amandamaryperry

Amanda Perry

Mom, wife, gym owner (@skillofstrength), personal trainer, blogger, #pregnant with baby 2 due June '15 #FitFluential #strongfirst
http://www.sistasofstrength.com
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amandamaryperry - Amanda Perry
I'm no food blogger or cook, but this was last nights simple and yummy dinner. I cooked the spaghetti squash earlier in the day and let it cool. Scooped it out, added two eggs, a little cheddar, tomatoes and spinach. Threw in a bit of parsley and pepper and mixed everything up. I put this in the fridge until about 45-60 minutes before I wanted dinner ready and then cooked covered until about the last 10 minutes when I added a sprinkle of parm cheese. I also cut up some leftover chicken and heated it on the stove with sauce. A few cukes leftover from the night before too. Easy peasy to do in pieces throughout the day and very little cleanup! #veggies #protein #chicken #glutenfree #yum #wfd #easydinner #eatrealfood #leftovers #spaghettisquash #dinner #healthypregnancy #ffeats
healthypregnancy - eatrealfood - glutenfree - leftovers - ffeats - spaghettisquash - wfd - dinner - yum - veggies - easydinner - protein - chicken -
sizzlefishfit - thebikiniexperiment - worcesterkettlebellclub - mobility101 -
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amandamaryperry - Amanda Perry
Random family movie night. This never happens, especially not mid-week. What a nice treat! #blessings #family #snuggle #relax #downtime #movie #love #family #myboys #mama #pregnant #feetup
love - family - pregnant - movie - relax - feetup - myboys - blessings - downtime - mama - snuggle -
staceyschaedler : Someone got a haircut!
amandamaryperry : @staceyschaedler he looks 10!
ksolt1024 - randomanacarol - amberini22 - rachelfcortez -
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amandamaryperry - Amanda Perry
On the blog today... Training pull-ups during pregnancy. ---> Tips on how I've been able to use my favorite exercise to keep my arm, back and core muscles strong during pregnancy ---> Regressions you can use if pull-ups are too hard or don't feel right ---> Suggestions on how to keep at it and avoid any overuse injuries should you choose to train pull-ups http://bit.ly/1euPtbF #pullups #sistasofstrength #skillofstrength #fitmama #fitpregnancy #strength #healthypregnancy #37weeks #prenatalfitness #strongmama #getreal15 #fitfluential @fortwofitness
37weeks - strength - healthypregnancy - sistasofstrength - fitpregnancy - strongmama - fitmama - prenatalfitness - skillofstrength - pullups - getreal15 - fitfluential -
slparkel : You're awesome!
nicolemhartford : You are such an inspiration! Seriously!!
amylburford : Dang! πŸ’ͺπŸ»πŸ‘ŠπŸ»
amandamaryperry : @slparkel u my dear are awesome! 😘
amandamaryperry : @nicolemhartford thank u mama 😍
hardstylebody - wishnie_sfg - karburetor - amberini22 -
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amandamaryperry - Amanda Perry
Almost four...going on fourteen. #haircut #bigboy #boymom #love #mama #bigbrother #preschool #cute
boymom - love - cute - bigbrother - haircut - bigboy - mama - preschool -
jjpetunia : My little guy has the same shirt! Your son reminds me of my little guy. 😊
amandamaryperry : @jjpetunia totally can see that! your son is younger though, right? CJ is almost 4.
rachelfcortez : So cute!
jjpetunia : Yeah, my oldest is 2.5, turning 3 in August. My youngest is almost 7 months.
amandamaryperry : @jjpetunia you're prob a little busy with those ages. Haha
amandamaryperry : @rachelfcortez great work showing up early today!
sizzlefishfit - moveitmarissa - cbpt55 - jennymotes1 -
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amandamaryperry - Amanda Perry
Two peas in a pod. πŸ’™πŸ’™ #boys #mama #boymom #parade #mdw #love #family #weekend #dad #son
dad - boymom - love - parade - family - son - boys - mama - weekend - mdw -
ksolt1024 - rachelfcortez - lizbits217 - mmafightprep -
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amandamaryperry - Amanda Perry
Do you have trouble keeping your chest tall and sitting back into your squat? Try placing a box or ball behind you. We use this with a lot of our clients and boy is it helpful right now as my body naturally wants to collapse forward. #squats #barbell #skillofstrength #sistasofstrength #backsquat #fitmama #fitpregnancy #fitfluential #36weeks #37weeks #pregnancy #strongmama
36weeks - 37weeks - sistasofstrength - fitpregnancy - squats - strongmama - fitmama - barbell - skillofstrength - pregnancy - backsquat - fitfluential -
haneen_nl : @lynn_halabi
babybelly_to_sixpack : Wow awesome job!
tboyd29 : Ur amazing!!!!
slparkel : Unbelievable! πŸ’ͺπŸ‘
kettlebellcrewapparel - hotigmamas - arulaliis - janelletoned -
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amandamaryperry - Amanda Perry
And now he wants to have chickens too. #mama #boymom #love #family #weekend #chicks #chickens #fun #preschooler
boymom - love - family - chicks - chickens - fun - mama - preschooler - weekend -
kimmyisrad : You should totally get some!!
nicoledbless : He looks so much older in this pic! Such a cutie!
amandamaryperry : @kimmyisrad ha! Not happening!
amandamaryperry : @nicoledbless a few days after this he got a haircut and now soooooo old!!
backyardchickens_ - rachelfcortez - collectmomentsnotthingz - rooandcrew -
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amandamaryperry - Amanda Perry
Beautiful morning for a walk! A little chilly, but it helped to wake me up and keep me moving! #morning #walk #move #movemore #getreal15 #sistasofstrength #fitfluential #fitmama #fitpregnancy #healthypregnancy #homestretch #thirdtrimester
homestretch - thirdtrimester - healthypregnancy - sistasofstrength - fitpregnancy - move - fitmama - walk - movemore - getreal15 - morning - fitfluential -
movemorefitness - badderaa - glitterati22 - miska_it -
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amandamaryperry - Amanda Perry
My workouts right now are not fancy or long, but they are keeping me strong. #36weeks #pregnancy #fitpregnancy #healthypregnancy #strongmama #fitmama #fitfluential #skillofstrength #sistasofstrength #fridayfun #press #kettlebells
36weeks - healthypregnancy - sistasofstrength - fitpregnancy - strongmama - fitmama - press - skillofstrength - kettlebells - pregnancy - fridayfun - fitfluential -
staceyschaedler : I fucking love you
anatocco : You are amazing! What a great accomplishment! Keep it going girl!
allisontenney : Way to work mama! Stay strong πŸ’ͺπŸ‘
eandjbarreboutique : This is awesome!!! πŸ‘πŸ»πŸ˜πŸ’•
rachelfcortez - jill_jacobs_ - eliz_rocks - kdrfitness -
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amandamaryperry - Amanda Perry
Is my belly really huge or are my feet really small? You decide. πŸ˜‰ #pregnancy #pregnant #needtoshower #fitmama #fitpregnancy #healthypregnancy #36weeks #sweatday #trainsmart #pregnancyexercise #fitfluential
36weeks - healthypregnancy - fitpregnancy - sweatday - pregnant - needtoshower - fitmama - trainsmart - pregnancy - pregnancyexercise - fitfluential -
lolaazari : wow, you're almost there!
angelapequ : 😊😊 awesommmeee #Page πŸ‘πŸ‘πŸ‘ @Talnts
bellybootcamp : Almost there sister. Enjoy the last few weeks πŸ’•
rachelfcortez : Both
pregnancy_lifestyle - phenomenal.preggos - lu_p_la45 - mamazou85 -
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