amandamaryperry

Amanda Perry

Mom, wife, gym owner (@skillofstrength), personal trainer, blogger at Sistas of Strength #FitFluential #strongfirst #boston
http://www.sistasofstrength.com
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amandamaryperry - Amanda Perry
My coworker for the summer. #notcomplaining #cute #baby #newborn #mama #workingmama #businessowner ##wahm #sistasofstrength
cute - wahm - workingmama - notcomplaining - mama - baby - businessowner - newborn - sistasofstrength -
ahealthyslice : πŸ’™πŸ˜πŸ’™
_katierenee_ : so precious! I can't wait until our 3rd little one arrives in August! πŸ’— @amandamaryperry
darwinianfail : πŸ’•πŸ’•πŸ’•πŸ’•
natcleanlife : Awwww πŸ’“
jberney : Omg. Such a cutie!!!
tolson1 : INCREDIBLE.
freddyjr8897 : :) :)
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amandamaryperry - Amanda Perry
My postpartum fitness plan includes lots of pulling exercises to combat the slumping forward and rounded shoulders from constantly nursing. First workout back at the gym today. Taking it easy, but feeling good. #postpartum #postpartumfitness #sistasofstrength #skillofstrength #sled #row #erg #posture #fitmama #fitfluential #fitfam
sistasofstrength - fitmama - erg - skillofstrength - sled - fitfam - fitfluential - posture - postpartumfitness - postpartum - row -
soccrchick018 : @jklickman1 Good to follow along for workout ideas :)
anishkabagla17 : πŸ˜„
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amandamaryperry - Amanda Perry
Manning the position. Coffee and nursing. #coffee #morning #relax #caffeine #baby #newborn #mama #sunday #rainyday #wakeup
coffee - rainyday - relax - caffeine - morning - newborn - mama - sunday - baby - wakeup -
ericamacarthur : Best things ever :) πŸ‘ΆπŸ’œπŸ˜ƒ
eggyory : Love! I like his outfit 😘
amandamaryperry : Em it's adorable. I'll text u a pic!!!
amandamaryperry : @eggyory last comment for u
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amandamaryperry - Amanda Perry
This little guy is two weeks old today! Coming up on the blog in the next few weeks I'll be sharing more about life with two, how having a newborn is different the second time around and my plan for postpartum fitness and nutrition. A few hints...I'm tired, but very happy. Brothers are awesome. I've been taking walks almost daily since the day after we got home and I did my first workout with a light kettlebell today. Oh and grocery shopping is key even when you're busy and tired! Stay tuned for details. πŸ‘πŸ» #sistasofstrength #postpartum #recovery #walk #newborn #baby #mama #nursing #breastfeeding #sleep #postpartumfitness #postpartumnutrition #boymom #fitmama #trainsmart
breastfeeding - boymom - recovery - nursing - fitmama - walk - newborn - mama - sleep - trainsmart - baby - postpartumfitness - postpartum - postpartumnutrition - sistasofstrength -
fitmom_flo : Great Post!
personallypezzy : I have a two week old too !! I'm itching to start to workout again!
em56bean : I'd love to get your pro/new momma tips for when I'm PP too. Maybe we can collaborate some day!! ❀️
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amandamaryperry - Amanda Perry
Awesome morning with our new family of four! #family #weekend #love #boys #angryfaces #silly #bike #mama #dad #son #bigbrother
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amandamaryperry - Amanda Perry
This guy. πŸ’™πŸΌπŸ˜ http://bit.ly/1e6iJ8e #baby #newborn #sleepy #cute #love #happy #snuggle #babyboy #sistasofstrength
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kparker718 : Too cute!
carenbeth : @amandamaryperry He is so sweet!
jberney : Cutie!!!!
bellybootcamp : Oh adorbs!! Congrats! Enjoy those tiny baby snuggles. πŸ’•πŸ’•
inneractivefit : Perfect congratulations
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amandamaryperry - Amanda Perry
Baby brother, Andrew Perry, was born on June 13, 2015. A few details about his birth story and very speedy arrival on the blog now! We are so blessed! http://bit.ly/1e6iJ8e #blessed #happy #mama #baby #newborn #love #birthstory #brothers #babybrother #boymom
boymom - love - brothers - babybrother - blessed - newborn - baby - birthstory - mama - happy -
runlikeacavegirl : Love that blog entry!! So quick!! That's unbelievable! Good thing the hospital wasn't too far! Congratulations again, your little man is a prince!! 😻
jberney : My first was 21 hrs of labor and my second was 3 hrs. These second-born children mean business!
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amandamaryperry - Amanda Perry
If you are a new mama or new mama (again) I can't tell you enough to get outside and walk. Things have been going really well and I've been feeling awesome for the most past, but last night was a little rough. This morning I was exhausted and overwhelmed so I went for a 3 mile walk while dad took cj to the playground. Obviously I'm still tired, but now I feel much happier, more patient and able to function. #walk #postpartum #postpartumfitness #exercise #walk #baby #newborn #mama #fitmama #relax #move #love #sleepy
love - relax - move - sleepy - fitmama - walk - newborn - mama - baby - postpartumfitness - postpartum - exercise -
jberney : Agreed! It was easier w/number 1 because we lived in a subdivision and she was a Sept baby. But w/number 2 we had recently moved into a country house on a hilly, bumpy, dangerous, dirt road and she was a Nov baby. No stroller walks for us! :(
nicoleculver : Yes!! I so agree!
jjpetunia : Agree too! My goals each day when baby #2 came were to shower and take a walk. I have a dog, so that forced me to get out walking even when I was a complete zombie. But the walking helped.
tapfitofficial : Great Feed!
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amandamaryperry - Amanda Perry
This little one loves to be close to his mama. #sistasofstrength #mama #newborn #baby #snuggle #skintoskin #relax #love #momlife #workingmama
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jessfit654 : So adorable!!!
smaes : Aww so cute!
fraoula66 : So adorable
inneractivefit : So teeeny tiny
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amandamaryperry - Amanda Perry
It's a gorgeous morning for a walk with my little boy before our doctors appointment! πŸ‘πŸ»πŸ’™β˜€οΈ #walk #newborn #love #morning #fitmama #postpartum #exercise #movemore #fitfluential #sistasofstrength
movemore - love - sistasofstrength - fitmama - morning - newborn - walk - postpartum - exercise - fitfluential -
spotonwellness : That looks like a beautiful view! I was able to also get in a walk this morning but my view wasn't as cute or as pretty... but I still feel SO much better with it DONE before the kids wake up! :)
melissakazen : So cute! How are you feeling? I found recovery was faster and easier after my second. Hope all is well. 😊
lmlees : So pretty! Where is this?
lexruns92 : Such an inspiration lady!!!!
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