International celebrity health and fitness guru
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#caribbeanfood #oxtail #blessed
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kanelieu - MyFreshBite
Just a friendly remind 💭
sela_lorenzo : @silverado724
brendaa511 : @ulices23
adriibele : @khrloseduardo
yayi1430 : @joey_cd @vasquezjoel17
mscorpse : @corpsegrlnder
henna_anniina : @factork87
lety0405 : @ale_bug819 @valmaturiii
lilly_j_roberts : @hvac3rivers
shelby_kauai - nickmauke - natalyaremig - alyssa_damonse -
kanelieu - MyFreshBite
Watch the process on my snapchat: Kanelieu My master Chef told me to come over the hood today and he's going to teach me to make pizza from scratch. This is the aftermath. All ingredients were from the dollar store. This cost us $1.75 per pizza (we made three total). "We don't have to have a lot of money to eat good" 7 ingredients total!
violaerosa : Tomato, mozzarella di bufala, basilico and oil. I'm an Italian girl and the best advice is telling you: less is more. Good luck for your next pizzas :) I ll be waiting for your new experiments photos :)
abarnston : Yum
mollcunningham : @monmurphyy
jnaomilara : K I'll expect some at the office 😋
fohawkelvis : Straight outta Compton @jorgeisgeorge @xjlo87 @chezahree
marlexa : @comptone_beto
missaudreyallen : Great work kid! 👌
daniel_houston_perry : @andreaperry_
officialkafayat - holistichomehealthcare - mar8323 - jaxedupshinyhoes -
kanelieu - MyFreshBite
Black sesame ice cream earlier today 🙈 I worked out though! Did you??? Let's go team!
jaemona29 : Omg that looks solo delicious is it really sweet?
kanelieu : @jaemona29 it's not bad, to be honest. It's an interesting taste.
jaemona29 : Wow looks really good where could I get that?
tomas.i.am : @asheybrooke1897
niloofar.gol : @aram.angel 😁😁
pistacjovaa : Yummy!
jhowerton13 : @killdoba1823
kelsiemariemeirsser - sweet_oclock_ - vffliction - amberleejoh -
kanelieu - MyFreshBite
#caribbeanfood!! Man this was so bomb! After an amazing shoot day my agency @osbrinkmodels @osbrink_agency #blessed me with! Thanks @dubledee for the recommendation! Hit the spot! #oxtail!! Wtf?!?
caribbeanfood - oxtail - blessed -
keniawaller : I love their food! Glad you enjoyed...
aussiebunnymama : Wow that looks amazing
nursemika : @awwyche Mmm...we need to go next time you're here!!
normademayo : 😍
miss_shelle_ : 👍👍 Did you get the festivals?!? #amazing
fitfoodjunki : @wcfitpros check out this oxtail!
aathi89 : @chrissysharma
wcfitpros : @fitfoodjunki nice!
my_yummyeats - masoom.pari48 - nomasdramamama - begemotik32 -
kanelieu - MyFreshBite
So... This dog got stuck in a bush... And he's okay with it! 😂 Tag 5 friends! Credit @yamamochi223 on Twitter
joojud : @ruuuukiecrisp 😂 almost lola
jay_miyoko : @greenninja808
ma_koriiv : @alwaysmatching is this Charlie? Lol
alwaysmatching : Lollll! Wat a pimp @ma_koriiv
jay_jay_castro : @cassfurtak
kinombura_ : @mcaj89
mcaj89 : Haha kiut kn @kinombura_
thedoooodler : Haha that was literally spot on @lisetteamanda12
rokukisan - bmc1712 - ninid_124 - my_yummyeats -
kanelieu - MyFreshBite
That good belly rub and BOOM. Vampire! 😂
jct.photography : @themoproject hahaha wtf?
angiekveton : @itsmewilla Bahahahaha I just looked at this! So funny
niamhonolan : @fifibeex I saw this the other day hahaha so funny
fifibeex : @niamhonolan Yes!! 😂 Sooo cute!!
melissacampos_mua : @starri.ari
jasmeany94 : @naghmahmed
shutuptia : @itstaylorjenkins
itstaylorjenkins : 😂😂 cats are so bi-polar @shutuptia
dommy11nova - nadammetti - eqbae - my_yummyeats -
kanelieu - MyFreshBite
Goooooood afternoon! Happy Monday! How about some avocado toast?!? 💚 Ingredients: 1 slice whole grain bread, toasted (1.5 oz) 1 oz mashed (1/4 small haas) avocado cooking spray 1 large egg kosher salt and black pepper to taste hot sauce (optional) 💚 Instructions: 1. Mash the avocado in a small bowl and season with salt and pepper. 2. Heat a nonstick skillet over low heat, spray with oil and gently crack the egg into skillet. Cover and cook to your liking. 3. Place mashed avocado over toast, top with egg, salt and pepper. (Hot sauce if desired) . And then enjoy! . Thank you to skinnytaste.com for the share! . Everyone have a wonderful Monday!
jenno814 : @celinecoop we need to make this
jamesdleon : @diablo90280 sickkkkkk cagada after
whoiscynth : @jeeeesussss
lupesanchez22 : Ummm yammy 😉
raaaaakhee : 😍 @asharudki
ohhwhattadrag : @mac0039
jerseyt77 : @tmarch101 babe this is the guy I was telling you about.
keramikos : @super_sicnarf yum
foodsterthingy - simmcole - eqbae - amneet_kaur57 -
kanelieu - MyFreshBite
Double tap for some Mahi Mahi Banh Mi?!!! 😍 . Mahi Mahi 1 lb wild-caught, skin on, Mahi Mahi 3 tbsp sesame oil 1 tbsp thai red curry paste 1/2 cup cane sugar 1 lime, juiced 1 tbsp water 1 red chile pepper (I used a large serrano pepper) 1 tbsp fish sauce fresh pepper, taste . Spicy Curried Mayo 1/2 cup mayo 1-2 tbsp thai red curry paste . Siracha Mustard (optional) 1/4 cup grainy mustard 3-4 tsp Sriracha . The needs: 1 french baguette, toasted + cut into fourths 4 tbsp soy sauce 2 tbsp chile oil 1 bunch cilantro 2 jalapenos, sliced 1 cup picked carrots* 1 cup picked daikon* 1 cucumber, sliced thin 4 eggs, cooked to your liking . Instructions: 1. In a heavy-bottomed small saucepan, combine the sugar, lime juice and water and bring to a boil. Boil undisturbed over moderately low heat until a deep amber caramel forms, about 5 mins. 2. Stir in the minced red chile, garlic and pepper. Remove the saucepan from the heat and carefully whisk in the fish sauce and 2 tbsp of water. Stir over moderate heat until the caramel is smooth, sticky and slightly thick. Pour the sauce into a heatproof bowl and set aside. The sauce can also be saved for later and refrigerated. If the sauce is too thick add a tablespoon of water to thin and warm in the microwave on 10 sec intervals. 3. Heat the grill/frying pan in medium-high heat. In a small bowl combine the sesame oil and 1 tbsp thai red curry paste. Brush the mixture over the mahi mahi. Grill or pan fry for 3 to 4 mins per side. Remove, peel the skin away, chop into chunks and then drizzle with 1tbsp of caramel. . Spicy curried mayo: mix together the mayo and thai red curry paste in a small bowl. Cover and refrigerate. . Siracha Mustard: mix together the mustard and Siracha in a small bowl. Cover and refrigerate. . To assemble, half the baguettes lengthwise and spread a little of the spicy curried mayo over the bottom of each baguette. Divide the mahi mahi among the baguettes and then top with a drizzle of soy sauce and chile oil. Add fresh cilantro, jalapeños, pickled carrots, pickled daikon and cucumber slices. Finish with a fried egg. . Then enjoy!! Thank you so much to halfbakedharvest.com for the share! Enjoy your Saturday!
acciocamille : @marigon3 @mirandarenee_811
marigon3 : @acciocamille yummmmm
hackworthalex : @aangela5 omg...I want this
dreamingkitten : @tamaralomenko
love_sportsmenka : @ericwn66 yes💗
runninsrilankan : Yum
tilleyroad : Could you please wild catch me some awesome ? @magnificenterin
black_leia : @black_memo check this account 🙌🙌🙌
aarondipitous0gk - only1sisso_ - pretty.mufucka - ahmadgold465 -
kanelieu - MyFreshBite
Such a small and advance world we live in. I met @lupesanchez22 on the final portion of the down hill hike of the Panoramic trail. BEAUTIFUL, by the way. My friends can tell you, it's one intense ending... Her friends/family were a bit too fast and left her behind. So I walked up to her and gave her some company. I never provided my name or information; however, some how she magically found and tagged me in this photo on Instagram. What a small world we live in! *peep the photobomber in the back! P.s. I only look lean as heck because I hiked nearly 20 miles!! Surviving on stream water 🙈 Which was probably the best h20 I've ever tasted in my life!
mariamarican : 👍👍👍
mariarocking40 : Aww that was so nice of you sometime that's what people need is that type of kindness and motivation to get the job done 💪👊👍@kanelieu
jjjaskins : You are awesome😀 kindness
ayqrico : Who is she???? Never heard of her
litaj1 : @firsldy79 beautiful views at Yosemite
ronivides : Thank you for keeping my friend Lupe company.. I'm guilty for leaving her behind 😜..later that day I checked my Instagram feed (because I live off of your recipes) and realized who you were.. Thanks again.. you made her day.
ekinlam : This trail was SOOO INTENSE. First time going to an actually hike and its that trail... Scared for my lifeeeee
misscoreynguyen : Will we be seeing you tmr? Hope you and Lauren can make it! @js.shakes
volleyball_kodomeshon - vivikalates - ahmadgold465 - mohammadmarfavi1 -
kanelieu - MyFreshBite
First off.. I need to start with a complaint… The heck has happened to the price of quinoa??? it’s so darn pricey now.. They’re lucky I really like it. But man.. they have to STOP with these price hikes! Rant over - Here’s an amazing quinoa beef taco salad bowl recipe! Not hard to make at all. Ingredients: 1 cup uncooked Quinoa 1 pound cooked hamburger meat 2/3 cup water 1 taco seasonings packet (1 oz.) 1 can diced tomatoes and chilies (10 oz.) 1 can black beans, drained and rinsed (15 oz.) 2 cups frozen corn, thawed chopped lettuce avocado chunks shredded cheddar cheese salsa cilantro (optional) Instructions: 1. Cook the quinoa according to the package directions. 2. Place the cooked hamburger, water, and taco packet in a skillet. Cook for 3-4 minutes on medium heat. Add the undrained tomatoes and rinsed black beans. Stir in the quinoa when it finishes cooking. 3. Place desired amount of lettuce in bowls. Top with 1 cup taco mixture. Add corn, cheese, avocado, salsa, and cilantro. Serve immediately. Makes 8 servings. Pretty simple! Thanks to insidebrucewlife.com for the share!! Check their site out! Please like, comment and tag people who would enjoy this.
justraquelnoriega : @gabie75 looks delicious
bpaneto : @m.paneto quinoa
jackietkm : @maria3tkm
mzmariana : @jose29451
dahlialama13 : @gcamperz
merosieeeee : Looks good, we souls make this?! @pilot1jacob
yudeniarock : Let's make this love!
pr_kari : What kind of quinoa do you purchase?
ameram1986yahoo.c - jaevivian - kimi__101 - eli_626_ -
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