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adam400m

Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±

British πŸ‡¬πŸ‡§πŸ‘± @vimagooo πŸ’™ Here to inspire! Art and fitness ✏️πŸ’ͺ @elitefitnessboca trainer FIRST SESSION IS FREE KIK adam400m sfs 561-368-5554 πŸ“ž
http://www.youtube.com/user/adam400m1
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adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
My girl @vimagooo loves Bengal cats so I did a quick sketch while she was sleeping to surprise her !! πŸ˜ƒπŸŽ¨
los_angeles_si : πŸŽ„
legendsgain : @captain_venezuela so artistic
rudejohnny91 : @nala_cat πŸ˜‹πŸ‘
mr._leonid : Wow
sandflake : πŸ‘πŸ‘πŸ‘
h808 : Your a very talented artist
viagra_available : Ω‡Ω‡Ω‡Ω‡Ω‡Ω‡Ω‡Ω‡Ω‡
instagram_artist : Wow, so talented!
stepanchvatik - or_b_i - instagram_artist - jose_piiigen -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Have a great Friday πŸ’ͺ
nebozik : are u carb cycling you look depleted
eliros36 : Come si fa a essere così belli.
alinikersouza : @naoeowill top ! Quero pernas πŸ˜“
naoeowill : @alinikersouza its me :)
alinikersouza : @naoeowill claro ! πŸ˜‚πŸ˜‚
sydneyyborn : @laurenn8161
arianita__10 : @faridbangbang πŸ˜€πŸ˜€πŸ˜‚
chasincayce : @not_mikezwaan
manuelguadarramaoficial - donebyjuan - mikebb1 - _pazcovsky -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Tag a friend who needs to workout legs more!! πŸ’ͺ#neverskiplegday
neverskiplegday -
thomasmarch : Insane bro @adam400m
the_art_of_kacper : @alexroseneal
eliros36 : Da uno a dieci 100000000000000000000000000000
joviedo24 : You have the sexiest quads 😍
rickt72267 : Wow
maddle50 : @staggs_evan
mgh_fitphysique : BoomπŸ’―πŸ’―πŸ’―
spencer_dobbs760 : @jeshutchinson
renanzi - alghazwi06593 - marioumana98 - rolandoo__ -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
BoomπŸ’ͺπŸ˜ƒπŸŽ„
ovo_strengthmaster_97 : @yoselin__gc same arms as me lol
yoselin__gc : Nah he's Bae πŸ˜‚πŸ’ͺ @ovo_strengthmaster_97
evanmat16 : Your arms are >>>>>>> πŸ‘πŸ‘Œ
everettstreator : How are you not the worlds #1 aesthetics athlete?
evdanker : 20" ?
fitnessfreak910 : πŸ™ŒπŸ’ͺπŸ’ͺπŸ’ͺ
_carl_r : Damn
cristianc88 : @adam400m loving the NO bear!! Why put a bumper sticker on a Bentley ...
vlaad1324 - matthue90 - joshua_torrence - dmeshaw -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Cuts coming in πŸ’ͺπŸ’ͺ@elitefitnessboca
_mokhan9 : I'm gay 4u
atulkhandate.ak : Hey u r very nice looking
kklohk057 : @daisyjizett_bz πŸ‘ŒπŸΆπŸΆ
grady635 : @adam400m well i was straight til i seen you with your shirt off ! Thanks !
daisyjizett_bz : Hell yea @kklohk057
chily2188fc : Me encanta
liza_la_belle : πŸ”₯πŸ”₯πŸ”₯
los_angeles_si : πŸ’£
elidethpavon - djanko77 - anchors_aweighhh - garotomdolla -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Last time I ask this but it's about fully grown now , shave chest hair or leave it ???πŸ˜ƒπŸ’ͺ@elitefitnessboca
made.in.greece : Please don't shave your chest!
bflakes : @cpr20 .....
lovinglifechicklifting : Shave it dude, it will look better, brings out the chest
1bradg : Don't shave it. It looks sexy like this.
noahgurza : Keep it
loay_930 : @a9eeloo0
claugiann : @giovasayora lo que siempre quisite un pito en la pierna @zeronbelial
zeronbelial : Jajajajajajajajajajaj te la mamaste concepción @claugiann
cowherdsg - 1975jaslau - dmeshaw - ibrahem_ae12 -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Had a great back session with @vimagooo yesterday !!😘😊πŸ’ͺπŸ’ͺ@elitefitnessboca
ignaciojua : The best ! E V E R
winpharm : Super!!!!!!
fitnessfreak910 : πŸ™ŒπŸ™Œ
wallace_s_p : Getting thicker with every pic πŸ‘Œ
oakswflyer : Nice wide lats/ shoulders and small waist.
dion_live : πŸ’ͺ
mohammed_amaan_patel : Steds
tycole1960 : You need a Speedo!
haziqhaikarl - shaughnessy14 - josef_kogler - dmeshaw -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Ready for a leg training πŸ˜πŸ‘πŸ’ͺ@elitefitnessboca
danpiano1 : Pre-pumped
007skyman : I did this today
fighttoslim : Respect! πŸ’ͺ
thejakesterr : Tree trunks
eedggrr : Love u cuz you're everything I'm not.
saray266 : Omg 😻
oakswflyer : Your legs are awesome. Great calves.
tezzabtb : Selfs that go to heaven lol
krisjoh110590 - moscal - miri4142 - spenguin9 -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Had great shoulder session πŸ’ͺ 5 sets of dumbbell side laterals , 15-20 rep range keeping form slow and controlled . (Last set was a triple drop set to failure each weight )Next was 4 sets of front plate raise (45lb) , 15 reps holding each rep for a split second at the top .On to the rear delt machine super set with machine press, 4 sets of each , 15 reps πŸ’ͺπŸ’ͺFinished with 4 sets of barbell shrugs @elitefitnessboca
besoelbana3 : @mahmoud.momo
iamkiwikiller : @miiissboss
cesalazar89 : @thonyviera
ooohhhdamian : @huero_spl
sarah_anne_blake : Do you struggle to brush your teeth?
jsocks_n_vans : Hell yeah bro @jmgoin
harrisbutt93 : @bksonlyboss
peter_illustrated : @jclary114
pushingit - djs______ - dula17 - johnlr3 -
instagram
adam400m - Adam CharltonπŸ‘±πŸ‘±πŸ‘±πŸ‘±πŸ‘±
Just hit some shoulders and abs πŸ’ͺπŸ˜ƒHeading off to Miami tonight for the weekend πŸ‘πŸ’ͺπŸ’ͺ@elitefitnessboca
joanbruce : That's what perfection looks like 😜😜😜
wilsonkenn : Some have nice legs, some have nice chest, some arms. You have it ALL!
thedisciple_mma : @lynettelovesgod guy is beast
gmvaldivia : Huacala....
makeupby_alo : @shang_misquiz su puta madre! Asi te quieres poner? 😳
dietermourits : @laurastruyk
laurastruyk : Hou me tegenn 😍 @dietermourits
charlotten0wak : @jhoww12
masifabio - dmeshaw - michaelconway99 - johnlr3 -
instagram
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