amandamaryperry

Amanda Perry

Mom, wife, gym owner (@skillofstrength), personal trainer, blogger at Sistas of Strength #FitFluential #strongfirst #boston
http://www.sistasofstrength.com/2015/08/postpartum-nutrition-staying-healthy-when-life-is-crazy.html
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amandamaryperry - Amanda Perry
Happy Monday! #baby #newborn #11weeks #love #mama
baby - newborn - love - 11weeks - mama -
staceyschaedler : Soooooo beautiful!
marialantagne : So adorable
renatapiazza : Amanda congrats!! He is beautiful.
twinglemommy - karburetor - abbyrockingham - rachelfcortez -
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amandamaryperry - Amanda Perry
Mix match day, homies. Last week of preschool before preK! #Monday #preschool #workingmama #silly #boymom
boymom - silly - preschool - monday - workingmama -
nicoleculver : So cute! Goes too fast!
randomanacarol - cbpt55 - jennymotes1 - collectmomentsnotthingz -
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amandamaryperry - Amanda Perry
Pressing the 40 lbs for 4 today. That #momstrength is coming back. Through most of my pregnancy I decreased the amount I was lifting and during times when I felt good I did higher reps and times when I felt bad I did lower reps. In the 11 weeks since having Drew I have made sure not to push myself too hard and started with lots of walking. I have slowly been adding in more and more strength training, mostly light (for me). It's very cool that you don't have to necessarily lift heavy all the time to maintain your strength. During pregnancy and in the months after, it is the perfect time to scale things way back while not stopping completely. #fitfluential #fitmama #skillofstrength #sistasofstrength #girlswholift #trainsmart #fitfam
momstrength - fitmama - skillofstrength - fitfam - trainsmart - fitfluential - girlswholift - sistasofstrength -
jenna.kuzma - i_am_chopszzz - verifiedfitness - reppinandfitness -
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amandamaryperry - Amanda Perry
Sunday. #relax #boymom #weekend #love #coffee
boymom - coffee - weekend - love - relax -
ericamacarthur : Awww I loved those pjs when Adam fit in them πŸ’™πŸ’™πŸ’™
lipruitt : I have the same dino outfit for my little one - just love the feet!! πŸ’š
amandamaryperry : @ericamacarthur @lipruitt yes - we love the footie jams! and the animal butts. :-)
hardstylebody - kholson09 - laurenakoelvin - jen.c.browning -
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amandamaryperry - Amanda Perry
Couch time with both my little boys. #relax #mama #momlife #weekend #lovethem #handholding #boymom
momlife - boymom - relax - mama - weekend - lovethem - handholding -
larstibben : Like it
katharinecunninghamcarlot : My son rocked the striped pyjama pants too yesterday.
katiery22 - kellykellar8 - syattfitness - elizaashboutique -
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amandamaryperry - Amanda Perry
Awesome family morning. Found a great little coffee place and took a walk with all three of my guys. πŸ’™ Connor rode his bike two miles! #ignoredrewshungryface #family #weekend #walk #boymom #fitfam #fitfluential #fitmama
boymom - fitfam - family - ignoredrewshungryface - walk - fitmama - weekend - fitfluential -
youngworldleaders - mobility101 - worcesterkettlebellclub - miska_it -
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amandamaryperry - Amanda Perry
Freaking love this boy. πŸΌπŸ’™πŸΌπŸ’™ #newborn #mama #boymom #baby #smile #behappy #momlife
momlife - boymom - baby - behappy - smile - newborn - mama -
randomanacarol - twinglemommy - shellyhomemaker - mamawebz -
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amandamaryperry - Amanda Perry
#pjstrength is real and we met again this morning. #fitfluential #fitmama #sistasofstrength #amworkout #kettlebell #strongmama
kettlebell - amworkout - sistasofstrength - pjstrength - strongmama - pjs - fitmama - fitfluential -
ameliopoulos : @cyberskoog haha ;)
amandamaryperry : @ameliopoulos lol
amandamaryperry : @cyberskoog tell @mwptrsn he can have that barbell back once my "maternity leave is over" 😜
amandamaryperry : @jessmacphoto psssshhh you just like the #pjs
mmafightprep : Smokeshow
jessmacphoto : @amandamaryperry I do haga I always work in my pj's
mwptrsn : I've been making do with the little silver bar.
torihold : Nice!
preciouselaine22 - collectmomentsnotthingz - marifit86 - elitegirya -
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amandamaryperry - Amanda Perry
This kid was so pumped to put on his soccer gear he picked out with dad last week. We ran and played for awhile in the back yard while drew napped today and it was so fun! #play #move #soccer #lovehim #soccer #preschool #mom
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tolson1 : Oh man! He's so tall!
rachelfcortez - 03chey24 - lu_p_la45 - smallskipperkate -
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amandamaryperry - Amanda Perry
Yummy dinner from last night! Grilled chicken, roasted cauliflower, sautéed spinach and cucumbers. You better believe I prepped most of this ahead of time! Tips on how to get a healthy dinner on the table most nights even when you're caring for a newborn on the blog now! http://bit.ly/1JysTLo #sistasofstrength #fitmama #fitfluential #wfd #dinner #veggies #protein #yum #health #healthy #eat #precisionnutrition #postpartumnutrition
sistasofstrength - healthy - fitmama - veggies - dinner - yum - wfd - precisionnutrition - health - protein - eat - postpartumnutrition - fitfluential -
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