraken she's my fav!!!
bugswag_ - hosensenadezh - ismael.pagan - arroyo2130 -
Meet @dr.beauhightower, my boyfriend/best friend/lover/partner in crime/my happy place.😍 Posting this for 3 reasons: 1. I haven't posted a picture of us in while. 😏 . 2. I read some comments on one of my YouTube vlogs (probably from new subscribers/followers) between a few people about my relationship status and someone responded "she has a boyfriend but she's super low-key about him" Let me be clear, I am in no way "low-key" about my relationship. I am beyond happy in my relationship and I have no problem letting the world know. 😊 I don't feel a need or pressure to prove to everyone that I have a perfect relationship via social media posts. We are two very busy, independent people who have a lot going on. When we spend time together we try to do just that. Be together in the moment! 😍 We don't stage photos, or have a photographer follow us around to take perfect #relationshipgoals pics (although, if I could I would, cuz we're pretty stinking cute🙈 😏) I'm an awful selfie-taker, and we rarely have anyone around to take our pic. 👎🏼 lol . 3. In case you don't know, he's also a badass who helps so many people everyday feel better by treating their injuries and arming them with the tools and techniques to keep their bodies healthy. He posts lots of helpful tips on injury prevention & treatment as it relates to sports, fitness, & various occupations. So you should probably follow him too. 😎👌🏼 @dr.beauhightower
laisdeleon : @dr.beauhightower how could I forget?! "And my sweet moose"!
priscillahaisley : Adorable 😊❤️❤️
sexxysweetapril : Following! #yougogirl 😊
pito_bigz_43 : He's a lucky guy you're beautiful
michalispavlou - brunowilliams23 - camycondrache - johariii_cisneros -
Friday procrastination at its finest. #selftimerselfie #workflow #ADD #iwanttobeoutside Sending out my grocery list to anyone who wants it, (link in my bio) editing food prep video, and eating wayyy too many chews. Contemplating if I should cardio & cheat meal tonight. 🤔 #TGIF!
laisdeleon : @figueroaamarssh4 awesome! 😊💪🏽
modelstarz_ : ❤️❤️❤️❤️
fuelyourfitnessmethod : Trying out the appetite suppressing chews this week!💕😊
laisdeleon : @fuelyourfitnessmethod yay let me know what you think! 👌🏼
mario.gonzalez_26 - dezzz922 - ec.marquez - _nat_titude -
Loving this not too hot/not too cold weather! Been going outside more for cardio again and it feels great! I encourage you to take your workouts outdoors when possible. There's just something about being outside, the fresh air, the sun, the view.. I don't know.. but it makes you feel so alive! It's such an amazing feeling. Happy Friday y'all! 😘 - Fav outfit at the moment: @gymshark I may or may not have worn it twice in the last week. #dontjudge #yourejudging #gymshark
maud_2.0 : C'est vrai ? Elle a un body de folie @jani_healthy.diet
e.r.e_ : @jani_healthy.diet mdrr
jochen_fitt : 👌
jewelsnaif : @soso8714 جسمها يقول شدي الهمه ههههههه
redrum_r6 - juan_camaney_mobbin - b.prepped - viva_la_mixed_girl -
Oh...my... Gosh! Chocolate Protein Fudge! 😍 Who wants the recipe?! These babies are 5 ingredient, no-bake, easy, low carb, low sugar, & high in protein! (made with @nlaforher chocolate eclair protein www.nlaforher.com discount: LAIS20) Sorry I've been MIA, been cooking up a storm working on a new Healthy Supplement Recipes Ebook! 😳🙊😊💕 So excited for it to launch but I was so proud of these I couldn't wait any longer to tell you about it!! - These are just what I needed for the chocolate cravings I'm having this week. Nomsayin'?! 😬🙅🏽 #misteriousladytimes #summershredding #nlaforher #laisdeleonfitnessprogram - I'll share this recipe as a little teaser for you guys if enough of you are interested! LIKE & Comment below, let me know!
houssine_2013 : 😍😍😍💪👌
diegocruzatti : 😱😢😢😩😷 que te pasoooo??!? @laisdeleon
alperchino : @serkzturk @es1312
fitnessbags_pl : @laisdeleon 💜💜💜
deep_impact06 - kooter54 - kilo13cali - mfuentes_89 -
TGIF!! Having a good skin & hair week 😊lol anytime I ask what topics you'd want me to post more or make videos about, I get a good amount suggesting I share my skincare or makeup routine. I'm flattered honestly & surprised when I see the requests. I want to do a YouTube video or blog about it someday but to be honest, my routine just isn't that exciting babes! 😬💁🏽 I have very dry skin & hair and I live in a very dry environment. My skin is pretty sensitive to harsh products so i try to keep it as simple and natural as possible.* Here are a few things I do that I think actually make a difference. 1. I switched to an all natural cleanser about 8 months ago and have noticed a difference in less dryness. 2. A high SPF moisturizer is a MUST! 3. I swear by Juicing!! I drink at least one green juice per day. 4. I get at least 7 hours of sleep every night. Major 🔑 5. I take a hair skin & nails supplement 💫 (Healthy Her by @nlaforher) love it, swear by it! We just don't get enough of these nutrients and antioxidants from our foods, so I choose to supplement. 🙆💅🏽 6. I use coconut oil as my eye cream. I gently massage 100% organic coconut oil around the delicate eye area before bed to moisturize & prevent wrinkles. It's one of the only oils your skin can actually absorb and won't stick to the surface or clog pores. 7. I exfoliate often. This is super important for my dry skin, to get rid of dead skin layers and allow the products I use to absorb into the deeper layers of skin. 8. I get mild chemical peels occasionally (every 2-4 months as needed) 9. I do natural home made masks every week (posting them on @laisdeleonbeauty) 10. I try to eat healthy and break a sweat often. 😊 Hope this helps!! I'd love to hear from you if you like posts like this and what are some of your skincare tips that really make a difference! Comment below.
amroach17 : Awh thank you 💕 @kendrajeffries
kljfabian : Nice
notesmyth : Impossibly Gorgeous !
arkt20 : Great post for us dried skin New Mexicans 😝 Hope all is well @laisdeleon
lexie21nn - 2cute2stare - joshw.10 - redrum_r6 -
I'm not a power lifter. I'm always surprised at what people think I can squat. While I do believe in heavy lifting for achieving my ideal physique, my sole focus isn't on squatting the heaviest weight. Lately I've been trying to squat more often & work on my strength a bit more. I noticed the shoes I wore made a big difference in how well my sets went. My Nike frees I love so much were not doing me any favors! 🙅🏽 I've been experimenting with squatting barefoot, in chucks, stiffer shoes with a higher heel, and I even gave these @ryderwear lifting shoes a shot. I love them! 👌🏼💕 My 2 rep max was 187lb , its only happened once but I'm pretty proud of it! Your turn, what's your 1-3 rep squat max??
daltonbair : 3 RM is 295, 2 RM is 305, not sure about my 1 RM but I think if I tried that it might be 310 or 315
kd_ernst : @tremendousbug those shoes 😍
_xojessicaa_ : @babeefacee_ @l_e_g_o_s #dailymotivation
above_n_beyond_limits : Nice , and great form @most @laisdeleon @ramey_b no haterade right ? Lol
alexperkowski - speedy2286 - l.tje - samm.briones -