laisdeleon

Team NLA For HerπŸ’ͺ 20%off: "LAIS20" Fitness IG: @laisdeleonfitness T: @laisdeleon_net FB.COM/officiallaisdeleon Train With Me! πŸ‘‡πŸ‘‡
http://laisdeleonfitness.com/train-with-me/
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laisdeleon - laisdeleon
Happy Saturday!!! I've had the most awesome couple of weeks! I've been eating everything under the sun, just got back from an amazing vacation, getting lots of rest, and took a little over a week off from the gym. 😁 It's been so nice getting a little reboot from my usual routine. Got back in the gym yesterday. Happy to be back on track! #freshface out of the shower and ready for a fun Saturday. 😏
freshface -
haitiankash : @laisdeleon you should do the natural look more often miss!!!
enriquefranco_77 : @ahsanh90 my wife. Pacquiao tonight?
misssherylb : @equeen88 and to answer your reply, it's the opposite. My friends wouldn't recognize me WITH makeup on. I'm a natural kinda gal. 😁
mrs_krasivaya : So beautiful even without makeup
p_s70 : Boom
hossinfortworth : Excellent look and I must agree....
_whosbeto_ : Perfect
joey__n : Beautiful
itsjust1von - towan327 - aesthetic_forlife - reignachilles -
instagram
laisdeleon - laisdeleon
Finally got the new iPhone 6 and I LOVE it! My selfie game is about to be so on point! 😏 Thanks to @rytheverizonguy for helping me out! If you already have verizon he can help lower your bill and if you're stuck in another contract like I was he can help you get out of it & upgrade. πŸ‘Œ His contact info is on his IG: @rytheverizonguy @rytheverizonguy
ciindymariie0918 : @beast_modette_ thought this was my long lost sister lol
beast_modette_ : Yes hahahahaha @ciindymariie0918
italoxande : You have snapchat? @laisdeleon
mmeettoo771 : ΩŠΩ…Ω…Ω…Ω…Ω…Ω…Ω…Ω‡ ΩŠΨ§Ω‚Ω„Ψ¨ΩŠ Ψ§Ω„ΩŠ Ψ·Ω„ΨΉ ورجع Ω…Ψ±Ω‡ Ψ«Ψ§Ω†ΩŠΩ‡ Ψ΄Ψ°Ψ§ Ψ§Ω„Ω…Ψ²Ψ²Ω‡ ذي πŸ˜’πŸ˜…πŸ’”.
killemwithsuccess247 : @laisdeleon your selfie game been on point wat u talkin about...
missaudrajones : do you have snap chat?
g5ivetime : @italoxande why the hell do you mfs ask damn near everybody do they have snapchat get a damn life
dsteele23 : 😍just amazing
andrade831 - _foreverasia - cm_ulises - miss_fiine -
instagram
laisdeleon - laisdeleon
Do you guys meal prep? I don't prep tons of meals for several days at a time because I prefer fresh food. But I do try to spend a couple minutes in the morning food prepping for the day. It makes it so much easier for me to stay on track this way. What I do/mean by food prep: πŸ”Έ I plan my meals for the day.πŸ“ πŸ”Έ Defrost items needed.πŸ—πŸ– πŸ”Έ Wash & Cut veggies and fruits to make cooking the day's meals fast and to have healthy snacks on hand.πŸ…πŸ πŸ“ πŸ”Έ I prep one giant salad for the whole day. πŸ”Έ I cook batches of carbs (ex: brown rice/quinoa in rice cooker & kept warm)🍚 πŸ”Έ If I can, I grill some chicken for some quick salads or sandwiches. πŸ”Έ Sometimes prep slow cook dishes in crock pot for dinner when I get home. 🍲 πŸ”Έ Make fruit infused water pitchers.πŸ‹ πŸ”Έ Prep all my supplements in their shakers or pill storage containers.πŸ’Š πŸ”Έ And pack snacks & quick meals to take with me on the go in my @fitmarkbags meal management bags and containers. (so I don't resort to fast food or starving when I get hungry and not home.)πŸ‘ πŸ’₯Tag a friend who would find these tips helpful☝️
teflondon333 : @redd_reaves
yours.truelee : hey how many times a week do u work out??! @laisdeleon
driftxdemon6 : Great leg shot, muscles
iamoneofone : You're adorable..
1966oms : Gorgeous legs!!!
baafi_em : Crazy calves action going on
princeambriz : @melizzzzzzza
dsteele23 : Insane body
berebaarreto - ayekayyyy - lihinii - king_dullah_21 -
instagram
laisdeleon - laisdeleon
πŸŒŠβ˜€οΈπŸŒ΄ Couple days on the beach then it's adios
leematthew92 : @collinfio
cateredfit : @laisdeleon darn! Would love to have you as a brand ambassador 😒
paulosimiao30 : Muito gata
teflondon333 : @redd_reaves
laisdeleon : @cateredfit I would love that aswelll! πŸ˜”
arwright44 : @vanmaanen_121 I want her body!!
vanmaanen_121 : Oh my!! So do i! Its perfect! Lets get on it! @arwright44
dsteele23 : Wow 😩😩😩
vincit_omnia - officialjcamilo - davidcuriel1 - cm_ulises -
instagram
laisdeleon - laisdeleon
Back at it today after a fun weekend! πŸ’ͺ Taking my #nlaforher #Uplift preworkout while I get ready and pack my gym bag. It gives me energy to get through my workouts and finish strong. You can buy 1 get 1 50% off at #bodybuildingcom or try one 20% off from nlaforher.com w/ discount code: 'LAIS20' and let me know what you think! Happy Monday!!
nlaforher - uplift - bodybuildingcom -
s_urend : @manjeetsidhu07
jonassorlie : Dibs @aronrolandsen @isakboe @henrikseljeaas
mmeganross : @slim__sheedy body goals
nessyyy_94 : @cris_bella_93
eliseakimora : Hi @laisdeleon youre my inspirator for gym. And having perfect body goals like u. From elisea (indonesia)😊☺😊
shazzle_razzle_dazzle : @_0liviaa_
a1sportstraining : #A1SportsTraining
daniloway87 : @aythundrrcat
thefoodbooks - kingsbanana - alahmri6645 - mixedpr -
instagram
laisdeleon - laisdeleon
Castillo! 🏰
hananerahimi : @anis.96
silverback650 : @eltanque85
anis.96 : @hananerahimi hmmmm *.*
hello_angeloo : @erics12incher tits
edgargram10 : Buena foto. Preciosa modelo.
tabletoptony : 😍😍😘😘😜😜
modnar.rm : πŸ’―πŸ”₯πŸ‘πŸ‘πŸ’―πŸ”₯
tayleraxel : @mouadredfoo
lookingout8 - marcormej - t7mlttk - davidcuriel1 -
instagram
laisdeleon - laisdeleon
It's getting cold... I got my @gymshark fall gear ready tho! πŸ‘Œ #gymshark
gymshark -
capricorn707 : @dj_9344 the chick I was telling you about at work
yuliapastukhova : @teamfaaast 😎
mauricedaughtry : When I see her I get a appetite
mauricedaughtry : Fawwwwk u mean
mcsteezemuffin : 😍
m0har : @3rdipanda
ricky_kicks : @eliza_men
zero_refrain : @s_parra Her. 😍
ameliaissoflyy - osman_sla - its_andre5 - mikefresh11 -
instagram
laisdeleon - laisdeleon
All she wants is to be fed and loved. She's got life figured out. 🐢
bravestarr33 : Cute
tirathganpat : @saidougodje
maritzadel : How are you doing?
maritzadel : @laisdeleon
rayesyoussef7 : Sooooo cute
bubble_bee_me : @mattsinrelaxin
marine1057 : Oh wow she looks just like my dog...
c_rivas87 : U should get one like @kenshi_presa_canario
xskillzx1217 - rodrodriguezf - nyooooooof - mychallenger85 -
instagram
laisdeleon - laisdeleon
More about hair... πŸ™† I think there's this misconception that my hair looks flawlessly styled everyday despite training, sweating etc... I'm flattered some think that but.... Let me clarify & explain what I do: SCROLL TO THE TOP OF COMMENTS to read more. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
_alwayskourt_ : @laisdeleon Thank you so much!!😘
dionnemd : @laisdeleon try emijay hair ties. Great for hairπŸ’
cataliahfitness : I always wondered how your hair was so amazing, I'm going to try all these tips. Thank you for sharing this 😩❀️
gabyota93 : @laisdeleonfitness You are my fitness inspiration!!! I respect you even more now that I know how humble you are, giving everyone hair advice!! You go girl!!
gods_precious_daughter92 : How long did it take for your hair to grow out healthy and natural? @laisdeleonfitness
dee_rose : would lovvvvvvve to get my hands on your beautiful hair ! βœ‚οΈ
clairet1352 : @laisdeleon So helpful to know elastics can ruin your hair! I am trying to nurse my hair back to health. Great tip! Thanks!
francelltheduck : How do you keep your hair from getting damaged 😭
xskillzx1217 - limon_bruh - marzi3835 - sammuellort -
instagram
laisdeleon - laisdeleon
I've been getting a lot of sweet compliments ☺️ and questions lately about what I do & put on my hair. I honestly don't use many products at all. I use a sulfate/sodium free shampoo & conditioner. Since I color my hair I try to minimize washing, alcohol based products and heat styling as much as possible to avoid damage. I try to keep it as healthy as possible by juicing and taking hair specific vitamins daily. Currently taking @hairburst vitamins from hairburst.com and loving the benefits! πŸ’†πŸ’•πŸ™†
jo_rae_ : @moon_goddess1124 Have you tried coconut oil before? My hair girl does it. Soak your hair in it overnight about once a week. It's messy so I suggest wearing a cap or putting a towel on your pillow. Might take 2 washes in the morning to get all of the oil out. It improves the health of your hair and makes it stronger, meaning less likely to break or get damaged, even when using heat. I didn't see this as one of the items listed that you've tried, so thought I'd mention it ;) Plus it's natural!
jo_rae_ : @moon_goddess1124 I personally use a product called Uniq 1, sold at Ulta or salon stores stores. It's a ten in one product and I love it. Can't go without it. I spray it on my damp hair every time I wash it. There's also Phyto pills. It's like biotin, but I think it's more productive and gives better results.
sito02 : @gabi_c23
jahan_j : S
moon_goddess1124 : @jo_rae_ I have taken phyto pills I'll try the coconut
sugarplum_9 : Nice hair
gabriel2472 : Hermosa
the_danita_show : MK watch ⌚️
c_cruz93 - heyitsnajera - mem_matar - versharce -
instagram
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