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amandamaryperry

Amanda Perry

πŸ’™ Mom of boys πŸ’ Wife πŸ‹ Gym owner @skillofstrength 🍎 Trainer & nutrition coach πŸ’Œ amanda@skillofstrength.com πŸ’» #sistasofstrength #fitfluential
http://www.skillofstrength.com/strength-train-year-round/
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30/04/2016 18:37:34
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#cantmakethisup
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28/04/2016 22:09:02
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27/04/2016 21:14:56
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#nutrition #nutritionchallenge #healthymeals #momswholift #skillofstrength #foodprep #momoftwo #fitfluential #momlife #entrepreneurmom #sistasofstrength #strongmom #workingmom #businesschicks #weightloss #fitmom #planforsuccess #planahead #fitfood #fatloss
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25/04/2016 03:43:22
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#love #momofboys #sunshine #walk #movemore #momoftwo #teething #baby #weekend #momlife #family #leisurewalk #vitamind #sisatsofstrength #mama #milkmustache #stroller #happy
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#momlife #crazy #family #momofboys #dadinshower #datenight #yesthatisaturkeybaster #foamroller #sisatsofstrength #mom #momoftwo #motherhood #sendwine
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#momswholift #coffee #strength #sistasofstrength #strongmom #fitmom #barbells #skillofstrength #kettlebells #momoftwo #protein #girlswholift #hydrate #fitfluential
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21/04/2016 16:23:55
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#momlife #cute #love #sistasofstrength #momofboys #lucky #baby #blueeyes #mom #momoftwo #lovehim #10months
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#momlife #sistasofstrength #momofboys #blessed #lucky #momoftwo #mom #crawling #baby #10months
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#monday #momofboys #motherhood #workingmom #fitmama #fitmom #patience #mondaymotivation #momoftwo #thankful #sistasofstrength #happy
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#bff #relax #leisurewalk #fitmama #mamatime #fun #mama #breakfast #friendship #sistasofstrength #friend #fitfluential
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16/04/2016 16:19:04
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#momlife #bepositive #coffee #love #sistasofstrength #momofboys #weekend #momoftwo #sleep #mama #snuggle #earlymorning
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#momlife #entrepreneurmom #gymowner #motivate #inspire #workingmom #quote #whatisimportant #priorities #skillofstrength #loveyourlife #sistasofstrength #fitfluential
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#momlife #sweetbaby #love #relax #rest #fitmom #baby #nap #mama #reallife #snuggle #10months
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14/04/2016 00:03:03
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13/04/2016 14:46:23
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#entrepreneurmom #motivation #love #inspire #relationship #strongmom #behappy #bepositibe #motivate #liveyourbestlife #fitmom #friendship #lifelessons #sistasofstrength
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12/04/2016 19:56:36
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#momlife #cute #love #daycare #momofboys #workingmom #boston #sistasofstrength #skillofstrength #hockey #momoftwo #bruins #brothers
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amandamaryperry - Amanda Perry
Quickie hotel workout this morning. πŸ’ͺ 5x5 pull-ups πŸ’ͺ 5x10 inverted rows πŸ’ͺ 4x10 split squats πŸ˜… 10 minutes on the minute of 8 squats and 8 presses Followed by a long walk to @starbucks with mom and sis! β˜•οΈ
momswholift - coffee - strength - vacationworkout - hotelworkout - strongmom - vacation - fitmom - barbells - skillofstrength - momoftwo - hydrate - girlswholift - sistasofstrength - fitfluential -
amandamaryperry : . . . . . #fitfluential #fitmom #strongmom #momswholift #strength #hotelworkout #vacationworkout #vacation #barbells #strongmom #momoftwo #coffee #hydrate #girlswholift #skillofstrength #sistasofstrength
kelseyshackley : Every time I come to your page I see something inspiring! Thanks for being you!
catehartnett - drinktru - heather.m.morgan - meganb32 -
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amandamaryperry - Amanda Perry
Walk on the beach, breakfast, massage (surprise from my dad πŸ’•) and now back at the {poop freeπŸ˜‚πŸ’©} pool. I love vacation. β˜€οΈ
jessfit654 : Love it!! Enjoy every sunny second!
itzyskitchen : Gorgeous
p_ahearn : You go girl!
mmafightprep : ❀️
destinduchess - ameliopoulos - bestliferesults - kate_emmenegger -
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amandamaryperry - Amanda Perry
Just got to a weekend getaway sans kids with my mom and sister. Can't go in the pool because someone pooped in the pool. πŸ™‰πŸ’© #cantmakethisup
cantmakethisup -
lmlees : No way!!!
freityanne : Lol!!! But enjoy the quiet anyway!
kerrys45 : Haha! Go figure - weekend away without kids and it still entails poop! Enjoy the β˜€οΈ!
elizabethmjulian : Ugh that's shitty πŸš§πŸ€“
ihaverun - logahearn - trebleinthekchn - cvzfin3st -
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amandamaryperry - Amanda Perry
My latest blog is up on Skill of Strength. πŸ‹ I know summer can be crazy for so many of us. It's usually jam packed with things like weddings, getaways and BBQs with friends. πŸ€— How can you keep making time for yourself and your training even when life gets crazy? πŸ’ƒ Consistency is key and that doesn't mean showing up to train 8x a week. It does mean that you keep going. πŸƒπŸΌ Perhaps you strength train twice a week in the summer versus your normal 3-4 times a week. But don't, just don't, throw in the towel and force yourself to start over again. It's so much harder that way! πŸ‘Š
freityanne - amberini22 - savvymomnyc - collectmomentsnotthingz -
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amandamaryperry - Amanda Perry
I know eating healthy can feel overwhelming and time-consuming.πŸ€” This quick lunch took me less than 5 minutes to make. I used a bunch of things I made throughout the last few days and it was delicious! πŸ‘ I used up some arugula I had left, added hard boiled eggs I cooked Sunday, roasted butternut squash I cooked yesterday, a few leftover cukes from Connor yesterday, shredded carrots, leftover corn from a steam bag we had a few days ago, 1/4 avocado, and a spoonful of hummus. 🍽 Topped with a little lemon juice, white wine vinegar, pepper and cilantro. πŸ‹ Lots of veggies and protein and so easy! Plus a great way to use up food without wasting it! πŸ˜„
jessfit654 : This is usually how my salads come together lately too! Love it!
firelifemike : Very cool!
poundnutrition : This is awesome!
shardad_official : πŸ’ͺ
leilagrace.fit - cademosser - arielivandiaz - gettinmyhealthyon -
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amandamaryperry - Amanda Perry
This is why I have to plan ahead. πŸ‘¬
herazee : πŸ’šπŸ’šπŸ’šπŸ™
the_fit_therapist : πŸ˜„
megangrahamfitness : Very nice
daveandtammymiller : 🎍
emilyrichett - momdutyblog - yourkitchenprescription - lolosoks -
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amandamaryperry - Amanda Perry
I always try to stay one step ahead of my kids to make it easier for all of us to eat well. This morning after I ate breakfast and while Drew was still trapped in his chair, I trimmed and marinated some chicken to throw on the grill, cut up some veggies and put them in foil packs (also for the grill), started a lunch plate for Connor, cut up extra fruit for his lunch tomorrow for school, and made bottles for the day. πŸΌπŸ‡πŸ…
nutrition - nutritionchallenge - healthymeals - momswholift - skillofstrength - foodprep - momoftwo - fitfluential - momlife - entrepreneurmom - sistasofstrength - strongmom - workingmom - businesschicks - weightloss - fitmom - planforsuccess - planahead - fitfood - fatloss -
amandamaryperry : . . . . . #sistasofstrength #healthymeals #fitfood #momoftwo #momlife #entrepreneurmom #businesschicks #workingmom #momswholift #fitfluential #strongmom #weightloss #fatloss #nutrition #nutritionchallenge #planahead #planforsuccess #foodprep #fitmom #skillofstrength #sistasofstrength
itzyskitchen : πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
kab523 - itzyskitchen - agnieszka.sal - dietofanka -
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amandamaryperry - Amanda Perry
Body and mind are tired today so I punched the clock with strength training today (show up, get it done and drop weights where you need to) and chose a bit of core work and a slow walk instead of conditioning. πŸ‹πŸ‘ŒπŸ˜΄
momswholift - showup - strength - sistasofstrength - strongmom - listentoyourbody - coffee - fitmom - momoftwo - skillofstrength - mondaymotivation - protein - girlswholift - hydrate - fitfluential -
amandamaryperry : . . . . . #fitfluential #fitmom #strongmom #momswholift #strength #listentoyourbody #showup #mondaymotivation #strongmom #momoftwo #coffee #protein #hydrate #girlswholift #skillofstrength #sistasofstrength
getfit.befancy : Whew weeee!!!! πŸ”₯πŸ”₯πŸ”₯
meganb32 : I'm going to video myself doing those this week!
thenaptimegrind - marinkkka4 - getfit.befancy - mamarazza -
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amandamaryperry - Amanda Perry
Yes, sometimes competition is healthy (and fun). πŸ‹ But...many times you need to stop worrying about what everyone else is doing, thinking, and saying and be your amazing self. πŸ‘Œ Stop comparing your body, interests and paycheck to everyone else's and focus on doing what you do best. 😍 Be you. Bloom. Stop worrying so much. Do what you love and you'll be happier and more beautiful than you could ever imagine. 🌷
cheylita : Well said πŸ˜ŠπŸ‘
fit_balanced_mom : Beautiful!!
ashburdine : Aaahhh!
myhealthyhappyhome_ : Best quote ever πŸ˜ŠπŸ‘
lilamont - cheylita - eastonb - katebearse -
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amandamaryperry - Amanda Perry
A little ray of sunshine in your day...along with a side of milk drool, a teething toy and a strawberry mum. β˜€οΈπŸΌπŸ“πŸƒπŸΌ
love - momofboys - sunshine - walk - movemore - momoftwo - teething - baby - weekend - momlife - family - leisurewalk - vitamind - sisatsofstrength - mama - milkmustache - stroller - happy -
amandamaryperry : . . . . . #teething #walk #leisurewalk #stroller #love #baby #mama #vitamind #sunshine #happy #weekend #family #milkmustache #momlife #momofboys #momoftwo #movemore #sisatsofstrength
catherinefabian : 🦁
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